What is my mood quiz
OnTrack Quiz - How is my Mood?
These questions are from the K10* questionnaire and ask how you have been feeling during the past 30 days. For each question, please select the answer that best describes how often you had this feeling.
| Questions |
None of the time |
A little of the time |
Some of the time |
Most of the time |
All of the time |
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|---|---|---|---|---|---|---|
| 1 | During the last 30 days, about how often did you feel tired out for no good reason | |||||
| 2 | During the last 30 days, about how often did you feel nervous? | |||||
| 3 | During the last 30 days, about how often did you feel so nervous that nothing could calm you down? | |||||
| 4 | During the last 30 days, about how often did you feel hopeless? | |||||
| 5 | During the last 30 days, about how often did you feel restless or fidgety? | |||||
| 6 | During the last 30 days, about how often did you feel so restless that you could not sit still? | |||||
| 7 | During the last 30 days, about how often did you feel depressed? | |||||
| 8 | During the last 30 days, about how often did you feel so depressed that nothing could cheer you up? | |||||
| 9 | During the last 30 days, about how often did you feel that everything was an effort? | |||||
| 10 | During the last 30 days, about how often did you feel worthless? | |||||
Take a Mental Health Test
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.
Depression Test The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.
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Postpartum Depression Test (New & Expecting Parents) This test is for new and expecting parents who began feeling overwhelming sadness during pregnancy or after their child's birth.
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Anxiety Test The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day.
The anxiety test is also available in Spanish.
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Psychosis Test The Psychosis Test is for people who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right).
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Bipolar Test The Bipolar Test is for people experiencing mood swings—unusual or extreme shifts in mood and energy.
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Eating Disorder Test The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.
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PTSD Test The PTSD (Post-Traumatic Stress Disorder) Test is for those who are experiencing ongoing distress after a traumatic life event.
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Parent Test: Your Child’s Mental Health The Parent Test helps parents determine if their child’s emotions, attention, or behaviors might be a mental health concern.
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Youth Mental Health Test The Youth Test is for young people (age 11-17) who are concerned that their emotions, attention, or behaviors might be signs of a problem.
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ADHD Test The ADHD Test is for people (both youth and adults) who have trouble focusing, remembering things, completing tasks, and/or sitting still.
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Addiction Test The Addiction Test is for people who are concerned about their use of alcohol or drugs.
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Test de depresión El test de depresión es para los individuales que sienten una tristeza abrumadora. También está disponible en inglés.
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Test de ansiedad El test de ansiedad es para las personas que sienten que la preocupación y el temor afectan su vida cotidiana. También está disponible en inglés.
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Self-Injury Survey The Self-Injury Survey is for people who have hurt themselves on purpose without wanting to die.
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Connection and Well-Being Survey The Connectedness and Well-Being Survey is a chance to reflect on how your connections to nature, spirituality, and other people affect your mental health. Your answers also help us develop better mental health supports for people like you!
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After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.
How can online mental health testing help me?
What do my mental health test results mean?
Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone.
A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.
This website is an informational resource. We are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org/chat. You can also text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support.
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Work Health Survey
This is a not a mental health screening but a survey meant to help us identify strategies to help companies do better. The survey is updated annually.
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MHA Screening is made possible through the generous contributions of individuals and organizations that share our vision of mental health for all.
This program is supported, in part, through philanthropic contributions from Abbvie, Alkermes, The Anthem Foundation, The Faas Foundation, Janssen, Neurocrine Biosciences, The NFL Foundation, Sage Therapeutics, Takeda Lundbeck Alliance, and Teva.
Online mood test free of charge
Online diagnostics, mood test attracts with both its brevity and simple form of questions and answers.
This mood test offers 21 phrases (questions) that must be answered with one of 3 answers: "yes", "no", "on the contrary" (opposite feeling).
According to the answers to the test, an opinion is made about what mood prevails at the time of its diagnosis - ordinary , euphoric or negative
When taking the online mood test, answer the questions quickly and honestly based on how you feel at the moment.
1. I feel exclusively cheerfully
yes
no
on the contrary
2. Neighbors (other students, etc.
) I am very tired of
yes
No
, on the contrary,
3. I experience some kind painful feeling
Yes
No
Vice versa
4. I would rather experience a sense of peace (work, lesson, classes, quarter, etc. would be over)
Yes
No
No
Vice versa
6. The state is such that, figuratively speaking, one is ready to move mountains
Yes
No
The other way around
7. The test score is unpleasant, causes a feeling of dissatisfaction Yes
003
No
On the contrary
8. Surprising mood: I want to sing and dance, kiss for joy everyone I see
Yes
No
On the contrary
. An unseemly act can be expected from any person
Yes
No
On the contrary
10. All the buildings around, all the buildings on the streets seem surprisingly unsuccessful to me
yes
No
on the contrary,
11.
To whom I meet, the rudeness of
yes
is not
, on the contrary,
12. I am joyful, I do not feel the legs
yes
not
on the contrary
13. I don't want to see anyone, I don't want to talk to anyone
Yes
No
On the contrary
Yes
No
Vice versa
Yes
No
Vice versa
16. All people, without exception, seem to me extremely benevolent, good. I like them all without exception
Yes
No
On the contrary
17. I don't see any difficulties ahead. Everything is easy! Everything is available!
Yes
No
Reverse
18. My future seems very sad to me
Yes
No
On the contrary
19. It happens worse, but rarely.
Yes
No
on the contrary,
20. I don’t even believe the closest people
yes
No
, on the contrary,
21.
Highways are buzzing sharply, but these sounds are perceived as pleasant music
yes
No
Reverse
Take a similar psychological test online:
- Psychological test for the emotional state of a person
Test for emotional burnout
Test for chronic fatigue
Test for nervous overstrain
Diagnostics of neuropsychic stability
Test for neuropsychiatric weakness
TEST TEST TEST TEST TEST TESTS
How to cheer up yourself and others?
Dysthymia - chronic mood disorder
Normotimics - drugs to stabilize mood
What color is your mood: Psychological test:
Content
- 1 How to go through the mood test
- 1.1 Preparation for testing by color
- 1.2 How to perform a test for pictures
- 1.3 How to decipher the answer
- 2 color mood test
- 3 These tests will interest you
Your favorite color can tell a lot about a person.
It reflects individuality, as well as preferences, character traits, and worldview. By what color a person chooses at one time or another, you can even determine what mood he is in.
How to pass the mood test
You can take this psychological test almost every day, as our mood, as well as preferences in choosing a shade, change quite often.
Preparing for color testing
The picture below shows 12 different colors, from which you need to choose two that are the most impressive, as well as one that you absolutely do not like. This choice will tell about the mood at the moment.
It is important not to think about the answer for a long time, not to associate the suggested colors with clothes, nature, or something else. You just need to instantly decide which color now causes the greatest sympathy, and which, on the contrary, rejection. Trust your sixth sense and make a choice.
Find out how much you can trust your intuition in this psychological test .
How to do the picture test
Sit back and take your mind off things. When fully focused, follow the instructions.
- First you need to choose the color that causes the greatest sympathy, and write it down or remember it.
- From the remaining colors, determine which one you don’t like at all and causes the most irritation - it will be second on the list.
How to decipher the answer
Each color in the test picture describes a particular mood at the time of completing the task. The color declared as the most liked means the presence of these emotions at the current time. A color chosen as not a favorite indicates their absence or shortage.
Read more about positive negative as well as neutral emotions can be found here.
Color mood test results
1. Black . The mood of those who chose black as their favorite color in the picture test is combative.
You feel incredible confidence in yourself and your abilities, strive for success, and are ready for action. The negative aspects include the fact that there are no authorities for such people: they can ignore good advice - it always seems to them that no one knows better than them how to do the right thing.
2. Blue . The mood can be called calm. Your soul longs for peace, comfort, deep reflection. People who choose blue as their preferred color can be trusted. They will not deceive, they will not let you down, they will always give good advice, as they are distinguished by prudence and common sense. If something is bothering you at the moment, find out how find peace of mind and not lose yourself .
3. Brown . A person who prefers brown is insecure about something at a given time. He would really like to realize himself in one direction or another - but the fear of failure is holding back from taking a decisive step.
Determine the level of your self-esteem with the help of psychological test .
4. Green. The mood of green lovers is light and cheerful. I want to communicate, learn something new, amaze others with my charm, perhaps even fall in love. Such a person makes an exceptionally positive impression on the environment.
5. Gray . This color corresponds to an unstable mood. On the one hand, you want solitude, on the other hand, you want to be noticed and praised. In general, gray lovers are reliable, serious people who know their own worth. They are loyal and devoted friends, ready to help at the first call.
6. Orange . The mood is friendly. I want to hug the whole world, sing, dance and enjoy life. Such people do not worry about trifles, do not complain about fate, they love big companies.
7. Pink . This color is often chosen by lovers. Of course, their mood is somewhat elated, they are in the clouds, they do not really assess the events taking place around them.
These are very caring, attentive individuals with a passionate temperament and deep feelings.
8. Magenta . These people are in a restless mood. They want to be in all places at the same time, rushing between different options and possibilities in search of the most suitable one. Often they cannot decide to the end with their desires, and are left with nothing.
9. Red . The mood of the “red” people is assertive, sometimes even aggressive. These individuals are inflexible, go ahead to the goal, do not know how and do not want to lose. In addition, they are distinguished by increased sexual energy and often follow their desires. Find out how learn to control your emotions by following the psychologist's simple recommendations.
10. Turquoise . The mood is mysterious. I want to relax and immerse myself in nirvana. Or do some magic. Such individuals have a well-developed intuition, they can foresee the onset of certain events.
