Opposite of stressed out

STRESSED Synonyms: 123 Synonyms & Antonyms for STRESSED

See definition of stressed on Dictionary.com

as indrawn
as inemphatic
as inharried
as inoverworked
as intaut

synonyms for stressed

harassed
harrowed
peaked
pinched
sapped
starved
strained
thin
tired
worn
fraught
haggard
taut

assertive
categorical
confident
definite
definitive
energetic
explicit
forceful
impressive
pronounced
resounding
sober
sure
telling
unmistakable
vigorous
absolute
accented
assured
certain
cogent
decided
determined
direct
distinct
dogmatic
dynamic
earnest
express
flat
for a face
forcible
important
marked
momentous
no mistake
pointed
positive
potent
powerful
significant
solemn
striking
strong
trenchant

agitated
beset
bothered
distressed
harassed
troubled
worried
anxious
at wit's end
hard-pressed

exhausted
fatigued
overburdened
strained
overloaded
overtaxed
tense
burned out
stressed out
under stress

tense
close
firm
flexed
snug
stiff
strained
stretched
tightly drawn
trim
unyielding

antonyms for stressed

MOST RELEVANT

fresh
relaxed
unstressed

ambiguous
equivocal
idle
impotent
inactive
indefinite
indistinct
ineffective
inexact
insignificant
lethargic
obscure
uncertain
unconfident
unimportant
unsure
vague
weak
reserved
understated
unpronounced

calm
collected
happy
untroubled

lively
refreshed

droopy
flabby
loose
slack

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How to use stressed in a sentence

Romeo was studying rats to see if stress affects adolescent and adult brains differently.

PUBERTY CAN REPAIR THE BRAIN’S STRESS RESPONSES AFTER HARDSHIP EARLY IN LIFEESTHER LANDHUISAUGUST 28, 2020SCIENCE NEWS

A small amount of stress may actually help kids build mental toughness.

A BIT OF STRESS MAY HELP YOUNG PEOPLE BUILD RESILIENCEESTHER LANDHUISAUGUST 27, 2020SCIENCE NEWS FOR STUDENTS

The stress spiked hormone levels in both age groups similarly.

PUBERTY MAY REBOOT THE BRAIN AND BEHAVIORSESTHER LANDHUISAUGUST 27, 2020SCIENCE NEWS FOR STUDENTS

Workers are reporting longer hours, more stress, and an inability to disconnect.

I’M A PHYSICIAN AND A CEO. WHY I WON’T BRING MY EMPLOYEES BACK TO THE OFFICE BEFORE LABOR DAY 2021MATTHEWHEIMERAUGUST 26, 2020FORTUNE

That poses a stress to the animals because they’re selected for intense production—to produce milk or grow fast and produce a lot of muscle and fat.

BIOTECHNOLOGY COULD CHANGE THE CATTLE INDUSTRY. WILL IT SUCCEED?DYLLAN FURNESSAUGUST 16, 2020SINGULARITY HUB

GPS apps, for example, are free to use, and they save us time and stress.

YOUR PERSONAL DATA IS WORTH MONEY. ANDREW YANG WANTS TO GET YOU PAIDVANESSA BATES RAMIREZJUNE 28, 2020SINGULARITY HUB

There is strong evidence that metformin can augment cellular regeneration and dramatically mitigate cellular senescence by reducing both oxidative stress and inflammation.

A RENAISSANCE OF GENOMICS AND DRUGS IS EXTENDING HUMAN LONGEVITYPETER H. DIAMANDIS, MDJUNE 26, 2020SINGULARITY HUB

Emerging research in the field of social genomics demonstrates how social stress, such as racism and discrimination, can shift the body’s biological resources toward a state that increases risk for disease.

CORONAVIRUS DEATHS AND THOSE OF GEORGE FLOYD AND AHMAUD ARBERY HAVE SOMETHING IN COMMON: RACISMLGBTQ-EDITORJUNE 10, 2020NO STRAIGHT NEWS

Both suffered the stress of falling into the water and having to clamber back out, dripping.

WHY SLEEP DEPRIVATION KILLSVERONIQUE GREENWOODJUNE 4, 2020QUANTA MAGAZINE

This pattern is reflected across the survey more generally, with women much more likely to report higher stress levels, difficulty sleeping and concern about the impact of continuing lockdown measures.

THREE WAYS PEOPLE ARE REACTING TO CORONAVIRUS: ‘ACCEPTING’, ‘SUFFERING’ AND ‘RESISTING’LGBTQ-EDITORMAY 1, 2020NO STRAIGHT NEWS

WORDS RELATED TO STRESSED

fraught
haggard
harassed
harrowed
peaked
pinched
sapped
starved
strained
stressed
taut
thin
tired
worn

absolute
accented
assertive
assured
categorical
certain
cogent
confident
decided
definite
definitive
determined
direct
distinct
dogmatic
dynamic
earnest
energetic
explicit
express
flat
for a face
forceful
forcible
important
impressive
marked
momentous
no mistake
pointed
positive
potent
powerful
pronounced
resounding
significant
sober
solemn
stressed
striking
strong
sure
telling
trenchant
unmistakable
vigorous

agitated
anxious
at wit's end
beset
bothered
distressed
harassed
hard-pressed
stressed
troubled
worried

burned out
exhausted
fatigued
overburdened
overloaded
overtaxed
strained
stressed
stressed out
tense
under stress

close
firm
flexed
snug
stiff
strained
stressed
stretched
tense
tightly drawn
trim
unyielding

What is the Opposite of Stressed Out?

Lifestyle-Mental Health

February 27, 2015 by Dr. Carlo Leave a Comment

Resilience is the opposite of stressed out (also known as burnout). Resilience is about how to deal with stress and prevent burnout. Resilience is about how to properly adapt to stress and adversity.

When the same stressors are applied to a group of people, some will have poor coping and become stressed out, while the others will just seemingly shrug it off, and may even perform better due to the stress! The ones who have resilience just seem to benefit from the stressor or adversity, as they learn, develop, and optimize their reaction to it. Someone who is resilient may even look forward to the stressor, while those who are stressed out avoid them at all cost.

There are multiple ways to have resilience in the face of stressors and adversity:

Positive attitude. Thinking negatively makes you feel sad and bad. Having a positive attitude will put you in a better mood to deal with things better, no matter how distressful.
Hope for the future. Being optimistic and having hope that things will improve despite a temporary setback will help you climb out of the hole you are in.
Failure is seen as constructive feedback. Resilient people see failure as a way to learn from the mistakes they made that contributed to the failure. So in times of crisis, resilient people take this as an opportunity to learn and develop- it is an opportunity to change for the better.
Deal with challenges as they happen. Don’t delay in dealing with complex problems or challenges. Procrastination leads to delays that can make the situation worse.
Lower your expectations. If you have high expectations of yourself and others, you will be disappointed most of the time, as you and other people can’t be perfect or have a positive outcome all the time. Aim for average, and if the outcome is above average, then you will be that much more satisfied. If the outcome is below average, then you don’t have far to reach the average or “good enough” expected outcome.
Be flexible. People who are resilient are flexible in their thinking, and flexible in their interactions with people. Let things slide…don’t sweat the small stuff. Save your energy for more difficult challenges.
Focus on things you can control. Resilient people don’t worry about the things they can’t control.
Regulate emotions. Resilient people are steady with their emotions, even when things around them become chaotic and out of control.

So these are some tips to increase resilience when you are facing stressors or adversity. Resilience is especially increased when you can reduce anxiety. For more information and help on instilling resilience and eradicating anxiety, please visit the rest of AnxietyBoss. com.

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Filed Under: Coping Skills, Stress, Lifestyle, Mental Health Tagged With: burnout, burnt out, resilience, stress, stressed out

About Dr. Carlo

Dr. Carlo Carandang is a psychiatrist, anxiety and depression expert, and founder of AnxietyBoss.com. Dr. Carlo had treated patients with anxiety and depression for over 15 years. He is also a data scientist focused on machine learning and AI, especially for healthcare applications.

Emotional stress: causes, treatment, diagnosis IsraClinic

Emotional stress can occur against the background of adverse circumstances - the loss of loved ones, hard work, family conflicts. At the initial stages, the body tries to cope with distress on its own - the endocrine system works hard, there is a constant release of adrenaline. With the constant mobilization of the body's forces, resources are eventually exhausted, and a period of exhaustion sets in.

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What is emotional stress?

Emotional stress is an excessive emotional experience of negative or, on the contrary, positive life situations. Indeed, emotional stress can also be caused by good events - the birth of a child, marriage, recovery after a long and serious illness, etc. But more often we talk about emotional stress in the context of negative experiences, as they harm the body. This type of stress is called distress. Moreover, prolonged emotional stress caused by constant conflicts, personal fears or anxiety can lead to serious problems and diseases, both physiological and mental.

Causes of emotional stress

Various causes may be involved in the development of emotional stress. Among the most common:

Prolonged conflicts at work or in the family
Life difficulties
Serious illnesses
Death of loved ones
Changes in the social or economic situation and the impact of these changes on a person’s life
Fears and phobias

Treatment of emotional stress

Emotional stress activates all the body's reserves for self-preservation. These reserves are not infinite, and sooner or later, excessive emotional stress provokes the depletion of reserves and forces. Any stress goes through three stages, and the sooner a person turns to a doctor, the sooner it will be possible to normalize the condition and prevent the development of negative consequences.

First stage. A person is in a state of anxiety from several days to a couple of weeks. During this period, the endocrine system of the body works hard, adrenaline is released into the blood, all endocrine glands are activated.
Second stage. If it is not possible to cope with stress at the first stage, the adrenal glands, which produce corticosteroids, come into play, the blood is saturated with glucose and flows to the tissues and organs. There is an involvement of the body's reserves in order to help the body cope with stress.
Third stage. Exhaustion of reserves, physiological manifestations of stress (changes in blood pressure, headaches, problems with the gastrointestinal tract, etc. )

Therefore, when diagnosed with emotional stress, treatment is required immediately. For several years, IsraClinic has been successfully treating stress in Russian-speaking patients. The clinic's methods include psycho-educational conversations to understand the mechanism of stress development, psychotherapy to combat the manifestations of stress, observation by a psychiatrist, additional methods of psychotherapy - art therapy, hippotherapy, music therapy, hydrotherapy, bibliotherapy. Israel uses the most advanced and effective methods to deal with emotional stress.

What is rental stress and how to deal with it

October 5, 2015Life

Everyone, of course, knows this funny law: if you see that someone is yawning nearby, you will certainly yawn once yourself. And we are also covered by the general euphoria of the stadium during a football match. Or the feeling of unity and freedom at a rock concert. Or a feeling of sadness . .. Why can we experience emotions similar to those around us and is it good, you will learn from the next publication.

How we adopt other people's emotions

Over the past decade, science has learned a lot of facts confirming the close connection between the brain and emotional disorders. Emotions are transmitted through a network of mirror neurons, which is part of the brain. It is due to its functions that we are able to empathize with other people and understand their feelings. For the same reason, when someone yawns nearby, you can have an irresistible urge to yawn - mirror neurons come into play.

Mirror neurons (English mirror neurons, Italian neuroni specchio) are brain neurons that are excited both when performing a certain action, and when observing the performance of this action by another being.

Your brain picks up signals sent by the body of another person from the opposite end of the room: "I'm tired. " However, the brain is sensitive to more than just indicators of state like smiling or yawning. In addition to them, like passive smokers, we are able to receive third-party negativity and stress in our address.

Howard Friedman and Ronal Riggio, researchers at the University of California, Riverside, found that if the person next to you is anxious or agitated (this can also be non-verbal), the likelihood that you experience the same feelings will be extremely high. And it can negatively affect the activity of your brain.

Watching someone who is under stress, especially if it is a colleague or relative, at the same time you involuntarily experience an effect on your nervous system. A group of independent researchers have proven that 26% of people have a level of cortisol (also called the death hormone) in the blood is able to grow, even if they just look at the survivors.

Stranger, imposed on us from the outside, it is much easier to pick up stress from your romantic partner (the probability is about 40%) than from a random passerby. However, when watching videos of strangers experiencing negative emotions, 24% of viewers still showed signs of stress reactions (which, of course, makes us wonder if Breaking Bad is worth watching at night). ).

Stress can be waiting for us everywhere: in a taxi, where there is no-no and harmful drivers come across, in an office where your colleagues or boss do not necessarily come with a smile on their faces, but in any public place - agree, someone mood, good or not, is always felt almost physically.

Heidi Hanna, a researcher at the American Stress Institute and author of The Stressaholic: Five Ways to Manage Stress, believes that secondary stress can manifest itself as a result of a person's unconscious ability to identify potential threats in their environment.

Many at least once in their lives have met people who, at the sight of whom, a feeling of incomprehensible anxiety seizes, as soon as they appear on the threshold. On the one hand, this may happen due to the fact that a conditioned reflex will work, which arose on the basis of past experience of interaction with a particular person. On the other hand, the energy-information exchange that occurs at the level of the slightest changes in the biorhythms familiar to the body can also become the cause of such reactions.

Heidi Hannah

In fact, you don't even need to see or hear a person to get stressed: just smelling them is enough. Recent studies in the field of "stressology" have established that at the moment of stress, special sweat glands are activated and this can be detected by the sense of smell of others. The brain is even able to recognize what the “alarm pheromones” floating in the air testify to: a person is subjected to weak or, on the contrary, strong stress at a certain moment.

As scientific minds went deeper into the study of the issue, more and more evidence was in favor of the conclusion: all the negativity we receive from others is capable of affecting everything at the cellular level, no matter what we do, thereby reducing the duration of our life.

In a book by Shawn Achor, a former professor of psychology at Harvard University, there is information that the Ritz-Carlton and Ochsner Health System, realizing how seriously the stress factor can affect the quality of medical care, introduced a new corporate rule : "Forget about personal problems, as soon as you are in the patient's field of vision." If he sees a doctor entering him, disturbed by experiences or at least a little excited, then the tension will literally hang in the air, and the patient will certainly take all supposedly bad signs (they can be invented out of nothing) at his own expense. On the contrary, staff who radiate positivity are immediately associated more with the confidence of a professional or the hope of a speedy recovery.

How to protect yourself from stress

Alas, the modern world is arranged in such a way that during working time we are forced to be practically put on public display in front of all honest people. Here you have huge, sky-high anthills of office centers made of glass and concrete, and the subway, and your favorite social networks - whether we like it or not, potential sources of stress await us everywhere. And it is we ourselves: I, you, we, you - all as one.

It seems that you should start thinking a little about how to strengthen your emotional immunity. Otherwise, we risk catching someone every time alien spleen.

Here are some tips for self-priming.

Change the way you look at things

Dr. Alia Crum and Peter Salovey found that if you treat stress positively and stop fighting it, its negative impact can be reduced by up to 23%.

By viewing stress as a threat, we deprive our body and mind of the opportunity to derive any benefit from a stressful situation. Yes, that's right: with a high level of stress, the flexibility of thinking increases, the depth of sensations, perceptions, and there comes an awareness of the value of life and the importance of priorities in it.

Create positive antibodies

Certain behaviors can help counteract the negative effects of stress. For example, instead of snapping back at an annoyed comment from a colleague who is having trouble, try smiling back or simply nodding in understanding. Now you have become a little stronger.

Michelle Gielan's book "Transmitting Happiness" has some interesting advice. Its essence is as follows: find your “lever”, by clicking on which you block the path to the flow of negativity. Usually the first phrase in a conversation determines its denouement. You will be surprised what effect in a normal telephone conversation can have friendly words, said in a calm voice: "I would love to hear from you."

Strengthen your innate resistance to stress

One of the most effective defenses against imposed stress is self-respect. The stronger it is, the better: you will feel enough strength to withstand almost any adversity. If you suddenly feel that you have caught a wave of someone’s mood, which you don’t need at all, stop the flow of thoughts and remember: everything is in order with me, things are under control.

Physical education will be an excellent assistant in training self-respect. Whenever you achieve even the slightest success in sports, the brain captures this moment and rewards you with a free dose of endorphins. Cool, you know.

Temper yourself

Not only with contrast showers. In the morning, you can try to do something else:

Start the day with mail. But not with a worker, as many probably do. Write a letter of thanks to someone you know. Just. For being a true friend or beloved colleague. Finally, write to your mom.
Make a list of three things you can be grateful for in life.
Write about a good experience or event from the past.
Exercise for half an hour.
Meditate for two or three minutes.

Nowadays, it is generally accepted that if you run in the morning, go to the supermarket exclusively for spinach, and not draft lager, you can climb at least up to the fifth floor without shortness of breath - you are healthy. But the times are not far off when health care will include the protection of subtle matters - feelings, emotions, soul. By the way, many around me, as I see it, have been taking care of this for a long time.

Learn more