Do essential oils work for anxiety
The 15 Best Essential Oils for Anxiety of 2022
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If you have anxiety, these 15 soothing essential oils may help promote clarity and calm.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
- Best overall: lavender
- Best for aromatherapy: bergamot, clary sage
- Best to boost your mood: lemon balm, ylang ylang
- Best to calm your mind: holy basil, neroli
- Best to help you sleep: valerian, vetiver
- Best for meditation: frankincense, cedarwood
- Best for relaxation: Roman chamomile, rhododendron
- Best for stress: damask rose, peppermint
Anxiety disorders are the most common mental health conditions in the United States.
The Anxiety & Depression Association of America estimates that around 40 million American adults (18.1% of the population) are affected by anxiety each year.
There are many proven ways to treat anxiety disorders, including medication, psychotherapy, and mindfulness.
In recent years, research has shown that essential oils can help alleviate symptoms of anxiety. While every essential oil is unique and can produce a different effect, most can help promote some degree of relaxation to ease the body and mind.
Essential oils are extracted from plants and distilled to a highly concentrated liquid. These aromatic plant essences have been used by humans for thousands of years, dating back to ancient Egypt, India, and Persia. In fact, ancient Greeks and Romans traded early iterations of essential oils with countries of the Near East.
The most potent and fragrant essential oils, such as chamomile, sage, and lemongrass, are often derived from plants that grow in tropical climates.
Essential oils are usually made from the bark, flowers, fruit, or leaves of a plant, which are steamed or pressed. For context, it can take 10–20 pounds of lavender flowers to produce 1 ounce of essential oil and 2,000 rose petals to yield one drop of rose essential oil.
Essential oils are known for their medicinal properties, and many people use them for aromatherapy to reduce symptoms of anxiety and alleviate stress. Essential oils can also help boost your mood, relieve headache and migraine pain, promote sleep, and reduce nausea.
Some essential oils, such as tea tree essential oil, contain antimicrobial properties and can be used as an antiseptic.
Current research shows that inhaling essential oils in the form of aromatherapy has a soothing and therapeutic effect on the nervous system. However, much of the research has been in animal studies. Human studies that show promising evidence often lack rigor.
For instance, animal research from 2010 suggests that certain essential oil scents, such as bergamot, lemon balm, and peppermint, contain specific plant compounds to help induce relaxation.
Despite the lack of substantial evidence, many people find essential oil aromatherapy to be an enjoyable experience. This is due to the aroma of the oils traveling through the olfactory nerves to the amygdala in the brain, which elicits an emotional response to promote clarity and calm.
When to seek help
Essential oils may help reduce anxiety for some people, but for others, they may not be enough. If your anxiety feels unmanageable despite your current wellness regimen, seek help from a healthcare professional or mental health professional.
Also, if you’ve been diagnosed with an anxiety disorder and your treatment includes medication, keep in mind that essential oils cannot replace your medication. If you want to try essential oils as an addendum to your regular treatment, it’s advisable to speak with your treatment team first.
We curated the 15 best essential oils for anxiety based on research that supports the effectiveness of the oils specifically or the active ingredients found in them. We prioritized human studies over animal studies when we could, and sourced some of the most up-to-date research from reputable sources.
You may recognize many of the essential oils on this list, as they’re well-known for their relaxation-inducing properties. If any of the oils are new to you and you’re unsure whether they could interfere with any medication you’re taking, ask your doctor or mental health professional for guidance.
As one of the most recognizable essential oils on the market, lavender essential oil (Lavandula angustifolia) is a household staple for its distinct floral scent and calming properties. It’s extracted from steamed lavender flowers, and the active ingredients include:
- linalyl acetate
- lavandulyl acetate
While a growing body of research suggests that lavender essential oil can help treat anxiety disorders, there are limitations to the evidence, and more clinical studies are still needed.
As one 2017 study notes, most research on lavender essential oil does not focus on specific anxiety disorders. For instance, evidence for panic and phobic disorders is lacking. In addition, there is insufficient evidence to show safety for long-term use.
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Best for aromatherapy
Bergamot essential oil is produced from the rind of a bergamot orange (Citrus bergamia) and is revered for its citrusy floral aroma. Its main active ingredients include:
- linalyl acetate
Results from a 2015 study of 41 women indicate that bergamot essential oil aromatherapy regulated:
- mood states
- parasympathetic nervous system activity
- cortisol levels (the “stress hormone”)
The parasympathetic nervous system is also sometimes called the “rest and digest” side (in contrast to “fight, flight, or freeze“). It controls your bodily functions when you’re at rest.
Additional research in 2017 tested whether bergamot essential oil could have the same effect on people in the waiting room of a mental health treatment center. The study concluded that bergamot aromatherapy could be an effective supplemental treatment to improve individuals’ mental health and well-being.
However, the researchers noted the limitations of the study due to the small sample size and recommended that more large-scale research is needed.
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Clary sage essential oil (Salvia sclarea), also known as “eye bright” or “clear eye,” is made from the leaves and buds of a flowering Mediterranean plant containing the following active ingredients:
- linalyl acetate
It has an invigorating scent and can be diluted in a topical salve or inhaled via aromatherapy to produce calming effects on the nervous system.
A small study published in 2013 found that clary sage essential oil reduced blood pressure and elicited feelings of relaxation in women who underwent a stressful medical examination.
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Best to boost your mood
Lemon balm essential oil (Melissa officinalis) is distilled from steamed leaves and flowers from the herbaceous lemon balm plant, a member of the mint family. Its active ingredients include:
This perennial plant is known for its uplifting lemony scent, comforting aroma, and mood-boosting properties.
Research shows that lemon balm essential oil may also promote heart health. For instance, a recent study found that lemon balm aromatherapy provided short-term stress relief to people with coronary syndrome, which is a reduction of blood flow to the heart.
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Ylang ylang essential oil is extracted from the yellow leaves of the Canaga tree (Cananga odorata), a tropical species that grows in countries surrounding the Indian Ocean. Like other essential oils that may help alleviate anxiety, ylang ylang contains linalool as an active ingredient.
The slightly sweet aroma and floral notes of ylang ylang make it a favorite for aromatherapy as well as perfumes.
There is some research to support the use of ylang ylang essential oil for mental well-being.
A small 2014 study found that ylang ylang reduced anxiety and improved self-esteem when inhaled via aromatherapy or used topically. Older research from 2006 shows that essential oil aromatherapy including ylang ylang may help to lower blood pressure.
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Best to calm your mind
Holy basil essential oil, (Ocimum tenuiflorum or Ocimum sanctum L.), also known as tulsi, is a perennial plant native to India that has long been used in Ayurvedic medicine. It also grows throughout Southeast Asia.
Known for its calming and stress-reducing benefits, holy basil contains:
- oleanolic acid
- ursolic acid
- rosmarinic acid eugenol
There’s a fair amount of evidence to show that holy basil can be beneficial for individuals with stress and anxiety. A recent review of human studies, several of which examined the use of essential oils specifically, shows that holy basil can help regulate mood and improve symptoms associated with stress and anxiety.
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Neroli essential oil, also known as orange blossom oil, is made from the flowers of bitter orange trees (Citrus aurantium var. amara), which grow in tropical and subtropical climates. The active ingredients found in neroli oil include:
- linalyl acetate
Its floral, citrusy scent is calming and soothing, making it ideal for aromatherapy.
There isn’t a ton of research on the benefits of neroli essential oil, but one study from 2014 found that it helped reduce feelings of anxiety in women during the first stage of labor.
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Best to help you sleep
Valerian essential oil (Valeriana officinalis), sometimes called “nature’s valium,” is extracted from the roots of the valerian plant and contains valerenic acids and iridoid glycosides to produce a soothing effect. It has a woody, musky aroma and its medicinal use dates back to ancient Greece and Rome.
Valerian root is known for its ability to interact with gamma-aminobutyric acid (GABA), which helps to regulate the nervous system to produce an anxiety-reducing effect.
There’s a fair amount of research to support the health claims of valerian essential oil. For instance, a recent review shows that valerian essential oil may help promote sleep, but notes there are limitations to the current research.
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Vetiver essential oil, also called khus oil, is extracted from vetiver plants native to India.
It has a smoky, earthy scent reminiscent of citronella or lemongrass and produces a balancing and grounding effect. Its main active constituents include:
Vetiver oil is also known for its calming properties. Animal research from 2014 found that vetiver oil aromatherapy reduced symptoms of anxiety. Another animal study published in 2016 found that vetiver oil inhalation promoted sleep.
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Best for meditation
Frankincense essential oil (Boswellia carterii), also known as olibanum, is extracted from the resin of the Boswellia tree, which is native to the arid mountains of Africa, India, and the Middle East.
Its earthy scent is both grounding and balancing, making it an ideal essential oil to enhance a meditation practice.
Animal research suggests that Boswellic acids, the active ingredient found in frankincense, can help reduce symptoms of depression and lower levels of oxidative stress, but more research in humans is still needed.
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Cedarwood essential oil, also known as red cedarwood or cedar oil, is derived from the bark, berries, leaves, and needles of juniper trees (Juniperus virginiana), a type of cedar tree. It’s composed of:
Cedarwood releases a woody scent reminiscent of fresh forest air. When used for aromatherapy, cedarwood essential oil can have a calming and grounding effect.
Animal research suggests that the wood of cedar trees may help reduce symptoms of anxiety and stress due to its cedrol content.
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Best for relaxation
Roman chamomile essential oil (Chamaemelum nobile or Anthemis nobilis) is derived from the flowers of the chamomile plant and was used for medicinal purposes by ancient Egyptians, Greeks, and Romans.
The leaves of chamomile produce a delicate, herbal aroma with notes of apple, making it a favorite among tea drinkers.
The active ingredients in Roman chamomile essential oil include:
- angelic acid
- tiglic acid
Chamomile, like lavender, has a significant body of scientific research to support its potential health claims.
A 2010 review indicates that chamomile has a long history of helping to treat a number of health conditions and ailments. As a commonly used sleep aid, chamomile is known for its ability to create calm and relaxation. You can also try German chamomile as an alternative, which contains higher levels of the active ingredient chamazulene.
In addition, a 2013 study found that Roman chamomile essential oil helped reduce anxiety and improve sleep in people admitted to intensive care units (ICUs). In 2017, animal research found that Roman chamomile aromatherapy may help reduce symptoms associated with depression.
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A lesser-known essential oil, rhododendron (Rhododendron anthopogon) is made from the leaves, twigs, and flowers of the rhododendron shrub, a species of rhododendron plant that grows in the Himalayas, Tibet, Myanmar, and Pakistan.
It has a woody, herbal aroma that many proponents find calming and grounding, and contains the following active ingredients:
Research from 2010 indicates that rhododendron can be used medicinally as an anti-inflammatory and antimicrobial agent. While current research on the benefits of rhododendron is lacking, Himalayan aromatherapy suggests that it can be used to promote relaxation.
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Best for stress
Damask rose essential oil (Rosa × damascena), also known as “liquid gold,” is extracted from rose petals and produced primarily in Turkey, Bulgaria, and Morocco. It includes the following key ingredients:
Rose oil is widely regarded for its sweet, floral aroma, and a growing body of research supports its potential health benefits.
For instance, a 2009 study found that rose oil, when applied topically, may help to relieve symptoms of anxiety and reduce blood pressure, heart rates, and cortisol levels. Another study found that rose oil reduced anxiety in women who were preparing to give birth.
Keep in mind that when using Damask rose essential oil, it’s highly concentrated compared to rose oil, which is often used as a carrier oil.
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Peppermint essential oil(Mentha x piperita L.) is extracted from peppermint leaves, which grow naturally throughout the United States and Europe and contain menthol and menthone.
It’s known for its cool, refreshing aroma and has been used medicinally since ancient Egyptian, Greek, and Roman times.
Recent research shows that peppermint essential oil can help alleviate pain and anxiety among people receiving uncomfortable medical procedures like catheterization.
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Essential oils should be used with care and kept out of reach of children. Keep in mind that some essential oils are poisonous to pets, especially cats.
To learn more
- Essential oils and animals: Which essential oils are toxic to pets
In addition, essential oils are not recommended for infants, people who are pregnant, older adults, or anyone with a serious health condition, without consulting a healthcare professional.
Never ingest essential oils. If you intend to apply any oils topically to your skin you should do a patch test with a 1:30 dilution ratio and watch for an allergic reaction during the first 48–72 hours. To that end, essential oils should never be applied directly to your skin and should be diluted with a carrier or base oil.
We highly recommend you do your research to determine the best ratio of essential oil to base oil to avoid irritating or damaging your skin. Keep in mind that citrus oils, even when diluted, may react to sun exposure.
Consider an aromatherapy diffuser for inhaling essential oils instead of applying them topically. Simply add water to the base of the diffuser with about 5–10 drops of oil, depending on the size of your diffuser.
If your skin passes a patch test, you may also benefit from rubbing your diluted essential oil and carrier oil blend between your palms and then inhaling the aroma.
The best essential oils to help you manage your anxiety will come down to your unique symptoms and also your personal preference.
Some essential oils, such as holy basil or valerian, do not share the same uplifting scents as lemon balm or ylang ylang but have enough research behind them to make them worth trying.
If you’d rather stick with floral, aromatic scents, bergamot is a lovely choice. If woody aromas transport you to the tranquility of the great outdoors, then you might prefer cedarwood, frankincense, or vetiver.
Whatever essential oils you decide to try, be sure to follow the precautions and consider using a diffuser to optimize your aromatherapy experience. If you’re taking any medications, it’s recommended to talk with your doctor — research on potential drug interactions with essential oils is still lacking.
The next time you feel symptoms of your anxiety coming on, try to remember to pause for a few deep breaths to soothe your nervous system. Whether you use essential oils or not, there’s plenty of research to show that the breath is a powerful tool anyone can use to help manage their anxiety disorders.
Aromatherapy: Do Essential Oils Really Work?
Essential oils have been getting a lot of buzz recently for helping with everything from headaches to sleep to sore throats. But do these concentrated plant-based oils work?
Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way.
Want to give essential oils a try? Learn what conditions they may help treat and how to find quality essential oils, since not all products are created equal.
What Are Essential Oils?
Essential oils are basically plant extracts. They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance. It can take several pounds of a plant to produce a single bottle of essential oil. In addition to creating scent, essential oils perform other functions in plants, too.
What Is Aromatherapy?
Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.
Essential oils can also be absorbed by the skin. A massage therapist might add a drop or two of wintergreen to oil to help relax tight muscles during a rubdown. A skincare company may add lavender to bath salts to create a soothing soak.
What Are Essential Oils Good For?
Although people claim essential oils are natural remedies for a number of ailments, there's not enough research to determine their effectiveness in human health. Results of lab studies are promising — one at Johns Hopkins found that certain essential oils could kill a type of Lyme bacteria better than antibiotics — but results in human clinical trials are mixed.
Some studies indicate that there's a benefit to using essential oils while others show no improvement in symptoms. Clinical trials have looked at whether essential oils can alleviate conditions such as:
- Low appetite
- Dry mouth
How Can You Use Essential Oils Safely?
The quality of essential oils on the market varies greatly, from pure essential oils to those diluted with less expensive ingredients. And because there's no regulation, the label may not even list everything that's in the bottle you're buying. That's why essential oils should not be ingested.
Johns Hopkins also advises against using essential oil diffusers, small household appliances that create scented vapor. Diffusion in a public area or household with multiple members can affect people differently. For example, peppermint is often recommended for headaches. But if you use it around a child who's less than 30 months old, the child can become agitated. It could have a negative effect. Additionally, someone with fast heartbeat can react adversely to peppermint.
The safest ways to use essential oils include:
- Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.
- Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can be massaged into skin. Because essential oils are concentrated, they can cause irritation. Avoid using them full-strength on skin.
- Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up essential oil. They come with a cover to keep the scent under wraps until you're ready.
Allergic reactions to essential oils
A small number of people may experience irritation or allergic reactions to certain essential oils. You're more likely to have a bad reaction if you have atopic dermatitis or a history of reactions to topical products. Although you can experience a reaction to any essential oil, some are more likely to be problematic, including:
- Oregano oil
- Cinnamon bark oil
- Jasmine oil
- Lemongrass oil
- Ylang-ylang oil
- Chamomile oil
- Bergamot oil
Because pure essential oils are potent, diluting them in a carrier oil is the best way to avoid a bad reaction when applying directly to the skin. If you get a red, itchy rash or hives after applying essential oils, see a doctor. You may be having an allergic reaction.
Which Essential Oils Are Best?
There are dozens of essential oils, all with different fragrances and chemical makeups. Which essential oils are best depends on what symptoms you're looking to ease or fragrances you prefer. Some of the most popular essential oils include:
- Lavender oil: Many people find the lavender scent relaxing. It's often used to help relieve stress and anxiety and promote good sleep.
- Tea tree oil: Also called melaleuca, this essential oil was used by Australia's aboriginal people for wound healing. Today, it's commonly used for acne, athlete's foot and insect bites.
- Peppermint oil: There's some evidence peppermint essential oil helps relieve irritable bowel syndrome (IBS) symptoms when taken in an enteric-coated capsule (from a trusted health supplement provider). It may also relieve tension headaches when applied topically.
- Lemon oil: Many people find the citrusy scent of lemon oil a mood booster. It's also often used in homemade cleaning products.
How to find quality essential oils
The most important thing to consider when shopping for essential oils is product quality. But figuring out which oils are the best is challenging, since there's no government agency in the U.S. that provides a grading system or certification for essential oils. A big problem? Many companies claim their essential oils are "therapeutic grade," but that's just a marketing term.
Unfortunately, there are lots of products you might find online or in stores that aren't harvested correctly or may have something in them that isn't listed on the label.
Here are some tips to help you shop for pure essential oils:
- Look at the label: It should include the Latin name of the plant, information on purity or other ingredients added to it, and the country in which the plant was grown.
- Evaluate the company: Purchase products from a well-known and reputable aromatherapy company that's been around for several years.
- Choose dark-colored, glass containers: Pure essential oils are highly concentrated. They can dissolve plastic bottles over time, tainting the oil. Most companies package essential oils in small brown or blue glass bottles to protect the quality.
- Avoid "fragrance oils": Fragrance or perfume oils are made from essential oils combined with chemicals or entirely from chemicals. They're not suitable for aromatherapy — instead, look for bottles that contain a single essential oil in its purest form (100% essential oil with no other fillers).
- Compare prices: Essential oils range in price, depending on how involved harvesting and production are. Within a line, there should be a wide variety of prices — rose absolute or sandalwood oils will be more expensive, while sweet orange oil will be on the less expensive end. If you find a rock-bottom price for an expensive essential oil, it probably isn't pure.
Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert.
Essential oils against anxiety and anxiety - 4fresh blog
There are periods when the psychological burden increases significantly. Work "marathons", difficult parental responsibilities, caring for a sick loved one, a situation of financial uncertainty ... And the situation with the viral pandemic does not add optimism: in addition to general stress and anxiety, irritation is added, which is growing due to self-isolation.
There are many such moments in the life of each of us. Women are especially sensitive to situations of emotional stress, because by nature their nervous system is more sensitive and more labile. If you do not take additional measures, then after the initial stress reaction (anxiety, irritability, restlessness), mental exhaustion and apathy may occur.
In order to constantly maintain calm and good spirits, without falling into pessimism and not letting circumstances take over, it will be useful to turn to natural aromas.
In this article, we will give 5 aromatherapy essential oils that will help relieve anxiety and anxiety.
How are essential oils related to emotions?
Essential oils, acting on the ancient part of the brain - the limbic system, trigger a whole cascade of biochemical reactions involved in the processes of psychoneuroimmune regulation. Not only the cells of the olfactory system, but also many other cells of the body have receptors for aromatic substances. Under the influence of individual components of essential oils, an increase or decrease in the heart rate, relaxation of the smooth muscles of the lungs (and therefore easier breathing), changes in vascular tone, activation or relaxation of the nervous system can occur. A number of essential oils have a stimulating effect on the nervous system, help to cope with a breakdown and fatigue.
Others, on the contrary, can soothe, eliminate states of anxiety, anxiety, panic, help to carefully assess what is happening. Some components of essential oils (in particular, linalool ) interact with GABA (gamma-aminobutyric acid) receptors, which provides sedative and analgesic effect. By selecting the right essential oils and performing simple home aroma procedures based on them, you can more adequately respond to life's difficulties, make more accurate decisions, get less exhausted and have a better rest.
What essential oils should be paid attention to in a situation of mental overload? Specialists of Primavera, a leading German manufacturer of premium essential oils, based on their vast experience in working with various emotional problems, select essential oils to support the functioning of the nervous system, such as lavender, bergamot, red mandarin, lemon balm, cedar, boswellia .
Recipe 1. With lavender
Lavender essential oil, with its delicate, fresh and "airy" scent, is probably the most famous of the relaxing and soothing oils. It is obtained by steam distillation from the most fragrant lavender bushes grown in the Mediterranean countries. Due to its popularity, lavender oil is often counterfeited, and low-quality samples can often be found on sale. But only the finest organic lavender oil has the full spectrum of benefits.
The main components of lavender essential oil are monoterpene alcohols and esters (mainly linalool and linaliacetate). Due to them, lavender oil relieves nervous tension, increases psychological stability, helps to fall asleep faster and makes sleep deeper. Lavender is one of the most versatile oils, it can be applied to the skin in its pure form or mixed with fatty oils. It is suitable for any relaxing procedures - massages, baths, local baths or applications. Added to the aroma lamp, it creates an atmosphere of calm, harmonious comfort in the house.
Sheep Counting Aroma Compress
- 1 teaspoon base oil (almond, jojoba or olive)
- 2 drops bio lavender essential oil Primavera
- 2 drops essential oil of bergamot bio Primavera
- 2 drops of organic cedar essential oil Primavera
Mix, moisten a soft cloth, apply to the middle of the chest (thymus region). Place in a plastic bag in the morning and use again the next night. Facilitates falling asleep, improves the quality of sleep.
Recipe 2. Bergamot
Like other citrus oils, bergamot oil is obtained by cold pressing the peel of the fruit. It contains typical citrus monoterpenes (primarily limonene), which explains its intense aroma and high volatility. But bergamot oil is distinguished from other citrus fruits by a high content of "flower" components - linalool and linalyl acetate, which are primarily characteristic of lavender. This explains its calming, antidepressant and even slightly hypnotic effect.
Aromapsychologists emphasize that the aroma of bergamot relieves fear, uplifts the mood, and balances the emotional background.
In menopause, it helps relieve the discomfort caused by hot flashes and emotional fluctuations. In the workplace, bergamot is effective for increasing motivation and for getting rid of the fear of speaking, at home - for relieving nervous tension and anxiety, with panic attacks and sleep disturbances.
Almost everyone likes the major aroma of bergamot, this is the perfect way to cope with the blues and cheer up on a cloudy morning. But if you are going to go out into the bright sun, it is better to prefer another essential oil, since bergamot oil interacts with ultraviolet rays, which can cause skin irritation.
- 1 tsp. base (fatty) oil
- 2 drops of bergamot essential oil bio Primavera
Mix, apply to a soft cloth, warm in hands, apply to the heart area.
Recipe 3. With red mandarin
The main component of red mandarin essential oil is limonene, which provides its citrus aroma and stimulating effect. In addition, tangerine oil contains methyl anthranilate, which creates a mood of sparkling, carefree joy. Mandarin essential oil is useful for relieving spasms of various nature, it increases vitality, activates digestion. It is considered an excellent fragrance for a nursery, as it improves sleep and appetite, eliminates fears and hyperexcitability, sets the child up for curiosity and cooperation with parents or teachers.
In adults, red mandarin essential oil is useful for depressive mood, burnout syndrome, irritability, and during periods of crisis. During illness, it strengthens the immune system and general tone, speeds up the recovery process, makes it easier to visit a doctor and stay in the hospital. Perfect partners for this oil are all coniferous aromas.
Fast Anxiety Relief
- 20 ml base (fat) oil
- 4 drops of essential oil of red mandarin Bio Primavera
- 4 drops bio lavender essential oil Primavera
- 2 drops of Boswellia Primavera essential oil
For general or local massage before a medical examination, with anxiety and panic. Apply, massaging, on both sides of the spine, and gently rub into the earlobes.
Relieve mental stress
- 50 ml base oil
- 7 drops of organic mint essential oil Primavera
- 7 drops bio lavender essential oil Primavera
Mix, use to massage the head and neck.
Recipe 4. With cedar
The essential oil of Atlantic cedar is markedly different from other coniferous oils. It is obtained not from needles, but from crushed wood. And its aroma is dominated not by fresh coniferous tones (the presence of which is due to light monoterpenes - pinenes), but by thick resinous notes. The main components of cedar essential oil, himachalene and himachalol, are very specific and are not found in other oils. They are responsible for the powerful soothing and strengthening effect of the cedar aroma. No wonder the interiors of temples have been trimmed with cedar wood for a long time - this creates a very special atmosphere of psychological security and spiritual uplift.
The aroma of cedar harmonizes, strengthens, helps to mobilize mental strength, gives self-confidence, it is useful for sleep disorders, with debilitating chronic diseases. It helps to endure separation and find support in difficult situations, provides a basis for new beginnings, frees from obsessive thoughts. Cedar is considered one of the most masculine fragrances, but it is also suitable for women, especially in those moments when you need to gather yourself internally, show patience and spiritual strength.
Relax your back
- 20 ml base (fat) oil
- 4 drops essential oil of bergamot bio Primavera
- 3 drops bio lavender essential oil Primavera
- 3 drops of organic cedar essential oil Primavera
Mix, use for a relaxing massage for tense, tired, spasmodic back muscles.
Recipe 5. With boswellia (incense)
Boswellia (frankincense) essential oil is obtained from the resin of a desert shrub. Interestingly, in addition to powerful resinous and smoky shades, its aroma contains light coniferous and citrus nuances, which is explained by the presence of pinenes and limonene. A characteristic component of Boswellia oil is gurkunen. Thousands of years ago, the ancient Egyptians were already familiar with the antibacterial and protective properties of Boswellia, using it in embalming formulations.
For centuries, boswellia has been used in a variety of religious ceremonies to strengthen the spirit of believers, freeing them from fuss and setting them in a sublime mood. Today, this valuable essential oil is used as an antidepressant and pain reliever, it improves sleep, helps to endure psychological stress and cope with negative emotions.
- 2 drops bio lavender essential oil Primavera
- 2 drops essential oil of bergamot bio Primavera
- 1 drop Boswellia bio Primavera essential oil
Mix with a little cream (or honey, or starch). Dissolve in 5 liters of water. Use for rubdown.
Nature gives a person everything necessary for life in harmony with the world, and now we all need her support more than ever.Aroma oils are the forces of nature enclosed in bottles, a natural help for our psyche, which allows us to maintain a clear mind, good spirits and calmness in a difficult modern life.
3 essential oils for chronic anxiety
comments / 09/03/2016
Anxiety is a very common problem and many suffer from it. These people are constantly worried. Even a simple change in your daily schedule can cause stress and panic. Perhaps even someone has a hard time going to the grocery store because they are worried about what is behind it.
For many people, solving simple problems is easy and carefree, but for those who are constantly anxious, this can be very difficult.
There are medications that can help with anxiety. These drugs always have side effects, there is a risk of addiction. (Source)
Anti-anxiety drugs are known as tranquilizers. They slow down the nervous system, strongly depress emotions, and a person becomes calm and inhibited, indifferent to the world around him.
Tranquilizers are benzodiazepines, their side effects are:
- Slow reflexes
- Slurred speech
- Confusion and disorientation
- Lack of thinking and judgment
- Loss of memory
- Blurred or double vision
In some cases, especially in children and the elderly, they can cause paradoxical effects:
- Hostility and rage
- Aggressive and impulsive behavior
These drugs can even be fatal when mixed with antihistamines and alcohol.
Usually, people who take tranquilizers always feel smaller than their true selves, are more forgetful and superficial, and many successfully avoid chemical drugs in favor of natural essential oil therapy.
Here are some amazing essential oils for chronic anxiety!
1. Bergamot essential oil
Bergamot oil is a very powerful citrus oil that relieves anxiety. Bergamot helps us let go of total control, and then we don't have to constantly worry about everything.
Bergamot oil has a very long history as a stress and anxiety remedy.
Here is one example of a study done on Taiwan in 2011. A group of teachers who were on the verge of collapse due to the very high workload at school was taken, and a ten-minute aromatherapy session was conducted with Bergamot essential oil. The result showed a decrease in blood pressure and heart rate, there was a balancing of nervous activity.
Note: Bergamot essential oil is a photosensitive oil, so it is better to apply it on exposed skin 12 hours before sun exposure.
2. Lavender essential oil
This is my favorite oil. I never leave home without it because it can do so many amazing things.
In 2007, studies were carried out on the effects of Lavender essential oil on the body. It turned out that this oil reduces the level of cortisol in the blood serum.
Cortisol is a hormone produced by the adrenal glands that plays a major role in the body's response to stress.
Lavender oil does not have the effect of narcotic addiction, unlike chemicals.
3. Clary sage essential oil
Clary sage oil calms the mind, brings clarity to thoughts. Many who use this oil feel uplifted and relaxed.
Add 3-5 drops of Clary Sage essential oil to a warm bath before bed to help calm and clear your mind!
How to use essential oils during anxiety?
- Wherever anxiety or anxiety sets in, in the car or at work, essential oils are easy to use anywhere and work quickly.
- During an anxiety attack, you can simply open the cap of an oil bottle and breathe in the vapors, or warm a drop in the palm of your hand and inhale from the palm of your hand
- It is very convenient to use Diffuser-USB in the car, just add 2 drops of essential oil
- Diffuser is one of my favorite ways to use essential oils.