Anxiety love quotes

100+ Anxiety Quotes to Help You Feel Calmer

100+ Anxiety Quotes to Help You Feel Calmer - Declutter The Mind

When you’re feeling anxious, worried, or scared about the future, anxiety quotes can help you feel like someone out there understands you and what you’re going through. As a long-time anxious person, I’ve compiled some of the best anxiety quotes to help you feel calmer on tough days but also to feel heard and understood. Here are 100+ anxiety quotes to read now:

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Anxiety Quotes

“Please forgive me if I don’t talk much at times. It sometimes gets loud in my head.” – Unknown

“It’s perfectly okay to admit you’re not okay.” – Unknown
“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie
“Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.” – James Clear
“If you feel like you’re losing everything, remember trees lose their leaves every year and they stand tall and wait for better days to come.” – Unknown
“She has been through hell. So believe me when I say, fear her when she looks into a fire and smiles.” – E. Corona
“Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” – Cynthia Go
“Stop beating yourself up for not being perfect. You were never designed to be anyway.” – Unknown
Sometimes the sun hides behind the clouds, but the sun will come out shining again
“Worrying is like walking around with an umbrella waiting for the rain.” – Unknown

Quotes About Anxiety

“I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself. ” – Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” – Unknown
“Stop letting people who do so little for you, control so much of your mind, feelings, and emotions.” – Unknown
“The best use of creativity is imagination. The worst use of creativity is anxiety.” – Deepak Chopra
“Stress is self-created, I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos.” – Brendon Burchard
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
“You are bigger than what it making you anxious.” – Unknown
“Until I am ready, let me be. I have to heal myself.” – Unknown
“Your mountain may be harder to climb, but oh the view is divine.” – Jennae Cecelia
“It’s okay to not be okay. Just don’t give up.” – Unknown

Anxiety Quotes About Love

“Maybe the reason why you’re so scared about your relationship is because you finally have something you love but fear losing. Be as kind to people as you can be and you will always be loved.” – Declutter The Mind
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
“Sometimes you have to forget what you feel and remember what you deserve.” – Unknown
“After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony.” – Paulo Coelho
“I’m tired of fighting. For once, I want to be fought for.” – Unknown
“You’ve tried enough. Maybe it’s time to let go.” – Unknown
“Whatever you do, never run back to what broke you.” – Frank Ocean
“You can spend minutes, hours, days, weeks, or even months over-analysing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you could just leave the pieces on the floor and move on. ” – Tupac
“It’s funny how sometimes the people you’d take a bullet for are the ones behind the trigger.” – Unknown
“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma

Depression and Anxiety Quotes

“I like my music so loud I can’t hear my thoughts.” – Unknown
“She was brave and strong and broken all at once.” – Anna Funder
“She’s hurt mentally and emotionally. But everyday, she walks with a smile. ‘Cause that’s who she is: the girl who never stopped smiling.” – Unknown
“Feeling the need to be busy all the time is a trauma based response and fear-based distraction you’d be forced to acknowledge and feel if you slowed down.” – Tutu Mora
“I’m not lazy. I’m just exhausted from fighting my way through every single day.” – Mimi Love
“Stop telling people no one will love them until they love themselves. Stop planting the idea in people’s brains that they are unworthy of love because of their own struggle. ” – @jackalltimelow
“At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you planned. I love you anyway.” – Unknown
“Somewhere, there is a past you overflowing with so much pride looking at how far you’ve come.” – Unknown
“Go easy on yourself. Whatever you do today, let it be enough.” – Buddhist Proverb
“All I want is a clear mind and a happy heart.” – Dipti Bhoyar

“I used to feel so alone in the city. All those gazillions of people and then me, on the outside. Because how do you meet a new person? I was very stunned by this for many years. And then I realized, you just say, “Hi.” They may ignore you. Or you may marry them. And that possibility is worth that one word.”— Augusten Burroughs
“I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of shyness and reserve, and in their blindness and folly built up a great distorted wall in front of them that hid the truth. ”— Daphne du Maurier
“I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”— Shauna Niequist
“Social anxiety results from being around people who are resolutely opposed to who you are.” – Stefan Molyneux
“The fear of being laughed at makes cowards of us all.” – Mignon McLaughlin
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” –Dr. Seuss
“I have social anxiety. It’s easier up on stage because there’s security in being there. When I’m off stage I’m trying not to be a manic freak. I’m quite shy.” – Sia Furler
“Today is the tomorrow we worried about yesterday. ” – Ann Brashares
“A man will be imprisoned in a room with a door that’s unlocked and opens inwards; as long as it does not occur to him to pull rather than push.” – Lugwig Wittgenstein
“You are not weak. People like us, we’re brave. We’re the ones who get up and face our worst fears every day. We keep fighting.” – Jen Wilde

Anxiety Quotes About Life

“No one can pray and worry at the same time.” – Max Lucado
“It is mental slavery to cling to things that have stopped serving its purpose in your life.” – Chinoye J. Chidolue
“Enlightenment is when a wave realizes it is an ocean.” – Thich Nhat Hanh
“Anxiety happens when you think you have to figure it all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
“A beautiful day begins with a beautiful mindset.” – Unknown
“The life in front of you is far more important than the life behind you.” – Joel Osteen
“I won’t let my pain turn my heart into something ugly. I will show you that surviving can be beautiful.” – Christy Ann Martine
“I couldn’t heal because I kept pretending I wasn’t hurt.” – Unknown
“Inner peace begins the moment you choose not to allow another person or event to control your emotions. ” – Unknown
“If you feel anxious about an event before it happens, you’ll put yourself through the same mental state twice instead of just once.” – Unknown

Overcoming Anxiety Quotes

“If it’s not going to matter in five years, don’t spend five minutes being upset about it.” – Unknown
“You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
“Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.” – Karen Salmansohn
“Flowers grow back even after the harshest winters. You will too.” – Jennae Cecilia
“Fear thrives in a place of inaction. Overcome your anxiety by taking one small step forward.” – Sarah Boyd
“You don’t have to control your thoughts, you just have to let them stop controlling you.” – Dan Millman
“I know you’re sad, so I won’t tell you to have a good day. Instead, I advise you to have a day. Stay alive, feed yourself well, wear comfortable clothes, and don’t give up on yourself just yet. It’ll get better. Until then, have a day.” – Unknown
“Anxiety I will transform you into something useful and productive. I will not bow down to you.” – Jaeda Dewalt
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.” – Rick Warren

Anxiety Quotes for Friends

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown
“There are these moments you think you won’t survive. And then you survive.” – David Levithan
“Anxiety is when the butterflies in your stomach turn into bees.” – Bridgett Devoue
“It is both a blessing and a curse to feel everything so very deeply.” – Unknown
“Too often, the only escape is sleep.” – Charles Bukowski
“If it’s out of your hands, it deserves freedom from your mind too. ” – Unknown
“Don’t allows yourself to wake up with yesterday’s issues troubling your mind. Refuse to live backwards, see every day is a new chapter.” – Unknown
“Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” – Lauren Elizabeth
“The quality of your life is where you live emotionally.” – Tony Robbins
“Nothing about depression and anxiety is easy.” – Keisha Defliger

Quotes for Anxiety

“Smile, breathe, go slowly.” – Thich Nhat Hanh

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
“It’s so empowering to say “this isn’t serving me’ and walk away in peace.” – Unknown
“Anything that costs you your peace is too expensive.” – Tenzin Gyatso
“Not everything that weighs you down is yours to carry.” – Unknown
You are going to overcome what you’re currently struggling with. Be patient. You’re going to be okay.
“Learning to ignore things is one of the great paths to inner peace. ” – Robert J. Sawyer
“For me, a calm house, equals a calm heart, equals a calm life.” – Erica Layne
“Whatever happens around you, don’t take it personally…Nothing other people do is because of you. It is because of themselves.” – Don Miguel Ruiz
“The secret to living well is: eat half, walk double, laugh triple, and love without measure.” – Tibetan Proverb

Positive Anxiety Quotes

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” – Mandy Hale
“Your anxiety is lying to you. You are loved and are going to be okay.” – Unknown
“You’re a fighter. Look at everything you’ve overcome. Don’t give up now.” – Olivia Benson
“Choose to be optimistic. It feels better.” – Dalai Lama
“Close your eyes and imagine the best version of you possible, that’s who you really are. Let go of any part of you that doesn’t believe it.” – C. Assaad
“Today I will not stress over the things I can’t control. ” – Unknown
“You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” – Unknown
“Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” – Crystal Andrus
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
“What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha

Deep Anxiety Quotes

“A victory against my old friend anxiety.” – Lisa Wilson
“Be brave enough to heal yourself even when it hurts.” – Bianca Sparacino
“Too numb to feel anything.” – Unknown
“She was always fighting a battle, but her smile would never tell you so.” – Nikki Rowe
“They told me all of my cages were mental, so I got wasted like all my potential” – Taylor Swift
“Just because I carry it well doesn’t mean it’s not heavy.” – Unknown
“Worrying is like sitting in a rocking chair. It gives you something to do but doesn’t get you anywhere.” – English Proverb
“We suffer more in imagination than in reality.” – Seneca
“Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart.” – William C. Hannan
“The minute you let anxiety flow freely is the minute you stop fearing it.” – Unknown

Anxiety Attack Quotes

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world each day.” – Unknown
“Living with anxiety, turning up and doing stuff with anxiety takes a strength most will never know.” – Unknown
This is only temporary. You’ll get through this too.
“The truth is some days I don’t give it my best. I don’t even give it my all. I can only manage to give it my some, and it’s not even that great. But I’m still here and I’m still trying.” – Nanea Hoffman
You are so much stronger than your anxiety.
You’re not going to die. I know that heart of yours is pounding hard and fast. You’ll get through this. Now take a deep breath in… hold it…. Release.
“You were given this life because you are strong enough to live it.” – Unknown
“Remember: There is nothing wrong with having an anxiety attack. It doesn’t mean you’re weak or broken or flawed.” – Unknown
“The life in front of you is far more important than the life behind you.” – Joel Osteen
“It’s disrepectful, in my opinion, when people talk about anxiety attacks as if they’re just a slight hiccup.” – Unknown

Quotes About Stress and Anxiety

“It’s not stress that kills us. It’s our reaction to it.” – Hans Seyle
“Stress is the alarm clock that lets you know you’ve attached to something not true for you.” – Byron Katie
“Stop thinking about everything so much, you’re breaking your own heart.” – Unknown
“A year from now everything your stressing about won’t mean a thing.” – Nitya Prakash
“Some day everything will make sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.” – Unknown
“You cannot heal in the same environment where you got sick.” – Unknown
“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. And it will be okay because I won’t quit.” – Shayne Mcclendon
“I lied and said I was busy. I was busy but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes this is my busy and I will not apologize for it.” – B. Oakman
“Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace.” – Unknown
“Spend time with people who bring out the best in you, not the stress in you.” – Unknown

Funny Anxiety Quotes

“I have two moods: constant panic and worry about every little detail and YOLO” – Unknown
“Life would be a million times better if there were pinatas strategically placed throughout the day. ” – Unknown
“Me: What could possibly go wrong? Anxiety: I’m glad you asked.” –Unknown
“If anxiety burned calories, I’d be a supermodel.” – Unknown
“I stress about stress before there’s even stress to stress about. Then I stress about stressing over stress that doesn’t need to be stressed about. It’s stressful.” – Unknown
“The chill pill I took this morning seems to be a placebo.”
“Everyone thinks I’m overdramatic when I’m stressed. When an octopus is stressed, it eats itself. Now that’s overdramatic.” – Unknown
“Let’s just say my anxieties, have anxieties.” – Unknown
“I came. I saw. I had anxiety… so I left.” – Unknown
“I’m somewhere between giving up and seeing how much more I can take.” – Unknown

Inspirational Quotes for Anxiety

“When thinking about the future, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.” – Unknown
I deserve a break from my own thoughts.
“People cry not because they’re weak. It’s because they’ve been strong too long.” – Johnny Depp
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennet
“Don’t forget that you’re human. It’s okay if you have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where your headed.” – Unknown
“If you’re always trying to be normal, you will never know how amazing you can be.” – Maya Angelou
The most dangerous place in the world is often within your own mind. So don’t be afraid to step outside of it to find your peace.
“I don’t think people realize how much strength it takes to pull your own self out of a dark place mentally. If you did that today or any other day, I’m proud of you.” – Horacio Jones
“What if… everything you are going through is preparing you for what you asked for?”
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate. ” – Renee Jain

Bible Verses About Anxiety

“Cast all your anxiety on Him because he cares for you.” – 1 Peter 5:7
“Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with my righteous right hand.” – Isaiah 41:10
“Do not let your hearts be troubled, and do not let them be afraid.” – John 14:27
“Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge him and he shall direct your paths.” – Proverbs 3:5-6
“For God has not given us the spirit of fear, but of power and of love and of a sound mind.” – 2 Timothy 1:7
“When my heart is overwhelmed, lead me to the rock that is higher than I.” – Psalm 61:2
“But even if you should suffer for what is right, you are blessed. “Do not fear their threats; do not be frightened.” – 1 Peter 3:4
“Do not be anxious about tomorrow.” – Matthew 6:34
“I have told you these things so that you may have peace. In this world, you will have trouble. But take heart. I have overcome the world.” – John 16:33
“I can do all this through Him who gives me strength.” – Philippians 4:13

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Anxiety Quotes | Citaty.info

226 quotes

If you measure your success by the measure of other people's praises and censures, your anxiety will be endless.

In anxiety there is always a bit of hope that everything will work out. In hopelessness, there is nothing but hopelessness itself.

— So why are you so calm?
I either die or I don't. Not that I would like to die, but the experiences of no one else, it seems, have not been cured.

Night does not alleviate the anxieties of the day,
And the night, like day, torments me with melancholy.

Explanation of the quote:

Translated by S.Ya. Marshak

An anxious and harassed individual who is unable to adapt to the harsh real world, cuts off all contact with the environment and retreats into his own imaginary world. Thus, he tries to free himself from anxiety and unrest.

Our age is by no means the Age of Anxiety. This is the Void Age. Our age has just broken anchor and is rushing to nowhere.

Never before had he experienced such anxiety. It wasn't fear, it was anxiety. Now he could absolutely accurately distinguish these feelings from one another. Fear is short-lived and intense. Like an orgasm. Anxiety is different. It covers gradually. And lasts.

"Love is... anxiety," he said. - You want to bring joy and are afraid that they will see you the way you are. At the same time, you want to be known. In other words... you're naked, moaning in the dark, losing all pride... I wanted her to see me and love me, although she knew me as flaky, and I knew her. Now she is not around, and my knowledge is incomplete. All day long I try to imagine what she does, what she says, with whom she communicates, how she looks. I try to make up for the lost hours, but the longer the separation, the more difficult it is - the unknown multiplies. You have to think. Actually, I just don't know. I don't know anything else.

What will happen will happen apart from your anxiety.

The pain passes little by little,
It is not given forever.
There is an end to the rebellious groans.
Evil torment and anxiety
Silence wins.

He already knew well this disgusting state, a strange mixture of impotence and apathy with panic anxiety, when it seems that you are mortally tired and you want to sleep, but as soon as you lie down - and sleep does not go, all sorts of passions come into your head, and even if you succeed for a few minutes doze off, you will definitely dream of some kind of muck.

On his third visit, he firmly decided to smile at her, but his heart beat so fast that he missed the beat, missed.

Sometimes wisdom manifests itself in ignorance of something. Especially in happiness. Only ignorance makes a person happy. The more they learn about what worries them, the less happiness they have left.

If you go all the time along the path of suffering, a moment will come when they will no longer disturb you.

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123 Anxiety Quotes to Help You Cope and Cheer Up: Current School News

by Dynamic Energy September 27, 2022

These quotes about worry can serve as motivation for you to persevere even in difficult circumstances.

These inspirational and motivating quotes about anxiety are designed to help you feel less anxious, no matter what life may throw at you.

1. "The best thing to do when it's raining is to let it rain." —Henry Wadsworth Longfellow

2. "Your calm mind is the best weapon against your problems. " — Bryant McGill

3. “If we wanted to change the situation, we first had to change ourselves. And to effectively change ourselves, we first needed to change our perceptions.” —Stephen Covey

4. “Anxiety does not take away its sorrows tomorrow, but only today takes away its power.” — Charles Spurgeon

5. “We ourselves feel that what we do is just a drop in the ocean. But the ocean would become smaller because of that missing drop.” —Mother Teresa

6. "You can't make yourself feel what you don't feel, but you can make yourself do the right thing despite how you feel." — Pearl S. Buck

7. “He who is afraid that he will suffer is already suffering from what he is afraid of.” — Michel de Montaigne

8. “Take risks, make mistakes. That's how you grow. Pain feeds your courage. You have to fail to learn how to be brave." — Mary Tyler Moore

9. "There is only one way to be happy, and that is to stop worrying about things that are beyond our control. " — Epictetus

10. “Comedy is a challenge. It's a snort of contempt in the face of fear and anxiety. And it is laughter that allows hope to return on the breath. — Will Durst

11. "How you tell your story to yourself matters." — Amy Cuddy

12. "You can't stop the waves, but you can learn to surf." — John Kabat-Zinn

13. “Going through things you never thought you would go through will only take you where you never thought you would go.” - Morgan Harper Nichols

14. "There are two ways to get rid of the disturbing monster, my friend: either take a bath or take a nap." - Andrew Kaufman.

15. "Don't let yesterday take up too much of today." — Anonymous

16. “If you don't like something, change it. If you can't change it, change your attitude." —Maya Angelou

17. "I just let myself suck... I find it a huge release." — John Green

18. “Face your obstacles and do something about them. You will find that they don't have half the power you think they have. " — Norman Vincent Peel

19. "Anxiety often gives a small object a big shadow." — Swedish proverb

20. “How much pain an evil that never happened cost us.” -Thomas Jefferson

21. "A journey of a thousand miles begins with one step." —Laozi

22. "Sometimes letting go of a situation is an act of much greater power than defending or clinging." — Eckhart Tolle

23. “The biggest mistake we make is to live in constant fear that we will make it.” — John S. Maxwell

24. “When everything seems to be going against you, remember that the plane takes off against the wind, not along it.” -Henry Ford

25. “Don't believe every worrying thought you have. Anxious thoughts are notoriously inaccurate.” — Renee Jane

26. "You can't go back and start over, but you can start right now and make a whole new ending." — James R. Sherman

27. "Those who object don't matter, and those who do matter don't matter." — Anonymous

28. “Stress is an ignorant state. He believes that everything is an emergency. Nothing is that important." — Natalie Goldberg

29. "You can't always control what happens on the outside, but you can always control what happens on the inside." - Wayne Dyer

30. "Your mind will answer most questions if you learn to relax and wait for an answer." — William S. Burroughs

31. Elimination Diet: Get rid of anger, regret, resentment, guilt, guilt, and worry. Then watch your health and life improve.” — Charles Glassman

32. "Calm is the cradle of strength." — Josiah Gilbert Holland

33. "Don't underestimate the value of doing nothing, just go ahead, listen to whatever you don't hear, and don't worry." — A. A. Milne

34. “We must have a pie. Stress cannot exist in the presence of a pie." — David Mamet

35. “Anxiety is very much like a baby. He never stops, tells you that you are wrong about everything, and wakes you up at 3 am. — Anonymous

36. "Anxiety in the dark can make it even darker. " — Camron Wright

37. “There is no need to rush. You don't need to sparkle. You don't have to be anyone other than yourself." -Virginia Woolf

38. "Many of us get stressed and overwhelmed, not because we take on too much, but because we take on too little of what really strengthens us." — Marcus Buckingham

39. “The universe does not allow for perfection.” —Stephen Hawking

40. "A crust eaten in repose is better than a feast taken in anxiety." -Aesop

41. "If you can find a path without obstacles, it probably leads nowhere." — Frank A. Clarke

42. “Anxiety is a subtle stream of fear seeping into the mind. If encouraged, it cuts a channel into which all other thoughts merge. — Arthur Somers Roche

43. “She went through hell. So trust me when I say fear her when she looks into the fire and smiles." – E. Corona

44. “You dug your soul out of the darkness, you fought to be here; don't go back to what buried you." — Bianca Sparacino

45. “Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Get some rest." - Cynthia Goh

46. "Give me the peace to accept what I cannot change, the courage to change what I can, and the wisdom to tell one from the other." — Reinhold Niebuhr

47. “To move on, you must understand why you felt what you did and why you no longer need to feel it.” — Mitch Albom

48. “Anxiety comes when you think you have to figure everything out at once. Breathe. You are strong. Did you receive it. Take it day by day." — Karen Salmanson

49. "Nothing reduces anxiety faster than action." —Walter Anderson

50. "Nothing in the affairs of men deserves much concern." -Plato

51. "When the caterpillar thought that the world had come to an end, it turned into a butterfly." — Anonymous proverb

52. "When you walk through a storm, hold your head up high and don't be afraid of the dark / At the end of the storm, the sky is golden and the lark's sweet silver song. " — Oscar Hammerstein II

53. “For us, there is only an attempt. The rest is none of our business." —T.S. Eliot

54. "It's actually better to spend ten minutes cleaning one shelf than dreaming about spending the weekend cleaning the basement." — Gretchen Rubin

55. “Worrying is like walking around with an umbrella waiting for rain.” - Unknown

56. “Good mood is a tonic for the mind and body. It is the best antidote for anxiety and depression... It eases the human burden. This is a direct path to serenity and contentment.” — Grenville Kleiser

57. "I know only one freedom, and that is the freedom of the mind." — Antoine de Saint-Exupery

58. "We must be willing to let go of the life we have planned in order to have the life that awaits us." — Joseph Campbell

59. “The best use of creativity is imagination. The worst use of creativity is anxiety." – Deepak Chopra

60. “Stress is self-created, I decided to stop creating it. We can choose inner peace and joy even in the midst of chaos. ” — Brandon Burchard

61. "Your mountain may be harder to climb, but the view is divine." — Jenna Cecilia

62. “It's okay to be out of order. Just don't give up." - Unknown

63. "Our anxiety comes not from thinking about the future, but from the desire to control it." - Kahlil Gibran

64. "There must be quite a few things that a hot bath won't cure, but I don't know many of them." — Sylvia Plath

65. “Our stresses, anxieties, pains, and problems come from not seeing the world, others, or even ourselves as worthy of love.” —Prem Prakash

66. "Real fears are less than terrible fantasies." —William Shakespeare

67. "Everyone remembers the old man's remark before his death that his life was full of troubles, most of which never happened." -Winston Churchill

68. "Not everything that weighs you down is yours." — Anonymous

69. “Anxiety is the dizziness of freedom.” ―Søren Kierkegaard

70. “A man who moves a mountain begins by carrying away small stones. ” -Confucius

71. "I tell you that the past is a bucket of ashes, so live not your yesterday, not only tomorrow, but here and now." —Carl Sandburg

72. "Almost everything will work again if you turn it off for a few minutes, including yourself." — Ann Lamotte

73. "My anxiety is not about the future, but about controlling it." — Hugh Prather

74. "Whatever you do, never run back to what broke you." - Frank Ocean

75. "Sometimes the bad things that happen in our lives put us right on the path to the most wonderful things that will ever happen to us." — Nicole Reed

76. “There is no chance, no fate, no fate that could circumvent, hinder or control the firm determination of a determined soul.” — Ella Wheeler Wilcox

77. "It's funny how sometimes the people you'd take a bullet for are behind the trigger." - Unknown

78. "Change is hard at first, messy in the middle and great at the end." — Robin Sharma

79. “You won't drown if you fall into the water. You will only drown if you stay there.” —Zig Ziglar

80. “What lies behind us and what lies ahead of us are small things compared to what lies within us.” — Henry Stanley Haskins

81. “A calm mind brings inner strength and self-confidence, so it is very important for good health.” -Dalai Lama

82. "You wouldn't worry so much about what others think of you if you knew how rarely they do." — Attributed to Eleanor Roosevelt.

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83. "Life is ten percent of what you experience and ninety percent of how you react to it." — Anonymous

84. "We live only a few conscious decades, and we worry enough for several lifetimes." —Christopher Hitchens

85. “Get restless. Treat frets like mosquitoes. Do you hesitate when a blood-sucking bug lights up on your skin? “I'll take care of it in a minute. Of course not! You give the creature the slap it deserves. Be as resolute with anxiety." — Max Lucado

86. “Anxiety is like a rocking chair. It gives you something to do, but it won't get you very far." —Jodi Picult

87. "She was brave, strong and broken at the same time." — Anna Funder

88. “Anxiety was born at the same moment as humanity. And since we will never be able to cope with it, we will have to learn to live with it - just as we learned to live with the storm. —Paulo Coelho

89. “In the end, only three things matter: how well we lived. How well we loved. How well we learned to let go." — Jack Kornfield

90. “You don't have to control your thoughts; you just have to stop letting them control you.” — Dan Millman

91. "There's a past somewhere that you fill with such pride at how far you've come." - Unknown

92. “Easy with yourself. Whatever you do today, let it be enough.” – Buddhist proverb

93. “The fear of being ridiculed makes us all cowards. ” — Minion McLaughlin

94. "All I want is a clear mind and a happy heart." - Deepti Bhoyar

95. “People become attached to their burden sometimes more than the burden is attached to them.” — George Bernard Shaw

96. “You are not weak. Like us, we are brave. We are the ones who get up and face our worst fears every day. We keep fighting." — Jan Wilde

97. “When you feel down, remember: little by little, that's how it's done. One thing, one task, one moment at a time.” — Anonymous

98. “Give yourself to what is, let go of what was, and believe in what will be.” —Sonya Ricotti

99. "Maybe you need to know the darkness before you can appreciate the light." — Madeleine L'Engle

100. "There are moments when all anxieties and declared labors settle down in the endless leisure and peace of nature." — Henry David Thoreau

101. “We all worry about things. We all have a little insecurities, but in the end you have to face your fears if you want to succeed, and everyone has a fear of failure. " —Nick Saban

102. "What else makes you anxious about the future besides sadness about sadness?" — Thomas Kempis

103. "It's not time to worry yet." —Harper Lee

104. "A positive attitude gives you power over your circumstances, not your circumstances have power over you." —Joyce Meyer

105. "No one can pray and worry at the same time." — Max Lucado

106. “Enlightenment is when a wave realizes that it is an ocean.” - Thich Nat Khan

107. "It's not stress that kills us, but our reaction to it." – Hans Selye

108. “Some days when we do ‘our best’, it may still be missing what we would like to do, but life is not perfect – on any front – and doing that what we can, with what we have, is more than we should expect from ourselves or anyone else." — Fred Rogers

109. "Nothing can bring you peace but yourself." — Ralph Waldo Emerson.

110. “Tension is who you think you should be. Relaxation is who you are.” — Chinese proverb

111. "The time to relax is when you don't have time for it." — Sidney J. Harris

112. “The most important thing in all education is to make our nervous system our ally, not our enemy.” — William James

113. “If you can't fly, run. If you can't run, go. If you can't walk, crawl, but by all means keep moving." —Martin Luther King

114. "Nothing lasts forever in this evil world, not even our problems." -Charlie Chaplin

115. “Happiness is not the glorious culmination of years of grim struggle and worry. It's a long series of small decisions just to be happy in the moment." — J. Donald Walters

116. "Do what you can, with what you have, where you are." —Theodore Roosevelt

117. "Whenever you're tempted to react the old way, ask if you want to be a prisoner of the past or a discoverer of the future." — Deepak Chopra

118. “It is mental bondage to cling to things that have ceased to serve their purpose in your life.” - Chinay J. Chidolyu

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