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The 8 Best Stress Balls for Stress Relief in 2022
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We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.If you’re looking for a way to relieve stress at home, work, or school, grabbing a stress ball may help.
In today’s busy world, stress always seems to creep up, and it can greatly affect your physical and mental health.
Finding ways to cope may help you limit the effects of stress. But when you’re right in the middle of a busy day, it can be tough to sneak away for helpful stress-relieving strategies like meditation, aromatherapy, or taking a walk.
While their effectiveness hasn’t been proven in scientific research, many people find that squishy, squeezable stress balls help them feel more centered when stress arises.
Stress balls are malleable balls designed to help people manage stress. Using a stress ball is simple — just squeeze, squish, or manipulate the ball.
They come in various materials and may help you cope when strong emotions like panic or anger arise. Because they’re small and portable, they’re easy to use in nearly any environment — whether you’re at home or traveling.
Though scientific evidence of their effectiveness is lacking, it doesn’t mean that stress balls won’t work for you.
If you want to jump directly to the sections for each product, you can click the links below.
- Best for different levels of resistance: Peradix Hand Grip Stress Relief Ball
- Best water bead stress ball: Small Fish Sensory Stress Ball
- Best stress ball for kids: IMPRESA Stress Relief Balls
- Best scented stress ball: Lavender Luvies Scented Stress Balls
- Best for travel stress ball: MEIEST Dumpling Squishy Stress Balls
- Best motivational stress ball: KDG Motivational Stress Balls
- Best sensory stress ball: MONBASA 3D Pop It Ball
- Best stretchy stress ball: Fun a Ton Stretchy Balls
With so many stress balls on the market, it can be challenging to sort through them all. To help find the best option and choose our top picks, we focused on:
- positive customer reviews
- cost
- high overall ratings from customers
Also, all selected products have been vetted to ensure they meet Psych Central’s medical, editorial, and business standards.
A note on price
General price ranges with dollar signs ($ to $$$) are included below. One dollar sign means the product is lower priced, whereas three dollar signs mean it’s in a higher price range.
Pricing guide:
- $ = under $10
- $$ = $10–$20
- $$$ = over $20
Best for different levels of resistance
Peradix Hand Grip Stress Relief Ball
- Price: $$
- Material: Thermoplastic rubber
- Filling: None
This set of three colorful stress relief balls works for various uses, including:
- stress relief
- grip strength training
- injury rehab
Why we chose it
If you want variety in terms of resistance levels, this set gives you three options. Plus, the set gets rave reviews from customers — over 8,000 four-star+ ratings on Amazon.
What we like
- The balls offer three levels of resistance — 15, 25, and 30 kilograms (kg).
- They’re easy to wash in plain water.
- They’re safe for adults and kids.
What to look out for
- Some people say they wish they were bigger.
- The higher resistance balls may be more difficult or too hard to squeeze for some.
Best water bead stress ball
Small Fish Sensory Stress Ball
- Price: $$$
- Material: Thermoplastic rubber
- Filling: Beads and water
This 12-pack of water bead stress balls is great if you’re looking for a specific gel-like feel. The easy-to-clean balls are also small enough for children’s hands (though the product isn’t recommended for children younger than 3 years).
Why we chose it
The small squishy beads are paired with a tiny amount of water to deliver a satisfying feel. Plus, the product gets consistently high ratings from customers.
What we like
- The balls come with a handy storage box.
- They’re also BPA-free and covered in a light layer of powder to prevent stickiness.
What to look out for
- They’re not safe for children under 3 years old because the inner beads pose a choking hazard.
Best stress ball for kids
IMPRESA Stress Relief Balls
- Price: $$
- Material: Thermoplastic rubber
- Filling: None
These squishy rubber balls are ideal for children’s hands because of their small size and safe design. The trio of primary-colored balls is also easy to wash with warm water and gentle dish soap.
Why we chose it
The high quality thermoplastic rubber is BPA-free and durable enough for kids to use.
What we like
- The balls are stretchy and tear resistant.
- They have a bounce to them, which may be fun for kids.
What to look out for
- Some reviewers say they have a sticky texture.
- Some users find them too hard for their liking.
Best scented stress ball
Lavender Luvies Scented Stress Balls
- Price: $$$
- Material: Lycra spandex
- Filling: Lavender flowers
There’s a reason so many sleep products are infused with lavender. For some, research indicates that the scent of lavender may help ease anxiety and instill a sense of calm in some people.
These scented stress balls contain lavender flowers to help promote relaxation.
Why we chose it
The lavender filling provides a double dose of calm, and reviews are overwhelmingly positive.
What we like
- The balls are handmade and Fair Trade.
- They have a pleasant scent.
What to look out for
- Some people complain of durability issues.
Best stress ball for travel
MEIEST Dumpling Squishy Stress Balls
- Price: $$
- Material: Thermoplastic rubber
- Filling: Gel
Admittedly, most stress balls are travel-sized. But these adorable dumpling-shaped stress balls include a handy stowaway container for on-the-go use. A gel interior provides a fluid and satisfying squishy feel.
Why we chose it
Each “dumpling” comes with a steamer basket case, making these perfect for travel. The case also keeps the stress ball clean.
What we like
- Easy to clean with soap and water.
- Makes a cute and practical gift.
What to look out for
- They have a strong chemical smell right out of the package.
Best motivational stress ball
KDG Motivational Stress Balls
- Price: $$
- Material: Polyurethane
- Filling: None
We all need a little bit of extra motivation sometimes. This pack of four stress balls features motivational notes to help give you some added pep in your day.
Why we chose it
The motivational words are a nice reminder at times when it may be hard to think positively.
What we like
- The balls are stain-resistant.
- They’re also nonstick and easy to wipe clean.
- The stress balls are lightweight.
What to look out for
- Some say they’re not moldable enough.
Best sensory stress ball
MONBASA 3D Pop It Ball
- Price: $
- Material: Food-grade silicone
- Filling: None
This combination of stress ball and fidget toy is a sensory delight thanks to its squeezable design and poppable protrusions. Plus, it’s fun and colorful!
Why we chose it
The poppable bumps offer a sensory and audible experience in addition to providing squishable stress relief.
What we like
- The ball is BPA and latex-free.
- It’s also easy to clean and doesn’t have a sticky texture.
- It’s suitable for adults and children.
What to look out for
- You can only pop two or three bubbles at a time.
- Some reviewers report that the ball arrived deflated.
Best stretchy stress ball
Fun a Ton Stretchy Balls
- Price: $
- Material: Polymer
- Filling: None
If squishing and squeezing isn’t enough for you, consider this stretchy stress ball that mimics the feel of stretching a ball of dough.
Why we chose it
It has many positive reviews and a unique stretchy design.
What we like
- The stretchy filling has a feel similar to playdough.
- It comes in various colors.
- It’s also budget-friendly.
What to look out for
- Something to keep in mind is that aside from saying that it’s a “polymer” (something made from joining many small molecules), there’s no mention of what these are made of exactly.
- You may run into potential durability issues.
Didn’t find what you were looking for on our list? Here are some tips for finding a stress ball to fit your needs:
- Is it for you or someone else? A child, for example, may find a smaller ball more comfortable for their tiny hands.
- Do you have any sensory preferences? Not everyone likes the feeling of rubber. Maybe you prefer something with a softer feel. Stress balls come in varied materials and textures to suit various likes and dislikes.
- How many do you need? If you plan to use your stress ball at home, at the office, and elsewhere, it might be handy to purchase a pack of stress balls. Many come in multipacks to ensure you always have your coping tool nearby.
Scientific evidence on the effectiveness of stress balls is limited, but there are plenty of other stress-relieving strategies you could try, including:
- music
- a cup of tea
- meditation
- coloring books
- aromatherapy
- bath products
It’s good to keep in mind that everyone copes with stress differently. What works for you may do nothing for another person and the other way around. But by trying out different strategies, you’re likely to find one that works for you.
Stress-relief products like stress balls may be enough to help you find temporary relief.
Still, if you feel like the stress is ongoing and considerably affecting your quality of life, it may be beneficial to speak with a doctor or mental health professional.
They can help you develop a treatment plan and find additional resources to help manage stress.
How do stress balls release stress?
Research on the effectiveness of stress balls is very limited and mixed.
A 2018 clinical trial involving 135 people with skin cancer found that hand squeezing or squeezing a stress ball didn’t do much to alleviate pain or anxiety during skin cancer removal surgery.
But researchers concluded that some people might benefit from using these strategies even if most people don’t.
For instance, a randomized controlled trial from 2020 found that while stress balls didn’t affect vital signs in people receiving dialysis, they did help reduce stress levels.
Still, while squeezing a stress ball won’t magically get rid of all your stress and anxiety, some people find it helps them manage their emotions in the moment.
Are there any other benefits to stress balls?
Research from 2018 noted that squeezing and manipulating a stress ball may help improve grip strength.
Plus, a 2018 study suggests that fidget spinners may help improve fine motor control. Since some stress balls are designed similarly to fidget spinners, they may also do the same. Still, research on this specifically is unavailable.
What’s inside a stress ball?
It depends on the stress ball. Some are made of squishy polyurethane that molds to your hand and bounces back to its original shape. These don’t contain any filling. Others contain gel-like beads.
While there’s limited evidence suggesting stress balls may reduce stress, many people find them helpful for working through difficult emotions like frustration and panic.
Plus, because stress balls are typically inexpensive, they’re an easy coping mechanism to try out for yourself.
If you’re experiencing chronic stress that’s making it difficult to function, you may find it helpful to talk with a doctor or mental health professional.
Bath balls - the cure for stress | wholesale cosmetics
Bath balls are the perfect way to get the most out of your bath. These "pops" not only fill the bathroom with a pleasant aroma, but also have healing properties. And what are these small bubbles that will fill the water in the bathroom after immersing the balls in it! They cause a pleasant shiver, contribute to maximum relaxation, relieve fatigue and muscle tone. Ceano Cosmetics invites you to familiarize yourself with a large range of organic body care cosmetics presented on the company's official website. The basic principle of manufacturing our cosmetics is the use of natural ingredients. The company has established itself as a reliable wholesale supplier of quality cosmetics at competitive prices. nine0005
Bombs are made using: citric acid, sea salt, essential oils and hydrolats, soda, moisturizing oils. They do not contain any synthetic components, fragrances, preservatives, which means that they are absolutely harmless and have no contraindications for use. They can be used not only by adults, but also by children.
Features of the use of bubbly bombs
- Rinse in the shower before taking a bath.
- Throw a bath ball into warm water and wait until it is completely dissolved, after which you can immerse yourself in water. nine0014
- If the bomb contains oils, then it is undesirable to wet the head, as it will take a long time to wash them off the surface of the hair.
- Bombs, which contain dyes, slightly stain the water, but this is absolutely harmless to the skin and does not leave marks on it.
- Use scented bath balls with care. The essential oils they contain may not be suitable for pregnant women.
- The amount of time that can be spent in the effervescent bath should not exceed 25 minutes. nine0014
The healing properties of bombs
Soda, which is part of the bath balls, is an excellent remedy for getting rid of itching and skin inflammation. Citric acid is a natural antioxidant, its antiseptic properties make it possible to exclude synthetic preservatives from the bombs. Extracts from plants and essential oils have a beneficial effect on the skin, making it supple and silky. Bath balls perfectly eliminate stress, relax the nervous system, and quickly relieve fatigue. nine0005
If you are interested in organic cosmetics for body care, in particular bath balls, Ceano Cosmetics is ready to offer you the opportunity to purchase them in bulk. For more information, please contact the contacts listed on the site.
SIA "Cita Lieta" ir noslēgusi 24.05.2016 līgumu
Nr.SKV-L-2016/339 ar Latvijas Investīciju un attīstības aģentūru par atbalsta saņemšanu pasākuma “Starptautiskās konkurētspējas veicināšana” ietvaros, ko līdzfinansē Eiropas Reģionālās attīstības fonds. nine0005
Constipation in a cat 🐱 - how to help a pet if a cat has problems with stool
Constipation in cats
August 02, 2022
Constipation, that is, a violation of the process of bowel movement in cats, is no less a significant problem than diarrhea. The pain, discomfort, and consequences of constipation can be severe.
Main causes of constipation in cats
Stress
Cats are stress sensitive animals. The most common causes of excitement in pets are the departure of the owners, the appearance of a new family member (cats, dogs, children), noise and anxiety, guests who have come, repairs, and so on. There are diseases that are directly related to emotional stress. Constipation is one of them. In a state of stress, a cat cannot reach the tray or retire to the toilet. The usual order is violated, there is a problem with the chair. Sometimes, when a pet is under severe stress, even the help of a veterinarian is required. nine0005
Diseases
Some diseases can also cause constipation. First of all, these are all conditions that lead to a decrease in intestinal motility. Motility (normal bowel function) can be reduced with pancreatitis, cholecystitis and severe pain, for example, with injuries, fractures, contusions of internal organs.
Dry, irregular stools may occur with an unbalanced diet, in particular with a lack of indigestible fiber. This can be one of the disadvantages of homemade food if the cat prefers to eat exclusively meat. Another reason is low fluid intake. nine0005
Parasites
Worm infestations themselves do not usually cause constipation. However, severe conditions, a large number of helminths, especially in kittens and young cats, can lead to obstruction of the gastrointestinal tract, intestinal perforations and, as a result, the absence of stool.
Wool
Cats are very clean animals, they lick their fur thoroughly and do not normally suffer from eating small amounts of wool. Excess hair regularly comes out with feces. However, if the cat is a long-haired breed, it may not be able to handle so much hair. Sometimes the animal suffers from pathological molting, when the amount of hair in the cat's stomach exceeds the physiological norm. In this case, the cat needs help: special food, malt paste, combing the animal with a brush. If help is not provided in time, hairballs in the stomach and intestines can cause constipation or mechanical obstruction of the gastrointestinal tract with no stools and vomiting. nine0005
Foreign body
This is one of the most dangerous causes of missing stools in cats. In fact, it cannot be called constipation. Because of their curiosity, animals often play with threads, shoelaces, New Year's tinsel, small balls and toys that are not intended for cats. The structure of the cat's tongue does not allow getting rid of the thread or ribbon that has fallen into the mouth - the pet will certainly swallow it. Small objects, balls, balls, rubber toys, or parts thereof may also be swallowed. Not always such a foreign object can come out naturally or with vomiting. nine0005
The classic signs of mechanical obstruction of the gastrointestinal tract are the absence of stools and vomiting. Fragments of gnawed toys or bitten threads can get into the pet's stomach. If there is a suspicion that the cat has swallowed a foreign object, you should immediately consult a doctor. To diagnose such conditions in a veterinary clinic, an ultrasound or x-ray can be done, including with the introduction of a contrast agent. If a foreign body is found in the intestine, surgery will be needed. nine0005
Symptoms of constipation in cats
Cats should normally have a bowel movement at least once a day. If there is no stool, note if the animal is eating, vomiting, trying to litter, and urinating. A dangerous symptom is the absence of stool, accompanied by vomiting. Sometimes a cat can have trouble defecating with cystitis. From pain in the bladder, the cat not only does not urinate, but also does not empty the intestines. If the animal is not eating, lethargic and lethargic, it may not go to the toilet because of pain and weakness. If the lack of stool is associated with errors in the diet, then you can try to help your pet at home. Too dry stools, round, "like a goat" - this is also a symptom of constipation. In this case, you need to reconsider the diet of your pet. nine0005
How to help your pet at home
Some symptoms associated with delayed defecation and lack of stools can be alarming and require professional attention from a doctor. But with one-time violations of the stool, with obvious reasons in the form of improper feeding the day before, you can help the cat on your own.
Vaseline oil
Vaseline oil is a well-known and widespread remedy. It is mineral, sold in pharmacies and pet stores. Unlike vegetable oil, it is not absorbed in the intestines and passes in transit. How much the pet consumes it, the same amount should come out of the rectum. Vaseline oil can be given to the cat several times a day until the stool appears, about 3-4 ml, so as not to provoke reflex vomiting. Be careful: if the cat is vomiting, do not give anything to her mouth so that she does not choke. If your actions within a few hours do not bring results, they must be stopped. nine0005
Laxatives
Treating constipation in cats with human laxatives that increase intestinal motility can be dangerous. Especially if the presence of foreign bodies or wool in the intestines of the cat is not excluded.
Homeopathic remedies
Homeopathic remedies are ineffective in cases of constipation in cats and are not used in veterinary medicine.
Massage
Massage of the abdomen with circular and stroking movements gives a good effect in children. In cats with constipation, unfortunately, most often the pain will not allow the animal to lie down and endure the massage. However, if the cat trusts, her condition is not serious, stroking her coat and stomach with a warm palm will calm the pet and help reduce pain. Not without reason, in modern medicine, much attention is paid to love, affection and tenderness to reduce tension and smooth out stress in a pet. nine0005
Phytotherapy
Phytotherapy, like homeopathy, has no evidence base in veterinary medicine. Therefore, its use in cats is limited and generally ineffective. Herbal laxatives for humans can increase intestinal motility, so they should not be given to cats.
Cat Enema
An enema can be an effective remedy for constipation. There are microclysters that are sold in ordinary pharmacies and are used for children. They are safe and easy to use. At home, such an enema can be done to a cat without fear of harm. The only contraindication for self-administration of microclysters is the serious condition of the animal, but in any case, you need to consult a veterinarian. nine0005
Volumetric cleansing enemas are practically not used at home. Firstly, it is difficult to do this without skill and trained assistants, and secondly, such an enema has more contraindications and the result may be unexpected. Frequent cleansing enemas can damage the intestinal walls and flush out beneficial bacteria.
Special Diet
Proper nutrition is essential for regular bowel movements, formed stools and elimination of bowel problems. The basis of the cat's diet is protein, but even a carnivore needs indigestible fiber for normal peristalsis. If your cat is constipated, you can try switching to a high-fiber diet. These foods include healthy cat diets from the PRO PLAN® LIGHT Adult line, as well as therapeutic diets. nine0005
Prevention of constipation
The basis for the prevention of constipation in cats is a balanced diet. For domestic cats that move little and tend to gain weight, diets with a high fiber content are recommended. Such feeding will help the cat to go to the toilet regularly and without problems.
For various causes of constipation, water intake is also important, which must be maintained in every possible way. Cat fountains, large-diameter bowls, multiple bowls, and regular water changes to clean water all stimulate thirst and promote a good bowel movement. Movements, games with a domestic cat are also important. Play with your pet, try different toys and devices. Many people like laser pointers, pet stores sell educational toys that encourage the hunter instinct in a cat and allow you to get food, and not just lazily take it from a bowl.