How to make communication better in a relationship
Lack of Communication: 17 Tips for CouplesIf you’re in a relationship, chances are you’ve had your fair share of tense moments. It’s OK to have arguments — clashing is a completely normal part of bein...
Examples of bottom up processing in everyday life
Bottom Up And Top Down Processing - PerceptionPerception refers to the way sensory information is organized, interpreted, and consciously experienced and involves both bottom-up and top-down processin...
Withdrawing from cymbalta side effects
Why It Happens and How to CopeAs of 2019, over 50 million American adults live with a mental illness, and over 20 percent of American adults experience chronic pain. Cymbalta (duloxetine) is a drug co...
Adhd psychiatric disorder
Is ADHD Considered a Mental Illness?Attention deficit hyperactivity disorder (ADHD) is a common mental health condition. While people may use different terms for ADHD, technically it does fall into th...
What is psychological distress
Psychological Distress | Cardiac College
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Adhd sleep cycle
ADHD and Sleep Problems: Why You're Always TiredADHD and Sleep ProblemsAdults with ADHD rarely fall asleep easily, sleep soundly through the night, and then wake up feeling refreshed. More often, ADHD...
Creating a habit
5 steps to create a habit, according to science Sign up for CNN’s Stress, But Less newsletter. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. CNN —...
Bipolar disorder aging
Does Bipolar Disorder Get Worse With Age?Bipolar disorder is a mental health condition that is characterized by significant shifts in a person’s mood, energy, and concentration.While the average age o...
Psychological stages of grief
The Stages of Grief: Accepting the UnacceptableJune 8, 2020Posted by Caitlin Stanaway, Psy.D., Licensed Psychologist, UWCCThe pandemic has impacted our routines, social lives, school, work, and more....
How to increase your self esteem
Raising low self-esteem - NHSWe all have times when we lack confidence and do not feel good about ourselves.But when low self-esteem becomes a long-term problem, it can have a harmful effect on our me...
