The pill mood swings
Does Birth Control Make You Moody?Written by Hope Cristol Medically Reviewed by Traci C. Johnson, MD on May 06, 2021 In this Article How Hormonal Contraceptives Work Is There a Link Between Birth Co...
Toxic parental relationship
How To Identify Them And What To Do If It’s Your FamilyWhat are toxic parents | Signs | Effects | How to deal with your toxic parentsYou can always divorce an abusive spouse. You can split up with a m...
Why introverts hate parties
Why Introverts Don't Like PartiesPerhaps you are an extrovert, an introvert, or perhaps an 'ambivert'—a mix of the two tendencies?You're no doubt familiar with these terms. Extroverts are those indivi...
Learning how to relax
Easy Ways to Relax, Recharge, and Vanquish StressWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Ther...
Limitations of group therapy
Benefits and Limitations of Group Therapy – Institute of Counselling blog Being part of a group can enable you to receive insights from people who are close to your situation and can enable you to exp...
What type of depression test
SAMHSA’s National Helpline | SAMHSA Your browser is not supportedSwitch to Chrome, Edge, Firefox or Safari Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year tr...
Mindfulness and brain
Can mindfulness change your brain? Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood,...
Inner child healing childhood wounds
How Inner Child Work Enables Healing and Playful DiscoveryJump to sectionWhat is inner child work?What does healing your inner child mean?What causes a wounded inner child?Where do I start with inner...
1 minute meditation script
5 Mini Meditations You Can Do In 1 MinuteCreating "mindful minutes" can compliment a daily meditation practice that you might already have, or as a standalone practice. I have many students who prefer...
Quotation about yourself
Quotes About Being Yourself | Keep Inspiring MeSome of the links in this post may be affiliate links. See our disclosure for more info.These quotes about being yourself will help you determine your ow...
