Best relaxation products

30 Best Stress Relief Products in 2022

Kayla Ramsey

Everyone has their own particular way of chilling out — and the stress-relief products that help. From soothing scents and meditation to doing a favorite craft activity and using a weighted blanket, there are so many helpful tools and techniques out there to employ when the world feels overwhelming. Many of them involve unplugging from stimulation and just grounding in the moment, which is essential for those of us who feel like we constantly live inside of our heads.

By no means are we saying that one particular product (or any product at all) is the antidote to stress and anxiety, but understanding where yours is coming from can help you effectively deal with it. If you're looking for something to help calm you down or provide a happy distraction during high-anxiety times, look no further. These are a few gentle and fun stress-relief products — many of which we have tested and loved ourselves over the years — that prove sweet relief can really come from anywhere.

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Best Essential Oil

Saje Saje Peppermint Halo

Best Essential Oil

Saje Saje Peppermint Halo

$28 at saje.com

Feel a slight headache coming on? Before you pop another Advil, try rolling on this icy-cold oil blend on your forehead, neck, and temples. This stress-relief product is like opening up the windows in your brain and letting some fresh air in.

Saje Peppermint Halo is a longtime favorite product of ours, not just because it smells like mint heaven, but because it imparts a cooling, tingling effect on the skin and lasts for 5 to 10 super satisfying minutes. Its blend includes peppermint, eucalyptus, lavender, and rosemary essential oils.

More: The Best Products for Helping You Get Better Sleep

Calming Bedside Read

Penguin Life ‘Nothing Much Happens’ by Kathryn Nicolai

Calming Bedside Read

Penguin Life ‘Nothing Much Happens’ by Kathryn Nicolai

Now 29% Off

$16 at Amazon

Put down the true crime and instead wind down with the coziest bedtime book there is. Nothing Much Happens, based on the podcast of the same name, is full of tranquil, sensory-rich settings and calming activities that coincide with the different seasons.

The book itself provides a soothing experience to read, with gorgeous illustrations throughout that help the reader imagine themselves as the main character in its sweet stories.

Get a Little Crafty

TheStrandedStitch La Croix DIY Cross Stitch Kit

Get a Little Crafty

TheStrandedStitch La Croix DIY Cross Stitch Kit

$20 at Etsy

If you want to keep your hands busy with a stress-relief product that's productive, satisfying, and utterly impossible to use while scrolling through Instagram, it's time to get into cross-stitching. Yes, really!

This cross-stitch kit (dare we call it a Croix-stitch kit?) comes with everything you need to make a teeny little 5-inch art piece for your gallery wall.

Feel Like a Kid Again

Nintendo Nintendo Switch With Neon Blue and Neon Red Joy-Con

Feel Like a Kid Again

Nintendo Nintendo Switch With Neon Blue and Neon Red Joy-Con

$300 at GameStop

The Nintendo Switch has legions of fans, and for good reason: It's easy to pick up and play at any time, either in console or handheld mode.

Whether you want to unwind with simple, soothing games like Animal Crossing or Stardew Valley, or whether you love leveling up through the Zelda franchise, there are tons of choices for gamers of all levels and interests to enjoy in their off-time.

Prettiest Floral Tea Set

The Qi The Qi Floral Tasting Collection

Prettiest Floral Tea Set

The Qi The Qi Floral Tasting Collection

$36 at the-qi.com

Perhaps it's not enough to stop and smell the roses — The Qi's Floral Tasting Collection lets you taste them, too! This gift-worthy set of nine flower tea pods appear to magically bloom when you pour hot water on them.

The flavors include royal chrysanthemum, Shangri-la rose, and blue lotus, and each one imparts a different, gentle floral flavor to your cup. They provide the opposite of a caffeine fix, as they are meant to soothe the senses with their poetic look, sumptuous smell, and subtle taste.

Give It a Whirl

Dynamis Dynamis Fat Burning Weighted Hula Hoop for Adults

Give It a Whirl

Dynamis Dynamis Fat Burning Weighted Hula Hoop for Adults

$44 at Amazon$37 at Walmart

When was the last time you took a hula hoop for a spin? It's probably been way too long! Turn up the tunes and get those endorphins flowing with this weighted, foam-wrapped hoop, available in 2.4- or 3.6-pound options.

This playful, low-impact exercise provides core strengthening capabilities, a healthy dose of cardio, and a host of other health benefits. When the doldrums hit, it's worth clearing away the living room furniture for a quick workout.

Block Out the Noise

Loop Loop Experience Noise Reduction Ear Plugs

Block Out the Noise

Loop Loop Experience Noise Reduction Ear Plugs

$35 at Amazon

When you're feeling overwhelmed by loud sounds and hectic activity when you're out and about, don't underestimate the power of having a good pair of earplugs on hand.

Loop's Experience Earplugs help to reduce background noise without completely cutting you off from your surroundings. We like this stress-relief product because the eponymous loops look super cool, almost like jewelry, when they're sitting inside your ear.

Meditation for All Levels

Headspace Headspace Meditation App Monthly Subscription

Meditation for All Levels

Headspace Headspace Meditation App Monthly Subscription

$13 at headspace.com

Although the Headspace meditation app is pretty much a household name at this point, you may still feel a little skeptical about giving it a try. If meditating on your own or with a timer hasn't felt effective, opting for a guided practice like Headspace offers can be a great jumping-off point. It can help you become aware of your thought spirals, while fine-tuning your focus and even lowering your cardiovascular risk.

The app is free to download and starts all users off with 10 trial meditations. Once those trial meditations have been completed, subscribers can sign up for a monthly or yearly package, gaining access to hundreds of guided meditations. There's even a dedicated sleep-specific section meant to help those who struggle with insomnia.

Spa-Like Stress Relief

Peter Thomas Roth Peter Thomas Roth Cucumber Gel Mask

Spa-Like Stress Relief

Peter Thomas Roth Peter Thomas Roth Cucumber Gel Mask

$52 at Amazon$28 at Walmart$55 at Ulta Beauty

Forget cucumber slices on your eyelids — this Peter Thomas Roth mask lets you cover your whole face with the cooling essence of cukes.

Its jelly-like texture looks and feels incredibly refreshing, and it's packed with hydration-boosting ingredients like cucumber, papaya, chamomile, and aloe extract. If you're looking for something gentle to soothe both your mind and your skin, this mask is worth treating yourself to.

Melt the Tension Away

SHARPER IMAGE SHARPER IMAGE Warm & Cooling Herbal Aromatherapy Neck & Shoulder Plush Wrap Pad

Melt the Tension Away

SHARPER IMAGE SHARPER IMAGE Warm & Cooling Herbal Aromatherapy Neck & Shoulder Plush Wrap Pad

Now 32% Off

$15 at Amazon

This genius wrap from Sharper Image is like a mini weighted blanket — just for your tense shoulders. This stress-relief product helps to soothe sore muscles with aromatherapy, strategic pressure, and a wave of comforting warmth.

You can heat it up in the microwave for 30 seconds, or if you prefer to ice away your pain, it cools within 2 hours in the freezer. When it reaches your ideal temperature, simply sling it around your shoulders. The weighted filling of the wrap will mold right into the tender contours of your upper back, providing some major relief.

Sit With Less Strain

Italic Italic Stress Less Meditation Cushion

Sit With Less Strain

Italic Italic Stress Less Meditation Cushion

$45 at Italic

If you already have a meditation practice but tend to get super achy and antsy after a few minutes of sitting cross-legged on the ground, a meditation cushion can make a world of difference.

Traditionally called zafus in Zen Buddhism, these pillows aren't superfluous spendy products — they help improve posture by elevating the hips above the knees and tilting the hips forward so that the spine is in better alignment.

Whether you use a makeshift bolster or this firm but comfy 5.5-inch-high cushion from Italic (that can just as easily double as a throw pillow), the difference in how you feel will be pretty significant.

Not Too Puzzling

Le Puzz Le Puzz Hot Dog 500-Piece Puzzle

Not Too Puzzling

Le Puzz Le Puzz Hot Dog 500-Piece Puzzle

$32 at lepuzz.com

If you love a project but also need to wind down and relax, puzzles are some of our favorite stress-relief products for promoting mindfulness and focus. Whether you enjoy the collaborative nature of working on puzzles with others or the satisfaction of doing one solo, it's a low-stakes activity that you can return to again and again.

This quirky 500-piece puzzle from Le Puzz is just challenging enough without being too daunting, and it helps that the pup that you're piecing together is too cute for words.

Cuddle Up in Cozy Warmth

Sunbeam Sunbeam Heated Throw Blanket

Cuddle Up in Cozy Warmth

Sunbeam Sunbeam Heated Throw Blanket

Now 50% Off

$40 at Amazon$56 at Walmart

One side is silky while the other side is sherpa, so any way in which you want to cuddle with this heated throw blanket is a win. This pick from Sunbeam is equipped with three different heat settings, so not only is it super cozy, it’s also conveniently machine-washable as well.

It's a longtime favorite stress-relief product of ours, and we love it even if the lowest heat setting is plenty warm enough.

Count Your Blessings

Pretty Simple Press Good Days Start With Gratitude Journal

Count Your Blessings

Pretty Simple Press Good Days Start With Gratitude Journal

$7 at Amazon

In times of stress, it's easy to zoom in on the most irritating details about your current situation. But this stress-relief product is all about taking a big-picture approach and expressing daily gratitude for all that is going right in your life.

The concept behind this self-exploration journal is simple: Each daily entry prompts you to jot down just three things you’re thankful for to help train your brain into focusing on the positive. Best of all, it takes just 5 minutes to complete, so you won’t feel burdened by an extra task before bed.

Super Cute Sticker Art

Workman Publishing Paint by Sticker Book

Super Cute Sticker Art

Workman Publishing Paint by Sticker Book

Now 33% Off

$10 at Amazon

If you just can't get into adult coloring books, this cute sticker book takes out the color-coordinating guesswork so you can just kick back and relax with it on the couch. Think of this stress-relief product as similar to the paint-by-number kit you had as a kid, but without the mess or stress of perfection.

Light Therapy

Casper Casper Glow Light

Light Therapy

Casper Casper Glow Light

$129 at Casper

Sometimes when your mind is racing at night, it's tough to turn off the lights and make yourself go to bed.

The Casper Glow Light is a unique sleep tech product that functions as both a dimming night light and sunrise-simulating wake-up light. It may be a little quirky, but it's surprisingly as versatile as it is comforting.

Blissed-Out Bathtime

Lord Jones Lord Jones High CBD Formula Bath Salts

Blissed-Out Bathtime

Lord Jones Lord Jones High CBD Formula Bath Salts

$65 at Sephora

What's more relaxing than a hot bath? A hot bath infused with these CBD bath salts from Lord Jones, naturally.

Just one scoop contains 20 milligrams of CBD to help soothe your muscles and mind while you soak. But the floral and cooling herbal scent will win you over: Calendula, arnica flower, eucalyptus, and citrus make for the perfect head-clearing blend.

Stress-Free Strumming

Everjoys Learn to Play Ukulele Soprano Starter Kit

Stress-Free Strumming

Everjoys Learn to Play Ukulele Soprano Starter Kit

$57 at Amazon

We're pretty sure it's impossible to feel angst while you're strumming a ukulele. It's one of the easiest instruments to learn (I've been plucking away on mine for 6 years!), and even if you only know the most basic chords, strumming a few simple melodies can be a fun, yet very cathartic creative outlet.

Ukuleles are also small, lightweight, relatively quiet, and not terribly expensive, so they don't feel like a major investment of time or space.

Become a Heavy Sleeper

YnM YnM Weighted Blanket

Become a Heavy Sleeper

YnM YnM Weighted Blanket

$40 at Amazon

Weighted blankets are typically used to calm children with developmental and sensory issues, but they're now gaining popularity with anxious adults, too.

This best-selling weighted blanket is available in a wide range of colors, as well as sizes ranging from a child-safe 7 pounds all the way up to adult-ready 30 pounds. Its quilted cotton cover holds a multitude of miniature glass beads inside — the glass is supposed to be smoother, quieter, and less heat-retentive than plastic fill.

Bath-Time Back Rest

Gorilla Grip Gorilla Grip Original Spa Bath Pillow

Bath-Time Back Rest

Gorilla Grip Gorilla Grip Original Spa Bath Pillow

Now 44% Off

$20 at Amazon$31 at Walmart

Gorilla Grip's bath pillow is amazing for a lot of reasons: It's inexpensive, easy to dry off and clean, and equipped with two inches of foam. You can even attach it to any hard surface with its seven suction cups on the back.

This stress-relief product is a small investment for bringing those long and hectic days to a peaceful close.

13 Best Stress Relief Products of 2022

The world is stressful these days, to say the least. Thankfully, there’s a range of products that may support you on your self-care journey.

In small doses, stress can be a good thing. But if unmanaged, it can lead to a range of mental, emotional, and physical complications. These days, we could all use a little more “chill.”

According to a recent survey by the American Psychological Association, 67% of U.S. adults have increased stress from the COVID-19 pandemic. To add to that, 49% say their behavior has been affected, from snapping at loved ones to more rapid shifts in mood.

While there’s no one-size-fits-all to combat stress, we hope some of our favorite products can help you find little doses of relief throughout your day.

When to seek help

You may find that stress-relief products help your situation temporarily, but it’s always a good idea to check in with a professional, especially if anxiety and stress are interfering with your everyday quality of life.

While we love each of the products on this list, they simply can’t replace a professional treatment plan.

A doctor or mental health professional can help you with a diagnosis and guide you toward important resources and medications that may help.

If you want to jump directly to the section for each platform, you can click the links below.

Best meditation app: Calm
Best face mask: FOMI Lavender Scent Facial Eye Mask
Best desktop accessory: Enso Sensory Matsu Zen Garden
Best stress ball: MindPanda Empowering Stress Balls
Best foot bath: Zircon Pediprime Foot Spa Massager
Best coloring book: Joyful Inspirations Artist’s Coloring Book
Best oil diffuser: ASAKUKI 500 mL Premium Essential Oil Diffuser
Best fidget toy: DoDoMagxanadu 12-Sided Fidget Toy
Best condiment: Apothekary’s Chill The F* Out™
Best essential oil: UpNature Calm Essential Oil Roll-On Blend
Best drink: Natural Vitality Calm
Best art set: The Original Buddha Board
Best card deck: Sunny Present Less Anxiety Affirmation Cards
Best workbook: A Mindfulness-Based Stress Reduction Workbook

Google “stress relief products” and you may be so overwhelmed with options that it’s hard to know where to look first. But never fear: We’ve got your back and took care of the research for you, so you have one less thing to worry about on your to-do list.

Here’s how we chose our favorites:

ratings
reviews
features
price
scientific research

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is considered rather affordable, whereas three dollar signs indicate a higher price range.

Keep in mind that the article features a variety of products, so a direct comparison isn’t possible.

Pricing guide:

$ = under $15
$$ = $15–$30
$$$ = over $30

Best meditation app

Calm

Price: $–$$$ (options include per month, per year, or for a lifetime membership)

Sitting in silence may not sound very enticing, but the benefits may change your mind.

Research from 2021 shows that meditation can:

decrease your blood pressure
lower your heart rate
reduce a stress hormone called cortisol
disrupt cytokine levels, which are inflammatory proteins in your brain

There’s some research to support the Calm app, specifically, with its range of stress-reducing features, from guided meditations to stretching programs. Don’t forget the library of sleep stories narrated by well-known voices like Matthew McConaughey.

Why we chose it

Calm is considered #1 in the sleep, meditation, and relaxation category. To date, it has been given a 5-star rating more than 1.5 million times.

What we like

free trial for 7 days
intuitive, well-organized app design
some features are available without a membership

What to look out for

free trial requires payment details

Get at Calm

Best face mask

FOMI Lavender Scent Facial Eye Mask

Price: $

When you don’t have the time or the budget for a professional facial, this at-home version might just be the next best thing.

Depending on your mood, this mask can be placed in the freezer or the microwave for hot or cold relief on your face. You can use it for a few minutes during your day or try it right before bed to promote restful sleep.

Plus, it’s scented with lavender, which is well known for increasing relaxation and reducing stress in a range of populations, from students to older adults.

Why we chose it

The adjustable strap helps hold the mask into place, so you can actually see out the eye holes and get on with your day.

What we like

easy to clean
leakproof design
snug Velcro strap

What to look for

don’t leave in the microwave for longer than intended

Get at Amazon

Best desktop accessory

Enso Sensory Matsu Zen Garden

Price: $$$

If a relaxing getaway isn’t in the cards anytime soon, bring the ancient Japanese tradition of Zen gardening home to you.

This starter kit has everything you need to make a serene desktop version, with sand, stones, and an artificial bonsai tree, a sacred symbol of spirituality in Zen Buddhism.

When you’re feeling stressed, enjoy the calming, meditative effects of raking the white sand in any design that feels intuitive.

Why we chose it

The sand tray is bigger than other products in the same price category. A bigger space means more space to play — and melt that stress away.

What we like

container for tool storage
looks great in any room
endless ways to decorate the sand tray

What to look for

keep small parts away from pets and children

Get at Amazon

Best stress ball

MindPanda Empowering Stress Balls

Price: $$

Stored-up anxiety in the body is no fun. All of that energy needs to be released somewhere — and that’s where stress balls come in.

Instead of biting your nails or chewing on the back of your pens, squeezing a stress ball may help when you’re having a tough moment. In fact, research from 2020 shows that stress balls can have a positive impact on stress.

Along with motivational words to help keep you calm, these balls from MindPanda have an aromatherapy element. Each one has a different scent:

jasmine
rosemary
lemon

Why we chose it

Unlike similar products, these are made with tear-resistant fabric, an absolute must when you’re handling them during times of stress.

What we like

multiple color options
different strengths and ball sizes
tear-resistant fabric

What to look for

may not be suitable if you’re sensitive to smells while stressed

Get at Amazon

Best foot bath

Zircon Pediprime Foot Spa Massager

Price: $$$

Rather than splurge on a spa day, recreate the experience at home as often as you like.

Grab your favorite bathrobe, a good book, and maybe a glass of wine, then dip your feet into this warm foot bath. The raised nodes and bubbles will gently massage your feet after a long, hard day.

If stress makes it hard for you to get some quality Zzz’s, a 2016 study suggests that a foot bath can promote more restful sleep.

Why we chose it

The complimentary tea tree soak adds a little something extra to the whole experience. Plus, the water heats up quickly, so you don’t have to wait very long to indulge.

What we like

can be used with Epsom salts
digital temperature control
heats water and keeps it warm

What to look out for

you must move your feet back and forth to get a massage

Get at Amazon

Best coloring book

Joyful Inspirations Artist’s Coloring Book

Price: $

Stress relief doesn’t have to be complicated, and coloring is a perfect example of that.

Though it may seem a little far-fetched, coloring has science-backed benefits. One 2020 study showed that coloring can lower anxiety and reduce heart rate. A 2017 study showed that anxiety symptoms may improve within just 1 week of daily coloring.

In this coloring book, the intricate designs are paired with calming words and phrases like “breathe,” “awaken,” and “shine on.” All you need now are some colored pencils.

Why we chose it

For the price of a cup of coffee, this little book can provide hours and hours of art therapy that you can take with you wherever you go.

What we like

durable paper, so there’s no bleed-through
perforated sheets so you can hang up your work

What to look out for

some may find that these detailed designs are too time-consuming

Get at Amazon

Best oil diffuser

ASAKUKI 500 mL Premium Essential Oil Diffuser

Price: $$

Bring the smell of the yoga studio home with you.

Research from 2021 shows that aromatherapy with essential oils like lavender and rosemary can promote relaxation, called an anxiolytic effect. In addition, research from 2015 suggests that aromatherapy can be a great compliment to other lifestyle adjustments, like nutrition and exercise.

With more than 23,000 ratings and 4.6 stars, this minimalist essential oil diffuser may just be your new favorite accessory for stress relief.

Why we chose it

This diffuser can hold 2 cups of water, so you can have long-lasting aromatherapy without the need to keep refilling the tank.

What we like

powered by remote control
seven rotating or fixed color modes
automatic shutoff to prevent overheating

What to look out for

some may find the sound of the motor distracting

Get at Amazon

Best condiment

Apothekary’s Chill The F* Out™

Price: $$

If anxiety relief tastes like hot chocolate with a dash of peppermint — how can you go wrong?

This popular blend contains adaptogenic herbs which have been studied for their effects on regulating cortisol (a stress hormone).

One 2021 study found that reishi has the potential to soothe the central nervous system. Another 2021 study found that ashwagandha has numerous benefits, including long-standing use in Ayurvedic medicine for anxiety relief.

Please note: while ashwagandha is safe for most people, it should not be mixed with certain antidepressants or antianxiety medications. Be sure to check with your doctor before trying this product.

Why we chose it

This versatile product can be a pleasant beverage on its own, blended into a smoothie, or mixed with CBD oil for a blissed-out experience.

What we like

may ease stress within minutes
includes recipes (chia pudding, anyone?)
Instagrammable packaging

What to look out for

may not be suitable to mix with certain medications

Get at Apothekary

Best essential oil

UpNature Calm Essential Oil Roll On Blend

Price: $

When you’re on the go, it can be helpful to have a stress-buster in your pocket.

Wherever you are, you can grab the roll-on, apply it to your wrists, take a deep inhale, and enjoy a quiet moment of calm before you move on with the rest of your day.

This relaxing blend contains:

cardamom
ginger
peppermint
Spanish sage
sweet fennel

Plus, if you’re ever in the mood to branch out, UpNature has a whole range of essential oil roll-ons you can try, like “Dream” and “Breathe.”

Why we chose it

The essential oil roll-on is free of additives, leaving you with only essential oils and a gentle carrier oil on your skin.

What we like

portable
cruelty-free
safe for wrists, temples, neck, and feet

What to look out for

for some, essential oils may irritate skin

Get at Amazon

Best drink

Natural Vitality Calm

Price: $$

It turns out, magnesium may help with anxiety symptoms.

A 2018 study found that this important mineral may have a role in managing neurotransmitters in the brain, though more research is still needed.

This Nature Vitality blend tastes like raspberry lemonade with magnesium sourced from the Pacific Ocean. It doesn’t take much to do the trick (start with half a teaspoon), and it can even be mixed with chamomile, should you want extra relaxation support.

Just be sure that before you add any supplement to your diet, like magnesium, you talk to your doctor first.

Why we chose it

It’s the leading magnesium brand in the US. Plus, we think it’s easier and more enjoyable than magnesium pills. Simply pour your dose into a glass of water, let it fizz and settle, then enjoy.

What we like

flavored with stevia
tastes great warm or cold
may support bowel movements, as a bonus

What to look out for

start with a low dose to avoid digestive distress

Get at Amazon

Best art set

The Original Buddha Board

Price: $$$

The Zen way of living is all about appreciating the present moment.

As this blank canvas becomes filled with your art, then you watch it fade away to blank again, you’ll be reminded that all things are temporary — including stress.

Your task here is simple. Dip the bamboo brush into water, draw whatever you’re feeling, then watch your inkless design disappear within 3 to 10 minutes. You can truly let your creative side loose, knowing that there’s no such thing as a finished product.

Why we chose it

What we like

minimalist design
reservoir for water
suitable for kids and adults

What to look out for

no storage case

Get at Amazon

Best card deck

Sunny Present Less Anxiety Affirmation Cards

Price: $

We could all use a little pep talk from time to time.

Whether you pick one card a day, or shuffle and draw whenever you’re feeling stressed, this 45-card deck has a positive affirmation ready to support you at any moment.

Each card provides comforting words you can read out loud to yourself, or a loving message to reflect on in your journal or meditation practice. You can even hang these cards up in high-traffic areas, like your bathroom or near your door.

Why we chose it

What we like

portable
beautiful artwork
suitable for adults and children

What to look out for

bigger than playing cards

Get at Amazon

Best workbook

A Mindfulness-Based Stress Reduction Workbook

Price: $$

Would you expect to build a house without the proper tools? Of course not.

A calm life is no different. It takes skills, many of which can be learned through this workbook. Through various exercises, you’ll be able to identify the root causes of your stress and replace unhelpful habits with more mindful ones.

This book material is centered around mindfulness-based stress reduction, which is clinically proven to reduce symptoms of stress, anxiety, panic, and depression.

Why we chose it

What we like

therapist recommended
audio files to support book material
rooted in science-backed techniques
available as paperback and Kindle

What to look for

electronic version doesn’t include logs and worksheets

Get at Amazon

Product	Price	Offering
Calm app		• •
Lavender Scent Facial Eye Mask		• •
Zen Garden		• •
Stress Balls		• •
Foot Spa Massager		• •
Artist’s Coloring Book		• •
Essential Oil Diffuser		•
		• •
		• •

Buddha Board		•
Anxiety Affirmation Cards		•
Stress Reduction Workbook		• •

What products are good for stress relief?

How can I reduce stress naturally?

How can I reduce anxiety fast?

Stress is on the rise, particularly with the pandemic and other global issues.

While these stress-relief products can’t replace therapy and medication, you may find that they can effectively complement your overall treatment plan.

If stress is interfering with your everyday life, please know that you don’t have to go through this alone. Support is available and healing is possible. By taking the first step to finding professional help, you’ll be better equipped to handle life’s many challenges.

As they say, this too shall pass. Try to take it one moment — one breath — at a time.

Top 10 useful products for stress and mood

Stress factors attack modern man regularly: home or work problems, bad habits, physical overload and illness. Such situations are often exacerbated by malnutrition, which disables the nervous system. To support the body, you need to adjust the diet and remove all food waste from it.

We offer you 10 products for stress and good mood, which you should definitely add to your daily menu. The changes made will cheer you up, relieve depression, anxiety or loss of energy.

Reducing stress levels requires a regular supply of nutrients and nutrients to the body. Minerals (potassium, iodine and zinc, magnesium, calcium with phosphorus) and B vitamins are especially important for the central nervous system. A useful product for mood should include tryptophan and phenylalanine to support the production of joy hormones. Vessels also need Omega-3, 6, 9 acids. Together, these elements will help the brain to perceive any stressor more easily.

See also our other product selections:

Top 10 foods for heart health
Top 10 foods for liver health
Top 10 foods for joints
Top 10 foods for eyes and vision
Top 10 foods for hair growth

1. Lean Meat (Lean Beef, Turkey, Chicken)

Mood Benefit: Amino acid supplier. Tryptophan is needed for the synthesis of serotonin (happiness hormone) and melatonin (sleep hormone). Phenylalanine is involved in the production of neurotransmitters, dopamine with epinephrine. Save meat from chronic fatigue and anxiety, improve brain function.

What else is the use of the product: Saturation of the body with protein, iron, selenium, zinc and phosphorus, vitamins B. The work of the thyroid gland and gastrointestinal tract with the central nervous system is supported, the risk of developing anemia is reduced, bone tissue is strengthened. Include meat in the diet also to maintain or build muscle mass.

Approximate norm: Up to 4 times a week, serving size from 120 to 250 g per day.

2. Fatty fish (salmon, sardines, eel, mackerel)

Mood benefits: A source of Omega acids. The protective sheaths of nerve cells are improved, the vascular walls are strengthened. Most of the trace elements are B vitamins, which are involved in the production of serotonin and raising mood. The level of cortisol in the blood decreases.

Other benefits of the product: Reducing the risk of diabetes, as well as obesity, heart or vascular disease. Bones are strengthened, inflammation of tissues is stopped, muscles are saturated with easily digestible protein. Fatty fish is good for the thyroid gland, hematopoiesis and the brain.

Approximate norm: A portion of 150-250 g is sufficient 2 to 4 times a week.

3. Green vegetables (spinach, broccoli, celery)

What are the benefits for mood: Enrichment of the body with B vitamins, which means that these healthy products are recommended for happiness, inspiration, energy and strength. Green vegetables help fight depression and stress, eliminate tension. Many in their composition of vitamins, minerals, acids.

Other benefits of the product: Normalization of digestion, microflora in the gastrointestinal tract and cleansing of toxins. Free radicals are neutralized, iron levels are restored, lipid profile is improved, excess fluid is removed.

Approximate norm: It is advisable to eat up to 400-500 g per day, 3. 5 kg per week.

4. Tomatoes

Mood benefits: Natural antidepressant. Tomato contains a large number of compounds that affect the emotional background. For example, phenylalanine slows down the breakdown of the hormone endorphin, and tyramine goes to create serotonin. Vitamins B, potassium, zinc, and magnesium are important for strengthening the central nervous system.

Other benefits of the product: Strengthening the heart muscle, reducing the risk of anemia, strengthening the immune defense. The blood pressure norm is stabilized, digestion improves, the body is cleansed of toxins. At the same time, for blood vessels, lungs and liver, skin, the vegetable is no less useful.

Approximate norm: Up to 200 g of tomatoes per day and 1.4 kg per week are allowed.

5. Citruses (orange, grapefruit)

Benefits for mood: Supply of minerals, acids, vitamins A, K, E and C, group B. This increases the level of serotonin. The composition of citrus peel includes essential oils that have a calming effect on the central nervous system. Anthocyanin, a useful antioxidant, provides food protection from stress.

Other benefits of the product: Strengthening of immunity, support of digestion and renewal of intestinal microflora. Vessels become stronger, metabolic processes are established. Useful citrus for the kidneys with the liver, skin and vision.

Approximate norm: 100-200 g of fruit is enough per day, up to 1.4 kg per week.

6. Dark chocolate (from 80%)

What are the benefits for mood: Decreased levels of the stress hormone, cortisol, as well as replenishment of endorphins. Comes with chocolate phosphorus, magnesium, potassium and a complex of bioflavonoids. The stressful state turns into happiness with joy and peace. Energy appears, mood improves.

Other benefits of the product: Support for the rate of cell renewal, removal of inflammatory processes in tissues, strengthening of the heart and blood vessels. Blood pressure improves, the condition of hair, bone tissue and teeth improves. Chocolate also has a positive effect on the liver, skin, activity level.

Approximate norm: Up to 20-25 g per day, up to 180 g per week.

7. Herbal tea (from chamomile, ginger, mint)

What are the benefits for mood: Soothing effect on the central nervous system with vitamins and minerals, aromatic substances. For example, mint tea normalizes sleep and relaxes. Chamomile drink relieves anxiety. Ginger tea and lemon are saturated with tryptophan. One of the best stress relievers out there.

Other benefits of the product: Purification of the body, beneficial effect on digestion and heart with blood vessels, relief of inflammation. Tea also has an analgesic, diaphoretic and vitaminizing effect.

Approximate norm: Allowed 1-2 cups per day, no more than 14 cups per week.

8.

Nuts (cashews, pistachios, hazelnuts, almonds)

What are the benefits for mood: Protection of the nervous system from stress by nourishing the brain cells, stimulating the activity of the organ. The hormone serotonin is intensively produced, memory improves, and a surge of strength is felt. These properties are transferred from nuts due to fatty acids, vitamins B and E, magnesium, zinc.

Other benefits of the product: Source of vegetable protein and fats, increased feeling of fullness with suppression of hunger, neutralization of radicals. The symptoms of inflammation are removed, sugar and cholesterol in the blood are regulated. Reduce the risk of diabetes, atherosclerosis, heart disease.

Approximate norm: Optimal 20-30 g of nuts per day and up to 200 g per week.

9. Avocado

Mood benefits: Recharging the body with energy, nourishing the brain, relieving symptoms of overwork or depression. Zinc, potassium and magnesium, phosphorus, vitamins of groups B and E, fatty acids help in this. One of the useful products for uplifting, relaxing, reducing stress.

Other benefits of the product: Enrichment of intestinal microflora, improvement of vascular and heart health, vision support, strengthening of joints. This fruit helps in losing weight, strengthens the immune system, heals the skin and hair.

Approximate norm: From 2 to 4 times a week, 100-150 g (half of a fruit).

10. Oatmeal

What are the benefits for mood: Participation in the synthesis of serotonin, getting rid of the central nervous system from the influence of stress factors, reducing anxiety. The porridge contains complex carbohydrates that provide energy. The nervous system will be protected due to the presence of vitamins B, potassium, phosphorus and calcium, dietary fiber.

Other benefits of the product: Stopping inflammatory reactions, lowering blood pressure, protecting blood vessels from atherosclerosis. Reduces hunger, cleanses the intestines of toxins, improves skin health.

Approximate norm: About 30-50 g dry, can be up to 5 times a week.

Healthy foods alone are not enough to feel happy. If a person is exposed to stress factors from all sides, then even nutrition will not improve mood and will not energize. How to minimize their impact?

5 ways to deal with stress:

Practice yoga, meditation, relaxation, breathing exercises.
Daily physical activity - to relieve stress.
Fixation on positive emotions, pleasure and comfort.
Unloading and relaxation - music, movies, books, massage and hot tub.
Good sleep, walks and fresh air, pleasant company.

In addition, to reduce stress, it is required to remove food that provokes problems with the central nervous system from the diet. This is too fatty meat, sausage and convenience foods, fast food, alcohol, sugar and confectionery, pastries.

See also:

Top 20 200kcal PP Snacks: Ideas for Healthy Eating proper nutrition: reviews of types and which one to choose

6 exercises to relax the back and neck after a working day

August 15, 2019

If you spend a lot of time sitting at the computer, then the lack of movement must be compensated daily.

Simple exercises that do not require significant physical effort will help you relieve tension from a tired back and neck. You can perform them at home after a working day, and the result will replace your professional massage therapist!

1. Head tilts to one side

Sit on a chair. Place your right hand on the top of your head and tilt your head slightly to the right, keeping your back straight. Hold for 30-40 seconds, slowly return to the starting position. Repeat 5 times for each side.

Why: helps relieve tension in the neck.

2. “Cat”

Get on all fours and lean on your hands. As you exhale, arch your back as much as possible, lower your head. On an inhale, bend down and lift your head up. Repeat 10 times.

Why: Stretches the muscles of the back and neck, helps to avoid slouching.

3. Wall lean

Stand facing a wall two steps away from it. Place your feet hip-width apart. Lean forward and place your hands on the wall. An angle of 90° should form between the body and legs. Straighten and stretch the spine as much as possible; stay in this position for 20-30 seconds. Repeat 5 times.

Why: stretches the back, improves posture.

4. Butterfly wings

Sit on the edge of a chair with your feet shoulder-width apart. Bend your elbows, throw them behind your head and interlock your fingers at the back of your head. Extend your elbows as much as possible. As you inhale, open your arms to the sides and stretch your chest forward. As you exhale, put your hands behind your head again and bend your back back. Feel the tension in the muscles. Repeat 5 times.

Why: restores the correct position of the spine.

5. Chair Crunches

Sitting upright in a chair, gently turn your torso and shoulders to the side. To increase the amplitude and turn around more strongly, grab the back of the chair with your nearest hand. Hold for 15-20 seconds. Repeat 5 times for each side.

Why: relieves back pain, straightens the spine.

6. Child's Pose

Kneel down with your feet together. Place your buttocks on your heels. As you exhale, lean forward and rest your forehead on the floor. Stretch your arms along your torso with your palms up. Stay in the position for 1 to 3 minutes, focusing on how the spine is stretched.

Why: effectively relieves tension in the muscles of the back and neck.

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