Can the weather affect your mood
Can Weather Affect Your Mood?
When Should I Worry About... July 14, 2021 - Katie McCallum
A change in the weather can be a nice change of pace at times — or even greatly needed in some cases, such as rain during a drought.
Other times, the weather can be...frustrating. Prolonged heat and humidity can take a toll on you, as can endless days of rain and the bitter cold during the winter months.
Less-than-pleasant weather that drags on (and on and on) can complicate outdoor plans, make traffic miserable and, honestly, feel like it's starting to affect your overall well-being.
So what's the deal? Can weather actually affect your mood, or is it just a figment of your imagination?The link between weather and mood is murky
In terms of the science behind whether the weather might affect your mood, well...it's debatable. The research is limited, and it varies.
There's evidence to suggest a connection
The case for a link between the two began to emerge in the late '70s and early '80s.
For example, a 1984 study looking at a variety of mood variables (from anxiety and depression to optimism and aggression) in the context of several weather variables:
- Amount of sunshine
- Barometric pressure
The study found that the amount of sunshine, temperature and humidity had the greatest effect on mood. In particular, it showed that high humidity lowered concentration and increased sleepiness — something many Houstonians can likely relate to.
Additionally, a 2005 study found that spending more time outdoors in pleasant weather is associated with higher mood and better memory. The study concluded that spring was linked to improved mood since people had been deprived of pleasant weather all winter, and that hotter weather was linked to lower mood in the summer.
But there's also evidence to suggest otherwise
While some of the science concludes that there is a link between weather and mood, not every study finds a clear connection.
For instance, a 2008 study found that weather had essentially no effect on positive mood. Explained another way, more sunlight and better temperatures didn't make a happy person happier. The study did find, however, that sunlight, wind and temperature could affect negative moods, like tiredness — although the impact was very minor.
Additionally, it's important to note that while the previously mentioned 2005 study did suggest a link between time spent outdoors in pleasant weather and improved mood, the impact wasn't consistently significant. In fact, the effect was very modest.
Taken together, it's unclear if weather truly affects mood
All in all, there's simply more we need to learn before we can claim a connection between mood and the weather.
Mood itself is very complex, and many, many factors affect and contribute to it.
What may be becoming more clear, however, is that how weather affects mood likely varies significantly from person to person.Do we each have a weather type?
There's precedent for the theory that each of us is affected by the weather differently.
Take, for instance, seasonal affective disorder (SAD), which is defined as having significant mood changes related to the changing seasons. The most well-known example is winter SAD or the "winter blues" — a depressive mood felt only during the shorter days of the winter.
With only about 6% of the population diagnosed with SAD, it's a relatively rare mood disorder. However, the National Institute of Mental Health speculates that this disorder is actually much more common, especially its milder forms.
And a 2011 study suggests that weather may indeed affect mood — for some.
Similar to other studies, the overall association between weather and mood was barely, if at all, significant. However, the researchers noticed that while half of the individuals in the study weren't affected by the weather, the other half were significantly affected by it.
Taking these different subpopulations into account, the study identified four weather reactivity types:
- Those unaffected by weather – mood is unrelated to weather
- Summer lovers – mood improves on warm, sunny days
- Summer haters – mood improves on cool, cloudy days
- Rain haters – particularly bothered by rain
This suggests that some individuals are fairly resilient to the weather, while others are sensitive to it. Further still, those who are reactive to the weather can be affected by the various weather patterns differently.
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The Effect of Weather on Your Mood
You may have noticed the weather has an impact on your mood. On a cloudy and rainy day, you feel down and tired, or on a sunny day, you feel happy and more energized. The way the weather influences our well-being varies from person to person. Some people enjoy snowy, cold days, and others enjoy warm summer days. Regardless of what type of weather you prefer, there is research to back the influence that the weather has on an individual’s mood. Understanding the impact that weather has on us can help us better prepare for days ahead of us. If you struggle with seasonal depression or anxiety, paying close attention to weather changes can help you work towards recovery.
Rainy Days and Seasonal Depression
Rainy days are most often known to contribute to depression and sadness. This is due to the dip in serotonin levels caused by lack of sunshine. The dip in serotonin levels also contributes to food cravings for comfort foods and carbohydrates because they boost serotonin levels. However, this is only temporary and not an effective way to combat depression symptoms.
Atmospheric pressure also changes with rainy, dark days, worsening the body’s pain levels by causing pressure in the nerves and joints. Additionally, higher pain levels may lead to a lack of motivation and energy, worsening depression symptoms.
Seasonal Affective Disorder
A lack of sunlight has been associated with a negative mood. Research shows that this is because our bodies are built with an internal clock conditioned to coincide with night and day rotation. When the sun comes up, we feel alert, and when the sun goes down, we are likely to feel drowsy. Winter months mean shorter days and less sunlight. Usually, it is dark before you even leave work, and you may feel tired during your work hours because of this. When the sun goes down, your body begins to produce melatonin, known as a sleep-inducing hormone, and your body begins to produce less serotonin. Serotonin is a neurotransmitter that regulates a person’s mood, appetite, and sleep. A lack of serotonin during the day can lead to irritability and frustration.
Lack of sunlight is associated with a mood disorder, also known as Seasonal Affective Disorder or (SAD). Particularly, SAD is known to affect those that live in places in the world that have long winter months with less sun. SAD symptoms are like depression symptoms but usually return around the same time every year and go away in the warmer months. Those who suffer from Seasonal Affective Disorder are also more likely to develop a substance abuse disorder.
Symptoms of SAD include:
- Low energy
- Changes in weight or appetite
- Feeling sluggish
- Difficulty concentrating
- Feeling hopeless, unworthy, or guilty
- Losing interested in hobbies or activities
- Feeling depressed daily
- Thoughts of suicide or death
Sunlight typically has a positive effect on mental health and one’s overall well-being. Those who spend time outside in the sunlight increases serotonin production, mood, memory, and creativity. Therefore, research shows that those who spend a lot of time indoors or live in areas that produce little sunlight are more prone to mental illness, addiction, memory loss, and decreased cognitive function. Although the weather cannot be controlled, monitoring your symptoms and finding ways to combat depression on cold, cloudy, and rainy days can help you take better steps to improve your mental health.
Get the Mental Health Support You Need for Seasonal Depression at Harmony Bay Wellness
If you or a loved one is experiencing mental health concerns, reach out to Harmony Bay Wellness in Clementon, New Jersey. Our licensed therapists and psychiatrists work with clients to build an individualized treatment plan to fit their needs. Do not let seasonal depression or Seasonal Affective Disorder disrupt your life. Call today at [Direct].
Weather and mood: is there a connection?
We believe that we are uplifted because the sun is shining in the morning, and, on the contrary, we are discouraged if the rain does not stop. We are sure that the weather directly affects our mood. Attempts to experimentally verify this conventional wisdom have been made repeatedly.
Researchers asked volunteers to record their emotional state several times a day for several months, and then compared the data obtained with weather reports for the same days. And... they didn't find any dependency! nine0003
David Watson, Professor of Psychology at the University of Iowa (USA), analyzed the results of twenty of the largest studies on the relationship between mood and weather, conducted since the early 1980s. It turned out that the more people participated in the experiments, the less the correlation turned out to be. In other words, psychological research refutes our intuitive conclusions: the weather and our mood are not connected in any way. What makes us believe otherwise?
Belief in a linear relationship between weather and state of mind comes from the distant past. The archaic view of the universe likened the inner world of man to the world of nature, and in this scheme, weather phenomena were assigned the same place that we usually assign to emotions.
Describing the sphere of feelings in this way, today we use the same words as when describing the weather: for example, the verbs “frown” and “clear up” are equally applicable to the sky and to a person’s face.
Since ancient times, people's lives have been regulated by the weather. “The sun played a special role,” says anthropologist Alexander Zubov. “It determined the rhythm of life, warmed it, made it possible to engage in gathering and hunting ... It was a source of life's blessings, and therefore all the great civilizations of antiquity, from the Aryans to the Aztecs, bowed before it.” nine0003
High spirits can be, for example, because when the weather is good, we go out more often
Today, our feelings are still influenced by traditional views and cultural stereotypes - stable and extremely simplified ideas about what is happening. If we are happy and the sun is shining outside the window, we will most likely try to attribute our excellent mood to it. But if it's raining outside, we just don't pay attention to the weather.
“When a situation doesn't match our perceptions, we ignore it. This is how the mechanism of formation of stereotypes functions - prejudices, superstitions, social attitudes, - explains psychologist Margarita Zhamkochyan. “And vice versa, when we meet coincidences, we remember them, we tell others about it. nine0003
In fact, we may be in high spirits, for example, because when the weather is good, we often leave the house to meet relatives and friends. This kind of social interaction always has a positive effect on us.”
Adapt to contrasts
About 60 thousand years ago, several groups of ancient people migrated from East Africa, eventually they and their descendants populated the entire globe. “Our ancestors were forced to adapt to new living conditions,” explains anthropologist Olga Artemova. “Their bodies learned to pick up any weather signals that could affect their lives. For example, low atmospheric pressure preceded a hurricane. nine0003
In the genetic memory of subsequent generations, a sharp drop in pressure, causing a vague feeling of anxiety, was imprinted as a "premonition of a thunderstorm." This is how our sensitivity to weather changes developed.
Mood is an emotional state that colors our lives, and it does not depend on specific circumstances. When we are in high spirits, we do not rejoice at something separately, but simply feel joy.
Mood can change several times even during one day, but its fluctuations or constant emotional background are seasonal and primarily determined by the individual biological rhythm. nine0003
Why does the mood change then?
Most often, incomprehensible mood swings occur on autumn and winter days. But apathy, a feeling of depression are not connected with the weather, but are caused ... by a lack of light. The work of the body, including the nervous system, is determined by the stability of the day-night cycle. The better the light, the more serotonin, the hormone that regulates our mood, is produced.
When it is not enough, the libido and the ability to concentrate are reduced. “Scientists were able to identify a special type of nerve cells that register the amount of light perceived by the eyes and, in accordance with this, regulate the work of the internal biological clock,” says Margarita Zhamkochyan. “Morning light “starts” the work of these clocks.” nine0003
The natural biological alarm goes off when the receptors receive the right amount of light. In autumn and winter days, this becomes almost impossible.
Why do some of us react to changing weather with headaches, unreasonable anxiety, exacerbation of chronic diseases? Physicist Tatyana Breus explains the phenomenon of meteosensitivity as follows: “Our body is a complex coordinated system of various rhythms – cardiac, vascular, respiratory. A sharp change in air temperature, atmospheric pressure or wind strength, increased solar activity can bring the body out of a state of stable equilibrium. And we feel emotional and physical discomfort. ” nine0003
Only 3% of the adult population has such an acute reaction to the weather. After all, weather sensitivity is a natural physiological phenomenon, thanks to which the body can adequately respond to changes in the external environment, which allows us to live in harmony with the world.
For some, the process of adaptation occurs almost imperceptibly, for others it takes more time. A painful reaction to the weather is an individual feature of those who inherited a special sensitivity of the central nervous system to the activity of the sun, or those whose body is severely weakened. nine0003
Text: Yuliana Puchkova, Zhanna Sandaevskaya Photo Source: Getty Images
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A psychologist told why the weather affects our mood| Society news
He also explained how to minimize this influence
The influence of weather on a person's mental state has probably been known since ancient times. In the spring, when the sun warms up, we want romance and follies, and when it's cold or cloudy, many people feel like wrapping themselves in a warm blanket and not leaving the house at all. When it’s clear outside, they talk about a “sunny” mood, and when a gloomy rain sets in, then, as a rule, it’s rainy in the soul. nine0003
Why is the mental attitude of many people so dependent on climatic conditions? We are talking about this with a clinical psychologist, the founder of the school of psychological combat "Valaal" Valery Ivanovsky.
— Valeriy Valeryevich, the weather affects the mood of people – this is an objective fact. What, in your opinion, are the reasons for the influence of climatic conditions on the human psyche?
— The influence of weather on the human body is, in a certain sense, a banality. I mean the impact is really there; there is even such a term - weather-sensitive people. But how it happens is another question. nine0003
In order not to delve into completely unnecessary details, as a thesis, we will carry out the following idea: as a result of millions of years of biological evolution, a person has formed a mechanism of adaptation close to perfection to the influence of the external environment, including weather changes. There is the autonomic nervous system, which is responsible for the work of the finest apparatus for setting the functioning of our body: it regulates the pulse, pressure, metabolism and other important processes. This unique system allows a person in almost any climatic conditions to be at the optimum of their physical and mental capabilities. Well, social evolution and scientific and technological progress made it possible for a person to survive in extreme conditions: for example, in deserts, at the North Pole or in Antarctica. nine0003
The above, I think, can be the strongest argument regarding the influence of weather on the human psyche: it certainly exists, but its scale, I suppose, is minimal.
— But why then do many people, in simple terms, mope in cloudy and rainy weather, in the cold?
— That's right, and there's a lot of talk about the sun, vitamin D deficiency, and many other things. I think that the entire information background around this is connected with one unique feature of a person: he simultaneously exists, as it were, in two worlds. The first world is biological, in which physiological needs (food, safety, procreation) and ancient instincts rule. It is absolutely utilitarian and logical, everything is linear here, there are no abstractions. nine0003
The second world is man-made and social, in which a person, in fact, stays most of the time. This reality functions according to other laws, different from biological ones, and often conflicting with them. The beginning of the social world is given by two basic things: a collective mode of existence and one of its main phenomena - speech. On the one hand, it is a kind of comprehensive means for a person to interact with the world and himself, on the other hand, it is speech that creates a certain picture of the world in the human mind, a kind of cast from the surrounding reality. nine0003
The highlight is that in most cases a person interacts not with the real external world, but with its mental projection, a picture formed in his mind. It seems to be superimposed on the existing reality, but at the same time it can be much more diverse and bizarre. Let me put it simply: in this individual picture of the world, there may be things that simply do not exist in objective reality - they are generated by some whims of our consciousness. But a person perceives these abstractions of his mental picture of the world as part of objective reality! nine0003
- Wouldn't you like to say that spring romance or autumn melancholy is most often not the physical impact of some natural fluids, but social learning?
- In our previous conversations, we talked about the fact that a person from birth to seven years, in the so-called sensitive period, uncritically absorbs the picture of the world from his parents. Or, in other words, it captures their patterns of behavior, reactions to certain events, emotional attitude to the world around them and to themselves. In the process of life, this picture is improved, supplemented by various fragments, which we call life experience. In this regard, I will assume that mental reactions to the weather in many cases, paradoxically as it may seem, are dictated not by physical influence, but by those social patterns of behavior that a person learned during a sensitive period. For example, if the parents were "moping" in the fall, then the child is highly likely to do the same. And if he “captured” in childhood that the sun should be rejoiced, then he does this in adulthood. nine0003
I think that my thesis is confirmed by the variability of mental reactions to weather phenomena. Some, for example, love to walk in the rain, while others cannot be pulled out of the house at this time. Some like warmth, others prefer cool. Some like the sea air, others dream of living in the forest. And if there were some linear dependence of the state of the human psyche on climatic conditions, it seems to me that there would be no such diverse reactions.
In this context, I want to remind you about the placebo effect: when essential changes occur in the human body through external suggestion or self-hypnosis. It is also appropriate to recall the cortico-visceral theory developed by Konstantin Bykov - he developed the teachings of the great Russian physiologist Ivan Pavlov about the influence of environmental factors on the processes occurring in the body through the cerebral cortex, which controls the higher mental functions of a person. The mechanism, I suppose, can be described as follows: it is raining, for example; the sense organs “deliver” this information to the human nervous system, it is refracted with the help of higher mental functions, after which the social template is turned on. That is, one person runs for a walk in the rain for joy, another wraps himself in a warm blanket and mopes on the couch: it all depends on what attitude he captured in a sensitive period to this phenomenon. nine0003
— Are the so-called “larks” and “owls” from the same opera?
- I think so. Our life is determined by higher mental functions, and the most important stimulus that forms behavioral reactions is the word, suggestion. Behavior in this case is both motor reactions and mental patterns that are triggered by the pronunciation of certain keywords or the occurrence of certain environmental conditions. In the family of "larks" "owls" rarely grow up, and vice versa. That is, getting up at dawn or sleeping until noon is an exclusively social learning. nine0003
— At the end of the XIX century, a doctor from the USA Albert Leffingwell conducted a study : studying the statistics of births, murders and other crimes, suicides and insanities, he came to the conclusion that the peak of activity of all the above occurs in the spring and summer. His conclusions in 1904 confirmed the American psychologist and educator Edwin Dexter, noting that in the cold season the number of cases of drunkenness increases, morbidity and mortality increase. How can this be explained? nine0076
- Actually, this is another confirmation of what I said above: everything is tied to higher mental functions, which, depending on signals from the external environment, "launch" a certain social template. Because, I think, now there is no objective reason why you need to drink more in winter than in summer or spring. But if we consider the issue in a socio-historical retrospective, the answer can be found. For centuries, in many spheres of human activity (the same agriculture, for example), activity was manifested mainly in the warm season, and from late autumn to early spring, social life seemed to freeze for objective reasons. Perhaps that is why people are accustomed to "relax" during the period of forced rest. Now such a model, as we understand it, absolutely does not correspond to reality, but the pattern continues to live. nine0003
Psychiatrists will surely tell you that the peak of exacerbations of mental illness occurs in autumn and spring. However, this, I suppose, also confirms my thesis that human behavior is largely determined not by environmental factors, but by social patterns triggered by higher mental functions. Let's look at the situation from a different angle. A psychiatrist is educated at a medical school, but education is also a form of social template. That is, the future specialist is told in a directive form that this is exactly what happens and not otherwise. Well, doctors, in turn, can already inspire this thesis to their patients: they say, well, what do you want, spring, and your anxiety has increased. That is, probably, a kind of double infection occurs: a person communicates with relatives who, again, perceive the thesis uncritically (the doctor said!). It penetrates the media, fiction, cinema, eventually acquiring the features of social reality. As a result, few now doubt that exacerbations in mental patients SHOULD occur in the fall and spring. And they are happening! nine0003
Is this some sort of so-called self-fulfilling prophecy?
Absolutely right! This is exactly what the Soviet physiologist Pyotr Anokhin called the acceptor of the result of an action: that is, a certain event occurs because everyone is waiting for it. Here the Voronya Slobidka from Ilf and Petrov's "Golden Calf" comes to mind: after each of its inhabitants thought that it must certainly burn down, it did burn down.
I think many psychiatrists will be critical of what I am about to say. However, it would be interesting to conduct an experiment: to completely exclude from the information field (and first of all from textbooks!) references to the spring-autumn exacerbations of mental illness. For some reason, it seems to me that in this case, the seasonality will “go away”: people will start to get sick evenly, including in winter and summer. nine0003
— It is believed that men and women react differently to weather events. Why?
— Of course, there are differences between the male and female body. As a rule, men are stronger and larger, they have a lower pain threshold. There are differences in the humoral regulation of various processes. All this, of course, has an impact on the perception of climatic conditions, but to a greater extent this is influenced, I think, not by physical, but by social factors. That is, the very patterns that we have already talked about. Well, maybe a woman will rejoice in the sun or be sad in the rain a little more emotionally than a man.