How much weight in a weighted blanket

Weighted Blanket Buying Guide: How Heavy Should a Weighted Blanket Be?

A weighted blanket is a heavy blanket that is meant to have a calming effect on the body when you go to sleep. Weighted blankets have grown in popularity in recent years as a form of therapy. They can mimic the feeling of a hug — causing a surge of feel-good hormones like oxytocin and serotonin.

Weighted blankets are also called “anxiety blankets” because of the calming effects they can have on those that experience sleep anxiety and other sleep disorders. They can help a variety of different people who experience any of the below symptoms:

PTSD
Anxiety
Insomnia
ADHD
Restless leg syndrome
Depression
Autism

Weighted blankets come in a variety of weights from five to 30 pounds. You may be wondering, how heavy should a weighted blanket be?

We recommend choosing a weighted blanket that is 10 percent of your body weight for optimal comfort. For more information on how to choose the perfect weighted blanket for you, read our buying guide below.

The Casper Weighted Blanket is designed to hug your body and create a cozy, calming feel. It has quilted channels that keep weight evenly distributed and includes breathable cotton that will circulate air away from your body, keeping you cool.

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Weighted Blanket Weight Guide

Weighted blankets are filled with plastic poly pellets, steel shot beads, and micro glass beads. They typically weigh around 15 pounds. However, it’s recommended to choose one that will work the best for your body weight, size, and age.

How Heavy Should a Weighted Blanket be for Adults?

Determining how heavy your weighted blanket should be is fairly easy. The general weighted blanket guidelines for adults is 10 percent of your own body weight.

Usually, a weighted blanket should be between 12 to 20 pounds for adults. This ensures that the blanket creates a hugging feeling on your body — causing a sense of calmness, reducing stress, and helping you fall and stay asleep more easily. The perfect sized weighted blanket will allow your body to achieve deep sleep, so you wake up feeling well-rested.

120 pounds = 12lb blanket
130 pounds = 13lb blanket
140 pounds = 14lb blanket
150 pounds = 15lb blanket
160 pounds = 16lb blanket
170 pounds = 17lb blanket
180 pounds = 18lb blanket
190 pounds = 19lb blanket
200 pounds = 20lb blanket

You get the idea. Remember that there are always exceptions to every rule. If you don’t feel comfortable with the weighted blanket you have, look for something a little lighter and vice versa. However, it may not provide the same benefits.

What if you fall between two weight recommendations? Many experts recommend rounding up and adding one to two pounds. One study found that more than 10 percent of your body weight can actually be quite calming. However, it’s always best to use your best judgment and choose your personal preference.

You’ll also want to consider your body type. If you’re super petite, you may want to opt for a weighted blanket that is on the lighter side (one to two pounds lighter than the recommended weight). If you’re a bit heavier, choose a heavier blanket.

How Heavy Should a Weighted Blanket be for a Child?

The general weighted blanket recommendation for children is 10 percent of your body weight, plus one to two pounds. It’s important to choose the right weight for children so that they stay safe and get the most benefits.

20 pounds = 3–4lb blanket
30 pounds = 4–5lb blanket
40 pounds = 5–6lb blanket
50 pounds = 6–7lb blanket
60 pounds = 7–8lb blanket
70 pounds = 8–9lb blanket
80 pounds = 9–10lb blanket
90 pounds = 10–11lb blanket

Generally, a weighted blanket that is 10 to 25 pounds is too heavy for very young children, and it should go without saying that weighted blankets should be avoided for babies. If you have a child under five years of age, consult a doctor before using a weighted blanket.

How Heavy Should a Weighted Blanket be for Older Adults?

The same guideline you use for kids, should be used for older adults as well: 10 percent of your body weight, plus one to two pounds.

As you get older, your age can cause problems with your sleep. If you’re an older adult with respiratory problems or other health conditions like sleep apnea, a blanket that is 10 to 25 pounds may be too dangerous. Always consult your doctor beforehand to make sure you’re choosing the correct size for you.

Can a Weighted Blanket be Too Heavy?

Yes, a weighted blanket can be too heavy if you don’t get the correct size. Weighted blankets that are 35 pounds and over should generally be avoided. If you feel like you can’t move under your blanket, look for one that is lighter.

What About Height?

Height doesn’t play as large of a role as your body weight does in what weight of blanket you should get. It matters more for determining overall size. Just like when choosing the size of your bed, you’ll want a blanket that will work for your height.

If you’re over six feet tall, a twin-sized blanket will likely be too small for you. If you’re on the shorter side, a king-sized blanket would likely be too heavy for you. A good rule of thumb is to choose a weighted blanket that is the same size as you or slightly larger. You want a weighted blanket that will cover your entire body.

If you can, it’s important to choose a weighted blanket that is 10 percent of your body weight or one to two pounds heavier. This ensures you’re getting the most out of your blanket and experiencing the deep touch pressure that will leave you calm and relaxed.

It’s important to note that if you’re someone that sleeps hot, a weighted blanket will likely make you sleep even hotter. If you can, look for one that has moisture-wicking properties and find other creative ways to stay cool at night.

Weighted blankets have a plethora of benefits that can keep you calm and relaxed while falling asleep. If you’re someone who experiences anxiety, restless leg syndrome, or insomnia, or you just love to be as snug as a bug in a rug, then you’ll likely love the effects of a weighted blanket.

Weighted Blanket

Weighted blankets can have a calming effect, reducing anxiety and helping you relax.

Some of the Best Weighted Blankets for Your Bed and Sofa for 2022

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Best weighted blanket for hot sleepers: Gravity Cooling Weighted Blanket
Best weighted comforter: Brooklinen Weighted Comforter
Best budget weighted blanket: HomeSmart Weighted Throw Blanket
Best all-season weighted blanket: Degrees of Comfort Cooling Weighted Blanket
Best eco-friendly weighted blanket: Bearaby Tree Napper
Best customizable weighted blanket: SensaCalm Custom Weighted Blanket
Best knit weighted blanket: YnM Chunky Knit Blanket

The search for a good night’s sleep has become something of a fixation. Maybe it’s because many of us always seem to go without.

According to the Centers for Disease Control and Prevention (CDC), about 70 million Americans deal with chronic sleep issues.

But before turning to sleep aids and medications, a weighted blanket might actually be the answer.

We break down the best way to help you select the perfect weighted blanket to try to correct a poor night’s sleep. Plus, get a list of our top picks.

Weighted blankets can be beneficial for sleep disorders of any kind. For example, a randomized controlled study from 2020 found that weighted blankets are a safe and effective way to help with insomnia in people with mental health conditions like bipolar disorder, depression, anxiety, and attention deficit hyperactivity disorder (ADHD).

In addition, another 2020 study suggested that weighted blankets can help reduce anxiety in people undergoing chemotherapy.

A 2021 study also found that weighted blankets helped individuals with ADHD fall asleep and stay asleep throughout the night.

“Weighted blankets have been quite the phenomenon over the last year or so,” said Bill Fish, a certified sleep science coach. “People are beginning to understand the benefits of using a weighted blanket to set themselves up to get the recommended 7 to 9 hours of quality sleep on a nightly basis.”

Laura LeMond, owner of Mosaic Weighted Blankets, believes that weighted blankets are increasingly popular because you learn to relax under the weight naturally and fall asleep more quickly. Your blanket can become a natural, comforting sleep solution.

A 2015 study found that 31 participants who slept with weighted blankets had a calmer night’s sleep, with less tossing and turning. The participants believed that using a weighted blanket provided them with a more comfortable, better quality, and more secure sleep.

Weighted blankets weigh anywhere from 4 to 50 pounds. A wide range of weights are available, but how do you know which is right for you?

Your own body size will help you determine the right blanket weight.

The general guideline? 10 percent of your own body weight

Both Fish and LeMond agree that the ideal weighted blanket is 10 percent of your body weight so that it fits your frame. For children or older adults, the formula is 10 percent of body weight plus 1 to 2 pounds.

That said, if you’re finding it difficult to roll over under the blanket and feel like you’re trapped, going lighter is better. However, going lighter than 10 percent of your body weight may not have the same benefits.

“By utilizing a blanket that is roughly 10 percent of your body weight, you feel like the blanket is hugging your body, giving you a sense of calmness, which can reduce stress, as well as help you to stay asleep so your body can go through the necessary stages of sleep to allow you to wake up fully rested,” notes Fish.

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What if I’m in between the standard sizes that weighted blankets come in?

While buying a blanket that’s 10 percent of your body weight is a good rule of thumb, selecting the right weighted blanket can be highly personalized.

For example, if you fall between standard weights of blankets (typically 10, 12, 15, 17, and 20 pounds) and are unsure of whether to size up or down, experts typically recommend adding 1 to 2 pounds. But, ultimately, it’s a matter of your preference. An increase in weight can also help if you want to use a weighted blanket for anxiety.

Additionally, one small study conducted in 2006 using 30-pound blankets suggests that more than 10 percent of body weight can be both comfortable and calming.

Is my height a factor?

Blankets come in different dimensions as well. To choose your ideal dimensions, consider the size of your bed and also your height. Height is not as important as weight, but you do want to feel covered and comfortable. Buy a blanket that’s the same size or slightly larger than you.

If you’re looking for a place to start, we found a few options that we think are good picks. Here are the criteria we used to select the best weighted blankets:

Customer reviews. All our picks made a good impression on customers and have very positive reviews.
Brand reputation. We focused on brands with solid reputations.
Weight options. Our list includes a variety of blanket weights to suit many needs.
Blanket variety. We included blankets made with a variety of materials and at a variety of price points, from budget picks to premium options.

Pricing guide

$ = under $50
$$ = $50–$150
$$$ = over $150

Best weighted blanket for hot sleepers

Gravity Cooling Weighted Blanket

Price: $$$
Sizes: 66 x 42, 74 x 48, or 90 x 90 inches
Weights: 15, 20, 25, or 35 pounds

The Gravity Cooling Weighted Blanket is specifically designed for people who sleep hot and comes with a moisture-wicking cover that’s removable and machine washable.

Reviewers like that the glass beads don’t bunch up — clumping of filling material can be a problem with weighted blankets. But some reviewers complain that the blanket’s cooling effects don’t live up to its “cooling” moniker.

Pros

available in multiple sizes
soft and comfortable
machine washable

Cons

expensive
35 pounds might be too heavy for some people

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Best weighted comforter

Brooklinen Weighted Comforter

Price: $$$
Sizes: twin/twin XL, full/queen, or king/California king
Weights: 15, 20, and 30 pounds

You can toss a weighted blanket onto your bed to up the coziness factor, but this weighted blanket from Brooklinen isn’t just another layer. It’s meant to replace your comforter completely. It features a cotton sateen shell and a baffle box construction to keep the microbeads in check.

Most people love the Brooklinen comforter, describing it as cozy and comfortable. However, a handful of reviewers complain that it sleeps too hot.

Pros

available in three sizes
weight is evenly distributed

Cons

expensive
not for hot sleepers

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Best budget weighted blanket

HomeSmart Weighted Throw Blanket

Price: $$
Sizes: twin, queen, king, or throw
Weights: 7, 10, 15, 20, 25, 30, 35, 40, or 50 pounds

This budget-friendly weighted blanket has a quilted design with a soft sherpa underside. It comes with a lifetime warranty.

Reviewers like that the quilted design keeps the weight evenly distributed and doesn’t feel overly warm. Some people say that the blanket was rougher to the touch than they expected.

Pros

affordable
available in nine weights

Cons

beads may fall out
some reviewers feel the texture was rough

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Best all-season weighted blanket

Degrees of Comfort Cooling Weighted Blanket

Price: $$
Sizes: 36 x 48, 41 x 60, 48 x 72, 60 x 80, or 80 x 87 inches
Weights: 5, 6, 7, 8, 10, 12, 15, 17, 18, 20, 25, or 30 pounds

You don’t have to put away your cozy weighted blanket when warmer weather comes along. The Degrees of Comfort blanket comes with two covers so that you can use it year-round.

Most people love the blanket and say it helped them get some quality shut-eye. A few people say the cooling cover isn’t quite cooling enough for hot summer weather. It may work best for areas that don’t get super hot in the summer.

Pros

cooling ability, though it may not be cooling enough in hot climates in the summer
affordable
available in 12 weights

Cons

weight may not be evenly distributed

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Best eco-friendly weighted blanket

Bearaby Tree Napper

Price: $$$
Sizes: 40 x 72, 45 x 72, or 48 x 72 inches
Weights: 15, 20, or 25 pounds

This premium weighted blanket is vegan and features a handknit design perfect for boho bedrooms or living rooms. The blanket is made of natural eucalyptus fibers and a cooling Tencel lyocell fabric — both materials are biodegradable.

Additionally, the blanket is machine washable and comes with an organic cotton storage bag.

Almost all the reviews are positive, with a few exceptions that complain about the blanket bunching.

Pros

made of breathable materials
machine washable
unique design

Cons

expensive
blanket bunches up

SHOP NOW AT BEARABY

Best customizable weighted blanket

SensaCalm Custom WeightedBlanket

Price: $$–$$$
Sizes: varies
Weights: varies from 4 to 50 pounds

SensaCalm allows you to tailor a blanket to your specific needs. Choose from multiple patterns, fabrics, weights, and features — including waterproof fabrics. SensaCalm even has a handy guide to help you make your selections.

There aren’t any reviews specifically for the custom blankets, but reviews for other weighted blankets from the company are overwhelmingly positive.

Pros

customizable
available in weights up to 50 pounds
comes in fun prints and patterns

Cons

shipping isn’t free
unclear how long shipping takes

SHOP NOW AT SENSACALM

Best knit weighted blanket

YnM Chunky Knit Blanket

Price: $$
Sizes: 50 x 60, 60 x 80, or 80 x 87 inches
Weights: 10, 15, or 20 pounds

The YnM chunky knit blanket is a solid pick for those who want a blanket that doesn’t scream, “I’m weighted!” The handknit blanket is also machine washable.

Reviewers like the soft feel and unique look of the blanket, but some people complain of durability issues. The blanket comes in seven colors to match a variety of decor.

Pros

soft and comfy with decorative aesthetic
can be used on the bed or couch
affordable

Cons

only available in two sizes
fragile

SHOP NOW AT AMAZON

Brand	Price	Weights available (lbs. )	Sizes available	Material
Gravity	$$$	15, 20, 35	single, queen/king	micro-plush
Brooklinen	$$$	15, 20, 30	twin/twin XL, full/queen, king/Cal king	cotton sateen
HomeSmart	$$	7, 10, 15, 20, 25, 40	twin/full, queen, king	fleece
Degrees of Comfort	$$	5, 8, 10, 12, 15, 18, 20, 25, 30	36 x 48, 41 x 60, 48 x 72, 60 x 80, 80 x 87 inches	fleece
Bearaby	$$$	15, 20, 25	40 x 72, 45 x 72, 48 x 72 inches	Tencel
SensaCalm	$$–$$$	4–50	varies	varies
YnM	$$	6.64	50 x 60 inches	chenille yarn

Still searching for the right sleep products?

Let us help. We provide evidence-driven reviews and brand comparisons on top sleep products, like pillows and mattresses, so you can get the sound sleep you deserve.

What size weighted blanket should I get?

The weight should be about 10 percent of your body weight. Additionally, while it may be tempting to get the biggest blanket you can find, one that’s too large is more likely to hang over your couch or bed. Because this type of blanket contains weights, an overhang can cause it to fall off while you’re sleeping.

Can kids use weighted blankets?

It’s generally safe for children over the age of 2 to use a weighted blanket, provided the weight is right for their size. If your child has any risk factors, such as asthma, a weighted blanket might not be a great choice. Before buying a weighted blanket for your child, talk with their pediatrician.

How do you clean a weighted blanket?

Follow manufacturer instructions. Most weighted blankets have a cover and inner blanket. While the cover is often machine washable, the insert is usually spot- or dry-clean only.

Can you use a weighted blanket every night?

Yes. The amount of time you use your weighted blanket is dependent on you. If you start to lose sleep after using the blanket, stop using it and consult with a sleep expert or doctor.

Who shouldn’t use a weighted blanket?

A weighted blanket may be unsuitable for people experiencing chronic respiratory issues, circulatory issues, low blood pressure, claustrophobia, asthma, and type 2 diabetes.

Additionally, children under age 2, children with breathing issues, and children with epilepsy aren’t recommended to use them. It’s always best to consult with your physician before using or buying a weighted blanket.

Can my pet use a weighted blanket?

It depends on the size and weight of your pet. The recommendation for humans is 10 percent of your body weight. Since pets weigh under 10 pounds, it could be too heavy for a small cat or dog. However, if you have an 80-pound dog, an 8-pound weighted blanket is most likely fine. Before purchasing a pet weighted blanket, speak with your veterinarian.

Whether you’re looking for a way to soothe anxiety or just want to increase the snuggle factor when watching your favorite TV show, a weighted blanket might be what you’re looking for. To select that “just right” blanket, make sure to pick one that’s about 10 percent of your body weight.

Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle. Her writing has appeared in Thrillist, Men’s Health, Travel Weekly, and Time Out New York, among others. Visit her blog or Instagram.

How a weighted blanket helps to get rid of insomnia

January 29LikbezZhizn

You are waiting for a description of the design, advice on choosing the ideal model and care, contraindications and more.

You can listen to a short version of the article. If it's more convenient for you, turn on the podcast.

What is a weighted blanket and how it works

A weighted blanket is a blanket that is significantly heavier than a regular blanket and weighs between 2 and 13 kg.

As a rule, such products are quilted. They have many pockets, each of which is filled with a weighting agent. These can be:

glass or metal balls;
plastic pellets;
buckwheat husks;
sand.

In general, any bulk material can be used. The main thing is that it provides the right weight, is clean, hypoallergenic and does not deteriorate from moisture.

Sometimes manufacturers refer to large blankets knitted from thick yarn as weighted blankets. There is no filler in them, and they weigh less than classic models.

Who needs a weighted blanket

Presumably, such products were invented in the late nineties. The authorship is attributed either to the biologist Temple Grandin or to the entrepreneur Keith Zivalich. Grandin had an autism spectrum disorder, and the heavy blanket—she called it a "hugging machine"—was used by the scientist first on her own, and later on children with a similar diagnosis. Zivalich, on the other hand, came up with the blanket by accident: noticing that heaviness helps him calm down. He launched mass production under the brand name Magic Weighted Blanket. His products were tested by social educators on children with special needs - and were satisfied with the results.

Manufacturers of weighted blankets are now positioning them primarily as a help for people with autism spectrum disorders. Back in 1999, Temple Grandin and her colleagues found that a "cuddle machine" helped relieve anxiety in children with autism. Later, the results were repeatedly confirmed by small experiments.

There are several other conditions in which a weighted blanket can be helpful. But it is important to understand that no one has yet conducted large-scale studies with a good representative sample. All scientific works on this topic are quite modest, with a small number of participants. This means that the results cannot be extrapolated to everyone, and the blanket may not have the desired effect on you. These states include:

Insomnia. So, participants in a small study, thanks to a weighted blanket, began to fall asleep faster, their sleep became deeper, calmer and longer, the number of night awakenings, movements and twitches decreased.
Anxiety and depression. Participants in the experiment, covered with heavy blankets, noted not only an improvement in the quality of sleep, but also a decrease in the symptoms of anxiety and depressive disorders. These results are supported by another small study that looked at people with anxiety.
Attention deficit hyperactivity disorder (ADHD). The experiment showed that thanks to the weighted blankets in children with this diagnosis, sleep can improve. In addition, there are studies not with blankets, but with vests that work in a similar way. These products helped the participants to calm down, concentrate and cope better with their studies.
Stress. So, of 32 adults who rested under 13-kilogram blankets, 78% noted that it helps them calm down. In very stressful situations, this also works: people who were nervous about the upcoming extraction of a tooth, after using a heavy blanket, were slightly less worried than the control group.

In addition, a healthy person can sleep under a weighted blanket - if he is so comfortable.

Why a weighted blanket helps you sleep better

The use of a weighted blanket is considered one of the varieties of so-called deep touch therapy, or deep pressure therapy (deep touch pressure). Its essence is to gently, but tangibly press on the human body with palms, massage it. Such actions help activate the parasympathetic system and calm the sympathetic system, that is, “switch” a person from the “fight or flight” mode that starts in stressful situations to rest mode.

Gentle pressure on the body reduces the production of cortisol (the stress hormone) and increases the secretion of dopamine, the pleasure neurotransmitter.

This is the physiological side of the issue. But there is also a psychological one. In the reviews, people who use a weighted blanket say that it "grounds", creates the effect of a hug, a cocoon. As if you are protected from all sides, you are warm and calm. Something like swaddling for those who have already grown out of infancy.

Who should not use a weighted blanket

Despite the encouraging results of research, such products are not always useful and harmless. Here are the contraindications commonly listed by blanket manufacturers and physicians:

Less than two years of age. Babies should absolutely not be covered with heavy blankets, and it is not so important that inside there are glass balls or, for example, more traditional down and feathers. It is necessary to choose only light products and blankets that will definitely not block the child’s nose and will not squeeze the chest.
Bronchial asthma.
Obstructive sleep apnea syndrome.
Claustrophobia.

If you or your child has mental disorders, chronic diseases of the cardiovascular system or respiratory organs, problems with thermoregulation, it is better to consult with your doctor before buying a weighted blanket.

It is also worth considering that such products are just salvation for some, while others are completely unsuitable. On the Internet you can find reviews from people who, on the contrary, could not sleep well: it was too hard and hot.

How to choose the perfect weighted blanket

The main thing in such a blanket is its weight. It should be 5-10% of your body weight. It is also important to choose a size that will be comfortable for you, taking into account your height.

There are additional factors to consider.

Fabric. It is better to choose natural materials that are breathable and not too rustling, such as cotton.
Weight. Some manufacturers use plastic pellets, which, according to advertising, adjust to human body temperature and are able to absorb or, conversely, give off heat. As planned, under such a blanket should not be hot. But really, it's hard to say. Reviews about this filler are contradictory.
Open pockets. Some duvets have zippers in each compartment. This allows you to remove part of the weighting agent to adjust the weight, or pour out the whole thing in order to wash the product without any problems.

How to care for your weighted blanket

There are several options.

The small baby blanket can simply be washed in the washing machine and then dried flat. It will take a long time to dry. Products that do not fit into the machine should be dry-cleaned. If the design allows, pour out the weighting agent from the pockets, wash the empty blanket, dry it and fill it again.

Weighted blanket: benefits and harms, principle of operation, how to choose weight

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In recent decades, sleep has been rethought with new technologies. One of them is weighted blankets. We understand whether they effectively fight insomnia and other problems

How it works

Weighted blankets differ from ordinary blankets in their greater weight: from 2 to 15 kg. The pressure from the extra mass triggers a special effect called Deep Sensory Pressure (DSP). It is believed to be relaxing and may be beneficial to the nervous system, which is why DSP is a key pressure therapy practice that has been used for decades, for example, to treat people with autism spectrum disorders or those with intellectual or mental delays or disabilities. Moreover, DSP can be used not only during sleep: sometimes weighted vests and even special help dogs are used.

Effect

Volunteers who regularly used weighted blankets as part of the experiment compared their effect to the feeling of being hugged or held. In recent decades, studies have been conducted repeatedly on how effectively weighted blankets alleviate various symptoms of disorders and diseases. The results of some experiments already indicate that the use of such blankets is useful, since sleeping with them can:

Alleviate the perception of pain. In a recent study, 94 volunteers with chronic pain used either a regular light blanket or a weighted blanket for a week. It turned out that the perception of pain in people from the latter group was facilitated, especially if it was previously accompanied by anxiety.
Improve sleep quality. There are many variations of sleep problems with many more causes. Weighted blankets help to cope with them, as the pressure calms and stabilizes the pulse. This makes it easier to fall asleep.
Reduce anxiety . Numerous studies by scientists from different countries have repeatedly proven that weighted blankets help reduce anxiety levels - also by lowering the heart rate.
Reassure a person before a frightening event, such as a medical procedure. In several studies, scientists gave weighted blankets to people who were about to have tooth extractions. Their excitement from the upcoming event decreased several times.
Relieve symptoms of depression. In a 2020 Swedish study, 120 volunteers with depression, bipolar disorder, anxiety disorder, and ADHD used weighted blankets for a month. They found that their symptoms of depression (as well as weakness and anxiety) were reduced.

No panacea

But do not think that a weighted blanket is a universal cure for depression or anxiety. It can only alleviate the symptoms. Martin Anthony, professor of psychology at Ryerson University in Toronto, says: “I am absolutely convinced that weighted blankets can be soothing and relaxing for many people. However, this does not mean that they have any long-term effects or that they can be used to fully combat anxiety.”

Whom the blanket may be harmful for

There are not many risks or potential side effects associated with using weighted blankets. However, do not cover them with children under two years old - for them it can be dangerous. In addition, blankets can negatively affect people with the following problems:

Sleep apnea. This condition causes intermittent breathing difficulties at night, and a weighted blanket can exacerbate this problem.
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