Learning about mindfulness
Getting Started with Mindfulness - Mindful You have questions about mindfulness and meditation.Mindful has the answers. Mindfulness is the basic human ability to be fully present, aware of where we ar...
Alcohol induced sleep disorder
Alcohol and Sleep | Sleep FoundationAlcohol is a central nervous system depressant that causes brain activity to slow down. Alcohol has sedative effects that can induce feelings of relaxation and slee...
How to help anxiety chest pain
Anxiety Chest Pain: Signs, Symptoms & How to TreatIf you’re one of the 40 million Americans who live with an anxiety disorder, chances are you’ve experienced not just mental and emotional symptoms, bu...
Supportive words for a friend
Encouragement Messages: What to Write in an Encouragement CardBy Keely Chace on August 25, 2022Everyone can use a little encouragement now and then. Sadly, both inner struggles and external setbacks a...
Arrogance in a relationship
The Antidote to ArroganceWe often write about the virtues and qualities that promote healthy and mutually-fulfilling relationships, such as generosity, respect, commitment, and compassion, to name a f...
How does propranolol make you feel
Propranolol: medicine for heart problems, anxiety and migraine1. About propranolol Propranolol belongs to a group of medicines called beta blockers. It's used to treat heart problems, help with anxiet...
Vitamins for anti anxiety
11 Vitamins for Anxiety Relief — TalkspaceOur bodies work endlessly to process and use the nutrients we get from the foods we eat and the beverages we drink. It’s these vitamins, minerals, and other d...
How to spot a woman with low self esteem
10 Signs of Low Self Esteem in a WomanIn This ArticlePicture this situation. In your head, you have run through a situation or a conversation umpteen times. It would seem so many reruns will make you...
Corey feldman psych
"Psych" This Episode Sucks (TV Episode 2011)S6.E3All episodesAllCast &...
Finding counseling services
Finding Therapy | Mental Health America The following resources can be used to help you find mental health treatment services, including affordable treatment for those without insurance, in your commu...
