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How to help a man who is depressed


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Depressed partner support

11/22/2019

Depression is one of the most common mental disorders, affecting more than 350 million people of all age groups.

Every year about 150 million people in the world lose their ability to work due to depression

The support of family and friends is essential in the treatment of mental disorders. However, depression can negatively impact relationships and leave loved ones feeling helpless, frustrated, or afraid.

There are ways people can support a partner with depression on their journey to recovery.

Questions to ask about symptoms

To understand the severity of a person's depression, it is helpful to study how these symptoms affect their life.

Asking about symptoms also shows a person that his partner is interested in his feelings and experiences.

Useful questions to ask include:

  • Can you help me understand how you feel?
  • What activities do you find enjoyable right now?
  • Do you enjoy spending time with other people?
  • What's wrong with your energy?
  • Do you sleep more or less than usual?
  • Do you eat more or less than usual?
  • Can you focus on things right now?
  • Do you have thoughts of death or suicide?

Questions to avoid

Avoid asking questions that seem judgmental or that place blame on the person with depression. They may already be blaming themselves for their symptoms and need support rather than further judgment.

It is also important not to oversimplify depression, which is a serious illness.

Examples of questions to avoid include:

  • Why can't you just cheer up?
  • Don't I make you happy?
  • When will you feel better?
  • Don't you understand that it's all in your head?
  • Why do you attach such importance to this?
  • Do you know that others are in a much worse situation than you?

Partner support

1. Learn about depression

Learning about depression can make it easier to support those with depression. Learning about symptoms often helps people recognize symptoms in their loved ones.

Symptoms can range from mild to severe and may change over time. However, symptoms must last at least 2 weeks before a doctor can diagnose depression.

Symptoms of depression may include:

  • feelings of sadness, worthlessness or guilt
  • loss of interest in previously enjoyable activities
  • changes in appetite or weight
  • changes in sleep habits
  • fatigue and loss of energy
  • difficulty concentrating or making decisions
  • thoughts of death or suicide

2. Understand and acknowledge your partner's feelings

It is important to listen to a person with depression and express empathy, which is the ability to understand and share other people's feelings. One way to show empathy is to mirror what the person is saying.

For example, if he says, "I just feel like things will never get better," their partner might reflect this by saying, "that sounds like you're not looking forward to the future."

Constant attempts to cheer up a person are useless, as this devalues ​​his condition and feelings. Phrases like “tomorrow will be better” or “try to cheer up” do not take into account the nature of the disease.

3. Ask your partner what they want from you

To show further understanding and support, ask the person what they need. He may need:

  • medication reminders
  • company when visiting a doctor or visiting therapy
  • homemade dishes
  • encouragement to socialize or exercise
  • hug or hold the hand
  • to sometimes be left alone

Useful questions to ask include:

  • How can I help you?
  • Would it be helpful if I...?

4. Encourage your partner to heal

Depression can cause a person to lose their motivation, which can be a barrier to seeking treatment. However, most people with depression need treatment to get better.

Those who support someone with depression can play an important role in their recovery by encouraging them to seek medical help.

To inspire a partner to seek treatment, a person can try:

  • joint detection and documentation of your partner's symptoms
  • expression of desire to help
  • discussion of treatment options such as medication, psychotherapy, and lifestyle changes
  • accompaniment to doctor appointments

5. Support your partner during recovery

Recovery from depression can sometimes be difficult. To support a partner in the recovery process:

  • help them keep track of their prescriptions and medications
  • do some physical exercise together
  • plan and prepare healthy meals together
  • try to reduce stressors at home
  • make your goals small and achievable
  • encourage them to socialize with other people
  • plan fun activities together
  • pay attention to the person's progress towards recovery
  • avoid forcing treatment on the person

Let your partner know they are not alone when you say:

  • I'm here for you.
  • We'll deal with this together.

6. Accept that there will be bad days

People with depression have good days and bad days. To cope with bad days:

  • expect them to happen
  • understand that this is a normal part of depression
  • don't give up love and support at this time
  • take some time and do something nice, either alone or with others
  • remember that not every day will be like this - there will be good days

7. Take care of yourself

When a person supports a partner with depression, it is very important to take the time to enjoy hobbies and other activities for yourself.

Caring for a partner with depression can be draining, frustrating, and intimidating.

Research shows that having a spouse with depression increases a person's risk of developing depressive symptoms. This risk is especially high when a man is supportive of a depressed woman.

Those caring for someone with a mental illness should also take care of their own mental health. They can do it:

  • trying to stay positive
  • having realistic expectations about the recovery process
  • knowing that they also have the right to be heard and respected
  • taking time out and doing pleasurable activities and hobbies
  • interacting with people other than their partner
  • seeking help from friends or relatives
  • doing regular exercise
  • eating healthy
  • trying to get more sleep and rest
  • visiting a psychologist or psychological support groups

Professional support

Professional treatment is an important part of the recovery process. The first step is often to see a doctor, who can recommend treatment, psychotherapy, or both.

For particularly severe depressive symptoms or in life-threatening situations, seek emergency care.

Beginning of form

People with depression may be at risk of suicide. According to the American Foundation for Suicide Prevention, more than half of those who die by suicide suffer from major depression.

Partners of those who suffer from depression should be aware of the warning signs of suicide so that they can take prompt action if necessary. Warning signs include:

  • talking about death or suicide
  • having a suicide plan
  • preparation of means of suicide, e.g. collection of pills
  • preparation for death, e.g. by making a will
  • distribution of things
  • farewell to family and friends
  • engaging in risky or reckless behavior
  • Extreme changes in mood or personality
  • withdrawal from society

If a person suspects that someone is in imminent danger of suicide, they should seek emergency help.

If someone believes that a loved one is contemplating suicide but is not in immediate danger, they should contact the person's doctor and seek support from other family members or a support group.

Support for a partner with depression, both emotional and practical, can help speed up the recovery process.

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How to help your loved one get out of depression

August 4, 2015Advice

When one partner gets depressed in a loving couple, it is hard for both. Sad days come, each of which brings new grief and may be the last for this relationship. But if you stop blaming your partner for a depressed mood and try to help, then depression will recede, and your union will only strengthen.

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The word "depression" has been stuck in my teeth lately. It is used everywhere. They denote a protracted bad mood, it is used in jokes and memes. In fact, when true depression comes to your loved one, for some reason it becomes not at all funny, but rather sad and even scary.

You see the changes that happen to your partner: nothing pleases or surprises him, he can lie in bed all day, he is not interested in your conversations and attempts to entertain him. And you are simply torn apart by the influx of thoughts and emotions. Are you the cause of the depression? Maybe the relationship is over? How long will this continue and how can you help?

Depression is a dark experience for a couple. But you can pass it successfully. In this article, we will talk about how to help a partner and save your union. We're touching on the delicate topic of mental health, so you should understand that you don't have to blindly follow all the recommendations. Think about which ones and how you can use them for your couple.

Don't take the symptoms of depression personally

Most of the symptoms of depression make your couple the antithesis of a happy union. A person in depression has a distorted perception of reality: even positive and joyful moments appear to him, if not in black, then definitely in gray.

Of course he doesn't want to go out, go on dates, talk for hours and have sex. But these are generally accepted indicators of a good relationship. It is unlikely that one of your friends says: “We have such a wonderful couple! My beloved comes home in the evening, stares silently at the iPad for three hours, and then goes to bed without saying a word!”

Therefore, having noticed changes in your partner's behavior, you make the only correct conclusion, as it seems to you: he has lost all interest in you. Your friends will actively confirm this guess if you describe the situation to them.

The danger of depression is also in its invisibility. If a person has a broken leg, he also cannot walk and have a lot of sex, but everyone can see why - here is the cast. We cannot point a finger at the internal state, therefore we explain external changes for ourselves in the most common and simple way: love has passed. This conviction is further strengthened if you see that with other people your partner continues to behave as before, and alone with you - it deflates like a balloon. Literally, Darling's blog claims it's actually good:

Literally, Darling

blog

We almost always take the constant bad mood of a loved one at our own expense. You begin to feel that you are the cause of the oppressed state. A depressed person cannot behave as usual, and even more so with loved ones who know him thoroughly. While among strangers, he can pretend for a short time that everything is in order.

Naturally, it hurts you to see how your partner behaves quite normally with others and completely changes around you. But, surprisingly, this is a good sign. This means that he completely trusts you, loves you and allows himself to reveal what is really in his soul. If he sometimes tries to push you away, do not be offended, move away, but stay close.

Depression can affect a person for many reasons: illness or death of loved ones, one's own poor health, problems at work, difficulties with relatives or friends. But its symptoms will affect you first of all: he will suddenly become bored talking to you, he will not want to go somewhere or even watch TV shows in the evening.

If you can't get rid of the idea that your partner just doesn't want to be with you, ask him directly. And when he answers that it's not about you, accept this answer, calm down and start solving the problem of his poor moral health together.

Develop a depression recovery plan together

Don't take depression symptoms personally, but don't ignore them either. Yes, your partner is not showing any romantic feelings right now, but he will still be hurt if you dismiss his condition. If your loved one is sick or injured, you do not blame him, but take care of him and help him recover. Do the same with depression.

In fact, for someone who is trying to cope with a depressed state of mind, relationships are a huge help. But only if you are moving in the same direction and acting together: you need to understand your partner and take practical steps together. The Anxiety and Depression Association of America offers a variety of techniques to deal with depression: studying your condition, setting goals, recording results. However, the best method of treatment is joint work with a loving person.

American Depression Association

Mental health professionals are increasingly recommending couples and family treatment programs. After training with a doctor, a partner or family member can help the patient at home, that is, provide round-the-clock therapy for him. The "house doctor" should be near the patient in situations that exacerbate anxiety and bad mood, and support him by reducing anxiety.

Your partner may not want to be treated. In this case, you can not press on him and rush him. You can support, but not force. You can try to start by looking for a good doctor together or reading articles about treatment. The main thing for the two of you is to understand that you are together and you are moving in the same direction.

If your efforts are thwarted by your partner's stubbornness, if he rejects your support and is sure that he does not need help, then decide for yourself whether you want to continue in this relationship and wait for positive changes, or do you not have the strength for this? But do not be a tractor for your partner, he must only understand and accept that he needs help.

Give your partner some space.

Treatment for depression will always be a mess. It's like letting your cat stomp around in paint and then run across a white sheet. It seems that your treatment plan has been worked out to the last detail, the goals have been set, everything is neatly recorded in the observation log, and you are cheerfully moving along the right path.

But one morning the patient wakes up and feels hopeless... Everything is bad, so much hard work has been done, but nothing helps, the soul is still empty and terribly sad. It would be better now to curl up in a ball of sadness and renounce the whole world.

This happens, and it is natural. But at these moments you want to either give your patient a good kick so that he stops sour, or completely abandon the treatment, because it does not bear fruit. Take your time, one bad day is not the end of the world. Although your love will not be the main cure for depression, it is still important for the patient, says psychotherapist Rita de Maria.

Rita de Maria

psychotherapist

Your partner needs your love, your presence, your warmth. It won't stop depression, just as it won't, for example, lower blood sugar or relieve arthritis pain. And yet, your feelings can change the “broken” processes in your partner’s head, revive his positive thoughts and raise his self-esteem during this difficult period.

Depression radically changes the habitual life. What made you happy ceases to make you happy; what fascinated or interested now does not evoke even a drop of emotions. The presence next to someone who accepts this state without judgment or resentment is very supportive and even inspiring.

Set boundaries to save yourself

It is always very difficult to support a depressed person. Sometimes the overexertion will reach proportions that will endanger your own mental health. There is no need for sacrifices like: “I will do everything so that my loved one is healthy.” When helping a partner, set clear boundaries for your presence, do not completely dissolve in his state. Leave time for your hobbies, meetings with friends, and just to be alone.

Sure you want to help. But you don’t need to subordinate your life to your partner’s depression, for this you will pay with the stability of your morale. You may even refuse to be your loved one's "home therapist" if you feel that this is too much for you.

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