Natural remedy for focus and memory
14 Natural Ways to Improve Your Memory
You may be able to strengthen your memory with diet, exercise, and certain practices including meditation.
Everyone has moments of forgetfulness from time to time, especially when life gets busy.
While this can be a completely normal occurrence, having a poor memory can be frustrating.
Genetics play a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.
Here are 14 evidence-based ways to improve your memory naturally.
Lucas Ottone/Stocksy United1. Eat less added sugar
Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.
Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory (1, 2).
For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared with people who consumed less sugar (2).
Cutting back on sugar not only helps your memory but also improves your overall health.
Summary Research has shown that people who regularly
consume lots of added sugar may have poorer memory and lower brain volume
than those who limit sugar.
2. Try a fish oil supplement
Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline (3, 4).
Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.
A 2015 review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory (6).
Both DHA and EPA are vital to the health and functioning of the brain and also help reduce inflammation in the body, which has been linked to cognitive decline (7).
Summary Fish and fish oil supplements are rich in the
omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term,
working, and episodic memory, especially in older people.
3. Make time for meditation
The practice of meditation may positively affect your health in many ways.
It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory (8).
In fact, meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies (9).
As you age, gray matter declines, which negatively impacts memory and cognition (10).
Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to older adults (11).
For example, one study showed that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation (12).
Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.
Summary Meditation isn’t just good for your body —
it’s also good for your brain. Research suggests meditation may increase gray
matter in the brain and improve spatial working memory.
4. Maintain a moderate weight
Maintaining a moderate body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.
Several studies have established obesity as a risk factor for cognitive decline.
Having obesity can actually cause changes to memory-associated genes in the brain, negatively affecting memory (13).
Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain (14).
A study of 50 people between ages 18 and 35 years found that a higher body mass index was associated with significantly worse performance on memory tests (15).
Obesity is also associated with a higher risk of developing Alzheimer’s disease, a progressive disease that destroys memory and cognitive function (16).
Summary Obesity is a risk factor for cognitive
decline. Maintaining a body mass index within the normal range may help you
avoid a host of issues associated with obesity, including a poorer memory.
5. Get enough sleep
Lack of proper sleep has been associated with poor memory for quite some time.
Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.
Research shows that if you’re sleep deprived, you could be negatively impacting your memory.
For example, one study looked at the effects of sleep in 40 children between ages 10 and 14 years.
One group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep.
The other group was trained and tested on the same day, with no sleep between training and testing.
The group that slept between training and testing performed 20% better on the memory tests (17).
Another study found that nurses working the night shift made more mathematical errors and that 68% of them scored lower on memory tests compared with nurses working the day shift (17).
Health experts recommend adults get between 7 and 9 hours of sleep each night for optimal health (18).
Summary Studies have consistently associated
sufficient sleep with better memory performance. Sleep helps consolidate
memories. You’re also likely to perform better on memory tests if you’re well
rested than if you’re sleep deprived.
6. Practice mindfulness
Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings.
Mindfulness is used in meditation, but the two aren’t one and the same.
Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation.
Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory.
One study of 293 psychology students showed that those who underwent mindfulness training had improved recognition-memory performance when recalling objects compared with students who did not receive mindfulness training (19).
Mindfulness has also been linked with a lower risk of age-related cognitive decline and an overall improvement in psychological well-being (20).
Incorporate mindfulness techniques into your daily routine by paying more attention to your present situation, concentrating on your breathing, and gently resetting your attention when your mind wanders.
Summary Practicing mindfulness techniques has been
associated with increased memory performance. Mindfulness is also linked to
reduced age-related cognitive decline.
7. Drink alcohol in moderation
Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.
Binge drinking is a pattern of drinking that raises your blood alcohol levels to 0.08 grams per ml or above. Studies have shown it alters the brain and results in memory deficits.
A study of 155 college freshmen found that students who consumed six or more drinks within a short period of time, either weekly or monthly, had difficulties in immediate and delayed memory-recall tests compared with students who never binge drank (21).
Alcohol exhibits neurotoxic effects on the brain. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory (22).
While having a drink or two now and then is likely OK, avoiding excessive alcohol intake is a smart way to protect your memory.
Summary Alcohol has neurotoxic effects on the brain,
including reducing memory performance.Occasional moderate drinking is typically not an
issue, but binge drinking can damage your hippocampus, a key area of your brain
associated with memory.
8. Train your brain
Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory.
Crosswords, word-recall games, Tetris, and even mobile apps dedicated to memory training are excellent ways to strengthen memory.
A study that included 42 adults with mild cognitive impairment found that playing games on a brain-training app for 8 hours over a 4-week period improved performance in memory tests (23).
Another study of 4,715 people showed that when they did 15 minutes of an online brain-training program at least 5 days a week, their short-term memory, working memory, concentration, and problem-solving improved significantly compared to a control group (24).
Plus, brain-training games have been shown to help reduce the risk of dementia in older adults (25).
Summary Games that challenge your brain may help you
strengthen your memory and may even reduce the risk of dementia.
9. Limit refined carbs
Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice, and white bread may be damaging to your memory.
These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels (26).
Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline, and reduced cognitive function (27).
One study involving 317 healthy Korean children found that those who consumed more processed carbs like white rice, noodles, and fast food had reduced cognitive capacity, including poorer short-term and working memory (28).
Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently (29).
Summary Like added sugar, refined carbohydrates lead
to a spike in blood sugar levels, which can damage your brain over time. Diets
high in refined carbs have been associated with dementia, cognitive decline, and
reduced brain function.
10. Get your vitamin D levels tested
Vitamin D is an important nutrient that plays many vital roles in the body.
Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.
A study that followed 318 older adults for 5 years found that those who had blood levels of vitamin D less than 20 nanograms (ng) per milliliter (mL) lost their memory and other cognitive abilities faster than those with normal vitamin D levels (30).
Low levels of vitamin D have also been linked to a greater risk of developing dementia (31).
Vitamin D deficiency is very common, especially in colder climates and in those with darker skin.
Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement.
Summary Vitamin D deficiency is very common,
especially in colder climates, and has been associated with age-related
cognitive decline and dementia. If you think you might have low levels of
vitamin D, ask your doctor for a blood test.
11. Exercise
Exercise is important for overall physical and mental health.
Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.
For example, a study of 144 people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages (32).
Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health (33).
Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life (34).
Summary Exercise brings incredible benefits for your
whole body, including your brain. Even moderate exercise for short periods has
been shown to improve cognitive performance, including memory, across all age
groups.
12. Choose anti-inflammatory foods
Consuming a diet rich in anti-inflammatory foods may help improve your memory.
Antioxidants help lower inflammation in the body by reducing oxidative stress caused by free radicals. You can consume antioxidants in foods like fruits, vegetables, and teas.
A recent review of nine studies with more than 31,000 people found that those who ate more fruits and vegetables had lower risks of cognitive decline and dementia compared to those who consumed less of these nutritious foods (35).
Berries are particularly high in antioxidants like flavonoids and anthocyanins.
Eating them may be an excellent way to prevent memory loss.
Summary Anti-inflammatory foods are great for your
brain, especially berries and other foods that are high in antioxidants. To
incorporate more anti-inflammatory foods into your diet, you can’t go wrong by
consuming a variety of fruits and vegetables.
13. Consider curcumin
Curcumin is a compound found in high concentrations in turmeric root. It’s one of a category of compounds called polyphenols.
It is a potent antioxidant and exerts powerful anti-inflammatory effects in the body.
Studies have found that curcumin reduces oxidative damage and inflammation in the brain and also lowers the quantity of amyloid plaques. These accumulate on neurons and cause cell and tissue death, leading to memory loss (37).
In fact, amyloid plaque buildup may play a role in the progression of Alzheimer’s disease (38).
Though more human studies are needed on the effects of curcumin on memory, some studies suggest it may be effective at boosting memory and preventing cognitive decline (39, 40).
Summary Curcumin is a potent antioxidant. Animal
studies have shown it reduces inflammation and amyloid plaques in the brain.
However, more research in humans is needed.
14. Add some cocoa to your diet
Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.
They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.
A study of 30 healthy people found that those who consumed dark chocolate containing 720 mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids (41).
To get the most benefit out of chocolate, choose dark chocolate with a cocoa content of 70% cacao or higher. That will help ensure it contains larger amounts of antioxidants like flavonoids.
Summary Cocoa is high in antioxidants that may help
improve memory performance. Make sure to choose dark chocolate with 70% cacao
or higher so you get a concentrated dose of antioxidants.
The bottom line
There are many fun, simple and even delicious ways to improve your memory.
Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar in your diet are all excellent techniques.
Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition.
Got Focus Issues? Here Are 5 Natural Ways to Boost Your Attention!
Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your mind drift from one random thought to another, never really focusing on the topic at hand?
If you answered yes to any of these questions, you might have an attention problem.
In today’s busy world, giving our complete focus to just one thing or person is becoming increasingly difficult. Attention issues not only impact performance in school, work, relationships and daily tasks, they also affect the way we function as human beings and how we perceive the world.
Despite traditional thought on the subject, the rapid rise of attention problems afflicts more than just the young in our society. A growing number of adults are finding it harder to remain organized, stay on task, and complete projects.
Here are some common warning signs for those who struggle with their attention and focus…
- Impulsivity
- Distractibility
- Restlessness
- Forgetfulness
- Shifting attention
- Procrastination
Since attention issues are not just a single or simple problem, coping is not a one-size-fits-all solution. But there are natural ways to approach this problem and boost your total mental performance in the process.
Attention problems remain one of the most misunderstood and incorrectly treated issues today. Unfortunately, many people use ineffective or harmful strategies (such as abusing substances, overcommitting to work or activities, toughing it out or ignoring it altogether) in dealing with their focus challenges.
Attention concerns can be aggravated by a variety of factors, including poor diet, environmental toxins, lack of sleep, stress, and limited physical activity. Unaddressed attention challenges can have alarming consequences and are associated with higher incidences of academic problems, low self-esteem, job failure, incarceration, obesity, and divorce.
The good news is that there are many things you can do today to have better focus. One of the best ways to support your attention is with high-quality, brain-healthy supplements…
Trouble concentrating? Can’t sit still? Attention Support can help you relax, stay calm, and increase your attention span – all at the same time.
Increase your (or your child’s) potential with Attention Support’s natural focus boosters. Its ingredients were picked for their clinically proven benefits to attention, concentration, calm, and overall self-control.
Clinical child and adult psychiatrist and brain imaging expert, Dr. Daniel Amen, worked with the BrainMD team to carefully select the well-studied ingredients in Attention Support. Working through multiple action pathways in the brain, its nutrients and herbals can help your distractible brain circuits self-correct to better stay on track.
“I’ve seen the attention of my patients go down over the last 30 years with the constant distractions we all face from the Internet and multiple gadgets. I designed Attention Support to give children and adults something natural that would actually help support their attention in multiple ways.”
– Daniel G. Amen, MD
Here’s what you get with Attention Support:
- Choline – a vitamin-like nutrient that supports the brain’s production of acetylcholine, a key neurotransmitter for attention, learning and memory.
Choline also contributes methyl groups that help the brain make neurotransmitters and maintain its circuitry. Per FDA guidelines this formula is classed as an excellent source of choline. - Magnesium – a mineral essential for life yet lacking in most people’s diets. Magnesium is fundamental to the brain’s ability to generate energy, maintain its nerve cell connections, and conduct the electrical activity that underlies all its functions including focus, memory, mood and behavior.
- PhosphatidylSerine (PS) (soy-free, from sunflower) – highly concentrated in the brain and a natural building block for the trillions of nerve cell connections that make the brain work. Clinically proven to support healthy attention, learning and overall mental focus.
- Pycnogenol® – a powerful antioxidant concentrate sustainably harvested from the French maritime pine tree. Promotes delivery of blood to the brain and is demonstrated to improve attention in clinical trials with kids, university students and seniors.
- Vitamin B6 – an essential cofactor for several enzymes involved in the production of neurotransmitters linked to attention and healthy mood control, especially when used together with magnesium.
- Zinc – another essential mineral, required by at least 100 enzymes and for crucial antioxidant protection of the brain. Zinc has consistently enhanced children’s attention and behavior in clinical trials.
Attention Support is extremely well tolerated and was developed for both kids and adults. Children 4 years and older can take 3 caps per day, preferably between meals. Adults can take up to 6 caps per day, or more as guided by a nutritionally-informed physician. Attention Support contains no soy, milk/dairy, gluten, wheat, yeast, eggs, corn, sugars, or artificial colors or flavorings.
Being calm, focused and making better decisions leads to a greatly enhanced quality of life. Imagine the joy of accomplishing things on a consistent basis.
It all starts with giving your brain the nutrients it needs, so that its self-regulating processes can keep on top of challenges and allow you to stay focused and productive.
In addition to nutritional support, there are many other ways to naturally help with attention issues. Here are just a few…
- One-page Miracle
A One-page Miracle (OPM) can help you make better choices, which will enable you to achieve more in life. Write down the specific goals you have for each major area of your life. Then ask yourself every day, “Is my behavior getting me what I want?” This simple but profound activity can aid the process of turning your thoughts into reality. Click here for tips on how to create your own OPM.
- Meditation and More
Decades of clinical research has shown that prayer, meditation, visualization, and self-hypnosis can calm stress, enhance overall brain function, and improve focus, mood, and memory.
Taking 5 to 10 minutes twice a day to focus on your breathing, gratitude, a beautiful scene in nature, or scriptures can have a tremendous impact on your life.
- Shut Out Distractions
Get rid of distractions when you prepare to study or focus on a project. Put your phone on airplane mode and turn off your devices. Although multitasking may seem like the best way to get things done, even people practiced at multitasking typically don’t do it very well. Taking occasional tech timeouts can help you find balance, so you can focus on the most essential areas of your life.
- Better Focus Foods
The sugar-filled, pesticide-laden, high glycemic Standard American Diet (SAD) leads to increased distractibility, decreased energy, and greater illness. For people who struggle with attention and focus, a diet high in fiber, with high-quality protein and healthy fats (especially omega-3s and monounsaturates), can have a powerfully positive effect on brain function.
It’s especially important to eat protein with each meal and snack, which helps to stabilize blood sugar levels and maintain focus.
- Take Time to Have Fun
If your attention is scattered by a million things, it might be time to take a break. We all need time to recharge our batteries and self-care is often the best thing you can do to refocus your thoughts and emotions. Get a massage, read a new book, or listen to your favorite music. Engage in meaningful and beneficial activities on a regular basis. Do work that you enjoy and have fun with your loved ones. Focusing on positive people and activities can help you achieve balance both mentally and physically, so make time for what matters most in your life.
For more information about Attention Support and our full catalog of brain healthy products, please visit us online at BrainMD.
- Author
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Keith Rowe
Keith has been a member of the BrainMD team for several years, providing his research and writing talents.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”
Latest posts by Keith Rowe (see all)
Folk remedies to improve memory and brain function: how to improve memory at home and whether it can be done quickly
Natural aging, stroke or traumatic brain injury, arterial hypertension and atherosclerosis can lead to a deterioration in mental abilities. To restore brain function, people often use folk remedies to improve memory: herbal decoctions, vegetable oils, various fruits, berries and nuts. Official medicine refers to home methods ambiguously: some are denied medicinal properties, others are actively adopted. It is important to note that self-medication is unacceptable, and for any ailments, you should first consult a doctor.
Is it possible to improve memory and brain function with folk remedies?
Human cognitive abilities are related, among other things, to how actively the body is supplied with vitamins and microelements.
Therefore, traditional healers are often advised to eat foods containing a large amount of vitamins and antioxidants. Among them:
- Fruits and berries: pineapples, apricots, sea buckthorn, blueberries, tangerines.
- Vegetables and herbs: broccoli, garlic, celery, parsley, horseradish.
- Cereals and cereals: buckwheat, brown rice.
- Vegetable oils and nuts: almonds, walnuts, linseed oil.
Researchers at Kingston University conducted research on whole grains, vegetables and blueberries. 1 The benefits of these products appear to be limited to the gastrointestinal tract. 1
How to improve memory at home
For the process of strengthening or restoring memory, the aspect of normal nutrition of brain cells is important. For example, patients with multiple sclerosis may benefit from individually selected infusions of ginseng, zamaniha, aralia, and a number of other medicinal plants. 2 Such herbal remedies can improve cerebral circulation.
Ginkgo biloba leaves can be used to activate the brain. Ginkgo biloba is able to provide a number of positive properties that favorably affect mental functions and memory. 3 The positive effect of the use of this herbal remedy has been confirmed by numerous studies, since the complex effect of the plant has been adopted by modern medicine. 3
We recommend using memory enhancing products only on the advice of a doctor who will determine the most suitable therapy.
References
1. Experts dispute 'miraculousness' of broccoli, blueberries and whole grains, Physician No. 10 (2012).
2. Barnaulov OD, Pospelova ML Phytotherapy of patients with multiple sclerosis during pregnancy and breastfeeding, International Neurological Journal No. 3 (2008).
3. Katunina EA Ginkgo biloba: the results of half a century of application experience.
Polymodal Effects of Ginkgo Biloba: Experimental and Clinical Studies, Neurology and Rheumatology No. 2.
Created by experts at the request of OOO Krka Pharma
What is cognitive ability? How old is your brain quiz
Bilobil and concentration
Angioprotective agents
Folk remedies to improve memory. What herbs improve memory and brain function
Folk remedies to improve memory. What herbs improve memory and brain function Gimranov Rinat Fazylzhanovich
Neurologist, neurophysiologist, experience - 33 years;
Professor of Neurology, MD;
Clinic for Rehabilitation Neurology. About the author
Publication date: April 26, 2022
Often people do not notice the gradual deterioration of memory, and attribute sudden forgetfulness to fatigue. However, memory problems in adulthood arise for various reasons: the consequences of traumatic brain injuries, the development of atherosclerosis, the presence of bad habits.
This problem seriously affects the quality of daily life. Not always people can turn to a specialist, so they ask themselves the question: “How to improve memory and brain function with folk remedies without drugs?”. This can be done with the help of herbal remedies and by changing the usual diet, but do not forget that this is a temporary measure. Gradually deteriorating memory is a serious problem that requires the attention of a doctor.
Contents of the article:
- 1 Causes of memory impairment
- 2 Traditional medicine to improve memory
- 2.1 Foods to improve brain function
- 2.2 Herbs and tinctures
- 3 Prevention
- 4 References:
Causes of memory impairment:
- Regular prolonged stress .
The brain concentrates on the stimulus, so the intellectual sphere suffers a little. - Smoking and other ways of using nicotine reduce attention, which negatively affects the assimilation of information. At the same time, it is smoking that harms more, as it reduces the supply of oxygen to the brain.
- Lack of essential vitamins and trace elements , incorrectly built ration.
- Drinking alcohol has a destructive effect not only on the brain, but also on the rest of the body.
- Lack of sleep . The impossibility of proper rest gradually leads to a decrease in cognitive functions, since the brain does not have time to recover from stress.
- Haste and stress . Constant tension, fear of being late can make a person distracted, reduce attention indicators, and hence the assimilation of information.
- Injuries and diseases of the cardiovascular and endocrine systems lead to physical damage to the tissues of the cerebral cortex.
- Development features . Initially, each person has his own ability to study and preserve information and his own rate of loss of memories. Sensibly evaluating abilities, it is possible to improve them independently or with the help of specialists.
Sometimes folk remedies can really help with loss of attention and brain activity, if their recipes are used to activate the brain and improve memory in adults after consultation with a specialist and at the same time with special exercises.
Traditional medicine to improve memory
One of the most important aspects of brain function is a sufficient amount of vitamins and microelements necessary for this, as well as a beneficial effect on the processes inside the body.
Whatever exercises and techniques you use, if the brain lacks nutrition, the result will be small. Therefore, when they talk about how to restore a person’s memory with folk remedies, they first of all mention the need for good nutrition and the use of traditional herbal tinctures.
[1
However, before using these methods, it is worth going through an examination and consulting with a specialist in the field of studying the work of the brain. In a special clinic, they will not only find out why you are losing your memory, but will also help you choose effective remedies based on natural ingredients to solve this problem.
Foods to improve brain function
Therefore, memory or attention deficits can often be overcome by adding brain-healthy foods to the diet :
- Fat red fish . Trout and salmon are rich in useful fatty acids: Omega 3. Our brain consumes this substance to build new cells, so its deficiency greatly affects intelligence.
- Nuts and seeds . Walnuts are a pantry of vitamins, essential substances and fats. A few nuts a day, especially in the winter-spring period, will significantly improve memory and attention.
- Blueberry not only saves the eyes, but also improves brain nutrition.
The antioxidants contained in it protect against brain cell destruction, allowing you to save memories. - Pure water and green tea are essential elements of daily nutrition. They contain elements that improve the permeability of nerve signals. Therefore, often a glass of clean water helps to think better. Green tea extract has a calming effect on the nervous system, improves concentration.
Herbs and tinctures
When we hear about folk remedies, we first of all want to know which herb to drink to improve memory and brain function. And this is the area in which doctors advise using special decoctions and tinctures of natural herbs that have a beneficial effect on the cerebral cortex, allowing you to activate the abilities inherent in nature. [3]
Useful herbs are:
- Ginseng . An ancient remedy used to improve brain function and enhance athletic performance. Thanks to a set of useful substances, it is suitable as a general tonic.
- Sage . Weed to improve memory and concentration for adults and the elderly. The beneficial substances contained in its tincture and decoction support brain function and cognitive abilities.
- Guarana is a tonic, often used even in energy drinks. The elements contained in it allow you to quickly cheer up and increase concentration. But excessive use leads to an increase in heart rate and anxiety.
- Rosemary . Useful during the recovery period of the brain after an illness or to prevent the development of Alzheimer's. The carnosine contained in the grass contributes not only to the protection of cells from destruction, but also to the restoration of damaged nerve cells. [4]
The advantage of folk remedies is that a tincture to improve memory and brain function can be easily made at home.
Prevention
Alternative treatment of memory - a way to remove temporary difficulties or improve this cognitive function.
They should be used as a supportive tool that helps to cope in difficult periods.
These recipes bring results with constant use with a properly built daily routine and following the rules:
- Good sleep . The brain must rest and recover, otherwise it is impossible to work at full strength.
- Properly formulated diet . The body must receive the necessary amount of vitamins and minerals. At the same time, with age, the indicators of the daily norm change, this should also be taken into account and adjusted with the help of vitamin complexes.
- Quit bad habits . This list includes not only alcohol and smoking, but also an excessive passion for sweet and fatty foods.
- Regular physical activity is also important for the full functioning of the brain.
- Regular training . Use simple exercises: play mindfulness games, learn foreign languages or master new skills.
Even doing crossword puzzles and crossword puzzles is good practice. - Avoid excessive stress , learn to overcome such situations quickly without wasting resources. [5]
If you are faced with a sharp decline in cognitive functions, then you should think not about how to strengthen memory with folk remedies, but about the need to contact specialists in a special clinic and undergo a full-fledged study. The reasons for such drastic changes are often serious, it is impossible to cope with them without professional treatment.
References:
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