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Anxious and exhausted


Does Anxiety Make You Tired?

If you often feel anxious, you may recognize this emotional pattern: Something stresses you, a test, a bill, a conflict — and the anxiety begins.

It builds and builds while the physical symptoms — the racing heart, the quickened breath — intensify. And as soon as the stress stops, CRASH. You’re suddenly so tired you could collapse and sleep right on the spot.

Even when anxiety is low-grade or long-term rather than the peak-and-plummet kind, it’s often accompanied by a feeling of exhaustion.

Are anxiety and fatigue interrelated somehow? Here’s what science says about the connection between the two.

Anxiety is a feeling of fear, dread, or apprehension. It can be brought on by a stressful event or by the way you think about an event. Sometimes people feel anxious even when there doesn’t seem to be an external trigger at all.

When you perceive a threat, your hypothalamus, pituitary, and adrenal glands release a torrent of hormones to prepare you to fight, flee, or freeze. In response, you might feel any or all of these physical symptoms:

  • shaking
  • quickened heart rate
  • chest pain
  • fast, shallow breathing
  • dry mouth
  • muscle tension
  • dizziness
  • nausea
  • diarrhea

Given the surge of hormones and the intensity of these symptoms, it isn’t hard to imagine why you’d feel tired after a bout of anxiety. You might feel relieved, drained, or even exhausted.

Most of the time, a good night’s sleep is enough to restore your energy levels. Sometimes, however, the tired feeling doesn’t go away as quickly as you’d like.

Fatigue is a persistent feeling of being either mentally or physically tired. It may feel like a lack of energy, a lack of motivation, or a lack of strength.

The National Health Interview Survey put out by the Centers for Disease Control and Prevention found that women report feeling fatigued more often than men.

It can be brought on by any number of physical conditions, including:

  • cancer
  • arthritis
  • diabetes
  • sleep disorders
  • stroke
  • infections

Fatigue is also associated with a fair number of psychological conditions, including:

  • grief
  • work-related or financial stress
  • depression
  • anxiety
Is it adrenal fatigue?

The term adrenal fatigue is sometimes used to describe a feeling of tiredness that comes from chronic stress and anxiety. Some claim that your adrenal glands (two small glands that produce stress hormones) can become worn out by all the upheaval.

A 2016 review of 58 studies concluded that there’s no current research to support the existence of adrenal fatigue. That doesn’t mean your feeling of exhaustion isn’t real. It simply means the reason may not be that your adrenal glands are depleted.

Anxiety can cause you to lose sleep, either because you have trouble falling asleep when you first lie down, or because worries wake you up when you’d otherwise be sleeping. If that’s the case, you may be feeling extra tired during the day.

The relationship between sleep and anxiety is complex. Anxiety can disrupt your sleep and the lack of sleep can eventually make you more anxious. In a 2019 study, people with insomnia were 9.8 times more likely to have anxiety than the people in the study who didn’t have insomnia.

The night shift and anxiety

Studies show that people who work the night shift are at a high risk for sleep problems because their sleep cycles (circadian rhythms) are disrupted. The disturbed sleep pattern makes shift workers more vulnerable to anxiety disorders.

Chronic exposure to stress changes your brain and your body in mostly negative ways. Researchers have found that when you’re exposed to long-term stress and anxiety, it can:

  • harm your memory
  • affect your judgment
  • lead to mood disorders
  • suppress your immune system
  • cause heart problems
  • disrupt your gastrointestinal system

Long-term anxiety and distress are also associated with chronic fatigue syndrome, a condition that makes you feel tired no matter how much rest you get.

If stress and anxiety have left you tired, there are remedies and activities that may help revive you. Here are a few:

  • Try revamping your sleep practices. A cool, quiet sleeping space, a regular bedtime, limited naps, and relaxation techniques are key — along with curbing your caffeine and powering down your screens an hour before bed.
  • Get regular exercise. Exercise reduces anxiety sensitivity and promotes healthy and restorative sleep.
  • Meditate. Relaxation techniques like meditation and mindfulness can help quiet your mind, regulate your breathing, and lower the amount of stress hormone in your bloodstream.
  • Trim the crash-causing foods from your diet. Whole, unprocessed foods, such as lean proteins, bright fruits and veggies, nuts, seeds, and complex carbs, can give you sustained energy. Foods high in saturated fat and sugar are associated with higher anxiety levels, studies show.
  • Talk to a therapist. A psychologist or counselor may be able to help you identify your anxiety triggers and develop coping skills that lead to less anxiety and greater relaxation.
  • Consider medication. Talk to your healthcare provider about whether your symptoms warrant treatment with anti-anxiety medication.
When to seek medical help

If anxiety is interfering with your sleep, your relationships, or your ability to function throughout the day, it’s probably time to talk with a healthcare provider about it. Anxiety can cause serious health problems if left untreated too long, so it’s a good idea to reach out to a health professional to help you identify any underlying causes and come up with a workable treatment plan.

Anxiety causes a hormonal rush that can leave you feeling drained and tired. The crash is probably temporary, but the feeling of exhaustion lasts. Even after you’ve gotten some rest, you may be experiencing fatigue.

Chronic anxiety and fatigue go hand in hand. Anxiety could be interfering with your ability to sleep at night, which can worsen your daytime sleepiness and could lead to other health problems.

To help your body recover from short-term or long-term anxiety, you may want to try relaxation techniques, regular exercise, healthy eating, and good sleep hygiene practices. A healthcare provider may recommend psychotherapy or medication if you just can’t shake that post-anxiety malaise.

Does Anxiety Make You Tired?

If you often feel anxious, you may recognize this emotional pattern: Something stresses you, a test, a bill, a conflict — and the anxiety begins.

It builds and builds while the physical symptoms — the racing heart, the quickened breath — intensify. And as soon as the stress stops, CRASH. You’re suddenly so tired you could collapse and sleep right on the spot.

Even when anxiety is low-grade or long-term rather than the peak-and-plummet kind, it’s often accompanied by a feeling of exhaustion.

Are anxiety and fatigue interrelated somehow? Here’s what science says about the connection between the two.

Anxiety is a feeling of fear, dread, or apprehension. It can be brought on by a stressful event or by the way you think about an event. Sometimes people feel anxious even when there doesn’t seem to be an external trigger at all.

When you perceive a threat, your hypothalamus, pituitary, and adrenal glands release a torrent of hormones to prepare you to fight, flee, or freeze. In response, you might feel any or all of these physical symptoms:

  • shaking
  • quickened heart rate
  • chest pain
  • fast, shallow breathing
  • dry mouth
  • muscle tension
  • dizziness
  • nausea
  • diarrhea

Given the surge of hormones and the intensity of these symptoms, it isn’t hard to imagine why you’d feel tired after a bout of anxiety. You might feel relieved, drained, or even exhausted.

Most of the time, a good night’s sleep is enough to restore your energy levels. Sometimes, however, the tired feeling doesn’t go away as quickly as you’d like.

Fatigue is a persistent feeling of being either mentally or physically tired. It may feel like a lack of energy, a lack of motivation, or a lack of strength.

The National Health Interview Survey put out by the Centers for Disease Control and Prevention found that women report feeling fatigued more often than men.

It can be brought on by any number of physical conditions, including:

  • cancer
  • arthritis
  • diabetes
  • sleep disorders
  • stroke
  • infections

Fatigue is also associated with a fair number of psychological conditions, including:

  • grief
  • work-related or financial stress
  • depression
  • anxiety
Is it adrenal fatigue?

The term adrenal fatigue is sometimes used to describe a feeling of tiredness that comes from chronic stress and anxiety. Some claim that your adrenal glands (two small glands that produce stress hormones) can become worn out by all the upheaval.

A 2016 review of 58 studies concluded that there’s no current research to support the existence of adrenal fatigue. That doesn’t mean your feeling of exhaustion isn’t real. It simply means the reason may not be that your adrenal glands are depleted.

Anxiety can cause you to lose sleep, either because you have trouble falling asleep when you first lie down, or because worries wake you up when you’d otherwise be sleeping. If that’s the case, you may be feeling extra tired during the day.

The relationship between sleep and anxiety is complex. Anxiety can disrupt your sleep and the lack of sleep can eventually make you more anxious. In a 2019 study, people with insomnia were 9.8 times more likely to have anxiety than the people in the study who didn’t have insomnia.

The night shift and anxiety

Studies show that people who work the night shift are at a high risk for sleep problems because their sleep cycles (circadian rhythms) are disrupted. The disturbed sleep pattern makes shift workers more vulnerable to anxiety disorders.

Chronic exposure to stress changes your brain and your body in mostly negative ways. Researchers have found that when you’re exposed to long-term stress and anxiety, it can:

  • harm your memory
  • affect your judgment
  • lead to mood disorders
  • suppress your immune system
  • cause heart problems
  • disrupt your gastrointestinal system

Long-term anxiety and distress are also associated with chronic fatigue syndrome, a condition that makes you feel tired no matter how much rest you get.

If stress and anxiety have left you tired, there are remedies and activities that may help revive you. Here are a few:

  • Try revamping your sleep practices. A cool, quiet sleeping space, a regular bedtime, limited naps, and relaxation techniques are key — along with curbing your caffeine and powering down your screens an hour before bed.
  • Get regular exercise. Exercise reduces anxiety sensitivity and promotes healthy and restorative sleep.
  • Meditate. Relaxation techniques like meditation and mindfulness can help quiet your mind, regulate your breathing, and lower the amount of stress hormone in your bloodstream.
  • Trim the crash-causing foods from your diet. Whole, unprocessed foods, such as lean proteins, bright fruits and veggies, nuts, seeds, and complex carbs, can give you sustained energy. Foods high in saturated fat and sugar are associated with higher anxiety levels, studies show.
  • Talk to a therapist. A psychologist or counselor may be able to help you identify your anxiety triggers and develop coping skills that lead to less anxiety and greater relaxation.
  • Consider medication. Talk to your healthcare provider about whether your symptoms warrant treatment with anti-anxiety medication.
When to seek medical help

If anxiety is interfering with your sleep, your relationships, or your ability to function throughout the day, it’s probably time to talk with a healthcare provider about it. Anxiety can cause serious health problems if left untreated too long, so it’s a good idea to reach out to a health professional to help you identify any underlying causes and come up with a workable treatment plan.

Anxiety causes a hormonal rush that can leave you feeling drained and tired. The crash is probably temporary, but the feeling of exhaustion lasts. Even after you’ve gotten some rest, you may be experiencing fatigue.

Chronic anxiety and fatigue go hand in hand. Anxiety could be interfering with your ability to sleep at night, which can worsen your daytime sleepiness and could lead to other health problems.

To help your body recover from short-term or long-term anxiety, you may want to try relaxation techniques, regular exercise, healthy eating, and good sleep hygiene practices. A healthcare provider may recommend psychotherapy or medication if you just can’t shake that post-anxiety malaise.

Fans are alarmed by the painful thinness and exhausted appearance of the only son of Ksenia Sobchak > Personalities

Ksenia Sobchak very rarely publishes a photo of her only son Plato. However, according to those rare shots that get on the network, observant Internet users noticed that the baby could be seriously ill.

Not long ago, a video appeared on the Internet showing little Plato. Bloggers in the shape of the skull and figure determined that the boy may suffer from rickets. And the characteristic circles under the eyes may indicate overwork.

Xenia's mother Lyudmila Narusova not so long ago complained that her parents were making a child prodigy out of Plato at such an early age. She was worried about too frequent classes in the pool, but more than her grandmother was unhappy with the fact that Ksyusha and Maxim forbade singing lullabies to their grandson and lulling him to sleep. They are sure that the baby should fall asleep on its own.

When Narusova tried to sing a simple lullaby to Plato, her son-in-law attacked her with reproaches. Maxim assured that the boy should listen to Vivaldi and the sounds of nature.

After such confessions, Internet users came to the conclusion that Plato does not get enough sleep and cries too often, which is why he looks so sickly.

Perhaps the bloggers raised the alarm in vain and the unhealthy appearance of the child is due to bad lighting?

Photo: instagram.com/xenia_sobchak



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Newspaper "Today on Amur" No.

16 (2015)

"I'll kill you all"

crime

Maria Serova thought that she would never be able to love anyone. She wanted to get married of convenience and live happily ever after with her husband. She met Alexei Pronin, who was 10 years older than her and fell in love with the girl with all her heart. Less than a year later, he made a marriage proposal to Mary. Alexei was a wealthy and kind person, so Maria agreed to become his wife without hesitation.

Two years of marriage for the newlyweds flew by unnoticed. Alexei did everything to make his wife happy. Maria tried to create comfort in the house.

- I want a baby, - Alexei said one day at dinner. Mary looked up at him in surprise. - I'm already over thirty and it's time to think about procreation.

Maria did not answer. For the time being, she wanted to live for herself and was sure that Alexei was not thinking about children either.

- What do you say? the man asked. There was a tense silence in the room. Alexey realized that, most likely, this silence meant that Maria was not yet ready to have a child and did not press on her anymore.

From that day on, relations in the family began to go wrong. They began to quarrel over domestic trifles. Maria kept trying to reproach her husband for all the problems.

- We need a pause, - Alexey said, unable to stand it. - I was sent on a long-term business trip to the north, but I refused, I did not want to leave you. But now I understand that it will benefit us.

Two weeks later Alexei left to work. Maria took a deep breath for the first time in months. She did not even suspect that the role of a wife was so tiring for her. The woman continued to work as a secretary in a large company.

- Hello, - a tall young man greeted Maria. - I was invited for an interview at 10.00. Where should I go?

Maria looked at the stranger with a frozen heart. As if the whole world focused only on him and his eyes. Finally she came to her senses.

- To you to the director, room 204, - she said and indicated the direction with her hand. The guy went down the corridor.

- Wait! she called after him. - I need to write down your name.

- Maxim Perov, - he said smiling. Maria made a note in her journal and nodded her head.

The very next day Maxim joined the company as an employee. Maria did not think that she would ever be able to like a man so much. She could not take her eyes off him, and when she got to know him better, she realized that he was an incredibly smart and interesting person.

A romantic relationship began between Maria and Maxim. The girl couldn't help herself. Alexei did not return home on time, the business trip dragged on for several more months.

Unbeknownst to herself, Maria began to forget about her husband and seemed to start life with a clean face. All the past years seemed to her only a dream.

- Finally I live - she thought. - How could I ever think that love does not exist?

Soon Maria moved to live with Maxim. A month later, she found out she was pregnant. It didn't even occur to her that she might have an abortion. She wanted a child from Maxim and was happy.

An unexpected call at twelve o'clock sent a girl down from heaven.

- Where are you? - Alexei's exhausted and slightly alarmed voice said into the phone. Mary's heart was beating fast.

- I ... I ...

The voice on the phone was silent and waited for an answer that Maria was afraid to give.

- I'm at my mother's, - the answer came to her mind by itself and burst out. Why didn't you say you were coming?

- I wanted to make a surprise. Did not work out. When will you arrive? I'm bored.

- I don't know, - Maria said confusedly and hung up after saying goodbye.

- Mom? Maxim asked in a half-asleep voice. - Who was that? Your ex-husband? Why are you reporting to him?

Maria did not tell Maxim that she and Alexei had not divorced, but only took a break in their relationship. And now she didn't know how to admit it.

The next day, Alexey came to work with Maria.

- Where have you been? he asked straight away.

- I already told you.

- I just visited your mother. She told me that she had not seen you for a long time, - without taking his eyes off Maria, said Alexei.

- You understand... - Maria began to explain, but her husband, having guessed what she would tell him, did not listen.

- Did you find a boyfriend?

- And if you found it, then what?

A bright fire flared up in Alexei's eyes.

- Who is he?

- Doesn't matter. I love him and will live with him. We will have a baby soon.

- Aleksey wanted to hit his wife, but he couldn't. Clenching his fists tightly, he walked towards the exit.

"I'll kill you all," he said, turning around at the exit. Mary was shaking with fear. She had never seen Alexei so gravely calm as he was at that moment.

That night the woman could not sleep. She was afraid that Alexei could really do something to her, the child or Maxim. But at the same time, she could not admit to her beloved that she was deceiving him.

Aleksey didn't appear anymore, and Maria had already forgotten about the threat. How her mother-in-law called her and said that Aleksey hadn’t been out of a binge for several days, hadn’t opened the door to the room, and today he pulled out his father’s gun from the pantry and left somewhere.

Maria had no choice but to tell Maxim about everything. But at the very first words she was interrupted by a knock on the door.

"Don't open it," she said to Maxim, who went to the door.

- Why?

“This is my husband,” the girl snapped.

- Even more so. Stop ruining our lives.

Maxim opened the door with lightning speed and stood up so that Maria could not see who had come. Maxim did not say anything and a minute later he entered the apartment. Behind him, with a gun pointed at him, Alexei. Maria screamed. But then the barrel of the gun was transferred to her.

- I will kill you! Alexei said.

- Calm down. Drop the gun. Let's be good, - Maxim began to calm him down.

- Don't interfere, - Alexei said in spite of him.

While Alexey turned away from Maxim, he approached him from behind and attacked. A shot sounded. Maxim took away the weapon from the opponent, and tied his hands with a belt.

The bullet flew a few centimeters from Maria's head. She was scared and stood motionless.

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