Realistic jobs for introverts

The 15 Best Jobs for Introverts


Staff Writers

Arrow Right


The staff writers for BestColleges collaborate to deliver unique, student-driven content on topics such as career development, college life, and college planning....

Updated March 4, 2022

Learn more about our editorial process

1 min read

Share this Article

  • Introverts thrive in professions that offer them plenty of space and independence.
  • Most introverts perform better in workplaces with fewer external distractions.
  • Good jobs for introverts include accounting, engineering, and technical writing.

Contrary to popular belief, not all introverts are shy, soft-spoken, and socially awkward. In fact, some introverted personality types boast excellent social skills and form rich relationships — they just prefer not to put as much energy into social interaction, or simply desire more alone time to rest and recharge.

We all think and interpret things differently depending on our surroundings and the motivating factors at play. Like extroverts, introverts can adapt to their environments and a variety of workplaces. Nevertheless, introverts are often better suited to careers that offer a high degree of independence and self-reliance. is an advertising-supported site. Featured or trusted partner programs and all school search, finder, or match results are for schools that compensate us. This compensation does not influence our school rankings, resource guides, or other editorially-independent information published on this site.

Ready to Start Your Journey?

What Is an Introvert?

One of the most widely recognized theories on the psychological concept of introversion was introduced by famed Swiss psychiatrist Carl Jung, who popularized the term. According to Jung, introversion is an "attitude-type characterized by orientation in life through subjective psychic contents. "

Those who agree with Jung's interpretation believe that the typical introvert struggles to adjust to social situations and is overall reserved, sensitive, and contemplative. The popular Myers-Briggs personality test many of us have taken for job interviews is based on his theories.

German-born British psychologist Hans Eysenck presented another popular interpretation of introversion. His three-factor model proposes that introverts possess naturally higher excitation levels, leading them to avoid stimulating environments.

A more recent theory of introversion was presented in a research paper by Colin G. DeYoung, a professor of psychology. According to DeYoung, "People who score low in Extraversion are not necessarily turned inward; rather, they are less engaged, motivated, and energized by the possibilities for reward that surround them."

The 15 Best Jobs for Introverts

Regardless of which theory of introversion you subscribe to, being an introvert doesn't limit your career options. The best jobs for introverts listed below are extremely well suited for introverted personality types.

These careers provide work environments that allow for greater independence and one-on-one interaction. Individuals with superior listening and problem-solving skills are more likely to excel in these types of roles.

Job Median Salary (May 2020) Job Growth Rate (2020-30)
Psychiatrist $208,000+ 13%
IT Manager $151,150 11%
Engineer $83,160 6%
Architect $82,320 3%
Psychologist $82,180 8%
Technical Writer $74,650 12%
Accountant $73,560 7%
Scientist $69,760 8%
Writer $67,120 9%
Editor $63,400 5%
Librarian $60,820 9%
IT Specialist $55,510 9%
Graphic Designer $53,380 3%
Paralegal $52,920 12%
Artist $49,600 4%


  • Median Annual Salary (May 2020): $73,560
  • Job Growth Rate (2020-30): 7%
  • Common Education Requirements: Bachelor's in accounting, certificate in accounting

Accountants aren't necessarily known for their bubbly personalities, and you likely won't see any job descriptions for accountants that require an outgoing nature. This is what makes accounting an ideal career path for people who prefer to work alone. With the continual changes in tax laws and the expansion of global commerce, society will always need qualified number-crunchers.


  • Median Annual Salary (May 2020): $82,320
  • Job Growth Rate (2020-30): 3%
  • Common Education Requirements: Bachelor's in architecture, master's in architecture

A career in architecture works well for introverted personality types. While architects must meet with clients and other industry professionals, much of their time is spent working independently on planning and designing buildings. Architecture is a great career choice for people who enjoy using their creativity, focus, and problem-solving skills.

Artist / Graphic Designer

  • Median Annual Salary (May 2020): $49,600 (artists), $53,380 (graphic designers)
  • Job Growth Rate (2020-30): 4% (artists), 3% (graphic designers)
  • Common Education Requirements: Bachelor's in art, fine arts, graphic design, or a related field

Artists come in all personality types, with some working independently at home or in a studio, and others working in an agency setting surrounded by other creative-minded people. No matter what type of artist you are, you probably spend long periods of time alone developing your craft — perfect for imaginative introverts.

Graphic designers are good examples of artists who can work independently, especially as self-employed freelancers. To be a successful artist or graphic designer, you must have a solid portfolio of work to show potential clients.


  • Median Annual Salary (May 2020): $63,400
  • Job Growth Rate (2020-30): 5%
  • Common Education Requirements: Bachelor's in communication, English, writing, or journalism

Editors serve as the link between the writer and the reader. Often working alone, editors analyze texts for quality, clarity, consistency, and grammar. They also typically oversee content production and ideation sessions. A passion for detail and accuracy is a must-have for this occupation.


  • Median Annual Salary (May 2020): $83,160
  • Job Growth Rate (2020-30): 6%
  • Common Education Requirements: Bachelor's in engineering

Engineers are currently in high demand, and these jobs typically pay very well. What's great is that both introverts and extroverts can thrive in engineering environments.

As an engineer, you'll use mathematical and scientific principles to find solutions to technical problems, working either independently or on a team. You can choose from among a wide array of specializations, such as aerospace engineering, biomedical engineering, civil engineering, and mechanical engineering.

IT Specialist / IT Manager

  • Median Annual Salary (May 2020): $55,510 (IT specialists), $151,150 (IT managers)
  • Job Growth Rate (2020-30): 9% (IT specialists), 11% (IT managers)
  • Common Education Requirements: Associate in computer science or information science/technology, bachelor's in computer science or information science/technology

Information technology jobs may not require an outgoing personality, but they do call for a passion for computers and information systems. According to the Bureau of Labor Statistics, IT jobs are projected to grow 13% — much faster than the average for all occupations — between 2020 and 2030.


  • Median Annual Salary (May 2020): $60,820
  • Job Growth Rate (2020-30): 9%
  • Common Education Requirements: Bachelor's in library science, master's in library science

Libraries are quiet places, so it makes sense that this profession would attract introverts. An influential 1992 study found that almost two-thirds of librarians who took the Myers-Briggs personality test fell into the introverted category.


  • Median Annual Salary (May 2020): $52,920
  • Job Growth Rate (2020-30): 12%
  • Common Education Requirements: Associate in paralegal studies, bachelor's in paralegal studies, certificate in paralegal studies

Paralegals help attorneys stay organized. Duties may include assisting with trials, organizing case files, performing research, and preparing legal briefs. Though you'll be working alongside lawyers and other professionals, you'll spend most of your time conducting research and gathering information.

Psychologist / Psychiatrist

  • Median Annual Salary (May 2020): $82,180 (psychologists), $208,000+ (psychiatrists)
  • Job Growth Rate (2020-30): 8% (psychologists), 13% (psychiatrists)
  • Common Education Requirements: Doctor of psychology, doctor of medicine

While psychologists and psychiatrists both interact with clients and patients, they do so by listening deeply and empathizing with others. Empathy and listening skills are common among introverts — who are often sensitive and caring individuals — and are critical to becoming a successful mental health practitioner.

As a psychologist or psychiatrist, you'll typically work one on one with clients and small groups to assess, diagnose, and treat the psychological and behavioral conditions related to your clients' physical and mental health.


  • Median Annual Salary (May 2020): $69,760
  • Job Growth Rate (2020-30): 8%
  • Common Education Requirements: Bachelor's or master's in a life sciences field, such as chemistry, biology, or physics

Because social interaction is not generally a job requirement for scientists, introverts tend to thrive in scientific fields. Scientists are rational, curious, and inquisitive — all traits that describe introverts as well.

Scientists work independently or with others and spend much of their days conducting research to advance knowledge in a particular field. Some of the different types of scientists you could become include an anthropologist, a chemist, an epidemiologist, and a zoologist.

Technical Writer

  • Median Annual Salary (May 2020): $74,650
  • Job Growth Rate (2020-30): 12%
  • Common Education Requirements: Bachelor's in communication, English, or writing

Technical writers produce instructional and technical manuals, including how-to guides and other supporting documents, in order to communicate complex information in an easy-to-understand manner. Being able to work independently is a key component of this job.


  • Median Annual Salary (May 2020): $67,120
  • Job Growth Rate (2020-30): 9%
  • Common Education Requirements: Bachelor's in communication, English, writing, or journalism

Writing — whether fiction or business copy — is an excellent career path for introverts. Writers let their words do the talking for them, and it's a craft best pursued alone, making it appealing to independent types.

As John Green, author of the bestselling 2012 novel "The Fault in Our Stars," said, "[Writing is] a profession for introverts who want to tell you a story but don't want to make eye contact while doing it."

Feature Image: 10'000 Hours / DigitalVision / Getty Images

Explore More College Resources

View all

BestColleges. com is an advertising-supported site. Featured or trusted partner programs and all school search, finder, or match results are for schools that compensate us. This compensation does not influence our school rankings, resource guides, or other editorially-independent information published on this site.

Compare Your School Options

View the most relevant schools for your interests and compare them by tuition, programs, acceptance rate, and other factors important to finding your college home.

25 Amazing Jobs For Introverts You Never Knew Existed

When it comes to how successful you’re likely to be in a job role, whether you’re introverted or extroverted is irrelevant. What does tend to happen, however, is that people with introverted personality types find themselves in more independent work positions due to their less outgoing manner. There are great opportunities out there for introverts that suit their independent skills, while other jobs that involve too much human interaction may not be well suited for them. So what are the best jobs for introverts?

Who Is An Introvert?

Although it’s commonly believed that introverts are very shy people who speak too softly to hear and seek to avoid social interactions at all costs, this is in fact really just a false stereotype.

Introverts may be more quiet and reserved than extroverts, but they can still be highly sociable, and often have impressive interpersonal skills. Introverts are without a doubt more than capable of taking on the very same responsibilities as extroverts — but rather tend to prefer working in fields that allow them to best utilize their strengths.

Job Search: What Should Introverts Look For?

When looking for a job, introverts should aim to find positions that allow them to work independently, rather than in a large group. It’s also important for introverts to find jobs that allow them to work in a quiet space, and that they are given the chance to work with open-minded people who are good listeners.

In general, introverts work best if they are given the opportunity to focus on one task at time, rather than being asked to multi-task and shift their attention in too many places at once. There are many good jobs for introverts out there.

Photo by Retha Ferguson from Pexels

What Are The Best Jobs For Introverts?

Below are some of the best jobs for introverts, as they meet the criteria mentioned above of what an introvert should look for in a job — they’re more independent-focused and quieter work environments. Many of these positions are freelance or don’t require working with others, enabling introverts to work at their own pace, in their own space, giving them the chance to focus on specific tasks. The presented salaries are averages from PayScale.


1. Therapist

Working as a therapist requires a great deal of empathy and an ability to listen, since that’s what being a therapist is all about, which are skills that introverts tend to have.

  • Average Salary: $44,527 annually

2. Behavioral Therapist

Behavioral therapists work with patients that suffer from a variety of mental disorders and illnesses, listen to their challenges, and provide them with the tools to alter their behaviors.

  • Average Salary: $16.73 per hour


3. Accounting Manager

The main duties of an accounting manager are to manage the daily operations of an accounting department, from data analysis to creating accounting policies and financial reports.

  • Average Salary: $71,332 annually

4. Actuary

Actuaries work with lots of numbers, and generally assess risk for insurance companies. Most of the work here is done in front of a computer — making it one of the best jobs for introverts. This is also one of the most high paying low stress jobs for introverts.

  • Average Salary: $90,664 annually



Auditors review financial records and statements, and often prepare tax statements for their clients. Generally, it’s among one of the low stress jobs for introverts, but can be more hectic when tax season comes around.

  • Average Salary: $56,393 annually

Content And Creatives:

6. Editor

The main responsibilities of an editor include reviewing grammar, spelling, and style errors before a text is published.

  • Average Salary: $46,673 annually

7. Social Media Marketing

Social media managers both plan and execute social media marketing plans, as well as analyze the performance of their campaigns.

  • Average Salary: $51,599 annually

8. Graphic Designer

Graphic designers use a variety of tools in order to create visuals for their companies. Any other creative job, such as an illustrator or web designer, are among the many good jobs for introverts.

  • Average Salary: $45,009 annually

9. Writer/Technical Writer

Technical writers create user-friendly guides and manuals to make programs more understandable to the everyday client. If you are less into technical writing, there are also endless other kinds of writing jobs that you can do — such as creative writing, content writing, or copywriting.

  • Average Salary: $59,833 annually

10. Content Manager

The main role of a content manager is to take charge of a company’s content strategy and development, as well as managing content writers.

  • Average Salary: $58,887 annually

11. Filmmaker

A filmmaker can have a wide variety of tasks in the creation of a film, and requires a great deal of creativity. A filmmaker is in charge of the vision of the project, and takes charges of its production.

  • Average Salary: $47,784 annually



When it comes to art, there are really no boundaries and there are endless varieties. In general, working as an artist entails creating aesthetically pleasing pieces for sale, and is among the low stress jobs for introverts.

  • Average Salary: $31,000 annually for a craft artist

13. Photographer

Being a photographer often means that you see the world in a slightly different light than others, and are creative enough to shoot all kinds of events, from art portraits to weddings and commercials.

  • Average Salary: $16.54 per hour


14. Software Engineer

The main duties of a software engineer include using computer languages to both build and test software systems. This job is surely one of the most high paying low stress jobs for introverts if they have the proper experience.

  • Average Salary: $71,150 annually

15. IT Manager

An IT manager generally manages the security and operations of a company or organization’s information systems.

  • Average Salary: $87,767 annually


16. Landscape Designer

Landscape designers use both their experience and creativity to develop plans to improve the aesthetics of spaces such as ponds, water fountains, and walkways.

  • Average Salary: $49,086 annually

17. Mechanic

The job of a mechanic is to both repair and maintain vehicles. Some may also specialize in certain types of vehicles.

  • Average Salary: $20.94 per hour

18. Researcher / Scientist

Research scientists perform a variety of tests and experiments in order to come to new conclusions. A research scientist may work for a variety of organizations, from education organizations to governmental or environmental, among others.

  • Average Salary: $79,228 annually

19. Translator

Translators convert information from one language to another and work in a wide variety of settings, from courtrooms to schools and even private clients.

  • Average Salary: $19.91 per hour

20. Veterinarian

The job of a veterinarian is to serve as a doctor for animals and ensure that they are healthy.

  • Average Salary: $80,662 annually


21. Chef

The job of a chef tends to include managing a kitchen of a restaurant or hotel, as well as looking over all the food preparation, training staff, creating menus, and maintaining food standards.

  • Average Salary: $60,570 annually

22. Archivist

Archivists generally organize a large amount of information, working on projects that are highly time consuming and detailed, and that don’t require very much social interaction at all, making it another one of the best jobs for introverts.

  • Average Salary: $49,673 annually

23. Paralegal Or Lawyer

The position of a paralegal is to provide legal assistance to clients by conducting interviews, filing documents, and completing research on legal cases.

  • Average Salary: $48,179 annually for a paralegal

24. Librarian

Librarians help visitors find the books they are looking for, as well as help recommend materials for those looking for specific information.

  • Average Salary: $50,167 annually

25. B2B Sales

Working in B2B sales means working business to business, selling services or products between businesses, rather than to clients.

  • Average Salary: $47,960 annually

Photo by Andrea Piacquadio from Pexels

Why Are Many Introverts Displeased With Their Jobs?

Introverts unfortunately are often displeased with their jobs due to no shortage of external factors that cause them burnout and frustration. In many cases, offices are set up in such a way that is filled with endless noise and distractions — which is pretty much a nightmare for an introvert. An open-space office position is among the worst jobs for introverts.

Furthermore, many authoritative figures tend to put too much emphasis on team-focused work, which doesn’t necessarily work for everyone. In many job interview situations, a lot of emphasis is also placed on the potential candidate’s social skills, even if the position itself does not involve directly working with others. Many team leaders and managers fail to recognize the innate strengths that introverts can bring to the table.

What Are Some Strengths That Introverts Bring To The Table?

There’s no denying the fact that introverts have incredible advantages that they can offer to their work team.

Introverts tend to be highly focused workers who are productive in utilizing their time without having to be monitored by a higher authority. Introverts often take the time to fully understand a task before rushing ahead to complete the project, and in turn end up saving more time than extroverts. Introverts are known to be great about getting the job done, rather than simply talking about it — which is without a doubt the key to success.

A Few Tips For Introverts On The Job Hunt

Just because you prefer to work alone, it surely doesn’t mean that you have less opportunities available to you, or that you have any less to offer to a company. It simply means that you need to prove yourself and your abilities, which you surely can do with flying colors. There are plenty of ideal jobs for introverts out there with your name on it!

professions for women and men

All people are different. Some people cannot sit at home for a single day, they strive to get into the whirlpool of events, to cover the world as widely as possible. And they find an appropriate occupation for themselves in life. Others, on the contrary, avoid casual contacts, like to delve into thoughts, and value predictability. In the article we will talk about these “others” and find out where it will be easier and more interesting for an introvert to work, what professions are suitable for people with such temperamental properties and why. nine0002 Contents

  • Why introversion is important to consider when choosing a profession
    • What science says
  • Key characteristics of "insiders" and the way they work
  • Best careers for introverts
    • Humanitarian and creative professions
    • "Computer"
    • Artistic
    • Technical professions
    • Crafts
  • Related videos
  • Comments

Why introversion is important to consider when choosing a profession

It is believed that the modern social order is formed by extroverts for extroverts. To achieve success in the vast majority of activities, a person needs to be able to establish contacts, willingly interact with others, be open to new acquaintances, and as a result, to new opportunities.

All these demands of the modern world are opposed to what the introvert can and wants to offer in response to such challenges. nine0003

An extrovert-boss, who believes that he is able to teach the "inner" to become the "soul of the company", urging the subordinate "not to mumble and pull himself together", trying to radically change the characteristics of temperament by training, can create unbearable conditions for the introvert in the workplace.

However, introversion is not a whim, not a social habit, and not a psychological pathology that needs to be fought, but a physiological quality of the individual, which in some cases creates a professional competitive advantage. nine0003

What Science Says

For the first time, introversion as a presumably innate property of temperament was considered by Carl Jung at the beginning of the 20th century. Since then, thanks to the evolution of research methods, scientists' knowledge of what is happening in the brain has expanded markedly. Thus, the experiment described by Dr. Debra Johnson indirectly confirmed the physiological nature of introversion and demonstrated the differences in the work of the brain of bright representatives of the “camps” of “internals” and “externals”. (The test subjects were injected with special markers into the blood, which could be used to determine the degree of activation of various parts of the brain and the direction of blood flow). nine0003

From all this it follows that introversion does not need to be fought, trying to overcome the natural reality. It is more rational to first understand yourself and, when looking for a job, specifically choose professions for introverts in order to be realized in them with the greatest effect.

Key characteristics of "insiders" and the way they work

Introverts are now called people who are primarily focused on their inner world (therefore, after the publication of Laney's book "The Invincible Introvert", the term "inners" is often used in relation to them). By their nature, they are reluctant to quickly approach strangers, seek to penetrate deeper than extroverts into the essence of phenomena, prefer a narrow but exhaustive analysis to a broad but superficial perception. Such a reaction results in concentration and scrupulousness, which is usually demonstrated by "insiders" at their workplace, if they are not distracted and not overwhelmed with tasks. nine0003

Multitasking is "contraindicated" for all people, regardless of temperament, but introverts suffer from it especially. Therefore, in their activities, they need to plan the sequence of events and their structural-hierarchical distribution.

Another characteristic feature of the "internal" (confirmed by the experiment mentioned above) is its specific reaction to the need to show resourcefulness in oral dialogue, especially under stressful conditions. In a conversation, introverted men and women pass everything through long-term memory and therefore select words more slowly than extroverts, formulate new (previously unrehearsed) thoughts worse. nine0003

As a result, "insiders" very rarely become effective negotiators in the face of numerous quick contacts with a variety of strangers (as required, for example, working at exhibitions, presentations or in crowded retail outlets). But introverts compensate for this by being able to negotiate with greater ease and accuracy in writing, to express their thoughts more clearly after deliberation.

If an introvert manages to create conditions in the profession that correspond to his temperament, he can effectively manifest himself in various work formats. nine0003

1. Entrepreneurial activity or hired labor?

At first glance, entrepreneurship looks preferable: it seems that on your own initiative you can refuse unpleasant contacts and build a work schedule individually, for yourself. In fact, the constant need to solve many production issues will require the manifestation, perhaps even greater sociability than in employment.

Plus is that the implementation of unpleasant, but necessary functions can be delegated to your employees. At the same time, in employment for hire in companies of various profiles, even at the start of a career, you can find a place where contacts with random people will be minimized (for example, a window cleaner in a cleaning company, a peddler of correspondence, an IT specialist, a merchandiser, etc. ) . nine0003

2. Working in a team or on your own?

It is difficult for an introvert to concentrate, existing in a “humming hive”, where he is subjected to a massive information attack from all sides and because of this, he seeks to withdraw into himself for a respite. In addition, frequent and direct contact with others can be a problem not only for the introvert himself. Closeness and lack of involvement in the overall process is often interpreted by colleagues as an unwillingness to work together with everyone for a result. Even the concentrated expression on the face of the "inners" (characteristic of introverts immersed in their thoughts) is often perceived by others as a manifestation of criticism, irritation, or even malice. nine0003

However, this does not mean that teamwork is definitely not suitable. If an introvert enters a team with already familiar (and even better - with like-minded) people, then with a high probability he will be able to adapt to new conditions and find his place away from the hustle and bustle.

3. Remote work or personal presence?

In this opposition, an introvert will almost always choose remote work, since in this option several factors that are significant for him are realized at once. But, despite the fact that the development of Internet employment in the modern world significantly expands the list of professions for introverts, some activities do not allow this format. For example, a laboratory assistant, truck driver, forester, courier or archivist cannot perform their functions remotely, although all these professions are suitable for "internals" in a number of other ways. nine0003

Despite the common features of temperament, introverts still differ from each other. Modern psychologists introduce an additional division of introversion into many subspecies (logical-sensory, ethical-intuitive, logical-intuitive, etc.). Therefore, "insiders" choose professions for themselves from very diverse spheres of human activity.

The best professions for introverts

Professions for introverts can be divided into several groups. At the same time, in each of them, the "internal" can implement several of its specific features at once. nine0003

Humanitarian and creative professions

  • Writer. Perhaps the most introverted profession in which the author, alone with a piece of paper or a computer, can immerse himself in his own inner world, explore various topics in detail in writing, and delve into details measuredly. As a rule, it is worse for "internals" to popularize their works, to participate in their promotion and sale. However, there are also striking examples of the commercial success of introverted writers. So, Joanne Rowling, having come up with a story about a wizard boy, managed to become a multimillionaire in a few years. nine0008
  • Copywriter (rewriter). In this profession, almost all the parameters of writing activity are preserved. But there is less creativity as freedom of expression here. The creator of sales texts is largely associated with the direct customer and is highly dependent on the requirements for the final product. Nevertheless, the author of advertising and informational articles can easily immerse himself in the topic, remaining alone with his thoughts, as introverts like it.
  • nine0005 Editor and proofreader. It will not be possible to completely eliminate contacts with random people, even if you have to work exclusively with text. But in this activity, such interaction can really be reduced to a minimum.
  • Critic. Here the introvert is given the opportunity not only to “reflect” the information received from the outside world, but also to speak out in response, to give feedback, moreover, after deliberation and in a convenient written form. nine0008
  • Archivist. This is also a good job for introverts, since the specialist "communicates" with old documents, analyzing them, searching for data and organizing them.

This list is mainly represented by jobs that require solitude, allowing you to fully realize your potential outside the team, therefore, for example, the profession of a screenwriter, who in the modern industry often writes in a group and constantly interacts with producers, can be included here with certain reservations. nine0003

Public creative activities, such as acting, rarely make the list of jobs for introverts. But this does not mean that among the artists there are no representatives of "internals". Audrey Hepburn, Keanu Reeves, Lady Gaga, Johnny Depp, Meryl Streep are known not only for their roles and stage images, but also for the fact that they defend their right to remain introverts in public implementation.


  • IT specialist. nine0062 This is a universal generic name for all programmers, web developers, system administrators and other representatives of the IT industry. What unites them is that they mainly work with programs, codes, databases, and not with people.
  • Video editor, photo editor. In recent years, these professions have finally moved into the category of "computer". In addition, it became possible to remotely, via the Internet, obtain the knowledge necessary for work, which only benefited introverts. 3D visualizers are also involved in processing and creating images in a similar mode. nine0008
  • Sound engineer. Although the workplace of this specialist is often located in the studio, interaction with a group of co-authors is carried out indirectly - through the control panel.


  • Artist. This workshop includes both freelance painters or sculptors who are not bound by any external restrictions, as well as, for example, illustrators who base their work on the content of the text. As a special direction in painting, one can name the activity of an icon painter, who, although he realizes his talent within the framework of certain given canons, inevitably reflects the author's vision in the results of labor. nine0008
  • Restorer. This work requires a special "creative modesty", since one of the main tasks of the restorer is to restore someone else's project, "disguising" his intervention in the original intention of the author as much as possible.
  • Jeweler. The activity is at the intersection of art and craft, but if we are talking about the developer and creator of jewelry, then we cannot do without a creative component.

Technical professions

  • Trucker. Most of the time the driver is in the cab alone or with a familiar partner. In this format of interaction in a mini-team, an introvert feels quite comfortable.
  • Auto mechanic. Like any other professions in the category "man - technology", this job is suitable for an "inner" who is passionate about the construction of cars and motorcycles.
  • Watchmaker. Since the restoration of the mechanism requires precision and structured actions, introverts cope with it well. nine0008


  • Joiner and carpenter. One differs from the other in the complexity of the products produced, but in terms of the psychological comfort of people with an introverted temperament, these professions are similar.
  • Blacksmith. When these craftsmen were very popular and in demand, contact with customers was an integral part of their activities. In today's world, where there is a tendency to separate functions, the role of communicator is usually assumed by the order department. nine0008
  • Seamstress. Even in a large workshop, each seamstress has a separate, "own" place where you can retire. It is even better for a specialist with an introverted temperament to work at home. And the profession also allows such a format of self-realization.

The proposed gradation is conditional, because, for example, the work of a blacksmith often includes an element of creativity, and the activity of an artist, on the contrary, sometimes turns into a craft. Nevertheless, the above list gives a general idea of ​​what kind of work is suitable for introverts, and shows that the “inner man” can easily find a comfortable place in society without changing his style of communication with the outside world through force. nine0003

For introverts: work without communication

It is generally accepted that career heights are achieved by cheerful extroverts - people for whom active communication is only a joy. And what about those who are by nature silent, closed and immersed in themselves? In densely populated offices with demanding bosses and noisy employees, introverts who prefer silence and solitude have a hard time. Meetings, deadlines, time troubles and lunches with colleagues do not have the best effect on the productivity of introverts. Rjob found out what kind of work an introvert should choose so that it brings him satisfaction, not stress. nine0003

Professions for singles

According to Elena Yakhontova, professor at the Higher School of Corporate Management of the Russian Academy of National Economy and Public Administration, the best job for introverts is one that does not involve intensive interaction with people and constant value judgments on their part. The most suitable professions are related to intellectual and creative activities, requiring concentration, thoughtfulness and individual work.

Practicing psychologist, existential-humanistic psychotherapist of "Private Psychological Practice" Julia Gorozhankina believes that introverts are comfortable only in a calm environment, for example, at home. nine0195
“Introverts “recharge” in solitude
, they simply need it to replenish their energy. To be in an overly socially stimulating office environment, an introvert spends a lot of internal forces, which are not left to do their job effectively. It is possible that an introvert takes part of the work with him home after a working day or on weekends. Not because he doesn’t have time to do it in the office, but because in a calm environment he is more efficient and efficient, the psychotherapist comments. - The best form of work for an introvert is either a separate office, or remote work, or a work schedule in which you can only spend part of the time at the workplace. Introverts make excellent financiers, writers, bloggers, traders, information technology specialists, and designers.” nine0003

Psychologist Maria Efimova advises introverts to pay attention to the following areas of activity:

IT-industry: programmer, system administrator, web designer, site administrator.

They perform definite and clear tasks, while contact with people is reduced to a minimum. You can contact customers by email, and work can be done remotely.

Finance: accountant, financier, economist, financial analyst.

These professions are associated with the processing of incoming data according to clearly defined algorithms and rules. The specialist requires perseverance and diligence.

Introverts can also engage in journalism (copywriter, rewriter), writing, design, marketing and science. In these areas, they use their strengths: creativity, creativity, good memory, analytical mind.
Driving cargo vehicles is also suitable for an introvert. This profession guarantees minimal contact with people, requires attention and concentration. nine0195 Another profession - rather unconventional - is offered to introverts by Natalia Mignenko, a specialist at the International Academy for the Study of Lies. We are talking about verifiers that can determine falsehood without auxiliary means.

“Verifiers work successfully in security services and HR departments. Their skills and abilities are used during negotiations at the highest level (both in business and politics). They are scientists who conduct research, and also scouts, psychologists and actors,” explains Natalia Mignenko. - "Human scanner" works with certain data: posture, gestures, vegetative manifestations, breathing, facial expressions, speech or its absence, the position of a person in space. The verifier is based on the experience of psychology, physiology, linguistics, and anthropology." nine0003

Obviously, an introvert has a lot of options, and this type of character does not imply strict restrictions.

“Today, with so many technical possibilities, introverts can work in almost any field and industry. Where they can provide themselves with the main and necessary condition - to be in a comfortable environment and be alone for some time, and having recharged, “surface” into society and business activity until the next recharge,” Yulia Gorozhankina emphasizes. nine0195 Get out of the spotlight: where introverts better not to meddle

However, there are positions and areas of activity that are not recommended for introverts: show business, medicine, pedagogy (school work), reception. Professor Elena Yakhontova notes that these professional areas are difficult for introverts, as they require intense interaction and deep emotional contact with different people.

“Introverts should not work where you need to actively “sell yourself” , constantly be in the spotlight, “keep face”, perform among a large audience,” Yulia Gorozhankina advises.

Psychologist Maria Efimova is sure that the following professions can be emotionally exhausting for introverts: sales assistant, advertising agent, public figure or speaker. Most of these professions are devastating both mentally and physically. This makes the introvert uncomfortable.
How to increase the productivity of an introvert

Many introverts complain that they cannot fully realize their potential - the conditions in which they have to work interfere. The boss constantly stands above the soul, colleagues strive to invade personal space, the general atmosphere in the office is tense. What to do? nine0003

“An introvert feels comfortable when he has a chance to concentrate on one task, to delve into it. Such a person needs an autonomous area of ​​work, it is desirable that he does not depend on colleagues, contractors and the manager. It is necessary that an introverted employee receives information in advance and has the opportunity to think before taking action. If the leader knows his subordinates well, he will be able to properly use the resources of each,” comments psychologist Maria Yefimova. nine0003

According to Elena Yakhontova, the efficiency of an employee's work in the workplace, first of all, depends on his professional and business competencies, and lastly, on the type of temperament.

“Unsociable introverts can develop communication skills and work much better than sociable extroverts. Managers are required to create normal working conditions and develop the competencies of both introverts and extroverts. The type of temperament has a greater influence on teamwork. For effective teamwork of introverts, leaders should offer them suitable team roles as an idea generator, resource explorer, analyst, controller, ”advises the expert. nine0003

Psychotherapist Yulia Gorozhankina advocates individual working conditions for introverts.

“It's no coincidence that they choose quieter hours to work. For example, in the early morning, when there is no office bustle, or vice versa, in the evening, when most employees go home.

Introverts need time to think in meetings. They are better at generating ideas alone. They need silence, a sense of personal space in the office.

And big question - how realistic is it to comply with all this in the conditions of office everyday life, ”says Yulia Gorozhankina.

Learn more