Swing in the mood
Jive Bunny And The Mastermixers – Swing The Mood (1989, Vinyl)
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| Swing The Mood | (4:05) | ||
| A1a | In The Mood | 0:10 | |
| A1b | Let's Twist Again | 0:20 | |
| A1c | Rock Around The Clock | 0:28 | |
| A1d | Rock A Beatin' Boogie | 0:15 | |
| A1e | Tutti Frutti | 0:11 | |
| A1f | Wake Up Little Suzie | 0:27 | |
| A1g | C'mon Everybody | 0:09 | |
| A1h | Hound Dog | 0:15 | |
| A1i | Shake Rattle And Roll | 0:10 | |
| A1j | All Shook Up | 0:10 | |
| A1k | Jailhouse Rock | 0:20 | |
| A1l | At The Top | 0:17 | |
| Glenn Miller Medley | (3:55) | ||
| B1a | In The Mood | 1:44 | |
| B1b | Little Brown Jug | 0:30 | |
| B1c | American Patro | 0:40 | |
| B1d | Pensylvannia 65000 | 0:18 |
- Licensed From – Barnaby Records Inc.
- Licensed From – Bulldog Records
- Licensed From – Kilo Music Ltd.
- Licensed From – Modern Records (17)
- Marketed By – Music Man Import
- Distributed By – Indisc Benelux
- Distributed By – PRT
- Recorded At – Music Factory Recording Studios
- Mixed At – Music Factory Recording Studios
- Concept By – Les Hemstock
- Design [Sleeve] – Mick Hand (2)
- Engineer – Andy Pickles
- Executive-Producer – John Pickles
- Producer – Andy Pickles, Les Hemstock
(P) 1989
Distributed in the U.K. by P.R.T.
Distributed by Indisc Benelux
Marketed by Music Man Import
Recorded & mixed at Music Factory Recording Studios, Rotherham.
Made in E.E.C.
Picture sleeve adds the following in brackets after the main titles:
Side A: Radiomix
Side B: The J. B. Edit
Etched runouts.
- Matrix / Runout (Side A runout): DIS 7992-A-
- Matrix / Runout (Side B runout): DIS 7992-B ##############
| Swing The Mood (CD, Maxi-Single) | BCM Records | 20301 | Germany, Austria, & Switzerland | 1989 | ||
Recently Edited | Swing The Mood (12", Maxi-Single, 45 RPM) | BCM Records | 12301 | Germany, Austria, & Switzerland | 1989 | |
Recently Edited | Swing The Mood (7", 45 RPM, Single, Imprimerie SNA) | Carrere, Carrere, Music Factory Dance, Music Factory Dance | 14. 769, 14769 | France | 1989 | |
Recently Edited | Swing The Mood (12") | Mega Records | MRCX 122414 | Denmark | 1989 | |
Recently Edited | Swing The Mood (12", 33 ⅓ RPM) | ATCO Records, Music Factory | 0-96512 | US | 1989 |
I Just Called To Say I Love You
Stevie Wonder
Walk Like An Egyptian
Bangles
Don't Leave Me This Way
Communards* With Sarah Jane Morris
Eternal Flame
Bangles
(Hey You) The Rock Steady Crew
The Rock Steady Crew
Xanadu
Olivia Newton-John, Electric Light Orchestra
The Reflex
Duran Duran
Love Is A Battlefield
Benatar*
A Good Heart
Feargal Sharkey
The Promise You Made
Cock Robin
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- J. International Singles Barry by DJBBAR
- Rock by SeniorNL60
- 7" Single's by railrunner
- Singles by edvanrossum
- Singles by HansQ
- Rock&Roll by edvanrossum
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Jive Bunny And The Mastermixers – Swing The Mood (1989, Vinyl)
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| A | Swing The Mood | 6:00 | |
| B1 | Swing The Mood (Radio Mix) | 4:05 | |
| B2 | Glen Miller Medley (The J.B. Edit) Edited By – J.B.* Edited By – J.B.* | 3:55 |
- Printed By – SNA
- Artwork [Sleeve Design] – Mick Hand (2)
- Engineer – Andy Pickles
- Executive-Producer – John Pickles
- Other [Original Concept] – Les Hemstock
- Producer – Andy Pickles, Les Hemstock
Swing The Mood contains:
1.
In The Mood
2. Let's Twist Again
3. Rock Around the Clock
4. Rock a beatin' Boogie
5. Tutti Frutti
6. Wake Up Little Suzie
7. C'mon everybody
8. Hound Dog
9. Shake Rattle and Roll
10. All Shook Up
11. Jailhouse Rock
12. At The Top
Swing the Mood (12" version) also contains:
13. Pensylvannia 65000
14. Little Brown Jug
Glenn Miller Medley contains:
1. In The Mood
2. Little Brown Jug
3. American Patro
4. Pennsylvania 65000
Recorded and mixed at Music Factory Recording Studios, Rotherham.
Licensed from Barnaby Records, Bulldog Records, Kilo Music Ltd, Modern Records.
(P) 1989 Carrere
Cat# on cover : 9.060
Cat# on labels : 9060
- Barcode (Text): 3 218030 090602
- Price Code: CA 618
- Rights Society: SACEM SDRM SACD SGDL
| Swing The Mood (CD, Maxi-Single) | BCM Records | 20301 | Germany, Austria, & Switzerland | 1989 | ||
Recently Edited | Swing The Mood (12", Maxi-Single, 45 RPM) | BCM Records | 12301 | Germany, Austria, & Switzerland | 1989 | |
Recently Edited | Swing The Mood (7", 45 RPM, Single, Imprimerie SNA) | Carrere, Carrere, Music Factory Dance, Music Factory Dance | 14. 769, 14769 | France | 1989 | |
Recently Edited | Swing The Mood (12") | Mega Records | MRCX 122414 | Denmark | 1989 | |
Recently Edited | Swing The Mood (12", 33 ⅓ RPM) | ATCO Records, Music Factory | 0-96512 | US | 1989 |
Non Homologué
Jean-Jacques Goldman
Relax
Frankie Goes To Hollywood
Sauver L'Amour
Balavoine*
Les Démons De Minuit
Images
Ethiopie
Chanteurs Sans Frontières
Megamix (Extended Version)
Boney M.
Nuit De Folie
Debut De Soiree*
We Are The World
USA For Africa
Comanchero (Special Remix)
Moon Ray*
Voyage Voyage
Desireless
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Mood swings: reasons, how to deal with
The pandemic seemed like the best time for us to launch a rubric, the idea of which we had been nurturing for a long time. In "Question to a Psychologist" we will ask questions that concern many experts, and they, in turn, will share their knowledge that can help you - and simply increase your mental health literacy.
This time we decided to talk about the problem of mood swings that each of us faced during quarantine. How not to become a hostage of your own emotions, how to sound the alarm, suspecting you have a bipolar disorder, and what can be done to “return to the shores” and balance the internal state shattered by self-isolation and depressive news reports? Practicing psychologist, transactional analyst and family systems psychotherapist Anastasia Polyakova answers.
Julia Samoshkina
Tags:
health
psychology
psyche
What happens when we sit on an emotional swing?
1) First of all, let's agree that emotions are normal . And the fact that they are very diverse both in intensity and color is also the norm. We will not get away from them: emotions were, are and will always be with us. This is a natural part of life. Another question is how we will deal with it. If anger has attacked you, you don’t need to immediately run to a psychiatrist with the question “What is wrong with me?”.
2) Each of us always has a complete emotional kit with us. Our brain and psyche are arranged in such a way that all of us, without exception, can experience anger, sadness, joy, excitement associated with future plans - in a word, a full emotional spectrum.
It’s just that some emotions are our “favorites”, and some we strongly suppress. And when these suppressed emotions wake up, then we begin to literally tear to pieces. For example, your parents told you as a child that “it’s not good to be angry, you are a well-mannered boy,” and in this case, instead of anger, you now fall into despondency every time. If in quarantine you suddenly discovered with amazement that you are capable of anger, find a peculiar benefit in this - after all, you have discovered something completely new in yourself. At first, it may even frighten you: in this case, the secondary emotion of fear is mixed in. Do not worry and do not let yourself get confused: as we remember from the first point, it is completely normal to experience completely different emotions.
3) We subconsciously strive to be consistent . But our world is not black and white, and neither is our attitude towards it. Each event has several facets.
This is most evident in personal relationships.
I can be angry with my partner, but at the same time be glad that he is next to me. Come closer to me, move away. You can read more about this in the book by Gerold Kreisman “I hate you, just don’t leave me. Borderline Personalities and How to Understand Them. In life, ambiguous events often occur. And the reaction to them is logically also very ambiguous. This is a fairly common story, which, nevertheless, can become a source of misunderstanding not only from your loved ones, but also for yourself. Indeed, in such cases, we most often cannot fully realize what is happening to us. For example, yesterday I was upset that my partner did not support my ideas. And today it infuriates me unbearably that he climbs with his smart recommendations. And it’s not clear what to do: ask for advice or deal with it yourself?
First, let's understand that it's okay to be sad about something first and then get angry. First, be glad that you don’t have to go to work, and then miss it locked up.
Yes, this ambiguity can confuse our thoughts. But you can work with this.
Take any item, such as a laptop. You may like something about it, but something will annoy. For example, you like its color, the fact that it is cold when you touch it, but you will be annoyed by the fingerprint on the screen. I can be glad that I bought this laptop, but I can be upset that when I went to the store, my partner was not with me and I was alone. That is, I can look at this subject from different angles. And accordingly, at the same time, I will experience different emotions.
First of all, ask yourself: “What exactly makes me angry? What exactly is frustrating?" Find a more precise reason for your emotions. For example, instead of the generic and vague phrase “I am depressed because of the coronavirus,” choose a more narrow and specific wording such as “I am sad because my usual rhythm of life has been forced to change” or “I am upset because I I can be as free to move as before.
” Or “What am I mad at? Because household members violate my boundaries. Or “I lose my temper when I’m working and I want to concentrate, and at this time a child runs into the room.”
This way it will become clearer what exactly irritates you, what upsets you, and what brings positive emotions. In fact, this way you will better understand what and how affects your condition. If we isolate this specificity and understand that many different aspects can be concentrated around one event, internal integrity will appear - and, as a result, a more integral attitude to the situation, phenomenon and manifestation of emotions.
4) It is important to know about the existence of such concepts as "lability" and "rigidity" . All people are different. Each of us has different settings that determine how this or that emotional process will proceed. For a clearer understanding, you can conditionally imagine a certain scale. At one end there will be a point of the easiest switching from one emotion to another, at the other - a complete lack of this flexibility.
We are all on this scale in one way or another. Labile people switch between emotions more easily. Rigid people have a hard time with this. People with a labile psyche can be compared to sparklers - they quickly flare up, sparkle, but also quickly fade. A person with a rigid psyche is like a candle that burns with an even flame until all the wax is melted. It is important to determine what type you are. People who are prone to sudden emotional swings are like sparklers - they are labile. Those with a rigid psyche demonstrate greater constancy. For example, if they are upset in the morning, then they will walk around in a depressed state all day.
5) Emotions are closely related to stress and in most cases serve as a response to a stressful situation. "I got stepped on my foot - I got angry."
We have four basic responses to stress that work without our awareness:
- beat;
- run;
- freeze;
- play dead.
The first two strategies can be classified as conditionally active. The second two are passive.
"Bey" can manifest itself as "Get business training and save the economy with your achievements." This reaction is most often manifested through anger.
"Run" is realized through fear and makes us move and move away from danger.
The following two reactions can be compared to freezing. "Freeze" means "Lie on the couch and stick to the ceiling."
“Play dead” is a more radical version: “If I am already dead, what is the demand on me? I don't have to fight or deal with anything." In essence, the play-dead strategy is a depressive state.
We all have preferred strategies, but they can change.
6) Under the influence of any stress (it doesn't matter if it's a pandemic or a small everyday situation when you forgot your keys at home) all emotional reactions are intensified .
This is due to the fact that the function of any emotion is to solve problem situations.
- Sadness and sadness are needed in order to live through losses, which have become in abundance in the current realities.
— Anger is evolutionarily needed to protect one's boundaries. None of us have ever spent so much time at home side by side with loved ones. At the same time, each of us has a need for personal space, our own rituals. During self-isolation, the problem of personal territory is especially acute, as anger signals.
- Fear protected our ancestors from danger - and now we need it in order not to risk our health by arranging barbecue in a noisy company.
- Joy is needed for rapprochement and a more productive coexistence. It is obvious that it is difficult for one now. We need to come together to get through difficult times. Robinson Crusoe first talked to a cabbage fork before he met Friday.
If there is no person nearby, we start to invent him.
Considering that the stress level is going through the roof right now, it is logical that our emotions are many times stronger. However, if you think of emotions as something that has its own function and clear purpose, then it will be much easier to cope with them. For example, “What does this fear want to warn me about? Perhaps about me buying myself more protective masks and once again not leaving the house without a reason.
7) We used to call strong emotions "bipolar" - we are talking about bipolar affective disorder. However, do not rush to make such a serious diagnosis for yourself : this disease has very specific symptoms and criteria.
Bipolar disorder is a mental illness characterized by alternating affective states (depression and mania). The dangerous thing is that a person ceases to control behavior and loses criticism of what is happening.
During mania, people spend money, take out loans, give away property, make grandiose plans, and never finish anything.
In depression, all motivation is lost, a person can lie in bed for weeks, he is not able to go to work and take care of loved ones.
Symptoms of mania:
- Hyperactivity.
- Excessive talkativeness.
- Many different confused thoughts.
- Irritability.
- Little need for sleep.
- Increased self-esteem.
- Risk behavior: overspending, drinking, drug use, impulsive decisions and actions, risky and exalted sexual behavior.
Symptoms of depression:
- Sadness.
- Uncontrollable attacks of fear.
- Feeling worthless and hopeless.
- Excessive feeling of guilt.
- Fatigue.
- Alarm.
- Sleep disturbance.
- Fencing off from relatives and friends.
- Changes in eating habits (increase or decrease in appetite).
Check these lists first, and if you find confirmation of your suspicions, seek authoritative help from a psychiatrist or psychotherapist. Typically, bipolar disorder is treated with a combination of medication and psychotherapy.
What to do with emotional swings? How to help yourself?
1) It is important to describe in words what is happening to you and give your condition a name. Sometimes it is difficult for us to understand what kind of emotion we are experiencing. To do this, you can resort to this technique. Search Google for pictures of faces that depict a variety of emotions and have a clear description of which emotion is illustrated. Go to the mirror and match your face with this or that image. This will help you realize what kind of emotion is imprinted on your face at this particular moment in time.
2) Determine the emotion function. Why did she come? What is this anger trying to tell me? What is this sadness about? How can I build relationships using joy?
3) Think about how to respond to emotions in order to smooth them out. This item will not only be useful as self-help, but will also be useful to those who are close to a hyper-emotional person.
- If you witness anger, show it to be serious. This will help reduce its intensity.
- If you are faced with fear, you need to provide physical and psychological protection and safety. "Are you afraid to go outside? Let's create all the necessary conditions for a full and comfortable life at home."
- Sadness — it is important to share it with someone and not be alone with this negative emotion. In order to be “effectively” sad, it is important for us to speak out the reason for sadness - and to do this in a certain sense selfishly, without thinking about the feelings of others.
It is important that someone share the pain, experiences with us and mourn with us. Not only have Zoom parties with your friends, but also discuss together what we all have lost due to the outbreak of the pandemic. Consistency is especially important here so as not to get stuck in sadness. - Joy - to respond vitally, that is, to be alive and involved. When a joyful child brings a drawing to his mother, it is necessary that she respond with a lively smile and say “Wow!”. The formal "Well done, go draw some more" is not suitable. React as vividly as possible to the joy of the other person. The energy of joy, the ability to experience it constructively, feeling included, is the right scenario. The same applies to yourself. When we think that it is worse for someone now than me, and in general it is a sin to rejoice, we extinguish the positive in ourselves. Such a strategy is not very useful for a harmonious sense of self.
4) Learn to smooth out the amplitude of emotional reactions.
If we draw a graph of our emotional state, we get a curve with its peaks and valleys. In order for the amplitude to be smaller, you need to look for minuses in a conditionally positive state and pluses in a conditionally negative one. We are talking about the so-called secondary benefits. “What do I get in this state? How does it benefit me and what is fraught with?” Such an analysis will help to even out sharp changes in emotional reactions and significantly reduce the amplitude of their fluctuations.
How to rock at home
Published:
Gaining muscle mass at home is a difficult process.
We wrote about how to do this in one of the recent articles. Today we’ll talk about how to bring the body into tone and always be in great shape. So, how to swing at home without special equipment?
How to swing properly at home
Building a beautiful sculpted body is based on three pillars:
- Training.
- Nutrition.
- Restoration.
To get in shape, you need to train systematically. In the conditions of the gym, people divide work on muscle groups by day in order to have time to recover. This is not required at home. Training stress is not so strong, so it is optimal to pump the entire body 2-3 times a week.
Circuit training combined with cardio helps to create a relief figure. A high pace of work requires a lot of energy, which, with a competent approach to nutrition, has a beneficial effect on burning fat.
To develop endurance and stiffen the muscles, it is necessary to increase the load regularly.
Having done 20 push-ups in 5 sets in training, on the next - try to perform one or two repetitions more. Apply the same principle to other exercises.
Power
Some people think that if you exercise, you can eat anything. In reality, it's not like that. Yes, with high energy expenditure, there are no extra calories left, and fat is not deposited. But fast food, processed foods, fatty foods, snacks and soda are harmful in themselves. Over time, their harmful effect becomes more noticeable, as the metabolism slows down.
Accustom yourself to a healthy diet. Eat more vegetables, limit your red meat intake. Give preference to turkey, chicken and fish: these are excellent sources of protein. Get carbohydrates from buckwheat, brown rice, oatmeal, barley porridge, wholemeal pasta.
If you want to lose weight, give up sweet, white bread and muffins. Dumplings, dumplings, pasties - banned.
Drink more water. Two liters a day is an average value. Be guided by needs, because 2 liters for a 100-kilogram man and a miniature girl are not an equivalent amount of liquid.
Water is the main component of our body. With its lack, muscles recover worse, anabolic processes slow down, and overall fatigue increases.
Recovery
If a person trains and eats competently, but does not care about recovery, he will not see progress. The main healing of damaged tissues occurs during sleep. So try to sleep at least 8 hours a day. At night, testosterone surges and growth hormone is released - these are one of the main substances that help muscles grow.
Follow the daily routine - go to bed and get up at the same time. Getting used to the daily routine, you will sleep more often, and a good mood will help not only during the day, but also during training.
Avoid stress. Because of them, the level of destructive hormones that devour muscle tissue rises. The nervous system suffers, taking on both everyday stress and training.
Workout girl: PixabayHome workout program
The basic principles are clear. Now let's move on to the question of how to train properly.
To do this, we have compiled a circuit training scheme.
Warning : The training program below puts a serious strain on the heart muscle. Therefore, people with a problematic "motor" should not take risks and it is better to choose a less intense training scheme.
In this program, one set is considered to be two exercises without rest. Pauses are allowed to restore breathing between the next pair of movements.
To avoid injury and sprains, start your workout with a warm-up. Give her 5-10 minutes. Stretch your elbows, shoulders, knees, hips and ankles. Stretch your chest and back muscles. Do forward bends to stretch the back of your thighs. When finished, start training:
+
single leg hill climb - 15 reps per leg - do 3 sets in a row.
+
wide overhand pull-ups on the horizontal bar - 5-10 reps.
- Alternate lunges - 20 reps per leg
- Wide-arm push-ups - 10-15 reps
- Lying floor crunches - 20-30 reps.
+
Close Grip Pull-ups 8-10 reps.
+
wide lower grip pull-ups - 8-10 reps.
- Close Arm Push-ups 8-10 reps
- Leg Raises 15-20 reps.
- Elevated Leg Pushups - 15-20 reps
- Lower Abs Reverse Crunches - 20-30 reps.
For those who want to get rid of their stomach as soon as possible, it is recommended to run for 15-30 minutes after training. If there is nowhere to run, replace jogging with jump rope exercises.
This program is aimed at working out the quadriceps, buttocks, hamstrings, abs, pectorals and latissimus dorsi. In addition, this complex allows you to pump up your hands well.
Home workouts are associated with a number of limitations, but with the right approach, it is quite possible to build muscle without special equipment. The main thing is to adhere to the basic principles and not forget about the goals. We wish you good luck and awareness in building the training process.
