Pros and cons of meditation

25 Key Pros & Cons Of Meditation

There’s no substitute for the practice of meditation.”

Wayne Dyer, Psychologist

Meditation has become quite popular over the past years.

There are millions of people all over the world who meditate on a regular basis.

Although meditation has some important advantages, there are also some issues related to it.

The pros and cons of meditation are examined in the following.


  1. You can relax
  2. Meditation helps you connect to your inner self
  3. Can give you certain insights
  4. You may be able to mature faster
  5. May be a good measure against mental problems
  6. Meditation can help against sleeping problems
  7. Location-independent
  8. Meditation often goes along with switching to a healthier diet
  9. May help improve your creativity
  10. You may be able to improve your ability to focus on certain things
  11. Plenty of meditation material out there on the internet
  12. Improvements in emotional stability
  13. You may be better able to deal with anxiety
  14. May improve your overall health level

One important advantage of meditation is that you will be able to relax from your stressful daily life.

Many people in our nowadays society work quite long hours in a demanding job and are quite tired on a regular basis. Some of them are also near burnout.

This is not only due to the stress at work, but also due to the additional private stress at home as well as due to the information overload we experience on a daily basis.

Therefore, it is crucial to take appropriate measures to lower our stress levels.

One way to do so is to meditate.

Meditation gives you the opportunity to unplug from your daily life since you will turn off your smartphone and will not be available for calls or other things that might bother you.

Moreover, through meditation music, you will feel a high level of peace over time, which makes relaxing quite easy.

Hence, if you are one of those stressed people who really want to lower their stress levels in order to significantly improve their quality of life, you should definitely try meditation.

We as a society, especially in our Western world, have completely unlearned to listen to our inner self and our intuition.

We often listen to our brain instead of our hearts and this can lead to flawed decision making since your intuition often subconsciously tells you what’s right and what’s wrong and if you don’t listen to it, you might regret it later.

In order to make good decisions, it is not only important to listen to our brain, but also to focus on our inner self.

This means that you should always ask yourself whether your actions map your value system or not when it comes to important decisions.

Thus, connecting to your inner voice is crucial in order to make decisions that will make you happy in the long run.

Meditation is one way to connect to your inner self and your feelings and can therefore be considered as some kind of tool that unites our brain and our soul.

Another advantage of meditation is that it often gives us certain insights about life and about our feelings.

It is important to understand that everything we experience is not an absolute reality, but just some kind of filtered reality that everyone of us perceives differently based on our past experience, our education and our value systems.

Meditation can expand our horizon in this regard in order to become more tolerant since it helps us understand that there is no absolute truth in many cases.

Life is just a construct that we perceive in a certain manner and this perception will change over time depending on our experiences and our cultural values.

Thanks to a better understanding of how the world works, you will also be able to mature faster if you regularly engage in meditation.

You will get certain insights regarding your belief and value system and you will also be able to figure out what you really want to do with your life.

Too many people out there actually have no idea what they want to do with their lives and just do what society teaches us is right.

This often means getting a job that we hate, work until we retire and then die.

However, this has nothing to do with life, it is just some kind of cultural norm people comply with.

Thus, through meditation, you will often be able to figure out what’s really important to you and can act according to that in all parts of your daily life.

Meditation may also help you to overcome mental issues of many sorts.

For instance, many people in our society suffer from depression or other mental problems without even knowing why.

Those mental issues usually develop if people do not have a purpose in life and are quite insecure regarding what they want to do in life and how their future may look like.

If you find your path and purpose in life, there is basically nothing that can stop you and your risk to suffer from mental problems will be much smaller.

Meditation can be a great way to figure out what currently bothers you and may also help you to make important changes in your life in order to become happier in the long run.

Of course, if you suffer from mental issues, you should always consult a doctor and speak with him about how to solve your mental problems.

Meditation should be rather considered as complementary measure to a profound medical treatment.

Many people in our current society also suffer from serious sleeping problems.

Many of us can’t fall asleep or wake up in the middle of the night on a regular basis.

This is often due to the fact that we worry about problems at work or in our daily life and we don’t know exactly how they turn out and what we can do to solve those problems.

Meditation can help us to reduce those insecurities regarding how the future might turn out for us since it shows us different ways how to deal with problems in a calm and yet effective manner.

Since you will better learn how to deal with emotional issues, chances are that also your quality of sleep will significantly improve since you will learn to unplug from your problems at nighttime.

Another benefit of meditation is that you can meditate from wherever you want. You don’t need a fixed location to meditate.

For instance, if the weather is good and you don’t want to sit at home, you can go outside and sit on a park bench and meditate there.

Thus, meditation also gives you a great level of flexibility regarding where to practice it since the location doesn’t really matter for the success in meditation practices.

Many people also take meditation quite seriously and see it more as a lifestyle rather than just a way to relax.

This often also include switching to a healthier diet. It is quite fascinating how people can change their behavior if they are convinced of something.

There are many people out there who suffered from extreme overweight before they engaged in meditation.

After they started meditating, they completely changed their diet and in only a few months, they were able to lose plenty of weight.

Consequently, if you suffer from overweight and/or eat quite unhealthy, meditation may also help you to change your behavior towards a healthier lifestyle, which can greatly improve your overall health level as well as your life expectancy.

People who meditate are often also much more creative.

It is no surprise that many artists practice meditation and use it as a tool when they suffer from a lack of creativity from time to time.

There are many theories out there about why meditation may improve our creativity levels.

Many people believe that this is due to the fact that through meditation, we are able to connect to our inner self and also able to feel certain things inside us.

People often want to express those feelings and ways to express yourself include painting pictures, making songs or writing lyrics.

Thus, meditation can also help us to regain our creativity.

Another advantage of meditation is that you will likely also be able to focus on certain things in a more profound manner.

We are all often distracted in our daily life by our smartphones or by other things since there is so much information around.

In turn, we will often not be able to focus on the things that are important to us in a sufficient manner.

By meditating, you can figure out what’s really important to you and can neglect all the other unimportant things that rather disturb you instead of doing any good for you.

Therefore, through meditation, we may get a better feeling regarding how we want to spend our precious time and through this understanding, we will be better able to focus on the things that really matter to us.

Since there is so much meditation material out there on the internet, you don’t have to spend any money on it.

You can just turn on your computer and start your meditation session right away.

This gives many millions or even billions of people all over the world the opportunity to meditate since no big initial investment is required for it.

Hence, through the invention of the internet, it is easier than ever to engage in meditation and to explore your inner self.

Meditation will also greatly benefit you in the sense that you can improve your emotional stability.

Life is hard from time to time for all of us and in order to recover from different sorts of strokes of fate, we have to get to a state where we are able to deal with those bad events in our lives in a healthy manner.

Meditation can also help us in this area since we can learn how to deal with our feelings and if we are on our path and purpose in life, there is basically nothing that can stop us.

Many people are also quite insecure since they don’t know how to deal with insecurity and anxiety in their lives.

However, this is often due to the fact that many people are not connected to their inner self and their feelings.

If you have a deep connection to your inner being, there will not be much anxiety left since you will know how to deal with problems according to your value system and there will basically not much anxiety left after you figured out what you want in life.

Mediation can help us in this regard since it will give us the opportunity to connect to our feelings and to act according to them.

Since we can mitigate many mental health problems through meditation, our overall health levels tend also to improve significantly.

Always remember that our body and our mind are connected and if one of the two is sick, the other will feel bad as well.

Therefore, it is crucial to stay emotionally healthy in order to also avoid physical health problems of many sorts.

  1. No magic pill to solve problems
  2. People may suppress their bad emotions
  3. You may need a teacher
  4. Meditation takes practice
  5. You have to do it on a regular basis to see success
  6. Meditation can be time-consuming
  7. Meditation may bring up bad memories from your past
  8. You have to put in the work
  9. Some people may give up too early
  10. Might be considered dodgy in some regions
  11. True effects may be hard to measure

Although meditation has many upsides, there are also some problems related to meditation.

For instance, meditation is not a magic pill to solve our problems.

Sure, it can help connect us to our inner self and to get certain insights that make it easier to navigate for us in life.

However, once you figured out what bothers you in your life, you have to take action and meditation will not do that for you.

It is on you to put in the time and effort to achieve your goals in life and if you are not willing to do so, meditation will not be sufficient to reach your goals.

Another downside of meditation is that people may use it as a tool to suppress their bad feelings.

There are difficult times in life and there are different ways how to deal with problems.

While some people want to process them right away in order to get rid of their issues, others may want to suppress their emotions.

If meditation is used to suppress emotions, chances are that people subconsciously still suffer from those bad feelings and after a certain while, those emotions may reappear and may lead to serious mental problems.

Therefore, if meditation is used to suppress certain feelings, it can do more harm than good for your mental state.

While there are many meditation classes on the internet for free, you might also want to get a meditation teacher in order to get to the next level sooner.

However, those teachers are often not cheap and you may have to invest significant amounts of money for them.

Thus, you should really ask yourself whether you urgently need a meditation teacher since in most cases, you can benefit from meditation also without having a teacher by simply putting in the time and effort that is needed.

It may also take you some time to get the full benefits of meditation.

You have to learn how to connect to your inner self, to let go of insecurities and so on.

You will likely not be able to learn all this overnight and you should be prepared that you have to practice quite a lot in order to get the full benefits of meditation that are waiting for you.

Meditation is not a one-time practice.

It requires you to continuously practice in order to see true positive effects.

However, many people in our nowadays society do not have too much time and patience anymore.

Hence, if you are one of those people who do not want to practice on a regular basis, chances are that meditation may not deliver any positive effects in your case.

In general, meditation can also be quite time-consuming.

Depending on the spiritual level you want to get on, it may require you to engage in meditation for one hour or more every day.

Thus, you might want to have a fixed date in your calendar so that you don’t have any other things to do during your meditation time in order to stay consistent and do not skip your meditation on a regular basis.

In some cases, especially if you experienced really bad things in your past, meditation may bring up all those bad feelings, which may be quite overwhelming and may lead to serious mental problems for you.

Therefore, if you suffered from extremely negative things in the past, you may avoid meditation if you do not want to process and deal with those feelings right now.

Nothing comes free in life and the same is true for meditation.

In the beginning, you might have a quite hard time since you don’t know what you are doing and it will take time and effort to really get benefits out of meditation.

Hence, it is crucial that you put in the work on a constant basis in order to get better and more experienced in meditation to get the full rewards out of it.

Some people may also be quite skeptical regarding meditation and if they don’t see any results after the first session, they might give up and claim that meditation is just a flawed practice that can do nothing good for us.

Yet, there are definitely some positive effects from meditation and you should not give up that early in order not to miss out on those positive effects that might be waiting for you.

Depending on where you live, meditation may also be considered to be quite dodgy and it might not be accepted in society at all.

Therefore, if you live in a rather intolerant region on our planet, you may even suffer from serious social isolation due to engaging in meditation.

Another problem of meditation is that the true effects are often hard to measure in studies.

While many people claim that they feel better in the long run if they engage in meditation, studies on meditation come to quite controversial conclusions about it.

Therefore, some scientists might argue that meditation is basically useless while others might claim that it can have significant positive effects.

Meditation ProsMeditation Cons
Can help you calm downMeditation is no magic pill
Meditation may improve your fitnessYou have to put in the work
Health improvementsMeditation is time-consuming
You can learn about yourselfIt takes some practice
You can figure out your goals in lifeLong-term game
Helpful to mature fasterMay bring up bad emotions
Meditation can help our creativityMay be considered socially awkward
Emotional stabilityEffects may be hard to measure
You may learn to deal with anxietyYou might need a teacher
Meditation is location-independentCan’t replace a psychologist

As we can see from the previous analysis, there are many advantages and disadvantages related to meditation.

In the end, you have to decide for yourself whether you want to engage in meditation or not.

I suggest you at least give it a try since you will be better able to judge whether it makes sense for you to meditate or not if you get some experience with it.


About the author

My name is Andreas and my mission is to educate people of all ages about our environmental problems and how everyone can make a contribution to mitigate these issues.

As I went to university and got my Master’s degree in Economics, I did plenty of research in the field of Development Economics.

After finishing university, I traveled around the world. From this time on, I wanted to make a contribution to ensure a livable future for the next generations in every part of our beautiful planet.

Wanna make a contribution to save our environment? Share it!

10 Pros and Cons of Meditation

Last Updated on March 10, 2021 by Filip Poutintsev

Meditation is a technique individuals use to achieve a mentally and emotionally calm state, eventually promoting happiness. It is used to reduce stress, anxiety and depression and is also considered as the path towards enlightenment and self-realization. It is not about becoming a different or a better person. It’s more focused on training yourself to see life from a different perspective.

Photo by Ksenia Makagonova on Unsplash

Referred as dhyāna in Hinduism where it’s believed to have started, every religion has practised meditation of some sort in one or many of their cultural traditions. Although the dictionary defines it as ‘act of focusing your mind to only one thing, either as a religious activity or as a way of becoming calm’, the word ‘meditation’ comprises of countless practices completely different than one another making it difficult to give a proper definition.

Meditation has slowly affected millions of people around the world and everyone has either a direct or indirect relation with it. While you might think that meditation always has a positive effect on a person, it is not true and there are people have experienced its negative aspects.

However, it is important to understand the primary reason why meditation came to existence before its pros and cons as history has a direct influence on how meditation is used these days.

Table of Contents

  • A Brief History
  • Pros of Meditation
    • 1. Stress Reduction
    • 2. Anxiety Control
    • 3. Boost Emotional Health
    • 4. Increased Attention Span
    • 5. Improved Sleep
    • 6. You Can Meditate Almost Anywhere
    • 7. Helps Control Pain
    • 8. Helps Decrease Blood Pressure
  • Cons of Meditation
    • 1. Re-living Old Memories
    • 2. Difficult to Feel the Change Instantly
  • Conclusion

A Brief History

The earliest records of meditation come from ancient Hindu scriptures, the Vedas. The history of meditation has an intimate bond with the religious context within which it was performed. Some form of exercises involving attention and concentration were found during the Roman Empire. While Buddhism was spreading in China, it also spread meditation as Lord Buddha himself was an ideal example.

During the 12th century, the Islamic community included specific techniques where the people practised to control breathing and repeat holy words. This specific idea seems to have approached Greece as hesychasm, a Christian Mysticism also contains a repetition of Jesus Prayers.

By the late 19th century, meditation had spread in the west due to increased communication among cultures worldwide. Most recently, western interest in meditative practices increased dramatically. About 200-500 million people are estimated to meditate worldwide. But consider these pros and cons of meditation before deciding if meditation is the right thing for you.

Pros of Meditation


Stress Reduction

Mental and physical stress is completely normal in everyday busy life. Stress is caused by an increased level of a hormone called cortisol. Mindfulness meditation creates a response to the hormones making people easier to achieve peace. This meditation can reduce the symptoms of post-traumatic stress 73% of time.

2. Anxiety Control

Habitual Meditation has been helping thousands of people to reduce anxiety whether is work-related or a result of overthinking. Mental health issues like phobias and panic attacks have significantly improved due to activities like yoga according to various surveys.

3. Boost Emotional Health

Emotional health is really important for a person to create a positive outlook on life. Studies show that meditation boosts a person’s emotional health and it is very unlikely that a person who’s practising different types of meditation is suffering from depression or inferiority complex.

4. Increased Attention Span

Attention span is the total time one can concentrate on a task without being distracted. Studies have shown that people who meditate tend to stay focused on a task longer than the rest and also remember details than their peers. Nowadays, people find it more difficult to pay attention for a long time. Meditation can help with that.

5. Improved Sleep

There are various meditation techniques that help you relax and control different thoughts that interfere with your sleep. This can initiate your sleep quicker and also help to promote it. Many people suffering from insomnia have stopped their sleeping pills days after their first meditation. Sleeping pills have dangerous side effects and one should always know the disadvantages of sleeping pills before using them.

6. You Can Meditate Almost Anywhere

Unlike gyms or fitness centres, you do not need any specific place to carry out your meditation. You can perform them in your bed, in the living room or in your garden. Everything a person needs to meditate is a clear, calm mind and an environment where he/she feels relaxed.

7. Helps Control Pain

Pain perception is directly connected to your state of mind which can easily elevate in a stressful environment. People who meditate show less sensitivity to pain than their peers. This is really helpful in cases where pain is inevitable like migraines.

8. Helps Decrease Blood Pressure

Many studies show that practising meditation is beneficial to people suffering from high blood pressure. More than 80% of the people claim to have improved blood pressure after practising meditation. It also reduces strain on heart preventing heart diseases.

Cons of Meditation

While cons are not applicable to everyone who tries meditation, they are worth discussing because it might have an effect on you. Also to mention, these negative aspects are nitpicked and do not apply for a large group of people.

1. Re-living Old Memories

Meditation can bring up memories of the past you don’t want to think about. It could be bad experiences, painful memories or even grief you don’t like recalling. These thoughts are powerful enough to affect your life and attending therapy or counselling would be much better in this case rather than trying to meditate.

2. Difficult to Feel the Change Instantly

Different people have a different way of accepting life and some people might feel like meditation doesn’t work for them. You might feel like you wasted your 30 minutes full of stress and fatigue. Wasting your time for what was supposed to be the cure to your stress might even make you go crazy.


So should one start a regular meditation practice? Absolutely! Meditation has endless benefits which clearly outweigh the demerits. Rather than looking it as the answer to your problem, look it as a way to feel relaxed. Try out a meditation that best suits you and you’ll surely see some positive changes in you. Giving a few minutes of your day to improve the quality of life will always be a big YES!


  • https://disturbmenot. co/meditation-statistics/

Pros and cons of meditation | Institute for the Development of Consciousness


Every day more and more people are discovering the power of meditation, taking time to put their thoughts in order. The positive effect of the practice is confirmed by the reviews of people and research by scientists. Consider the main pros and cons of meditation.

Benefits for the brain

People who meditate regularly increase the amplitude of alpha waves. Therefore, they are less likely to experience stress and are less prone to negative emotions. In addition, those who practice meditation generate almost twice as many gamma waves that control logic, and the brain tissue responsible for concentration and cognition condenses. Such people can not be afraid of early age-related changes in brain structures. They need less time to sleep and recuperate. nine0005

Benefits for the whole body

  • Normalization of blood pressure. According to scientific research, meditation techniques have a positive effect on the heart, help in the treatment of heart disease.
  • Increased immunity, improved general well-being. Scientific studies have shown that when performing practices, a large amount of endorphin, the hormone of joy and pleasure, is released into the bloodstream.
  • Positive effect in the fight against addictions and bad habits. Constant meditation classes help to overcome smoking, alcoholism, addiction to drugs. nine0016
  • Victory over negative emotions. Depression, fears of various nature, panic states and other similar mental disorders are easily eliminated with the help of practices.

The psychosomatic origin of most diseases is not a secret for a long time, and medicine has recognized this. By meditating, a person learns to achieve harmony in the inner world, which becomes an excellent prevention of many ailments, as well as a means to reduce harm from negative external influences.

Benefits for personal self-development

Meditation not only helps to be healthy and achieve emotional stability - it is a way to learn to hear yourself. Distinguish your true desires from those imposed by society - to separate the wheat from the chaff. This is a way of revealing talents and unique abilities in oneself.

Regular practices contribute to the powerful development of the meditator's will. Indeed, often it is precisely this that people lack in order, for example, to open their own business or bring any ideas to life. nine0005


Meditation practices have not only advantages, but also disadvantages. If the possibilities of meditation are misused, the practice can be harmful. It is important to choose the right technique for you and follow all the recommendations.

The surest way to avoid any negative consequences is to meditate under the guidance of experts.


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    benefit and harm. What does science say?

    A couple of years ago, there was a story about a children's soccer team from Thailand that was locked in a cave because of the rainy season. Without light and with a minimum of oxygen, children from 11 to 16 years old spent almost two weeks in a confined space. When they were rescued, they said that meditation, which their trainer taught them, helped them survive the crisis. nine0005

    What is the secret of this technique and what does science say about meditation? It's time to figure it out. The head of the laboratory of neurophysiology of the Institute of Physiology Svetlana Pashkevich will help us.

    Meditation is a certain state that is characterized by a change in brain waves. This is the inhibition of nervous processes, the inclusion of the parasympathetic nervous system. From the point of view of science, certain processes take place in the brain during meditation, and, according to practitioners, the result is positive. nine0005

    The main effect of meditation, which is fixed by many studies, is the switching of the brain from the fight-and-run system to the relaxation system. Thanks to this, the brain stops evaluating, sorting information, stressing, but it is engaged in processing data related to the person’s own personality, and not to the outside world. Hence the feeling of serenity and peace, empathy and compassion.

    There is an explanation at the micro level

    Nobel laureate Elizabeth Blackburn at 1980s found telomeres in the human body - repeating sequences of the genetic code that protect it. Telomeres can change size: the smaller they are, the higher the risk of various diseases. So meditation can lengthen telomeres.

    Changes occur even externally. Studies have shown that meditators have increased gray matter and thickened areas of the brain responsible for attention, memory and concentration.

    Many meditation practices use various rituals and props. They can be different: sounds, smells, images. But meditation is not based on this, but on the principles that activate that very parasympathetic system. nine0005

    Components of meditation:

    Rhythmic breathing : when a person watches his breathing, breathes deeply and consciously, the pulse slows down and general calmness comes.

    Concentration of attention (most often it requires various objects): this state activates the prefrontal cortex, which in turn suppresses the activity of the amygdala (almond-shaped body) - the main "alarm button" of the brain. nine0253

    Calm environment promotes concentration.

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