Panic attack prayer

25 Best Prayers for Anxiety - Prayers to Help You Calm Down

A Prayer for Soothing Panic Attacks

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Dear God,

I come before You to lay my panic and anxiety at Your feet. When I’m crushed by my fears and worries, remind me of Your power and Your grace. Fill me with Your peace as I trust in You and You alone. I know I can’t beat this on my own, but I also know that I have You, Lord, and You have already paid the ultimate price to carry my burdens.

For this I thank you, Amen.

— Unknown

A Prayer for Strength

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Dear Jesus,

You are the strength of my life;

You are my rock, my fortress and my protector; therefore, whom shall I be afraid?

You are my shield, my strong-tower and my stronghold.

I will call to You because You are worthy to be praised.

So, Father, I thank you for being my strength and My God in whom I trust, Amen.

— Psalm 27:1

A Prayer for Confronting Fear

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Heavenly Father,

When I feel crushed by my own worries,

Lift my mind and help me to see the truth.

When fear grips me tight and I feel I cannot move,

Free my heart and help me to take things one step at a time.

When I can’t express the turmoil inside,

Calm me with Your quiet words of love.

I choose to trust in You, each day, each hour, each moment of my life.

I know deep down that I in Your grace, forgiven, restored by Your sacrifice, You have set me free.

Amen.

— Unknown

A Prayer for Finding Inner Peace Through God

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God, who is more than we can ever comprehend, help us to seek you, and you alone.

Help us to stand before all that we could do and seek what you would do, and do that.

Lift from us our need to achieve all that we can be and instead, surrender to what you can be in us.

Give us ways to refrain from the busyness that will put us on edge and off center, give us today your peace.

— Unknown

A Prayer for Calming a Troubled Heart

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Loving God,

Please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can't seem to find my balance so I stumble and worry constantly.

Give me the strength and clarity of mind to find my purpose and walk the path you've laid out for me. I trust your Love God, and know that you will heal this stress. Just as the sun rises each day against the dark of night.

Please bring me clarity with the light of God.

In your name I pray, Amen.

— Unknown

A Prayer for Hope

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Dear Lord,

I am your humble servant and I kneel before You today, helpless and weak.

I need Your hope for love, kindness and for a better life, Lord.

I ask that You fill me from head to toe with Your everlasting light.

Bathe me in Your glory, Lord and show me that everything is according to Your plan.

Help me walk in Your glorious light and show me the path so that I may follow You in faith.

Amen.

— Unknown

A Prayer for Letting Go of Worries

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Heavenly Father,

Lately I’ve been so worried about things that are out of my control. Help me to trust that you are working every little detail of my life out and that I have nothing to fear or worry about.

In Jesus’s name, Amen.

— Unknown

A Prayer to Cast out Fear

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I know that worrying gets me nowhere. Yet I still allow worry and anxiety to consume me.

In times such as these, Lord, I ask you to grant me a great amount of strength, faith, and courage to fight off the doubt and fear within my minds. Faith casts out fear while fear casts out faith.

— Unknown

Scripture for a Friend With Anxiety

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Father,

You know that sometimes life and the circumstances we face are just hard. But you are our source of peace.

I pray for the one reading these words right now. I pray that whatever they are facing right now, that they would take a deep breath and inhale more of you and your peace while exhaling any of the worries that weigh them down. I pray that they would be anxious for nothing, but would come to you in prayer with all their needs, thanking you even now that you know how you’re going to take care of every last detail.

I thank you that you care about the things that we care about, and that you are our source of peace in the midst of the storms.

In Jesus’ name, Amen.

— Dr. Michelle Bengtson

A Prayer for Unburdening the Mind

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Dear Loving Lord,

I am feeling stress, I am worried.

Too many things occupy my mind.

Won’t you help me?

Show me Lord, your order and your plans, are eternal.

Let me trust in your will alone.

Your word tells me where there is love, there is no fear.

Let me be filled with your love.

The perfect love that tells me I am not condemned, but I am saved.

I can do all things through you.

You Strengthen me.

In Jesus name, Amen

— Unknown

A Prayer to Soothe an Anxious Heart

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Dear Lord,

I thank you that I can come to You always for any reason. I’m grateful that when I pray to You, You answer me. Help me to come to You at the beginning of my fears and anxieties instead of waiting until I can’t stand them anymore. The quicker I come to You the better. You want to free me from ALL my fears. Help me look to You for help more often so that I can be radiant with Your joy.

In Jesus’ name, I pray, Amen.

— Jennifer Heeren

A Celtic Prayer of Peace

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Calm me, Lord, as you calmed the storm; still me, Lord, keep me from harm.

Let all the tumult within me cease, enfold me, Lord, in your peace.

Calm me, Lord, as you calmed the storm; still me, Lord, keep me from harm.

Let all the tumult within me cease, Lord, enfold me in your peace.

— Unknown

A Prayer for Anxiety and Depression

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Father, my heart is heavy. I feel like I have to carry the burden alone. Words like overwhelmed, distraught, exhausted seem to describe where I am. I am not sure how to let you carry my heavy load, so please show me how. Take it from me. Let me rest and be refreshed so that my heart won’t be so heavy in the morning.

In Jesus’ name. Amen.

– Ron Moore

A Prayer for Trust in the Lord

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Blessed is the one who trusts in the Lord, whose confidence is in him.

They will be like a tree planted by the water that sends out its roots by the stream.

It does not fear when heat comes; its leaves are always green.

It has no worries in a year of drought and never fails to bear fruit.

— Jeremiah 17:7-8

A Prayer to Overcome Anxiety

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Dear Father,

In this space of total anxiety, I’m praying to you, the God of all.

Jesus, I need you so much.

The weight of this world consumes my heart and my spirit is confused.

I know you are not the god of confusion; you are the God of order, love and peace.

I pray you would restore order right now in me.

May my mind perceive that you make me sound.

May my soul receive that you give me strength.

May my heart believe that you show me love.

Thank you for the relief of an unburdened heart.

Amen.

— Rachel Wojo

A Prayer for Serenity

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God,

Grant me the serenity

To accept the things I cannot change;

Courage to change the things I can;

And wisdom to know the difference.

Living one day at a time;

Enjoying one moment at a time;

Accepting hardships as the pathway to peace;

Taking, as He did, this sinful world

As it is, not as I would have it;

Trusting that He will make all things right

If I surrender to His Will;

So that I may be reasonably happy in this life

And supremely happy with Him

Forever and ever in the next.

Amen.

— Reinhold Niebuhr

A Prayer for Courage

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Dear Lord,

Your word tells us that we are not slaves to fear. You have given us many promises that tell us to rest in you and your word. In Romans 8: 15-17 you tell us, The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba, Father.” The Spirit himself testifies with our spirit that we are God’s children.Thank you for this wonderful promise. I will remember these words during the difficult times that I am tempted to give in to fear, but instead will decide to completely trust in you. May you keep your words in my heart and mind, and help me to dwell on them throughout the day. Thank you, Lord.

— HappierHuman.com

A Prayer for Empowerment

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Heavenly Father, thank You for being an overcoming God! I know I can take heart because You have overcome the world. Empower me to rise above my circumstances. Help me cast my anxiety on You because You care for me. Give me Your power to overcome. Thank You for giving me the victory! In Jesus’ Name, Amen.

— Esther Fleece Allen

Scripture for Racing Thoughts

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Lord, you know me. You made me. You love me. Meet me where I am in this moment. You knew I’d be here. Do what You want with my churning insides and my spinning mind and my blown-up fear. Don’t waste a minute of my anxiety. Heal it. Use it. Change it. Instead of begging for something specific, I give myself to You. What do you want from me and for me? Thank you for understanding me when no one else does and loving me anyway. In Jesus’ Name, Amen.

— Lori Freeland

A Prayer for Trusting God

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Father, in the midst of my stress and panic, please open my eyes. Show me what You are doing. Remind me that You are greater than all those who are against me. Help me see where You are at work and give me Your joy and encouragement. In the Name of Jesus, who is for me, I make this prayer, Amen.

— Mary Southerland

Scripture for Days You Feel Depressed

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Dear Father in Heaven, so much in my life is broken. I have so many concerns and cares, and they weigh me down. While I desire to cast my cares upon You, I find I usually pick them back up again, and they only add more anxiety and stress. Please help me learn to cast my cares on You as I learn what it means to rest and trust in You. In Jesus’ Name, Amen.

— Chrystal Hurst

A Prayer for Forgiveness and Faith

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Dear Father, I admit that I often forget that you are with me. I often forget what you’re like. Would you please forgive me for that? I need to get to know you better. I need to get to know your Word and your promises better. Help me to put you first in every area of my life. Help me to live one day at a time. Help me to not worry about tomorrow but instead focus on what you’re doing in my life right now. I want to trust in your promise to take care of every one of my needs — financial, relational, physical, social, spiritual, and emotional. Help me to trust you more and worry less. I pray in Jesus’ Name. Amen.

— Rick Warren

Scripture for Calming Anxious Thoughts

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You know that we live in a crazy and chaotic world. You also know my struggles in my daily life. When life gets to be too much, please help me come to you. Calm my thoughts and emotions and open my heart to your peace, comfort, and wisdom. Help me not to live in fear. Please reduce the feelings of fear and anxiety that plague me. Help me rest in You and trust You as I navigate through this broken world. In Your name I pray, Jesus. Amen.

— Carrie Lowrance

A Prayer for Overcoming Your Worries

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Dear God, I am prone to worry. I let the happenings of the world, the elections and the economy sit heavy on me. I need to find your peace. I invite you to restructure my thinking. May my hope be you. May my peace be you. May you help love flow out from me. Give me clarity. May I change what I am able to change and release what I can't. May I know that the greatest joy is staying where you are. God, thank you that you have the whole world in your hands. I need not fear because you are the best manager, orchestrator and caretaker. You made it all. I believe in your plan. Amen.

— Kelly Balarie

A Short Prayer for Anxiety

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Lord, it’s so easy to fall into worry. When my fears are reverberating in my mind, help me stop trying to fix everything myself. Teach me to turn to You in prayer, trust You to be in charge and let Your peace reign over me. In Jesus’ Name, Amen.

— Francine Rivers

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A Prayer to Overcome Panic Attacks & Intense Anxiety

A Prayer to Overcome Panic Attacks
By Lauren Gaskill

The Lord will rescue me from every evil attack and will bring me safely to his heavenly kingdom. To him be glory forever and ever. Amen. – 2 Timothy 4:18

Have you ever experienced a panic attack?

The fear rises in your chest without warning. Your heart begins to race and your pupils dilate. Dread and shame quickly weigh you down and before long you can’t catch a breath. It feels as if an elephant were sitting on your chest. You might pass out. You might become nauseous. You might break out into a sweat.

It’s a dark, scary place — the kind of place you never hope to find yourself in.

It’s definitely the kind of place I never wanted to find myself in. And yet, despite every ounce of faith and belief within me, I’ve been in the panic pit more than a time or two. In reality, too many times to count.

But God is a chain breaker. And He has been so gracious to me in that, through my on-and-off struggle with panic attacks, He has shown me that I don’t need to be ashamed — I need to speak up. Because I know there are many out there who might be going through something similar. And they need hope, light and encouragement just as much as I do, every single day.

If you’re struggling with or have struggled with anxiety, remember these two truths: You are not alone. And you will get through this.

There’s a prayer I pray on the mornings after an intense panic attack, and I want to share this prayer with you today, as an example of how you might trust in God to be your strength and help you overcome.

Lord, I come to you and I thank you for drawing near to me when I draw near to you. To think that you are mindful of me — it overwhelms my soul. But Lord, today my spirit is heavy and my body is weak. I cannot bear the weight of this anxiety and panic any longer. I recognize I can’t get through this alone, and I pray against the very active enemy who is trying to shake my faith and tear us apart. Help me stand strong in you. Fortify these weary bones and remind me of the truth that this pain and panic will not last forever. It will pass.

Fill me with your joy, peace and perseverance, Father. Restore my soul and break the chains of anxiety and panic that bind me. I trust you with my panic and I know that you have the power to take it all away. But even if you don’t, I know I don’t have to be a slave to my fear. I can rest in the shadow of your wings and I will rise and overcome by your unwavering strength. In Jesus’ Name, Amen.

And with that, I lift my hands up to the sky, feeling the weight lift as I surrender all to Him. I breathe in new hope and a new strength rises within.

I picture God rescuing me from the troubled waters of my anxiety, whisking me up into the air on a cloud of perfect peace. If I let Him carry me, in Him I can overcome the panic every time it comes.

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Prayer for panic attacks: getting rid of fears and anxiety

A panic attack involves an attack of uncontrollable fear, during which the brain feels a threat to life and danger. To avoid it, he mobilizes all possible resources, enabling a person to escape and maintain health. This is what justifies the psychological and physical symptoms felt by the victim during a panic attack. The danger is illusory, but the fear is quite real. The intense anxiety that occurs during a panic attack can be short-term or lingering.

Panic attacks are not harmful to health, but if they become regular, a person lives in a constant state of stress and expectation of a new attack. This can lead to nervous breakdown and depression.

There are several techniques that help to permanently get rid of panic attacks and live a calm measured life. These include contacting a psychologist and undergoing a medical examination: it is possible that attacks provoke health problems, the use of antidepressants, a change in lifestyle.

If you want to use the opportunity to cope with such manifestations on your own, auto-training, training with breathing exercises, learning relaxation techniques will help. Prayers from fear and panic attacks also allow you to restore strength and get additional support. Their impact is comparable to auto-training. In addition, during the ritual, a person works with his own subconscious, using the placebo effect. He assures himself that after performing certain actions he will not encounter seizures. In the case when panic is not associated with deep psychological trauma or physiological disorders, this approach is effective.

What is the prayer against panic attacks?

Each person is individual, therefore, in specific cases and situations, an appropriate method of exposure should be selected, based on the specifics of the individual, the symptoms that appear. For some people facing bouts of uncontrollable fear, prayer for panic attacks is an excellent way out. This is a kind of conspiracy to relieve stress.

Of course, people who deeply believe in medicine and do not allow metaphysics to influence life will prefer more practical methods of treatment, but for some, this alternative becomes the most acceptable option. Moreover, the conspiracy can be carried out in nature, at home, in a secluded pleasant place or in the company of like-minded people.

Most of these procedures do not require any special knowledge or skills. It is important that a person is clearly aware of the presence of a problem and knows how to get rid of an unpleasant state with the help of a conspiracy, which entails a loss of control over the situation and reduced concentration during a panic. Prayer for panic attacks and fears allows you to forget not only about the momentary effects of stress, but also restore your emotional state in other situations. It helps to balance moral and physical strength, prevent the development of depression, get rid of disturbing thoughts.

One of the varieties of conspiracies is a poppy conspiracy. Take three handfuls of poppy, previously consecrated in the church, and read a prayer over it, turning to the guardian angels, who will always be by your side, relieve you of the fear of death and torment. Saying such words, you need to sprinkle poppy seeds on your head. Finish the conspiracy with gratitude and the word "Amen."

You can also say any other prayer and do not use additional items. In the course of pronouncing the cherished words, the brain will tune in to a more calm and measured wave, breathing will gradually begin to return to normal. In this way, you will move from a panic state to a light trance, during which you can focus not on negative thoughts, but on pronouncing a detached text.

Prayers for panic attacks help to tune in to a harmonious mood and gradually get out of a panic attack, but they are not a panacea. If the root of the problem lies in psychological trauma or physical disorders of the body, you should contact a specialized doctor who will help you quickly and effectively get rid of the problem.

What is important to know about prayers for panic attacks?

Full recovery from bouts of uncontrollable fear is possible only if you recognize the problem and are ready to work with it. Not a single conspiracy or prayer has a magical effect. By saying certain words aloud, you not only send a request to the Universe, but also set yourself up for certain events. It is curious that in order to overcome fear, it is not necessary to turn to God or specific saints. These may not be memorized texts, but arbitrary words. They will help the brain to understand that the danger is illusory, and will easily dispel fear.

If you are a church person and plan to use exclusively texts for a specific purpose, pay attention to the following prayers:

“Song of the Mother of God”;
"Prayer to the Holy Cross";
"Prayer to the Guardian Angel";
"Jesus Prayer";
"Kontakion of the Most Holy Mother of God from anxiety and fear";
"Prayer of the Optina elders at the beginning of the day";
"Prayer to the Almighty from fear and anxiety. "

For believers, prayers often have a special meaning and influence, so do not neglect their significance. But remember that sacred texts are not always able to lead to the desired result, so you should not trust them exclusively.

Prayers for fear, anxiety and dread

The feeling of fear is natural for every living organism on Earth, this feeling contributes to self-preservation. Fear accompanies a person almost throughout life. This is normal and completely natural. Fears come in many types and are carefully classified in psychology. But when fear becomes an unreasonable obsessive feeling that not only worsens the quality of life, but takes away the strength to act and poisons the whole existence, it is necessary to act.

If the phobia has not reached clinical proportions, but simply takes up most of your attention right now, prayer is one of the most effective means of dealing with this condition.

Prayer for fear and anxiety, turning to the Higher Forces is a kind of meditation that balances the mental and psychological state of the praying person, giving him comfort and relief. In Orthodoxy, there are several prayers for various kinds of anxiety caused by fear.

Fear of society, people

Let's start with fear of people, of society. Traditionally, David's psalms are thought to help deal with this kind of excitement. According to legend, King David, who ruled Israel in pre-Christian times, fled from his son Absalom, who wanted to take his throne. Once, pursued by enemies, King David prayed to the Lord for intercession. Surprisingly, the enemies were defeated without a fight and the text of David's prayer has survived to this day. Translated into Slavonic, it is called Psalm 3 "Lord, why do my enemies multiply?"

Psalm 3

Lord, what are you breeding with the cold? People come up to me, I tell my soul: there is no salvation for him in his Bose. But You, Lord, are my protector, my glory, and lift up my head. With my voice I called to the Lord, and he listened to me from his holy mountain. I fell asleep and slept, woke up, as if the Lord had interceded for me. I will not be afraid of those people who attack me. Arise, O Lord, save me, my God, for in vain have You struck down all my enemies: You have broken the teeth of sinners. The Lord is salvation, and your blessings are upon your people.

Anxious expectation

There are situations in life when a person is forced to find himself in a situation of anxious expectation, excitement and fear for himself, family and friends. For example, you are waiting for an important decision about work, health, a call from a significant person, and so on. In such cases, the believer is helped by a prayer appeal to the Mother of God, whose help is especially effective in situations of anxious expectation, when bad thoughts are in the head and anxiety is in the soul. The Prayer to the Mother of God was composed by the Greek monk of the 8th century Theostiriktos, who was overcome by unreasonable fears. The prayer canon of the Most Holy Theotokos, consisting of nine songs, is in every prayer book. There is also a shorter prayer of the Mother of God - singing "My queen, inhabitant."

Singing “My Tsarina Favors”

My queen, my abode, my hope, Mother of God, friend of an orphan and unknown to the Commissioner, mournful joy, offended by the Patroness! Here is my trouble, here is my pain; help me as if I were weak, feed me as if it were strange! My complaint weighs: decide how you want! As if he were not the imam of any other help, if not for You, not another Representative, not a good Comforter, only You or the Bogomati! Yes, save me and cover me forever. Amen.

How to treat panic attacks at home

If PA, which happened for the first time, has become a phenomenon that recurs with a certain frequency, you need to see a doctor. First of all, he will check the presence of real pathologies of the most important systems of the human body. If they are ruled out and the diagnosis of a panic attack is confirmed, the doctor will prescribe treatment. Most likely, he will recommend an integrated approach - he will prescribe drug therapy and advise you to undergo a course of treatment with a psychotherapist. And be sure to give advice to adjust the lifestyle. Then it all depends on the patient - the more he uses techniques that can be used at home to defeat panic disorder, the faster he will bring this victory closer.

As a result of panic attacks, constant anxiety, stress, a state of chronic tension of various muscles develops: cervical, facial, shoulder, back and spine. And a person rarely notices this condition, because he is in a state of anxiety and expectation of a recurrence of an attack. Clenched teeth, tense facial muscles, involuntary clenched fists, stiff neck and back can all cause serious illness. Osteochondrosis, for example.

There are different methods of relaxation. Among them, meditation in the treatment of panic attacks is considered one of the main ones.

Fear of death

Fear of death is quite natural for a person. But there are times when it is especially intrusive, painful and interferes with a full life. Often this happens after the loss of loved ones or after severe health shocks. In this case, it is good to read the troparia of the nun Mary of Egypt, a saint who, being a hermit, suffered for many years in fear of death.

Troparion of St. Mary of Egypt

It is known in you, mother, that you were saved according to the image, having accepted the cross, you followed Christ and you learned to despise the flesh; In the same way, your spirit will rejoice at the Angels, Saint Mary.

Troparion to Martyr Boniface

Troparion to Martyr Boniface also helps to calm the soul before the fear of death. The story of this saint is amazing: being a hedonist all his life, he died without hesitation in the name of faith in Christ.

Your martyr, Lord, Boniface, in his sufferings the crown is pleasing to our incorruptible God, having your strength, overthrows the tormentors, crushes the demons of weak audacity. Save our souls with prayers.

Prayer for fear of death

Lord, have mercy on me from the fear of impending death. I'm not afraid of death, but of suffering. I'm not afraid of the end, but of desire. Release me from mortal fear and help me deal with grief. So be it. Amen

The benefits of miraculous prayers

According to the canons of the Orthodox Church, any representative of the human race was sent by the Lord into our world in order to be content with life, to rejoice in God's gifts, the mercy of the Lord God, to quietly and peacefully manage their existence. Nevertheless, various worries and phobias interfere with a full and joyful life.

Phobia and anxiety force a person to constantly be in a state of stress, undermine immunity, and reduce life expectancy. When people want to be truly content with their existence and stay in this world to a ripe old age, they, in turn, need to learn to live without a sense of fear, without any experiences that can torment and thin the soul.

Belief in the Lord God takes care of the soul of a believing Christian and makes it stronger, brings it closer to the kind of life that the Creator ordered to leave as an inheritance for his daughters and sons. That is why Orthodox prayer from anxiety and fear in the soul is the best means for salvation from negative experiences. The wise and sacred words of prayers inspire confidence in a believer, give him peace and tranquility, and contribute to a reasonable assessment of the situation, which was caused by a feeling of fear and anxiety. Under the influence of prayer words, he most restrainedly begins to analyze and understand difficult life situations, helps to find the right solution as quickly as possible.

Night terrors

The time from dusk to dawn in many cultures is associated with fear and belief in the special power of evil spirits. At this time, the psyche of a person who is tired of daytime wakefulness becomes especially vulnerable. Children are more receptive to insurance at night due to their vivid imagination and immaturity of the brain. David's psalms "God will rise again" (Psalm 67) and "I live to help the Most High" (Psalm 90) become an effective prayer for children's worries. By the way, the last psalm is considered one of the most powerful prayers for fear and helps with phobias of various etymologies - from sudden panic attacks to obsessive thoughts, fear of enclosed space, spiders, etc.

Psalm 67

May God arise and scatter the enemies against the Hero and flee from the One who hates him. As smoke disappears, it disappears, as wax melts before fire, so sinners die before God, and the righteous rejoice, rejoice before God, rejoice in joy.

Psalm 90

Living with the help of the Almighty, he will settle on the roof of the Heavenly God. The Lord says: You are my protector and my refuge, my God, and in Him I trust. Yako Toy will free you from the hunter's net and from the word of rebellion, his spray overshadows you, and under his krill you hope: his truth will surround you with weapons. Do not be afraid of the fear of the night, the arrow flying into the days, things in the darkness of the transient, the desert and the demon of the noonday. Thousands of inhabitants of your country will fall, but on the right hand it will not approach you, look into both eyes, and this is the reward for sinners. How You, Lord, my hope, the Most High, have come running to yours. Evil will not come to you, and the wound will not approach your body, as with his angel, commandments over you, keep in all your ways. They will take you in their arms, but not when you stumble on a stone, trample on an asp and a basilisk, and cross a lion and a snake. For I will rely on myself, and I will deliver and: I will cover and, as my name is known. He will call me, and I will answer him: I am with him in anguish, I will beat and glorify him, I will end his long days and show him my salvation.

Treatment at Home

Here you will learn how to treat a panic attack with folk remedies. You are very interested in this question, because you do not want to take different psychotropic pills with scary names? I will try to give you all the information about it, mostly from my own experience.

The result is an increase in the excitability of the cells of the nervous system, a deepening of an attack of panic disorder.

- Pull yourself together!

You don't understand why you can't do it. The tension is only growing. By the way, they don't understand why you can't calm down either. After all, there is practically no reason to be afraid and die of fear.

Fourth. Just put a smile on your face, no matter how bad you feel at that moment. There is muscle memory. If a person smiles, then the brain receives positive information from a certain group of facial muscles involved in creating a smile and tells the body that everything is fine and worries, it has nothing to do. It would seem a very simple and, somewhere, blunt action, but it really helps.

Lord Jesus Christ God have mercy on me a sinner.

All saints pray for me, a sinner.

Holy God holy mighty holy immortal have mercy on me - 3 times

Glory to the Father and the son and the holy spirit. Amen.

Let me completely surrender to Your Holy will.

Whatever news I receive during the day, teach me to accept it with a calm soul and firm conviction that everything is Your Holy Will.

In all my words and deeds, guide my thoughts and feelings.

In all unforeseen cases, do not let me forget that everything is sent down by You.

Teach me to act directly and reasonably with each member of my family, without embarrassing or upsetting anyone.

Lord, give me the strength to endure the fatigue of the coming day and all its events.

Panic attack prayer

25 Best Prayers for Anxiety - Prayers to Help You Calm Down

A Prayer to Overcome Panic Attacks & Intense Anxiety

Prayer for panic attacks: getting rid of fears and anxiety

Prayers for fear, anxiety and dread

Fear of society, people

Psalm 3

Anxious expectation

Singing “My Tsarina Favors”

How to treat panic attacks at home

Fear of death

Troparion of St. Mary of Egypt

Troparion to Martyr Boniface

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