Quiz are you anorexic

Do I Have an Eating Disorder? Quiz

Do I Have an Eating Disorder? Quiz | Psych Central

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Medically reviewed by Bethany Juby, PsyD — By Christina Ward — Updated on June 6, 2022

This quiz can’t replace a clinical diagnosis. If you believe you might have an eating disorder or another condition after taking this test, consider reaching out to a qualified professional about your symptoms.

Despite media depiction, eating disorders can affect anyone, regardless of race, gender identity, sexuality, or body weight.

According to the National Eating Disorders Association (NEDA), an estimated 30 million U.S. adults will have an eating disorder at some point in their lives.

Eating disorders can affect your mental and physical health, as well as influence your behaviors around food and body image.

There are different types of eating disorders, each with its own unique symptoms. Common types of eating disorders include:

anorexia nervosa is a condition marked by restricting how much food you eat

bulimia nervosa involves binge eating and purging or non-purging (fasting or obsessively exercising) behaviors
binge eating disorder involves eating large amounts of food and feeling like you can’t stop
avoidant restrictive food intake disorder (ARFID) is a condition that involves restricting the amount and type of food you eat
pica involves eating things that aren’t food such as paint
rumination disorder is a condition marked by rechewing, reswallowing, or spitting out your food

The type of eating disorder you have will determine the type of treatment that’s best for you.

This brief, time-saving questionnaire is designed for anyone who thinks they may be living with an eating disorder.

The items below will help you determine whether you may need additional help navigating a condition.

A mental health professional can also help figure out if your issues might be a symptom of another condition or recommend treatment or other interventions if needed.

This online screening is not a definitive screening tool. However, it can be useful if you’re concerned about your eating habits and body image and want to determine if seeking out professional support is the next best step for you.

Only a trained medical professional, such as a healthcare or mental health professional, can help you determine the next best steps for you.

Ready to start therapy? Our Find a Therapist resource may help.

Last medically reviewed on June 6, 2022

2 sourcescollapsed

Eating disorders. (2016).
nimh.nih.gov/health/topics/eating-disorders
What are eating disorders? (n. d.).
nationaleatingdisorders.org/what-are-eating-disorders

FEEDBACK:

Medically reviewed by Bethany Juby, PsyD — By Christina Ward — Updated on June 6, 2022

ARFID: Signs, Symptoms, and Health Effects

Avoidant restrictive food intake disorder (ARFID) involves only eating certain foods. It can lead to harmful symptoms like malnutrition, weight loss, or physical health issues.

We all have our preferences when it comes to food, and most of us went through “picky eating” phases as kids. ARFID is more than this — it’s an eating disorder that can be physically and mentally damaging.

Anyone can have ARFID, including small children. In fact, ARFID is one of the most common eating disorders diagnosed in children. Research is limited, but one study based in Switzerland estimated that ARFID affects 3.2% of children between 8 and 13 years old.

It impacts adults too. Some research suggests that it affects about 9.2% of adults with eating disorders. Notably, ARFID is more common in autistic people, possibly because sensory sensitivity is prevalent in autism.

The good news is that ARFID is treatable. A combination of therapy, social support, and self-care strategies can help you cope with your symptoms and get adequate nutrition.

As the name suggests, avoidant restrictive food intake disorder involves eating only certain kinds of foods, to the point where your diet is severely limited. The disorder was previously called “selective eating disorder.”

At first glance, ARFID might look like an extreme version of picky eating. You might avoid certain foods or entire food groups to the point where you can’t bring yourself to eat them. Or, you might struggle to eat in general and severely limit the amount of food you eat overall.

For many people with ARFID, the drive to limit food intake comes from a fear of something bad happening if you eat. This could include food poisoning, choking, or vomiting.

These fears may come from previous experiences with food. For example, if you had an allergic reaction to a certain food, you might experience fear when faced with any food that reminds you of that experience.

You might also struggle to cope with certain smells, tastes, textures, or colors of food.

Autistic people are more likely to have ARFID, possibly because sensory sensitivity is a common characteristic of autism.

The signs and symptoms of ARFID include:

inability to eat certain types or textures of food
aversion to foods with a certain color, smell, or taste
a lack of interest in food
fears of choking, vomiting, nausea, or food poisoning
a lack of energy due to poor nutrition
cold intolerance
gastrointestinal issues, including stomach pain or constipation
dread and anxiety around mealtimes
difficulty chewing or swallowing food
avoiding social events that relate to food, such as dinner parties

Some people with ARFID might avoid eating with others to hide their symptoms. This can feel lonely and isolating, especially if you think others won’t understand what you’re experiencing.

According to the Diagnostic and Statistical Manual of Mental Health Disorders (5th ed.), a healthcare professional can only diagnose ARFID if it leads to one or more of the following:

significant weight loss, or in children, not reaching an expected weight or height
significant nutritional deficiency
dependence on nutritional supplements or feeding tubes
marked interference with social life and mental health

For ARFID to be diagnosed, your doctor or therapist will rule out other eating disorders, such as anorexia.

They will also check to see if your symptoms could be explained by a medical condition or another mental disorder, or if the eating disturbance relates to a lack of available food or cultural practice, such as fasting.

ARFID is a relatively new term. The DSM first recognized the condition in 2013. This means there’s a lack of research and awareness around it, although this is slowly changing.

The key difference between ARFID and other eating disorders is that ARFID is not characterized by distress about weight, size, or body shape.

As with anorexia, people with ARFID avoid certain types of food or limit the amount of food they eat. However, this is not driven by a desire for weight loss. Additionally, the symptoms of ARFID do not include overexercising or purging.

Another difference between ARFID and other eating disorders is the cause. People develop ARFID because of sensory sensitivity, a lack of interest in eating, or a fear of food due to distressing experiences in the past.

If you have a very limited diet, your body may not be getting the nutrients that it needs to thrive. Left untreated, this can lead to malnutrition and physical health problems.

Health risks linked to AFRID could include the following:

extreme weight loss
lethargy
brain fog and poor concentration, known as cognitive issues
stomach or gut issues
poor immune system function
damage to major organs, including the heart

In children, malnutrition can lead to poor physical and mental development and a lack of growth. In some cases, ARFID can be fatal.

The good news is that ARFID, like all eating disorders, is treatable. If you suspect you have ARFID — or that a loved one has it — you can talk with a doctor or a therapist. They will be able to guide you in the right direction.

ARFID treatment usually involves talk therapy, also called psychotherapy. You can look for a therapist in your area that specializes in eating disorders.

Because of the physical health risks associated with ARFID, you may also benefit from talking with a primary care doctor. Treatment centers that specialize in eating disorders can also help.

If you have a loved one with ARFID, remember to be patient with them. Try not to take it personally if they can’t eat your food or if they avoid eating on social occasions. Punishing children with ARFID is unlikely to help. Instead, try to be understanding and seek help for parents of children with ARFID.

If you or a loved one has ARFID, you might find it useful to look for compassionate resources on the topic. The following websites may be helpful:

The National Eating Disorders Association (NEDA)
ARFID Awareness UK
Picky Eating Adult Support
Ask ARFID

You could also find forums and support groups, either online or offline. There are a few Facebook pages, including:

Selective Eating Disorder (SED) and ARFID Parents/Carers Support Group
ARFID Awareness UK

There’s also an ARFID subreddit.

Remember that you are not alone. Many people manage to cope well and overcome their eating disorder. Together with healthcare professionals, you can get better.

Anorexia Test | Psymed

The test for anorexia determines the likelihood of having anorexia nervosa. This psychological self-assessment test is a tool for preliminary assessment of the condition and does not determine the exact diagnosis.

Instructions: Please read the statements below and tick the answers that best fit your condition

Man Woman Age:

1. I try not to eat and skip meals even when I'm hungry.

Never
Rare
Sometimes
Often
Very often

2. I count the calories of the food I eat.

Never
Rare
Sometimes
Often
Always

3. I don't eat high calorie foods.

Never
Rare
Sometimes
Often
Always

4. If I think I've eaten too much, I purge (through vomiting, laxatives, diuretics, etc.)

Never
Rare
Sometimes
Often
Always

5. Relatives want me to eat more.

Never
Rare
Sometimes
Often
Always

6. People say that I am too thin.

Never
Rare
Sometimes
Often
Permanent

7. People try to make me eat more.

Never
Rare
Sometimes
Often
Permanent

8. I control my food intake.

Never
Rare
Sometimes
Often
Always

9. I like the feeling of lightness in the stomach.

Never
Rare
Sometimes
Often
Always

10. I am horrified at the thought that I can get better.

Never
Rare
Sometimes
Often
Always

11. I check if there are layers of fat on my body.

Never
Rare
Sometimes
Often
Very common

12. I feel guilty when I break my diet or immediately after eating.

Never
Rare
Sometimes
Often
Always

13. I weigh myself

14. I think about how to lose weight

Never
Rare
Sometimes
Often
Permanent

15. I get annoyed and/or angry when people try to make me eat more.

Never
Rare
Sometimes
Often
Always

16. I have a delay in menstruation

Never
Rare
I have not had my period for the last 2 months
I have not had my period for several months

Please, provide answers to all given questions.

psymed.info

© Psymed.info 2014 All rights reserved ; T eating for anorexia ; Forbidden - copying, distribution or use in any way of this test, without the prior written consent of the copyright owner. The test is based on diagnostic criteria for anorexia nervosa. The original English version of the anorexia test.

If your test results indicate that you may be suffering from anorexia, please see a specialist for a diagnosis.

Anorexia Psychological Test Online

Anorexia Psychological Test

The test is a screening test (meaning it cannot be diagnosed based on the results) and measures the likelihood of having an eating disorder (EDD), especially anorexia nervosa and bulimia nervosa. The higher the final scores, the higher the likelihood of having an eating disorder.

1 /24

I enjoy when I try new tasty dishes

always

as a rule

often

is sometimes

never

2 /24

after the fuck I have a pulsed desire vomiting

Always

Usually

Often

Sometimes

Rarely

Never

3 / 24

I like the feeling of an empty stomach

Always

as a rule

often

sometimes

rarely

never

4 /24

I observe a diet

always

Red

5 / 24

I feel uncomfortable after eating sweets

Always

Usually

Often

Sometimes

Rarely

Never

6 /24

I spend too much time and thoughts on questions related to food

always

as a rule

often

rarely

Never

7/24

I have self -control in matters related to food

Always

Usually

Often

Sometimes

Rarely

Never

8 / 24

0013

Always

as a rule

often

sometimes

Rarely

NEVER

9/24

I try to eat dietary products

always

often

sometimes

10 / 24

I abstain from sugary foods

Always

Usually

Often

Sometimes

Rarely

Never

11/24

I eat longer than other people

always

usually

often

sometimes

NEVER

12/24

I was worried

Always

Usually

Often

Sometimes

Rarely

Never

13 / 24

Always consider me too thin (thin) 9012

0013

As a rule

often

sometimes

Rarely

Never

14 /24

When I play sports, I think about the calories spent

always

Often

sometimes

Never

15 / 24

I am concerned about losing weight

Always

Usually

Often

Sometimes

Rarely

Never

16 /24

after eating I feel guilty (guilty)

Always

as a rule

often

rarely

never

17 /24

It would seem to me that the surrounding social

Always

Usually

Often

Sometimes

Rarely

Never

18 / 24

0013

Always

as a rule

often

sometimes

rarely

Never

19/24

I know how many calories are in food, which is

as a rule

often

sometimes

Rarely

Never

20 / 24

I divide food into small portions

Always

Usually

Often

Sometimes

Never

0013

21/24

I have bouts of uncontrolled volition of

always

as a rule

often

sometimes

never

22/24

I find it that I am concerned with thoughts.

Always

Usually

Often

Sometimes

Rarely

Never

23 / 24

I refuse to eat when I feel hungry

Always

as a rule

often

sometimes

Rarely

Never

24 /24

I am afraid of the possible kilograms

as a rule

often

sometimes

Never

Your rating

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