Emotionally closed off
Emotionally Unavailable: Meaning, Signs, and FAQs
Emotional availability describes the ability to sustain emotional bonds in relationships. Since it’s pretty much impossible to have a healthy relationship without an emotional connection, emotionally unavailable people tend to find relationships challenging. Instead, they might prefer to date casually and maintain some distance.
Say you’ve dated someone for about 6 months. You have plenty in common, not to mention great sexual chemistry, but something seems a little off.
Maybe they shy away from conversations about emotional experiences, or talk a lot about their life and interests but never ask about your hobbies.
This apparent lack of investment can make you wonder if they even like you.
But your involvement (whether it’s a relationship or something more casual) continues, so you reason they must have feelings for you.
The good news is they probably do. The bad news is they might be emotionally unavailable.
Recognizing emotional unavailability can be tricky. Many emotionally unavailable people have a knack for making you feel great about yourself and hopeful about the future of your relationship.
But if, after an encouraging start, you never connect more intimately, they might not have the ability to maintain anything beyond casual involvement at the moment.
The signs below can help you recognize emotional unavailability in a partner.
They don’t like making plans
Emotionally unavailable people often show less inclination to make commitments, whether these commitments are minor or more significant.
Maybe you suggest getting together next week. They agree enthusiastically, so you ask what day works for them.
“Let me check and get back to you,” they say, but you never hear back.
Or maybe they say, “I’ll pencil that in.” But when the time comes, they have a great excuse for why they can’t make it.
They call the shots
When you do see each other, they tend to choose what you do — usually an activity that aligns with their typical routine.
They might put on the latest episode of their favorite Netflix show, even though you’ve never seen it. Or maybe they ask you to help them out around the house.
This doesn’t necessarily mean there’s a problem, especially if they seem receptive when you make suggestions.
But if they never ask what you’d like to do, or seem irritated when you don’t want to go along with their plan, it may be time to consider whether the relationship is really serving your needs.
You do all the relationship work
Can’t remember the last time they sent a text that wasn’t a direct reply? Feel a little frustrated they’ve never set up a date or initiated any plans?
If you do all the calling, texting, and planning, there’s a good chance they’re emotionally unavailable. They enjoy spending time with you, certainly, when it works for them. But they don’t want to work for it, either. If you don’t make things happen, they probably won’t.
When you aren’t spending time together, you hear from them only rarely. Maybe they take days to reply to messages or ignore some messages entirely, especially meaningful ones.
They might say, “I’d rather talk about important things in person.” Which sounds great, of course — until they don’t follow up.
They avoid the word ‘relationship’
Emotional unavailability can involve commitment and intimacy fears. You might participate in relationship behaviors with someone — go on dates, spend the night together, meet each other’s friends — but they don’t want to talk about having an official relationship.
As long as you keep dating casually, things go pretty well. But when you try to swim to deeper waters, they might make a break for the safer shores of casual dating.
Use caution if someone you’re involved with:
- says, “I’m not looking for anything serious” — unless, of course, you also want to keep things casual
- talks a lot about a recent ex
- talks about unrequited feelings for a friend
- says they have a fear of commitment
It’s always possible you caught them at a time when they feel ready to work toward change. Usually, though, someone who says these things means them.
You never seem to grow closer
In the beginning of the relationship, they openly share vulnerabilities or say how much they enjoy spending time together. But things never get serious.
It’s tempting to try to make things work with someone who seems distant. You might believe they just need to find the right person. If you can reach them when no one else can, your relationship has the potential to last, right? You just have to try a little harder.
But that’s how emotional unavailability can trap you.
Unless they do some work themselves, you’ll continue investing energy into the relationship with the goal of someday getting closer. Meanwhile, they’ll keep avoiding reciprocation, so you’ll drain yourself until you’re too emotionally exhausted to continue.
They reflect your feelings instead of offering their own
Pay attention to how someone responds when you share emotions.
Do they express their feelings uniquely? Or do they mirror back what you say with, “I feel the same way”?
Not everyone likes to talk about emotions all the time, but in a relationship, it’s important to connect on an emotional level.
If your partner can’t open up, even when you initiate a conversation and ask direct questions, they may be emotionally unavailable.
They show up late or blow off plans
Not keeping commitments or consistently showing up late is a subtle way to keep someone at a distance.
Your partner might still care and even apologize with sincerity.
But they may care more about what they want and have trouble restructuring their life to include you. In other words, they’re not ready to prioritize relationship needs over their own needs.
Maybe some of the above signs resonated with you as traits you’ve noticed in yourself, or things past partners have pointed out to you.
Emotional unavailability doesn’t mean you’ve done something wrong. You may not fully realize how it shows up in your relationships.
Here are some signs to keep in mind.
When commitments approach, you want to back out
Last week, you made plans for a date tomorrow. You felt excited then, but now giving up your free time is the last thing you want to do.
It’s important to take enough time for yourself, absolutely. That said, if you end up canceling plans with your partner more often than not, it may help to consider why you feel the need to avoid spending too much time together.
You operate by keeping your options open
If you want a committed relationship, at some point you’ll need to focus on one partner (or, in a nonmonogamous relationship, your primary partner).
But instead of having a discussion with your current partner about relationship goals like long-term commitment or exclusivity, you continue swiping, going on dates, and generally keeping your eyes open for greener pastures.
You might not want to settle for someone who isn’t exactly right. But this mindset can limit your ability to dedicate time and energy to someone you already care for. It’s not always possible to find a “perfect” match, but you can still have a great relationship with someone who falls a little short of complete perfection.
You worry about losing yourself in a relationship
If you’re fiercely independent, you might worry getting close to a romantic partner will involve losing that independence. Maybe you like to do things your way, on your schedule, and don’t want to change your life to fit someone else’s.
There’s nothing wrong with that, but it can make you less available. In a healthy relationship, partners balance individual needs with their romantic commitment. It may take some time and exploration to learn how to do this in a way that feels right for you.
Trust doesn’t come easily to you
If someone betrayed your trust in the past, you might avoid exposing your vulnerabilities to anyone else. You might prefer to keep your emotions and thoughts locked down so no one can use them against you.
When a partner urges you to open up and talk about how you’re feeling, you respond by shutting down or changing the subject.
You keep ending up with emotionally unavailable people
If you have a pattern of relationships with emotionally distant partners, consider whether you’re getting back what you’re putting out.
At first, it might seem easy and fun to date people who don’t ask a lot of you emotionally. But if, deep down, you really want more from a relationship, these flings won’t fulfill you for long.
A number of factors can contribute to emotional unavailability. It’s not uncommon to find more than one cause at the heart of this issue.
Childhood attachment to primary caregivers can play a significant part in emotional unavailability.
If your caregivers didn’t show interest in your feelings or offer much affection and support, you may have absorbed this as a relationship model.
As an adult, your attachment to romantic partners might follow this pattern and tend toward avoidant.
Emotional unavailability can also happen temporarily. Many people living with mental health conditions, like depression, may have a hard time sustaining an emotional connection with their loved ones during a flare-up.
Others might want to focus on their career, a friend having difficulties, or something else unexpected.
Experiencing relationship pain can make it tough to become vulnerable with a new partner.
This is especially true if you’re recovering from:
- unpleasant breakups
- unrequited feelings
- relationship toxicity or abuse
Any of these can contribute to feelings of low self-esteem, which can make it even more difficult to experience and share intimacy.
Emotional unavailability doesn’t have to be permanent. It’s a complex issue, though, and some underlying causes may be harder to overcome than others.
Change only happens when someone is willing to work at creating it, so you can’t make an emotionally unavailable partner more available.
But you can try these strategies:
- Bring up concerning behaviors, like avoiding making plans or sharing feelings.
- Point out, compassionately, how those behaviors affect your relationship.
- Encourage them to connect with a therapist, or offer to try couples counseling with them.
- Offer encouragement and support when they do open up.
If you’re trying to become more emotionally available yourself, the following tips can help.
Identify the cause
Exploring the root issues can give you insight on how to deal with emotional unavailability.
If you’ve gone through a nasty breakup, for example, you may just need some more time before trying to get close to someone again.
But if something more serious, like childhood neglect, affects your ability to get close to others, it’s wise to talk to a therapist. Coping with the effects of trauma or abuse generally requires professional support.
Practice opening up
It’s often helpful to get more comfortable expressing emotions on your own before trying to share them with a romantic partner.
To do this, consider these ideas:
- Keep a journal of your feelings.
- Use art or music to practice emotional expression.
- Talk to trusted people, like close friends or family members, about emotions.
- Share emotional issues or vulnerabilities via text first.
Take it slow
Once you realize you’ve been emotionally distant, you might want to begin changing that immediately.
Overnight improvement isn’t realistic, though. True vulnerability takes time, and pushing yourself to open up before you’re ready can sometimes trigger distress or discomfort.
A better approach? Small, gradual changes.
To put it another way, it never hurts to step out of your comfort zone, but you don’t need to leave it completely in the dust.
Involve your partner
As you explore factors contributing to emotional unavailability and work on becoming more available, communicate with your partner about what you learn.
You may have an easier time enlisting their support if they understand why you tend to pull away.
Explore helpful strategies together, such as:
- sharing emotions by leaving notes for each other
- staying connected via text when you need physical space
Spend time with people in healthy relationships
When emotional unavailability stems from attachment issues or unhealthy relationship patterns, it can help to learn more about what healthy relationships look like.
One way to study healthy relationships involves time in the field. Think of friends or family members in strong, long-term relationships, ideally people you spend a good amount of time with. Pay attention to how they interact with their partners.
This won’t give you a full picture, but it can provide some useful insight.
Talk to a therapist
Emotional unavailability isn’t always something you can work through alone, and that’s OK.
If you continue having trouble with emotional vulnerability and feel distressed about the difficulties it causes in your relationships, a therapist can offer guidance and support.
In therapy, you can work to identify potential causes and take steps to break unhelpful relationship patterns.
If you’re already in a relationship, couples counseling can go a long way to helping you and your partner address any challenges together.
Still have some pressing questions about emotional unavailability? We’ve got answers.
Can emotionally unavailable people fall in love?
Some people don’t find it easy to recognize or express key emotions, like anger or love. But that doesn’t mean they don’t experience those emotions at all.
Emotionally unavailable people can certainly fall in love. They just might have a harder time recognizing when it happens and putting their feelings into words.
Remember, emotional unavailability often stems from a deeper fear of intimacy or rejection — fears that can complicate someone’s experiences with love.
If falling in love feels scary or threatening, it’s only natural that they might want to try and avoid it entirely. When it seems like you’re getting closer, they may pull back to protect themselves.
How do emotionally unavailable people show love?
Just as emotionally unavailable people may not always find it easy to identify feelings of love, they might have a harder time demonstrating affection with words.
They might not say, “I love you” or tell you how much you mean to them. Instead, they might express their feelings through gestures or actions, like doing something nice for you or surprising you with a gift. These actions can make it clear they’re thinking of you.
Maybe they keep that hard-to-find coffee creamer you love stocked in their refrigerator, ready for the mornings after you stay over.
Or you might make an offhand comment about losing your favorite knitted hat. Two weeks later, you’re hanging out when they say, “Oh, yeah, here you go” and pass you a hat, knitted by hand in your favorite colors.
Can emotionally unavailable people miss you?
Someone may not have the emotional availability to carry on a committed relationship, but they can absolutely still care about you. And if you care about someone, you can miss them.
Maybe they won’t necessarily tell you directly, “You know, I really miss you when we’re not together.” But they might try to connect in other ways — by sharing a meme, a joke, or quote from a TV show you both love, for example.
And sure, they could miss you even if they don’t say anything, unless you reach out first. It’s important to consider, though, whether you need more communication for the relationship to work for you.
Emotional unavailability, on either side, can cause a lot of frustration and distress. But it doesn’t mean you have to give up on your relationship.
Talking to your partner, or taking time to explore your own behaviors, can help you start identifying possible issues and working through them productively.
Patience, communication, and support from a therapist can help, especially if you don’t seem to be getting anywhere on your own.
Crystal Raypole writes for Healthline and Psych Central. Her fields of interest include Japanese translation, cooking, natural sciences, sex positivity, and mental health, along with books, books, and more books. In particular, she’s committed to helping decrease stigma around mental health issues. She lives in Washington with her son and a lovably recalcitrant cat.
5 Signs of Emotional Unavailability
Indifference, avoidance, and detachment are three of the many signs of emotional unavailbility. Learning to spot an emotionally unavailable person can protect you from toxic relationships.
You may have felt someone you care about couldn’t be there for you emotionally at some point. Maybe they seemed distant, unaffectionate, or uninterested.
It’s natural to be emotionally unavailable when you have a lot going on or need personal space.
But, what about people who frequently seem this way? How can you recognize an emotionally unavailable person, in general?
What causes emotional unavailability may be specific to the person. It could include an insecure attachment style, a personality disorder, or even a symptom of childhood trauma.
Although everyone’s different, there are a few telltale signs of emotional unavailability.
Learning to recognize these signs may help you make decisions about your relationships and protect yourself if you feel invested in someone emotionally unavailable.
Emotional unavailability refers to someone who doesn’t respond to your emotional needs or cues. An emotionally unavailable man or woman has persistent difficulty expressing or handling emotions, and getting emotionally close to other people.
Lack of emotional intimacy is a sign of unavailability in a relationship, for example.
“When we say someone is emotionally unavailable, we mean that they are not comfortable feeling their own emotions, sharing emotions with others, or being present and responsive to someone else’s emotions,” says Dr. Lindsay Jernigan, a licensed clinical psychologist in South Burlington, Vermont.
On the other hand, someone who’s emotionally available is comfortable sharing an uninhibited connection with someone else, and this includes emotional intimacy.
Everyone’s different and may express emotional unavailability in their own way. However, someone who is emotionally unavailable may:
- seem standoffish in general
- find it challenging to talk about their feelings
- avoid certain topics or situations that involve emotional expressions
“Many people, particularly male gender-identified people, receive culturally reinforced messages that emotional vulnerability is ‘weak,’ and in response, they develop patterns of emotional unavailability in an attempt to live up to cultural gender expectations,” says Jernigan.
Still, it’s a misconception that only men show signs of emotional unavailability or that all men are emotionally unavailable.
Being emotionally unavailable may look different depending on the situation, but the common theme is that dealing with emotions is a challenge.
Here are some important signs that tell you someone is emotionally unavailable:
1. They avoid intimacy
Someone who’s emotionally unavailable may fear intimacy — sharing their innermost feelings and thoughts with you.
“Discomfort with vulnerability leads some people to distance themselves from their own emotional experiences, which makes it almost impossible to engage with others in a way that has emotional intimacy and depth,” says Jernigan.
She adds that a lack of physical affection or eye contact could also be indicators of emotional unavailability, although this isn’t a rule.
When your loved one dodges intimate conversations or situations, it might seem like they don’t trust you. But in most cases, it’s not a personal thing. They’re used to relying on themselves and being self-sufficient.
You may also find you “hit a wall” every time you try to get close to them.
“Painful emotions, or emotions that make someone feel emotionally vulnerable, are particularly challenging,” says Jernigan.
2. They avoid commitment
Commitment is often difficult for someone who is emotionally unavailable.
For instance, they may put off labeling your romantic relationship or initiating a next step, such as moving in or proposing marriage.
Fear of commitment and fear of getting too close are two common signs of emotional unavailability in men and women.
Emotionally unavailable partners might prefer having casual relationships with multiple people or may end relationships if things are getting “too serious.”
In a friendship, the person may be hesitant to make plans or might cancel those often. They might also become evidently uncomfortable if you express love for them or treat them as a confidant.
3. They get defensive easily
“Someone who is emotionally unavailable rarely initiates conversations that involve discussing relationship dynamics, hurt feelings, or requests for behavioral changes,” says Jernigan.
An emotionally unavailable partner also tends to respond in a defensive way. Or, they might blame you or someone else for their problems. They find trusting others challenging and this may lead them to emotional detachment as well.
Living detached and distrustful is actually a sign of cluster A personality disorders. These conditions could lead someone to become emotionally unavailable.
4. They aren’t available… period
If you tell them you need them, emotionally unavailable people tend to run the other way. Sometimes, they literally are nowhere to be found when you’re going through a rough time or simply want to talk.
Or they might stick around, but they’ll tend to minimize your emotions. They could also try to change the subject or just withdraw from an emotional conversation.
Someone who’s emotionally unavailable might also persistently want to keep topics “light” even when you tell them you need to vent or need advice.
5. They might not empathize with your feelings
Because they tend to “turn off” emotions and have poor insight, people who are emotionally unavailable might also exhibit low empathy — the inability to understand or share someone else’s feelings.
In other words, an emotionally unavailable person may not be able to relate to you, put themselves in your shoes, or consider your feelings when making a decision.
This doesn’t necessarily mean they don’t care about your feelings, but they might not have the emotional capability to identify and honor your needs.
Since an emotionally unavailable person isn’t comfortable exploring their own emotions, they might not be able to connect with other people’s emotional needs, either.
“A lack of exploration of one’s own emotional landscape leads to a lack of personal insight, and ultimately, limited comfort with and attunement to others’ feelings,” says Jernigan.
There are likely many causes for emotional unavailability. But much of the research on the topic has focused on attachment styles and the early parent/child relationship.
Your first relationships with caregivers may play a key role in emotional intimacy and availability.
When caregivers deny affection and emotional support or reprimand the child for emotional expressions, children tend to repeat this pattern in their adult relationships.
Those children who don’t experience adequate responses to their emotional needs may be more likely to develop an avoidant attachment style, a form of unhealthy attachment.
This means they’ll tend to be more independent, physically and emotionally, and have a harder time getting intimate with others or relying on them.
Jernigan says that “attachment wounds,” such as a history of being abandoned, neglected, or ridiculed, may also lead to emotional unavailability. These wounds can develop in childhood or later in life.
“Staying emotionally distant serves a self-protective purpose in these cases,” she says. “If I don’t have to feel, then I don’t have to feel pain, and if I don’t feel too close to you, then I’m not particularly vulnerable to having my feelings hurt by you.”
Avoidant personality disorder, which is different from avoidant attachment style, may also be a cause of emotional unavailability. In fact, people with this condition behave in a certain way in their relationships.
Other factors, such as cultural and gender influences, may play a role in someone’s tendency to be emotionally unavailable.
“This doesn’t mean that emotional availability can’t be developed if it doesn’t come naturally, but some differences along a spectrum of comfort with emotions is most likely part of natural human variability,” says Jernigan.
While the signs of emotional unavailability and narcissistic personality disorder (NPD) may overlap, they aren’t the same thing.
An emotionally unavailable person has difficulties expressing or handling emotions. Someone with narcissistic traits, however, may also have:
- an exaggerated sense of self-importance
- feelings of superiority and grandiosity
- a sense of entitlement
- a persistent need to be powerful, successful, smart, admired, or loved
- persistent low empathy
Signs of emotional unavailability include fear of intimacy, trouble expressing emotions, and commitment anxiety.
“It’s not something you can fix for them, nor is it something they can quickly and easily change about themselves for you,” Jernigan says. “Engaging in this process with someone takes time, patience, and compassion.”
If you’re in a relationship with someone emotionally unavailable, it’s important to understand that this isn’t something they can turn back on at will.
Emotional unavailability can be managed, but it often requires the person to acknowledge this blockage and seek help.
In that case, a mental health professional may be able to support the self-exploratory process with psychotherapy or counseling. This can take years, though.
It may be a good idea for you to consider if this is the type of bond that fulfills you. If it isn’t, stepping aside may be the only way to go.
Emotional closeness of a man in a relationship. How to overcome it? | Man and woman
Men miraculously manage to encrypt themselves from us women. Without explicitly expressing their emotions, they often confuse us. After all, we are used to reading information from the face. And here our "reader program" gives an error with a message something like "failed to read the information, try again." And we repeat. And we get the same result... Meanwhile, if we clearly understand the reasons for emotional closeness, there would be fewer conflicts in relationships. nine0003
Speaking about the sphere of emotions, it should be noted right away that this is still a women's territory. A woman can easily afford to openly express her emotions, and in most cases no one will condemn her for this. Moreover, society expects manifestations of emotionality from a woman. After all, her feminine energy is contained in emotions. And an energetic woman is always attractive.
For a man, the rules are exactly the opposite. While still a child, the boy was explained that he was a future man, which means he should be able to endure pain and all sorts of hardships, without expressing his feelings in any way. Having matured, the young man begins to try on the roles of a warrior, protector and / or earner. Each of these roles requires him to make different decisions, where the inclusion of the emotional sphere will only get in the way. Therefore, is it any wonder that a man does not want to clearly show his emotions? nine0003
It would seem, why sweep everything into one pile and mix work and love relationships? Let a man remain firm and unbending for himself, being a leader in business, and in a relationship he could be more emotional. But, as a rule, this does not happen. And if a man is already used to restraining his emotions, then he will try to restrain them in all areas of his life. True, and there are many nuances. nine0003
First of all, men are different. And the level of emotionality they have is also different.
Secondly, you need to clearly determine for yourself when a man is really emotionally closing himself off from you, and when he simply shows little emotionality due to his character. nine0003
Now we are interested in the situation when a man consciously avoids emotional interaction with a woman. Because with little emotionality, by virtue of his character, it is better to put up with it right away and not try to make your girlfriend out of a man.
To begin with, let's try to decide what signs clearly indicate that a man is building a wall of emotional alienation between you. nine0003
1. Closed posture. Arms crossed over chest. The desire to increase the distance between you. Tension of the muscles of the face and body.
2. Avoid eye contact. It is difficult for a man to look you straight in the eye, because he is afraid that you will read more information in them than he is ready to share with you. nine0003
3. Evasive answers to direct questions. Desire to change the subject to neutral.
So why does a man shut himself up? There can be many reasons for this. But let's focus on the most basic ones:
1. With your questions, you voluntarily or involuntarily invaded a man’s personal emotional space. And he, in turn, is not ready to let you in there yet. The inner world of a man is a secret with seven seals. No need to try to get there with the help of "heavy artillery". In response to your tactless questions, the man will close. If you do not heed his signal “Stop. Forbidden zone, ”the man will most likely decide to flee. nine0003
What to do, you ask? Indeed, at the beginning of a relationship, it is very important to find out what a man is like. Or maybe it's not worth spending time on it? This is all understandable, but, nevertheless, do not rush to arrange an interrogation with passion. So you will only scare him. Get to know him gradually. Alternate personal topics with more general ones. You can learn a lot about a person by talking to him even about animals or music. nine0003
2. You are asking your questions at the wrong time and in the wrong place. While watching a football match of his favorite team, you should not even try to convey any information to a man. She will pass his mind. By the way, an attempt to find out from a man how he treats you will end in failure in 99% of cases. Be wiser and draw conclusions by actions, not by words. nine0003
3. You are trying to find out the state of a man when he is tormented by an unresolved problem. Remember that a man is always used to solving his problems himself. To do this, he just needs to be alone with himself. He will weigh everything, think and find the only right solution. But until he has made this decision, it is better not to touch him.
4. He doesn't trust you. A man is afraid that if he tells you the truth, he will see condemnation in your eyes in return. Well still, if only in the eyes. If he is sure that you won’t reach into your pocket for a word, then you can be calm - he won’t tell you anything.
A man is very careful about his personal boundaries. In a conversation, always watch his reaction. Study his most insignificant manifestations of emotions. And when the first signs of emotional closeness appear, immediately ask yourself the question: why? You can directly ask if he has a desire to discuss this or that topic with you. And if he honestly admits that he is not yet ready, smile calmly and start talking about something else. nine0003
If you see that a man has let you into his inner world, then you can rest assured that he trusts you. Always thank him for the frankness he showed in his conversation with you. Remember that shared secrets are very close. And let him be absolutely sure that you will not tell anyone what you learned about him. It is unfortunate that women quite often forget about this simple rule of relationships. No matter how good your best friend is, even she doesn’t need to know what you had a heart-to-heart talk with your man the day before. nine0003
It is clear that a woman is very tempted to share information with her friend or mother. These are close people and they do not wish you harm. But the sad life statistics stubbornly says that even close people should not be devoted to love affairs. As a result, you can lose both a friend and a beloved man.
Any relationship is built on trust. A man will not emotionally close himself off from you if there is trust between you. The path to trust is never easy. It is hard to earn and very easy to lose. Therefore, having acquired the precious gift of trust, keep it and protect it from any encroachment. Then the question of emotional closeness will not be relevant for you. nine0003
Tags: relationship psychology, men, couple relationship, emotions, the senses, trust
Emotionally unavailable man - who is he and why do we want to change him
04/27/2021 | 1783 views
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Interpersonal relationships in a couple are filled with feelings and emotions: love, tenderness, joy, pleasure. But what if one of the partners does not demonstrate intimacy?
What is it: psychological isolation or unwillingness to show the emotional attachment of a man to a woman? After all, it is the stronger sex that more often does not allow open, close relationships, trying to maintain emotional inaccessibility. Emotionally closed women are much less common. nine0003
Let's figure out what forms emotional isolation in a person and why love for the wrong person so often arises?
The concept of an emotionally closed person in psychology
An emotionally closed or inaccessible person is distinguished by the fact that it is difficult for him to build trusting relationships with loved ones. He may have high intelligence, multiple interests, and a knack for joking. But such people avoid talking about themselves and their experiences. In conversation and in close intimate relationships with them, there is a lack of emotion. nine0003
Among the main reasons for the appearance of coldness, psychologists distinguish two:
- Conflicts of parents in childhood. Observing overly emotional relationships in the family, the child concludes that closeness makes a person vulnerable, brings pain and trouble. №
- Unrequited love. Having experienced a strong unrequited feeling, a person is no longer able to open up to new partners.
Such people usually build partnerships according to two scenarios: nine0003
- Rejection of relationships with the opposite sex.
- Superficial and short novels.
If a very closed man or woman decides on a serious relationship, emotional independence is demonstrated to the partner, and affection is expressed exclusively in actions.
5 signs of an emotionally closed person
- He tries not to advertise his romantic relationship. An emotionally cold man does not introduce his girlfriend to friends and family. He will have a thousand explanations why secrecy is necessary. nine0106
- Creates an emotional swing in relationships between a man and a woman. At first, he cuts off phones and instant messengers with calls and letters, shows his interest, surrounds with attention. And then disappears without any reason for a long time. And again everything repeats. If you are not indifferent to a man and he has an emotional attachment to you, then he will find a way to maintain a relationship in any situation.
- Postpones all decisions to the last minute. Do you have a special event that you would like to attend together? The partner postpones his consent to accompaniment to the last, which will make you nervous. If there is emotional intimacy in a relationship, then this implies that you will always find a place in your schedule for each other. nine0106
- Can only take. You need support, care, participation, but the partner demonstrates complete emotional closeness. He cannot empathize, so he evades it or refuses to help directly. But when he needs something from the second half, the emotionally cold type of man becomes pleasant and very sweet. He immediately demonstrates his vulnerability and interest in you. In these moments there is an emotional outburst in the relationship. But not for long. When emotional unavailability arises again, the woman begins to look for its causes in herself. nine0106
- Constantly looking for excuses for his actions in the past. Each person has their own personal experience and can refer to it when making decisions. But only an emotionally closed man will explain to them his inability to build close trusting relationships. In fact, this hides the fear of appearing vulnerable and weak.
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Relationship with an inaccessible man
Most often, people with unhealthy types of attachment, low self-esteem and fear of loneliness try to build an emotional connection with an unavailable man. Even in childhood, they experience the coldness of their parents, so they calmly perceive such an attitude on the part of a man. Such a union is not harmonious, because it does not imply the ability to talk about feelings and share them. It does not build intimacy and trust between partners.
The inaccessibility of a man often attracts, although it brings suffering and pain to a woman. However, those who choose such partners will never want to build a relationship with an emotionally open person. There is no suffering and intensity of passions in them, they seem boring and predictable. nine0003
An emotionally unavailable man is a narcissistic personality type. An alliance with such a person often ends in resentment and disappointment on the part of the second half, despite the fact that marriage can last more than one year.
Emotional swings have an additional destructive effect on relationships: a closed man shows a very strong sympathy for a woman, but at the same time values his independence too much.
Over time, the partner of the narcissist gets tired of fighting through the impregnable wall of indifference, and he leaves.