How to turn around my life
10 Ways to Turn Your Life Around for the Better
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Step one is realizing you probably aren't the mess you've talked yourself into believing you are.
By John Rampton
Opinions expressed by Entrepreneur contributors are their own.
Life is challenging. There is no doubt about it. Sadly you must try to transition to adulthood, stay healthy and make enough money to support you and your loved ones. You have to navigate the social pressures, and everything else, that are always nagging on you. All that makes it easy to fall into a rut or spend time in the wrong mental (or physical) space.
Luis Alvarez | Getty ImagesOne of the greatest parts of life, though, is our ability to change or adapt. If you feel like you are in a bad place, here are 10 steps you can take immediately to turn your life around for the better:
There are two great reasons for this. First, if you do not worry about your health, you are not going to live as long. Second, putting an emphasis on your health will make you feel better. You do not need to have a six pack or look like models on TV. You should do what you can to be healthy, though.
Take the time each week to exercise, eat healthier foods and get the right nutrients. This will leave you not only feeling better after looking in the mirror, but it will give you more energy to tackle each day.
Related: 10 Simple Daily Practices That Will Make You Happier
2. Spend more time with people who are good for you.We are the average of the five people that we spend the most time with. Despite how close you might be to certain people, you need to be honest with yourself about whether they are good for you.
If they are not, then you should cut back on spending time with them. As trapped as you might feel, you have the ability to choose who you spend time with. Therefore, make those decisions count.
Surrounding yourself with people who give you energy and motivate you to live a better life will lead to higher levels of happiness and productivity. Make time on your calendar for it.
Related: 12 Scientifically Proven Ways to Reinvent Yourself
3. Evaluate how you are spending your time.You should sit down every week, and less frequently as you go on, and look at how you are spending your time. What did you do in the past week? How many hours working? How many hours on social media and watching TV? Looking at this can help you find places in which you can cut time to put toward other things.
It will also give you an idea of whether you are making enough of an effort to accomplish what you would like to accomplish. Although it can feel like we do not have time to do anything else, we have the ability to prioritize whatever we would like.
That means we could pick up any new skill or daily activity if we set our mind to it. Consequently, by evaluating your time, you can better align your actions with your goals.
Related: 5 Powerful Ways to Become Your Best Self
4. Personally reflect more frequently.We experience a lot each day. The ways in which we think and act in these situations can be telling of who we are and what we care about. Taking the time to reflect, whether it be through journaling, meditation, going for walks or any other means, will allow you to better understand yourself.
You can learn from your actions and thoughts and find places where you act differently than you would like to. These reflections lead to a higher level of self-awareness, which is critical for personal growth. Remember to not let negative things impact the positive things you're working on.
Related: Keeping a Daily Journal Can Give You Tremendous Power
5. Challenge yourself each day.
We feel a greater sense of purpose when we are working toward something. Therefore, find ways to challenge yourself each day. It could be little tasks like starting a conversation with someone you do not know or not eating dessert every night.
It could also be larger tasks, like exercising for an hour each day for three weeks. Regardless of what the challenge is, taking something on will allow you to accomplish more of what you would like and feel a greater sense of purpose in doing so.
Related: I Started Saying 'No' to These 6 Things. My Life and My Business Got a Lot Better.
6. Set goals that you can work toward.Setting goals and working toward achieving them is a tangible way to achieve things that you would like. Setting these goals can give you a sense of direction and a place to return to when you feel lost.
It is important to constantly evaluate these goals to determine whether they are still the right fit for you. That being said, having goals in the first place will give your life a greater sense of purpose and alignment.
Related: You Can Motivate Yourself to Start Again After a Business Failure
7. Do more of what you love.To announce that you will now do more of what you love sounds obvious, but many people do not spend their down time doing what they love. This could be because others do not want to join them because they do not actually know what they love.
Think about the things that make you the happiest, though. Common ones include listening to music, playing a sport, being in nature or spending time with loved ones.
These activities restore your energy and make you happier. Therefore, there is no reason not to do more of them, or, at least, work to know what they are.
Related: 5 Myths -- and One Really Big Truth -- About Being an Entrepreneur
8. Be willing to change.To turn your life around, you have to be willing to change. As challenging as it is to be vulnerable, you have to be able to accept that your actions or tendencies over the past many years might not be the most healthy or true to yourself.
Although it will be very challenging at first to peel back these layers and accept change, doing so will leave you a happier and better person.
Related: Overcoming the Obstacles to Embracing Change
9. Continue to learn and explore your interests.Beyond challenging yourself in more of a traditional sense, learning is another great way to grow and feel fulfilled. There are endless books, podcasts, articles, documentaries and other pieces of content that can teach you new things. Find the time each day to learn a bit more.
Relentlessly explore your intellectual curiosities. The process will be fun, you will learn things that can apply to your life/job, and you might even find new interests that you can spend time pursuing professionally.
Related: Why You Should Strive to Be a Lifelong Learner
10. Love yourself, even during tough times or after poor decisions.Navigating through these nine tactics above can be challenging.
In order to really turn your life around, you have to learn to love yourself. Do not judge yourself for having a bad day, acting irrationally, or eating a bunch of food. Doing so will only be detrimental.
Instead, love yourself through this process. Change is extremely tough, and it takes time. Therefore, you have to love yourself in order to get through the process in the most healthy and effective way.
Forget what society says and forget how others act. Just worry about becoming a better version of yourself, day in and day out. This self-love will propel you on a sustainable path toward turning your life around.
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15 Simple Things You Can Do To Turn Your Life Around
Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.
Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around.
How to Turn Your Life Around
Here are 15 simple things you can do to turn your life around.
1. Read Daily
Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.
Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.
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Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You
2. Put Your Goals in Writing
When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!
Make sure your goals are concrete and written down.
This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.
3. Prune Your Relationships
Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.
4. Make New Friends
Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.
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5.
Get HealthyWhen you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.
6. Start Saving
For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.
7. Start a Business
Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.
Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time.
If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.
You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.
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Here’re some tips for you: How to Start a Small Business with Little to No Money
8. Find Opportunities to Help Others
Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.
9. Learn a New Skill
When you have more skills, additional opportunities will be presented.
If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.
10. Stop Watching TV
Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.
11. Listen to Inspirational Content
You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.
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12. Stop Complaining
Negative thoughts and talk can turn people against you and make your outlook grim.
Stop complaining so much and make the best out of your situation.
13. Find or Rekindle Your Passion
Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.
14. Take a Vacation (or Staycation)
Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.
15. Re-evaluate Your Attitude
How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.
More Tips to Help You Change Your Life
- How to Find Your Passion and Live a Fulfilling Life
- 8 Reasons Why Goal Setting Is Important to a Fulfilling Life
- 10 Things You Can Do Now to Change Your Life Forever
Featured photo credit: Conner Ching via unsplash.com
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12 ways to change lives for those who are completely powerless
September 4, 2020 Motivation
These tips will help, if not completely transform your life, then at least make it much more enjoyable.
You can not only read this article, but also listen to it. If it's more convenient for you, turn on the podcast.
You probably know this feeling: 10 in the morning, you are already on edge from the third cup of coffee, and instead of any sensible thoughts in your head - a complete mess.
You are exhausted - physically, mentally and emotionally - and completely indifferent to what used to please. Motivation? Forget it. Irritability? Oh yeah. Concerned about health and wellness? Into the furnace. nine0003
For some reason, it is commonly believed that the conquest of new heights and complete exhaustion do not go without each other. Nothing like this. Burnout isn't a sign of success at all, it's our body's way of telling us in no uncertain terms that it's time to slow down.
If you do what you have always done, you will get what you have always received.
Henry Ford
Henry Ford's famous quotation is very welcome here.
The usual ways to bring yourself back to life, whether it's a double dose of espresso or another layer of concealer under the eyes, take just a few minutes, but how much of a real benefit from them? Yes, it takes much more time to radically change your life, but in the end, all efforts are justified. It's an investment in your health and wellness, so it's worth taking it seriously.
nine0003
1. Sleep well
Our body is a mechanism. A beautiful and incredibly complex system that needs care and rest. When you leave work, you turn off your computer every day, about the same thing your body and mind need. Research says good sleep helps the brain flush out toxins that build up throughout the day, which is why seven to eight hours of adequate rest is incredibly important for mental and physical health. Your task is to gradually bring the daily duration of sleep to this level. 30 minutes more rest every day - it's easy, right? nine0003
2. Think about what and how you eat
It takes practice to make your eating meaningful. This is especially true for those who are used to snacking on the run, while typing an answer to the next letter and constantly being distracted by phone calls. The practice of mindful eating helps you understand what you eat and what benefits it brings to your body. Simply satisfying your hunger is being replaced by a healthy relationship with food. Caffeine is a stimulant that irritates your already twitchy nervous system. When you are worried, tense, or even on the verge of hysteria, another cup of coffee, if it cheers you up, then not for long. Instead, try other, gentler ways to cheer up and energize: exercise or meditation. If morning without coffee is not a joy for you, transfer your relationship with this drink to a slightly different plane and make it as conscious as possible. Savor the aroma and enjoy the taste of the drink while sipping it from your favorite mug. After some time, it may turn out that this ritual is much more important than the coffee itself. nine0003 Not only is movement a powerful way to improve your mood and reduce stress, it's also a proven way to maintain excellent memory and overall thinking skills. Fight rising stress with physical activity: every minute spent on yoga, running or cycling becomes an investment in the fight against stress. A simple morning exercise sets the right pace for the whole day and helps you focus on important tasks. Needless to say, successful people prefer to train in the morning. Start with at least 10 minutes of moderate physical activity per day and gradually increase its duration to the recommended half an hour. nine0003 Yes, yes, yes, no article on life change can do without mentioning meditation. Well, what if it really works. Approximately 80% of visits to doctors are somehow related to the consequences of stress, can you imagine what a monstrous waste of time and money? Even more amazing is that we can cut all these costs with the help of ... that's right, meditation. These practices help to cope with stress, strengthen immunity, improve sleep and feel truly happy. It's simple: happy skin means happy you. Of course, fixing this habit is no different from others, it also takes time. The well-known rule of three weeks is not even so important here - constancy, regularity and understanding why you are doing this is much more useful than crossing out days on the calendar. The notorious concealer will hide the signs of fatigue in no time, but real changes in the condition of the skin always come from within, slowly but surely. Choose something that will not only improve the complexion, but also bring real benefits to the body, whether it be cosmetics or food. Just repeat all the necessary procedures in the morning and evening - after a while you will notice that the skin shines with health and the mood is no longer so gloomy. It's simple: do what pleases you. Not all our achievements fill the soul with joy. Regular processing can be useful, but in the end it leads to the depletion of far from endless reserves of the body. The benefits of such behavior are less than those of regular rest and relaxation. Finally buy the shoes you've been wanting for a long time, treat yourself to ice cream at lunchtime and watch old movies all weekend long. All - well, most - of your actions should have one single reason: it brings joy. You're not doing this because it's just another item on your to-do list. Joy. To you. Dot. nine0003 The dubious beauty of the expression “I feel it in my gut” is not a metaphor at all. Before making important decisions, listen to your feelings: the body often tells us what we need, even before we realize it. Take a break if you're tired. Go somewhere if the soul asks for a change. Challenge yourself to try something completely new at least once a week. Well, or, if enthusiasm is in abundance, once a day. You don’t have to take on something big right away — just go to work the other way. Even such a seemingly small thing is an unusual experience. It helps open your mind to new ways of thinking and perceiving, which in turn will make you a little bit happier. The first step in creating relationships that are healthy in every sense is a responsible approach to what and with whom you fill your life. Take a look at all your connections and see how they contribute to your life and well-being. Those who choose their environment responsibly are often more confident in making decisions. nine0003 The process of acquiring new knowledge makes us happy, that's a fact. It also helps to prolong our life and make it more interesting and rich, and also eliminates unnecessary prejudices. If you want to start small, learn to knit, for example. The web is full of training videos, so you can master this simple thing without even getting out of bed. If you are attracted to big goals, go to a three-month web design course. Whatever you decide to do, the brain in any case will be deeply grateful to you. Relieving stress, boosting creativity, boosting self-confidence, and inspiring you to achieve your goals is easy, but so rewarding. If this is difficult, do not immediately commit to writing something every day. The process of creating the text is important, and not how many times you do it, so for starters, you can limit yourself to a couple of sessions per week. Set a timer, give yourself a simple subject like "What do I want from this day" and write whatever you think. Trust me, you will end up looking forward to these sessions. nine0003 Have you tried these methods or is something else helping you? Share your tips in the comments. Read also 🧐 Very often, when it seems to us that in life we lack the courage to change it, in fact, we lack patience and calmness , the founder of the Kommersant publishing house, Vladimir Yakovlev, is sure. Finished reading here I am a coward. And always have been. And I don't even try to hide it. You know, every time I was going to radically change my life for the better, I was terribly afraid to do it. But I gathered my will into a fist and found the strength to overcome my fear. And you know what? As a result, I almost always found out that I was absolutely not afraid in vain. “I need to radically change my life for the better!” This phrase has been my mantra for many years. I changed, left, moved, quit and started again. But no matter what I did, I invariably managed to solve the problem in half. I was able to radically change my life. But to improve it thanks to this - no. You know, it often seems that in order to change your life, you just need to make a decision, just make an effort of will, just conquer your fear of change. But is it just true? No matter how radically I changed my life, it always turned out that there is one very significant part of the former life, which invariably moved into a new life with me. nine0003 Do you know what? I myself. And so the new, radically changed life rather quickly began to acquire recognizable features of the former one. It is very scary to change your life drastically. And absolutely right, it's scary. nine0003 The circumstances of our life are never accidental. And there is nothing magical or supernatural about it. It's just that my life, with its pluses and minuses, advantages and problems, is an organic projection of myself: my character; how I make decisions; how do I build my relationships with loved ones; how I take care of myself or others. The circumstances of my life are a projection of me. Therefore, it is impossible to change your life without changing yourself. Very often, when it seems to us that in life we lack the courage to change it, in fact, we lack patience and calmness. Those changes in life that are really necessary occur naturally, not through fear and willpower, but through opportunities that open up when the time has come for them. Life changes because you live it. Not because you're trying to trade it for another. You know, it's okay to be dissatisfied with your life. Because life is always half a step behind you. nine0003 If you do not stop in your development, then the circumstances of your life always turn out to be a little outdated in relation to yourself, to your views and principles. Because you have already changed, but your life has not yet had time. This does not mean that you need to run away, urgently change something. It means you have a future. Vladimir Yakovlev is a landmark personality of the Russian media market: the founder of not only the Kommersant newspaper and the Snob media project, but also the whole new school of Russian journalism of the post-propaganda era. Now Yakovlev is developing the author's project "The Age of Happiness", holds festivals of the same name, and maintains a video blog "Yakovlev on Mondays". Yakovlev has not only built several vibrant media businesses, he is also a consumer of personal development practices with over thirty years of experience. His expertise as a life coach is the experience of a serial entrepreneur, multiplied by the practical experience of a person who has been engaged in personal transformation all his adult life.
Research shows that this approach to nutrition significantly improves mood, reduces stress levels, helps develop healthy eating habits, and even lose weight. nine0003 3. Quit caffeine
4. Get moving and don't stop
5. Remember: the best rest is silence
Just five minutes of this relaxation will make the day much more joyful. Another bonus: people who meditate regularly are more rational and experience less anxiety when life throws up surprises. nine0003 6. Take care of your skin
Trite, but humanity has not yet come up with anything better. nine0003 7. Feed the soul, not the ego
8. Trust your intuition
In a word, when something goes wrong, first of all ask about the reasons for yourself. If you are not an intuitive person, it will take some time to learn to listen to the inner voice. Just take a break from all the worries, take a break and honestly answer how you feel right now. Chances are good that you know perfectly well what you really want. You just need to stop for a while and listen to yourself. nine0003 9. Break the routine
10. Create a comfortable environment for yourself
Yes, the prospect of turning a life-toxic relationship into a joyful and comfortable one can be daunting at first, especially when it comes to friendship, family, food, work, or yourself. Nevertheless, it is important.
11. Learn something new
nine0003 12. Start journaling
The only way to change your life for the better
About how to achieve real changes in life, he talks with his new video column. nine0030 
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And through her, until recently such an attractive facade, the same tasks that I had not solved in my previous life began to emerge; the same questions to which in my previous life I could not find an answer; the same difficulties from which I so wanted to escape. 
But if you have changed, then there is no need to change your life either - it will change itself, following you. nine0003 
