What to do when anxiety takes over

How to Cope with Anxiety: 13 Simple Tips

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence?
Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

1. Question your thought pattern

Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.

2. Practice focused, deep breathing

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.

The 4-7-8 technique is also known to help anxiety.

3. Use aromatherapy

Whether they’re in essential oil form, incense, or a candle, natural scents like lavender, chamomile, and sandalwood can be very soothing.

Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

4.

Go for a walk or do 15 minutes of yoga

Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.

Getting some quick exercise can help boost your mood and calm your mind.

5. Write down your thoughts

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind!

However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.

If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger.

If you’re not sure where to start, it’s always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before.

1. Identify and learn to manage your triggers

You can identify triggers on your own or with a therapist. Sometimes they can be obvious, like caffeine, drinking alcohol, or smoking. Other times they can be less obvious.

Long-term problems, such as financial or work-related situations, may take some time to figure out — is it a due date, a person, or the situation? This may take some extra support, through therapy or with friends.

When you do figure out your trigger, you should try to limit your exposure if you can. If you can’t limit it — like if it’s due to a stressful work environment that you can’t currently change — using other coping techniques may help.

Some general triggers

a stressful job or work environment
driving or traveling
genetics — anxiety could run in your family
withdrawal from drugs or certain medications
side effects of certain medications
trauma
phobias, such as agoraphobia (fear of crowded or open spaces) and claustrophobia (fear of small spaces)

some chronic illnesses like heart disease, diabetes, or asthma
chronic pain
having another mental illness such as depression
caffeine

2.

Adopt cognitive behavioral therapy (CBT)

CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.

3. Do a daily or routine meditation

While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.

If sitting still and concentrating is difficult, try starting with yoga, or walking meditation. There are many free guided meditations on apps like InsightTimer that can help you get started.

4. Keep a journal

It can be helpful to create a habit of writing down your thoughts and emotions in a journal each day. The process of writing down thoughts itself can be calming for some.

However, it can also help you keep track of when you experience anxiety, how it makes you feel, and what sort of things trigger it.

5. Socialize

Although each person is different, and some people experience social anxiety, spending time with friends and family on a regular basis may help you manage your anxiety.

Socialization can help relieve stress, encourage feelings of laughter and togetherness, and decrease loneliness. Research has shown that social connectedness can help you become more resilient to stress in the long run.

6. Try supplements or change your diet

Changing your diet or taking supplements is definitely a long-term strategy. Research shows certain supplements or nutrients can help anxiety reduction.

These include:

lemon balm
omega-3 fatty acids
ashwagandha
green tea
valerian root
kava kava

However, it can take a few months before your body is actually running on the nutrition these herbs and foods provide. If you’re taking other medications, make sure to discuss herbal remedies with your doctor as there can be adverse reactions.

7. Keep your body and mind healthy

Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.

8. Ask your doctor about medications

If your anxiety is severe enough that your mental health practitioner believes you’d benefit from medication, there are a number of directions to go, depending on your symptoms. Discuss your concerns with your doctor.

Identifying what sort of anxiety you’re dealing with can be somewhat challenging because how one’s body reacts to perceived danger can be entirely different compared to another person.

It’s likely you heard anxiety as a blanket term for that general feeling of worry, nervousness, or unease. It’s often a feeling in response to an upcoming event that has an uncertain outcome.

Every person deals with it at one time or another, because it’s part of our brain’s response to a perceived danger — even if that danger isn’t real.

That said, there are times anxiety can get serious and turn into anxiety attacks that initially feel manageable and then gradually build up over a few hours. (This is different from a panic attack, which is out of the blue and subsides.)

Signs of an anxiety attack

These are some of the more common mental and physical symptoms of anxiety:

feelings of danger, panic, or dread
nervousness or restlessness
rapid heart rate
sweating
trembling or chills
tiredness or weakness
gastrointestinal problems
difficulty focusing
hyperventilation

It’s also possible to experience an anxiety and panic attack simultaneously. The quick coping strategies mentioned above may also help with a panic attack.

Other mindful strategies to cope with panic attacks include focusing on an object, repeating a mantra, closing your eyes, and going to your “happy” place.

Symptoms of a panic attack

fear of dying
feeling like you’re losing control
a sense of detachment
heart palpitations
shortness of breath
chest pains or tightness
nausea
feeling lightheaded or dizzy
numbness or tingling in your extremities
feeling hot or cold

If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you believe you have GAD and it’s interfering with routine activities and causing physical symptoms.

A mental health professional can help with streamlining the process of identifying your triggers, maintaining long-term strategies through behavioral therapy, medications, and more.

Anxiety may always be a part of your life, but it shouldn’t overtake your day-to-day. Even the most extreme anxiety disorders can be treated so that the symptoms aren’t overwhelming.

Once you find what treatment works best for you, life should be a lot more enjoyable and a lot less daunting.

Read this article in Spanish.

How to Ease Your Anxiety

Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months.

Mental health experts define anxiety as worry over a threat that’s still in your future. Thinking about a conversation you dread, for example, could twist your stomach into knots days before it happens. Your heart may race before an exam or presentation. You might lie awake at night worried about whether you’ll catch COVID-19 at the grocery store.

It’s also normal to want to get rid of those uncomfortable, pit-of-the-stomach feelings as quickly as possible. But that approach can make you more anxious, says David H. Rosmarin, PhD, associate professor of psychology at Harvard Medical School in Boston.

“When you worry about getting rid of your anxiety, you’re signaling your nervous system that you have even more to be anxious about. And that makes your anxiety worse,” he says.

Keep in mind that if your anxiety is long-lasting and interferes with your daily life, you could have an anxiety disorder. In that case, you may need treatment to overcome it.

Calm Anxiety by Accepting It

It’s not what people expect to hear. But one of the most effective ways to ease occasional anxiety is to accept it, says Rosmarin, who is also founder of the Center for Anxiety in New York City.

“When we let anxiety run its course in the moment without fighting it, ironically, that makes it less. On the other hand, fighting anxiety is what typically [triggers] a panic attack,” he says.

“And, if your only strategy is to distract yourself from your anxiety or to avoid things that cause it, you’ll always be afraid of it. It’s always going to be the bully in the schoolyard because you’ve never learned to deal with it.”

The Anxiety and Depression Association of America puts it this way: “The thoughts you resist persist.”

Try these steps instead:

Recognize and understand your anxiety: Tell yourself, “My nervous system is kicking into high gear because I’m worried about [thing X].”

Don’t criticize yourself for those feelings: Instead, say, “This is a normal, healthy response by my body to these circumstances, which are complicated, stressful, or difficult. It’s OK to feel this way.”

Know that you can have anxiety and still function well: “You can perform very well with anxiety, and probably have done so before,” Rosmarin says.

Think back to a time when you were anxious but did what you needed to do anyway. Maybe you were filled with anxiety before an event or a meeting. But later, someone said you did a great job.

How to Stop Anxiety

When your anxiety feels overwhelming, these techniques can give you quick, short-term relief.

Do a reality check: Ask yourself these questions:

On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen?
Do I have good reasons to think something will go wrong?
Is there a chance I’m overly worried?

Share your anxiety with someone you trust: Don’t avoid your anxious thoughts, which can make them worse. Talk them over with a friend or family member, who can help you put them in perspective.

Remind yourself that you’re safe: “When anxiety kicks in you may feel scared or out of control, with your mind racing to all these uncertain future catastrophes,” says clinical psychologist Debra Kissen, PhD, chief executive officer of Light On Anxiety CBT Treatment Centers in the Chicago area.

“Ask yourself, ‘Is there a real danger in front of me, or am I actually safe at home and worried about something that’s no threat to me right now?’” she says. “This thinking can ground you in the moment and reboot your brain and body so you feel less anxious.”

Redirect nervous energy: Anxiety can be like a motor revving, says licensed professional counselor Lisa Henderson. “Take control of that energy and put it somewhere else,” says Henderson, co-founder and chief executive officer of Synchronous Health in Nashville.

“If you’re sitting there worried, for example, get up and walk or pace,” she says. “Take a few minutes to clean something. Go outside for 5 minutes. Shorts bursts of activity can release that anxious energy.”

Take a mental break: “Use a guided imagery app or simply daydream on your own,” Henderson says. “A brief mental vacation can break the cycle of anxious thoughts.”

To try this on your own, set a timer for a few minutes, close your eyes, and picture yourself somewhere you feel peaceful or happy.

“Just letting your mind wander can work well if your anxiety comes from feeling controlled or managed,” Henderson says. “If your mind returns to its anxious thoughts, notice -- without judgment -- that it’s happened and mentally tell your anxiety ‘I’ll be with you in a moment.’ Then go back to your daydream.”

You may prefer an app that guides you through your thoughts to help you release anxiety. Find relaxation or meditation apps that appeal to you and give them try.

Just breathe: Inhale and exhale slowly, evenly, and deeply for several breaths.

Change your position: “Whatever you’re doing, do the opposite,” Kissen says. “If you’re hunched over with worry, stand up and take a Wonder Woman pose. If you’re under a blanket, go wash your face with cold water. Changing your sensory experience can ‘change the channel’ from anxiety.”

Use a mantra: A mantra can shift your mind away from anxious thoughts that play over and over in your head, Kissen says.

Two she likes are: “These thoughts are uncomfortable, but not dangerous,” and “This, too, will pass.”

Put your anxiety on a schedule: Pick a 15-minute window during the day to think about your anxieties. “During that time, tell your brain to just go for it and let the anxious thoughts come,” Kissen says. “But when they arise outside that time, tell them ‘I’m willing to hear you, but come back tomorrow at 3 p.m.’”

If anxiety keeps you awake, get up: “If you’re lying in bed worrying about things for more than 5 minutes, get up and go to another room and write down your anxieties,” Kissen says. “Go back to bed when you’re tired, but get up again if you feel anxious. It might take a few nights of going back and forth, but this exercise can train your brain that your bed is for sleep, not for anxiety.”

Do I Need Treatment for Anxiety?

There’s a lot you can do on your own to relieve anxiety, but sometimes you need help. Psychotherapy and medication are the two main treatments for anxiety disorders.

Signs that it’s time to talk to a mental health professional include:

Constant or nearly constant anxiety
Anxiety that gets in the way of your daily activities, like work or social life
Anxiety about things that don’t actually threaten you
Panic attacks

Check your health insurance policy to see what mental health services your plan covers. Then, review a list of your in-network providers to find one to connect with.

“You don’t want to add to your anxiety by paying big out-of-pocket fees,” Kissen says.

Your primary care doctor may also be able to recommend a mental health professional with experience treating anxiety and anxiety disorders.

Rosmarin notes that it’s important to find a provider you click with and trust. He also says therapy doesn’t need to go on indefinitely to be effective.

“A course of cognitive behavioral therapy for anxiety may be eight to 10 sessions,” he says. “There’s also data to suggest that people feel substantially better after just one therapy session for panic disorder. ”

Anxiety and how to deal with it - Julia Gridasova

Worrying about something is normal, if it does not make life hell. 7% of the population suffers from excessive anxiety. This reduces the quality of life, makes you limit yourself, reinsure yourself even where you can not do this. Although anxiety itself is a useful emotion, we can become its hostages. The article will discuss how to get rid of the constant feeling of anxiety.

What is an alarm

Anxiety is an emotion whose main job is to keep us safe. She is the right hand of survival with the motto: "Take action to avoid negative consequences!"

Anxiety is manifested by feelings: “What if?” It becomes difficult to relax and sit still. Trembling, tension, palpitations, a feeling of lack of air appear. Concentration of attention and memory may suffer, because all the resources of the brain are thrown into experiences. These are all normal reactions of the body to a threat, although they are unpleasant.

How to recognize feelings of excessive anxiety

An alarm can be useful or excessive. Useful anxiety is one that arises in response to a real threat and encourages us to find a way out. The situation is resolved, anxiety lets go. Unfortunately, our brain does not distinguish between a real and a fictional threat, and reacts to them in the same way. Remember how you woke up in a sweat from a bad dream: the threat was completely unrealistic, and the body reacted as if you were attacked by a real monster. Because of this feature, anxiety turns from a friend into a foe: we do not want to experience a feeling of anxiety for no reason, for nothing, to suffer from the discomfort that it causes.

Symptoms to watch out for

So anxiety can be normal or excessive. Here are the symptoms that indicate excessive anxiety:

excessive anxiety most of the time for at least 6 months, it is associated with several events or areas of life;
it is very difficult for a person to control this anxiety;
have three or more of the following symptoms:
- painful state of uncertainty, agitation;
- easy fatigue;
- poor concentration or memory;
- irritability;
- tension in the body;
- sleep problems.

How to overcome anxiety yourself

Treatment of anxiety disorder - the diocese of a psychotherapist, in some cases - a psychiatrist. But there are a few tips to help reduce anxiety.

Advice 1: Recognize the Roots of Anxiety

People with increased anxiety believe that this is a character trait with which they were born. In fact, anxiety is often acquired. Since childhood, many have been told: “Prepare for the worst”, “Anything can happen at any moment”, “The world is a dangerous place, better be safe” and so on. If they did not speak, then they showed: through hyper-custody or vice versa, a constant state of insecurity (quarrels, violence, financial difficulties, eternal moving). On the other hand, a person could survive a number of difficult situations: sudden illness, death of a loved one, fire, cataclysms, attack, theft, and others. And this also sets the internal security system in a very sensitive way. Analyze when it all started? Try to notice the causes and the chain reaction that is still going on.

Tip 2: Influence anxiety through the body

If you find yourself feeling anxious, reduce your caffeine intake . The effect that we most often see after coffee is the result of the release of stress hormones. They are produced when we are anxious. Do not multiply this effect.
We also need to be careful with sweets if we want to remove the feeling of anxiety: fluctuations in the level of sugar in the blood lead to a loosening of the nervous system. Replace cakes and buns with nuts and fruits. Give up harmful ways to regulate anxiety: alcohol, drugs, medications (if they are not prescribed by a doctor), energy drinks, and so on.
Sports has a beneficial effect on the body, making it more resistant to stress. It also helps produce “happiness hormones”. Regular exercise will help you feel better.
relaxation techniques help to overcome anxiety: breathing exercises, changing the focus of attention, imagination, progressive muscle relaxation. Learn these techniques and use them regularly without panicking.
Pass medical examination if you suspect a medical condition. Sometimes hormonal disorders and other diseases can be accompanied by anxiety symptoms.

Tip 3: Get to know your anxiety

Determine what specifically causes the feeling of anxiety. At first glance, it may seem that it is completely unreasonable, but, as a rule, there are a number of situations that cause excitement. An anxiety diary will help you with this. Here is a sample:

Situation: with whom, when, what, where?	Feelings: what did you feel? How intense is the feeling from 0 to 100%?	Automatic thoughts (images): what came into your mind before this feeling arose?
Ordering goods in the online store	Alarm 80%	What if the product is defective? What if the courier refuses to lift it to me on the floor? Or damage it on the road? What if they deceive me and slip me a fake?

So you will understand what situations make you worry. If the anxiety is more related to interacting with other people, it is called a social phobia. Panic attacks and fear of them is a panic disorder. If you are afraid of something specific: heights, spiders - this is a phobia. When a person constantly worries about many things, it is called generalized anxiety disorder.

Tip 4: Learn to recognize helpful and unhelpful experiences

There are a number of criteria by which helpful and unhelpful experiences can be distinguished:

Useful experiences	Unuseful experiences
Associated with real problems	Associated with hypothetical and unlikely problems
Assess the situation in a balanced way, taking into account different sides and options	They exaggerate the danger and make everything look like a disaster
Lead to useful action to solve the problem	Do not lead to a decision or lead to harmful actions (alcohol, drugs, caffeine, sweets, etc. )
Time limited, controlled	Uncontrolled, long term
Refers to problems and threats that can be influenced	Relate to problems and threats over which the individual has no influence

If you determine that the experience is useful, make a plan of action and solve the problem. If the experiences turned out to be unhelpful, switch your attention to something else.

Tip 5: Try not to intimidate yourself

Sometimes images of an irreversible disaster pop up in my head effortlessly. Notice when you start to intimidate yourself and stop. Check these thoughts: how realistic is this? Even if so, how can you cope? Does it make sense to think about it so much? Remember that there are a number of words and expressions that prevent us from being happy and calm, for example, “nightmare”, “terrible”, “unbearable” and others. Try to rephrase them. Support yourself, inspire. Develop the habit of noticing the good. Remember: thoughts are just phenomena in the head. We empower them ourselves.

Tip 6: Learn to manage stress

Anxiety can be the result of stress. Learn to manage stress and manage stress. Do not strive for the ideal, here the best is the enemy of the good. Give yourself the opportunity to relax, get a hobby for the soul.

Advice 7: Give yourself a chance to cope

Anxiety causes certain situations to be avoided. The more we avoid something, the more scary it seems. Create an environment in which you will deal with frightening situations step by step. Are you afraid to take on a new project because you don't know if it will work? Break the task into small subtasks and complete them step by step. Do not overload yourself and celebrate even small victories.

Tip 8: Give up the habit of controlling everything

Learn to trust the world. Everyone is worried and trying to think ahead - this is normal. Problems begin when experiences do not stop, and we try to control everything and insure ourselves against everything. Imagine: one day you contacted an insurance company. Her employee offered a full package of services, and you invested a large sum. When filling out the contract, you were asked to leave an e-mail. And now dozens of letters come every day about possible threats and offers to insure against them. If you agree every time, what will it lead to?

So it is with anxiety, when we strive to be 100% certain that nothing bad will ever happen to us. The desire to keep everything under control in this fickle world creates a lot of tension. Try to separate necessary actions from hypercontrol. Add a pinch of spontaneity to your life. The more we try to control (read: repress) our emotions, the more they take over. This is easy to explain from the point of view of physiology: the body has received a portion of hormones and now it takes time for the storm to subside. Kicking yourself with the words “how much you can worry!” - means to give an additional portion of "stress hormones". It is more useful to accept negative experiences than to fight them. Anxiety makes us "live in the future" - bring yourself back to the present moment, live here and now.

Tip 9: Be in contact with other people

How often do you spend time with loved ones? Do you have someone you can rely on in difficult times? Do you ask for help when you really need it? Do people who are close to you inspire or, on the contrary, pull you down? Strong, kind relationships with other people help to feel safe. And if you do not have someone to trust, a psychologist can become such a person.

Tip 10: Learn to accept yourself unconditionally

Try not to compare yourself with others, forgive yourself for mistakes and imperfections. In the end, we are all far from ideal. Do not chase high self-esteem, this is a vicious circle that constantly gives rise to new anxieties and claims to yourself. Yes, being the best version of yourself every day is great, reaching new heights is also great. The main thing is that the inevitable misses are not perceived as a disaster. Accept yourself and your ability to make mistakes. And with that acceptance, create the life of your dreams.

When to see a specialist

We all worry from time to time. But sometimes anxiety becomes unbearable and significantly affects the quality of life. This test will help determine the level of anxiety:

GAD-7: During the past two weeks, how often have you been bothered by the following problems?		never	some days	more than half the time	almost every day
1	Irritability, agitation, or feeling "on edge"	0	1	2	3
2	Constant anxiety, experiences that you are unable to stop or control	0	1	2	3
3	Excessive worries about various matters	0	1	2	3
4	It's hard to relax	0	1	2	3
5	You are so restless that it is even hard to sit in one place	0	1	2	3
6	Increased irritability	0	1	2	3
7	Fear that something terrible might happen	0	1	2	3
	GAD-7 total points

Results:
5-9 points - moderate anxiety
10-14 points - moderate anxiety
15 or more - severe anxiety

If your score is greater than 5 points and the symptoms still persist, you need to consult a psychotherapist.

Sign up for a consultation with psychologist Yulia Gridasova:

Skype: yuliia.ease
E-mail: [email protected]
Viber: +38063 470-62-56

Be healthy!

how to stop worrying and start living? / LR4 / / Latvijas Radio

It is quite natural for a person to worry, that is, to feel anxiety because of current problems and events. Psychologists say that such stress even allows us to develop. However, anxiety sometimes takes over us and becomes unjustified, unreasonable, goes beyond common sense and begins to live its own life, controlling our consciousness. And here it is important to distinguish natural anxiety from painful anxiety, and build the right relationship with one and the other.

“Ordinary anxiety is restlessness, excitement, expectation. If fear is specifically the fear of a lion jumping at me, then anxiety arises in a situation of uncertainty. This is a negatively colored emotion. And anxiety can be both internal, personal, and situational. And it is important that this does not develop into a panic, so that a person remains the master of his anxiety,

says clinical psychologist, supervisor of the Latvian Association of Professional Psychologists, director of the International Center for Professional Excellence “Vaiņode” Elena Pankova . According to her, people who were distinguished by their increased anxiety in quiet times are now subject to a decrease in the scale of experiences - while everyone is worried, anxiety ceases to be something bright and dissolves in what is happening. However, anxiety can be easily contracted from someone else:

“Anxiety is, of course, contagious. If you do not specifically keep your mind clear and not be conscious, then, of course, you can become infected with it. And if anxiety gets the better of us, a psychic pandemic happens to us.”

Elena Pankova advises: while waiting for the bus, and worrying about it being late, you can get distracted - look at the passing clouds, observe the background that is around. The question of working with your anxiety is not a question of suppressing anxiety, but of managing it. Any emotion can take over if we lose control of it. And increased anxiety reduces psychological stability and affects the decrease in immunity. Attitude towards this is something that we can influence, so we can use anxiety as an internal resource:

“It is important to use anxiety as a stimulus to develop your creativity. It is important to structure your day - keep plans for the day, start a diary. To invent something that has personal meaning for people, to do something according to their own personal will.

The expert says that a person has four systems: body, emotions, thinking and behavior, and anxiety can manifest itself in each of them. It turns out that fear and anger cannot exist at the same time. Therefore, the way out of fear can be anger: for example, you can get angry at your imaginary fears, thus turning off these emotions.

Anxiety is often taken from childhood, laid down from birth. And often interferes with us in adulthood, for example, making us afraid of death. The psychologist cites the words of J.P. Sartre as an example: “the more meaningless life is, the more unbearable is the thought of death.” If you accept death, then you fully accept life - such a paradox. And the instructions for reducing the level of anxiety for listeners of the Latvian Radio 4 Elena Pankova gives this:

“From fuck, especially anxiety, is a negative imagination that leads away from reality. It is anxiety about a future that does not yet exist, an unnecessary waste of energy. Therefore, it is important to keep the energy in yourself and ground yourself, feeling your body - breathing exercises, massaging your fingers, inventing simple real activities for yourself that distract from disturbing thoughts. Tidy up your papers and photos, limit your focus to what you can do right now. Structuring your time is also a way to control your day.
Learn more

How well do you know me friend quiz

Anti depressant pill

Abilify for ptsd

The family secret

Occupational defiance disorder

The pain when will it end

Solution focused thinking

Why do i feel tired and depressed

Should i live

Otherwise specified dissociative disorder

Frustrated with baby