Hand stress balls

• How antistress toys work
• Do anti-stress toys help with anxiety?
• Why are anti-stress toys useful?
• Stress relief toys to buy

What do you do when you're nervous? Gnawing on the cap of a pen, breaking pencils, taking off and putting back on a ring, cracking your knuckles, or twirling your hair around your finger? Stress is a powerful destructive force that leads to physical and emotional problems. Often it causes headaches, indigestion, nausea, insomnia, shortness of breath, chronic fatigue and strained relationships with the outside world. If left unchecked, it will go further - increase blood pressure, lead to obesity (since many stress eat sandwiches and sweets) or diabetes. Sometimes life can piss off even the calmest person. The main thing is to find your Zen, with the help of which you will quickly collect your thoughts and calm down. Psychologists call toys for stress relief excellent helpers in stressful situations. They help to get rid of anxiety, restlessness, tension and aggression, to focus or just to have fun.

Such gadgets work in two directions - by the influence of color on the psycho-emotional state of a person (color therapy) and the therapeutic effect on the body.

Psychologists advise when choosing anti-stress toys to pay attention to their color. The crayons, balls and squishes for stress relief are made in bright, cheerful and positive colors. When you look at them or pick them up, there is an unconscious effect on the psyche . Juicy colors charge with positive, tune in to optimistic thoughts, improve mood and make you smile, relax.

The second important thing about is the feel of . Very often in stressful situations, a person does not understand the words. It is important to take him by the hand or hug him, because in emergency cases, touches have a healing effect. Anti-stress toys are always pleasant to the touch, and therefore you don’t want to let go of them.

And the most important nuance is that you simply convey all the negativity, tension and aggression to the toy. It forces your hands to make simple, repetitive movements that eventually become almost unconscious. Anxiety, stress or anxiety are redirected to the pulp, and long-awaited peace comes to you.

Do anti-stress toys help with anxiety?

Research has shown that distractions such as anti-stress toys increase productivity by allowing the mind to rest and focus more on the task at hand.

This is the best proof of the following experiment: each sixth grader was given an anti-stress toy, after which the children began to be less distracted in the classroom. Another experiment showed that stress balls helped calm patients before surgeries. The flakes brought calmness and normalized blood pressure. After the operation, patients using anti-stress toys complained less of pain.

When stress fills you to the brim and has no outlet, it begins to destroy you. The body tenses up, you cannot concentrate, everything falls out of your hands, there is no concentration of attention. Physical relaxation helps release some of this energy. Squeezing an anti-stress ball helps release negative energy and relax. And although such a gadget is not able to relieve you of stress forever, but it allows you to calm down here and now. And this is a salvation from high blood pressure, headaches and bitten nails.

How useful are anti-stress toys?

No. 1. distraction factor. If you're feeling restless or anxious, squeezing an anti-stress toy - a squish or a crayon - can help you take your mind off an upcoming dental appointment, calm down before an exam, or gather your thoughts before an important job interview.

No. 2. Favorable effect on the nervous system. Many nerves are found in our wrists and hands and are directly connected to the brain. When you squeeze an anti-stress ball or squishy, ​​you stimulate the nerve endings, which is positively reflected in the nervous system and reduces the production of stress hormones.

No. 3. Fighting anger and anxiety. Softener reduces excitement, anxiety, restlessness, tension, anger, aggression. It helps to let off steam and reduce the tension and negative emotions accumulated inside. An excellent tool in the fight against irritability.

No. 4. Improve mood. Colorful grinders and squishes stabilize the emotional background and, consequently, improve the quality of sleep and relationships with other people. Thanks to them, a reboot occurs on an emotional and intellectual level.

No. 5. Rehabilitation after injuries. Anti-stress toys improve hand flexibility, strengthen muscles, and help restore mobility after injuries. They also help relieve stress after a day at the computer.

No. 6. Enhance the quality of life. Regular use of toys to relieve stress brings better results than meditation because it reduces the production of cortisol. When you worry less, your productivity and focus increase. You do your job better, get tired less, enjoy life more.

Stress relief toys to buy

We present to your attention toys for stress relief that will help you quickly relax:

Ball plasticine. Fun tactile fun for the whole family. Squeeze, sculpt, roll, throw to deal with anxiety, worry, or anger. Ball plasticine does not dry out and does not cause a mess. It does not leave stains on furniture, does not stick to clothes and carpets.

HOBBYHIT Plasticine ball, polystyrene, 19x14x1cm, 55-60g, 6-10 colors

₽ /pc.

Non-hardening ball plasticine, in egg, 8g, 9x6x6cm, 4+, 8 colors

0₽ /pc.

Ball plasticine, polymer, 12x8x12cm, 6-8 colors

0₽ /pc.

Modeling clay or smart clay. Sculpt, tear, pull, crush or squeeze to deal with anxiety and find your Zen. Spending time with modeling mass helps to disconnect from negative thoughts, relax, focus and increase concentration. A great helper when you need a new idea for a new business project or you have an emergency at work and your brain needs 15 minutes of rest. You can buy a smart mass of different types: glowing in the dark, attracted by a magnet, in the form of liquid glass, a chameleon.

Smart mass Soft glass, (plasticine), polymer, 43-50g

0₽ /pc.

LASTIKS Smart mass, 58-60g, polymer, 9x2.5cm, 2 designs

0₽ /pc.

LASTIKS Smart mass, 43-50g, polymer, 6x2.5cm, 2 designs

0₽ /pc.

Interesting read:
• What to do with children at home? Psychologists named 12 reasons to buy board games0023 • How a foot massager relieves pain, depression and insomnia
• How to increase immunity and protect the body from viruses with the help of dietary supplements

Kinetic sand. The new version of the sand is actively used for therapeutic purposes. It has a positive effect on the psyche and emotional state of adults and children. If your child is nervous and irritable, playing with kinetic sand will help him become calmer and better manage his emotions. The sand does not crumble, and therefore you can play with it in the apartment. Easy to assemble, leaves no mess.

Kinetic sand 500, set: 6 molds, plastic, sand 500g, 6 colors

₽ /pc.

Kinetic sand, set: 6-7 molds, plastic, sand 1000g, 6 colors

₽ /pc.

Stress relievers. Squeeze, throw, stretch to reduce anger and anxiety. Compact anti-stress toys are convenient to take to work, study or travel. Helps to increase attention and focus on the task at hand. A good gift for children to train fine motor skills.

LASTIKS Antistress toy, TPR, polyester, 6cm, 5 designs

47₽ /pc

Soft toy "Funny faces", scented, PU, ​​metal, d7.5cm, 4-6 designs

$0 /pc.

LASTIKS Half fruit pulper, PU, ​​10x5cm, 4-6 designs

0₽ /pc.

LASTIKS Softener "Squish cute animals", scented, 8-12cm, polyurethane, 6-12 designs

90₽ /piece

Squishy. Soft, pleasant to the touch anti-stress toys perfectly relieve stress. After pressing, they instantly return to their original shape. Suitable for kids over three years old, schoolchildren, students and office workers. You can buy squishes in the form of fruits, food, animals.

HOBBYHIT DIY kit "Confectionery squish", PU, ​​plastic, 12x18cm, 2 designs

0₽ /pc.

LASTIKS Softener "Squish ball" with suspension, scented, PU, ​​6.5-7cm, 6-10 designs

0₽ /pc.

LASTIKS Softener "Squish cute animals", scented, 8-12cm, polyurethane, 6-12 designs

90₽ /pc.

LASTIKS Squish food, flavored, 8-13cm, polyurethane, 4-8 designs

0₽ /pc.

Antistress coloring pages. When you focus on coloring a picture, you calm yourself, allowing your brain to rest and relax. According to psychologists, coloring books help to cope with many emotional problems. You concentrate on the drawing, distract from negative thoughts and fully concentrate on the positive activity. This is a good alternative to meditation. For a few minutes or hours, you are completely distracted from intrusive disturbing thoughts.

Now you have at least 6 effective anti-stress assistants that will help you put your mood in order, increase productivity and start smiling instead of being constantly angry and annoyed. And remember: everything passes and no matter how stressful the situation is, health and love of life are more important. And the anti-stress grinder will help you stay calm and control emotions under any conditions.

Give knead: what are good anti-stress toys | Article

Twisting a strand of hair in excitement, fiddling with a collar, chewing on a pencil or rolling a piece of bread on the table does not make sense in the era of anti-stress toys. Specialists of the Federal Budgetary Institution "Novosibirsk Research Institute of Hygiene" of Rospotrebnadzor conducted the first stage of experimental research work to study the influence of various pop-its, squishes and mashes on the cognitive functions and psycho-emotional state of children. Do such toys really reduce anxiety and even help to be less bored when separated from loved ones - in the material of Izvestia.

Playfully get rid of anxiety

Novosibirsk scientists are positive: in their opinion, anti-stress toys can not only relieve stress and affect fine motor skills of hands, but can even replace gadgets for little Russians - the scourge of our days. It is even planned to develop guidelines on how to use such items in the educational process. Specialists of the Research Institute of Hygiene are working on the study of the expected effects of anti-stress toys on children, predicting such effects and assessing their long-term.

“Indicators that characterize the concentration of attention and mental performance, mood, appetite, success in performing dosed tasks, the need for verbal communication are subject to study,” the institute’s website says.

Photo: Global Look Press/Keystone Press Agency/Jorge Gil

According to experts, anti-stress toys really affect the central nervous system due to fine motor skills of the fingers and by switching attention. This provides a fast relaxing effect, comparable in effectiveness to a well-organized dynamic pause.

— The survey will be conducted throughout the academic year and summer holidays. The first fragment of the pilot phase has now been completed. The first results have been obtained that will make it possible to correct the course of further research and focus on the identified features of the physiological reactions of children to contact with a toy, as well as, during repeated observations, to establish the repeatability of the results obtained , the deputy director of the Federal Budgetary Institution Novosibirsk Research Institute of Hygiene of Rospotrebnadzor told Izvestia candidate of medical sciences Sergey Romanenko.

According to the expert, after dosed contact with anti-stress toys, more than two-thirds of children showed a decrease in anxiety, there was no deterioration in mood, stable indicators of mental performance, and a less pronounced reaction to stress.

Photo: TASS/DPA/Guido Kirchner

Wide choice

At the first stage of the research, the SRI specialists studied such toys as squishes and pop-its. In the future, it is planned to expand the list by adding toffee bracelets, snappers (expander toys with two suction cups inside), elastic balls and sticky balls (balls) that children like to throw on a smooth surface.

Pop-it (literally - "pop it") experienced its peak of popularity 1.5 years ago, when there was a real boom in Russia for this toy. Now children are less likely to ask their parents to buy them funny trinkets, but in vain.

— The main action of pop-it is pressure, during which it makes a pleasant sound. All this is effective in reducing anxiety, focuses attention on the toy, the child is tasked with “bursting” all the bubbles on the panel. Such a toy is an effective way to switch attention, distracts from unpleasant thoughts , - comments Sergey Romanenko.

No less loved by children is the "hug" squish, made of tactilely pleasant material. According to the expert, it can be recommended for children who constantly need contact with loved ones and experience stress from their absence. This toy is good to squeeze and knead to relieve tension.

— Toffee bracelets are made of pleasant material, which is useful to stretch to relieve tension, anxiety, switch attention. And the snappers make a pleasant clicking sound when squeezed: the expected effect of this action is to reduce anxiety , Romanenko comments.

Photo: Global Look Press/Galina Barbieri

Boys' favorite pastimes, elastic balls, also help reduce anxiety. Similar balls are available from dog owners and are popular in families where fathers are boxers. Of course, the anti-stress toy looks a little different. It is designed to reduce anxiety and concentration of the baby. The child throws the ball, the round ball immediately returns to the palm - children love to repeat these actions. Sticky balls are also popular with kids.

- Such a ball should also help reduce anxiety and concentration. Children throw sticky toys at walls, mirrored doors, or other smooth surfaces. They stick, then calmly roll down, either losing or restoring their shape , - Sergey Romanenko describes the principle of the popular toy.

The only disadvantage of such knick-knacks, according to experienced parents, is that over time they lose their stickiness, “collecting” dust particles and specks on themselves. Fortunately, their price is not very high.

Pop-its instead of laces

Child psychologists also positively evaluate anti-stress toys, attaching great importance to them.

— These items are designed to develop fine motor skills. In the cerebral cortex, the lobe responsible for the motor abilities of the hands is located very close to the speech area of ​​the brain. Therefore, we can say that if a child has poorly developed motor skills, then speech will suffer from this, and vice versa. In addition, finger activity helps to calm down, disconnect from a stressful situation, live through emotions and “settle down” this or that information , - Anna Timofeenko, head of psychological support for teenagers at MAXIMUM Education, comments.

According to the specialist, anti-stress toys are especially relevant for children, as it is more difficult for them to cope with an abundance of emotions and overexcitation at the physiological level. Anna Timofeenko complains that the level of development of fine motor skills in modern children is many times lower than in other generations. In particular, today not so much attention is paid to the development of motor activity of the fingers of children of preschool and primary school age. This is also facilitated by the modern device of life: kids do not fasten buttons, since they are most often replaced by zippers on clothes, and Velcro flaunts instead of laces on shoes.

Photo: Global Look Press/imageBROKER/STELLA

- Parents themselves sometimes limit the possibility of developing fine motor skills, constantly pulling the little ones: "do not pick in the ground, now you will get all dirty" or "oh, don't need plasticine, all the walls will be in it. " Not to mention the fact that during the holidays, modern children most often hold gadgets in their hands, Timofeenko argues.

The expert notes that children are drawn to pop-its and simple-dimples with pleasure precisely because they have a need to develop fine motor skills. And this is great: any tactile toys - spinners, simple dimples, slimes and chewing gum for hands - help to concentrate, relieve stress and are really good for the psyche, because they give the child the opportunity to diversify their tactile experience.

— It is only important that the use of such toys does not become the main way of distracting and calming the child, because after all it is a kind of crutch for coping with stress. And ideally, it’s good that over time the child forms some other mechanism for living emotions , Timofeenko continues.

The psychologist positively assesses the prospects for using anti-stress toys in the educational process - the more activities that develop fine motor skills and tactile experience, the better.

Photo: unsplash.com/@kellysikkema

Away with anxious thoughts

Practicing clinical psychologist, psychotherapist, expert of the "Burning NET" program of the charitable organization "Zhuravlik" Maria Afonina emphasizes the importance of what purpose pop-it, simple-dimple and similar things serve.

— For example, if a child has an unfulfilled need to receive certain sensory sensations, then he can start biting his nails, twisting a lock of hair around his finger, picking the skin on his fingers, etc. You can try to get these sensory sensations through anti-stress toys, correctly picking them up. Then the intensity of unwanted behavior will gradually decrease , - Afonina comments.

The use of anti-stress toys is also beneficial if fatigue has accumulated. For example, when a child writes some work for a long time or does a voluminous homework, his working capacity slowly decreases, and the tension grows. A little rest and switching attention to simple activities with anti-stress toys in this situation will help you recover and continue working more efficiently.

Photo: Global Look Press/Russian Look/Andrey Arkusha

- Another good example of the use of anti-stress toys by children is the work with restless thoughts. When the level of anxiety is elevated, a person begins to scroll through such thoughts in his head, which further increases anxiety. Therefore, it is very important to learn how to move them away. But it is necessary not only to sort out toys in the hands, but to shift the focus of attention from restless thoughts to actions performed and sensory sensations , the psychotherapist continues.

If it is not possible to buy anti-stress toys, the clinical psychologist advises to come up with a substitute for them from improvised means. For example, crumpling a piece of soft plasticine in your hands, sorting out a rosary or beads, disassembling and assembling a Rubik's cube, winding a ball of thread, rolling a su-jok massage ring or an ordinary rubber band on your finger, and, of course, burst air bubbles on packaging film.

• 
  Latuda weight gain reviews
• 
  Psycho personality traits
• 
  Percent of cheaters
• 
  Improving sex in marriage
• 
  How to be more brave
• 
  How to expose a covert narcissist
• 
  Narcissistic behaviour pattern
• 
  When you break up with a narcissist
• Shortness of breath when hungry
• 
  Quotes on personal boundaries
• 
  Foods to eat when depressed