Are you mentally unstable quiz

Take a Mental Health Test

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Depression Test The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.
Take Depression Test

Postpartum Depression Test (New & Expecting Parents) This test is for new and expecting parents who began feeling overwhelming sadness during pregnancy or after their child's birth.
Take Postpartum Depression Test (New & Expecting Parents)

Anxiety Test The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day. The anxiety test is also available in Spanish.
Take Anxiety Test

Psychosis Test The Psychosis Test is for people who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right).
Take Psychosis Test

Bipolar Test The Bipolar Test is for people experiencing mood swings—unusual or extreme shifts in mood and energy.
Take Bipolar Test

Eating Disorder Test The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.
Take Eating Disorder Test

PTSD Test The PTSD (Post-Traumatic Stress Disorder) Test is for those who are experiencing ongoing distress after a traumatic life event.
Take PTSD Test

Parent Test: Your Child’s Mental Health The Parent Test helps parents determine if their child’s emotions, attention, or behaviors might be a mental health concern.
Take Parent Test: Your Child’s Mental Health

Youth Mental Health Test The Youth Test is for young people (age 11-17) who are concerned that their emotions, attention, or behaviors might be signs of a problem.
Take Youth Mental Health Test

ADHD Test The ADHD Test is for people (both youth and adults) who have trouble focusing, remembering things, completing tasks, and/or sitting still.
Take ADHD Test

Addiction Test The Addiction Test is for people who are concerned about their use of alcohol or drugs.
Take Addiction Test

Test de depresión El test de depresión es para los individuales que sienten una tristeza abrumadora. También está disponible en inglés.
Tome el Test de depresión

Test de ansiedad El test de ansiedad es para las personas que sienten que la preocupación y el temor afectan su vida cotidiana. También está disponible en inglés.
Tome el Test de ansiedad

Self-Injury Survey The Self-Injury Survey is for people who have hurt themselves on purpose without wanting to die.
Take Self-Injury Survey

Connection and Well-Being Survey The Connectedness and Well-Being Survey is a chance to reflect on how your connections to nature, spirituality, and other people affect your mental health. Your answers also help us develop better mental health supports for people like you!
Take Connection and Well-Being Survey

After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.

How can online mental health testing help me?

What do my mental health test results mean?

Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

This website is an informational resource. We are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at You can also text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support.

For all other screening-related questions and non-emergency support, please use MHA’s Contact Us form.

Mental Health America Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.

Work Health Survey

This is a not a mental health screening but a survey meant to help us identify strategies to help companies do better. The survey is updated annually.

Take the work health Survey

MHA Screening is made possible through the generous contributions of individuals and organizations that share our vision of mental health for all. This program is supported, in part, through philanthropic contributions from Abbvie, Alkermes, The Anthem Foundation, The Faas Foundation, Janssen, Neurocrine Biosciences, The NFL Foundation, Sage Therapeutics, Takeda Lundbeck Alliance, and Teva.

Interactive Anxiety Test: Are You Emotionally Unstable?

The questions below are designed to measure your anxiety levels as well as your emotional endurance.

It is a great way to get an idea about your overall ability to cope with life’s challenges, resilience, and flexibility.

This test is for educational purposes only and is not a replacement for professional advice.

You need to answer all the questions for results to be reliable.

Internet Explorer users may need to allow this page to run scripts / blocked content if the warning appears before taking this test.

1. Sometimes I worry over small things.

2. I feel weak and tired most of the time.

3. I am often restless.

4. Sometimes I feel irritated and angry.

5. I have periods when I feel so restless that I can’t sit still.

6. I am often told that I am short-tempered.

7. I tend to overreact then regret it later.

8. I am short-tempered but recover quickly.

9. It’s hard to make me angry.

10. I often worry about things that don’t go right in my life.

11. Usually, I wake up fresh and rested.

12. It’s not easy to throw me off balance.

13. I don’t think I am more anxious than other people.

What makes you the way you are? Take THIS TEST to discover your personality type.

14. Occasionally I am unable to sleep due to obsessive worrying.

15. I am so anxious about some things that I find myself unable to talk about them.

16. I tend to take everything personally.

17. Waiting makes me nervous.

18. I feel agitated and anxious at least once a week.

19. I think I am more sensitive than other people I know.

20. I can’t watch movies with scary or intense scenes.

21. I am impatient with others.

22. Sometimes a thought comes to my mind, and I keep ruminating about it unable to stop.

23. I don’t mind criticism.

24. Sometimes I think I am on the verge of having a nervous breakdown.

Your results will be displayed below.

Suggested self-help tools: Overcome Fear and Anxiety

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Abnormal tests are not intended to diagnose or label "Psychic". They are able, with some degree of probability, to determine deviations from the norm and predisposition to various kinds of mental disorders. In this section you will find many professional tests for diagnosing mental disorders. But remember, only a specialist can make an exhaustive interpretation and an accurate diagnosis!



If a person does not recognize the problem himself, it is difficult to help him. According to studies, compulsory treatment is the least effective option, since the person himself lacks intrinsic motivation. The basis of change is the desire to change one's use. It is written in the Mental Health Act .

  • 11. Involuntary emergency psychiatric care
    (1) Without the consent of the person or his legal representative, a person is placed in a psychiatric department of a hospital for emergency psychiatric care or treatment is continued against his will (hereinafter referred to as compulsory treatment) only under the following circumstances:
    1) the person has a severe mental disorder that limits their ability to understand or control their behavior;
    2) an untreated person who, due to a mental disorder, endangers his life, health or safety;
    3) other psychiatric care is not enough.

    (2) Compulsory treatment may be applied only by court order . Compulsory treatment can also be applied without a court order if it is necessary for the protection of the individual or society itself, and the inability to obtain a court order quickly enough.

(3) The decision on the application of compulsory treatment without the permission of the court is made by the psychiatrist of the psychiatric department of the hospital upon arrival of the person in the psychiatric department or on the basis of the voluntary expression of the will of the person in the hospital. The decision is drawn up in the manner prescribed by the minister responsible for the area.

An application for involuntary treatment can be submitted, for example, by a social worker, doctor or anyone else who proves that a person's behavior is dangerous to himself or others. It is quite possible that the mere fact that a person abuses alcohol and deliberately does not want to change it, despite the harm he has caused to his health, may not be enough to refer him to compulsory treatment.

You can discuss the person's situation with the family doctor or the local social worker of the city government and listen to their opinion. He may agree to go to the doctor for a general physical examination. It is possible that when the doctor talks about the use, it gives a completely different effect. Sometimes a person does not link their health complaints to alcohol use.

You can also make an appointment with a specialist, with whom you can consider this topic closer together. As of 2016, it is possible to receive free comprehensive treatment for alcohol use disorder within the framework of the Sober and Health Estonia program at nine hospital-based alcohol use disorder treatment centres. All services are free. Contacts for centers near your place of residence can also be found on the website. You can read more about treatment. Relatives/relatives/acquaintances of a person who uses alcohol can also apply for a free consultation, even if the drinker himself does not agree to go for treatment or consultation.

Learn more