Natural herb for adhd

6 Best Herbs for Treating ADHD

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According to the Centers for Disease Control and Prevention (CDC), as many as 9.4 percent of children and adolescents ages 2 to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD).

Treatment choices are difficult when facing an ADHD diagnosis. People with ADHD are being prescribed — and getting positive results from — methylphenidate (Ritalin) at an increasing rate.

Others are coping with side effects from the medication, such as dizziness, decreased appetite, difficulty sleeping, and digestive issues. And some don’t get relief at all from the use of Ritalin.

There are alternative therapies for ADHD, but there is limited scientific evidence proving their effectiveness.

Proponents of special diets say you should eliminate sugary foods, artificial food colorings, and additives and eat more sources of omega-3 fatty acids.

Yoga and meditation may be helpful, and neurofeedback training is yet another option.

All of these therapeutic options can work together to have some effect on ADHD symptoms.

What about herbs? Read on to learn whether they could help improve symptoms.

Pricing guide

$ = under $10
$$ = $11–$20
$$$ = over $20

Price: $$$
Dosage: N/A

A 2015 cross-sectional case-control study looked at the sleep structure of 28 children with ADHD who had not received drug treatment. Fifteen healthy children were also involved in the study, serving as participants in the case-control group.

Results showed that children with ADHD had more problems falling asleep, sleeping soundly, and getting up in the morning. Researchers suggested that additional treatments might be helpful further evaluate the study findings.

Herbal teas that contain chamomile, spearmint, lemon grass, and other herbs and flowers are generally considered safe options for children and adults who want to relax.

They’re often recommended as a way to encourage rest and sleep. Having a nighttime ritual at bedtime (for adults too) helps your body better prepare for sleep. These teas may be best used before bedtime.

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Price: $$
Dosage: 120 mg per serving

Ginkgo biloba has long been recommended for improving memory and increasing mental sharpness. Study results on the use of ginkgo in ADHD are mixed.

A 2014 study, for example, found that symptoms improved for people with ADHD who took a ginkgo extract. Children who took 240 mg of Ginkgo biloba extract daily for 3 to 5 weeks showed a reduction in ADHD symptoms with few negative side effects.

Another study from 2010 found slightly different results. Participants took either a dose of ginkgo or methylphenidate (Ritalin) for 6 weeks. Both groups experienced improvements, but Ritalin was more effective. Still, this study also showed potential benefits from ginkgo.

It’s important to note that Ginkgo biloba interacts with many medications, such as blood thinners, and would not be a good option for those with bowel diseases.

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Price: $$
Dosage: 750 mg per serving

Brahmi (Bacopa monnieri) is also known as water hyssop. It’s a marsh plant that grows wild in India. The herb is made from the leaves and stems of the plant. It has been used for centuries to improve brain function and memory.

Studies on humans are mixed, but some have been positive. The herb is often recommended as an alternative treatment for ADHD today. Research is increasing because of earlier studies.

One study involving 31 children ages 6 to 12 years found that taking 225 mg of brahmi extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattention, and impulsivity in 85 percent of the children.

A 2013 study found that 24 healthy adults taking 320 mg of a specific abstract of brahmi showed improvements in their ability to retain new information following six repetitions of the Cognitive Demand Battery.

Another study conducted in India also found benefits. Participants taking another specific brahmi extract showed significantly improved performance in their memory and brain function.

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Price: $$
Dosage: 1,150 mg

Green oats are unripe oats. The product, also known as “wild oat extract,” comes from the crop before it matures. Green oats are sold under the name Avena sativa. They have long been thought to help calm nerves and treat stress and anxiety.

Early studies show that green oat extract may boost attention and concentration.

A 2011 study involved measuring the performance level of a group of older adults diagnosed with a cognitive impairment while they worked on the Stroop Color-Word test after they were given three specific dosages — 0 mg, 1,600 mg, and 2,400 mg — of Avena sativa on a weekly basis.

Results showed that participants taking the 1,600-mg extract made fewer errors on the color-naming component of the test.

Another study, also conducted in 2011, involved reviewing the brain activity of healthy study participants who received two specific dosages — 1,250 mg and 2,500 mg — of a special oat preparation of Avena sativa herba. Results showed improvement in the region of the brain responsible for cognitive performance.

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Price: $
Dosage: 400 mg

Ginseng, an herbal remedy used for centuries in China, has a reputation for stimulating brain function and increasing energy. The “red ginseng” variety also has shown some potential to help calm symptoms of ADHD.

A 2011 study involved 18 children between 6 and 14 years old who were diagnosed with ADHD. Researchers gave 1,000 mg of ginseng to each child for 8 weeks. Researchers reported improvements in anxiety, personality, and social functioning.

In one more recent 2020 study, 40 children with ADHD between ages 6 and 12 years were given daily supplements containing omega-3 and Korean red ginseng. Results of the study suggest that the combination of the two ingredients may help improve memory and attention in children with ADHD.

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Price: $$
Dosage: 6,000 mg

Pine bark extract contains natural compounds called proanthocyanidins. The extract made from these compounds is commonly sold under the registered trademark brand name Pycnogenol.

Researchers gave 61 children with ADHD either 1 mg of Pycnogenol or a placebo once a day for 4 weeks in a study conducted in 2006. Results showed that the Pycnogenol reduced hyperactivity and improved attention and concentration. The placebo showed no benefits.

Another study found that giving the extract over a 1-month period helped normalize antioxidant levels in children with ADHD.

One study published in 2007 showed that Pycnogenol lowered stress hormones by 26 percent. It also decreased the amount of the neurostimulant dopamine by nearly 11 percent in people with ADHD.

Finally, a recent 2021 study involving 20 children with ADHD found that supplementing with pine bark extract significantly decreased inattention, impulsivity, and hyperactivity.

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Some studies have indicated that combining some of these herbs may produce better results than using one alone.

In a small study in Canada, children with ADHD took both American ginseng and Ginkgo biloba twice a day for 4 weeks. The results showed that participants experienced improvements in socializing problems, hyperactivity, and impulsivity.

	Price	Dosage (per serving)	Considerations
Herbal teas	$$$	N/A	If you’re taking medication, check with your doctor before using any herbal supplements, including herbal teas.
Gingko biloba	$$	120 mg	interacts with many medications, including blood thinners
Brahmi	$$	750 mg	may cause digestive side effects in some people
Green oats	$$	1,150 mg	may cause digestive issues in some people
Ginseng	$	400 mg	• may cause side effects such as insomnia, blood pressure changes, and diarrhea • can interact with certain medications
Pine bark extract	$$	6,000 mg	may cause side effects such as headache and stomach upset

While herbal supplements may help with some ADHD symptoms, you might also want to consider other treatment options, such as medication and therapy.

Medications for ADHD include:

central nervous system stimulants such as Ritalin and Adderall
non-stimulants such as antidepressants and atomoxetine

Potential options for ADHD therapy include:

psychotherapy
behavioral therapy
cognitive behavioral therapy
group therapy or support groups

Can you treat ADHD naturally?

Natural treatment options for ADHD exist, but they may not work for everyone. It’s a good idea to talk with a healthcare professional about your treatment options and which one might work best for you.

How does valerian help with ADHD?

Valerian is an herbal supplement that may help with certain ADHD symptoms, such as hyperactivity, inattention, and impulsivity, according to some research.

Which herbs should those with ADHD avoid?

To prevent dangerous interactions, it’s important to talk with a healthcare professional about any supplements or herbs you’re taking. You may also want to stop taking herbal supplements that cause unwanted side effects.

Can kids use herbal ADHD treatments?

If you’re considering trying herbal remedies for your child, it’s a good idea to talk with a healthcare professional first. Not all herbal supplements are safe for children, and some supplements may interact with medications your child is taking.

There are not many completed studies of the effectiveness of herbal ADHD remedies.

A 2011 review of complementary treatments for ADHD found that pine bark and a Chinese herbal blend may be effective and brahmi shows promise, but further research is required.

With so many options available, it’s best to talk with your doctor, an herbal specialist, or naturopath for more information.

Also, seek advice about reputable companies from which you can make your herbal purchases. The Food and Drug Administration does not regulate or monitor the use of herbs, and in some cases, products may be tainted, incorrectly labeled, and unsafe.

6 Best Herbs for Treating ADHD

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Treatment choices are difficult when facing an ADHD diagnosis. People with ADHD are being prescribed — and getting positive results from — methylphenidate (Ritalin) at an increasing rate.

Others are coping with side effects from the medication, such as dizziness, decreased appetite, difficulty sleeping, and digestive issues. And some don’t get relief at all from the use of Ritalin.

There are alternative therapies for ADHD, but there is limited scientific evidence proving their effectiveness.

Proponents of special diets say you should eliminate sugary foods, artificial food colorings, and additives and eat more sources of omega-3 fatty acids.

Yoga and meditation may be helpful, and neurofeedback training is yet another option.

All of these therapeutic options can work together to have some effect on ADHD symptoms.

What about herbs? Read on to learn whether they could help improve symptoms.

Pricing guide

$ = under $10
$$ = $11–$20
$$$ = over $20

Price: $$$
Dosage: N/A

Herbal teas that contain chamomile, spearmint, lemon grass, and other herbs and flowers are generally considered safe options for children and adults who want to relax.

Shop now at Amazon

Price: $$
Dosage: 120 mg per serving

Ginkgo biloba has long been recommended for improving memory and increasing mental sharpness. Study results on the use of ginkgo in ADHD are mixed.

It’s important to note that Ginkgo biloba interacts with many medications, such as blood thinners, and would not be a good option for those with bowel diseases.

Shop now at Amazon

Price: $$
Dosage: 750 mg per serving

Studies on humans are mixed, but some have been positive. The herb is often recommended as an alternative treatment for ADHD today. Research is increasing because of earlier studies.

Another study conducted in India also found benefits. Participants taking another specific brahmi extract showed significantly improved performance in their memory and brain function.

Shop now at Amazon

Price: $$
Dosage: 1,150 mg

Early studies show that green oat extract may boost attention and concentration.

Results showed that participants taking the 1,600-mg extract made fewer errors on the color-naming component of the test.

Shop now at Amazon

Price: $
Dosage: 400 mg

Shop now at Amazon

Price: $$
Dosage: 6,000 mg

Pine bark extract contains natural compounds called proanthocyanidins. The extract made from these compounds is commonly sold under the registered trademark brand name Pycnogenol.

Another study found that giving the extract over a 1-month period helped normalize antioxidant levels in children with ADHD.

One study published in 2007 showed that Pycnogenol lowered stress hormones by 26 percent. It also decreased the amount of the neurostimulant dopamine by nearly 11 percent in people with ADHD.

Finally, a recent 2021 study involving 20 children with ADHD found that supplementing with pine bark extract significantly decreased inattention, impulsivity, and hyperactivity.

Shop now at Amazon

Some studies have indicated that combining some of these herbs may produce better results than using one alone.

	Price	Dosage (per serving)	Considerations
Herbal teas	$$$	N/A	If you’re taking medication, check with your doctor before using any herbal supplements, including herbal teas.
Gingko biloba	$$	120 mg	interacts with many medications, including blood thinners
Brahmi	$$	750 mg	may cause digestive side effects in some people
Green oats	$$	1,150 mg	may cause digestive issues in some people
Ginseng	$	400 mg	• may cause side effects such as insomnia, blood pressure changes, and diarrhea • can interact with certain medications
Pine bark extract	$$	6,000 mg	may cause side effects such as headache and stomach upset

While herbal supplements may help with some ADHD symptoms, you might also want to consider other treatment options, such as medication and therapy.

Medications for ADHD include:

central nervous system stimulants such as Ritalin and Adderall
non-stimulants such as antidepressants and atomoxetine

Potential options for ADHD therapy include:

psychotherapy
behavioral therapy
cognitive behavioral therapy
group therapy or support groups

Can you treat ADHD naturally?

How does valerian help with ADHD?

Valerian is an herbal supplement that may help with certain ADHD symptoms, such as hyperactivity, inattention, and impulsivity, according to some research.

Which herbs should those with ADHD avoid?

Can kids use herbal ADHD treatments?

There are not many completed studies of the effectiveness of herbal ADHD remedies.

A 2011 review of complementary treatments for ADHD found that pine bark and a Chinese herbal blend may be effective and brahmi shows promise, but further research is required.

With so many options available, it’s best to talk with your doctor, an herbal specialist, or naturopath for more information.

Herbs and Supplements for ADHD

Contents

Herbs and Supplements for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a childhood disorder that can continue into adulthood. Since 2011, children aged 4 to 17 in the United States have been diagnosed with ADHD in 11th place.

The symptoms of ADHD can be devastating in certain settings or even in a child's daily life. They may find it difficult to control behavior and feelings at school or in social settings. This may affect their development or academic performance. ADHD behaviors include:

easily distracted
not following instructions
often impatient
fussy

Your child's doctor will prescribe medication, such as stimulants or antidepressants, to treat ADHD symptoms. They may also refer your child to a specialist for advice. You may be interested in alternative therapies that will also relieve the symptoms of ADHD.

Be sure to talk to your doctor before trying a new alternative treatment. They can help you understand the potential benefits and risks of including them in your child's treatment plan.

Supplements for ADHD

Some studies show that certain dietary supplements can improve the symptoms of ADHD.

blow your nose

Zinc is an essential mineral that plays a vital role in brain health. Zinc deficiency can affect other nutrients that help the brain. The Mayo Clinic reports that zinc supplements may help with symptoms of hyperactivity, impulsivity, and social problems. But more research is needed. The Zinc and ADHD Preliminary Guide recommends that zinc supplements be effective only in people at high risk of zinc deficiency.

Products, rich in zinc, include:

Oysters
Plant
Red meat
Dairy products
All -granar

or take it.

Omega-3 fatty acids

If your child is not getting enough omega-3 fatty acids from food alone, supplements may help. Benefits study results vary. Omega-3 fatty acids can influence the movement of serotonin and dopamine in the frontal cortex of the brain. Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that is essential for good brain health. People with ADHD generally have lower levels of DHA than people without the condition.

Food sources of the DGC and other Omega-3 fatty acids include fatty fish, such as:

Losos
Tuna
Paltus
Vacation
Anchovies

9000

(NCCIH) says omega-3 fatty acid supplements may help relieve symptoms of ADHD. The Mayo Clinic reports that some children take 200 milligrams of omega-3 flaxseed oil and 25 milligrams of vitamin C for three months for three months. But learning outcome opinions on the effectiveness of flaxseed oil for ADHD are mixed.

Iron

Neka Researchers I believe there is a link between ADHD and low iron levels. A 2012 study shows that iron deficiency can increase the risk of mental disorders in children and adolescents. Iron is important for the production of dopamine and norepinephrine. These neurotransmitters help regulate the brain's reward system, emotions, and stress.

If your child has low iron levels, supplements may help. The NCCIH states that iron supplements can sometimes relieve symptoms of ADHD in people with iron deficiency. But consuming too much iron can be toxic. Talk to your child's doctor before adding iron supplements to their regimen.

Magnesium

Magnesium is another important mineral for brain health. Magnesium deficiency can cause irritability, confusion, and reduced attention span. But magnesium supplements may not help unless your child has a magnesium deficiency. There is also not enough research into how magnesium supplements affect ADHD symptoms.

Talk to your child's doctor before adding magnesium supplements to any treatment plan. In high doses, magnesium can be toxic and cause nausea, diarrhea, and seizures. You can get enough magnesium from food. Foods rich in magnesium include:

dairy
whole grains
gras
leafy vegetables

Melatonin

Trouble sleeping can be a side effect of ADHD. While melatonin does not improve ADHD symptoms, it may help regulate sleep, especially in people with chronic insomnia. A study of 105 ADHD children aged 6 to 12 found that melatonin improved sleep time. These children took 3 to 6 milligrams of melatonin 30 minutes before bed for four weeks.

Herbs for ADHD

Herbal remedies are a popular treatment for ADHD, but just because they're natural doesn't mean they're more effective than conventional treatments. Here are some herbs that are often used in the treatment of ADHD.

Korean ginseng

Observation study examined the effectiveness of Korean red ginseng in children with ADHD. Results after eight weeks show that red ginseng can reduce hyperactive behavior. But more research is needed.

Valerian root and lemon

A study of 169 children with ADHD symptoms took a combination of valerian root extract and lemon extract. After seven weeks, their lack of concentration had decreased from 75 percent to 14 percent, hyperactivity had gone from 61 percent to 13 percent, and impulsivity had gone from 59 percent to 22 percent. Social behaviour, sleep and symptom burden also improved. You can find valerian root and lemon extract on vezi.

Ginkgo biloba

Ginkgo biloba has mixed results for ADHD. It is less effective than traditional treatments, but it is not clear if it is more effective than placebo. According to the NCCIH, there is not enough evidence to recommend this herb for ADHD. Ginkgo biloba also increases your risk of bleeding, so talk to your doctor before trying it.

St. Ivana

Many use this plant for ADHD, but it exists. no evidence that it is better than placebo.

Talk to your doctor

Talk to your doctor before trying any new supplements or herbal remedies. What works for some people may not work for you in the same way. Some dietary supplements and herbal medicines interact with other medicines you or your child is already taking.

In addition to dietary supplements and herbs, dietary changes can improve ADHD symptoms. Try to eliminate foods that cause hyperactivity from your child's diet. This includes foods with artificial colors and additives, such as sodas, fruit drinks, and brightly colored grains.

Continue reading: ADHD Diet: What Works »

ADHD Book | ASDhelp

Dr. Jill Stansbury is a Naturopathic Physician with 30 years of clinical experience.

Attention deficit hyperactivity disorder (ADHD) is a common childhood disorder characterized by persistent inattention. This condition can affect the school and social aspects of a child's life. They lead to impulsivity, which causes behavioral difficulties, learning disabilities. Some of them outgrow this state.

In adulthood, it persists in about half and can manifest itself as psycho-neurological disorders. Adults with ADHD achieve a lower level of education and are more likely to be unemployed than those without ADHD. They also exhibit higher rates of failed marriages, substance abuse, crime and traffic accidents.

Many genetic and environmental factors may be involved in the development of ADHD. Dysfunction of catecholamines and dopaminergic neuronal systems is known to contribute to this condition. Due to underlying difficulties with dopamine processing (the dopaminergic hypothesis), many people with ADHD are prone to addiction disorders.

Men are more affected than women, and due to the preference for physical activity, many in adulthood can do better in sports, but have difficulty with academic pursuits.

Many believe that there is no dietary, nutritional, or natural therapy that can correct ADHD. However, every parent of such a child should be aware that children with ADHD should abstain from sugary drinks and foods and choose a healthy and nutritious diet because high and low blood sugar levels challenge attention and behavior, even in children without ADHD.

One epidemiological study found that ADHD was more common in children raised on a standard Western diet and less common in children fed a healthy diet. A number of researchers have hypothesized that food colors and synthetic chemicals in the diet may cause attention deficits, possibly due to inducing oxidative stress and inflammatory load in the body.

Food allergens from gluten to peanuts can also irritate the gut and trigger an inflammatory cascade. Some researchers have suggested that natural salicylates in food cause inflammation of the central nervous system (CNS) and contribute to the development of ADHD, Tourette's syndrome, and possibly other neuroinflammatory diseases. Therefore, pay attention, first of all, to the construction of a bio-individual diet for a child with ADHD.

Supplements and herbs for the correction of ADHD.

Various nutrient deficiencies can exacerbate ADHD symptoms. Therefore, supplements can be considered as an adjunct to your therapy. Melatonin and stimulants are also possible treatments for children and adults with ADHD.

Amino acids. Glycine, L-theanine, L-tyrosine, taurine, acetyl-L-carnitine, 5-hydroxytryptophan (5-HTP), and s-adenosyl-L-methionine have been investigated. Neurotransmitters are made up of amino acids and thus a protein deficiency can lead to disruption of neurotransmitter profiles. Make sure children with ADHD are getting enough protein and digesting it. Amino acids are sometimes included in encapsulated formulas for the treatment of ADHD.
- 5htp - serotonin precursor: https://shop.biohelp.me/products/218289383
- L-tyrosine - dopamine precursor: https://shop.biohelp.me/products/138086528
- AMINO - amino acid simplex: https://shop.biohelp.me/products/154737616
- Cognitive aminos - a complex of amino acids to improve cognitive functions:
  https://shop.biohelp.me/products/138086409

Iron. Low serum ferritin levels correlate with ADHD symptoms, and iron is an important cofactor in endogenous synthesis of monoaminergic neurotransmitters. Iron is a cofactor in the synthesis of both norepinephrine and dopamine, and anemic children often exhibit attention deficits. Iron is important not only for the synthesis of dopamine, but also for the subsequent activity of dopaminergic receptors. Supplementation has shown mixed success, but may be helpful even for those who are not iron deficient, taking care to avoid the concomitant side effect of constipation. Vitamin C is a factor in iron absorption. Remember to add quality vitamin C to your regimen or choose formulas that already have vitamin C in them.
- Iron: https://shop.biohelp.me/products/138086511
- Chewable iron for children: https://shop.biohelp.me/products/220918899 + vitamin C: https://shop.biohelp.me/products/148541166

Melatonin. Many people with ADHD suffer from sleep disorders. Studies show that supplemental exogenous melatonin may improve sleep in people with ADHD. Pure Melatonin Formulas:
- Liposomal melatonin: https://shop.biohelp.me/products/148541162
- Melatonin Mega dose 20 mg: https://shop.biohelp.me/products/138086556
- Melatonin sleep complex: https://shop.biohelp.me/products/138086368

Polyunsaturated fatty acids (PUFAs). Fatty acids are essential for neuronal synthesis and are also important anti-inflammatory agents in the body. Omega-3 and omega-6 are several PUFAs used to synthesize eicosanoid anti-inflammatory molecules, and abnormally low levels are associated with allergies, inflammation, and neuroinflammatory diseases.

Pycnogenol. Derived from Scotch Pine (Marine Pine) bark, this standardized extract is rich in antioxidant compounds that may improve episodic hyperactivity, inattention, and hand-eye coordination. Pycnogenol has been shown to normalize elevated urinary catecholamine levels and improve cerebral blood flow in areas of the brain involved in ADHD.
- Pycnogenol: https://shop.biohelp.me/products/138086656
  https://ru.iherb.com/pr/Life-Extension-Pycnogenol-French-Maritime-Pine-Bark-Extract-100-mg-60-Vegetarian-Capsules/43981

Nootropics. A category of drugs that may benefit people with ADHD with learning disabilities. These drugs may be neuroprotective by promoting the release of brain-derived neurotrophic factor (BDNF), which may enhance neuroconnectivity and enhance cognitive function.
- BDNF: https://shop.biohelp.me/products/123
  7
- Lion's Mane Mushroom: https://shop.biohelp.me/products/220943664 Focus-3-5-oz-100-g/89726
- CDP-Choline Citicoline (cytidine diphosphocholine) also known as CDP-choline: https://shop.biohelp.me/products/175111828
- PS phosphatidylserine: https://shop. biohelp.me/products/138086630
- Bacopa: https://shop.biohelp.me/products/138086363
- Sulbutiamine: https://shop.biohelp.me/products/206684962
- CENTROPHENOXINE: https://shop.biohelp.me/products/206685000
- FISETIN: https://shop.biohelp.me/products/206694589
- THEACRINE - An energy and focus support nootropic that works similarly to caffeine. Promotes the development of motivation and the ability to concentrate: https://shop.biohelp.me/products/206712031
- URIDINE: https://www.iherb.com/pr/Ecological-Formulas-Uridine-300-60-Capsules/59518?rcode=LEK0026 https://shop.biohelp.me/products/206694677
- HUPERZINE A - supports levels of the neurotransmitter acetylcholine, which plays a key role in cognitive function. Huperzine A, an extract from the Huperzia serrata plant, has been shown in studies to improve memory and learning from young students to the elderly. Recent studies show that it improves memory and slows cognitive decline by increasing levels of acetylcholine, a compound that functions as a neurotransmitter in the brain. It has also been shown to help prevent neuronal cell death: https://shop.biohelp.me/products/206709042
  https://www.iherb.com/pr/Life-Extension-Huperzine-A-200-mcg-60-Vegetarian-Capsules/41219?rcode=LEK0026

However, it should be remembered that the use of this therapy does not lead to a complete cure for ADHD, but in many cases it can lead to significant improvements.

Genetic polymorphisms may explain why some ADHD sufferers respond to improved dietary changes. For example, those with specific genes that regulate dopamine levels in the CNS, such as the dopamine transfer gene, are affected by nutritional and inflammatory factors.

The genes that regulate histamine degradation can be affected so that when dietary supplements or other triggers impair histamine clearance, it becomes elevated in the brain and contributes to ADHD.

Children with signs of eczema, asthma, urticaria, and allergies should consider an elimination diet and supplementation with nutrients such as antioxidants, essential fatty acids, and intestinal supportive care.

Yoga, meditation, mindfulness and neurofeedback are also encouraged as complementary therapies.

Herbal stimulants such as green tea may be better tolerated by those who respond well to methylphenidate. While many herbs and natural agents are clinically effective: ginkgo biloba, Passiflora incarnata, Bacopa monnieri, Hypericum perforatum, Valeriana officinalis, Panax gin-seng, Scutellaria baicalensis, as well as supplements resveratrol, phosphatidylserine, acetyl-L-carnitine, essential fatty acids, magnesium, vitamin B6 and zinc.

In Traditional Chinese Medicine (TCM) theory, mental focus, or what can be colloquially referred to as "brain power", is said to include "kidneys", since the word "kidney" refers to physiological action in the same way as as well as to the organ itself. In TCM, the brain is said to house the spirit and create a "brain sea".

"Bone marrow, created by the brain, is the material basis for the birth of the spirit and, in turn, requires essence, which is stored in the kidneys. Thus, herbs considered to be tonic for the kidneys are often emphasized in formulas for men - concentration of attention , memory, consciousness and thinking, because the essence of the kidneys is needed to replenish the bone marrow.The roots of rehmannia glutinosa are one of the common ingredients in formulas for concentration.

Rhodiola rosea tincture for people with ADHD can stimulate the reticular activating system. Thus improving basic awareness and increasing levels of the neurotransmitters dopamine, serotonin and norepinephrine.

Salidroside in Rhodiola has a neuroprotective effect. In addition, a mild stimulating effect may improve attention and cognition. https://ru.iherb.com/pr/Herb-Pharm-Rhodiola-1-fl-oz-30-ml/15573?rcode=LEK0026

Ginkgo is a well-studied herb used to improve cerebral circulation and has a neuroprotective effect . Ginkgo can reduce inflammation in the brain. Studies have shown that ginkgo can increase dopamine levels in a deficient prefrontal cortex in patients with ADHD.

Natural herbal formula:

Rhodiola rosea: https://ru.iherb.com/pr/Herb-Pharm-Rhodiola-1-fl-oz-30-ml/15573?rcode=LEK0026
Ginkgo Biloba: https://ru.iherb.com/pr/Herb-Pharm-Ginkgo-Biloba-1-fl-oz-30-ml/9632?rcode=LEK0026
Schisandra chinensis: https://ru.iherb.com/pr/Herb-Pharm-Schisandra-1-fl-oz-30-ml/11207?rcode=LEK0026
Eleutherococcus senticosus: https://ru.iherb.com/pr/Herb-Pharm-Eleuthero-1-fl-oz-30-ml/13131?rcode=LEK0026 are combined in equal parts.

Take 1 to 2 pipettes full 2 to 4 times daily. Toddlers or those under 12 may start with 20 drops at a time 3 times a day, gradually increasing over several months. Take on an empty stomach.

A regimen to reduce allergies and brain inflammation in ADHD.

Allergic reactivity can spread to the brain, and inflammatory reactivity can contribute to attention deficit and cognitive impairment. The herbs in this formula can reduce histamine-induced and oxidative stress in general. Complete this scheme with zinc.

Scutellaria baicalensis contains the flavone oroxylin, which enhances dopamine transmission. Scutellaria also has antioxidant, anti-inflammatory, and anti-allergic effects, which may contribute to memory enhancement and neuroprotective effects.
- Scutellaria baicalensis - skullcap grass. I found it only in a ready-made liposomal formula.
- Lipocalm: https://shop.biohelp.me/products/148541158
- Tanacetum parthenium tansy: https://en.iherb.com/pr/Eclectic-Institute-Feverfew-125-mg-90-Non-GMO-Veg-Capsules/2928?rcode=LEK0026
- Curcuma longa: https://shop.biohelp.me/products/135929686
- Withania somnifera ashwagandha: https://shop. biohelp.me/products/138086353
- Ginkgo biloba: https://ru.iherb.com/pr/Herb-Pharm-Ginkgo-Biloba-1-fl-oz-30-ml/9632?rcode=LEK0026

Take 2 to 4 times daily while on a low allergen diet and avoiding all household and environmental chemicals and toxins as much as possible.

Caffeine improves cognition, reaction time and processing speed. Magnetic resonance imaging shows that caffeine can increase working memory as well as modulate overall alertness.

Green tea extract for people with ADHD. Camellia sinensis, green tea, is a source of mildly stimulating amphetamine-like compounds, the anxiolytic compound theanine. Therefore, despite its theophylline content, green tea is mildly stimulating. Theanine softens any harsh effects, and so drinking green tea has a very different effect on the nervous system than drinking coffee, which can sometimes cause jitters and worsen hyperactivity and interfere with sleep. Evaluate results over time, looking for possible calming of hyperactivity and impulsivity, along with memory stimulation and improvement in learning ability. Camellia sinensis gently simmer 1 tablespoon in a glass of hot water for 15 minutes and then strain. Drink 3 or more cups a day, especially in the morning before school if possible. Children may prefer to mix green tea with their favorite aromatic herbs such as mint, chamomile, or licorice.

L-theanine capsules to improve concentration. L-theanine is an amino acid in camellia sinensis (green tea) that has an overall calming effect and may also increase concentration and learning ability and offer new tonic effects. L-theanine is structurally similar to the excitatory neurotransmitter glutamate and can bind glutamate receptors and act as an antagonist and reduce inflammatory and allergic hyperreactivity. L-theanine also potentiates GABA, dopamine and serotonin neurotransmission and together can improve focus and concentration, helping to alleviate anxiety and depression. Theanine crosses the blood-brain barrier and increases alpha brain wave activity. L-theanine is available as an encapsulated nutraceutical for use in ADHD treatment protocols. L-theanine capsules take at least 250 mg per day for several months and evaluate their effectiveness.

St. John's wort may help correct obsessive-compulsive disorder, bipolar depression, social phobias, when occurring with ADHD, possibly as a result of dopamine, serotonin and norepinephrine reuptake inhibition. The use of St. John's wort capsules can complement any of the teas and tinctures listed in this guide. St. John's wort tea, tincture or capsules take 1-2 capsules at a time 3 times a day. Or take 1 drop of tincture 3 or more times a day. Or make a tea by soaking 1 tablespoon per cup of water and drinking 3 or more cups a day. Continue for at least a few months before deciding if these remedies are helpful or not.

Take 1 or 2 of each herb at a time, 2 or 3 times daily. Start with one supplement and use for several months to see how effective it is. If you see a positive trend, continue taking it for a long time and you can add the next supplement. If the supplement is not effective after 3 months, stop it and try another one. If none of these supplements provide a positive effect, move on to other treatment options.

ADHD herbal formula:

Panax ginseng capsules: https://www.biohelp.me/onlinestore/Panax-Ginseng-120s-p138086602
Ginkgo biloba capsules: https://shop.biohelp.me/products/148974951
Bacopa monnieri capsules: https://shop.biohelp.me/products/138086363
Rhodiola rosea capsules: https://shop.biohelp.me/products/138086669

Pay attention to complex supplements, where these herbs are collected in ready-made formulas:

Stress formula: https://shop.biohelp.me/products/138086432
Cognifactors: https://shop.
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