Finding counseling services


Finding Therapy | Mental Health America

The following resources can be used to help you find mental health treatment services, including affordable treatment for those without insurance, in your community.

Mental Health America's fact sheet "Finding the Right Care" and some of the sites listed below provide detailed information to help you choose a mental health professional and to enable you to better understand treatment options and the treatment process. Sites providing specialized treatment referrals for specific illnesses also include considerable information about the specific illness.


If you, or someone you know is in crisis, please seek help immediately. Contact the following organizations for information about 24-hour crisis services in your area:

The National Suicide Prevention Lifeline's 24 hour toll-free crisis hotline, 1.800.273.TALK (1.800.273.8255) can put you into contact with your local crisis center that can tell you where to seek immediate help in your area.

Those who are uncomfortable with speaking on the phone can text "MHA" to 741-741 to speak with a trained crisis counselor at Crisis Text Line.

The Child-Help USA 1.800.4.A.CHILD (1.800.422.4453) crisis line assists both child and adult survivors of abuse, including sexual abuse. The hotline, staffed by mental health professionals, also provides treatment referrals.

In areas where 211 is available, dialing this number can connect you with mental health crisis services in your area or help you find where to seek immediate help in your area.


For referrals to affordable community mental health services:

Your local Mental Health America affiliate is an excellent resource for information about local programs and services including affordable treatment services.

The Substance Abuse and Mental Health Services Administration's Health Information Network (SHIN) has a Mental Health Facilities Locator that can also help you find community outpatient, inpatient and residential treatment facilities, including affordable mental health services in your area.

The SAMHSA Substance Abuse Treatment Facility Locator and the SAMHSA 24/7 Treatment and Referral line at 1.800.662.4357 provide referrals to alcohol, substance abuse and dual diagnosis treatment facilities, including facilities that offer sliding scale fees and other special payment arrangements. Dual diagnosis services provide integrated treatment for individuals who have both an alcohol or substance abuse problem and a mental illness. Use the detailed search option on the left hand side of the page to find the facilities that most closely match your needs.

Rehab Locator offers a searchable database for drug and alcohol rehab centers.

Universities or teaching hospitals may also be a source of low-cost or free treatment services. It is recommended that you contact those in your area.

The World Federation for Mental Health can assist people from other countries throughout the world in finding mental health services in their area.


For referral to individual mental health providers:

You can use Psychology Today's Therapy Directory to search for mental health professionals in your area. You can search by zip code, city, last name, etc. For each provider listed, you can read about their therapy approach, specialty areas, information about their fees including whether they accept insurance and whether they offer sliding scale fees, as well as their credentials and contact information. There are a variety of options for sorting your results to find providers who most closely match your needs. You can also send them an initial e-mail.

Theravive provides a searchable directory of licensed therapists who seek to make mental health counseling safe and easily accessible. 

The Medicare Physician Compare can assist you in finding a physician who is enrolled in Medicare.

Your state Medicaid office, whose contact information can be found using the map on the National Association of State Medicaid Directors site, may be able to assist you in finding a provider who accepts Medicaid.

There are a number of professional provider associations and other national organizations that provide treatment referral services. These organizations are listed below with links to their websites.


Professional provider associations that provide treatment referral services include:

  • American Counseling Association
  • American Association of Marriage and Family Therapists
  • The Association for Clinical Pastoral Education (ACPE)
  • American Medical Association
  • American Psychiatric Association's Choosing a Psychiatrist (PDF)
  • American Psychological Association
  • American Residential Treatment Association
  • Association for Behavioral and Cognitive Therapies
  • National Association of Cognitive and Behavioral Therapists
  • National Association of Social Workers
  • National Register of Health Service Providers in Psychology

Professional provider organizations that serve specific audiences include:

  • American Academy of Child and Adolescent Psychiatry
  • American Association for Geriatric Psychiatry
  • American Association of Children's Residential Centers (Note:You can sort list of member treatment centers by state and reach the national office by calling 877-332-2272 )
  • Association of Black Psychologists
  • Association of Gay and Lesbian Psychiatrists
  • Gay and Lesbian Medical Association
  • National Medical Association at 1-800-662-0554 (Physician Locator Service maintains a list of African American psychiatrists)
  • Self Reliance Foundation/Acceso Hispano 800-473-3003

Other organizations that offer specialized treatment referral services included:

  • ANAD (National Association of Anorexia Nervosa and Associated Disorders) A description of various types of therapy used in treating people with eating disorders is found at the following link Therapy Information
  • AllTreatment is an aggregator that provides a number of listings for substance use treatment facilities.
  • Anxiety Disorders Association of America: Treatment Centers
  • ATTACh at 866-453-8224 (Association for Treatment and Training in the Attachment of Children offers treatment referrals for children with attachment disorder)
  • Attention Deficit Disorder Association
  • Autism Society of America
  • The Balanced Mind Foundation (formerly the Child and Adolescent Bipolar Foundation)
  • Behavioral Tech, LLC (treatment referrals for borderline personality disorder)
  • Brain Injury Association of America and http://www.biausa.org/ (list of their state offices)
  • Children and Adults with Attention Deficit/Hyperactivity Disorder
  • Depression and Bipolar Support Alliance (patient to patient recommendation section)
  • Freedom from Fear (treatment referrals for anxiety and depression; Use the Finding Help/Resources option on the left hand side of the home page)
  • Give an Hour ( a non-profit organization offering free mental health services for returning Veterans and their loved ones through a network of mental health professionals who volunteer their time)
  • Hospice Foundation of America at 1-800-868-5171(grief counseling)
  • International Obsessive Compulsive Disorder Foundation (See Find a Doctor Online under "Information and Resources" on right-hand side of the home page)
  • International Society for the Study of Trauma and Dissociation
  • Male Survivor (treatment referrals for men who have been sexually abused)
  • National Center for Posttraumatic Stress Disorder (Dept. of Veterans Affairs PTSD Information Center offers information about ptsd and its treatment. Look for box on the right hand side of the page "Where to Get Help" to access the section of the site with links to the VA facilities locator and other informational resources)
  • National Center for Trauma-Informed Care
  • National Eating Disorders Association
  • National Hospice and Palliative Care Organization at 1-800-658-8898 (grief counseling)
  • Postpartum Support International (Use the Find Local Support, Resources, and Events option to find contact information for the State Coordinator for your state to get a list of psychiatrists and therapists in your area who specialize in reproductive-related mood disorders in women of all ages).
  • Rape Abuse and Incest National Network (counseling centers throughout the U.S.)
  • S.A.F.E. Alternatives (treatment referrals for self injury)
  • The National Child Traumatic Stress Network (You can go to Finding Help for Sexually Abused Children and click on the National Network Members page option, to search by state for programs in your area. )
  • TARA at 1-888-482-7227 (Treatment and Research Advancements National Association for Personality Disorder; treatment referrals for borderline personality disorder)
  • TRICARE (mental health services for military personnel and their families)
  • U.S. Vets (a non-profit organization that helps homeless veterans access mental health and substance abuse services along with housing and other community supports to achieve successful reintegration into the community. Current locations include California, Texas, Arizona, Washington DC, Nevada, and Hawaii)

 

How to Find a Therapist That's Right for You: 9 Key Tips

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If you’re considering therapy — whether it’s to restore a relationship, recover from a trauma, adjust to a new life phase, or improve your mental health — finding the right therapist is the first hurdle to cross.

Researchers have found that the bond between you and your therapist is likely to have a big impact on your growth. That’s why it’s important to do your research, ask questions, and pay attention to your own responses in your search for the therapist that’s right for you.

Here are some tried-and-true methods for finding a therapist to help you reach your therapeutic goals.

If you plan to pay for therapy through your insurance plan, your first step might be to look through your plan’s provider network.

It’s also a good idea to find out whether your plan limits the number of sessions you can attend each year and whether using an out-of-network therapist will affect your out-of-pocket costs.

Looking for ways to support your mental health and well-being? Try Healthline’s FindCare tool to connect with mental health professionals nearby or virtually so you can get the care you need.

A referral from a friend, colleague, or doctor you trust is another way to find a therapist who might be a good fit for you.

While a referral is a good place to start, it’s important to recognize that you may have different needs and goals with your therapy than the person giving you the recommendation.

So, a good match for one of you might not be as beneficial to the other.

A number of mental health organizations maintain up-to-date, searchable databases of licensed therapists.

Your search could start as simply as typing in your ZIP code to generate a list of counselors in your area. You may also be able to search for specialists, like marriage and family counselors or therapists who focus on drug and alcohol use.

Some of the most commonly used online search tools include:

  • American Psychological Association
  • American Association of Marriage and Family Therapists
  • Association of LGBTQ+ Psychiatrists

Your community may also have resources to help you. If you’re a student, your school might provide access to a counseling center.

If you’re employed, your human resources team might offer a list of therapists available through a workplace wellness or employee assistance program.

If you need counseling related to domestic or sexual abuse, you might be able to find group or individual therapy through a local advocacy organization.

If you want your faith to inform your treatment, you might consider reaching out to your church, synagogue, mosque, or other worship center for a list of licensed therapists affiliated with your faith.

If you’re looking for a therapist to help with a specific mental health condition, you might find local therapists through a national association, network, or helpline.

Here are a few examples of organizations that offer search tools to help you find a specialized therapist near you:

  • National Eating Disorders Association
  • Anxiety and Depression Association of America
  • National Center for PTSD

If your job is a source of stress and anxiety, you might find local therapists through a professional organization.

Many of these organizations and trade unions have resources to help you identify professionals who can assist with mental health needs. For example, the International Association of Firefighters offers help with mental health, post-traumatic stress disorder (PTSD), and substance use.

Resources for People of Color

Access to culture-conscious therapists is important for your well-being. Here are some resources to consider when looking for a therapist:

  • The Yellow Couch Collective, an online support group for Black women
  • Therapy for Black Girls
  • Black Mental Health Alliance
  • The National Asian American Pacific Islander Mental Health Association, a nonprofit dedicated to the mental health and well-being of the Asian American and Pacific Islander communities.
  • WeRNative, which provides Native American youth with tools for holistic health and growth, including mental health resources.
  • Nina Pop Mental Health Recovery Fund and Tony McDade Mental Health Recovery Fund, a group that offers therapy sessions to help Black transgender people
  • Therapy for Latinx

What do you want to accomplish in therapy? Studies have found that when you and your therapist both work together toward the same goals, your outlook will be better.

If you think some type of medication may help with your symptoms, you’ll want to find a psychiatrist or practitioner who can prescribe medications.

If you’ve heard that cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) therapy have been effective for others with your condition, you’ll want to look for a therapist with certifications or specialized training in those treatment approaches.

If you want to be part of a supportive network of people who understand your experiences, you may want to consider looking for a therapist who’s involved with support groups or group therapy sessions.

Your goals may change as you work with a therapist. It’s OK to talk with your therapist about changing the direction of your treatment plan as your needs evolve.

Talkspace and Betterhelp both offer tools to help you explore the kind of therapy you want. They can also match you with a licensed, accredited therapist you can work with online or via phone.

Some people find a digital therapy platform to be more convenient and more affordable than in-person therapy. Weekly sessions range from $35 to $80 for online therapy.

At least one study found that people with depression felt that their symptoms improved after online sessions. It’s worth noting, however, that two of the researchers involved with this study were consultants or employees of the digital therapy provider used.

When you meet your therapist, whether it’s online, on the phone, or in person, it’s not uncommon to completely forget every question you wanted to ask.

To make sure you have the information you need to make a good decision, keep paper and a pen, or a notes app, handy for a few days before your meeting. Jot down questions as they come to you.

The American Psychological Association suggests a few questions for you to consider asking your therapist during your first session:

  • Are you a licensed psychologist in this state?
  • How many years have you been in practice?
  • How much experience do you have working with people who are dealing with [the issue you’d like to resolve]?
  • What do you consider to be your specialty or area of expertise?
  • What kinds of treatments have you found effective in resolving [the issue you’d like to resolve]?
  • What insurance do you accept?
  • Will I need to pay you directly and then seek reimbursement from my insurance company, or do you bill the insurance company?
  • Are you part of my insurance network?
  • Do you accept Medicare or Medicaid?

The Anxiety and Depression Association of America adds questions like these:

  • If I need medication, can you prescribe it or recommend someone who does?
  • Do you provide access to telehealth services?
  • How soon can I expect to start feeling better?
  • What do we do if our treatment plan isn’t working?

Note: If you’ve ever been abused by someone in authority or affected by historic trauma or racism, you may want to ask questions that help you find out whether a potential therapist is culturally informed and sensitive to your experiences.

No matter how many professional accreditations your therapist has, your own feelings of trust and comfort should be your top priority. Will therapy be uncomfortable from time to time? Possibly. After all, you’ll likely be discussing difficult, personal topics.

But if you feel uncomfortable with your therapist for any other reason, it’s all right to look for someone else.

You don’t need a reason to switch therapists. It’s enough that you don’t feel comfortable.

Here are a few things to notice as you talk with your therapist:

  • Does the therapist interrupt you, or do they listen carefully to what you’re saying?
  • How does your body feel during a therapy session? Do you feel tense?
  • Does the therapist respect your time by being prompt to appointments?
  • Does the therapist brush off or invalidate your concerns?
  • Do you feel seen, heard, and respected during your session?

Teletherapy, which is therapy done remotely over the phone or via videoconferencing, makes it easy to explore therapy and its options. It’s convenient, and studies have shown that therapy conducted over video chat can be just as effective as in-person therapy.

Here are some options.

BetterHelp

This option has over 12,000 licensed professionals in its network, including psychologists, clinical social workers, and marriage and family therapists. BetterHelp therapists can help people with anxiety, depression, addiction, grief, and other issues.

Read our full review of BetterHelp here.

Talkspace

With over 3,000 licensed therapists, Talkspace offers options for people with a wide range of needs, from depression to PTSD. They offer counseling for individuals, couples, and teens.

Read our full review of Talkspace here.

Amwell

If you’re looking for physical and psychological health services, with doctor or therapist visits available 24/7, Amwell is a great user-friendly platform. Couple and individual therapy sessions are available for trauma, depression, life transitions, and more.

Read our full review of Amwell here.

Teen Counseling

This is a great resource for teens ages 13 to 19 and caregivers. The therapists in Teen Counseling specialize in issues affecting teens, such as stress and eating disorders. The platform offers live chats, phone calls, videoconferencing, and messaging with licensed therapists.

Read our full review of Teen Counseling here.

Pride Counseling

This option offers safe and supportive mental health services for LGBTQ+ people. Pride Counseling matches you with a counselor who fits your therapy objectives and needs.

Read our full review of Pride Counseling here.

PricingInsurance coverageHighlightsWhat it’s best for
BetterHelpCost ranges from $60 to $90 a week depending on your plan and how often you see your therapist. You’ll be billed monthly.Not accepted– You can talk to your therapist via text, live chat, phone call, and video
– It’s easy to change therapists
– There’s financial aid available
Quick and easy access to licensed professionals
Talkspace$276 to $396 per month depending on which plan you choose.Some insurance plans may cover Talkspace costs– No contracts, so you can cancel at any time
– Couples therapy and psychiatry services are also available
Comprehensive mental health care
AmwellTherapy visits start at $99 per session.Accepted by some insurance networks– Appointments are available 24/7
– You can choose your therapist
Low cost counseling
Teen CounselingRanges from $60 to $90 per week.Not accepted– Messages remain private with some exceptions
– A great option for teens who are hesitant about beginning counseling
Teenagers who are interested in starting counseling
Pride Counseling$60 to $90 per week. Not accepted– All counselors have a minimum of 3 years and 1,000 hours of experience providing therapy
– You can switch therapists at any point
Members of the LGBTQIA+ community

Therapists and psychiatrists aim to treat mental health conditions and improve emotional well-being. But there are key differences between the two professions.

Therapists

Therapists are licensed mental health professionals, including psychologists, social workers, and counselors. They aim to help people manage their emotions, build healthier relationships, and understand themselves better.

Therapists use talk therapy and behavior modification techniques to help people make positive life changes. During therapy, they can assess, diagnose and treat mental health conditions.

Therapy typically suits people who want to learn more about themselves and make long-lasting changes in their lives. It may also help people with mild mental health conditions.

Most therapists have a master’s degree and may have a doctorate. All licensed therapists have to have at least a master’s degree.

Generally, therapists can’t prescribe medications. But in some states, psychologists with specialist pharmacology training can prescribe certain medications.

Psychiatrists

Psychiatrists are medical doctors who specialize in diagnosing and treating mental health conditions. Because they hold medical degrees, psychiatrists can prescribe medication.

Psychiatrists use a combination of talk therapy and medication to treat mental health conditions. A psychiatrist may be the better option for people who experience more severe symptoms and who need medication to help treat them.

How much does therapy cost?

The cost of therapy can depend on the type of therapy, the therapist’s experience, and whether you’re talking with a therapist in person or through teletherapy.

Therapists may charge between $100 and $200 per session for in-person appointments. But in bigger cities, therapy can cost more. Some therapists may offer sliding scale rates. If you have insurance, you may pay a portion of the fee depending on your coverage.

Teletherapy is generally less costly. The price per session starts at around $50. Some platforms offer unlimited therapy with a weekly or monthly subscription.

What types of therapy are there?

There are many different types of therapy, and the type you choose will depend on your needs and preferences. Some common types include:

  • Cognitive behavioral therapy (CBT): CBT helps you identify and change negative thinking patterns and behaviors.
  • Dialectical behavioral therapy (DBT): DBT combines elements of CBT with structured skill-building in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
  • Psychodynamic therapy: This type of therapy focuses on your unconscious thoughts and emotions.
  • Interpersonal therapy: The focus of interpersonal therapy is on your relationships with other people.
  • Family therapy: This type of therapy helps families resolve conflict and improve communication.
  • Group therapy: In this type of therapy, you meet with a group of people who share similar experiences.
  • Art therapy: This type of therapy uses art to express emotions and help process trauma.

What are the benefits of therapy?

Therapy has several benefits, including improving mental health, resolving personal issues, and increasing self-awareness. Therapy can also help people learn new coping skills and manage stress.

Some people see therapy as a way to prevent mental health issues or as a way to address underlying causes of mental health conditions. Others use therapy to work through traumas or difficult life events.

Therapy is an effective treatment for many mental health conditions, including anxiety, depression, PTSD, and eating disorders.

Whether you’re coping with grief, trauma, or relationship issues, or want treatment for a mental health condition, finding a helpful therapist can make a big difference in your journey.

To find a therapist who’s a good fit, start by considering practical matters like licensure, insurance coverage, location, and specialties.

You may find that friends, colleagues, and healthcare professionals are a good source of referrals. You may also find options by using search tools provided by organizations that address your specific concerns.

When you’ve narrowed down your choices, you may find it helpful to think about your goals and questions. This way you can be sure you and your therapist are well matched and aligned on your treatment plan.

Ultimately, finding the right therapist is a personal matter. Human connection is at the heart of effective therapy, and you can build that sense of connection whether you talk with your therapist in person, on the phone, or online.

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