Stress ball best
The 8 Best Stress Balls for Stress Relief in 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Psych Central only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.If you’re looking for a way to relieve stress at home, work, or school, grabbing a stress ball may help.
In today’s busy world, stress always seems to creep up, and it can greatly affect your physical and mental health.
Finding ways to cope may help you limit the effects of stress. But when you’re right in the middle of a busy day, it can be tough to sneak away for helpful stress-relieving strategies like meditation, aromatherapy, or taking a walk.
While their effectiveness hasn’t been proven in scientific research, many people find that squishy, squeezable stress balls help them feel more centered when stress arises.
Stress balls are malleable balls designed to help people manage stress. Using a stress ball is simple — just squeeze, squish, or manipulate the ball.
They come in various materials and may help you cope when strong emotions like panic or anger arise. Because they’re small and portable, they’re easy to use in nearly any environment — whether you’re at home or traveling.
Though scientific evidence of their effectiveness is lacking, it doesn’t mean that stress balls won’t work for you.
If you want to jump directly to the sections for each product, you can click the links below.
- Best for different levels of resistance: Peradix Hand Grip Stress Relief Ball
- Best water bead stress ball: Small Fish Sensory Stress Ball
- Best stress ball for kids: IMPRESA Stress Relief Balls
- Best scented stress ball: Lavender Luvies Scented Stress Balls
- Best for travel stress ball: MEIEST Dumpling Squishy Stress Balls
- Best motivational stress ball: KDG Motivational Stress Balls
- Best sensory stress ball: MONBASA 3D Pop It Ball
- Best stretchy stress ball: Fun a Ton Stretchy Balls
With so many stress balls on the market, it can be challenging to sort through them all. To help find the best option and choose our top picks, we focused on:
- positive customer reviews
- cost
- high overall ratings from customers
Also, all selected products have been vetted to ensure they meet Psych Central’s medical, editorial, and business standards.
A note on price
General price ranges with dollar signs ($ to $$$) are included below. One dollar sign means the product is lower priced, whereas three dollar signs mean it’s in a higher price range.
Pricing guide:
- $ = under $10
- $$ = $10–$20
- $$$ = over $20
Best for different levels of resistance
Peradix Hand Grip Stress Relief Ball
- Price: $$
- Material: Thermoplastic rubber
- Filling: None
This set of three colorful stress relief balls works for various uses, including:
- stress relief
- grip strength training
- injury rehab
Why we chose it
If you want variety in terms of resistance levels, this set gives you three options. Plus, the set gets rave reviews from customers — over 8,000 four-star+ ratings on Amazon.
What we like
- The balls offer three levels of resistance — 15, 25, and 30 kilograms (kg).
- They’re easy to wash in plain water.
- They’re safe for adults and kids.
What to look out for
- Some people say they wish they were bigger.
- The higher resistance balls may be more difficult or too hard to squeeze for some.
Best water bead stress ball
Small Fish Sensory Stress Ball
- Price: $$$
- Material: Thermoplastic rubber
- Filling: Beads and water
This 12-pack of water bead stress balls is great if you’re looking for a specific gel-like feel. The easy-to-clean balls are also small enough for children’s hands (though the product isn’t recommended for children younger than 3 years).
Why we chose it
The small squishy beads are paired with a tiny amount of water to deliver a satisfying feel. Plus, the product gets consistently high ratings from customers.
What we like
- The balls come with a handy storage box.
- They’re also BPA-free and covered in a light layer of powder to prevent stickiness.
What to look out for
- They’re not safe for children under 3 years old because the inner beads pose a choking hazard.
Best stress ball for kids
IMPRESA Stress Relief Balls
- Price: $$
- Material: Thermoplastic rubber
- Filling: None
These squishy rubber balls are ideal for children’s hands because of their small size and safe design. The trio of primary-colored balls is also easy to wash with warm water and gentle dish soap.
Why we chose it
The high quality thermoplastic rubber is BPA-free and durable enough for kids to use.
What we like
- The balls are stretchy and tear resistant.
- They have a bounce to them, which may be fun for kids.
What to look out for
- Some reviewers say they have a sticky texture.
- Some users find them too hard for their liking.
Best scented stress ball
Lavender Luvies Scented Stress Balls
- Price: $$$
- Material: Lycra spandex
- Filling: Lavender flowers
There’s a reason so many sleep products are infused with lavender. For some, research indicates that the scent of lavender may help ease anxiety and instill a sense of calm in some people.
These scented stress balls contain lavender flowers to help promote relaxation.
Why we chose it
The lavender filling provides a double dose of calm, and reviews are overwhelmingly positive.
What we like
- The balls are handmade and Fair Trade.
- They have a pleasant scent.
What to look out for
- Some people complain of durability issues.
Best stress ball for travel
MEIEST Dumpling Squishy Stress Balls
- Price: $$
- Material: Thermoplastic rubber
- Filling: Gel
Admittedly, most stress balls are travel-sized.
But these adorable dumpling-shaped stress balls include a handy stowaway container for on-the-go use. A gel interior provides a fluid and satisfying squishy feel.
Why we chose it
Each “dumpling” comes with a steamer basket case, making these perfect for travel. The case also keeps the stress ball clean.
What we like
- Easy to clean with soap and water.
- Makes a cute and practical gift.
What to look out for
- They have a strong chemical smell right out of the package.
Best motivational stress ball
KDG Motivational Stress Balls
- Price: $$
- Material: Polyurethane
- Filling: None
We all need a little bit of extra motivation sometimes. This pack of four stress balls features motivational notes to help give you some added pep in your day.
Why we chose it
The motivational words are a nice reminder at times when it may be hard to think positively.
What we like
- The balls are stain-resistant.
- They’re also nonstick and easy to wipe clean.
- The stress balls are lightweight.
What to look out for
- Some say they’re not moldable enough.
Best sensory stress ball
MONBASA 3D Pop It Ball
- Price: $
- Material: Food-grade silicone
- Filling: None
This combination of stress ball and fidget toy is a sensory delight thanks to its squeezable design and poppable protrusions. Plus, it’s fun and colorful!
Why we chose it
The poppable bumps offer a sensory and audible experience in addition to providing squishable stress relief.
What we like
- The ball is BPA and latex-free.
- It’s also easy to clean and doesn’t have a sticky texture.
- It’s suitable for adults and children.
What to look out for
- You can only pop two or three bubbles at a time.
- Some reviewers report that the ball arrived deflated.
Best stretchy stress ball
Fun a Ton Stretchy Balls
- Price: $
- Material: Polymer
- Filling: None
If squishing and squeezing isn’t enough for you, consider this stretchy stress ball that mimics the feel of stretching a ball of dough.
Why we chose it
It has many positive reviews and a unique stretchy design.
What we like
- The stretchy filling has a feel similar to playdough.
- It comes in various colors.
- It’s also budget-friendly.
What to look out for
- Something to keep in mind is that aside from saying that it’s a “polymer” (something made from joining many small molecules), there’s no mention of what these are made of exactly.
- You may run into potential durability issues.
Didn’t find what you were looking for on our list? Here are some tips for finding a stress ball to fit your needs:
- Is it for you or someone else? A child, for example, may find a smaller ball more comfortable for their tiny hands.
- Do you have any sensory preferences? Not everyone likes the feeling of rubber. Maybe you prefer something with a softer feel. Stress balls come in varied materials and textures to suit various likes and dislikes.
- How many do you need? If you plan to use your stress ball at home, at the office, and elsewhere, it might be handy to purchase a pack of stress balls. Many come in multipacks to ensure you always have your coping tool nearby.
Scientific evidence on the effectiveness of stress balls is limited, but there are plenty of other stress-relieving strategies you could try, including:
- music
- a cup of tea
- meditation
- coloring books
- aromatherapy
- bath products
It’s good to keep in mind that everyone copes with stress differently. What works for you may do nothing for another person and the other way around. But by trying out different strategies, you’re likely to find one that works for you.
Stress-relief products like stress balls may be enough to help you find temporary relief.
Still, if you feel like the stress is ongoing and considerably affecting your quality of life, it may be beneficial to speak with a doctor or mental health professional.
They can help you develop a treatment plan and find additional resources to help manage stress.
How do stress balls release stress?
Research on the effectiveness of stress balls is very limited and mixed.
A 2018 clinical trial involving 135 people with skin cancer found that hand squeezing or squeezing a stress ball didn’t do much to alleviate pain or anxiety during skin cancer removal surgery.
But researchers concluded that some people might benefit from using these strategies even if most people don’t.
For instance, a randomized controlled trial from 2020 found that while stress balls didn’t affect vital signs in people receiving dialysis, they did help reduce stress levels.
Still, while squeezing a stress ball won’t magically get rid of all your stress and anxiety, some people find it helps them manage their emotions in the moment.
Are there any other benefits to stress balls?
Research from 2018 noted that squeezing and manipulating a stress ball may help improve grip strength.
Plus, a 2018 study suggests that fidget spinners may help improve fine motor control. Since some stress balls are designed similarly to fidget spinners, they may also do the same. Still, research on this specifically is unavailable.
What’s inside a stress ball?
It depends on the stress ball. Some are made of squishy polyurethane that molds to your hand and bounces back to its original shape. These don’t contain any filling. Others contain gel-like beads.
While there’s limited evidence suggesting stress balls may reduce stress, many people find them helpful for working through difficult emotions like frustration and panic.
Plus, because stress balls are typically inexpensive, they’re an easy coping mechanism to try out for yourself.
If you’re experiencing chronic stress that’s making it difficult to function, you may find it helpful to talk with a doctor or mental health professional.
The 8 Best Stress Balls for Stress Relief in 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Psych Central only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.If you’re looking for a way to relieve stress at home, work, or school, grabbing a stress ball may help.
In today’s busy world, stress always seems to creep up, and it can greatly affect your physical and mental health.
Finding ways to cope may help you limit the effects of stress. But when you’re right in the middle of a busy day, it can be tough to sneak away for helpful stress-relieving strategies like meditation, aromatherapy, or taking a walk.
While their effectiveness hasn’t been proven in scientific research, many people find that squishy, squeezable stress balls help them feel more centered when stress arises.
Stress balls are malleable balls designed to help people manage stress. Using a stress ball is simple — just squeeze, squish, or manipulate the ball.
They come in various materials and may help you cope when strong emotions like panic or anger arise. Because they’re small and portable, they’re easy to use in nearly any environment — whether you’re at home or traveling.
Though scientific evidence of their effectiveness is lacking, it doesn’t mean that stress balls won’t work for you.
If you want to jump directly to the sections for each product, you can click the links below.
- Best for different levels of resistance: Peradix Hand Grip Stress Relief Ball
- Best water bead stress ball: Small Fish Sensory Stress Ball
- Best stress ball for kids: IMPRESA Stress Relief Balls
- Best scented stress ball: Lavender Luvies Scented Stress Balls
- Best for travel stress ball: MEIEST Dumpling Squishy Stress Balls
- Best motivational stress ball: KDG Motivational Stress Balls
- Best sensory stress ball: MONBASA 3D Pop It Ball
- Best stretchy stress ball: Fun a Ton Stretchy Balls
With so many stress balls on the market, it can be challenging to sort through them all. To help find the best option and choose our top picks, we focused on:
- positive customer reviews
- cost
- high overall ratings from customers
Also, all selected products have been vetted to ensure they meet Psych Central’s medical, editorial, and business standards.
A note on price
General price ranges with dollar signs ($ to $$$) are included below. One dollar sign means the product is lower priced, whereas three dollar signs mean it’s in a higher price range.
Pricing guide:
- $ = under $10
- $$ = $10–$20
- $$$ = over $20
Best for different levels of resistance
Peradix Hand Grip Stress Relief Ball
- Price: $$
- Material: Thermoplastic rubber
- Filling: None
This set of three colorful stress relief balls works for various uses, including:
- stress relief
- grip strength training
- injury rehab
Why we chose it
If you want variety in terms of resistance levels, this set gives you three options. Plus, the set gets rave reviews from customers — over 8,000 four-star+ ratings on Amazon.
What we like
- The balls offer three levels of resistance — 15, 25, and 30 kilograms (kg).
- They’re easy to wash in plain water.
- They’re safe for adults and kids.
What to look out for
- Some people say they wish they were bigger.
- The higher resistance balls may be more difficult or too hard to squeeze for some.
Best water bead stress ball
Small Fish Sensory Stress Ball
- Price: $$$
- Material: Thermoplastic rubber
- Filling: Beads and water
This 12-pack of water bead stress balls is great if you’re looking for a specific gel-like feel. The easy-to-clean balls are also small enough for children’s hands (though the product isn’t recommended for children younger than 3 years).
Why we chose it
The small squishy beads are paired with a tiny amount of water to deliver a satisfying feel. Plus, the product gets consistently high ratings from customers.
What we like
- The balls come with a handy storage box.
- They’re also BPA-free and covered in a light layer of powder to prevent stickiness.
What to look out for
- They’re not safe for children under 3 years old because the inner beads pose a choking hazard.
Best stress ball for kids
IMPRESA Stress Relief Balls
- Price: $$
- Material: Thermoplastic rubber
- Filling: None
These squishy rubber balls are ideal for children’s hands because of their small size and safe design. The trio of primary-colored balls is also easy to wash with warm water and gentle dish soap.
Why we chose it
The high quality thermoplastic rubber is BPA-free and durable enough for kids to use.
What we like
- The balls are stretchy and tear resistant.
- They have a bounce to them, which may be fun for kids.
What to look out for
- Some reviewers say they have a sticky texture.
- Some users find them too hard for their liking.
Best scented stress ball
Lavender Luvies Scented Stress Balls
- Price: $$$
- Material: Lycra spandex
- Filling: Lavender flowers
There’s a reason so many sleep products are infused with lavender. For some, research indicates that the scent of lavender may help ease anxiety and instill a sense of calm in some people.
These scented stress balls contain lavender flowers to help promote relaxation.
Why we chose it
The lavender filling provides a double dose of calm, and reviews are overwhelmingly positive.
What we like
- The balls are handmade and Fair Trade.
- They have a pleasant scent.
What to look out for
- Some people complain of durability issues.
Best stress ball for travel
MEIEST Dumpling Squishy Stress Balls
- Price: $$
- Material: Thermoplastic rubber
- Filling: Gel
Admittedly, most stress balls are travel-sized.
But these adorable dumpling-shaped stress balls include a handy stowaway container for on-the-go use. A gel interior provides a fluid and satisfying squishy feel.
Why we chose it
Each “dumpling” comes with a steamer basket case, making these perfect for travel. The case also keeps the stress ball clean.
What we like
- Easy to clean with soap and water.
- Makes a cute and practical gift.
What to look out for
- They have a strong chemical smell right out of the package.
Best motivational stress ball
KDG Motivational Stress Balls
- Price: $$
- Material: Polyurethane
- Filling: None
We all need a little bit of extra motivation sometimes. This pack of four stress balls features motivational notes to help give you some added pep in your day.
Why we chose it
The motivational words are a nice reminder at times when it may be hard to think positively.
What we like
- The balls are stain-resistant.
- They’re also nonstick and easy to wipe clean.
- The stress balls are lightweight.
What to look out for
- Some say they’re not moldable enough.
Best sensory stress ball
MONBASA 3D Pop It Ball
- Price: $
- Material: Food-grade silicone
- Filling: None
This combination of stress ball and fidget toy is a sensory delight thanks to its squeezable design and poppable protrusions. Plus, it’s fun and colorful!
Why we chose it
The poppable bumps offer a sensory and audible experience in addition to providing squishable stress relief.
What we like
- The ball is BPA and latex-free.
- It’s also easy to clean and doesn’t have a sticky texture.
- It’s suitable for adults and children.
What to look out for
- You can only pop two or three bubbles at a time.
- Some reviewers report that the ball arrived deflated.
Best stretchy stress ball
Fun a Ton Stretchy Balls
- Price: $
- Material: Polymer
- Filling: None
If squishing and squeezing isn’t enough for you, consider this stretchy stress ball that mimics the feel of stretching a ball of dough.
Why we chose it
It has many positive reviews and a unique stretchy design.
What we like
- The stretchy filling has a feel similar to playdough.
- It comes in various colors.
- It’s also budget-friendly.
What to look out for
- Something to keep in mind is that aside from saying that it’s a “polymer” (something made from joining many small molecules), there’s no mention of what these are made of exactly.
- You may run into potential durability issues.
Didn’t find what you were looking for on our list? Here are some tips for finding a stress ball to fit your needs:
- Is it for you or someone else? A child, for example, may find a smaller ball more comfortable for their tiny hands.
- Do you have any sensory preferences? Not everyone likes the feeling of rubber. Maybe you prefer something with a softer feel. Stress balls come in varied materials and textures to suit various likes and dislikes.
- How many do you need? If you plan to use your stress ball at home, at the office, and elsewhere, it might be handy to purchase a pack of stress balls. Many come in multipacks to ensure you always have your coping tool nearby.
Scientific evidence on the effectiveness of stress balls is limited, but there are plenty of other stress-relieving strategies you could try, including:
- music
- a cup of tea
- meditation
- coloring books
- aromatherapy
- bath products
It’s good to keep in mind that everyone copes with stress differently. What works for you may do nothing for another person and the other way around. But by trying out different strategies, you’re likely to find one that works for you.
Stress-relief products like stress balls may be enough to help you find temporary relief.
Still, if you feel like the stress is ongoing and considerably affecting your quality of life, it may be beneficial to speak with a doctor or mental health professional.
They can help you develop a treatment plan and find additional resources to help manage stress.
How do stress balls release stress?
Research on the effectiveness of stress balls is very limited and mixed.
A 2018 clinical trial involving 135 people with skin cancer found that hand squeezing or squeezing a stress ball didn’t do much to alleviate pain or anxiety during skin cancer removal surgery.
But researchers concluded that some people might benefit from using these strategies even if most people don’t.
For instance, a randomized controlled trial from 2020 found that while stress balls didn’t affect vital signs in people receiving dialysis, they did help reduce stress levels.
Still, while squeezing a stress ball won’t magically get rid of all your stress and anxiety, some people find it helps them manage their emotions in the moment.
Are there any other benefits to stress balls?
Research from 2018 noted that squeezing and manipulating a stress ball may help improve grip strength.
Plus, a 2018 study suggests that fidget spinners may help improve fine motor control. Since some stress balls are designed similarly to fidget spinners, they may also do the same. Still, research on this specifically is unavailable.
What’s inside a stress ball?
It depends on the stress ball. Some are made of squishy polyurethane that molds to your hand and bounces back to its original shape. These don’t contain any filling. Others contain gel-like beads.
While there’s limited evidence suggesting stress balls may reduce stress, many people find them helpful for working through difficult emotions like frustration and panic.
Plus, because stress balls are typically inexpensive, they’re an easy coping mechanism to try out for yourself.
If you’re experiencing chronic stress that’s making it difficult to function, you may find it helpful to talk with a doctor or mental health professional.
10 Coolest Stress Balls
Coolest Stress Balls:
Cool New Horriball Not a very useful squeezable ball for stress relief, but very funny in its weirdness, abnormality and disgusting and perfect for pranks. When your victim squeezes this seemingly harmless ball, flies, rats, worms and cockroaches will crawl out of the holes, covered with a liquid similar to blood. Disgusting, but funny. nine0003
These Cao Maru Stress Balls were designed by Makiko Yoshida and look weird to say the least. Besides looking so weird, these cool little stress relievers can be squashed, flattened and stretched to brighten up your overlong day.
Didn't the day go well at all? Does life seem crazy? Ease your frustration with a couple of these Stresscules! This is a funny office gift for both women and men - you can take them in your hand, squeeze and poke, and from this all your problems will disappear. Don't waste your money on psychologists, just squeeze those insulting testicles until the stress is gone! nine0003
Are you stressed out by constantly protecting the galaxy? Then you just need a ball to relieve stress Darth Vader (Darth Vader).
Squeeze Darth Vader's head with force and feel the tension magically release. This is a quick way to bring peace and order back into your mood.
It is very difficult to keep from squeezing such a ball. You may be the most disciplined person on the planet, you may even be Chuck Norris, but when someone hands you a little rubber sphere, it's impossible to stop squeezing it. The Neon Lattice Ball takes the concept of a ball even further - the ball is placed in a lattice with cells, turning your stress ball into a bunch of rubber grapes. nine0003
These skulls are certainly disgusting, but they are very relaxing nonetheless. It's a stress ball, desk toy, room decoration and conversation starter all in one. Is it difficult for you to make a decision? Now you don't have to. Learn to shift responsibilities. Besides, two heads are always better than one.
Feeling overwhelmed or stressed? Are you tired of your job? Is your computer causing constant problems? Don't let all this upset you, take out all the anger on poor old Paul (old Paul).
He is always there when you are stressed. Keep it on your desk, in your pocket or even in your bag. nine0003
Nine out of ten men prefer natural stress balls - women's breasts. However, when you don't have a real breast at hand (which can be a cause for stress in itself), the solution is not far away - Stress-Breast, two stress-relieving balls in the shape of a woman's breasts. Each hand has its own, separate! They are perfect for juggling.
Do you want to add some life to your dark and sad interior? You need a damn good Golden Skull Foam Prop. This life-size skull is made from compressible, soft foam. This is not a toy, but a fantastically interesting stress ball. nine0003
Stress balls are a great way to relieve stress, but given that no gift is now complete without a USB cable sticking out of it, this high-tech ball comes to the rescue. The USB Stress Ball provides not only physical stress relief, but also a virtual one.
Like any standard stress ball, this USB cable-equipped version can compress and twist however you like, but unlike less tech versions, this product also transfers physical punishment to the image on your computer monitor.
If you received an annoying email from Masha from the accounting department, pick up a USB ball and feel how the irritation gradually disappears at the sight of the destruction of the letter. Of course, once you let go of the stress ball, the letter won't disappear, but your emotional state will be much more appropriate for solving the problem, and you were able to avoid punching the screen with your fist. nine0003
The best spiked massage balls
Product addictionArticlesThe best spiked massage balls
Sometimes a relaxing massage is not enough to relieve pain when your muscles are tense. You need to relax your muscles to get relief. Of course, you can choose a massage or a physiotherapist, but it's expensive and not practical to do every day.
You can get relief yourself at home. You just have to try spiked massage balls. Even if you are not in pain, regular use of a massage ball can help your muscles. nine0003
Contents
How do spiked massage balls work?
Massage with massage balls is a safe and effective method that involves applying steady pressure when connective tissue is restricted to relieve pain and restore movement.
It can also improve flexibility and reduce muscle fatigue.
Remember that if you have an injury, it is always best to consult a healthcare professional for the best treatment. nine0003
The massage ball is the most effective way to reach those hard to reach areas and target deep muscle knots. This can allow you to perform myofascial release therapy in the comfort of your own home without spending a fortune.
Benefits of using a massage ball
- Massage balls are more effective at isolating problem areas in your body and allow you to make permanent changes to increase your flexibility and reduce pain. nine0059
- You can navigate hard-to-reach areas by yourself at home.
- After regular use, you will notice muscle relaxation and improvement in range of motion
- Those people who use the massage ball have less muscle fatigue or soreness after exercise.
Be aware that the massage ball will not give you a relaxing massage.
If you're looking for a stress reliever, consider using a massage chair, foot massager, or handheld massager instead. nine0003
How to choose a massage ball
First, you need to think about how you plan to use the massage ball. Then consider these factors when you choose a massage ball.
Size
The size of the massage ball determines which parts of the body it can be used on. You need to think about where you plan to use the massage ball and then buy one that is the right size.
In general, look for a smaller massage ball (about 2.5-5 cm in diameter) if you want to target small areas of the body such as the hands, soles of the feet and forearms. You will need a large massage ball (about 10 cm in diameter) for large muscle groups such as hamstrings, glutes, back and chest. nine0003
Surface texture
Massage balls come in a variety of surface textures. You can find balls with raised bumps or spikes that can mimic the fingers of a professional masseuse.
Some people prefer balls that are smooth because they make the massage less intense.
If you choose a smooth or uneven ball, make sure it cleans easily and won't slip on hard surfaces. If the ball is too slippery, it won't stay in place and may even slip underneath you. nine0003
Hardness
The hardness of your massage ball affects the intensity of the massage. Injured tissues will always need softer massage balls. Also, as the health and flexibility of your tissues improve, you should use harder massage balls over time.
Weight
In general, massage balls don't weigh that much. Look for a hard ball that is heavier because it is more likely to stay where you put it. Hard balls also deform less when you place your weight on them. nine0003
Durability
We talked about how important it is that you use a massage ball regularly, so you need a ball that is durable. You should be looking for a massage ball that will hold its shape. It should not crack or warp for at least a few years.
Other features
The industry has developed some additional features that can be found in high quality massage balls. I view these features as bonuses. You can still get an effective massage with a simple ball, but it's nice to have those extra options. nine0003
Some massage balls have a vibration function that can be turned on and off. This makes the ball feel more like other massagers you might be used to. Keep in mind you will need to charge the massage ball before you can use the vibration function.
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If you like to use heat or cold therapy, there are some balls that can be heated or cooled before use. This can make the massage more effective and more comfortable. This is not a requirement, but rather a personal preference.
Massage ball alternatives
You may have many different balls at home. So you might be wondering if any of these can be used as a massage ball. Yes, some sports balls can also be used as massage balls.
The best sports ball to use as a massage ball is actually a lacrosse ball. It is hard and dense and will not soften under pressure. While the lacrosse ball massage will be painful at first, you should start to see a difference quickly.
Some people use a tennis ball for this purpose, but it's not ideal because it slides easily. However, if you have a tennis ball at home, it might be worth trying to see if it works for you.
What is better to choose a massage ball with spikes or a foam roller?
The massage ball works like a foam roller. Both are great tools for myofascial release therapy, so you might be wondering which one is best for you. nine0003
If you have never had a massage with a foam roller, it can provide sufficient muscle relaxation. The problem is, at some point, you'll probably need something with less surface area so you can go deeper into your muscles to get relief.
We think a massage ball is better than a foam roller because it can target specific muscles. It's also easier to take a massage ball with you when you travel, since most foam rollers won't fit in a suitcase. nine0003
The Best Massage Balls
RB-101 MFR Ball, 6 cm, bright green
Now that you understand why you need a massage ball, it's time to figure out which one to choose. Massage balls are not all the same. . Let's take a look at some of the best massage balls available on the market today.
Physiotherapists often recommend using a lacrosse ball to perform myofascial massage. If you don't already have a recumbent lacrosse ball and would like to use it as a massage ball, consider this lacrosse ball. nine0003
It is available in several different colors. This lacrosse massage ball is inexpensive, durable and comes with a warranty. This is the best massage ball. If you are not 100% satisfied with your purchase, you can return the balls within 30 days for a full refund!
TriggerPoint Massage Ball
This massage ball is ideal for those who feel that the lacrosse ball is too hard. It's not quite as hard as a lacrosse ball, but it's not quite as soft as a tennis ball either. There are two different sizes and hardness options. nine0003
Customers love how this ball feels almost like foam. It is ideal for massaging areas that are tender or surrounded by bony joints or for those who are just starting to use massage balls. The TriggerPoint Ball is durable, washable, lightweight, and slip-resistant.
Orthosila Massager Ball 8 cm
If you are looking for an intense massage, this spiky ball is for you. Spikes help the ball penetrate deeper for more stress relief. It is ideal for foot massage to help people with plantar fasciitis and sore muscles. nine0003
This studded ball is made from durable, hard rubber to support any body weight. It comes with an e-book to help you learn advanced massage techniques. The manufacturer offers a 100% replacement or refund guarantee, so you can try the ball without risk.
Cherry Bomb Roller by Core Prodigy
This massage ball can be heated in the microwave so it provides a hot massage. Combine heat with a hard ball to relieve the deepest muscle pain in a short amount of time. It does not soften under pressure and can be used on most surfaces without slipping or damaging the ball. nine0003
It is made from natural materials and is non-toxic. It is small in diameter, lightweight, portable and will provide years of trouble-free use.
If you can tolerate a small amount of pain, then this massage ball is an excellent way to release tension and help your muscles relax.
| Children's massage gymnastic ball Bradex DE 0542, pink |
| -23% |
| 1 263₽ 1 641₽ |
| Share price 1 083₽ |
| Wholesale price 968₽ |
| Gymnastic massage ball Atemi AGB0275, 75 cm nine0003 |
| -36% |
| 1 413₽ 2 208₽ |
| Promotion price 1 413₽ |
| Wholesale price 1 302₽ |
| Massage ball, matte plastisol, d=12 cm, 24 g, MIX nine0003 |
| -29% |
| 28 22 ₽ 39 75 ₽ |
| Share price 26 23 ₽ |
| Wholesale price 21 34 ₽ |
| Massage ball, matte plastisol, d=25 cm, 50 g, MIX |
| -24% |
| 119₽ 157₽ |
| Promotion price 103₽ | nine0109
| Wholesale price 84 39 ₽ |
Kori massage ball
This ball is for those who like to use both ice and heat therapy as a treatment. It is made of stainless steel and insulated with a gel to help maintain temperature.
Cold or ice therapy may help relieve pain and reduce inflammation. With this ball you can combine cold therapy for fast muscle rescue. nine0003
If you want to use this smooth massage ball cold, just put it in the freezer for two hours.
Once you take it out, it will stay cold for up to six hours! Just remember that you should not use the frozen roller directly on wet skin.
You can also use this heated ball by placing it in hot water for 10 minutes. Then take it out of the hot water and let it cool down to the right temperature before using it..
Yousteel Grooved Massage Ball
More than just your average massage ball. It has a vibration feature that will help loosen up your tense muscles. Of course, you can also use this massage ball without turning on the vibrations.
This massage ball has four modes: light, medium, high and variable vibration speed. It takes about two hours to fully charge and will be used for about 90 minutes. You can only use the vibration function for 12 minutes, so to prevent overheating, there is an automatic timer to turn it off. nine0003
It is large so it is better suited for larger muscle groups. This massage ball has a soft silicone coating, so it is comfortable and durable.
GESS Ananda Massage Set
If you want to target different areas of your body, you will need different massage balls. The brand has put together a set that covers it all. It includes different balls for a fabulous price. Plus, the set comes with a travel bag so you can take the balls with you. nine0003
Unique peanut ball design (also called double massage ball) supports the spine, ideal for targeting the upper back, neck and shoulder blade. You can then reach other areas of your body with the large or small ball.
Massage ball exercises
Massage balls are easy to use. All you have to do is place the ball between your body and something hard and immovable, like the floor or a wall. You can then either move back and forth to relax the muscle or stay still and work at a specific pressure point. nine0003
Alternatively, you can use your hand to push and roll the ball into an area that needs attention. It won't be as intense as using your body's weight and gravity.
