What psychological problems do i have

Take a Mental Health Test

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Depression Test The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.
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Postpartum Depression Test (New & Expecting Parents) This test is for new and expecting parents who began feeling overwhelming sadness during pregnancy or after their child's birth.
Take Postpartum Depression Test (New & Expecting Parents)

Anxiety Test The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day. The anxiety test is also available in Spanish.
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Psychosis Test The Psychosis Test is for people who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right).
Take Psychosis Test

Bipolar Test The Bipolar Test is for people experiencing mood swings—unusual or extreme shifts in mood and energy.
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Eating Disorder Test The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.
Take Eating Disorder Test

PTSD Test The PTSD (Post-Traumatic Stress Disorder) Test is for those who are experiencing ongoing distress after a traumatic life event.
Take PTSD Test

Parent Test: Your Child’s Mental Health The Parent Test helps parents determine if their child’s emotions, attention, or behaviors might be a mental health concern.
Take Parent Test: Your Child’s Mental Health

Youth Mental Health Test The Youth Test is for young people (age 11-17) who are concerned that their emotions, attention, or behaviors might be signs of a problem.
Take Youth Mental Health Test

ADHD Test The ADHD Test is for people (both youth and adults) who have trouble focusing, remembering things, completing tasks, and/or sitting still.
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Addiction Test The Addiction Test is for people who are concerned about their use of alcohol or drugs.
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Test de depresión El test de depresión es para los individuales que sienten una tristeza abrumadora. También está disponible en inglés.
Tome el Test de depresión

Test de ansiedad El test de ansiedad es para las personas que sienten que la preocupación y el temor afectan su vida cotidiana. También está disponible en inglés.
Tome el Test de ansiedad

Self-Injury Survey The Self-Injury Survey is for people who have hurt themselves on purpose without wanting to die.
Take Self-Injury Survey

Connection and Well-Being Survey The Connectedness and Well-Being Survey is a chance to reflect on how your connections to nature, spirituality, and other people affect your mental health. Your answers also help us develop better mental health supports for people like you!
Take Connection and Well-Being Survey

After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.

How can online mental health testing help me?

What do my mental health test results mean?

Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

This website is an informational resource. We are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org/chat. You can also text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support.

For all other screening-related questions and non-emergency support, please use MHA’s Contact Us form.

Mental Health America Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.

Work Health Survey

This is a not a mental health screening but a survey meant to help us identify strategies to help companies do better. The survey is updated annually.

Take the work health Survey

MHA Screening is made possible through the generous contributions of individuals and organizations that share our vision of mental health for all. This program is supported, in part, through philanthropic contributions from Abbvie, Alkermes, The Anthem Foundation, The Faas Foundation, Janssen, Neurocrine Biosciences, The NFL Foundation, Sage Therapeutics, Takeda Lundbeck Alliance, and Teva.

What mental illness do I have?

The label a mental health professional uses to talk about a specific mental illness is called a diagnosis. An example of a diagnosis might be “generalized anxiety disorder,” or “bipolar disorder II.” There are a lot of different types of mental illness—they go way beyond just “depression.” If you’re pretty sure you’re experiencing a mental illness but you’re not sure which one, where do you start?

Do I need to put a label on it?

You don’t have to have a diagnosis in order to seek help. Some therapists actually prefer not to diagnose their clients. And even people who don’t have a mental illness can benefit from therapy or other mental health treatments. The most important thing is just recognizing that you are going through something and that you could use some help.

Still, it can be nice to have a name for what you’re going through. Labels are there to help you, not to limit you or put you in a box. Finding the right diagnosis can help you:

  • Find helpful information online
  • Connect with other people who have had similar experiences
  • Get the right kind of treatment

For example, if you know you have bipolar disorder, you can Google “bipolar disorder” and find lots of information about it. There are online forums where people talk about bipolar disorder specifically. And there are certain meds that work for bipolar disorder but not for other mental illnesses like anxiety or depression.

So how do I find out what I have?

Sometimes people are able to get a pretty good sense of what condition they might have just from reading about it online and talking to other people who have had similar experiences. But it’s also easy to get carried away. Ever use WebMD to check your physical symptoms and come away thinking you must have some rare disease? It can be the same way with mental health.

A good starting point is to take a mental health test online. The screening tools on this site are the same ones used in a lot of doctors’ offices. They’re scientifically validated, and much more accurate than just reading about something and making a guess. You can use your results to start a conversation with your friends or family, or use them to monitor your progress over time.

Eventually, if you want to be officially diagnosed with a mental illness, you’ll need to meet with a doctor or a therapist. They’ll ask you some questions and use their training and experience to determine whether your symptoms match a particular mental illness. If you can, try to meet with someone who specializes in mental health, like a psychiatrist or a therapist. But your regular family doctor can diagnose common conditions like depression and anxiety. They can also help refer you to a specialist.

Even mental health professionals aren’t perfect. If you’ve been diagnosed with something and you don’t think it’s accurate, it may be a good idea to get a second opinion. And always remember: a diagnosis doesn’t define you—it’s just a way of connecting you with the help you need.

Psychological tests - determination of personality disorders, depression, psychological state | informburo.kz

A person feels anxiety that he is unable to cope with on his own. Interested in the coefficient of his own intelligence. He wants to find out what psychological type he belongs to in order to somehow coordinate his behavior, or he wonders where to start a conversation with a psychologist or psychotherapist. Psychological tests can help answer these questions. There are a lot of them on the Internet. nine0003

However, not all of them can be trusted, and not all of them are created on the basis of a scientific approach. Informburo.kz offers 5 serious and important psychological tests that can really help you.

Beck Depression Scale

This is a questionnaire containing 21 categories of symptoms and complaints based on descriptions and clinical observations of depression. Developed in 1961, it measures how depressed a person is.

See also: Depression: why does it occur and how should it be treated?

Checking the condition on the Beck scale is recommended even for those who are sure that they are completely healthy psychologically. So, some statements from the test describing the state of a person in depression may seem strange, but they are part of the psyche of a person suffering from depression, and if after passing the test you make sure that everything is in order with you, it will help you look at the state differently. those around them who are "despondent from idleness." nine0003

Pass test

Ammon's I-structural test (ISTA)

Different personality traits, interacting with each other, give rise to the internal identity of a person. At the same time, the main features - the foundation of the personality structure - underlie everything that we feel and say, influence our actions, but are not realized by us.

According to the theory of the German psychiatrist Günther Ammon, the fundamental personality traits can be constructive, destructive and deficient. Ammon's self-structural test allows you to identify which of them underlie your personality, make up for the deficiency or eliminate the excess of certain traits. nine0003

After passing it, you will begin to understand (it is important to remember that self-diagnosis is only the first step) what exactly you need to work on from the six basic personality traits according to Ammon. These include aggression, anxiety, external delimitation of one's own "I" (setting rules for interacting with the outside world), internal delimitation of the "I" (internal boundaries of the personality), narcissism and sexuality.

Pass test

Test AQ

They started working with autism spectrum disorders relatively recently, before there were practically no methods. Existing programs and centers are mainly aimed at working with children of primary preschool and school age, but often problems in everyday communications also arise in adults, in whose childhood ASD did not seem to exist. nine0003

See also: "You can do everything". What are the forms of autism and how do people with this disorder live?

Psychologist Simon Baron-Kogan and colleagues at the Cambridge Center for Autism Research have developed a scale to determine the signs of autism in adults, or the so-called. autism quotient AQ. By answering the questions in this test, as a result you will receive a certain score. More than 26 - an increased value. You may not have any disorders, but this can be an occasion to test yourself and start working with some problems more productively. Take test

Eysenck temperament test

Many people are generally aware of the four main types of temperament: choleric, sanguine, phlegmatic or melancholic. But how do you know exactly which type you are? In 1963, the German scientist Hans Jurgen Eysenck published a personality diagnostic technique, consisting of several author's questionnaires, which is considered one of the most significant in modern psychology.

After answering 70 questions, the respondent will receive the personality characteristic closest to the truth. In addition, this test determines the actual level of extraversion, which helps to understand whether you are an introvert and you have a clinically difficult time with people, or they just annoy you. nine0003

Pass test

Beck Anxiety Scale

This scale, developed by the same Aaron Beck, will allow you to assess how various phobias, a predisposition to panic attacks and other anxiety disorders are expressed in you. After passing this test, you will understand whether there is a reason to worry, depending on how many of the 21 statements seem true to you regarding your psyche.

Get tested


Signs of mental disorders, and also the frequency of their occurrence is a common question, exciting people in recent years. This is especially true in connection with the fact that the pace of life is steadily growing, and the resources of human nervous system remain unchanged. Very often mental violations develop gradually, stepwise, introducing features into the psyche a person who was previously not peculiar to him, respectively, there are good chances to notice them in time and provide proper medical care. nine0003

According to the latest data, mental disorders are detected in 25-30% of the population, that is, one in four in the world. However, it is noteworthy that while 75-80% are sick non-psychotic, mild mental disorders. serious mental illnesses such as schizophrenia occur in 6-17% cases. Alcoholism - in 60%.

It must be remembered that mental disorder is not a sentence, because with sufficient and timely treatment by a specialist, as well as a responsible attitude and attention to their condition, the symptoms of mental disorders can be stopped, (and often the disorder itself can be completely cured), which will help to maintain the former social, professional status and quality of life. nine0003


Asthenic syndrome.

This condition may accompany any mental disorders and many of the somatic diseases. Asthenia expressed in weakness, low performance, mood swings, increased sensitivity. A person starts crying easily, instantly gets irritated and loses his temper. Often asthenia is accompanied sleep disturbances, feeling of weakness, increased fatigue, inability to cope with the usual workload, study. nine0003

Obsessive states.

A wide range of obsessions includes many manifestations: from constant doubts, unpleasant thoughts, "stuck, spinning in the head", fears with which a person does not able to cope, to an irresistible desire for purity or performing certain unusual actions. Under the control of the obsessive state, a person can return home several times in order to check whether he turned off the iron, gas, water, whether he closed the door with a key. An obsessive fear of an accident can force the patient to perform some rituals that, according to the sufferer, can avert trouble. If you notice that your friend or relative washes his hands for hours, became overly squeamish and is always afraid of getting infected with something - this also obsession. The desire not to step on cracks in the asphalt, joints tiles, avoidance of certain modes of transport or people in clothing a certain color or type is also an obsessive state. nine0003

Mood changes.

It is especially important to pay attention not to how much for short-term changes under the influence of momentary factors, how much for mood changes that were not previously characteristic a person, long-term, from 2 weeks or more.

  • Longing, depression, longing for self-accusations, talk about their own worthlessness, sinfulness, about death, lack of future, hope for the best, etc.
  • Unnatural frivolity, carelessness. nine0088
  • Foolishness, not characteristic of age and character.
  • Euphoric state, optimism without any basis.
  • Apathy, painful feeling of lack of emotions.
  • Fussiness, talkativeness, inability to concentrate, confused thinking.
  • Irritability, anger, aggressiveness
  • Inability to restrain emotions, tearfulness, slight breakdowns in conversation
  • Strengthening of sexuality, extinction natural bashfulness, inability to restrain sexual desires or vice versa, the disappearance of libido, the absence of a morning erection in men

Unusual sensations in the body.

Stinging, burning in the skin, sensations burning, “twisting” pressure in the body, stirring “something inside”, "rustling in the head", the presence of foreign objects in the body - can signal disturbances in the nervous system.


Expressed in an obsessive, obsessive search for themselves of serious illnesses and disorders, painful "listening" to the slightest change in the state of your body. At the same time, the patient often does not trust doctors, requires repeated and deeper research, completely focused on finding difficult diseases, requires to be treated as a patient. nine0003

Appetite disorders.

It is important to pay attention as a sudden increased appetite - "wolfish appetite", and its sharp decrease and perversion of taste preferences. The reason may be as in the disease gastrointestinal tract, and in the general depression of the state, or painful conviction of excessive fullness in its absence. Same it is important if previously tasty food has lost its taste, has become bland, tasteless, "like cardboard."


Do not confuse illusions with hallucinations. Illusions force a person to perceive real objects and phenomena in distorted form, while in hallucinations a person feels something that in reality does not exist.

Examples of illusions:

  • the pattern on the wallpaper seems to be an interweaving of snakes or worms;
  • sizes of objects are perceived in a distorted form;
  • the sound of raindrops on the windowsill seems to be the cautious steps of someone terrible; nine0088
  • the shadows of the trees turn into terrible creatures crawling up with frightening intentions, etc.

Hallucinations not guess, then susceptibility to hallucinations can manifest itself more noticeable. Hallucinations can affect all the senses, that is be visual and auditory, tactile and gustatory, olfactory and common, as well as combined in any combination. To the sick all he is sees, hears and feels, seems completely real. He may not believe that all this is not felt, not heard, not seen by others. Them he can perceive bewilderment as a conspiracy, deceit, mockery, get irritated at not being understood. nine0003

  • Auditory hallucinations human hears various kinds of noise, fragments of words or coherent phrases. Voices can give commands or comment on every action of the patient, laugh at him or discuss his thoughts.
  • Taste and smell hallucinations often cause a sensation of an unpleasant quality: a disgusting taste or smell.
  • For tactile hallucinations, the patient it seems that someone is biting him, touching him, strangling him, that they are crawling on him insects that some creatures are introduced into his body and there move or eat the body from the inside. nine0088
  • Outwardly susceptibility to hallucinations expressed in conversations with an invisible interlocutor, sudden laughter or constant intense listening to something. The patient can always to shake off something, to cry out, to examine oneself with preoccupied look or ask others if they see something on his body or in the surrounding space.

Changes in thinking

Previously uncharacteristic overestimation own abilities or abilities, confidence in one's own exclusivity, passion for esotericism, magic, suddenly appeared belief in the supernatural. The rate at which thoughts flow in the head can also change, or become uncomfortably slow, or so fast that sometimes it is very difficult to concentrate on one thought. nine0003

Delusional thoughts.

Delusional states often accompany psychoses. Delusion is based on erroneous judgments, and the patient stubbornly maintains its false belief, even if there are obvious contradictions with reality. Crazy ideas acquire significance that determines everything behavior. Delusional disorders can be expressed in an erotic form, or in the conviction of one's great mission, in descent from a noble kind or aliens. It may seem to the patient that someone is trying to kill or poison, rob or kidnap. Sometimes the development of delusional state is preceded by a feeling of unreality of the surrounding world or own personality. nine0003


There are people who are unsociable and unsociable in strength of his character. This is normal and should not arouse suspicion. mental disorders. But if a born merry fellow, the soul company, a family man and a good friend suddenly begins to destroy social connections, becomes unsociable, shows coldness towards those who have recently was dear to him - this is a reason to worry about his mental health. A person becomes sloppy, stops taking care of himself, maybe quit your job for no good reason, abandon your career, former goals and interests, in society can begin to behave shockingly - commit acts that are considered indecent and unacceptable. nine0003

Gathering or excessive generosity

Yes, any collector can be suspicion.

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