How many times does the average person masterbate

How Often Men Masturbate: What's Healthy vs. "Too Much"

How often men masturbate.

Some men masturbate weekly, some men masturbate daily, some masturbate a few times a month, and still others hardly masturbate at all. All of these masturbation frequencies are considered within the normal range for men.

Here's how often men between ages 25 and 29 masturbate, according to 2009 data from the National Survey of Sexual Health and Behavior, as collected by FiveThirtyEight:

  • 17% had not masturbated in the past year
  • 15% masturbate a few times per year to monthly
  • 25% masturbate a few times per month to weekly
  • 23% masturbate 2 to 3 times per week
  • 20% masturbate more than 4 times per week

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In comparison, a 2008 study1 of British people between ages 16 and 44 found 73% of men had masturbated in the past four weeks, compared to 37% of women. (Here's our guide to how often women should masturbate, for reference.)

"There is a ton of variation in how much people masturbate, and it fluctuates throughout our lives due to things like health, stress, schedule, desire, partnerships with others, and so forth," sex and relationship therapist Shadeen Francis, LMFT, tells mbg.

How often you should masturbate.

"There is no set standard for frequency of masturbation," board-certified urologist Jamin Brahmbhatt, M.D., tells mbg. "Daily, weekly,'s personal preference."

Masturbation is a common and very low-risk habit, and in fact, masturbation comes with many health benefits. In general, people should masturbate as often as it feels good for them. "You should masturbate whenever you want to and have the time and privacy to do so," Francis says. "Pleasure is healthy."

A 2016 study found men who ejaculate 21 times a month or more were significantly less likely to be diagnosed with prostate cancer, compared to people who ejaculated four to seven times per month. That isn't to say everyone must masturbate that often; it's just a signal that regular masturbation can be beneficial to overall health.


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Can you masturbate too much?

In general, most people don't have to worry about masturbating too much. Of course, even healthy habits can become unhealthy if done in excess or in extremes, and that's as true for masturbation as it is for habits like exercise and hand-washing. How much masturbation is too much will vary from person to person.

"There is no objective measure of how much anyone should masturbate," Francis explains. "Your health is an individual consideration. If your masturbation habits are causing you mental, emotional, relational, or physical distress, that is an indicator that you may be masturbating more than is currently healthy for you."

Here are a few signs your current masturbation habits may not be serving you, according to Francis:

  • Masturbation feels like a need instead of a choice.
  • Masturbation no longer feels pleasurable due to pain, numbness, or a loss of pleasing sensations.
  • Your masturbation is interfering with your ability to have a satisfying sex life with partners.
  • You're struggling to keep up with your responsibilities or daily life because of how often you masturbate.

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In general, there's no set amount of masturbation that's considered "too much" across the board. Some people masturbate several times a day without any negative consequences. If a person is satisfied with how often they masturbate and doesn't feel like it negatively affects other parts of their life, then that's the right amount of masturbation for them.

What happens if you jerk off every day?

"There are no known downsides or major side effects to daily masturbation," Brahmbhatt says. The same goes for daily ejaculation and daily sex, he adds.

The biggest risks of frequent masturbation have more to do with how a person masturbates than how often they do it, Francis explains. For example, she notes there's a chance of tissue damage or skin irritation if a person masturbates really vigorously without enough lubrication. (Soreness, tenderness, swelling, or bruising would be signs if this were the case, she adds.)

A person can also get used to a particular type of stimulation or stroke. "If a person enjoys masturbating in a specific routinized way (e.g., always sitting in a chair, or to pornography, or with a tight fist) and only masturbates in that way, they may notice difficulty maintaining their [erection] or reaching orgasm in partnered sex if it doesn't mirror what they do when they're alone," Francis explains. "To avoid this potential risk, men can try switching things up every so often in their masturbation practice, and they also could add in some of their solo play activities to partnered sex!"


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Can you run out of sperm?

You cannot run out of sperm from frequent masturbation. Adults with penises produce new sperm every single day and will continue to do so their entire lives, barring any medical complications.

If you're currently trying to conceive and begin a pregnancy, masturbation can affect sperm count and quality. As Brahmbhatt explains, if you've recently ejaculated, your next ejaculation may have a lower volume of fluid, a lower sperm count, and a lower concentration of sperm because your body may not have had enough time to build back its sperm (and sperm fluids) just yet.

"When patients have to give us a semen sample, we ask them to refrain from ejaculation for two days prior to giving us a sample," he notes. "If you have a normal system, you should always have some sperm in your ejaculate, even if you have emptied five times in one day. You may just not have a high count of sperm."

Benefits of masturbation.

  • Stress relief
  • Improved mood
  • Increased energy
  • Higher pain tolerance
  • Reduced risk of prostate cancer
  • Relieving period cramps
  • Improved pelvic floor strength
  • Improved sleep
  • Can improve libido
  • Can help people with penises last longer during subsequent partnered sex

Benefits of not masturbating.

Some people choose not to masturbate for personal, spiritual, or religious reasons. "Some feel controlling their desire to masturbate helps their mental focus and other aspects of their life," Brahmbhatt explains.

For some people, some potential benefits of not masturbating may include:

  • More self-control
  • More self-awareness
  • Better sperm quality in your next ejaculation
  • May make it easier for people with penises to reach orgasm during partnered sex if they haven't ejaculated recently
  • May be linked to increased testosterone, according to some studies2

Abstaining from masturbation can be part of semen retention, a spiritual sexual practice wherein people avoid ejaculation because they believe semen is a source of "life force energy." 

The bottom line.

There's a lot of variety when it comes to how often men masturbate. Some men masturbate daily or more, others masturbate rarely or never, and still many others fall somewhere in between.

In general, masturbation is a healthy, safe, and normal habit, and most people don't have to worry about masturbating "too much." If your masturbation habits are causing you any physical or emotional trouble, reach out to a professional who can help. You may also want to consider adjusting your masturbation frequency if you're trying to conceive, to last longer in bed, or to reach orgasm more easily. Otherwise, whatever feels good to you probably is good for you.

Read more stellar mbg stories:

How Often Do Americans Masturbate?

According to Thomas Lacquer’s 2003 book, Solitary Sex: A Cultural History of Masturbation, masturbation as we know it was invented in 1713. By that, he meant that while masturbation may have always existed, it was only in the early 18th century that the phenomenon was named a new “disease,” creating a “nearly universal engine for generating guilt, shame, and anxiety.” 

Today, masturbation is much more openly discussed, and some of the stigmas around it have lessened. With the dawn of the internet age, it’s hard to ignore the fact that 20% of mobile searches are for pornography, for example. According to WebMD, masturbation is now regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe, and many have even written guides on how to do it. Plenty of research has shown that masturbation has multiple health benefits.

With all of this in mind, we wanted to take a look at the state of masturbation today in the United States. How do we do it, and how often? What do masturbation and monogamy look like together? Where do our feelings around masturbation stand? 

To find out, we conducted a survey of 1,040 adult Americans, asking them a variety of questions on their masturbation habits. Our respondents included individuals of various sexual orientations, sexual experience, relationship statuses, and genders. Read on to discover our findings.

How Often Do Americans Masturbate?

First, we wanted to know how often Americans masturbate. Overall, the answer is about 12 times a month on average. This number is consistent when considering just heterosexual people but was slightly higher for homosexual respondents, who reported masturbating 14.2 times per month.

We also found that men masturbate almost twice as much as women: 14.8 times per month versus 7.8 times per month. Additionally, virgins tend to masturbate less frequently than non-virgins (10.5 versus 13 times per month), and single people tend to masturbate much more frequently than those in a relationship (16 versus 11 times per month). 

Who Do Americans Fantasize About?

While masturbating is often a solo act, we wanted to know what kinds of people come to mind most often for our respondents. The most common answer, it turns out, was celebrities, with 34.4% of people fantasizing about them. Close behind was ex-romantic partners (33.6%)  and friends (33%).

Pornstars (28.8%) and missed connections (21.5%) are also common fantasy material. Some even enjoy fantasizing about others who are more taboo, such as coworkers (18%) and teachers or authority figures (10.6%). Overall, about 25% of people only fantasize about their partners.

How Do Americans Feel About Masturbation?

As we mentioned before, masturbation has been stigmatized for so long that we wondered how much of those negative feelings remain. Luckily, our statistics show some improvement in feelings toward masturbation over time.

31.6% of our respondents thought masturbation was shameful when they were young. However, there is a narrow difference between that amount and 31.3% of respondents who thought that it was healthy or natural. Many (28.2%) had no perception at all or were neutral about it.

We are happy to report that most people experience positive emotions after masturbating. Most people said that they felt relaxed and ready to sleep (34.8%), in a better mood / feeling good, energized (10.2%), or empowered (8. 8%). 

7.8% of people said they feel guilty or ashamed after masturbating. Others said they’re still wanting more (6.3%), none of the above (5%), or other (2.6%).

How Often Do Americans Use Sex Toys When Masturbating?

We also decided to look into the use of sex toys during masturbation. As it turns out, 49.4% of people don’t use sex toys ever when masturbating. Comparatively, 7.9% of people use a sex toy every time they masturbate. 

For many people, sex toys are an infrequent occurrence in their masturbation habits. They reported using them less than 25% of the time (13.3%), about 25% of the time (8.3%), about half the time (10.1%), or about 75% of the time (11.1%). However, 29% of people usually use lube while masturbating.

Things Americans Admit to Doing While Masturbating

Now, what do masturbation sessions look like for many Americans? How often do they involve communication with someone else? Our “Select All That Apply” survey question revealed some insights. 36.1% of people admit to texting or sexting someone while they masturbate, and 34.1% admit to being on a phone call.

Similarly, 31.1% of people have been on a video call while masturbating, and 21.9% of people have watched or interacted with a “camgirl” or a “camguy.” Of course, many people might not find these things to be a turn on, or just haven’t tried them yet, as indicated by the 35.6% of people who have done none of these.

The Porn Preferences of Americans

And finally, as we discussed in the introduction, it is virtually impossible to separate discussions on porn and masturbation in the 21st century. We asked our respondents about their porn preferences and pulled out our most interesting insights.

We learned that 1 in 4 people watch porn every time they masturbate and that men are 1.8x more likely than women to do so. In fact, 22% of women say they never watch porn, while only 6% of men say that. Porn is also more popular with people who are not currently in relationships, who are 1. 3x more likely to watch porn every time they masturbate.

Some other interesting porn preferences included: virgins are 2.2x more likely to primarily watch solo performer porn, and 18% of homosexuals indicated that they primarily watch straight porn when masturbating.

What We Learned

Overall, this survey was an interesting exercise in uncovering masturbation habits and preferences in current U.S. culture. Similar to our study on coming out experiences, many Americans seem to have benefitted from the decreased stigma in our culture surrounding this topic and are able to have a positive relationship with their own sexuality as a result. 

We are always interested in making sure there is abundant, readily available information online teaching everyday people how to make sexual decisions safely. We hope this survey helped you learn something new.

What is a mastermind and how to organize a mastermind group

To solve problems that you won't tell your friends and family about, gather your own mastermind. It is a group of people who come together to support and help each other. We tell you how to organize it

What you need to know about mastermind:

  1. What is
  2. People in the mastermind group
  3. How
  4. works
  5. Principles for success
  6. How to find mastermind
  7. How to organize remotely
  8. How to evaluate effectiveness
  9. Helpful Hints

What is Mastermind

Mastermind is a group format of like-minded people who meet regularly to support each other and help with personal and professional problems.

For example, if you lose your job, group members will help you create a new resume, share contacts, and recommend you to people you know. nine0003

Here you can share personal problems and thoughts that you do not want to discuss with relatives or friends. You will be supported, accepted and offered non-violent help. At the same time, they will expect the same from you. Mastermind is a mutual improvement group.

Some groups meet to solve a specific problem. For example, you are starting a new project. You select people with positive experience who will help you avoid mistakes and bring the project to launch. After the problem is solved, such groups are disbanded. nine0003

Mafia members have funded or run several of the world's largest technology companies. Fleximize talked in detail about the composition of the PayPal Mafia and their relationships

Other mastermind groups support each other constantly. In such groups, people work on their goals as a team. Everyone invests in the success of other participants, supports, shares experience and resources.

For example, PayPal Mafia is an association of former founders and employees of PayPal, including Elon Musk, founder of SpaceX and Tesla Motors, Peter Thiel, president of Clarium, and Reed Hoffman, co-founder of LinkedIn. nine0003

The idea of ​​mastermind was proposed by Napoleon Hill. He studied successful Americans: Henry Ford, Thomas Edison, Theodore Roosevelt and interviewed more than 500 people to find the secret to success. In his books The Law of Success and Think and Grow Rich, Napoleon Hill described the idea of ​​a group of people working together to help and support each other. Modern historians have criticized Hill for deceit and fraud, and in 2019 Gizmodo called him "the greatest fraudster of all time". At the same time, the concept of mastermind groups turned out to be working and took root in many countries. nine0003

Hill described the concept of the mastermind group in 1928, but such groups had existed before. In 1727, Benjamin Franklin organized the Junto Club of 12 members. Club members gathered on Fridays to share their discoveries, discuss politics, morality and philosophy.

The more carefully the goals of the participants are formulated, the easier it is to choose formats to support these goals. For example, invite an expert or use brainstorming (Photo: Natalia Yadrentseva)

Mastermind group is your “personal board of directors” that will help you achieve your goals, gain new experience and support in difficult moments. Here is how it will be useful:

  • Mutual support. Group members will support you despite failures and will not laugh or downplay problems. Support, safety and understanding in the group is built on the reciprocity of all participants, so the same will be expected of you.
  • Other points of view. nine0051 The different points of view of the participants in the mastermind group will help you see problems that you did not notice before. Feedback from other people may not be pleasant, but it will give a new vision of the situation and opportunities.
  • Resources. Each group member will have a different set of skills and contacts. By asking for help, you can find suitable competencies in other people to solve your problems. Conversely, offer your skills, experience and connections to help the rest of the group. nine0008
  • Networking and promotion. You will meet new people and get useful contacts that will help you grow your business, find a new job or like-minded people. You can promote projects and profiles of each other. For example, group members will talk about your blog or product on their social networks, and you will talk about them.

What kind of people are needed for a mastermind

A mastermind group consists of five to eight people. In such a composition, there are enough people and life experiences - in a large group they will be too different. Group members should be about the same level: similar income, position in society, education, so that no one is jealous or looked down on. nine0003

The group should not have the same people, competition for the same clients or projects. We need participants with different backgrounds, experiences and worldviews. The difference in life experience helps to find optimal solutions, but if people are too different, the dialogue may not work. Try to choose people from different fields of activity. So each of them will bring ideas and thoughts that are different from the others. Here is an approximate composition of such a group: an entrepreneur, a designer in a large company, a sales manager in a small company, a freelance programmer and a photographer in a studio. nine0003

Different composition of the group improves its productivity. According to the womanonoards study, teams with mixed compositions at the strategic level of management contribute to a more active growth in business value, or hold back the fall during periods of crisis (Photo: womanonoards)

At the same time, the relationship between the group members should be approximately the same level. No need to take relatives or colleagues, otherwise you will not be able to fully trust each other. nine0003

How mastermind works

Group members gather in a quiet, cozy place: apartment, coworking or office. You can call via Google Meet, Zoom or Skype, and meet in person several times a year. One meeting lasts about four to five hours.

First, the participants exchange news for five to seven minutes per person. Everyone tells what happened in his career, self-development, personal life, health. Participants then propose issues and topics for discussion that have accumulated since the previous meeting. nine0003

What can you choose as a case per group:

  • specific tasks you need help with;
  • difficulties in work or study;
  • building a career, educational or other life strategy;
  • everyday problems: cleaning or finding a place to live;
  • questions about money;
  • personal relationships;
  • life goals;
  • physical and psychological health. nine0008

Each person is allocated 20-30 minutes. During this time, he talks in detail about his problem or idea, asks for advice or shares plans. Then the rest of the group gives him five to ten minutes of feedback. The person whose problem has been discussed should draw up a plan of action and share it with the other participants. The group then moves on to the next problem.

If you scheduled a meeting for four hours, it will end when the time expires. Problems that have not been discussed are transferred to the next time. At a new meeting, the participants talk about what they did or did not manage to do from the planned plan. nine0003

Principles and basic rules for the success of a mastermind group

The concept of a mastermind group differs from mentoring or friendly conversations in a strict format. Participants must take meetings seriously and keep the principles of mastermind in mind.

  • Trust. Group members trust each other as much as possible. Maintain confidentiality to ensure trust. At the first meeting, sign a non-disclosure agreement. Say that for its violation the participant will be expelled from the group. nine0008
  • Do not interrupt. All group members are equal. Everyone gets the same amount of time and attention. Do not interrupt the speaker or interfere in the discussion unless you have a specific question. Write down your thoughts so you can express them at the right time.
  • Meet regularly. Group members regularly attend meetings and do not miss them without a good reason. Keep track of your schedule and plan ahead. If participants are consistently late, come up with penalties. Let the latecomer treat everyone with food, pay for coworking or a program for calling. nine0008
  • Select a moderator. Moderator - a person from the group or an invited expert. He makes sure that the meetings do not turn into gatherings, are non-conflict and end with a result for each participant. The moderator encourages everyone to work at the peak of productivity. If members do not want to be honest with themselves or others, the group will stall. In this case, the moderator will remind you that asking for help is normal, this is growth above yourself.
  • nine0007 Fix. Group members write down their thoughts and ideas that come up during the meeting. If your problem is solved, draw up an action plan, fix it and share it in the group chat. This will help structure the knowledge in your head and start acting. Recordings can be made in Google Documents, Notion, Trello, and other programs.

How to find the right mastermind

If you want to start your own mastermind group, start with a goal. Choose a specific aspect of your life that you want to improve. For example, to develop professional skills in order to take on more expensive and interesting projects. nine0003

Make a list of friends and acquaintances with similar values. Tell them about the format of the mastermind group and invite them to join. If there are few such people, tell us about the creation of your group in social networks. Go to mastermind dating meetings that are looking for people for mastermind groups. For example, such events are held at the Kocherga rationality center in Moscow, and the Random Coffee project gathers online groups for entrepreneurs and IT specialists with the support of experts.

Julien Gordon and his team have organized over 100,000 mastermind groups around the world. In his talk, Gordon talks about how coaches and communities will change the world

Together with your group, come up with and write down the ground rules and principles. Remember about mutual assistance and respect. Sign a non-disclosure document, create a group chat in a convenient messenger and schedule your first meeting.

How to organize a mastermind remotely

Yulia Sadovnikova, head of the Retail practice at the Russian office of Spencer Stuart, believes that mastermind works better when participants communicate in person. Due to the pandemic, we do not know when we will return to safe in-person meetings. At the same time, it is important to change right now in order to enter a new round of development and win after the peak of the crisis. The mastermind group format helps generate ideas for these changes, so it's important to adapt it effectively to the new reality. nine0003

Julia shared the algorithm and key principles of organizing a remote mastermind group, which she developed and uses together with her colleagues.

  • Check…your channel seven times. Incorrect communication tools and a slow connection channel are obvious things that often get in the way of effective group communication. Make sure you choose a convenient and secure communication channel. Try several video calling services and programs in advance with other participants. nine0008
  • Seeing each other is critical. In the current climate, it's important to have video calls, not calls. People are dispersed physically, subject to stress, their attention is scattered. Without a camera, the focus will blur even more. To make remote meetings useful, arrange with your group to use cameras.
  • People are greeted by clothes. This principle remains true - people form an opinion about you by appearance. Formal wear helps keep you on your toes and contributes to the work of the mastermind group. If you are dressed very relaxed, it will be more difficult. You don't have to wear suits, but having roughly the same business casual style is important. Put on trousers, a shirt or a simple sweater without prints, this will be enough. nine0008
  • "How much to hang in grams?" The clarity of the agenda and action plan is very important. Carefully prepare topics and questions, think through possible objections and conflict points, provoke correct disputes. It is the polarity of opinions and respectful disputes that give rise to new meanings in the mastermind group.
  • Facilitation. Take the time to understand where you are with the group now, what you got, what you achieved, what didn't work out. This will help to find solutions faster, and all group members will be in the same cognitive and emotional state. Do not think for someone, clarify everything. It's better to over-communicate than under-communicate. nine0008
  • Check-in and check-out when meeting with a group. People can remain out of the meeting with attention and emotions, so you need to “bring yourself” into any conversation. Before the meeting, check-in, do not rush into brainstorming on important topics right away. Ask the group members how they feel, what their attention is focused on in principle. It looks like a "check-out" at the end of the meeting. Find out from each participant: with what he leaves the meeting, what ideas, steps and actions he takes to work until the next time. nine0008
  • You and I are of the same blood. Participants must understand why they are in the group, why they make time for meetings and follow generally accepted rules. What is important is the equal level of people in the group and approximately the same length of time in the respective roles. For example, Julia and her colleagues often organize mastermind groups of the CEOs of the largest companies in various industries. In such groups, participants should be from companies that are similar in size, business complexity, and context. At the same time, the duration of work in the role of CEO should not differ several times. nine0008

How to evaluate the effectiveness of a mastermind group

Coach, mastermind expert and strategic development consultant Natalya Yadrentseva believes that each participant evaluates the effectiveness of the group's work.

Some indicators can be measured. For example, a person joins a mastermind to realize their idea or create a new product. The result may be a test of the idea for viability or the first sale. There are also indirect indicators. For example, the lifetime of the mastermind group. There are groups that continue to meet regularly for years. This speaks to the value the participants receive. nine0003

How to increase trust between members

To increase trust between group members, Natalya Yadrentseva suggests using three tools.

Conduct a motivational interview to form a group. Ask questions to better understand each other. Here are sample questions that will help you open up your interlocutor:

  • What will be a breakthrough for you now?
  • How will you know that you have achieved a result?
  • Why haven't you reached this result yet? What stops? nine0008
  • What kind of support do you need?
  • Why do you want/wanted to join the group?
  • How can you be useful to other members of the group: skills, knowledge, strengths?

Voice stories and thanks. Personal stories bring participants together and better involve each other in life. An important part of such stories is gratitude. Set aside time at the end of the meeting for each participant to share: what he takes away from the meeting, what was useful for him and whom he wants to thank. Gratitude will help create an atmosphere of openness. nine0003

Use active listening, strong questions and mirroring. Members of the mastermind group share their problems in order to find solutions to the current situation, rather than complaining. Powerful questions and active listening help group members not worry about what others think of them. Share your ideas and mistakes to learn together. Mirroring - similar movements, facial expressions, intonation with the interlocutor help to win over the interlocutor.

Top 5 useful tips

  1. If you find it difficult to choose a problem, ask yourself the Hamming questions: “What is the most important problem in my life?”, “Why is it not being solved?”.
  2. Prepare case studies before the meeting.
  3. Chat on an easy-to-use platform to share useful links and quick tips.
  4. If you are not sure about the composition and format of the group, arrange a trial meeting.
  5. Try not to miss or cancel meetings.
  6. nine0023

    To organize your own mastermind group

    1. State the goals you want to achieve with the mastermind group.
    2. Think about what kind of people you need, what kind of skills, experience, values ​​they have. Make a list of potential group members and resources to find them.
    3. Think of the principles and rules of the group. Sign a non-disclosure document.
    4. Choose a communication channel: a program for calls and correspondence, find places for personal meetings. nine0008
    5. Select a moderator or invite an expert to the first meeting. Get to know each other so you can understand each other better.
    6. Record the results of the first meeting and share them in your group chat. Pick a date for your next meeting, prepare for it, and remember how the group works.
    7. Work out the structure of the meeting, work out the timings and work with the moderator. Revise the principles and rules as needed. Improve yourself and help others. nine0008

    WP Rocket Review - Caching Plugin for Speed ​​-

    Whether it's site loading or site performance, we want more than just speed and accuracy. That's why we need a plugin that has everything we're looking for. WP Rocket is one of the plugins that provide the desired performance.

    Since the introduction of the WP Rocket plugin, this is a premium caching plugin for WordPress. I know words like "premium caching plugin" sound like very high quality words. Let me give you a simple definition of what this means. They simply refer to the best practices for speeding up your WordPress website. nine0003

    In addition, it is designed to help you with various factors related to user problems. Putting everything aside, all we need is the answer “ Is there enough functionality in the WP Rocket plugin to work with our site? ". Simply put, YES is the answer.

    If we're looking for features in the WP Rocket plugin, let me tell you that it packs all the latest features in terms of performance, lazy loading of images, concatenation, and lots of coding frameworks. nine0003

    According to a recent survey, 40% of people who visit a site leave it if it takes more than 3 seconds to load. And, unfortunately, this becomes the reason why users never visit this site again. But what we need is a great user experience, and for that, our site needs to be upgraded to improve speed and framework. This is easy to do with the WP Rocket plugin.

    This leads to one question: “ How do we blindly trust WP Rocket? nine0051 ". To do this, we need to know what the background performance of the plugin is and how it actually works in the real world.

    So this leads to understanding the background of plugins and understanding them in depth.

    Know the background

    Let's talk about my experience, so it's better to digest the real performance numbers. When I started my journey to build my own website, I, like others, had a lot of site performance issues. nine0003

    And like everyone else, I also did a lot of searching on the Internet for things like how to ensure fast loading, how to significantly improve site performance. After a month of work, I found out that these loading problems are a plugin game. This means that if you want good performance without loading issues, you need to implement plugins on your site.

    This gave rise to the idea of ​​installing plugins on my WordPress for a better user experience. nine0003

    Now the main problem arises: which to use? Many versions are available on the market. Which one is better for me?

    Then one of my friends advised me that before diving into the paid version, I should try almost every free caching plugin available. And, frankly, they are fine: some options have more, others less, some have better results, others have less. But the problem is that the experience is uneven and you really need to be aware to get web performance. nine0003

    With WP Rocket all that stress is gone. You just install it, select a few easy-to-understand options, and you're done. Yes, that's all it takes. This is what my friend told me, but how can I blindly trust him like others?

    Because it seems very simple and well structured, no pain.

    What surprised me was that when I tried it myself, it was very easy and fast. The plugin is constantly updated and maintained, which is essential when it comes to such an important part of your website's infrastructure. nine0003

    Curious to know how to speed up your site in a few clicks?

    Let's take a look at the important features of WP Rocket.

    Features and Offers

    WP Rocket is a caching and performance plugin. I believe that with the use of this paid WordPress plugin, you will also be able to see a significant improvement in the performance of your website.

    And it's common knowledge that performance is a critical factor in user experience, Google search rankings and conversion rates. Now, as a trusted buyer of this plugin, I can state that when it comes to performance, WP Rocket is the most popular option available. nine0003

    But then again, there are many free plugins available on the market, what makes WP Rocket unique and reliable?

    Here are the features that justify its premium tag -

    Browser caching

    If we go over its definition, we can say that the browser cache contains all documents downloaded by the user via HTTP. In everyday life, we can simply argue that caching improves and speeds up browsing.

    Let's see how it actually works. So what's happening in the background is that browser caching stores certain types of files on your visitors' local computer, known as assets. And these files are stored on your computer for some time. nine0003

    If we're talking programming language, the point is that we can download files from a hard drive faster than retrieving them from a remote server, no matter how fast our Internet connection is. And it's possible with WP Rocket's browser capture feature.

    Combining files

    This element does what it says. In programmer's parlance, it combines different entries such as CSS documents into a set of one, thereby reducing the number of HTTP requests on your site. nine0003

    But people like you and me don't understand this coding. We need simple and direct answers to what this function actually does. So, in simple terms, this feature is designed to significantly speed up our site in terms of loading time.

    lazy loading

    WP Rocket offers an interface that is easy to understand and easy to use. What's more, converting the turtle download to a fast download is one of the highlights. And that's what you pay for. You are here to turn lazy loading into fast loading and that is what WP Rocket brings to you. nine0003

    Database Optimizer

    This component encourages you to clean up your infobase, which is essential for smooth operation. But the advantage of using WP Rocket over other plugins is that you don't have to worry about some other module to clean up the infobase.

    Let me tell you about one unusual feature of this module: it remembers clearing itself. What this really means is that it smooths out the complexity of the user interface and keeps users on our site. nine0003

    To make it easier to see the differences, here is a table that summarizes the changes that took place when I improved my test site with WP Rocket:

    Up to WP Rocket After WP Rocket
    GTmetrix page loading 2. 1s 1.1s
    GTmetrix Requests 45 23
    Pingdom 9 page loading0346 1.50s 423ms
    Pingdom requests 44 23

    Because page speed is an SEO positioning variable, the faster your pages load, the more Google (and your guests) will love them. If you want to learn more about positioning and SEO strategies, you can check out my blog by clicking here.

    Let's talk about advantages and disadvantages

    First of all, take a look at the different benefits of this plugin -

    GZIP Compression

    Be it Google or Yahoo, they use GZIP compression. Gzip encoding helps you take advantage of modern web content and modern Internet speeds. This compression is very necessary as it will improve response times by reducing the size of HTTP responses.

    Reduce Page Load

    Page load can have a huge impact when it comes to attracting visitors and increasing sales. According to the survey, approximately 48% of the audience expect websites to load in 1-2 seconds. And almost 40% of the audience will leave the page if it takes 3 seconds or more to load. By using WP Rocket, you will be able to fulfill the requirements. Ranking in search results also depends on download time. Play around with WP Rocket to improve the user experience. nine0003

    Well thought out toolbar

    This is one of the factors that its premium version satisfies. This feature sets WP Rocket apart from other paid plugins. This feature simplifies setup even for beginners. The quick actions available on the toolbar help make it more convenient and easier to learn.

    WP Rocket Optimization Features

    One reason you'll love this is the features this plugin provides, such as CDN (Content Delivery Network) and Cloudflare. The good thing about WP Rocket compared to other premium plugins is that you can use both at the same time, while most other caching plugins only use one at a time. The plugin is frequently updated with new features and you get extensive documentation with fantastic support. nine0003

    Now let's discuss some disadvantages -

    Paid version

    Not at all like many plugins available, this plugin has its own price sticker. WP Rocket was not the first plugin for WordPress, rather it was the first plugin from a real organization to offer support. This is the only downside I've noticed with this plugin after using it for a long time.

    You can see comparisons with various plugins in the image below. nine0003

    So why not take a look at prices and ratings.

    WP Rocket prices and rating
    rates One Additional INFINITE
    Target Single site For three sites Available for unlimited websites
    Time period 1 year of support and updates 1 year of support and updates 1 year of support and updates

    Extra HINT: By default, the license is automatically renewed after 1 year. In addition, a 30% discount will be applied to the price of the qualifying plan. However, if you would like to remove this auto-renewal, you can do so by logging into your account area on the WP Rocket website.

    Consistently ranked by wordpress experts as the best caching plugin. Buy now. nine0051

    Please note that there is a refund policy that offers you a 14 day free trial with a 100% money back guarantee. You can purchase WP Rocket here and notice the impact on website speed without any financial risk.

    Now let's take a look at my personal ratings for WP Rocket. This can further help you in choosing according to your requirements.

    WP Rocket cost: 9/10. nine0003

    Features: 10 / 10

    User Interface: 8.5/10

    Competitor Analysis: 9/10

    Overall Rating: 9/10


    fast and updated, WP Rocket is the best you can get for your money.

    I highly recommend WP Rocket to anyone looking for a reliable WordPress storage plugin.

    Learn more