Meditation for empaths

12 Rules Every Highly Sensitive Person Should Follow

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When you walk into a room, can you feel what the energy is like? Have you ever left a meeting feeling extremely tired—or energized? Do you ever feel like you just know how another person is feeling without exchanging any words? If you answered yes to any of these questions, chances are you are an empath.

Empaths are highly sensitive, intuitive people. We can read people and situations clearly and easily, and have fine-tuned senses. Due to this sensitivity, we have huge hearts—but can tend to give too much until we run dry. We can, in some ways, also absorb other people’s emotional energy when we’re not aware of it at all.

What I’ve come to learn is that being an empath is like having a super power: the ability to see the truth in situations and read feelings and energy. It’s a beautiful gift that should be cherished and practiced with compassion. In fact, being an empath can feel like a gift and a curse all at once, depending on how aware you are of your abilities. It can feel like your nervous system and emotional perception is dialed up to 100% at all times, which can give you an amazing read of your environment—but also becomes burdensome if there are no boundaries in place.

See also Lighten Up! How to Cultivate Joy, Fearlessness, and Compassion in Your Life

If you’re a yoga teacher, like I am, your job can be particularly draining. (Think about how many yogis, and all of the “stuff” they bring with them into the yoga studio in an effort to work through, you come in contact with on a daily basis!) Even if you’re not a teacher but you are an empath, there are likely countless ways in which your interactions with others impact you deeply on a daily basis.

Here’s the good news: You do have control over how you receive and respond to outside influences. Here are the 11 rules I believe every empath needs to follow in order to stay centered and in charge of their own personal energy:

Empath Rule No. 1: Set Clear Boundaries

This is simultaneously the most important and hardest rule for all empaths. It is crucial that you set boundaries when and where they are needed. Boundaries can be in regard to your physical space, your body, your possessions, or your time. Be firm with these limits and don’t let your caring nature leave you with your guard down. Boundaries are there to protect your energy, your health, and your emotional safety, not to punish other people. It is not selfish to have boundaries, it’s a matter of letting others know who you are and where you stand. You’re more honest with people when you tell them your preferences and give a clear ‘yes’ or ‘no’ when it comes to what you want.

See also The Ultimate Guide to Energy Healing

Empath Rule No. 2: Meditate, Meditate, Meditate!

Daily meditation (even just for 5 minutes!) is the best way to reset and steady your mind, which is so important when it comes to getting a clear read on your own personal mood and energy that day. Whether you set an alarm for a few minutes of silently observing your breath or follow a guided meditation on an app, taking any time at all to sit, pause, and bring mindfulness to your day will have a seriously strengthening effect on your energy. After all, if you have a steady, clear mind that’s grounded in the present you’re less likely to be effected by the energy around you.

See also Find Your Meditation Style With These 7 Practices

Empath Rule No. 3: Ground Your Energy

Just like a tree with deep roots, when we ground our energy we become solidly connected to our own frequency and less influenced by others around us. An easy way to ground your energy is to simply stand in Tadasana (Mountain Pose) or sit in a chair and bring your awareness into your body, specifically on the points of contact with the floor. Then, create the intention of sending energy down into your feet, and growing energetic “roots” into the earth every time you exhale deeply.

Empath Rule No.

4: Create a Protective Shield

As an empath, we become susceptible to energies around us, so it’s important to build an energetic shield around yourself so you don’t take on others’ pain or negativity. To do this, simply close your eyes and envision a protective cloak or shield around your body. Ask your guides (or angels, or the universe, whatever you believe) to assist you with reflecting any negativity that may have come your way back to its original source, with love. Another way to create an energetic shield around your body is through wearing or holding protective crystals. Most black crystals or darker stones tend to have a highly protective energy.

See also 5 Practices Energy Healers Use to Clear Themselves

Empath Rule No. 5: I.D. What Fuels You—and What Drains You

Start to notice the way you feel—energetically and emotionally—after your interactions with people. Did you feel uplifted and positive after getting coffee with that friend, or drained and depleted? This is a good test for the company you keep. As an energetically-sensitive person, it is so important to be extremely selective with your time and your company. Outside of relationships, notice the situations or places that leave you feeling uplifted or drained, and set your schedule accordingly.

See also 5 Ways You’re Draining Your Energy Level (Plus, Quick Fixes)

Empath Rule No. 6: Watch Your Consumption

Along with noticing how you feel after leaving a person, event, or place, notice what you are consciously choosing to consume—and I don’t just mean food. In the same way that our diet and nutrition effects our physiology, the things we bring into our minds and spaces have the same effect. As an empath, this is twofold: Do you feel better or worse after watching that genre of movie, listening to that artist, reading that blog, or browsing that Instagram account? I always ask the question, “Do I feel better or worse?” as my litmus test for what I’ll be consuming in the future. In the beginning of this process, it’s a learning experience. As you refine your palate, you become very clear on your preferences, which in turn helps truly fortify your boundaries (see Rule No. 1).

See also Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles

Empath Rule No. 7: Ask Yourself, Is This Mine?

As an empath, we have the ability to absorb the energy of others. A great way to start sorting out and identifying which are your emotions and which are not is to get very familiar with what your typical daily energy signature is (a.k.a., your baseline). You will have fluctuations from this baseline throughout each day, of course, which is why it’s a good idea to meditate in the morning, using that as a time to become very aware of how you’re feeling that day. Then, when you’re out in a social situation or at an event and out of nowhere start feeling a very different emotion, you’ll know that it is most likely not your own. This takes practice, because we are reflexive beings, constantly interfacing with an ever-changing reality. But through steady meditation and an inquisitive and aware mind, you’ll be able to start discerning what emotions are yours and which ones are not.

Empath Rule No. 8: Know When to Take Responsibility

As empaths, we have very big hearts and tend to naturally take on or share the suffering or pain of others, which doesn’t actually help anyone. It is important to take responsibility for the emotions and energy that you are emitting, but know that you are not responsible for emotions that are not yours. Even if we can feel the negative emotions of others, it doesn’t mean we have to try to mend or heal them. There is a lesson in each person’s personal pain or journey. If we jump in and intervene just because we can sense it, we could be depriving someone else of valuable learning.

See also Reduce Suffering: How Yoga Heals

Empath Rule No. 9: Cleanse Yourself of Others’ Energy

So, what do you do after you’ve realized that you’ve taken on emotional energy that isn’t yours? Cleanse! There are many ways to cleanse your energy, but smudging with sage or burning incense is a great place to start. Water also has a powerful healing energy, which means drinking lots of water and taking salt baths are also personal favorites. For yoga teachers specifically, after teaching and adjusting other students, wash your hands after each class with the intention of letting any excess energy you’ve picked up from others wash down the drain. Finally, a good night’s sleep can do more for cleansing your energy than all of the above!

See also Cleanse from the Inside Out

Empath Rule No. 10: Spend Time Alone to Recharge

Regardless if you identify as an introvert or extrovert, it is imperative to take some time alone to rest, recharge, and restore if you’re an empath. This can mean spending an evening alone at home just relaxing, taking a walk in nature, or heading out for a weekend trip on your own. Whatever it is, the whole point is to do it on your own, with as little social interaction as possible. This can be vital after big events or long work weeks where you don’t get much downtime. Whatever length of time it takes you to recharge, trust that it’s exactly what your energy needs at the moment. Think of this rule as a form of radical self-care.

See also A Guide to Navigating True Transformation

Empath Rule No. 11: Heal Yourself First

The best healers are those who have gone into the fire, done the hard work, and come out the other side even stronger. It’s through this process that you become a vessel to help heal others; you become a clear channel for their healing, because you have removed your own pain and trauma. It can be tempting to get involved with “helping” others, but most of the time, we do this subconsciously to avoid looking at our own inner pain and to vicariously heal through their healing. The most important thing an empath can do is to work with and heal themselves first. It can be a long, messy process, so have patience with yourself and gratitude for the bravery it takes to start and continue on your healing journey.

See also 3 Extraordinary Stories of Healing Through Yoga

About the Author

Kat Fowler is a leading international teacher, speaker and writer based in New York City. Kat specializes in yoga, meditation, spirituality, and holistic healing. She has been featured on the cover of Yoga Journal, Om Yoga magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. For more information, visit: katfowler.com

6 Tips for Empaths to Survive the Holidays

Being in crowds and around energy vampires can be very challenging, almost overwhelming for empaths. During times of stress their ability to be emotional sponges heightens, which overrides their sublime capacity to absorb positive emotions and all that is beautiful. If empaths are around peace and love, their bodies assimilate these and flourish. Crowds or negativity, though, often feel assaultive, exhausting.

For empaths to fully enjoy the holiday gatherings with family and friends, they must learn to protect their sensitivity and find balance. Since I’m an empath, I want to help them cultivate this capacity and be comfortable with it.

I’ve always been hyper-attuned to other people’s moods, good and bad. Before I learned to protect my energy, I felt them lodge in my body. After being in crowds I would leave feeling anxious, depressed, or tired. When I got home, I’d just crawl into bed, yearning for peace and quiet.

Here are six strategies to help you manage empathy more effectively and stay centered without absorbing negative energies.

1. Move away. When possible, distance yourself by at least twenty feet from the suspected source. See if you feel relief. Don’t err on the side of not wanting to offend anyone. At the gathering try not to sit next to the identified energy vampire. Physical closeness increases empathy.

2. Surrender to your breath. If you suspect you are picking up someone else’s energies, concentrate on your breath for a few minutes. This is centering and connects you to your power. In contrast, holding your breath keeps negativity lodged in your body. To purify fear and pain, exhale stress and inhale calm. Picture unwholesome emotions as a gray fog lifting from your body, and wellness as a clear light entering it. This can produce quick results.

3. Practice Guerilla Meditation. Be sure to meditate before the gathering, centering yourself, connecting to spirit, feeling your heart. Get strong. If you counter emotional or physical distress while at an event, act fast and meditate for a few minutes. You can do this by taking refuge in the bathroom or an empty room. If it’s public, close the stall. Meditate there. Calm yourself. Focus on positivity and love. This has saved me many times at social functions where I feel depleted by others.

4. Set healthy limits and boundaries. Control how much time you spend listening to stressful people, and learn to say “no.” Set clear limits and boundaries with people, nicely cutting them off at the pass if they get critical or mean. Remember, “no” is a complete sentence.

5. Visualize protection around you. Research has shown that visualization is a healing mind/body technique. A practical form of protection many people use, including health care practitioners with difficult patients, involves visualizing an envelope of white light around your entire body. Or with extremely toxic people, visualize a fierce black jaguar patrolling and protecting your energy field to keep out intruders.

6. Define and honor your empathic needs. Safeguard your sensitivities. In a calm, collected moment, make a list of your top five most emotionally rattling situations. Then formulate a plan for handling them so you don’t fumble in the moment. Here are some practical examples of what to do in situations that predictably stymie empaths. If your comfort level is three hours max for socializing–even if you adore the people — take your own car or have an alternate transportation plan so you’re not stranded. If someone asks too much of you, politely tell them “no. ” It’s not necessary to explain why. As the saying goes, “No is a complete sentence.”

Looking for more great reads?

Adapted from The Empath’s Survival Guide by Dr. Judith Orloff.

Judith Orloff, MD, is the author of The Empath’s Survival Guide (Sounds True, 2017). She is a leading voice in the fields of medicine, psychiatry, and intuitive development.

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Judith Orloff

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA Psychiatric Clinical Staff, her bestselling books include The Empath’s Survival Guide, Thriving as an Empath, Emotional Freedom, Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, and Second Sight. She specializes in treating empaths and sensitive people in her private practice. Find more inspiration at Dr. Orloff’s website, drjudithorloff.com.

Author photo © Bob-Rhia-2015

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Health & Healing

Judith Orloff — December 19, 2019

For empaths and sensitive people, the holidays can be extra stressful because they are exposed to more socializing and holiday events. This means interacting with relatives, friends or acquaintances who may be energy vampires. Since empaths are emotional sponges, they tend to absorb other people’s negative energy unless they have a plan to approach the holiday season. Here are some tips from my book: Thriving as an Empath: 365 Days of Self-Care for Sensitive People.

Identify the energy vampires in your life

In your journal, write down the name of five energy vampires in your life that you may encounter over the holiday season. Then, write down what type of energy vampire they are so you know exactly how they drain your energy. For instance, The Criticizer: For instance they might say, “Oh dear, it looks like you’ve put on a few pounds!.” Or the Drama Queen, Controller, Narcissist or Passive Aggressive.

Journal about strategies to use

It’s important to pre-plan the strategies you use with these people. Write these in your journal. For instance, if you’re going to encounter a drama queen/king, tell yourself “I will not ask them how they are doing or look deeply into their eyes to encourage long stories. I will not feed into the drama queen/kings antics.” Map out your strategies so you are prepared.

Set clear boundaries

Boundaries are essential for all empaths and sensitive people to learn. Because we wear invisible signs around our necks saying “I can help you”, people flock from far and wide to tell us their life stories. Thus, it is important to set boundaries with energy vampires, and limit the time you interact with them. If necessary, escape into the bathroom for some quiet time.

No is a complete sentence

When dealing with energy vampires, such as rageaholics, it is important to learn how to say “no” to someone dumping anger on you. As an empath, anger feels toxic to me so I don’t allow it in my vicinity. If you’re going to encounter an angry person who tends to dump, be prepared to say “no” to them and politely excuse yourself to talk to someone else.

Notice your emotional triggers

We tend to be drained if our own unresolved issues are activated. So, it is healthy to examine your emotional triggers so you can’t be drained by people pushing your buttons. For instance, are you triggered by sadness, depression or anxiety? Or when someone tries to control you? Identify your triggers and begin to heal them in your private meditations or with a guide. This self-healing will help you be a more empowered empath!

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her bestselling books include Emotional Freedom, Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, and Second Sight. Find more inspiration at Dr. Orloff’s website drjudithorloff.com.

The community here at Sounds True wishes you a lovely holiday season! We are happy to collaborate with some of our Sounds True authors to offer you wisdom and practices as we move into this time together; please enjoy this blog series for your holiday season.

To help encourage you and your loved ones to explore new possibilities this holiday season, we’re offering 40% off nearly all of our programs, books, and courses sitewide. May you find the wisdom to light your way.

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Mindfulness Relationships

Judith Orloff — October 25, 2017

Here are six strategies to help you manage empathy more effectively and stay centered without absorbing negative energies.

6. Define and honor your empathic needs. Safeguard your sensitivities. In a calm, collected moment, make a list of your top five most emotionally rattling situations. Then formulate a plan for handling them so you don’t fumble in the moment. Here are some practical examples of what to do in situations that predictably stymie empaths. If your comfort level is three hours max for socializing–even if you adore the people — take your own car or have an alternate transportation plan so you’re not stranded. If someone asks too much of you, politely tell them “no.” It’s not necessary to explain why. As the saying goes, “No is a complete sentence.”

Looking for more great reads?

Adapted from The Empath’s Survival Guide by Dr. Judith Orloff.

Judith Orloff, MD, is the author of The Empath’s Survival Guide (Sounds True, 2017). She is a leading voice in the fields of medicine, psychiatry, and intuitive development.

Psychology Relationships

Judith Orloff — July 24, 2017

Dear friends,

The Dalai Lama says, “Empathy is the most precious human quality. ” During these stressful times, it’s easy to get overwhelmed. I feel passionately that empathy is the medicine the world needs right now.

Empathy doesn’t make you a sentimental softy without discernment. It allows you to keep your heart open to foster tolerance and understanding. In my new book The Empath’s Survival Guide, I discuss the following intriguing scientific explanations of empathy and empaths. These will help us more deeply understand the power of empathy so we can utilize and honor it in our lives.

The Mirror Neuron System

Researchers have discovered a specialized group of brain cells that are responsible for compassion. These cells enable everyone to mirror emotions—to share another person’s pain, fear, or joy. Because empaths are thought to have hyper-responsive mirror neurons, we deeply resonate with other people’s feelings.

Electromagnetic Fields

The second finding is based on the fact that both the brain and the heart generate electromagnetic fields. According to the HeartMath Institute, these fields transmit information about people’s thoughts and emotions. Empaths may be particularly sensitive to this input and tend to become overwhelmed by it.

Emotional Contagion

Research has shown that many people pick up the emotions of those around them. For instance, one crying infant will set off a wave of crying in a hospital ward. Or one person loudly expressing anxiety in the workplace can spread it to other workers. People commonly catch other people’s feelings in groups.

Increased Dopamine Sensitivity

The fourth finding involves dopamine, a neurotransmitter that increases the activity of neurons and is associated with the pleasure response. Research has shown that introverted empaths tend to have a higher sensitivity to dopamine than extroverts. Basically, they need less dopamine to feel happy.

Synesthesia

The fifth finding, which I find particularly compelling, is the extraordinary state called “mirror-touch synesthesia. ” Synesthesia is a neurological condition in which two different senses are paired in the brain. For instance, you see colors when you hear a piece of music or you taste words. Famous synesthetics include Isaac Newton, Billy Joel, and violinist Itzhak Perlman. However, with mirror-touch synesthesia, people can actually feel the emotions and sensations of others in their own bodies as if these were their own.

Studies show that one out of every five people is highly sensitive. It is my heartfelt wish that you or someone you love will benefit from The Empath’s Survival Guide and gain the tools to cherish your precious sensitivities. Get your free chapter and download bonus gifts.

With gratitude,

Dr. Judith Orloff

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5 important tips for empaths to help protect against negativity!

Author Great Picture Read 4 min Views 3.3k. Posted by 03/13/2020 Updated by 03/16/2021

5 essential tips for empaths to help protect against negativity!
Empaths are people who can feel the pain and emotions of others on a very subtle level. They are very sincere and emotional personalities, but the problem is that they feel and let through themselves not only good energies and emotions, but also negative ones. The latter can destroy an empath, make them depressed, or worse.

It is natural for empaths to listen to the complaints of friends and acquaintances and show them sympathy. They simply cannot do otherwise. And it exhausts them greatly.

In order for such people to remain morally stable, it is necessary to try to control their emotions and protect themselves. Every day they are bombarded by toxic people and it seems that there will be no end to this. But, it's not.

How do you protect yourself from negativity if you are an empath? How to learn to cope with your gift, without harming yourself? Today we will talk about this in detail. After all, there are 5 important tips for empaths!

1. Meditation

Start spending time meditating, preferably every day . You need to stay focused and concentrated in order to counter emotional overload in time.

Do not be lazy to set aside a few minutes a day for meditation and recuperation. This will help center your energy and keep it whole.

Read also: 6 Signs that you are an Empath

2. Creating a shield-barrier

As we have already mentioned, it is important for an empath to be able to protect himself. Creating a barrier shield is one way that will help you.

To do this, you need to imagine an energy shield in front of you, which is concentrated in front of you, it creates a protective shell around your body. It protects you from the penetration of any negativity.

Do not think that this will somehow separate you and alienate you from people, it will simply help you protect yourself on an energetic level.

First try using the shield method alone, and then you can practice it when you are around other people.

3. Quiet time

Take breaks during the day. Take a walk and allow yourself to clear your thoughts. Relax and be in silence, or listen to pleasant and calm music. Such breaks will help you recuperate and take a break from communication.

4. Say "NO" and "STOP"

When communication with a person is difficult for you, and you feel that you are beginning to suffocate from other people's thoughts and words, say "stop". Take care of yourself and do not let others pollute your energy field. Explain to the interlocutor how his words affect you and stop listening to depressing speeches.

Read also: Every empath will try to hide these 10 things from you. Noticed?

Don't let people dump their negative on you and feed on your energy. Those who complain are actually energy vampires. They deprive you of your strength. Say "no" to such people when their complaints are ready to develop into a habit. It can be very difficult for you to do this, because you are a polite and tactful person, but in such cases you need to act firmly.

Do not think that because you are on good terms with a person, you should listen to him and adjust in every possible way - this is not so. Good friends and sane acquaintances should understand that these are your boundaries and should not be neglected.

5. Replenishment of energy

If you are used to constantly sharing your energy, helping other people in their difficult moments of life, then you should be aware that you still need to somehow replenish your energy. Where to take it from? Well, firstly, the first point that we talked about at the very beginning is useful to you - meditation. It helps to find harmony and restore energy balance.

And secondly, nature can serve as a source of additional energy. Walk in the parks, walk along the embankments, go to the forest or to the river. Feel the incredible energy of nature, absorb it into yourself!

The third and most obvious option is to borrow someone else's positive energy. This does not mean that there must be vampirism on your part. You just need to be more surrounded by people with whom you feel comfortable and at ease. With such personalities, it will be easier for you to recover. And also you can practice with them in the exchange of energies.

See also: Test. Find out who you are: Narcissist or Empath. Super accurate test!

Empathy should not push you to extremes and force you to withdraw into yourself, because of the periodically arising desire to move away from people. Wanting to be alone is normal. You are an extremely sensitive person who needs to rest from increased energy transfers. Take care of yourself and let your gift be good for you!

Author: Greatpicture.ru

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5 important tips for empaths to help protect themselves from negativity! – Happy woman

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5 important tips for empaths to help protect against negativity!
Empaths are people who can feel the pain and emotions of others on a very subtle level. They are very sincere and emotional personalities, but the problem is that they feel and let through themselves not only good energies and emotions, but also negative ones. The latter can destroy an empath, make them depressed, or worse.

It is natural for empaths to listen to the complaints of friends and acquaintances and show them sympathy. They simply cannot do otherwise. And it exhausts them greatly.

5 important tips for empaths

1. Meditation

Start making time to meditate, preferably daily. You need to stay focused and concentrated in order to counter emotional overload in time.

Do not be lazy to set aside a few minutes a day for meditation and recuperation. This will help center your energy and keep it whole.

2. Building a barrier shield

As we have already mentioned, it is important for an empath to be able to protect himself. Creating a barrier shield is one way that will help you.

Do not think that this will somehow separate you and alienate you from people, it will simply help you protect yourself on an energetic level.

First try using the shield method alone, and then you can practice it when you are around other people.

3. Quiet time

4. Say "NO" and "STOP"

Don't let people dump their negativity on you and feed on your energy. Those who complain are actually energy vampires. They deprive you of your strength. Say "no" to such people when their complaints are ready to develop into a habit. It can be very difficult for you to do this, because you are a polite and tactful person, but in such cases you need to act firmly.

Do not think that because you are on good terms with a person, you should listen to him and adapt in every possible way - this is not so. Good friends and sane acquaintances should understand that these are your boundaries and should not be neglected.

5. Replenishment of energy

If you are used to constantly sharing your energy, helping other people in their difficult moments in life, then you should be aware that you still need to somehow replenish your energy. Where to take it from? Well, firstly, the first point that we talked about at the very beginning is useful to you - meditation. It helps to find harmony and restore energy balance.

Learn more