Should i live


Depression: Understand Symptoms and Get Help

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What is Depression?

Depression is a feeling that nothing matters that is so strong it interferes with one’s ability to function in the world. School? Work? Social life? Depression can make getting out of bed every morning like climbing Mt. Everest. The good news is you do not have to climb the mountain alone. Asking for help could help you unlock the tools to make the climb easier. No sweat—you’ve got this.

Symptoms:

There are a few key symptoms that could indicate you are experiencing far more than your average bummer.

According to the American Psychological Association, symptoms of depression could include:

  • Depressed mood. All-day. Every day. For days.
  • Unintentional, significant weight loss
  • Not having any energy even after you’ve slept well
  • Feeling worthless or guilty
  • Having a hard time concentrating or making decisions
  • Thoughts of death or ending your life

Our Crisis Counselors are here to help. Text a Crisis Counselor at 741741, or use the mobile text button below. Let’s take on depression together.

How to Deal with Depression:

Depression can likely make you feel isolated and alone. No fear—we’re here for you. Nobody should have to go through their dark times on their own. Together, we’ve got this.

Here are a few ways to start working through sadness.

  • Text us. Getting vulnerable about what is going on in your life is the ultimate sign of bravery. We’re ready to be brave with you. Connecting with a real human could help you work through the sadness in the moment and strategize ways to get out of the dark place in the long term. Text HOME to 741741 to chat with a Crisis Counselor.
  • Self-care. If you’re feeling depressed, taking care of yourself can feel like a feat. Pick one thing to focus on like eating a meal, getting dressed, or taking a shower. Did you pick one? Ok, great. Let’s do this.
  • Let someone in. When you’re depressed, likely the last thing you want to do is spend time with other humans. In reality, science says maintaining key aspects of your social life can be a powerful way to manage your depression. Try letting even one friend in and telling them what’s going on. Need a place to start? Try shooting them a text like this: “Hey, I’m having a hard time and could use some company. Want to hang out?”
  • Talk to a pro. Mental health is health. So, sometimes it requires doctors to help you figure out the best plan for you. It’s never too early to ask for help. Getting help from a pro could help you unlock the tools to get out of the dark place.

Types:

Common types of depression include:

  • Major Depression: According to the National Institute of Mental Health, Major Depression is the most common type of depression. Usually, it is two or more weeks of depression symptoms like feelings of worthlessness, feelings of guilt, and a lack of interest in things you used to love.
  • Bipolar Disorder: Bipolar Disorder is not the same as depression. However, it often includes symptoms of depression—one’s mood will swing from the highest of highs to the lowest of lows.
  • Postpartum Depression: Having a baby can change the hormones in one’s body. Sometimes, this hormonal change can trigger symptoms of depression. About 16% of mothers will experience postpartum depression within a year of childbirth.
  • Premenstrual Dysmorphic Disorder (PMDD): Hormonal changes can be a wild ride for your brain and your body. PMDD is a type of depression that affects women during their period. It includes symptoms that are more severe than your usual PMS.
  • Seasonal Affective Disorder (SAD): Sometimes, people can experience depression around major changes in seasons. Usually, people experience SAD during the winter when the weather is cold and the days creep shorter. Often, SAD improves with the next change in seasons. That doesn’t mean you need to wait it out to get help. Reach out to your doctor. And, of course, shoot us a text, too.

Risk Factors and Causes:

Risk factors for depression include:

  • Family or personal history
  • Major life stressors, including trauma or life changes such as the end of a relationship, a family loss, moving, or changing careers.
  • Chronic disease or certain medications
  • Drug and alcohol addiction
  • Experiences of racism
  • Women in their late teens to early 30s are at increased risk

How to Treat Depression:

Even the most severe cases of depression can be treated. And, the sooner you seek help, the better. Treatment for depression typically consists of therapy and medication. Other things to consider if you are managing depression:

  • Engaging in regular physical activity and exercise
  • Maintaining healthy and regular sleep patterns
  • Spending time with friends and loved ones and accepting help when offered
  • Understanding that your mood will improve gradually, not immediately
  • Continuing to learn more about your depression and maintaining awareness of what works, and what doesn’t, as you and your doctor try out different treatment options
  • Talking to your doctor is a great first step to learning more about how you’re feeling and the options around managing your mental wellness that will be most effective for you.

Depressed? Text a Crisis Counselor at 741471 or use the mobile click to text button below. You’re not alone.

Pass 741741 On To A Friend

You never know who might need Crisis Text Line. Pass it on and tell the people in your life to text HOME to 741741 if they’re ever in crisis.

Pass 741741 On To A Friend

You never know who might need Crisis Text Line. Pass it on and tell the people in your life to text HOME to 741741 if they’re ever in crisis.

In a crisis?

Text HOME to 741741 to connect with a volunteer Crisis Counselor

Free 24/7 support at your fingertips.

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Become a Volunteer | Crisis Text Line

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This information is for our service in the United States. If you have any questions throughout the application process, email [email protected] and someone will get back to you!

What Does a Volunteer Crisis Counselor Do?

Crisis Text Line is the free, 24/7 text line for people in crisis in the United States. The service is powered by volunteer Crisis Counselors who work remotely—anywhere with a computer and secure internet connection works.

Crisis Counselors answer texts from people in crisis, bringing them from a hot moment to a cool calm through active listening, collaborative problem solving, and safety planning.

Get Started

I volunteer for Crisis Text Line because practicing empathy and reflective listening makes me a better friend, partner, and employee. CRISIS COUNSELOR, STUDENT

How Do I Become a Crisis Counselor?

This all begins with training. In 30 hours, you’ll walk away knowing reflective listening, collaborative problem solving, and crisis management. (These are skills that will help in your personal relationships too!)

You can train from anywhere—in your PJs, in a coffee shop, wherever—and our Crisis Counselors highlight this intervention training on their resumes when interviewing for jobs, applying to grad school, and building out their LinkedIn profile.

Time commitment & Hours

When the rest of the country is sleeping, 2/3 of our crisis situations—and by default texter volume—occurs at night. Our greatest need for Crisis Counselors is between 7pm and 3am PST (10pm and 6am EST).

Are you a night owl or early riser? Looking for an odd-hours volunteer opportunity in crisis intervention? You’ve found the right place!

Volunteer Crisis Counselors commit to volunteering 4 hours per week until 200 hours are reached. Ideally, we expect you to fulfill your commitment within one year. Before you begin as a counselor, you’ll also complete a training period to give you all of the expertise you need to successfully and empathetically navigate crisis intervention.

This training is free for you, but it costs Crisis Text Line $1,008 to train each Crisis Counselor. So, we need volunteers to see training through to the end and serve out their 200-hour commitment.

Get Started

Benefits of becoming a Crisis Counselor

This is an opportunity to hone your skills in communication, counseling, and intervention. You’ll be working alongside volunteers who are also social workers, therapists, and psychiatrists which can in turn sharpen your crisis management skills!

But most of all, you’ll feel supported. This is a community. We are a big awesome family.

Ready to become a Crisis Counselor?

We accept applications on a rolling basis. We begin new training cohorts weekly, but space is limited.

To apply, applicants must be 18 or older and have a US Social Security Number and/or a US address. To volunteer, Crisis Counselors must have access to reliable Internet access and a personal computer.

The Process:

Step 1

Complete the 30-minute Crisis Counselor application and consent to a background check

Step 2

Complete the 30-hour web-based crisis counseling and intervention training.

Step 3

Take your first counseling shift and start changing lives!

Get Started

Being a Crisis Counselor teaches me so much around believing in hope, trusting the process, and deepening compassion — for others and for myself. CRISIS COUNSELOR, STUDENT
In a crisis?

Text HOME to 741741 to connect with a volunteer Crisis Counselor

Free 24/7 support at your fingertips.

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I must live, although I died twice ~ the best poems of Osip Mandelstam ~ litprichal.ru

The best poems of the classics
Poems about love, children's poems Login

Home ~ Poems by 18th-20th century writers ~ Osip Mandelstam ~ I must live, although I died twice

I must live, although I died twice,
And the city went crazy from the water:
How good he is, how cheerful, how high cheekbones,
Like a plowshare, a fat layer is pleasant,
How the steppe lies in the April twist,
And the sky, the sky is your bunarotti . ..

© Osip Mandelstam

Published in:
S.Bavin, I.Semibratova. The fate of the poets of the Silver Age.
Russian State Library.
Moscow: Book Chamber 1993.

The number of views: 207

Tags: Silver Age

© Osip Mandelstam

Offended to hills

Offended to hills, resentfully go away
Like plebeians dissatisfied with Rome,
Old women sheep - black Chaldeans,
Night fiend in hoods of darkness.

I got lost in the sky - what should I do?

I got lost in the sky - what should I do?
The one to whom it is close - answer!
It was easier for you, Dante's nine
Athletic discs, jingle.

I see a stone sky

I see a stone sky
Above the dim web of waters.
In the clutches of hateful Erebus
The soul lives languidly.

About unprecedented freedom

About unprecedented freedom
It's sweet to think by a candle.
- You stay with me first -
Fidelity cried in the night—

Because I couldn't hold your hands

Because I couldn't hold your hands,
For betraying salty tender lips,
I must wait for dawn in the dense Acropolis.
How I hate odorous, ancient log cabins!

I shudder from the cold -

I shudder from the cold -
I want to be dumb!
And gold dances in the sky,
Orders me to sing.

O beautiful Saima, you shook my boat

Oh beautiful Saima, you rocked my boat,
My boat swayed, a movable boat, playful and......
In the water splash of the soul, a lullaby of bliss. .....
And at a distance stood desert rocks, like......

Behind Paganini with long fingers

Long-toed Paganini
They run in a gypsy crowd -
Who is with a Czech Chokh, who is with a Polish ball,
And who is with the Hungarian German.

I will rush around the camp of the dark street
Behind a branch of bird cherry in a black spring ......
Behind a canopy of snow, behind an eternal, behind a mill ......
I only remember misfires of chestnut strands,

Not believing the miracle of Sunday

Not believing the miracle of Sunday
We were walking in the cemetery.
- You know, the earth is everywhere for me
Reminds me of those hills