Intrusive thoughts quiz
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3 Minute Obsessive Compulsive Disorder (OCD) Test
Mood DisordersObsessive-Compulsive Disorder (OCD)
Do I have OCD? Use this quiz to help determine if you might need to consult a mental health professional for diagnosis and treatment of Obsessive-Compulsive Disorder.
Medical ReviewerRandy Bressler, PsyD
Who Is This Obsessive Compulsive Disorder Quiz For?
Below is a list of eight questions designed for people who are experiencing anxiety-inducing thoughts or repetitive behaviors they believe to be uncontrollable. The questions relate to life experiences common among people who have been diagnosed with obsessive compulsive disorder (OCD).
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by licensed health care professionals.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
What Does This Test Consist Of?
Eight questions that relate to common thoughts and behaviors experienced by those diagnosed with obsessive compulsive disorder (OCD).
How Is OCD Treated?
OCD is highly treatable often through a combination of cognitive behavior therapy and, in some cases, medication.
Your privacy is important to us. All results are completely anonymous.
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If you think you or someone you care about may be suffering from OCD, Anxiety , or any other mental health condition, Psycom.net strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help.
Obsessive Compulsive Disorder FAQs
How do you know if you have obsessive-compulsive disorder?
OCD is often a term that is misused to describe people who simply like order or have high standards of cleanliness.
In reality, OCD is a serious mental health condition that centers on obsessions, compulsions, or both. OCD is not solely related to germs or cleanliness, but those can be common themes. If you find yourself having recurring, unwanted thoughts that disrupt your daily life and compel you to take an action, you may want to speak to a mental health professional about OCD.1
Is OCD an anxiety disorder?
OCD was previously categorized as an anxiety disorder but was reclassified in the 5th edition of the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5) under the heading of ‘Obsessive-Compulsive and Related Disorders’. This was a controversial decision in the psychiatric community. Prior to the publishing of DSM-5, a paper titled ‘Should OCD be classified as an Anxiety disorder in DSM-V?’ surveyed authors of OCD publications. Approximately 60% of respondents supported moving OCD out of the anxiety disorders section, while 40% disagreed.
What causes obsessive-compulsive disorder?
While the exact cause of OCD is unknown, scientists believe that biological, genetic, and environmental factors play a role in its occurrence. Having another mental health disorder, having parents or other family members with OCD, and experiencing traumatic life events can increase your risk of developing OCD.
Is OCD a serious mental illness?
OCD is a serious mental illness that can become debilitating if left untreated. It is characterized by high levels of fear, anxiety, and emotional distress. In severe cases of OCD, the disorder can prevent the individual from functioning in daily life, interfere with relationships and responsibilities, and significantly impact quality of life.
Who is most likely to get OCD?
OCD can affect children, adolescents, and adults alike. Most people with OCD are diagnosed by the age of 19, but onset after age 35 can occur. OCD typically presents earlier in males than in females.
Having another mental health disorder, having parents or other family members with OCD, and experiencing traumatic life events can increase your risk of developing OCD.
Does OCD get worse with age?
The symptoms of OCD can worsen with age if left untreated. Those diagnosed with OCD in adolescence have a 60% chance of the illness becoming a lifelong disorder without the guidance of a mental health professional. In most cases, OCD symptoms can be alleviated with time and treatment, but others will be classified as chronic.
What is rumination?
Rumination is the process of obsessively thinking about an idea, situation, or choice, which tends to be negative or troubling. Rumination is a central symptom of OCD that causes the individual to spend a significant amount of time thinking about or analyzing their obsessions. Rumination can be seriously damaging to one’s mental health, as it can interfere with daily functioning and cause the individual to withdraw from their responsibilities and relationships.
How do you stop obsessive thoughts?
Cognitive behavioral therapy (CBT) is one means of treatment by which you can stop obsessive thoughts. Through CBT, therapists focus on helping you to recognize negative thoughts and find new ways of responding to them. CBT helps you stand back from these thoughts, look at the evidence closely, and tell yourself something more realistic or accurate. You cannot simply stop obsessive thoughts, but you can change the way you interpret meaning from them and how you respond.
- OCD UK. Diagnostic and Statistical Manual of Mental Disorders and OCD. Accessed April 6, 2021.
- National Institute of Mental Health. Obsessive-Compulsive Disorder. Accessed April 6, 2021.
- Mayo Clinic. Obsessive-compulsive disorder. Accessed April 6, 2021.
Notes: This article was originally published July 9, 2021 and most recently updated January 21, 2022.
Randy Bressler, PsyD
Dr. Randy Bressler specializes in the treatment and evaluation of children, adolescents, and adults who experience challenges relating to depression, anxiety, ADHD, traumatic brain injuries, autistic spectrum disorders, psychosis, learning disabilities, and/or substance abuse.
Obsessive states - Psychotherapist Sergey Melnikov
Yale-Brown scale for obsessive-compulsive disorder (Y-BOCS) (from the English "Yele-Braun obsessive-compulsive scale") definitions of obsessive-compulsive disorder syndrome.
The test questionnaire contains 2 subscales: subscale obsessive thoughts (obsessions) and obsessive actions (compulsions) .
Instructions for completing
Read each statement carefully and select the 1 answer that best matches your condition.
Obsessions score |
| 1. How much time during the day do you have obsessions? Not marked at all. |
| 2. To what extent do the obsessions interfere with your daily activities? They don't break at all. |
| 3. Do you experience psychological discomfort due to obsessions? No. |
| 4. Resistance to obsessions. I can almost always resist obsessions. |
| 5. Control over obsessions. I am in complete control of my obsessions. |
Compulsions (actions/rituals) score |
| 1. How long do you have compulsions during the day? I do not perform obsessive acts and rituals at all. |
| 2. To what extent do compulsions interfere with your daily activities? They don't break at all. |
| 3. Do you experience psychological discomfort due to compulsions? No. |
| 4. Resistance to compulsions. I can almost always keep myself from committing obsessive acts and rituals. |
| 5. Control over compulsions. I am in complete control of my obsessions and rituals. |
OCD test
Table of contents↓[show]
Obsessive-compulsive disorder (OCD) is a chronic and disabling neuropsychiatric condition with a prevalence of about 2% in Russia.
The disease is characterized by the presence of obsessions (repetitive and persistent thoughts perceived as intrusive or inappropriate and causing marked anxiety or stress) or compulsions (repetitive or mental actions that a person experiences in an effort to perform, usually to reduce the resulting anxiety) obsession. The Yusupov Hospital employs highly qualified doctors who have specialized in psychiatry, have a scientific degree and extensive experience in the diagnosis and treatment of obsessive-compulsive disorder. If you have any questions, you can sign up for a consultation online, on the website of the Yusupov Hospital, Moscow, and discuss issues of diagnosis, treatment and rehabilitation.
Diagnosis of OCD
Accurate assessment of OCD is critical due to its underdiagnosis, the difficulty of making an accurate diagnosis, and the need for careful and specific treatment planning and evaluation. Obsessive Compulsive Disorder in Adults: A Test for OCD. A person suffering from obsessive-compulsive disorder may be obsessed with germs or their safety, and may only find relief from their associated anxiety by performing rituals such as washing hands repeatedly or ritually locking and unlocking doors.
If you suspect that you may have obsessive-compulsive disorder, take an obsessive-compulsive disorder test to determine if your symptoms warrant a visit to a qualified healthcare professional. An accurate diagnosis can only be made by clinical evaluation.
Adult obsessive-compulsive disorder (OCD) is characterized by three signs or symptoms:
- Obsessions, which are unwanted thoughts, images, or urges that cause distress;
- Compulsions, which are repetitive actions or thoughts that a person uses to neutralize or counteract negative feelings or thoughts;
- Anxiety, obsessive-compulsive disorder can be diagnosed if someone has obsessions, compulsions, or both. Because obsessions and compulsions can take any form, and OCD varies greatly in severity, diagnosis can be difficult and usually requires a specialist who can correctly diagnose the conditions.
If the symptoms of obsessive-compulsive disorder are left untreated, they can worsen, which can lead to unwanted consequences.
The good news is that after an accurate diagnosis, most patients undergoing treatment report an improvement in their obsessive-compulsive disorder symptoms.
If you suspect you have obsessive-compulsive disorder, the Yale Brown test can help you confirm or refute your suspicions.
Obsessive Compulsive Disorder: The Yale Brown Test
The Yale Brown Test is the gold standard for measuring the severity of OCD symptoms. This test has excellent psychometric properties for assessing the severity of obsessive-compulsive symptoms reflecting obsessive-compulsive changes, and the test has good sensitivity and specificity for diagnosing obsessive-compulsive disorder.
The Yale-Brown Obsessive-Compulsive Scale is a clinician-driven tool developed in 1989 to assess the presence and severity of obsessive-compulsive symptoms. It is divided into a symptom checklist and a severity scale. The symptom checklist includes 54 dichotomous items assessing the current or past presence of certain obsessions and urges.
The severity scale consists of 10 items that quantify the impact of obsessions and compulsions as identified by the symptom checklist.
However, several problems were identified for this scale, including a poor conceptual fit of the obsessive-resistance element, possibly contributing to factor structure inconsistency.
To address these issues, a revised version of the Yale Brown scale was published in 2000, with some differences from the original scale. In particular, obsessions and compulsions checklists are not formally subdivided into different symptom groups, some items on the symptom checklist have been rewritten and expanded, and a new checklist has been created. In addition, on the severity scale, the element grading "obsessiveness resistance" was replaced by the "interval without obsessions" element. Finally, the definitions of possession and coercion have been rephrased, and some supporting elements have been removed from the text.
Yale Brown test (OCD test)
The first five questions are for obsessive thoughts, the last five questions are for compulsive behavior.
Questions:
1) How much of your time is occupied by obsessive thoughts in a 24 hour period?
- do not waste time on intrusive thoughts,
- less than 1 hour per day,
- 1-3 hours per day,
- 3-8 hours per day,
- more than 8 hours per day.
2) How much do your obsessive thoughts interfere with your social, work or other areas?
- do not interfere,
- slightly interfere, but do not interfere with work and life,
- interfere, but are controllable,
- significantly interfere,
- greatly interfere, lead to loss of efficiency.
3) How disturbing are your obsessive thoughts?
- not causing;
- mild, not too anxious;
4) How much effort do you make to resist intrusive thoughts?
- sometimes you try to resist, or you don't even need to resist,
- you try to resist most of the time,
- you make some effort to resist,
- you are reluctant to give in to all obsessive thoughts,
- you always willingly give in to obsessive thoughts.
5) How much do you control your obsessive thoughts?
- completely in control,
- strong control, able to stop or distract obsessions with some effort and concentration,
- moderate control, sometimes succeed in stopping or distracting obsessions,
- slight control, rarely successful in stopping or deflecting obsessions ideas,
- no control, in rare cases able to change obsessive thinking.
6) How much time do you spend doing compulsive behavior?
- do not waste time,
- less than 1 hour per day,
- 1-3 hours per day,
- 3-8 hours per day,
- more than 8 hours per day.
7) To what extent does your compulsive behavior interfere with your life?
- no interference,
- slight interference, but no impairment of function,
- certain controllable interference,
- significant interference,
- severe incapacitating effect.
8) How much would you worry if you were prevented from being obsessive?
- no anxiety,
- slightly anxious,
- some controllable anxiety,
- severe anxiety.
- very strong anxiety, incapacitating restlessness.
9) How much effort do you spend to resist coercion?
- sometimes you try to resist, and sometimes without resistance,
- try to resist most of the time,
- it takes some effort to resist,
- reluctantly succumb to coercion,
- completely and willingly succumb to resistance.
10) How much do you control compulsions?
- full control,
- great control, usually able to stop or distract compulsive behavior with some effort,
- moderate control, can sometimes stop or distract compulsive behavior,
- little control, rarely successful in stopping the obsessive state,
- no control, rarely able to change compulsive behavior even for a moment.
Each answer has its own score:
- 1 answer - 0 points;
- 2nd option - 1 point;
- 3rd option - 2 points;
- 4th answer - 3 points,
- 5th answer - 4 points.
Scoring: If you have both possession and compulsion and your total score is:
- 8-15 - mild OCD;
- 16-23 - moderate OCD;
- 24-31 - severe OCD,
- 32-40 - extreme OCD.
This test is not completely accurate. You should always consult a specialist about your health.
If you have been tested for OCD and have any questions, you can contact the Yusupov Hospital. For each patient, the psychiatrist selects an individual approach, after asking complaints and excluding all diseases that can mimic obsessive-compulsive disorder, he makes a diagnosis, if necessary, it is possible to consult an adjacent specialist. And only after that he prescribes a treatment developed for each patient individually in view of his characteristics.
