Is therapy good

Benefits of Therapy for Yourself, Family, and Relationships

Wondering if therapy is right for you? You’re not alone.

Seeking help from a mental health expert is something many people consider, especially when:

facing a significant crisis
dealing with an extended period of anxiety or depression
coping with a major life transition
dealing with complicated family dynamics
grappling with problems in a relationship
trying to manage addiction or substance abuse
wanting to make changes for better mental and emotional health

Regardless of your reason, therapy offers a broad array of benefits for all of us. Here are six types of therapy and the benefits of each.

Talk therapy (aka psychotherapy) is a tool used by:

psychiatrists
psychologists
therapists

Talk therapy encourages open and honest dialogue about issues that cause you distress. Through your relationship with your therapist, you’ll work to identify and understand how these stressors are impacting your life, plus develop strategies to manage the symptoms.

If you’re still on the fence about the benefits of talk therapy, consider this: About 75 percent of people who participate in talk therapy experience some benefit, according to the American Psychological Association.

What can talk therapy help with?

Focused on communication, talk therapy allows you discuss concerns that range from stress management and relationship problems to depression and anxiety disorders.

Psychotherapy is a tool that therapists also use to facilitate counseling sessions. They can use this technique for individual, group, couples, or family therapy.

In the case of individual therapy, the relationship between you and your therapist — which is fostered through talk therapy — is key to your success.

Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns.

Unlike couples, family, or group therapy, individual therapy focuses solely on you. This allows for a deeper understanding of the issues and more time for developing coping strategies to help you handle difficult situations.

The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration.

Being in therapy can also:

help improve communication skills
help you feel empowered
empower you to develop fresh insights about your life
learn how to make healthier choices
develop coping strategies to manage distress

When families face hurdles that seem a bit too high to conquer on their own, they may seek help from a family therapist. According to the American Association for Marriage and Family Therapy, a therapist can:

evaluate and treat mental and emotional disorders
evaluate and treat behavioral problems
address relationship issues within the context of the family system

Unlike individual therapy, treatment isn’t just for one person — even if that’s the only member of the family working with the therapist. Instead, the focus is on the set of relationships that make up the family unit.

Some of the most notable benefits of family therapy include:

improving communication skills
providing help treating mental health concerns that impact the family unit (such as substance abuse, depression, or trauma)
offering collaboration among family members
developing individual coping strategies
identifying ways to find healthy support

Think couples therapy is only for people having problems? Think again!

Marriage and family therapists are the first to say that couples therapy is an effective way to keep a relationship on track before it goes off the rails. But if the strains are real and communicating is almost impossible, going to therapy allows couples to meet with a neutral party.

One of the foundational goals of couples therapy is learning how to improve interpersonal dynamics. A 2016 research review suggest that couples therapy is an effective treatment when a couple is experiencing individual and relational distress.

Couples seek therapy for a variety of reasons. Some of the more common benefits cited by couples include:

improving communication skills
resolving conflict
restoring lost trust
increasing shared support
restoring intimacy
learning how to support each other through difficult times
forming a stronger bond

Cognitive-behavioral therapy (CBT) is a blend of two other therapies: behavioral and cognitive.

Therapists use this technique to treat many conditions, including:

anxiety disorders
bipolar disorder
depression
eating disorders
substance abuse and addiction
obsessive-compulsive disorder
phobias
post-traumatic stress disorder

In CBT, your therapist will guide the sessions with an emphasis on the important role of thinking in how you feel and what you do.

In terms of effectiveness, CBT has proven successful as a treatment option on its own or as a supplemental therapy to medication for several mental health conditions, including:

anxiety disorders
bipolar disorder
depression

A 2017 research review found that CBT has a positive impact for people living with bipolar disorder by:

reducing depression levels
reducing the severity of mania
decreasing the relapse rate or how often people experience mania and depression
increasing psychosocial functioning, which means improving abilities and experiences in day-to-day activities and relationships

A 2015 review reports that CBT is the most consistently supported psychotherapeutic option for treating anxiety disorders.

The way we seek help is changing as more providers move to online platforms. Just the idea of having options is one of the benefits of online therapy, or teletherapy.

Not only does this allow you to meet with a therapist from wherever you might be, it also gives you the freedom to choose the delivery method of that therapy. In other words, you can reach a therapist from your phone, an app, or online.

This may make it easier for you to find a counselor you connect and communicate well with.

The ability to get help for mental health this way means more people have access to therapy than ever before. It also helps minimize the stigma attached to mental health, and it gives you options.

If you’re worried about online therapy not being as effective as the in-person kind, consider the results from this small 2014 study. Researchers found that internet-based treatment for depression was equally beneficial as face-to-face therapy.

While over-the-phone and online therapy may not work for everyone in all situations, it’s an option to try.

Just as there are options to speak with a therapist over the phone, voice chat, and online, there are:

tips to find the right therapist for you
ways to find affordable therapy
tools to find resources and care near you, such as the NAMI HelpLine and Healthline’s FindCare

If you’re looking into therapy, another place to start is by talking with a general physician about getting a referral.

Online therapy options

Read our review of the best online therapy options to find the right fit for you.

Working with a psychologist, therapist, or counselor in a therapeutic relationship gives you an opportunity to explore your thoughts, feelings, and patterns of behavior.

It can also help you learn new coping skills and techniques to better manage daily stressors and symptoms associated with your diagnosis.

Benefits of counseling

Explore thoughts, feelings, and worries without judgment.
Develop coping strategies for different situations.
Practice self-reflection and awareness.
Work on habits you’d like to change.
Improve, understand, and communicate about relationships.

Benefits of Therapy for Yourself, Family, and Relationships

Wondering if therapy is right for you? You’re not alone.

Seeking help from a mental health expert is something many people consider, especially when:

facing a significant crisis
dealing with an extended period of anxiety or depression
coping with a major life transition
dealing with complicated family dynamics
grappling with problems in a relationship
trying to manage addiction or substance abuse
wanting to make changes for better mental and emotional health

Regardless of your reason, therapy offers a broad array of benefits for all of us. Here are six types of therapy and the benefits of each.

Talk therapy (aka psychotherapy) is a tool used by:

psychiatrists
psychologists
therapists

What can talk therapy help with?

Focused on communication, talk therapy allows you discuss concerns that range from stress management and relationship problems to depression and anxiety disorders.

Psychotherapy is a tool that therapists also use to facilitate counseling sessions. They can use this technique for individual, group, couples, or family therapy.

In the case of individual therapy, the relationship between you and your therapist — which is fostered through talk therapy — is key to your success.

Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns.

The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration.

Being in therapy can also:

help improve communication skills
help you feel empowered
empower you to develop fresh insights about your life
learn how to make healthier choices
develop coping strategies to manage distress

evaluate and treat mental and emotional disorders
evaluate and treat behavioral problems
address relationship issues within the context of the family system

Some of the most notable benefits of family therapy include:

improving communication skills
providing help treating mental health concerns that impact the family unit (such as substance abuse, depression, or trauma)
offering collaboration among family members
developing individual coping strategies
identifying ways to find healthy support

Think couples therapy is only for people having problems? Think again!

Couples seek therapy for a variety of reasons. Some of the more common benefits cited by couples include:

improving communication skills
resolving conflict
restoring lost trust
increasing shared support
restoring intimacy
learning how to support each other through difficult times
forming a stronger bond

Cognitive-behavioral therapy (CBT) is a blend of two other therapies: behavioral and cognitive.

Therapists use this technique to treat many conditions, including:

anxiety disorders
bipolar disorder
depression
eating disorders
substance abuse and addiction
obsessive-compulsive disorder
phobias
post-traumatic stress disorder

In CBT, your therapist will guide the sessions with an emphasis on the important role of thinking in how you feel and what you do.

In terms of effectiveness, CBT has proven successful as a treatment option on its own or as a supplemental therapy to medication for several mental health conditions, including:

anxiety disorders
bipolar disorder
depression

A 2017 research review found that CBT has a positive impact for people living with bipolar disorder by:

reducing depression levels
reducing the severity of mania
decreasing the relapse rate or how often people experience mania and depression
increasing psychosocial functioning, which means improving abilities and experiences in day-to-day activities and relationships

A 2015 review reports that CBT is the most consistently supported psychotherapeutic option for treating anxiety disorders.

The way we seek help is changing as more providers move to online platforms. Just the idea of having options is one of the benefits of online therapy, or teletherapy.

This may make it easier for you to find a counselor you connect and communicate well with.

The ability to get help for mental health this way means more people have access to therapy than ever before. It also helps minimize the stigma attached to mental health, and it gives you options.

While over-the-phone and online therapy may not work for everyone in all situations, it’s an option to try.

Just as there are options to speak with a therapist over the phone, voice chat, and online, there are:

tips to find the right therapist for you
ways to find affordable therapy
tools to find resources and care near you, such as the NAMI HelpLine and Healthline’s FindCare

If you’re looking into therapy, another place to start is by talking with a general physician about getting a referral.

Online therapy options

Read our review of the best online therapy options to find the right fit for you.

Working with a psychologist, therapist, or counselor in a therapeutic relationship gives you an opportunity to explore your thoughts, feelings, and patterns of behavior.

It can also help you learn new coping skills and techniques to better manage daily stressors and symptoms associated with your diagnosis.

Benefits of counseling

Explore thoughts, feelings, and worries without judgment.
Develop coping strategies for different situations.
Practice self-reflection and awareness.
Work on habits you’d like to change.
Improve, understand, and communicate about relationships.

Why you should not waste time and money on magnetotherapy

Magnetotherapy is another type of alternative practice where the “therapy” part has nothing to do with the treatment or prevention of diseases. In the Western world, this method of therapy has long been recognized as unscientific and is not used at all. In our clinics, magnetic therapy is still found in the list of available procedures.

They usually promise to cure pain, stop the progression of inflammatory processes, strengthen the walls of blood vessels and even normalize the psycho-emotional background - that is, almost everything. The indications for therapy are very general, anyone can undergo the procedure. Most interestingly, side effects are also not promised. nine0003

The good news is that the vast majority of research over the past three decades has shown that static magnetic devices have no effect on our bodies. Accordingly, no harm either (https://goo.gl/fxFnMk). Back in 2002, the US National Science Foundation recognized magnetic therapy as "pseudo-scientific" (https://goo.gl/Z4yVyg). Therefore, the sale of various magnetic devices is considered quackery. nine0003

What is the likely mechanism of action of magnetotherapy?

There are many devices in which so-called therapeutic magnets are integrated. As a rule, in bracelets, rings, shoe inserts, clothes and even mattresses. However, in most cases, therapy is carried out on a special (similar to space) apparatus.

In such therapy, the effect of static (permanent) magnets is used. Magnets create a low-frequency field, which improves blood flow and thinning, which prevents clogging of blood vessels. An additional effect is also supposedly the saturation of tissues with oxygen and the improvement of metabolism. Thus, it becomes much easier for the circulatory system to perform its main function. nine0003

Although such an idea may seem attractive, since blood contains iron, and magnets attract iron. In our body, iron in the blood is bound to hemoglobin and is not ferromagnetic (it's a permanent kind of magnetism that holds fridge magnets, for example). According to scientists, if the blood were like this, then any procedure, such as magnetic resonance imaging, would be very dangerous for us.

In addition, adherents of this therapy promise that magnetic waves enhance the effect of drugs and at the same time reduce their harmful side effects. Again, the mechanism of such influence has not been scientifically proven. nine0003

"If you are offered this type of treatment, refuse and demand assistance according to international recommendations. The Ministry of Health of Ukraine has allowed each medical institution to use international treatment protocols. We have launched an online platform that collects international treatment protocols that Ukrainian doctors can use for free," he says. .about. Minister of Health Dr. Ulyana Suprun.

Modern recommendations of international evidence-based medicine are here: https://goo.gl/nrkg3M. To gain access, Ukrainian medical workers just need to register: https: //goo.gl/zgrM9g.

Here, installations for treatment in 62 categories are collected, including cardiology, anesthesiology, psychiatry, traumatology, infectious diseases, neurosurgery, and radiology.

While the protocols are available in English, translation into Ukrainian is still in progress. First of all, the protocols (Top-100) for the most relevant diseases and conditions occurring at the primary level will be translated.

nine0053 Source

Targeted therapy in oncology | Cancer treatment with targeted drugs in Moscow

Indications for targeted therapy

The use of drugs for targeted therapy is indicated for the determination of specific receptors on the surface of tumor cells. Targeted therapy is prescribed in the following cases:

before and after surgical removal of the tumor;
for the treatment of critically ill and elderly patients. nine0064

How targeted cancer therapy works

Drugs used in targeted therapy recognize malignant cells at the molecular level and act purposefully (targeted) on them. It is possible to distinguish a healthy cell from a tumor cell by the presence of specific marker proteins on the membrane of the latter. It is with these proteins that the active ingredients of targeted drugs bind.

However, sometimes tumor cells do not carry such specific proteins. Therefore, the specialists of the Cancer Center always decide on the appropriateness of targeted treatment on an individual basis, only after examining the patient for the presence of certain tumor markers. nine0003

Currently, several areas of targeted therapy in oncology are being actively developed:

Interruption of biochemical signals

The process of growth and division of any cell, including a tumor cell, is regulated by a whole chain, or the so-called cascade of chemical reactions. Together, this chain forms a signaling pathway that involves a large number of different enzymes and other bioactive molecules. Moreover, some substances necessary for the reproduction of healthy and malignant cells differ. Targeted drugs interrupt this signaling pathway by blocking the action of cancer-specific compounds. The result is a halt in tumor growth. nine0003

Angiogenesis suppression

The rapid growth of the neoplasm requires enhanced nutrition and blood supply. Therefore, cancer cells produce substances that stimulate vascular formation, or angiogenesis. Some targeted drugs inhibit the activity of such compounds.

Immunotherapy

Often, the immune system does not recognize the tumor as a danger. By targeting certain target molecules, it is possible to force the immune system to attack malignantly degenerated cells. nine0003

Destruction of the cell from the inside

Targeted drugs, consisting of so-called small molecules, bind to specific receptors on the surface of cancer cells and, due to their small size, penetrate the membrane. And then, exerting a toxic effect on certain internal elements of the cell, cause its death.

Benefits of targeted therapy

targeted effect only on malignant neoplasm, in contrast to traditional cytostatic drugs that kill all actively dividing cells; nine0064
reduced number of side effects;
mostly good tolerance;
compatibility and enhancement of the effect of other types of antitumor therapy;
convenient tablet formulation for home treatment;
performance even in case of poor response to traditional chemotherapy drugs.

Today, targeted therapy for cancer in oncology is increasingly being used. The route of administration of drugs can be both oral and intravenous, or subcutaneous - it depends on the chosen regimen and the specific drug. The choice of targeted drugs for cancer in oncology is determined by the type of tumor. nine0003

Breast cancer

With this pathology are used:

Trastuzumab . A recombinant monoclonal antibody that blocks human growth factor receptors (HER2) needed for tumor cell reproduction.

Pertuzumab . monoclonal antibody. It binds to receptors for the growth factor HER2, which interrupts the reproduction of malignant cells.

Everolimus . Suppresses the activity of the protein enzyme serine-threonine kinase (mTOR), which inhibits the reproduction of tumor cells.

Lapatinib . A tyrosine kinase blocker that inhibits the reproduction of tumor cells. It has a reversible effect.

Bevacizumab . This monoclonal antibody is also capable of blocking vascular endothelial growth factor, which inhibits the tumor vasculature, slowing down its development. This drug is also used in targeted therapy for kidney, lung and colorectal cancer. nine0003

Palbociclib . A blocker of cyclin-dependent enzymes, which are represented by CDK 4 and CDK 6 proteins. Their inactivation slows down the progress of the entire malignant neoplasm.

Ribociclib . Inhibitor of protein enzymes CDK4 / 6, necessary for tumor growth. It is mainly used in combination with aromatase blockers.

Abemaciclib . The drug is intended for combined use with fulvestrant and is an oral inhibitor of specific tumor enzymes. nine0003

Metastatic lung cancer

The most widely used in targeted treatment of lung cancer are:

Gefitinib . It binds the enzyme tyrosine kinase, inhibiting the receptors of the epidermal growth factor of the tumor, which inhibits the growth of the neoplasm.

Erlotinib . It binds to the epidermal growth factor receptor of the tumor, disrupting the division of its cells and triggering the internal mechanism of cell death. nine0003

Afatinib . It blocks the activity of the enzyme protein tyrosine kinase, which plays an important role in the processes of division and growth of malignantly degenerated cells.

Osimertinib . An inhibitor of the enzyme tyrosine kinase and the receptor for epidermal growth factor of tumor cells. The drug is a new, third generation.

Crizotinib . With high selectivity, it inhibits the activity of the tyrosine kinase enzyme, which is necessary for the reproduction of malignantly degenerated cells. nine0003

Ceritinib . Protein kinase inhibitor - an enzyme necessary for tumor growth and the formation of blood vessels that supply it.

Brigatinib . A drug from the group of "small molecules" that can penetrate the cell membrane and block its receptors for epidermal growth factor.

Ramucirumab . Monoclonal antibody that acts on vascular endothelial growth factor. Suppresses the growth of the vascular network in the tumor. nine0003

Dabrafenib . It inactivates a protein enzyme encoded by the mutant BRAF gene and causes uncontrolled division of malignant cells.

Trametinib . It suppresses the activity of the MEK protein during mutations in the BRAF gene, which stops the growth of the tumor and its metastasis.

Pembrolizumab . A monoclonal antibody that blocks the PD-1 protein receptor, which restores the ability of the immune system to detect and destroy tumor cells. nine0003

Nivolumab. Monoclonal antibody that binds to cellular receptors for the PD-1 protein. Inactivation of these receptors allows T-lymphocytes to find and destroy tumor cells.

Atezolizumab . Refers to checkpoint inhibitors and helps the patient's immune system to recognize and destroy tumor cells.

Durvalumab . A drug from the group of checkpoint inhibitors that removes "protection" from tumor cells, which leads to their destruction by the immune system. nine0003

Bevacizumab .

Melanoma

The following targeted drugs are used to treat melanoma:

Vemurafenib . Blocker of enzymes necessary for the growth and reproduction of tumor cells. It has specificity for a protein encoded by the mutant BRAF gene.

Trametinib, nivolumab, pembrolizumab and dabrafenib.

Pancreatic cancer

In the treatment of this tumor use:

Olaparib . It neutralizes the enzyme poly-ADP-ribose, which is needed for the replication of nucleic acids. Without this enzyme, malignant cell division does not occur.

Pembrolizumab .

Colorectal cancer

For colorectal cancer:

Cetuximab . Monoclonal antibody, immunoglobulin G1. It binds epidermal growth factor receptors with high selectivity, blocking cell division and tumor metastasis. nine0003

Panitumumab . Human recombinant monoclonal antibody belonging to the class of immunoglobulins G. It is used for non-mutant types of the KRAS gene.

Aflibercept . A recombinant fusion protein that binds to vascular endothelial growth factor, which impairs the blood supply to the tumor, leading to its necrosis.

Regorafenib . A multi-target blocker of protein kinase enzymes that interrupts the reproduction of tumor cells. nine0003

Ramucirumab, nivolumab, pembrolizumab and bevacizumab.

Gastric cancer

In the targeted treatment of malignant tumors of the stomach, the following are used:

Trastuzumab.

Ramucirumab.

Pembrolizumab.

Kidney cancer

Targeted therapies for kidney cancer may include:

Sunitib . A drug from the group of "small molecules" that binds a number of tyrosine kinases necessary for the growth of a tumor and its vessels, as well as for the formation of metastases. nine0003

Sorafenib . Suppresses the activity of a number of protein kinases involved in the reproduction of malignant cells and the formation of the tumor vasculature.

Temsirolimus . In combination with an intracellular protein, FKBP-12 inactivates a protein kinase that triggers cell division.

Pazopanib . Suppresses the activity of a number of tyrosine kinase enzymes. All these enzymes are involved in the metabolism of tumor cells, as well as in the processes of their growth and reproduction. nine0003

Axitinib . An oral drug that inhibits the activity of a number of enzymes necessary for the growth of blood vessels, the reproduction of malignant cells and the formation of metastases.

Everolimus, bevacizumab and nivolumab .

You can make an appointment with an oncologist at SM-Clinic around the clock, by calling in Moscow
+7 (495) 777-48-49
or by filling out the feedback form

In our center 11

All specialists

Belusenko Mikhail Vasilievich

Oncologist-Mammologist, chemotherapist doctor

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Rodionova May Nikolaevna

Hematologist, Tranda-Franesiologist, CHIMIOTEPER 9000. Alexander Pavlovich

Oncologist-mammologist, surgeon

Shipilov Ilya Gennadievich

Oncologist-mammologist, surgeon of the highest category, chemotherapist, oncodermatologist, Ph.D. nine0003

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Imanhapiev Magomed Abutalipovich

Oncologist-mammologist

Escode

Ilyin Kirill Albertovich

Oncologist-Mammologist, chemotherapist

903

Pilkh Mikhail Danilki Mikhail Danilki Mikhail Mikhail Danilk mammologist, chemotherapist

Laytsan Karine Yurievna

Doctor oncologist-mammologist, chemotherapist, Ph.D.

Seryakov Alexander Pavlovich

Oncologist, hematologist, radiologist (radiation therapist) of the highest category, Doctor of Medical Sciences, Professor, Excellence in Public Health of the Russian Federation, Leading Specialist.

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