Relaxing scents for anxiety


15 Best Essential Oils for Anxiety

One theory of how aromatherapy works is that essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system. Some also believe that essential oils can have a subtle effect on the body’s chemical and energy systems.

Because of this, aromatherapy is often used as a natural remedy to help relieve anxiety and stress. Topical applications and inhalation are some common ways that essential oils can be used for aromatherapy.

Essential oils should never be ingested, despite claims on the internet that suggest otherwise. There’s not enough research on any one essential oil to prove it’s safe to swallow. Each essential oil is very different, and some are toxic.

It’s important to know that the Food and Drug Administration (FDA) doesn’t regulate essential oils, so be diligent in your practice. You should only use therapeutic-grade oils that don’t contain synthetic fragrance and only purchase from a trusted source.

Once you have an essential oil picked out and on hand, you’ll want to make sure you consider who is going to inhale it.

Some essential oils are dangerous for children, others are not safe for pregnant and breastfeeding parents, and there are a number that are potentially toxic to pets. When applicable, consult a medical professional, like your pediatrician, OB-GYN, and veterinarian, before implementing use.

We had a few considerations in mind as we pulled together our list of the best essential oils for anxiety.

First, we looked for reputable companies that manufacture unadulterated, therapeutic-grade oils. While there isn’t an industry standard for that term, some companies use it to differentiate between higher quality essential oils, and others that are made synthetically or that come blended with carrier oils, which are made from nuts or seeds. (Note that if you apply essential oils topically, you’ll want a carrier oil to dilute it.)

We also prioritized essential oils that come with certifications about their purity. Typically, that means gas chromatography/mass spectrometry (GC/MS) testing to confirm botanical origins and detect contaminants.

Finally, we looked for companies that are transparent about their production methods and botanical sourcing. High quality essential oils that offer therapeutic value should be produced by steam-distilling or cold-pressed, and made with plant material only.

Price Guide

Prices vary depending on the amount of essential oil in a bottle. In our guide, we’ve listed the price per fluid ounce.

  • $: Under $25
  • $$: $25–50
  • $$$: Over $50

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

Edens Garden Valerian Essential Oil

Price: $$$

Valerian is an herb that has been used since ancient times. Valerian essential oil comes from the roots of the plant and has a bold scent that may be described as woody, earthy, or musky. Some individuals may find this scent to be unpleasant.

Valerian is thought to contain compounds that promote sleep and calm nerves. It can have a mild sedative effect on the body. Because of this, it’s often used as a sleep aid.

A 2020 review looked at the benefits of valerian for sleep and other associated disorders. In this review, seven studies on valerian and anxiety were examined. Six of these studies observed positive outcomes when valerian was used as a supplement for anxiety.

We like the oil from Edens Garden because the company tests every batch of essential oils and makes GC/MS reports available to confirm purity and therapeutic value.

  • How to use: Add a few drops of valerian oil to an aromatherapy diffuser and inhale. Valerian may make you sleepy or relaxed.
  • Best used for: In addition to its uses for sleep and anxiety, valerian can also be used to help with headache, trembling, and heart palpitations.

Pros

  • It’s a 100 percent therapeutic-grade essential oil.
  • It’s well-reviewed by customers.
  • The company is women- and family-owned.

Cons

  • Valerian has a strong scent that many people don’t like.

Shop now at Amazon

R V Essential Pure Jatamansi Essential Oil

Price: $$$

Jatamansi is in the same plant family as valerian. You may also see it referred to as spikenard. The essential oil is made from the roots of the plant and has an earthy or woody scent. Jatamansi is used in Ayurvedic medicine to calm the mind and encourage sleep.

According to a 2018 study in mice, a 7-day regimen of jatamansi extract had significant anti-anxiety effects. An increase in gamma-aminobutyric acid (GABA) and monoamine neurotransmitters were also observed in the brain, indicating that the anxiety-reducing effects of jatamansi operate through this pathway.

The jatamansi oil from R V Essential is therapeutic grade and made with no fillers, pesticides, or harsh chemicals.

  • How to use: Massage diluted jatamansi oil into your temples or forehead. Make sure to use it one drop at a time to prevent it from accidentally getting into your eyes.
  • Best used for: Jatamansi can be used as a sleep aid and to help ease symptoms of depression. It may also help relieve pain and inflammation.

Pros

  • Jatamansi oil has a long history in Ayurvedic medicine, and studies of rodents show it may have significant anti-anxiety effects.
  • R V Essential offers it in a few different sizes.
  • Oils from R V Essential are cruelty-free and lab-tested for safety and purity.

Cons

  • R V Essential may take a long time to ship the oil, which could mean you need to wait.
  • If you apply the oil to your temples or forehead, you’ll need to exercise caution to prevent it from getting into your eyes.

Shop now at Amazon

Lavender

Price: $

Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone.

Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

According to 2012 research, lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions.

A 2019 review evaluated 71 studies that used lavender to ease anxiety. It found that inhaling lavender could significantly lower anxiety levels measured using a clinically validated scale. Massage with lavender oil was also found to help reduce anxiety levels.

Plant Therapy’s lavender oil is 100 percent pure and therapeutic grade. The company’s oils are lab-tested for purity and come with a risk-free, 100 percent satisfaction guarantee.

  • How to use: Enjoy a relaxing lavender bath by combining several drops of lavender oil with a teaspoon of carrier oil, such as almond oil or jojoba oil, or an unscented bath gel. Stir the mixture into warm bathwater just before entering.
  • Best used for: In addition to helping lower anxiety, you can also use lavender oil for many other things. Some examples include as part of a skincare regimen to help with conditions like eczema, acne, and burns. It may also help ease muscle pain and headache pain.

Pros

  • Lavender oil works well in bathwater or for massages.
  • Batch-specific, third-party GC/MS reports are available for this oil.
  • The company offers a 100 percent satisfaction guarantee.

Cons

  • Some negative reviews noted that the scent is unpleasant.

Shop now at Amazon

Rainbow Abby Jasmine Essential Oil

Price: $

Jasmine oil has a gorgeous floral scent and is often used in perfumes and other cosmetic products. You may also see jasmine used as a base for various types of teas. According to a 2013 study, inhaling jasmine oil can promote a sense of well-being and romance.

Unlike some other essential oils used for anxiety, jasmine oil is thought to calm the nervous system without causing sleepiness. In fact, it can actually have a stimulant effect in some individuals.

A 2017 study looked at the effects of jasmine extract on rats. It found that lower doses of jasmine extract significantly lowered anxiety.

We like the oil from Rainbow Abby because it’s 100 percent pure jasmine oil with no additives or fillers.

  • How to use: You can inhale jasmine oil directly from the bottle, by adding a few drops onto a tissue and inhaling, or by placing the tissue in your pillowcase as you sleep. You can also allow the scent to fill the room through a diffuser.
  • Best used for: Jasmine can be used to help regulate your mood. It may also be used as an aphrodisiac.

Pros

  • Jasmine oil has a pleasing fragrance.
  • It has a calming, but not sedative, effect.
  • The Rainbow Abby oil has no additives or fillers.

Cons

  • It may have a stimulant effect in some people.

Shop now at Amazon

Healing Solutions Organic Sweet Basil

Price: $

Sweet basil essential oil comes from the same herb that you use to make marinara sauce. It has a crisp, herbal scent.

In aromatherapy, sweet basil is thought to help calm the mind and relieve stress. Research into using sweet basil for anxiety is rather limited, with many studies focusing on animal models.

According to a 2015 study in mice, the phenol compounds in sweet basil oil helped relieve anxiety and had a sedative effect. These compounds were found to be less sedating than the anxiety medication diazepam.

A 2018 study, also in mice, looked at sweet basil extract’s effect on stomach ulcers. In addition to showing an antioxidant and anti-inflammatory effect, the mice that were given the extract also showed reductions in anxiety-like behavior.

Healing Solutions sweet basil oil is 100 percent pure. If you don’t love it, the company offers a money-back guarantee.

  • How to use: Add several drops of sweet basil oil to a room diffuser or inhale through an inhaler tube.
  • Best used for: Sweet basil oil may be used for digestive upset, skin care, and pain or inflammation.

Pros

  • Oils are lab-tested for purity, with results available to the public.
  • Healing Solutions offers a money-back guarantee.
  • This oil was found to help relieve anxiety in mice in one study.

Cons

  • Most studies about sweet basil oil for anxiety are limited to rodents, so it’s not clear whether people will experience the same benefits.

Shop now at Amazon

Rainbow Abby Chamomile Essential Oil

Price: $

Chamomile oil comes from the daisy-like flowers of the chamomile plant. It’s well known for its relaxing and sedating properties and pleasant scent. In fact, you may often see it as an ingredient in herbal teas that aim to promote peaceful sleep.

There isn’t much research on chamomile essential oil for anxiety. A 2017 study looked at using chamomile supplements for individuals with generalized anxiety disorder (GAD).

Researchers found that chamomile supplementation reduced the symptoms of mild to moderate GAD. However, it did not reduce the rate of relapse of anxiety symptoms.

The chamomile oil from Rainbow Abby is therapeutic-grade quality with no synthetic ingredients.

  • How to use: Massage diluted chamomile oil into your skin or add it to a warm bath. It’s important to note that chamomile oil is strong, and a little can go a long way.
  • Best used for: Chamomile oil can also be used to help with digestive upset, healing of wounds or ulcers, and easing pain and inflammation.

Pros

  • Chamomile is well known for its relaxing, sedating properties.
  • The company offers certificates of analysis for purity and safety.
  • This oil is vegan-friendly and not tested on animals.

Cons

  • The effects of chamomile can be strong.

Shop now at Amazon

Plant Therapy Rose Essential Oil

Price: $$$

Rose essential oil is extracted from rose petals. Roses have an enchanting sweet, floral scent known to relax the senses.

A small 2011 study looked at the effects of self-massage with a mix of essential oils, including rose oil, on menstrual pain and anxiety. It found that aromatherapy self-massage of the abdomen with the essential oil mixture was associated with lower levels of pain and anxiety.

A 2014 study examined the use of a rose aromatherapy footbath in pregnant women during labor. Women who used the aromatherapy footbath reported lower levels of anxiety than those who used a footbath containing warm water only.

The rose oil from Plant Therapy is undiluted with therapeutic-grade quality. Lab reports are available upon request.

  • How to use: Soak your feet in a basin filled with warm water and diluted rose essential oil. You can also add rose oil to your favorite non-scented moisturizer or shea butter and massage into skin.
  • Best used for: Rose oil may help lift mood or ease the symptoms of PMS, such as menstrual cramps. It also has anti-inflammatory properties and may help with wound healing. Some may choose to use it as an aphrodisiac.

Pros

  • The sweet fragrance of rose may help relax the senses.
  • Rose oil can be put in bathwater or mixed with lotions.
  • This is a high quality, undiluted oil, with lab reports available.

Cons

  • This oil has a higher price point.
  • To access lab reports, you’ll have to contact the company.

Shop now at Amazon

Edens Garden Vetiver Essential Oil

Price: $$$

Vetiver may be less known than other essential oils, but it’s not less effective. You may see it referred to as khus oil. Vetiver oil comes from the grassy vetiver plant that’s native to India. It has a sweet, earthy scent.

Vetiver oil can help calm the nervous system and can help with sleep. As such, it may also help alleviate feelings of stress or anxiety.

Like other essential oils we’ve discussed, research into vetiver and anxiety in humans is currently limited. However, there are studies in animals that show that it can help reduce anxiety.

According to a 2015 study on rats, vetiver oil is used in aromatherapy for relaxation. The study showed vetiver has anti-anxiety abilities similar to the drug diazepam. Another 2015 study in mice also found that vetiver extract has anxiety-reducing properties similar to diazepam.

We like that the vetiver oil from Edens Garden is therapeutic grade and undiluted. Plus, the company prioritizes safety, quality, and education.

  • How to use: Enjoy a relaxing massage with diluted vetiver oil or add it to a diffuser.
  • Best used for: Vetiver oil may be helpful for boosting immunity and promoting skin health. It also has anti-inflammatory properties.

Pros

  • It’s thought to benefit the nervous system, which can be helpful for symptoms of anxiety.
  • Edens Garden batch-tests its oils for purity and safety, with reports available to customers.

Cons

  • Research is limited to rodent studies.
  • It’s a viscous oil, so it may take time to flow out of the dropper.

Shop now at Amazon

Plant Therapy Ylang Ylang Complete Essential Oil

Price: $$

Ylang ylang comes from the yellow flowers of the tropical Cananga tree. It has a sweet fruity or floral scent.

Ylang ylang can be used in aromatherapy to help lift an individual’s mood. It can also have a calming effect and may help lower blood pressure.

Overall, research into using ylang ylang for anxiety is limited. According to a 2006 study involving nurses, inhaling a blend of ylang ylang, lavender, and bergamot lowered stress and anxiety levels, blood pressure, heart rate, and serum cortisol.

We like the ylang ylang oil from Plant Therapy because it’s undiluted and 100 percent pure.

  • How to use: Apply diluted ylang ylang to your skin, add to a room diffuser, or inhale directly.
  • Best used for: Ylang ylang can be used for its antidepressant properties. Some people may also use it as an aphrodisiac.

Pros

  • This oil may have a calming effect, which may help reduce blood pressure.
  • It’s available in multiple sizes.
  • Plant Therapy oils are third-party tested for purity.

Cons

  • Research on the effectiveness of ylang ylang essential oil is limited.

Shop now at Amazon

Cliganic USDA Organic Frankincense Essential Oil

Price: $

Frankincense oil is made from the resin of the Boswellia tree. It has a musky, sweet aroma.

A 2019 study looked at the effects of topical frankincense oil on rats. Researchers found that the topical application of frankincense oil appeared to counteract the effects of stress in the rats. They suggest that using frankincense oil may be helpful for managing stress.

Few studies on frankincense oil and anxiety have been carried out in humans. A 2020 review notes that two studies of frankincense aromatherapy significantly reduced anxiety in women during labor.

The frankincense oil from Cliganic is USDA-certified organic and contains no additives or fillers. Plus, the company offers a money-back guarantee.

  • How to use: Massage diluted frankincense oil onto your hands or feet. You can also add frankincense to a diffuser.
  • Best used for: Frankincense essential oil may help ease inflammation due to arthritis and may also help with symptoms of inflammatory bowel disease.

Pros

  • Some research indicates frankincense oil may be helpful for stress management.
  • This oil is USDA certified organic.
  • The company offers a money-back guarantee.

Cons

  • Research on the effects of frankincense oil is limited to rodent studies.

Shop now at Amazon

Aura Cacia Pure Clary Sage Essential Oil

Price: $

Clary sage is different from the common herb used to make stuffing at Thanksgiving. It has a woody, herbal odor. The essential oil is derived from the leaves of the plant, which have a purple tint to them.

According to a 2015 systematic review, clary sage can help ease tension and help manage cortisol levels in women. Cortisol is known as the stress hormone. High cortisol levels may increase your risk for anxiety and depression.

We like the clary sage essential oil from Aura Cacia because of the company’s commitments to fair trade and eco-friendly practices. Plus, its oils are lab-tested, vegan, and cruelty-free.

  • How to use: Inhale clary sage oil directly when you feel anxious or massage the diluted oil into your skin.
  • Best used for: Due to its calming abilities, clary sage oil is often used as an aphrodisiac. You can also use clary sage to help ease menstrual and muscle cramps. It may even act as an antidepressant.

Pros

  • There’s evidence that clary sage can help ease tension, which may help relieve symptoms of anxiety.
  • This oil is GC/MS tested for purity.
  • Aura Cacia supports fair trade and eco-friendly practices.

Cons

  • This oil is higher priced compared with many of the other options on our list.

Shop now at Amazon

US Organic Patchouli Essential Oil

Price: $$

Musky patchouli is used in Ayurvedic medicine to address a variety of conditions, including stress and anxiety. It’s made from the leaves and stems of the patchouli plant, which is a type of herb.

Patchouli can be used on its own but is often combined with other essential oils such as lavender. It’s thought to promote calmness and relaxation, though most evidence is anecdotal.

A 2020 study assessed the effects of inhaled patchouli oil on emergency room nurses. Compared to the control group, nurses who inhaled the patchouli oil reported lower levels of stress and higher levels of compassion.

We like this oil because it’s USDA-certified organic and ultra-concentrated, so a little bit goes a long way.

  • How to use: To relieve anxiety, inhale patchouli oil directly or add it diluted to a warm bath or room diffuser.
  • Best used for: Patchouli can be used to help with depression. It may also have anti-inflammatory properties, help ease pain, and help to promote skin health.

Pros

  • There is evidence that patchouli may help lower stress.
  • This oil is USDA certified organic and steam-distilled with no additives.
  • It’s highly concentrated, so a little will go a long way.

Cons

  • Some reviewers found the scent unpleasant.

Shop now at Amazon

Majestic Pure Geranium Essential Oil

Price: $

Geranium oil is distilled from the geranium plant and has a sweet, floral scent. It’s often used as a scent in soaps, cosmetics, and perfumes.

This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety.

According to a 2015 study on women in the first stage of labor, inhaling geranium oil effectively reduced their anxiety during labor. A significant decrease in diastolic blood pressure was also observed.

A small 2017 study looked at the effects of geranium oil on anxiety in individuals who had been hospitalized due to a heart attack. It found that people who inhaled geranium oil reported significantly lower anxiety than those who inhaled a placebo scent.

The geranium oil from Majestic Pure is steam-distilled, unfiltered, and undiluted.

  • How to use: Apply a few drops of geranium oil to a cotton ball and waft under your nose a few times.
  • Best used for: Geranium oil can also be used on the skin to help address inflammation, eczema, and skin aging. You can also use geranium oil to help with nerve pain and conditions associated with diabetes.

Pros

  • This oil comes in a generous size bottle.
  • Majestic Pure extracts its oil via steam, with no additives.
  • It’s a well-reviewed oil; customers generally like the brand.

Cons

  • One fluid ounce may be too much for some people.

Shop now at Amazon

Artizen Lemon balm Essential Oil

Price: $

Lemon balm has a fresh, uplifting aroma that smells like lemons. Although it has the word “lemon” in its name, it actually comes from an herb. It also goes by the name Melissa. In aromatherapy, it has a soothing, restorative effect.

Most success stories on inhaling lemon balm for anxiety are anecdotal. But according to a 2011 study, taking lemon balm capsules may help people with mild to moderate anxiety disorders. It may also improve sleep. However, it is not recommended to ingest lemon balm unless it is under the guidance of a medical professional.

Additionally, a 2014 study investigated the effects of lemon balm in a beverage. The study participants that consumed a beverage with lemon balm extract reported mood improvement and lower levels of anxiety. Measurements of cortisol in saliva were also lower. Again, keep in mind that you should only ingest essential oils under the care of a medical professional.

The lemon balm oil from Artizen is 100 percent pure, with no dilution or additives. It’s also reasonably priced at less than $10 for one fluid ounce.

  • How to use: Lemon balm is a great oil to add to a diffuser for a fresh scent that covers an entire room. You can also inhale it directly.
  • Best used for: Lemon balm may boost cognitive function and help with digestive upset.

Pros

  • In aromatherapy, lemon balm is considered soothing and restorative.
  • This oil comes in a large bottle.
  • It’s considered moderately priced.

Cons

  • Studies about its effectiveness for anxiety are limited.
  • One fluid ounce may be more than some people prefer.

Shop now at Amazon

Edens Garden Sweet Marjoram Essential Oil

Price: $$$

Sweet marjoram is a type of herb that’s native to the Mediterranean and is now grown in many parts of the world. The essential oil is extracted from the flowers of the plant.

A 2017 review notes that sweet marjoram has been used in traditional medicine for nervousness. However, there’s little scientific evidence to back up its effectiveness for anxiety.

Sweet marjoram is also used to ease headaches, a common symptom of anxiety. Despite the lack of scientific evidence, it’s a go-to folk remedy for many aromatherapists.

Edens Garden prioritizes safety and quality in its products. This oil is 100 percent pure and undiluted.

  • How to use: Dilute marjoram with a carrier oil (another oil, like jojoba or coconut, that is used to dilute the essential oil before you put it on your skin) and rub into your temples, using caution to prevent the oil from dripping into your eyes. You may also dilute and apply to your wrists or add to a diffuser.
  • Best used for: In addition to headache, sweet marjoram oil can be used for aches and pains, digestive upset, and asthma.

Pros

  • Marjoram is a common remedy among aromatherapists for symptoms of anxiety and nerves.
  • Edens Garden batch-tests all its oils for safety and purity.
  • This oil may help soothe headaches, a common symptom of anxiety.

Cons

  • It’s priced higher compared with many of the other oils on our list.

Shop now at Amazon

Interested in other resources for mental health?

We’re here to help. Explore our evidence-driven reviews of top providers, products, and more to support your physical and emotional well-being.

It’s important to shop carefully for essential oils, as there may be potential risks with the use of these substances. You’ll want to consider an oil’s chemical composition and purity, as well as how you plan to use it.

Here’s what to keep in mind:

  • Look for therapeutic-grade oils that are undiluted, with no fillers or additives. That means labeling that specifies “100 percent pure essential oil.” But don’t just go by companies that claim their oils are therapeutic or 100 percent pure. Double check the ingredient list, too — pure oils should only have one ingredient.
  • Check if the manufacturer is transparent. Are they forthcoming about production methods and sourcing?
  • Look at the packaging. Essential oils should come in dark glass bottles with a tight seal to preserve their integrity.

Essential oils must be diluted with a carrier oil before they’re applied to the skin. This reduces your risk for irritation. Some popular carrier oils are almond, coconut, and jojoba.

Dilutions are different for adults and for children:

  • For adults: Every 15 drops of essential oil should be diluted with 1 ounce of carrier oil.
  • For children: The mixture is much more diluted with a ratio of 3 to 6 drops of essential oil to 1 ounce of carrier oil. Use of essential oils in children should always be under the supervision of their doctor.

Because essential oils may cause an allergic reaction when used topically, it’s important to do a patch test on a small area of skin before use. To do this:

  1. Place a few drops of diluted essential oil on your wrist or elbow.
  2. Cover the spot with a bandage.
  3. Check the area in 24 hours. If you experience any redness, rash, or itching, the oil isn’t safe for you to use on your skin.

When inhaling essential oils, make sure that the room you’re in is well ventilated. This can help prevent potential side effects like respiratory irritation or headaches.

Essential oils are not safe for everyone.

Talk with your doctor before using essential oils if you’re pregnant, breastfeeding, or have an underlying medical condition. Some are not safe for children. Others should not be inhaled by pets, as they can even be toxic. You should also always consult your doctor, pediatrician, and veterinarian (when applicable) before using essential oils.

If you’re exploring ways to manage anxiety, it’s a good idea to see your healthcare provider, too. It’s particularly important to seek professional care if your symptoms of anxiety are impacting your ability to sleep or handle day-to-day responsibilities.

Where should you apply essential oils for anxiety?

In most cases, you can dilute an essential oil with a carrier oil and dab it on pulse points, like the inner wrists, behind the ears, on the ankles, over the heart, or to the temples. If you choose to apply it to your temples, take care to avoid having the oil drip into your eyes.

Do doctors recommend the use of essential oils for anxiety?

Generally speaking, doctors don’t recommend essential oils for anxiety. That’s because there haven’t been rigorous scientific studies that demonstrate their efficacy. At this time, most of the evidence for anxiety-relieving benefits comes from animal studies or small-scale trials.

What are the side effects of using essential oils?

If you enjoy essential oils safely, side effects are minimal. Check the manufacturer’s guidelines for safely diluting or diffusing an oil.

It’s important to never ingest essential oils or apply them directly to the skin without a carrier oil. Doing so can cause irritation or burns. Prolonged exposure to essential oils without adequate ventilation may cause headaches or irritation to the eyes and mucous membranes.

Although research has shown that aromatherapy may help relieve anxiety, it’s no substitute for seeing a healthcare professional.

If you have a stressful day at work or you’re anxious because you have an important appointment, an aromatherapy session or two might be just what you need.

If you’re looking to find information on specific essential oils for anxiety or you need more information on aromatherapy in general, you can talk with a certified aromatherapist.

But if you experience chronic anxiety that interferes with daily activities, call a doctor or mental health professional. They can work with you to develop a management plan tailored to your needs.

15 Best Essential Oils for Anxiety

One theory of how aromatherapy works is that essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system. Some also believe that essential oils can have a subtle effect on the body’s chemical and energy systems.

Because of this, aromatherapy is often used as a natural remedy to help relieve anxiety and stress. Topical applications and inhalation are some common ways that essential oils can be used for aromatherapy.

Essential oils should never be ingested, despite claims on the internet that suggest otherwise. There’s not enough research on any one essential oil to prove it’s safe to swallow. Each essential oil is very different, and some are toxic.

It’s important to know that the Food and Drug Administration (FDA) doesn’t regulate essential oils, so be diligent in your practice. You should only use therapeutic-grade oils that don’t contain synthetic fragrance and only purchase from a trusted source.

Once you have an essential oil picked out and on hand, you’ll want to make sure you consider who is going to inhale it.

Some essential oils are dangerous for children, others are not safe for pregnant and breastfeeding parents, and there are a number that are potentially toxic to pets. When applicable, consult a medical professional, like your pediatrician, OB-GYN, and veterinarian, before implementing use.

We had a few considerations in mind as we pulled together our list of the best essential oils for anxiety.

First, we looked for reputable companies that manufacture unadulterated, therapeutic-grade oils. While there isn’t an industry standard for that term, some companies use it to differentiate between higher quality essential oils, and others that are made synthetically or that come blended with carrier oils, which are made from nuts or seeds. (Note that if you apply essential oils topically, you’ll want a carrier oil to dilute it.)

We also prioritized essential oils that come with certifications about their purity. Typically, that means gas chromatography/mass spectrometry (GC/MS) testing to confirm botanical origins and detect contaminants.

Finally, we looked for companies that are transparent about their production methods and botanical sourcing. High quality essential oils that offer therapeutic value should be produced by steam-distilling or cold-pressed, and made with plant material only.

Price Guide

Prices vary depending on the amount of essential oil in a bottle. In our guide, we’ve listed the price per fluid ounce.

  • $: Under $25
  • $$: $25–50
  • $$$: Over $50

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

Edens Garden Valerian Essential Oil

Price: $$$

Valerian is an herb that has been used since ancient times. Valerian essential oil comes from the roots of the plant and has a bold scent that may be described as woody, earthy, or musky. Some individuals may find this scent to be unpleasant.

Valerian is thought to contain compounds that promote sleep and calm nerves. It can have a mild sedative effect on the body. Because of this, it’s often used as a sleep aid.

A 2020 review looked at the benefits of valerian for sleep and other associated disorders. In this review, seven studies on valerian and anxiety were examined. Six of these studies observed positive outcomes when valerian was used as a supplement for anxiety.

We like the oil from Edens Garden because the company tests every batch of essential oils and makes GC/MS reports available to confirm purity and therapeutic value.

  • How to use: Add a few drops of valerian oil to an aromatherapy diffuser and inhale. Valerian may make you sleepy or relaxed.
  • Best used for: In addition to its uses for sleep and anxiety, valerian can also be used to help with headache, trembling, and heart palpitations.

Pros

  • It’s a 100 percent therapeutic-grade essential oil.
  • It’s well-reviewed by customers.
  • The company is women- and family-owned.

Cons

  • Valerian has a strong scent that many people don’t like.

Shop now at Amazon

R V Essential Pure Jatamansi Essential Oil

Price: $$$

Jatamansi is in the same plant family as valerian. You may also see it referred to as spikenard. The essential oil is made from the roots of the plant and has an earthy or woody scent. Jatamansi is used in Ayurvedic medicine to calm the mind and encourage sleep.

According to a 2018 study in mice, a 7-day regimen of jatamansi extract had significant anti-anxiety effects. An increase in gamma-aminobutyric acid (GABA) and monoamine neurotransmitters were also observed in the brain, indicating that the anxiety-reducing effects of jatamansi operate through this pathway.

The jatamansi oil from R V Essential is therapeutic grade and made with no fillers, pesticides, or harsh chemicals.

  • How to use: Massage diluted jatamansi oil into your temples or forehead. Make sure to use it one drop at a time to prevent it from accidentally getting into your eyes.
  • Best used for: Jatamansi can be used as a sleep aid and to help ease symptoms of depression. It may also help relieve pain and inflammation.

Pros

  • Jatamansi oil has a long history in Ayurvedic medicine, and studies of rodents show it may have significant anti-anxiety effects.
  • R V Essential offers it in a few different sizes.
  • Oils from R V Essential are cruelty-free and lab-tested for safety and purity.

Cons

  • R V Essential may take a long time to ship the oil, which could mean you need to wait.
  • If you apply the oil to your temples or forehead, you’ll need to exercise caution to prevent it from getting into your eyes.

Shop now at Amazon

Lavender

Price: $

Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone.

Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

According to 2012 research, lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions.

A 2019 review evaluated 71 studies that used lavender to ease anxiety. It found that inhaling lavender could significantly lower anxiety levels measured using a clinically validated scale. Massage with lavender oil was also found to help reduce anxiety levels.

Plant Therapy’s lavender oil is 100 percent pure and therapeutic grade. The company’s oils are lab-tested for purity and come with a risk-free, 100 percent satisfaction guarantee.

  • How to use: Enjoy a relaxing lavender bath by combining several drops of lavender oil with a teaspoon of carrier oil, such as almond oil or jojoba oil, or an unscented bath gel. Stir the mixture into warm bathwater just before entering.
  • Best used for: In addition to helping lower anxiety, you can also use lavender oil for many other things. Some examples include as part of a skincare regimen to help with conditions like eczema, acne, and burns. It may also help ease muscle pain and headache pain.

Pros

  • Lavender oil works well in bathwater or for massages.
  • Batch-specific, third-party GC/MS reports are available for this oil.
  • The company offers a 100 percent satisfaction guarantee.

Cons

  • Some negative reviews noted that the scent is unpleasant.

Shop now at Amazon

Rainbow Abby Jasmine Essential Oil

Price: $

Jasmine oil has a gorgeous floral scent and is often used in perfumes and other cosmetic products. You may also see jasmine used as a base for various types of teas. According to a 2013 study, inhaling jasmine oil can promote a sense of well-being and romance.

Unlike some other essential oils used for anxiety, jasmine oil is thought to calm the nervous system without causing sleepiness. In fact, it can actually have a stimulant effect in some individuals.

A 2017 study looked at the effects of jasmine extract on rats. It found that lower doses of jasmine extract significantly lowered anxiety.

We like the oil from Rainbow Abby because it’s 100 percent pure jasmine oil with no additives or fillers.

  • How to use: You can inhale jasmine oil directly from the bottle, by adding a few drops onto a tissue and inhaling, or by placing the tissue in your pillowcase as you sleep. You can also allow the scent to fill the room through a diffuser.
  • Best used for: Jasmine can be used to help regulate your mood. It may also be used as an aphrodisiac.

Pros

  • Jasmine oil has a pleasing fragrance.
  • It has a calming, but not sedative, effect.
  • The Rainbow Abby oil has no additives or fillers.

Cons

  • It may have a stimulant effect in some people.

Shop now at Amazon

Healing Solutions Organic Sweet Basil

Price: $

Sweet basil essential oil comes from the same herb that you use to make marinara sauce. It has a crisp, herbal scent.

In aromatherapy, sweet basil is thought to help calm the mind and relieve stress. Research into using sweet basil for anxiety is rather limited, with many studies focusing on animal models.

According to a 2015 study in mice, the phenol compounds in sweet basil oil helped relieve anxiety and had a sedative effect. These compounds were found to be less sedating than the anxiety medication diazepam.

A 2018 study, also in mice, looked at sweet basil extract’s effect on stomach ulcers. In addition to showing an antioxidant and anti-inflammatory effect, the mice that were given the extract also showed reductions in anxiety-like behavior.

Healing Solutions sweet basil oil is 100 percent pure. If you don’t love it, the company offers a money-back guarantee.

  • How to use: Add several drops of sweet basil oil to a room diffuser or inhale through an inhaler tube.
  • Best used for: Sweet basil oil may be used for digestive upset, skin care, and pain or inflammation.

Pros

  • Oils are lab-tested for purity, with results available to the public.
  • Healing Solutions offers a money-back guarantee.
  • This oil was found to help relieve anxiety in mice in one study.

Cons

  • Most studies about sweet basil oil for anxiety are limited to rodents, so it’s not clear whether people will experience the same benefits.

Shop now at Amazon

Rainbow Abby Chamomile Essential Oil

Price: $

Chamomile oil comes from the daisy-like flowers of the chamomile plant. It’s well known for its relaxing and sedating properties and pleasant scent. In fact, you may often see it as an ingredient in herbal teas that aim to promote peaceful sleep.

There isn’t much research on chamomile essential oil for anxiety. A 2017 study looked at using chamomile supplements for individuals with generalized anxiety disorder (GAD).

Researchers found that chamomile supplementation reduced the symptoms of mild to moderate GAD. However, it did not reduce the rate of relapse of anxiety symptoms.

The chamomile oil from Rainbow Abby is therapeutic-grade quality with no synthetic ingredients.

  • How to use: Massage diluted chamomile oil into your skin or add it to a warm bath. It’s important to note that chamomile oil is strong, and a little can go a long way.
  • Best used for: Chamomile oil can also be used to help with digestive upset, healing of wounds or ulcers, and easing pain and inflammation.

Pros

  • Chamomile is well known for its relaxing, sedating properties.
  • The company offers certificates of analysis for purity and safety.
  • This oil is vegan-friendly and not tested on animals.

Cons

  • The effects of chamomile can be strong.

Shop now at Amazon

Plant Therapy Rose Essential Oil

Price: $$$

Rose essential oil is extracted from rose petals. Roses have an enchanting sweet, floral scent known to relax the senses.

A small 2011 study looked at the effects of self-massage with a mix of essential oils, including rose oil, on menstrual pain and anxiety. It found that aromatherapy self-massage of the abdomen with the essential oil mixture was associated with lower levels of pain and anxiety.

A 2014 study examined the use of a rose aromatherapy footbath in pregnant women during labor. Women who used the aromatherapy footbath reported lower levels of anxiety than those who used a footbath containing warm water only.

The rose oil from Plant Therapy is undiluted with therapeutic-grade quality. Lab reports are available upon request.

  • How to use: Soak your feet in a basin filled with warm water and diluted rose essential oil. You can also add rose oil to your favorite non-scented moisturizer or shea butter and massage into skin.
  • Best used for: Rose oil may help lift mood or ease the symptoms of PMS, such as menstrual cramps. It also has anti-inflammatory properties and may help with wound healing. Some may choose to use it as an aphrodisiac.

Pros

  • The sweet fragrance of rose may help relax the senses.
  • Rose oil can be put in bathwater or mixed with lotions.
  • This is a high quality, undiluted oil, with lab reports available.

Cons

  • This oil has a higher price point.
  • To access lab reports, you’ll have to contact the company.

Shop now at Amazon

Edens Garden Vetiver Essential Oil

Price: $$$

Vetiver may be less known than other essential oils, but it’s not less effective. You may see it referred to as khus oil. Vetiver oil comes from the grassy vetiver plant that’s native to India. It has a sweet, earthy scent.

Vetiver oil can help calm the nervous system and can help with sleep. As such, it may also help alleviate feelings of stress or anxiety.

Like other essential oils we’ve discussed, research into vetiver and anxiety in humans is currently limited. However, there are studies in animals that show that it can help reduce anxiety.

According to a 2015 study on rats, vetiver oil is used in aromatherapy for relaxation. The study showed vetiver has anti-anxiety abilities similar to the drug diazepam. Another 2015 study in mice also found that vetiver extract has anxiety-reducing properties similar to diazepam.

We like that the vetiver oil from Edens Garden is therapeutic grade and undiluted. Plus, the company prioritizes safety, quality, and education.

  • How to use: Enjoy a relaxing massage with diluted vetiver oil or add it to a diffuser.
  • Best used for: Vetiver oil may be helpful for boosting immunity and promoting skin health. It also has anti-inflammatory properties.

Pros

  • It’s thought to benefit the nervous system, which can be helpful for symptoms of anxiety.
  • Edens Garden batch-tests its oils for purity and safety, with reports available to customers.

Cons

  • Research is limited to rodent studies.
  • It’s a viscous oil, so it may take time to flow out of the dropper.

Shop now at Amazon

Plant Therapy Ylang Ylang Complete Essential Oil

Price: $$

Ylang ylang comes from the yellow flowers of the tropical Cananga tree. It has a sweet fruity or floral scent.

Ylang ylang can be used in aromatherapy to help lift an individual’s mood. It can also have a calming effect and may help lower blood pressure.

Overall, research into using ylang ylang for anxiety is limited. According to a 2006 study involving nurses, inhaling a blend of ylang ylang, lavender, and bergamot lowered stress and anxiety levels, blood pressure, heart rate, and serum cortisol.

We like the ylang ylang oil from Plant Therapy because it’s undiluted and 100 percent pure.

  • How to use: Apply diluted ylang ylang to your skin, add to a room diffuser, or inhale directly.
  • Best used for: Ylang ylang can be used for its antidepressant properties. Some people may also use it as an aphrodisiac.

Pros

  • This oil may have a calming effect, which may help reduce blood pressure.
  • It’s available in multiple sizes.
  • Plant Therapy oils are third-party tested for purity.

Cons

  • Research on the effectiveness of ylang ylang essential oil is limited.

Shop now at Amazon

Cliganic USDA Organic Frankincense Essential Oil

Price: $

Frankincense oil is made from the resin of the Boswellia tree. It has a musky, sweet aroma.

A 2019 study looked at the effects of topical frankincense oil on rats. Researchers found that the topical application of frankincense oil appeared to counteract the effects of stress in the rats. They suggest that using frankincense oil may be helpful for managing stress.

Few studies on frankincense oil and anxiety have been carried out in humans. A 2020 review notes that two studies of frankincense aromatherapy significantly reduced anxiety in women during labor.

The frankincense oil from Cliganic is USDA-certified organic and contains no additives or fillers. Plus, the company offers a money-back guarantee.

  • How to use: Massage diluted frankincense oil onto your hands or feet. You can also add frankincense to a diffuser.
  • Best used for: Frankincense essential oil may help ease inflammation due to arthritis and may also help with symptoms of inflammatory bowel disease.

Pros

  • Some research indicates frankincense oil may be helpful for stress management.
  • This oil is USDA certified organic.
  • The company offers a money-back guarantee.

Cons

  • Research on the effects of frankincense oil is limited to rodent studies.

Shop now at Amazon

Aura Cacia Pure Clary Sage Essential Oil

Price: $

Clary sage is different from the common herb used to make stuffing at Thanksgiving. It has a woody, herbal odor. The essential oil is derived from the leaves of the plant, which have a purple tint to them.

According to a 2015 systematic review, clary sage can help ease tension and help manage cortisol levels in women. Cortisol is known as the stress hormone. High cortisol levels may increase your risk for anxiety and depression.

We like the clary sage essential oil from Aura Cacia because of the company’s commitments to fair trade and eco-friendly practices. Plus, its oils are lab-tested, vegan, and cruelty-free.

  • How to use: Inhale clary sage oil directly when you feel anxious or massage the diluted oil into your skin.
  • Best used for: Due to its calming abilities, clary sage oil is often used as an aphrodisiac. You can also use clary sage to help ease menstrual and muscle cramps. It may even act as an antidepressant.

Pros

  • There’s evidence that clary sage can help ease tension, which may help relieve symptoms of anxiety.
  • This oil is GC/MS tested for purity.
  • Aura Cacia supports fair trade and eco-friendly practices.

Cons

  • This oil is higher priced compared with many of the other options on our list.

Shop now at Amazon

US Organic Patchouli Essential Oil

Price: $$

Musky patchouli is used in Ayurvedic medicine to address a variety of conditions, including stress and anxiety. It’s made from the leaves and stems of the patchouli plant, which is a type of herb.

Patchouli can be used on its own but is often combined with other essential oils such as lavender. It’s thought to promote calmness and relaxation, though most evidence is anecdotal.

A 2020 study assessed the effects of inhaled patchouli oil on emergency room nurses. Compared to the control group, nurses who inhaled the patchouli oil reported lower levels of stress and higher levels of compassion.

We like this oil because it’s USDA-certified organic and ultra-concentrated, so a little bit goes a long way.

  • How to use: To relieve anxiety, inhale patchouli oil directly or add it diluted to a warm bath or room diffuser.
  • Best used for: Patchouli can be used to help with depression. It may also have anti-inflammatory properties, help ease pain, and help to promote skin health.

Pros

  • There is evidence that patchouli may help lower stress.
  • This oil is USDA certified organic and steam-distilled with no additives.
  • It’s highly concentrated, so a little will go a long way.

Cons

  • Some reviewers found the scent unpleasant.

Shop now at Amazon

Majestic Pure Geranium Essential Oil

Price: $

Geranium oil is distilled from the geranium plant and has a sweet, floral scent. It’s often used as a scent in soaps, cosmetics, and perfumes.

This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety.

According to a 2015 study on women in the first stage of labor, inhaling geranium oil effectively reduced their anxiety during labor. A significant decrease in diastolic blood pressure was also observed.

A small 2017 study looked at the effects of geranium oil on anxiety in individuals who had been hospitalized due to a heart attack. It found that people who inhaled geranium oil reported significantly lower anxiety than those who inhaled a placebo scent.

The geranium oil from Majestic Pure is steam-distilled, unfiltered, and undiluted.

  • How to use: Apply a few drops of geranium oil to a cotton ball and waft under your nose a few times.
  • Best used for: Geranium oil can also be used on the skin to help address inflammation, eczema, and skin aging. You can also use geranium oil to help with nerve pain and conditions associated with diabetes.

Pros

  • This oil comes in a generous size bottle.
  • Majestic Pure extracts its oil via steam, with no additives.
  • It’s a well-reviewed oil; customers generally like the brand.

Cons

  • One fluid ounce may be too much for some people.

Shop now at Amazon

Artizen Lemon balm Essential Oil

Price: $

Lemon balm has a fresh, uplifting aroma that smells like lemons. Although it has the word “lemon” in its name, it actually comes from an herb. It also goes by the name Melissa. In aromatherapy, it has a soothing, restorative effect.

Most success stories on inhaling lemon balm for anxiety are anecdotal. But according to a 2011 study, taking lemon balm capsules may help people with mild to moderate anxiety disorders. It may also improve sleep. However, it is not recommended to ingest lemon balm unless it is under the guidance of a medical professional.

Additionally, a 2014 study investigated the effects of lemon balm in a beverage. The study participants that consumed a beverage with lemon balm extract reported mood improvement and lower levels of anxiety. Measurements of cortisol in saliva were also lower. Again, keep in mind that you should only ingest essential oils under the care of a medical professional.

The lemon balm oil from Artizen is 100 percent pure, with no dilution or additives. It’s also reasonably priced at less than $10 for one fluid ounce.

  • How to use: Lemon balm is a great oil to add to a diffuser for a fresh scent that covers an entire room. You can also inhale it directly.
  • Best used for: Lemon balm may boost cognitive function and help with digestive upset.

Pros

  • In aromatherapy, lemon balm is considered soothing and restorative.
  • This oil comes in a large bottle.
  • It’s considered moderately priced.

Cons

  • Studies about its effectiveness for anxiety are limited.
  • One fluid ounce may be more than some people prefer.

Shop now at Amazon

Edens Garden Sweet Marjoram Essential Oil

Price: $$$

Sweet marjoram is a type of herb that’s native to the Mediterranean and is now grown in many parts of the world. The essential oil is extracted from the flowers of the plant.

A 2017 review notes that sweet marjoram has been used in traditional medicine for nervousness. However, there’s little scientific evidence to back up its effectiveness for anxiety.

Sweet marjoram is also used to ease headaches, a common symptom of anxiety. Despite the lack of scientific evidence, it’s a go-to folk remedy for many aromatherapists.

Edens Garden prioritizes safety and quality in its products. This oil is 100 percent pure and undiluted.

  • How to use: Dilute marjoram with a carrier oil (another oil, like jojoba or coconut, that is used to dilute the essential oil before you put it on your skin) and rub into your temples, using caution to prevent the oil from dripping into your eyes. You may also dilute and apply to your wrists or add to a diffuser.
  • Best used for: In addition to headache, sweet marjoram oil can be used for aches and pains, digestive upset, and asthma.

Pros

  • Marjoram is a common remedy among aromatherapists for symptoms of anxiety and nerves.
  • Edens Garden batch-tests all its oils for safety and purity.
  • This oil may help soothe headaches, a common symptom of anxiety.

Cons

  • It’s priced higher compared with many of the other oils on our list.

Shop now at Amazon

Interested in other resources for mental health?

We’re here to help. Explore our evidence-driven reviews of top providers, products, and more to support your physical and emotional well-being.

It’s important to shop carefully for essential oils, as there may be potential risks with the use of these substances. You’ll want to consider an oil’s chemical composition and purity, as well as how you plan to use it.

Here’s what to keep in mind:

  • Look for therapeutic-grade oils that are undiluted, with no fillers or additives. That means labeling that specifies “100 percent pure essential oil.” But don’t just go by companies that claim their oils are therapeutic or 100 percent pure. Double check the ingredient list, too — pure oils should only have one ingredient.
  • Check if the manufacturer is transparent. Are they forthcoming about production methods and sourcing?
  • Look at the packaging. Essential oils should come in dark glass bottles with a tight seal to preserve their integrity.

Essential oils must be diluted with a carrier oil before they’re applied to the skin. This reduces your risk for irritation. Some popular carrier oils are almond, coconut, and jojoba.

Dilutions are different for adults and for children:

  • For adults: Every 15 drops of essential oil should be diluted with 1 ounce of carrier oil.
  • For children: The mixture is much more diluted with a ratio of 3 to 6 drops of essential oil to 1 ounce of carrier oil. Use of essential oils in children should always be under the supervision of their doctor.

Because essential oils may cause an allergic reaction when used topically, it’s important to do a patch test on a small area of skin before use. To do this:

  1. Place a few drops of diluted essential oil on your wrist or elbow.
  2. Cover the spot with a bandage.
  3. Check the area in 24 hours. If you experience any redness, rash, or itching, the oil isn’t safe for you to use on your skin.

When inhaling essential oils, make sure that the room you’re in is well ventilated. This can help prevent potential side effects like respiratory irritation or headaches.

Essential oils are not safe for everyone.

Talk with your doctor before using essential oils if you’re pregnant, breastfeeding, or have an underlying medical condition. Some are not safe for children. Others should not be inhaled by pets, as they can even be toxic. You should also always consult your doctor, pediatrician, and veterinarian (when applicable) before using essential oils.

If you’re exploring ways to manage anxiety, it’s a good idea to see your healthcare provider, too. It’s particularly important to seek professional care if your symptoms of anxiety are impacting your ability to sleep or handle day-to-day responsibilities.

Where should you apply essential oils for anxiety?

In most cases, you can dilute an essential oil with a carrier oil and dab it on pulse points, like the inner wrists, behind the ears, on the ankles, over the heart, or to the temples. If you choose to apply it to your temples, take care to avoid having the oil drip into your eyes.

Do doctors recommend the use of essential oils for anxiety?

Generally speaking, doctors don’t recommend essential oils for anxiety. That’s because there haven’t been rigorous scientific studies that demonstrate their efficacy. At this time, most of the evidence for anxiety-relieving benefits comes from animal studies or small-scale trials.

What are the side effects of using essential oils?

If you enjoy essential oils safely, side effects are minimal. Check the manufacturer’s guidelines for safely diluting or diffusing an oil.

It’s important to never ingest essential oils or apply them directly to the skin without a carrier oil. Doing so can cause irritation or burns. Prolonged exposure to essential oils without adequate ventilation may cause headaches or irritation to the eyes and mucous membranes.

Although research has shown that aromatherapy may help relieve anxiety, it’s no substitute for seeing a healthcare professional.

If you have a stressful day at work or you’re anxious because you have an important appointment, an aromatherapy session or two might be just what you need.

If you’re looking to find information on specific essential oils for anxiety or you need more information on aromatherapy in general, you can talk with a certified aromatherapist.

But if you experience chronic anxiety that interferes with daily activities, call a doctor or mental health professional. They can work with you to develop a management plan tailored to your needs.

7 effective ways to reduce anxiety on your own

In times of great stress and global upheavals that we have no control over, it is very important to take care of yourself and your mental health. Aromatherapy can be a good help in this. The smells of essential oils can affect our mood and quality of sleep. They are certainly not a panacea. But definitely worth a try.

Tags:

grooming

beauty

The aromas of essential oils have an amazing ability to affect our limbic system. This is a collection of brain structures involved in the regulation of emotions, sleep, motivation and memory. Therefore, some aromas can invigorate us, while others, on the contrary, relax us. The most famous soothing essential oil is lavender. Its aroma not only helps relieve tension, but works with our emotions: it relieves feelings of resentment, aggression, and helps to take a more objective look at the situation. In addition, lavender is a proven remedy for insomnia. Aromas of juniper, rosemary, sandalwood and lemon balm help improve sleep. Ylang-ylang essential oil regulates the level of adrenaline, relieving emotional stress. The smells of basil and neroli help to slow down thoughts, take you out of a state of shock, help you feel more comfortable and cozier.

Simple aromatherapy rituals can help reduce anxiety and help you fall asleep more easily. Take note! It definitely won't get worse.

1. Taking a bath is the easiest way to relax. Just don't make the water too hot. The optimum temperature is 36-37 ºС. Try to dive to the chest, and not to the chin, so as not to put an extra load on the heart. An important point: essential oils cannot be added directly to water - they will not dissolve in it. A film forms on the surface that can burn the skin. Therefore, the essential oil must first be mixed with an emulsifier - any shower gel, shampoo, bath salt, olive oil or a spoonful of honey. And this mixture can already be easily dissolved in water. It is even easier to use ready-made foam, extract or bath salt.

2. Aromatized magnesium salt bath has a double effect. Magnesium salt relieves muscle clamps and overstrain (they often appear during emotional overload), and the aroma affects the mood. After such a bath, you are guaranteed to instantly fall asleep. It is better to take a scented bath for no longer than 15-20 minutes, otherwise the opposite effect may occur - your head will ache and you will feel overworked.

3. Sleep is the best medicine , including from experiences. To help the body and nervous system recover properly, properly prepare the space for sleep. Ventilate the room for 15-20 minutes and spray an aromatic mist with the smell of vervain or lavender over the pillow. Do you still sleep restlessly? Do not read the news at night and try to sleep under a heavy blanket. It exerts a so-called deep sensory pressure on the body, similar to a massage. This effect relaxes and gives a feeling of peace.

4. Look at the flame. Everyone knows that you can endlessly watch how firewood burns in a fireplace. In an ordinary apartment, perfumed candles will take over this function. Choose natural ones - from soy, bees, coconut or apricot wax with a high-quality fragrance. They give off aroma better, filling the space evenly. Paraffin, from which inexpensive candles are made, releases a substance that can cause allergies when heated. And a synthetic fragrance can give a too cloying smell, from which there will be no benefit. Before each use, cut off the blackened tip of the wick so that the candle does not smoke and burns evenly.

5. Flavor the space. In addition to candles, you can use diffusers and home sprays with comfortable warming scents, as well as aroma lamps. They will magically switch your brain to home mode as soon as you cross the threshold of the apartment.

  • 0003

    6. Palo santo is another way to relax with fragrance. Miniature logs of the "holy tree" - this is how the name "palo santo" is translated from Spanish - contain guaiac oil. It is believed that its aroma helps to cleanse the space of negative energy. Here, as they say, the main thing is to believe. More importantly, the aroma of palo santo helps to relax, reduce the level of panic and anxiety. This ability was noticed by the ancient Incas. To "activate" the palo santo, hold the bar over the flame and let it flare up for 20 seconds, then put it out and leave it to smolder on a metal or ceramic stand. The fragrance of palo santo will be an excellent companion for meditation or yoga.

    7. Try aroma massage. Of course, it is better if a close person makes it for you. It is not necessary to complete masseur courses for this. The touch of an emotionally close person stimulates the production of the “love hormone” oxytocin and reduces the production of the “stress hormone” cortisol. This has been confirmed by research.

    Aromas for soothing and relaxing

    Perfumes were originally created by ancient people not for pleasure, but for religious purposes. Various resins were used for these purposes. The word "perfume" itself comes from the Latin per fumum (through smoke).

    The best way to bring yourself back to a state of peace is to choose fragrances with ingredients that relax, energize or indulge. However, we may run into a problem when we do not know which of the smells will be our personal trigger for positive emotions.

    It's no secret that essential oils trigger processes in the brain through the olfactory system. First of all, the mechanism of action of oils includes stimulation of olfactory receptor cells. After stimulation, the signal is transmitted to the limbic system and the hypothalamus of the brain. As a result, serotonin is released, which leads to an emotional effect. So, as a result of many studies, it has been proven that after the use of various essential oils (lavender, bergamot, yuzu), symptoms of depression and stress levels decrease in people.

    The life of modern people is filled with stress. Sometimes the load on the psyche is so great that a person becomes irritable, emotionally unstable, falls into depression or acquires various phobias and neuroses. The latter is also reflected in his physical well-being: his ability to work and immunity decrease, which leads to the development of various diseases.

    The effectiveness of using aromatherapy for stress and depression is explained by the ability of essential oils to act directly on T-cells (cells responsible for cellular immunity), to stimulate their active production. Thanks to this, the body's defenses are naturally strengthened, which contributes to the stabilization of the nervous system.

    That is why aromatherapy has become quite popular in recent years. Candles, bath products, essential oils, and other products are now widely available and touted as effective stress-reducing, mood-boosting, and productivity-boosting products.

    Although aromatherapy is not the magical "cure-all-all-all-ills" as it is sometimes advertised, it does appear to have proven effects as a stress reliever.

    Traditionally, the best soothing scents for aromatherapy are essential oils of lavender, chamomile, geranium, frankincense, bergamot, cedarwood, valerian, lemon balm, patchouli, sage and vetiver, rose, sandalwood, and all citrus fruits. These fragrances can be used individually or combined with each other.

    One of the most common essential oils for relaxation is lavender. It has been shown to restore the nervous system by lowering blood pressure and heart rate.

    Extracted from the Indonesian Kananga tree, Ylang Ylang essential oil promotes feelings of comfort and joy. It simultaneously reduces heart rate, improves mood and promotes relaxation. Inhaling ylang ylang can help release negative emotions, reduce stress, and act as a natural remedy for anxiety and depression.

    Bergamot essential oil is obtained from the peel of aromatic citrus fruits. It is often used in traditional Chinese medicine to increase energy flow, fight bacterial infections, and maintain a healthy digestive system. It is an effective antidepressant due to its mood-enhancing properties that promote feelings of joy, freshness and energy. Bergamot essential oil also improves blood circulation, stimulates hormonal secretion and digestion, restoring balance in the body.

    Rose essential oil is extracted from rose petals and its fragrance is said to soothe emotions and headaches. The rose is also known to strengthen the heart during times of great stress, grief and depression.

    Lemon balm, also commonly known as just melissa, has been used for hundreds of years. Known for its healing and invigorating properties, it has also been called the "elixir of life." Melissa essential oil calms the mind, boosts immunity and strengthens the nervous system. It can act as an antidepressant and help manage feelings of sadness and anxiety.

    With a lovely earthy scent, Clary Sage is effective in soothing stress and anxiety. The oil acts as an antidepressant, promoting feelings of well-being and inner peace.

    Derived from the citrus fruit of the same name, ancient Egyptian priests used neroli essential oil to heal their bodies, minds and souls. It acts as a sedative that regulates metabolism and releases feelings of anger, irritability and restlessness.

    There is no universal aroma composition that would be suitable for all occasions, so choosing a fragrance that will be relaxing and soothing for you should be based on your own preferences and problems. We give an example of some of these fragrances, and of course the choice is up to you.

    Carner Barcelona Tardes

    Those who want to know the true essence of Spain, enjoy the emotionality, passion, multifaceted colors of this country, should feel the magnificent floral-woody-musky aroma of Carner Barcelona Tardes. The composition was composed in 2010 by the talented perfumer Daniela (Roche) Andrier. She managed to harmoniously weave together the tenderness of flower petals, the softness of wood. The fragrance turned out to be surprisingly calm and pure, it is dedicated to the harmony of summer evenings, subtle notes of romance and love.

    Airy almond, gentle geranium, magical Rose give way to an extraordinary heart. It is intertwined with hints of juicy plum, daring celery and Virginian cedar. The aroma might seem sweet, like a delicious muffin, but the heliotrope and geranium in the base give the perfume cocktail a masculine note. So, a fantasy dessert turns into a sensual, expressively sexy fragrance, enveloping a woman with an aura of mystery and mesmerizing beauty.

    Comptoir Sud Pacific Vanille Abricot

    Vanille Abricot is a sweet oriental and vanilla fragrance for women. Perfume began to be produced in 1993. The aroma begins to reveal the smell of papaya, then notes of apricot are felt, vanilla acts as a base. Love sweet heavenly scents? Then this fragrance meets all your requirements. For 30 years, the Parisian company has been searching for the perfect "holiday" resort scent by mixing different scents.

    The combination of vanilla with exotic fruits, flowers and spices is so successful that just a few drops of Vanille Abricot will make you feel the wind in your hair and the beach sand under your feet. There is something addictive, warm, and if you like it, you will want to wrap yourself in it from head to toe, like a blanket. It is soft and thin.

    Comme des Garcons Series 3: Incense Avignon

    A captivating, daring and sexy Oriental woody fragrance with an original unisex sound was introduced in 2002. The scented formula is the creation of the famous fashion house that released the Series 3: Incense line of five fragrances. Each perfume formula unites with a note of mysterious incense. The creator of this fragrant formula was perfumer Evelyn Boulanger. The name of the cocktail is a reference to the city of Jaisalmer, an amazing journey to India, to the state of Rajstan, where the famous Silk Road originated in ancient times.

    Many rituals included incense, which gave purification and peace. The extraordinary formula combines a sharp burst of basil, red pepper, mace, blackcurrant leaf, mandarin and magnolia, which give way to notes of angelica, immortelle, clary sage, cardamom, pepper, rose, freesia, rosenoxide and jasmine in the heart. Amber, olibanum, frankincense are softened by woody accords of birch, guaiac wood, vetiver, sandalwood and cedar and the elegance of patchouli. This unique aroma gives the desired meditation and relaxation, it is worthy to adorn a woman throughout the day.

    Gucci Memoire D'une Odeur

    Gucci Memoire d'une Odeur is a fougere fragrance that was introduced by the Gucci brand to its public in 2019. The novelty instantly won the hearts of brand fans. According to the creators, the fragrance is characterized as "a new olfactory mixture of feelings and positive emotions, which makes it above the usual concepts." Perfumers who worked on the fragrance tried to make perfumes so that they fit the individual characteristics of each person, regardless of his age, gender and even the rhythm of life. The perfume composition so skillfully combines aromatic notes that it takes its owner into a string of memories from the past and dreams of the future. At the same time, it allows you to stay “in the moment”, enjoy life here and now.

    The top notes of the perfume are characterized by soothing and subtle hints of chamomile and bitter almonds. This is followed by an intertwining and powerful chord of sweet musk, spicy Indian jasmine and meadow grass blossoms. Base notes are characterized by fresh cedar and sweet vanilla, sensual sandalwood. The fragrance leaves a long trail, which for several hours reveals itself to others with different facets.

    Le Labo Santal 33

    Successful and respectable men and women prefer the rich elegance of Le Labo Santal 33. It has a special potential that cannot but attract attention from the first seconds of a close meeting. Woody notes of overseas sandalwood and Virginia cedar are wonderfully intertwined with spicy hints of oriental cardamom. The fragrance of airy violet is perfectly complemented by the breathtaking smell of ancient papyrus. Heavy notes of natural leather are the heart of the perfume composition. The final accents are enticing accords of exotic amber and voluptuous iris.


    Learn more