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  • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

    Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

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English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

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135 Anxiety Quotes to Help You Calm Down When You Feel Stressed

Author Olga Stepanova Reading 18 min Views 67 Published

In today's rapidly changing world, stress is a constant companion of most people.

In America alone, about 40 million adults suffer from stress-related anxiety disorders and depression. They have become the most common mental disorders in the country.

Although some types of stress produce some positive results, most people experience stress caused by fear of failure, loss of a loved one, or being doomed.

Some of the ways to cope with stress include:

  • simplifying your life
  • learn how to manage your time effectively
  • meditation and mindfulness practice
  • creating meaningful relationships
  • learn to be assertive when they are used to saying "yes" to the demands placed on their personal lives.

Reading uplifting words can also be a powerful method of staying calm when stress threatens to overwhelm you.

Words that inspire can calm an agitated mind and comfort an agitated soul. This post is a collection of 135 anxiety quotes that have been selected for their ability to lift the spirits of people in distress.

First, let me introduce quotes about overcoming anxiety to remind you that "this too shall pass." The quotes below serve as inspiration for always looking for the positive in every dark cloud.

Content

  1. Quotes about overcoming anxiety
  2. Inspiring quotes for people suffering from anxiety
  3. Inspiring quotes about depression and anxiety
  4. Quotes about overcoming anxiety
  5. Inspiring quotes for people suffering from anxiety
  6. . and Anxiety
  7. Closing Thoughts on Anxiety Quotes

Quotes on Overcoming Anxiety

  • "Whenever you're tempted to react the old way, ask if you want to be a prisoner of the past or a pioneer of the future." — Deepak Chopra
  • "Smile, breathe and walk slowly." — Thich Nhat Hanh
  • “You don't have to control your thoughts. You just have to stop letting them control you." — Dan Millman
  • "Nothing reduces anxiety faster than action." — Walter Anderson
  • P.S. You won't die. Here's the white truth: if you go bankrupt, you'll still be fine. If you lose your job, your lover, your home, you will still be fine. If you sing out of tune, if your competitors beat you, if you get your heart broken, if you get fired... it won't kill you. Ask anyone who's been through this." — Daniel LaPorte

"You wouldn't worry so much about what others think of you if you knew how rarely they do. " — Olin Miller

  • “You can't always control what's going on outside. But you can always control what happens inside.” — Wayne Dyer
  • “Don't worry if people think you're crazy. You are the crazy one. You have that intoxicating madness that allows other people to dream beyond boundaries and become who they are meant to be.” — Jennifer Elizabeth
  • “Don't let difficulties fill you with anxiety; after all, only on the darkest nights do the stars shine brighter.” – Ali ibn Abi Talib
  • “It's okay to be afraid. Fear means you're about to do something very, very bold." — Mandy Hale
  • “Anxiety was born at the same moment as humanity. And since we can never master it, we will have to learn to live with it, just as we have learned to live with storms.” — Paulo Coelho

“I promise you that nothing is as chaotic as it seems. Nothing is worth ruining your health. Nothing is worth poisoning yourself with stress, anxiety and fear.” — Steve Maraboli

  • “Our anxiety comes not from thinking about the future, but from wanting to control it.” — Kahlil Gibran
  • "He who does not overcome some fear every day has not known the secret of life." — Shannon L. Alder
  • "Real fears are less than terrible fantasies." — William Shakespeare
  • “You dug your soul out of the darkness, you fought to be here; don't go back to what buried you." — Bianca Sparacino
  • “Hey you, keep on living. It won't always be this overwhelming." — Jacqueline Whitney

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." — Etty Hillesum

  • “When I look back on all these worries, I remember the story of an old man who, on his deathbed, said that there were many troubles in his life, most of which never happened. ” — Winston Churchill
  • "If you treat every situation as a matter of life and death, you will die many times over." — Dean Smith
  • “Every tomorrow has two pens. We can grab onto it with the handle of anxiety or the handle of faith.” — Henry Ward Beecher
  • “Rule number one is don't worry about trifles. Rule number two: it's all the little things." — Robert Eliot
  • “Worry a little every day and you will lose a couple of years in your whole life. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything." — Mary Hemingway

"If you always do what you always did, you will always get what you always got." — Steven Hayes Sep

  • "What people in the world think of you is really none of your business." — Martha Graham
  • “All life is an experiment. The more experiments you do, the better. " — Ralph Waldo Emerson
  • “If you can't fly, then run; if you cannot run, then go; if you cannot walk, then crawl, but whatever you do, you must move forward.” — Martin Luther King Jr.
  • "When you change your view of things, the things you look at change." — Wayne Dyer
  • “At the end of the day, gently say to yourself: “I love you, you did everything you could today, and even if you did not achieve everything that you planned, I still love you.” — Anonymous

"[Slow breathing] is like an anchor in the middle of an emotional storm: An anchor won't make the storm die down, but it will hold you in place until it passes." — Russ Harris

  • “You have to learn to let go. Release stress. You were never in control anyway.” — Steve Maraboli
  • “Good humor is a tonic for the mind and body. It is the best antidote for anxiety and depression. It is a business advantage. He attracts and keeps friends. He lightens the human burden. This is a direct path to peace and contentment.” — Grenville Kleiser
  • "Life is 10% of what you experience and 90% of how you react to it." — Dorothy M. Neddermayer

Inspirational quotes for people suffering from anxiety

  • "Your mind will answer most questions if you learn to relax and wait for an answer." — William S. Burroughs
  • “How can a person deal with anxiety? You can try to do what one person did. He worried so much that he decided to hire someone to worry about him. He found a man who agreed to be his employee for a salary of $200,000 a year. When a person accepted a job, his first question to his boss was, "Where are you going to get $200,000 a year?" To which he replied: "It's your concern" - Max Lucado
  • "You cannot control all the events that happen to you, but you can choose not to be diminished by them." — Maya Angelou
  • “Everything that happens to you belongs to you. Make it yours. Feed yourself this, even if it seems impossible to swallow. Let it feed you, because it will feed you." — Cheryl Strayed
  • “It seems to us that what we do is just a drop in the ocean. But the ocean will become smaller because of this drop.” — Mother Teresa

"When I let go of who I am, I become who I want to be." - Lao Tzu

  • "If you can't fly, then run; if you can't run, then walk; if you can't walk, then crawl, but whatever you do, you must move forward." — Martin Luther King Jr.
  • "Being yourself, you bring something beautiful into the world that was not there before." — Edwin Elliot
  • "For quick relief, try slowing down." — Lily Tomlin
  • "There is a treasure within you that is infinitely greater than anything the world has to offer." — Eckhart Tolle
  • “Don't be pushed by your problems. Be guided by your dreams. " — Ralph Waldo Emerson

"Try to be a rainbow in someone's cloud." — Maya Angelou

  • More smiles, less worry. More compassion, less judgment. More bliss, less stress. More love, less hate." — Roy T. Bennett
  • “Never let the future worry you. If you have to, you will meet him with the same weapons of reason that are armed today against the present. — Marcus Aurelius
  • “Don't anticipate trouble and don't worry about what might never happen. Hold on to the sunshine." — Benjamin Franklin
  • “Stop whining. If you're scared, shut up. Whine is for prey. It attracts predators. And you are not prey." — Robin Hobb
  • "Instead of worrying about what you can't control, switch your energy to what you can create." — Roy Bennett

Elimination Diet: Eliminate anger, regret, resentment, guilt, reproach and worry. Then watch your health and life improve.” — Charles F. Glassman

  • “Don't call me weak because I have panic attacks. You will never know how much strength it takes to face the world every day.” — Unknown
  • "The fact that I cannot explain the feelings that cause my anxiety does not make them less justified." — Lauren Elizabeth
  • “I just give myself permission to suck. I find it a huge release." — John Green
  • "The Universe does not allow perfection." — Stephen Hawking
  • “Trust yourself. You have been through a lot, and you will survive everything that awaits you.” — Robert Tew

“Worry is the greatest killer of love. It makes others feel the way you feel when a drowning person is holding on to you. You want to save him, but you know he will suffocate you with his panic." — Anais Nin

  • “Worry is like a rocking chair: it gives you something to do but never gets you anywhere. ” — Erma Bombeck
  • “I tell you that the past is a bucket of ashes, so live not in yesterday, not tomorrow, but here and now. Keep moving and forget post-mortem reflections; and remember that no one can see into the future.” — Carl Sandburg
  • “Anxiety is like a rocking chair. It gives you something to do, but it doesn't get you far." — Jody Picoult
  • “People find it difficult to let go of their suffering. Out of fear of the unknown, they prefer familiar suffering." — Thich Nhat Hanh
  • "How you tell your story to yourself matters." — Amy Cuddy

"You wouldn't worry so much about what others think of you if you realized how rarely they do." — Eleanor Roosevelt

  • "What lies behind us and what lies before us are nothing compared to what lies within us." — Henry S. Haskins
  • “Believe in yourself and all that you are. Know that there is something within you that transcends all obstacles.” — Christian D. Larson
  • “Disagree: Don't finish crappy books. If you don't like the menu, leave the restaurant. If you are not on the right path, get off it." — Chris Brogan

Inspirational quotes about depression and anxiety

  • "A crust eaten in peace is better than a banquet arranged in anxiety." — Aesop
  • “Don't waste your time with anger, regrets, worries and resentments. Life is too short to be miserable." — Roy T. Bennett
  • “If the problem is solvable, if the situation is such that you can do something about it, then there is no need to worry. If the problem is not solvable, then it is useless to worry. There's no point in worrying at all." — Dalai Lama
  • "Whatever needs to happen will happen, whether we worry or not." — Ana Monnar
  • “I remember my neighbor's advice. Never worry about your heart until it stops beating." — E. B. White

"When I look back on all these worries, I remember the story of an old man who, on his deathbed, said that there were many troubles in his life, most of which never happened." — Winston S. Churchill

  • “Stress is an ignorant state. It considers everything to be an emergency.” — Natalie Goldberg
  • "The great thing in all education is to make our nervous system an ally, not an enemy." — William James
  • "Of all your troubles, big and small, the biggest ones are the ones that don't happen at all." — Thomas Carlyle
  • "There's no point in putting out the umbrella until it's raining!". — Alice Caldwell Rice
  • "To live in worry is to live in spite of reality." — E. Stanley Jones

"To worry about results over which I have no control is to punish myself before the Universe decides whether I should be punished. " — Sherry Thomas

  • "Worrying about the dark can make it darker." — Camron Wright
  • “You worry about what-ifs. What if you stop worrying? — Shannon Celebi
  • “Good humor is a tonic for the mind and body. It is the best antidote for anxiety and depression. This is a business advantage. He attracts and keeps friends. He lightens the human burden. This is a direct path to peace and contentment.” — Grenville Kleiser
  • "If you want to conquer life's anxiety, live in the moment, live in the breath." — Amit Ray
  • "Never let life's difficulties bother you... no one can avoid problems, not even saints or sages." — Nichiren Daishonen

"Don't let your mind intimidate your body into believing it should carry its burden." - Astrid Alauda

  • "Nothing is permanent in this evil world - not even our troubles. " — Charlie Chaplin
  • "The greatest weapon against stress is our ability to choose one thought over another." — William James
  • "Inner peace begins the moment you decide not to let another person or event control your emotions." — Pema Chodron
  • “Today is a great day for a brand new start. Let go of fear and free your mind. It's time to open your heart." — Chris Butler
  • "Just when the caterpillar thought it was the end of the world, it turned into a butterfly." — Barbara Haynes Howett

"Once you choose hope, anything is possible." — Christopher Reeve

  • “If you want to avoid depression, keep yourself busy. For me, inaction is the enemy.” — Matt Lucas
  • "Perhaps one needs to know the darkness in order to appreciate the light." — Madeleine L'Engle
  • "There are much, much better things ahead of us than anything we leave behind. " — C. S. Lewis
  • "Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy." — Thich Nhat Hanh
  • “A pearl is a beautiful thing that is born from a traumatized life. This is the tear (which is produced) as a result of the injury of the oyster. The treasure of our sojourn in this world is also generated by a wounded life. If we had not been wounded, if we had not been wounded, we would not have produced the pearl.” — Stefan Guller

"Most of what we call 'personality' is determined by how we choose to protect ourselves from anxiety and sadness." — Alain de Botton

  • “If you could only feel how important you are to the lives of those you meet; how important you can be to people you may never have even dreamed of. In every meeting with another person, you leave something of yourself.” — Fred Rogers
  • “Difficult roads often lead to great places. The best is yet to come." — Zig Ziglar
  • “The only thing that can ruin a day is people. People have always been limiters to happiness, with the exception of a very few who were as good as spring itself." — Ernest Hemingway
  • “The other thing is that if you rely solely on medication to deal with depression or anxiety, for example, you have done nothing to train your mind, so when you stop taking your medication you are just as likely to relapse as if you never took medication." — Daniel Goleman
  • “Don't be afraid of life. Believe that life is worth living, and your belief will help create the fact." — William James

"Anxiety is a thin trickle of fear passing through the mind. If encouraged, it breaks a channel into which all other thoughts flow. — Arthur Somers Roach

  • "Sometimes the bad things that happen in our lives put us right on the path to the most wonderful things that will ever happen to us. " — Nicole Reed
  • "Anxiety does not relieve tomorrow of sorrows, but only empties today of strength." — Charles Spurgeon
  • “In the end, only three things matter: How well we lived. How well we loved. How well we have learned to let go.” — Jack Kornfield

Quotes on Overcoming Anxiety

  • “There is no need to rush. You don't need to sparkle. You don't have to be anyone but yourself." — Virginia Woolf
  • “I will breathe. I will think of solutions. I won't let my anxiety control me. I won't let my stress level bring me down. I will just breathe. And everything will be fine, because I will not quit. — Shane McClendon
  • "There is only one way to happiness - to stop worrying about things that are beyond our control." — Epictetus
  • “Face your obstacles and do something about them. You'll find they don't have half the power you think they have." — Norman Vincent Peel
  • "Almost everything will work again if you unplug it for a few minutes, including you. " — Ann Lamotte

“Take risks, make mistakes. This is how you grow. Pain feeds your courage. You have to fail to learn how to be brave." — Mary Tyler Moore

  • “If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou
  • "To move on, you must understand why you felt the way you felt and why you no longer need to feel it." — Mitch Albom
  • "Sometimes letting go of a situation is an act of much greater power than defending or holding on." — Eckhart Tolle
  • “When you walk through a storm, keep your head up and don't be afraid of the dark. At the end of the storm, a golden sky And the sweet silver song of a lark. — Oscar Hammerstein II

Inspirational quotes for people suffering from anxiety

  • "Our stresses, anxieties, pains and problems arise because we do not consider the world, others or even ourselves worthy of love. " — Prem Prakash
  • "You don't need to see the whole staircase, just take the first step." — Martin Luther King
  • “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
  • "People become attached to their burdens sometimes more than the burdens are attached to them." — George Bernard Shaw
  • "My anxiety does not come from thinking about the future, but from wanting to control it." — Hugh Prather

"Many of us are stressed and overwhelmed not because we take on too much, but because we take on too little of what really strengthens us." — Marcus Buckingham

  • “Anxiety comes when you think you have to figure everything out at once. Breathe. You are strong. You'll be fine. Take it day by day." — Karen Salmanson
  • "We must be willing to let go of the life we ​​planned in order to have the life that is waiting for us. " — Joseph Campbell
  • “Happiness is not the brilliant culmination of many years of dark struggles and anxieties. It's a long series of small decisions just to be happy in the moment." — J. Donald Walters
  • “We all get anxious about something. We all have little insecurities, but ultimately, if you want to be successful, you have to face your fears, and everyone has some fear of failure." — Nick Saban

Inspirational Quotes on Depression and Anxiety

  • "Not everything that weighs you down you have to carry." — Anonymous
  • "There is no problem so big or serious that a good cup of tea can't alleviate it." — Bernard-Paul Gueroux
  • "When everything seems to be going against you, remember that the plane takes off against the wind, not with it." — Henry Ford
  • "You can't make yourself feel what you don't feel, but you can make yourself do the right thing despite how you feel. " — Pearl S. Buck
  • “Never be afraid of shadows. They simply mean that a light is shining somewhere nearby. — Ruth E. Renkel

“We must have a cake. Stress cannot exist in the presence of a pie." — David Mamet

  • “A positive attitude gives you power over circumstances, not circumstances over you.” — Joyce Meyer
  • "Some days the 'best we can' may not be what we would like to do, but life is not perfect on any front, and doing what we can with what we have — this is the most we should expect from ourselves or anyone else.” — Fred Rogers
  • “When you feel overwhelmed, remember: Everything is done little by little. One thing, one task, one moment at a time.” — Anonymous
  • "What lies behind us and what lies before us are nothing compared to what lies within us." — Henry Stanley Haskins

Closing Thoughts on Anxiety Quotes

Stress is a good thing when it comes in small doses. However, you must understand that if you allow yourself to be constantly stressed out, your health and well-being suffer.

If stress threatens to overwhelm your life so that you lose strength and cannot perform normal daily tasks, then you should seek professional help.

Quotes from the book “Freedom from Anxiety. Deal with anxiety before it deals with you”

Quotes from the book “Freedom from anxiety. Deal With Anxiety Before It Deals With You By Robert Leahy📚 - Best Aphorisms, Sayings & Catch Phrases - MyBook.

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2. Are my predictions based on facts or feelings?3. Am I in the grip of my imagination? 4. Have I estimated the probability of the outcome that frightens me?

December 8, 2020

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The belief that we will not be able to survive any inconvenience limits life so much that we gradually freeze, become passive, hide.

January 27, 2021

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I suggest that you do not control your thoughts, feelings and sensations, but .

January 26, 2021

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Old rule 1. Recognize the danger New rule 1. Look at things realistically X.

November 26, 2020

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Imperfections, doubts, unpredictability and obstacles are normal. If you acknowledge this deep down and are willing to live with it, it becomes much easier.

January 3, 2021

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Old rule 2. Raise danger to a catastrophic level New rule 2. Order consequences0005

January 3, 2021

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The belief that we will not be able to survive any inconvenience limits life so much that we gradually freeze, become passive, hide.

April 24, 2018

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You are trying to get rid of thoughts, sensations, emotions and pain. It's the same as trying to run away from your own feet. It doesn't matter how fast you run. They are part of you.

April 18, 2021

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