Panic attacks before falling asleep
Mini Panic Attacks When Falling Asleep? Here's WhyHypnic jerks or nocturnal panic attacks could jolt you awake in a state of panic. Whatever the cause, there are ways to manage anxiety at night.If you...
How to soul search
Soul Searching: What It Really Means & How To Do It RightWhat "soul searching" really means.Soul searching is the process of figuring out your purpose, your motivations, and what may need to change in...
Family of mentally ill
Maintaining a Healthy Relationship | NAMI: National Alliance on Mental IllnessRelating to someone you love who has a mental illness can be difficult and frustrating, but there are strategies you can u...
How to make peace
Ten practical ways to build peace in your life and in the world around you(Reposted from: Taylor O’Connor. Medium, March 10, 2020.)By Taylor O’Connor“Ask yourself what you can do to make a difference,...
Medicines to take for a cold
Cold Medicine Options for Cough, Stuffy Nose, Runny Nose, and MoreWritten by Renee Bacher In this Article Stuffy Nose Runny Nose, Watery Eyes, and Sneezing Cough Fever, Aches, and Sore Throat Nat...
How to relax your body at night
The Best Ways to Relieve Stress So You Can Sleep SoundlyWhile stress is the body’s natural response to protecting itself, chronic stress or anxiety can have many long-term effects, including poor slee...
Physical effects of trauma
How Trauma Affects the BodySource: Source: Pexels / CottonbroTrauma is a serious issue that requires trauma therapy.An estimated 90 percent of adults in the United States have experienced a traumatic...
Domestic violence forgiveness
Should I Forgive My Abuser? Search Close Leave this site safelyYou can quickly leave this website by clicking the “X” in the top right or by pressing the Escape key twice.To browse this site safely,...
Parenting high functioning autism
7 Tips for Parenting a Child with 'High Functioning' AutismYour autistic child might be the family computer expert. They may be the one you ask when you can’t remember which day your neighbor came to...
How long does klonopin take to kick in
How Long Does Klonopin (Clonazepam) Stay In Your System? (Urine, Blood & More)Clonazepam, brand-name Klonopin, is a benzodiazepine that can last in the body for up to six to nine days. Clonazepam, the...
