Can i keep you in mind

6 simple steps to keep your mind sharp at any age

Everyone has the occasional "senior moment." Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline. When significant memory loss occurs among older people, it is generally not due to aging but to organic disorders, brain injury, or neurological illness.

Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits:

staying physically active
getting enough sleep
not smoking
having good social connections
limiting alcohol to no more than one drink a day

eating a Mediterranean style diet.

Memory and other cognitive changes can be frustrating, but the good news is that, thanks to decades of research, you can learn how to get your mind active. There are various strategies we can use to help maintain cognitive fitness. Here are several you might try.

1. Keep learning

A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active. Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp.

2. Use all your senses

The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell. They were not asked to remember what they saw. Later, they were shown a set of images, this time without odors, and asked to indicate which they'd seen before. They had excellent recall for all odor-paired pictures, and especially for those associated with pleasant smells. Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn't tried to remember them. So challenge all your senses as you venture into the unfamiliar.

3. Believe in yourself

Myths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when they're exposed to negative stereotypes about aging and memory, and better when the messages are positive about memory preservation into old age. People who believe that they are not in control of their memory function — joking about "senior moments" too often, perhaps — are less likely to work at maintaining or improving their memory skills and therefore are more likely to experience cognitive decline. If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp.

4. Prioritize your brain use

If you don't need to use mental energy remembering where you laid your keys or the time of your granddaughter's birthday party, you'll be better able to concentrate on learning and remembering new and important things. Take advantage of smart phone reminders, calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, purse, keys, and other items you use often.

5. Repeat what you want to know

When you want to remember something you've just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. For example, if you've just been told someone's name, use it when you speak with him or her: "So, John, where did you meet Camille?"

6. Space it out

Repetition is most potent as a learning tool when it's properly timed. It's best not to repeat something many times in a short period, as if you were cramming for an exam. Instead, re-study the essentials after increasingly longer periods of time — once an hour, then every few hours, then every day. Spacing out periods of study helps improve memory and is particularly valuable when you are trying to master complicated information, such as the details of a new work assignment.

For more information on diagnosing memory problems and boosting your memory, read Improving Memory, a Special Health Report from Harvard Medical School.

Image: Martin Prescott/Getty Images

Keep Your Brain Young with Music

If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.

There are few things that stimulate the brain the way music does. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout.

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

The Brain-Music Connection

Experts are trying to understand how our brains can hear and play music. A stereo system puts out vibrations that travel through the air and somehow get inside the ear canal. These vibrations tickle the eardrum and are transmitted into an electrical signal that travels through the auditory nerve to the brain stem, where it is reassembled into something we perceive as music.

Johns Hopkins researchers have had dozens of jazz performers and rappers improvise music while lying down inside an fMRI (functional magnetic resonance imaging) machine to watch and see which areas of their brains light up.

Music is structural, mathematical and architectural. It’s based on relationships between one note and the next. You may not be aware of it, but your brain has to do a lot of computing to make sense of it.

Try It Learn an Instrument

When 13 older adults took piano lessons, their attention, memory and problem-solving abilities improved, along with their moods and quality of life. You don’t have to become a pro, just take a few lessons.

Everyday Brain Boosts from Music

The power of music isn’t limited to interesting research. Try these methods of bringing more music—and brain benefits—into your life.

Jump-start your creativity.

Listen to what your kids or grandkids listen to, experts suggest. Often we continue to listen to the same songs and genre of music that we did during our teens and 20s, and we generally avoid hearing anything that’s not from that era.

New music challenges the brain in a way that old music doesn’t. It might not feel pleasurable at first, but that unfamiliarity forces the brain to struggle to understand the new sound.

Recall a memory from long ago.

Reach for familiar music, especially if it stems from the same time period that you are trying to recall. Listening to the Beatles might bring you back to the first moment you laid eyes on your spouse, for instance.

Listen to your body.

Pay attention to how you react to different forms of music, and pick the kind that works for you. What helps one person concentrate might be distracting to someone else, and what helps one person unwind might make another person jumpy.

Definitions

Magnetic resonance imaging (MRI): A large machine that uses powerful magnets and radio waves to see inside your body. Unlike an X-ray, MRI testing does not use radiation. If you undergo this test, you’ll lie on a narrow table that slides inside a tunnel-shaped scanner for about 30 to 60 minutes while health-care professionals watch from another room. If you feel anxious in small, enclosed spaces, ask your physician about an open MRI that is not as close to the body.

To have in mind or in mind - which is correct? - argumenti.ru

Arguments of the Week → Education 13+

February 17, 2020, 20:18

have in mind or in mind, pixabay.com

“Today at the lesson we went through complex prepositions, I was called to the blackboard. To be honest, I didn’t really understand this topic, and when asked by the teacher how to write the phrase “Keep in mind”, I answered that I had all these pretexts in mind. It seems that because of this I got a deuce»

Complicated prepositions, and especially their writing, often drives one into a stupor. The phrases we use in colloquial speech are not always spelled the same as they are spoken.

There are two main and easiest differences. If you want to use the preposition "in view" in a sentence, then it must be written together. But the noun "in mind" is written separately from the preposition "in". Let's take an example where we use the pretext: "Because of the sporting events, we need to prepare harder this week." Noun: “I stopped in sight of a mountain 2600 meters high”

The preposition “I will keep in mind” is always written together. He describes the causes and circumstances. That is, you can’t write “thank you, I’ll keep it in mind” - this is an incorrect use of the preposition. If you want to thank for the information received, say or write: “Thank you, I will consider it.” Use the word not in the phrase "must be borne in mind", but in the phrase "due to the delay of the aircraft. "
The noun "to vidu" with the preposition "in" is less popular. But with it, you can describe the view against which you are now. For example: "There is a storm in sight of the ocean." Although now everyone says “Look! How beautiful, take a picture of me with the ocean in the background before the storm starts.”

To make it even clearer, remember: If there are reasons and the turnover is replaced by the synonym "because of", "because of" - then this is the preposition "in view", we write together. And if you don’t want to lose sight of something, write “in mind”. The phrase “I will keep in mind” is written if there is space, a field and a person keeps information in it, has it before his eyes. For example: "You must keep this file in mind."

Write and speak correctly, then it will be easy, interesting, and most importantly pleasant to communicate with you. Also, we recommend moving away from the use of the phrases "clericalism". These are hackneyed phrases that complicate the writing and understanding of texts. Raise a question - We have a question.

Draw appropriate conclusions from these papers - Repair is too expensive.

Communication and writing is easier, much easier, right?

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Permanent residence permit | Handbook Germany

Laws and rights

Update 07/27/2022

Niederlassungserlaubnis is a permanent residence permit. This document, unlike the residence permit (Aufenthaltserlaubnis), does not need to be regularly renewed at the Office for Foreigners (Ausländerbehörde). You can also work with it without restrictions.

In order to obtain a permanent residence permit in Germany, you must generally fulfill the following conditions:

You have a residence permit (Aufenthaltserlaubnis) for at least 5 years.
You earn enough to provide for yourself and your family. This means that you do not have to receive benefits from the job center (Jobcenter) or the social welfare office (Sozialamt).
You must be proficient in German at level A2 and provide proof of this.
You must have paid pension insurance contributions (Rentenversicherung) for at least 60 months. In this case, the amount of contributions does not matter. For more information about pension insurance, see the chapter "Pensions in Germany".
Your apartment must have a standard area that is sufficient for you and your family. Requirements for living space in each federal state are different. Ask an employee of the office for foreigners or an employee of a consulting organization about this.
You must have a work permit (Arbeitserlaubnis).
You must have successfully completed the orientation course. For more information, see the chapter "Integration Courses".
You have not committed serious illegal acts. Fines of up to 90 daily rates or suspended sentences of up to three months are generally of little value.

There are simplified conditions for obtaining a permanent residence permit for certain specific groups.

Listen

Who is eligible for simplified conditions?

You will find all the detailed information about the permanent residence permit (Niederlassungserlaubnis) for recognized refugees (Flüchtlinge), persons eligible for asylum (Asylberechtigte), persons with subsidiary protection or a ban on deportation (Abschiebungsverbot) in the chapter "Permanent residence permit". residence permit for refugees.

A qualified person is a person who has a job for which it is necessary to complete a vocational training (Berufsausbildung) or graduate from a higher education institution (Studium). Qualified specialists and researchers can obtain a permanent residence permit (Niederlassungserlaubnis) after 4 years of residence in the country. They need to pay contributions to the pension insurance system (Rentenversicherung) for only 48 months. They also need to be employed and speak German at B1 level.

In order to obtain a permanent residence permit in Germany as a skilled worker or researcher(s), you must generally fulfill the following conditions:

You earn enough to provide for yourself and your family. This means that you do not have to receive benefits from the job center (Jobcenter) or the social welfare office (Sozialamt).
Your apartment must have a standard area that is sufficient for you and your family. Requirements for living space in each federal state are different. Ask an employee of the Office for Foreigners (Ausländerbehörde) or an employee of a counseling organization.
You must have a work permit (Arbeitserlaubnis).
You must have successfully completed the orientation course. For more information, see the chapter "Integration Courses".
You have not committed serious illegal acts. Fines of up to 90 daily rates or suspended sentences of up to three months are generally of little value.

If you have successfully mastered a new profession (Ausbildung) in Germany or completed your studies at a higher education institution in Germany and have a residence permit (Aufenthaltserlaubnis) as a qualified specialist or researcher, then simplified conditions also apply to you. Already after two years with such a document you can apply for a permanent residence permit (Niederlassungserlaubnis). It will be enough if you have paid contributions to the pension insurance system (Rentenversicherung) for a total of 24 months. You must be employed and speak German at level B1. In addition, you must meet the following conditions:

You earn enough to provide for yourself and your family. This means that you do not have to receive benefits from the job center (Jobcenter) or the social welfare office (Sozialamt).
Your apartment must have a standard area that is sufficient for you and your family. Requirements for living space in each federal state are different. Ask an employee of the Office for Foreigners (Ausländerbehörde) or an employee of a counseling organization.
You must have a work permit (Arbeitserlaubnis).
You must have successfully completed the orientation course. For more information, see the chapter "Integration Courses".
You have not committed serious illegal acts. Fines of up to 90 daily rates or suspended sentences of up to three months are generally of little value.

If you run a successful business in Germany and are able to provide for yourself and your family on your own, i. e. you do not receive benefits from the job center (Jobcenter) or the social welfare office (Sozialamt), then you can get a permanent residence permit (Niederlassungserlaubnis) already after 3 years. You must also have health insurance (Krankenversicherung) and pay contributions to the pension insurance system (Rentenversicherung). Also, you shouldn't have been convicted of a felony.

Employees, ie those who work in German public institutions, can obtain a permanent residence permit (Niederlassungserlaubnis) after only 3 years in the country. You do not need to provide proof of payment of pension insurance contributions (Rentenversicherung). In addition, you must meet the following conditions:

You earn enough to provide for yourself and your family. This means that you do not have to receive benefits from the job center (Jobcenter) or the social welfare office (Sozialamt).
You must be proficient in German at level A2 and provide proof of this.
Your apartment must have a standard area that is sufficient for you and your family. Requirements for living space in each federal state are different. Ask an employee of the Office for Foreigners (Ausländerbehörde) or an employee of a counseling organization.
You must have a work permit (Arbeitserlaubnis).
You must successfully complete the orientation course. For more information, see the chapter "Integration Courses".
You have not committed serious illegal acts. Fines of up to 90 daily rates or suspended sentences of up to three months are generally of little value.

If you are an EU Blue Card holder, you can obtain a permanent residence permit (Niederlassungserlaubnis) very quickly. Already after 33 months with the "EU Blue Card" you can apply for a permanent residence permit in Germany. You need to pay contributions to the pension insurance system (Rentenversicherung) for a total of 33 months, and also have a job and speak German at level A1. If you speak German at level B1, then you can get a permanent residence permit after 21 months.

In addition, you must meet the following conditions:

You earn enough to provide for yourself and your family. This means that you do not have to receive benefits from the job center (Jobcenter) or the social welfare office (Sozialamt).
Your apartment must have a standard area that is sufficient for you and your family. Requirements for living space in each federal state are different. Ask an employee of the Office for Foreigners (Ausländerbehörde) or an employee of a counseling organization.
You must have a work permit (Arbeitserlaubnis).
You must have successfully completed the orientation course. For more information, see the chapter "Integration Courses".
You have not committed serious illegal acts. Fines of up to 90 daily rates or suspended sentences of up to three months are generally of little value.

If you are a family member of a German citizen, you are also subject to simplified conditions: you must have a residence permit (Aufenthaltserlaubnis) for a total of 3 years. You must also be proficient in German at B1 level and prove that you continue to live together with the German citizen. You will find more information about this in our chapters "Getting Married in Germany", "Divorcing in Germany" and "Being Born in Germany". In addition, you must meet the following conditions:

You earn enough to provide for yourself and your family. This means that you do not have to receive benefits from the job center (Jobcenter) or the social welfare office (Sozialamt).
You must have paid pension insurance contributions (Rentenversicherung) for at least 60 months. In this case, the amount of contributions does not matter. For more information about pension insurance, see the chapter "Pensions in Germany".
You must have a work permit (Arbeitserlaubnis).
You have not committed serious illegal acts. Fines of up to 90 daily rates or suspended sentences of up to three months are generally of little value.

If you are (or have been) married to the holder/holder of a permanent residence permit (Niederlassungserlaubnis), you can also obtain such a document. One of the prerequisites is that you must provide for yourself without the support of a job center (Jobcenter) or social welfare department (Sozialamt). In addition, you must meet the following conditions:

You must be proficient in German at level A2 and provide proof of this.
Your apartment must have a standard area that is sufficient for you and your family. Requirements for living space in each federal state are different. Ask an employee of the office for foreigners or an employee of a consulting organization about this.
You must have successfully completed the orientation course. For more information, see the chapter "Integration Courses".
You have not committed serious illegal acts. Fines of up to 90 daily rates or suspended sentences of up to three months are generally of little value.

Children of foreigners can obtain a permanent residence permit (Niederlassungserlaubnis) if they have a residence permit (Aufenthaltserlaubnis) for at least 5 years and they are already 16 years old. As soon as the child reaches the age of majority, he must fulfill a number of additional conditions: he must speak German at level B1 and provide for himself without the support of a job center (Jobcenter) or social welfare office (Sozialamt). Mastering a new specialty (Ausbildung) or university students are not required to prove that they can provide for themselves. The child should also not be convicted of a serious criminal offence.

What else should I know?

You must apply for a permanent residence permit (Niederlassungserlaubnis) in writing to the Aliens Office (Ausländerbehörde) responsible for you. You can find it at bamf.de. You can find the Antrag auf Erteilung der Niederlassungserlaubnis (Permanent Residence Permit Application) form required for the application on the website of your office. You must mail or bring in person to the Aliens Office the completed application form, biometric photograph, and the following documents:

a copy of your passport
a copy of the employment contract, the last six salary statements, and an up-to-date statement from your employer confirming that you are still employed by them. This certificate must not be older than 14 days. If you are self-employed, you will need the most recent tax notice, as well as an audit report completed by a tax advisor.
up-to-date confirmation from your health insurance fund that you are insured there
a copy of the apartment lease agreement
copies of your German language proficiency certificates
certificate of pension contributions to the German pension insurance fund
if you receive child support (Kindergeld), child care allowance (Elterngeld) or other similar payments, you also need paperwork proving that you received benefits
certificate of registration at the place of residence

If you belong to a certain group for which simplified conditions apply, then you will not need to provide all of the above documents. What kind of evidence and papers you will need to provide for you - you will find in the application form.

Issuing a permanent residence permit costs money.

As soon as the Aliens' Office has checked your application, you will receive a written decision from them.

Yes, if one of the following situations occurs, you can lose your permanent residence permit (Niederlassungserlaubnis).

If you stay outside of Germany for more than six months or leave the FRG to live in another country for a longer period, your permanent residence permit will generally expire (Section 51 I of the Residence Act). This rule does not apply to blue passport holders.

Your permanent residence permit may be revoked if you received it on the basis of false information.

If you pose a threat to public safety and order, you may be expelled from the country. In this case, you also lose your permanent residence permit.

If there is a risk that you will lose your status or permission to stay, be sure to consult a lawyer or a member of a counseling organization about this. You can get help, for example, from the advice service for adult migrants or the youth migration service.

The Migration Advice Service for Adults (MBE) or Youth Migration Service (JMD) will advise you on any questions you may have. The Youth Migration Service's counseling centers are designed specifically for adolescents and young people under the age of 27. The staff of the Adult Migrant Counseling Service and the Youth Migration Service speak many languages. All consultations are free.

No. This requires a permanent EU residence permit (Erlaubnis zum Daueraufenthalt-EU). With such a document, you can additionally obtain a residence permit in another EU country. For more information, see the chapter "Permanent residence permit in the European Union".

Can i keep you in mind

6 simple steps to keep your mind sharp at any age

Keep Your Brain Young with Music

The Brain-Music Connection

Try It Learn an Instrument

Everyday Brain Boosts from Music

Jump-start your creativity.

Listen to your body.

Definitions

To have in mind or in mind - which is correct? - argumenti.ru

Permanent residence permit | Handbook Germany

Who is eligible for simplified conditions?

What else should I know?

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