Stress damage to brain
Neurobiological and Systemic Effects of Chronic Stress1. Lazarus RS, Folkman S. Stress, appraisal and coping, New York: Springer Verlag, 1984. [Google Scholar]2. Diez Roux AV, Mair C. Neighborhoods an...
How to help paranoid person
Signs of Paranoia and How to Help Someone Living with ItIt can be difficult to watch a loved one experience symptoms of paranoia. Your support can help them cope.When someone you love experiences para...
Process effective communication
What Is Effective Communication? Skills for Work, School, and LifeMany of us communicate with people every day, whether in person or on the countless digital platforms available to us. But how much of...
Adhd and college failure
Growing College Success From First Semester FailureBy: Jon Thomas, EdD, and Pamela Barton A new cadre of freshmen have begun college haunted by a looming statistical trend: More than 40% of those who...
Max dosage of ritalin
Ritalin, Concerta (methylphenidate) dosing, indications, interactions, adverse effects, and morealbuterolalbuterol and methylphenidate both increase sympathetic (adrenergic) effects, including increas...
Quotations about depression
It’s Hard. 13 Quotes that Illustrate Depression • Youth DynamicsDepression is heavy. If you’ve experienced it, you know just how significant its weight can be—and bearing the burden of that load? Far...
How to help someone improve their self esteem
How To Help Someone With Low Self-Esteem: 6 Tips From TherapistsDo I measure up? It’s a question that everyone asks themself. But for those who struggle with low self-esteem, it plays on repeat with a...
Words of sentiment
50 Loving Sentiments We All Should Say More OftenI’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou...
Shift sleep schedule
7 Tips to Shift Your Sleep ScheduleNeed to get up earlier for work or a workout? To return to your routine after traversing time zones? Or just want to get your day started before the sun comes up?Bel...
Help partner with anxiety
7 Ways to Support an Anxious PartnerDealing with persistent anxiety can be difficult for anyone. Whether it's negative thought patterns, worries or a nagging fear of social interactions, an anxiety di...
