Should i live
Depression: Understand Symptoms and Get Help
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What is Depression?Depression is a feeling that nothing matters that is so strong it interferes with one’s ability to function in the world. School? Work? Social life? Depression can make getting out of bed every morning like climbing Mt. Everest. The good news is you do not have to climb the mountain alone. Asking for help could help you unlock the tools to make the climb easier. No sweat—you’ve got this.
Symptoms:There are a few key symptoms that could indicate you are experiencing far more than your average bummer.
According to the American Psychological Association, symptoms of depression could include:
- Depressed mood. All-day. Every day. For days.
- Unintentional, significant weight loss
- Not having any energy even after you’ve slept well
- Feeling worthless or guilty
- Having a hard time concentrating or making decisions
- Thoughts of death or ending your life
Our Crisis Counselors are here to help. Text a Crisis Counselor at 741741, or use the mobile text button below. Let’s take on depression together.
How to Deal with Depression:Depression can likely make you feel isolated and alone. No fear—we’re here for you. Nobody should have to go through their dark times on their own. Together, we’ve got this.
Here are a few ways to start working through sadness.
- Text us. Getting vulnerable about what is going on in your life is the ultimate sign of bravery. We’re ready to be brave with you. Connecting with a real human could help you work through the sadness in the moment and strategize ways to get out of the dark place in the long term. Text HOME to 741741 to chat with a Crisis Counselor.
- Self-care. If you’re feeling depressed, taking care of yourself can feel like a feat. Pick one thing to focus on like eating a meal, getting dressed, or taking a shower. Did you pick one? Ok, great. Let’s do this.
- Let someone in. When you’re depressed, likely the last thing you want to do is spend time with other humans. In reality, science says maintaining key aspects of your social life can be a powerful way to manage your depression. Try letting even one friend in and telling them what’s going on. Need a place to start? Try shooting them a text like this: “Hey, I’m having a hard time and could use some company. Want to hang out?”
- Talk to a pro. Mental health is health. So, sometimes it requires doctors to help you figure out the best plan for you. It’s never too early to ask for help. Getting help from a pro could help you unlock the tools to get out of the dark place.
Common types of depression include:
- Major Depression: According to the National Institute of Mental Health, Major Depression is the most common type of depression. Usually, it is two or more weeks of depression symptoms like feelings of worthlessness, feelings of guilt, and a lack of interest in things you used to love.
- Bipolar Disorder: Bipolar Disorder is not the same as depression. However, it often includes symptoms of depression—one’s mood will swing from the highest of highs to the lowest of lows.
- Postpartum Depression: Having a baby can change the hormones in one’s body. Sometimes, this hormonal change can trigger symptoms of depression. About 16% of mothers will experience postpartum depression within a year of childbirth.
- Premenstrual Dysmorphic Disorder (PMDD): Hormonal changes can be a wild ride for your brain and your body. PMDD is a type of depression that affects women during their period. It includes symptoms that are more severe than your usual PMS.
- Seasonal Affective Disorder (SAD): Sometimes, people can experience depression around major changes in seasons. Usually, people experience SAD during the winter when the weather is cold and the days creep shorter. Often, SAD improves with the next change in seasons. That doesn’t mean you need to wait it out to get help. Reach out to your doctor. And, of course, shoot us a text, too.
Risk factors for depression include:
- Family or personal history
- Major life stressors, including trauma or life changes such as the end of a relationship, a family loss, moving, or changing careers.
- Chronic disease or certain medications
- Drug and alcohol addiction
- Experiences of racism
- Women in their late teens to early 30s are at increased risk
Even the most severe cases of depression can be treated. And, the sooner you seek help, the better. Treatment for depression typically consists of therapy and medication. Other things to consider if you are managing depression:
- Engaging in regular physical activity and exercise
- Maintaining healthy and regular sleep patterns
- Spending time with friends and loved ones and accepting help when offered
- Understanding that your mood will improve gradually, not immediately
- Continuing to learn more about your depression and maintaining awareness of what works, and what doesn’t, as you and your doctor try out different treatment options
- Talking to your doctor is a great first step to learning more about how you’re feeling and the options around managing your mental wellness that will be most effective for you.
Depressed? Text a Crisis Counselor at 741471 or use the mobile click to text button below. You’re not alone.
Pass 741741 On To A FriendYou never know who might need Crisis Text Line. Pass it on and tell the people in your life to text HOME to 741741 if they’re ever in crisis.
Pass 741741 On To A Friend
You never know who might need Crisis Text Line. Pass it on and tell the people in your life to text HOME to 741741 if they’re ever in crisis.
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Become a Volunteer | Crisis Text Line
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This information is for our service in the United States. If you have any questions throughout the application process, email [email protected] and someone will get back to you!
What Does a Volunteer Crisis Counselor Do?
Crisis Text Line is the free, 24/7 text line for people in crisis in the United States. The service is powered by volunteer Crisis Counselors who work remotely—anywhere with a computer and secure internet connection works.
Crisis Counselors answer texts from people in crisis, bringing them from a hot moment to a cool calm through active listening, collaborative problem solving, and safety planning.
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I volunteer for Crisis Text Line because practicing empathy and reflective listening makes me a better friend, partner, and employee.CRISIS COUNSELOR, STUDENT
How Do I Become a Crisis Counselor?
This all begins with training. In 30 hours, you’ll walk away knowing reflective listening, collaborative problem solving, and crisis management. (These are skills that will help in your personal relationships too!)
You can train from anywhere—in your PJs, in a coffee shop, wherever—and our Crisis Counselors highlight this intervention training on their resumes when interviewing for jobs, applying to grad school, and building out their LinkedIn profile.
Time commitment & Hours
When the rest of the country is sleeping, 2/3 of our crisis situations—and by default texter volume—occurs at night. Our greatest need for Crisis Counselors is between 7pm and 3am PST (10pm and 6am EST).
Are you a night owl or early riser? Looking for an odd-hours volunteer opportunity in crisis intervention? You’ve found the right place!
Volunteer Crisis Counselors commit to volunteering 4 hours per week until 200 hours are reached. Ideally, we expect you to fulfill your commitment within one year. Before you begin as a counselor, you’ll also complete a training period to give you all of the expertise you need to successfully and empathetically navigate crisis intervention.
This training is free for you, but it costs Crisis Text Line $1,008 to train each Crisis Counselor. So, we need volunteers to see training through to the end and serve out their 200-hour commitment.
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Benefits of becoming a Crisis Counselor
This is an opportunity to hone your skills in communication, counseling, and intervention. You’ll be working alongside volunteers who are also social workers, therapists, and psychiatrists which can in turn sharpen your crisis management skills!
But most of all, you’ll feel supported. This is a community. We are a big awesome family.
Ready to become a Crisis Counselor?
We accept applications on a rolling basis. We begin new training cohorts weekly, but space is limited.
To apply, applicants must be 18 or older and have a US Social Security Number and/or a US address. To volunteer, Crisis Counselors must have access to reliable Internet access and a personal computer.
The Process:
Step 1
Complete the 30-minute Crisis Counselor application and consent to a background check
Step 2
Complete the 30-hour web-based crisis counseling and intervention training.
Step 3
Take your first counseling shift and start changing lives!
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Being a Crisis Counselor teaches me so much around believing in hope, trusting the process, and deepening compassion — for others and for myself.CRISIS COUNSELOR, STUDENT
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I must live, although I died twice ~ the best poems of Osip Mandelstam ~ litprichal.ru
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Home ~ Poems by 18th-20th century writers ~ Osip Mandelstam ~ I must live, although I died twice |
I must live, although I died twice,
And the city went crazy from the water:
How good he is, how cheerful, how high cheekbones,
Like a plowshare, a fat layer is pleasant,
How the steppe lies in the April twist,
And the sky, the sky is your bunarotti . ..
© Osip Mandelstam
Published in: The number of views: 207 Tags: Silver Age © Osip Mandelstam Offended to hills 154 Offended to hills, resentfully go away I got lost in the sky - what should I do? 178 I got lost in the sky - what should I do? I see a stone sky 197 I see a stone sky About unprecedented freedom 192 About unprecedented freedom Because I couldn't hold your hands 251 Because I couldn't hold your hands, I shudder from the cold - 161 I shudder from the cold - O beautiful Saima, you shook my boat 144 Oh beautiful Saima, you rocked my boat, Behind Paganini with long fingers 161 Long-toed Paganini I will rush around the camp of the dark street Not believing the miracle of Sunday 154 Not believing the miracle of Sunday Nature - the same Rome and reflected in it. My quiet sleep, my dream every minute 1 I must live even though I died twice
I must live, although I died twiceI'll start with Mandelstam: I must live, although I died twice, And the city went mad from water: How good he is, how cheerful, like high cheekbones, How pleasant the fat layer is on the plowshare, How the steppe lies in the April twist, And the sky, the sky is your Buonarroti . .. Buonarroti is not known to everyone. But Michelangelo, no doubt. Most likely, Mandelstam here means the dome of the Sistine Chapel in the Vatican, the painting of which was carried out by the same Michelangelo Buonarroti - yes, yes, this is the same Italian who lived in the Renaissance, a great master and teacher, never surpassed by any of his students and not a single sculptor in the last 450 years. Here they are - the dome of the Sistine Chapel and Michelangelo:
This is how Osip Emilyevich saw the sky from his Voronezh window in his Voronezh imprisonment - exile. What was the sky above the head of Mandelstam in Kolyma, where he was rotted in the camps, we will never know. And I have nothing to illustrate this never , except perhaps a black hole.
There is such a book in the world called “Slaves of Freedom” by Vitaly Shentalinsky – I am reading it right now. This is the first book in a trilogy (the other two are Denunciation of Socrates and Crime without Punishment) dedicated to the fate of the Russian intelligentsia in the dashing Soviet years. This is not about emigrants, not about the White Guard. This is about Russian writers, poets, scientists, crushed by the iron fist of the Gulag, humiliated and ruined: Isaac Babel, Pavel Florensky, Mikhail Bulgakov, Nikolai Klyuev, Boris Pilnyak, Nikolai Gumilyov, Osip Mandelstam. An exceptional book, useful for those who are interested in the culture and history of their country. Although I think the book is a must-read for everyone. Because everyone should know this. I do not want to write a lot of beautiful and smart words. And even a few beautiful and clever words. Because this is not about beauty or intelligence. And not even about life and death. Therefore, instead of empty descriptions of what this book is about, I will give a few excerpts. *** In the camp, Mandelstam was no longer called by his last name, but simply Poet, in contrast to the Lubyanka executioners, who refused him this name. He was reputed to be half-crazy and in December he already became a complete goner - he did not get up from the bunk. - Alive? - shouted the thieves from the household services, bringing food. - Hey you, raise your head! The poet slightly got up - and received a ration. And the dead and dying were carried past every day - typhus was raging in the camp. Before the New Year, a snow cyclone hit the Pacific coast. It was very cold, and a strong wind was blowing. I will order the prisoners from barrack number eleven to the bathhouse, for sanitation. The poet's fellow camper Yuri Moiseenko was by his side during his last hours. The picture is from Dante's hell! - We undressed, hung our clothes on hooks and gave them to the heat chamber. Cold as it is outside. Everyone was trembling, but Osip Emilievich's knuckles just knocked. He was just a skeleton, wrinkled skin ... We shout: “Hurry! Frozen!” They waited about forty minutes until they announced: go get dressed. It's on the other half... A sharp smell of sulfur hit my nose. It immediately became stuffy, sulfur drilled to tears . .. Osip Emilievich took three or four steps, turned away from the heat chamber, raised his head so high, proudly, took a long breath ... and collapsed. Someone said, "Ready." The doctor came in with a suitcase. “What are you looking at, go get a stretcher…” The end was mundane and terrible - they tied a tag to the leg, threw the corpse on a cart, along with others, took it out of the camp gate and threw it into a moat - a mass grave. *** From the memoirs of Nina Hagen-Thorn: There was already a third investigator with me, and I quarreled with him. Refused to sign a protocol written by him and full of monstrous accusations that I had to admit. The investigator transferred me to the punishment cell. The punishment cell, or “box”, as the jailers called it, is a low stone box without a window ... The meaning of boxing is that very soon a person, having exhaled all the oxygen, begins to suffocate. In the iron door, near the floor, there are small holes, but they do not allow you to sit on the floor to swallow the coming air. The peephole of the door opens, the voice says: "Get up!" The prisoner begins to choke. The attendant looks through the peephole approximately every half an hour. When he sees that the prisoner’s consciousness is completely clouded, he opens the door and says: “To the toilet!” The prisoner throws himself with joy. While he goes to the restroom and is there - he breathes. It brightens in the eyes, the consciousness is clearer ... it is impossible to suffocate at all during the investigation, therefore, starvation of the breath regulates the supervision of the sentry. *** There is another category of manuscripts that cannot be called literature in the literal sense. Their value and strength lies in their naked authenticity, in the eloquence of the fact itself. Simple school notebook. And in it - without commas, with errors, large uneven letters: ... Please excuse the handwriting and punctuation marks, I have a cataract and the double stroke disease paralyzed me twice. For eight years now, he has been paralyzed due to the nervous system... Ivan Vasilyevich Okunev from the village of Krasnoye, Lipetsk Region, tells about his fate. About how, in the 38th, a twenty-year-old guy, he was arrested and sent to the Kolyma camps only because he had an expired passport, in what terrible conditions he worked and lived there, or rather, tried to survive. They brought us to Kolyma. Instead of shoes, we were given two sleeves from discarded pea coats and one pair of mittens, all for two years. They worked in the mines in the gold mines, and the sleeves in the mine were quickly torn along the rubble, the cotton wool jumped out and the bare fingers froze. And in December, on duty, the head of the camp, Kuliev, announced who would have what request, say until they left for work. And so we two began to ask for sleeves And two of us shake torn mittens over our heads. Four of us were ordered out of action and the rest were ordered to work. We were taken to the isolation ward. Kuliev called firefighters with a blow to the rail. We hear and see in the gap between the boards how they came running with a fire hose. The engine started up and was sent to us. We run from corner to corner but he directed at us. We shouted, called dad and mom, scolding them with all sorts of words. And on this day it was fifty degrees in the morning, the frame of the car broke from the frost. And so they watered for half an hour, then the engine stalled. And about four hours later Kuliev came and began to tell us to go to the barracks, but we were all cold and could not move. Then he called a fireman who came with a small hatchet and began to chop us apart. I stood behind and they knocked me out first and dragged me to the door. And they shouted a march to the barracks! But my wadded trousers were frozen and I said that I could not. I will help! With a kick in the back, I flew out into the street, hit my face on the stitch that was trampled on, broke my lip, two teeth turned out to be in my mouth and it became salty with blood. Two firefighters ran up and rolled with their feet towards the hut. It was about twenty-five meters from the hut. But when they drove up, I turned into a snowman, snow stuck to my wet clothes and froze. Then they put their backs to the barracks and began to beat the snow with butts so that the bones hurt. I fell. Then they were dragged by the legs over the threshold into the barracks, and the rest were being rolled from behind. Tears of lamentation and swearing of fighters. I lay down on the lower bunk against the stove. I woke up at night with a headache, a high temperature in my chest. In the morning the orderly announced the rise. I began to wake the wet accomplices, but two were dead. I was taken to the infirmary. The doctor asked the last name, first name and patronymic, he said that you and I are namesakes. Then he asked where he was born from. I said from Moscow, he seemed to be delighted and said, and we are fellow countrymen. He said that he was the head physician of the Kremlin. What were you jailed for? Maxim Gorky was blamed for the death. That's all I remember, but I didn't ask for his last name. Within a month he cured me. There was pneumonia. The fourth of us died in the medical unit, but I remained alive. Ivan Vasilyevich treated me well, I recovered. Then he said he was leaving me. He asks that I'm afraid of the dead? I said I'm only afraid of the living. Then I'll give you a job. The morgue was located two kilometers from the camp. And I had to heat the stove in the morgue at night to thaw the corpses, and in the morning two doctors came to anatomize. And so every evening 18 corpses were brought on horseback, that's every day, and so I put 6 corpses on three walls. You lean them frozen against the wall and they stand while they thaw. The room is dark. The stove is a barrel from under the combustible firewood, resin burns hot, the sides of the stove are red. I’ll throw firewood myself, I’ll talk to them whose where is he married or not? But the young probably did not have time to get married? Do you still have a girlfriend waiting? But mine got married, it’s just that such beautiful ones don’t sit for a long time. What's your name? And my Tonya Chubarova is thinking about her right now. Gorgeous. And thawed out the morgue until 1945. But the war that we did not know about ended. The mail did not reach, but once they hung up a false box, they wrote a lot of complaints, but after that they called correspondents and beat them unconscious ... Not far from our camp there was a hill, its name was Ryzhaya, a tractor stood on it. They were brought there from other mines in cars covered with tarpaulins, they shouted goodbye, they drove past our camp. There, in the prepared trenches, they put people, started the tractor and shot them with a machine gun… I decided to write this so that they know what Kolyma is, but if I think about it, I'll die and they won't know where the repressed were buried. It's thousands. Maybe one of the writers will rewrite. But sorry about the handwriting, I'm paralyzed twice and now I'm writing with my shoulders shaking. And I cry when I remember what I've been through. |