Best books to overcome fear
Top 10 Books to Help You Conquer Fear and Anxiety
We all share one common hobby and that’s daydreaming. Yes, for sure, entanglement in the labyrinth thought process without having any fruitful results at end is enjoyable to all of us. Sometimes such a maze-like structured thought process becomes an intricate puzzle for daydreamers, sometimes it is not. The only thing that can make the difference is how you implement your idea into reality to enjoy the fruits of your efforts and dedicated hard work that you courageously putting to have the fruits at the end of the day.
One possible hurdle that comes to our way while transforming ideas into reality is “FEAR”. If you are afraid of failures, if the losing scares you then congratulations you are a qualified human being. Fear is pretty common and being fearful is normal. It is one of our most primitive and deeply ingrained emotions. It is a powerful state of mind that easily takes control or prevents a person from achieving the highest potential.
As the worlds’ every opportunity lies in every adversity, fear is the only thing that can help you in realizing key strength to reach the highest position.
We all encounter fear in our everyday life and it is good as long as its purpose is survival. If you are one of those on your way transforming an idea into reality, afraid of dreadful implications and your only purpose is survival then, read on the full story. Here I am sharing the sneak peek of some really good books that can help you to get started
1.Fearless Passion by Yong Kang Chan
Deep down inside, you must be aware of the fact that your job doesn’t fit you. Every morning feeling drained and unmotivated to go to work and keep on thinking about the problem you are going through is fear. You want to quit the job but you are afraid of losing your financial security.
“Fearless passion by Yong Kang chan” is for those afraid to pursue the dream and passion. In this book, the author discussed eight types of fears and how they can be beneficial to human growth and transition.
2. Fearless by Max Lucado
Every sunrise brings fresh reasons for fear, but every sunset ensures that there is hope for a new beginning you just need to start imagining a life without fear.
This book is all about our encounter with fear in daily lives such as fear of not mattering, or the fear of overcoming challenges, fear of thinking about what next and much more.
This book written by Christian author is all about having faith and keeping trust in God. The text in this book is full of examples and discussion questions in a conversational tone that everyone can relate easily.
3. The Big Leap by Gay Hendricks
Have you ever thought about why success and happiness don’t last long in your life? Sometimes you feel good and other times you are back at the place of unhappiness.
According to the author of this book “Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy.
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The whole books talk about “the upper limit problem theory” and help the reader to shift their lives into the next gear. well, I must recommend you to read this book, if something is holding you back for a long time and you want to overcome your hidden fears.
4. Feel the Fear and Do It Anyway by Susan Jeffers
“All you have to do to diminish your fear to develop more trust in your ability to handle whatever comes your way!”
Fear is one of those constant that remains forever, until or unless you try to overcome it. The only way to overcome is to surge ahead despite feeling fearful. Your fear will naturally start diminishing, once you start to take counteractions.
I believe above all else, there is one fear “I can’t handle?” and it is not a big deal. What we all need to learn is how to move forward despite feeling fear. For those facing a hard time in decision-making need to go through this book because you guys can relate it effectively.
5. Fear by Thich Nhat Hanh
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”
Keep yourself aware of your fears and examine the things that frighten you, instead of running away and pretending that they don’t exist. The simple yet profound wisdom written in this spiritual book will help you to face your fears and develop a sense of calmness.
6. Daring Greatly by Brené Brown
“Vulnerability is not weakness. It’s where courage and fear meet.”
Shame and vulnerability is the central idea or theme of this book. It is a story of a girl who hates uncertainty, hates not knowing and stands open to get hurt but she tried to outsmart the vulnerability and in the end realized the importance of allowing her to be vulnerable.
The core idea of this book is letting your authentic self be known by others as it will help you to experience the meaningful events in your life.
If you are afraid of being hurt and vulnerable or don’t want to be criticized by others then this book is just for you.
7. The Confidence Gap by Russ Harris
It is very important to utilize self-acceptance and mindfulness to overcome the fear of failure, fear of criticism and fear of being criticized.
We all known that confidence is necessary to achieve our goals and to live a fulfilled life; Russ termed this concept as “the confidence gap”. People facing the problems of low-confidence, shyness and insecurity need to read this book to bring change in life.
8. The Anxiety and Phobia Workbook by Edmund J. Bourne
Another book to overcome fear and anxiety, but this time it has a practical exercise which lets the readers develop the feeling of being fearless. Whether it is a generalized anxiety disorder, panic attacks, social anxiety or specific phobias, few techniques can help you to fix these issues as quickly as possible.
If you are one of those experiencing anxiety, this book is just for you. It can be a very good alternate supplementing the professional counsels and the best part is it’s around with you for any time.
9. The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
The Big leap lets the reader take a leap of faith in itself and embrace the true potential to achieve excellence. According to the author, certain fears are fake, because we limit ourselves; the only need of the hour is to conquer the fear that is holding you back.
According to this book, negative emotions like worry and self-criticism are the possible hindrances holding us back. The reader of this book having a mediocre personality can achieve excellence, by enjoying the experience that lies between the lines.
Hendricks offers us his key to success “I expand in abundance, success, and love every day and I inspire others around me to do the same.”
10.
Banish Your Inner Critic: Silence The Voice Of Self-doubt To Unleash Your Creativity And Do Your Best Work by Denise Jacobs
The content of this book revolves around to unlock your creativity and banish your inner critic.there are multiple ways of helping you to deep dive into the creative genius of yourself.
The world is full of doubts, even people doubt themselves but the good news is you can disagree when others doubt you. It gets problematic when you doubt yourself because no one will be left there to defend you. Denise Jacob recommended upholding the power of defensive actions when the world has doubts for you. Own yourself and the banish the inner you to reach new heights in your life.
Conclusion
A wondering mind indeed cultivates some creative ideas; improves IQ and aid development. We have witnessed eminent daydreamers like Albert Einstein and the noble prize-winning molecular biologist Elizabeth Blackburn, the real depiction of the fact that you can benefit from the voice coming from inside.
The only thing needed is the courage to accept what is coming from inside and to make others know the potential it has.
13 Best Books On Overcoming Fear
Every person fears something in their life. Some people fear non-realistic phenomena like ghosts and supernaturals; some fear physically being in a specific surrounding like darkness, heights, etc. Some people have social fears like being alone, losing someone, and so many others. Fear comes in different forms and figures and sometimes, it gets tricky for a person to go out of it.
If I talk about myself, I suffer majorly from social fears like speaking in front of people. Stage fear, as you may know, it. I get anxious while facing a public event. Or should I say, I used to get nervous? I have recovered most of it. You ask how? Simply by reading a couple of books and, of course, putting the shared tips into practice.
Fear is a state of mind in which a person perceives a particular object, person, or phenomenon as a threat or danger to one’s existence.
Fears can get worse if left unattended. Reading various self-help books available in the market for overcoming different types of fears is a great source of getting yourself out of it. The authors of such books are either highly experienced psychic doctors or people who had suffered but eventually overcame such a condition.
Even I suffered mainly from stage fear and social anxiety, as a regular reader, I’ve even explored several books related to other concerns while I was at it and I’ll be more than happy to share them with you so those who are in need could seek help from them.
Here are 13 books that talk about overcoming various types of fears that I’d recommend for reading.
1. Feel The Fear And Do It Anyway
Feel The Fear And Do It Anyway is a self-help book written by Susan Jeffers in 1987 and it is 272 pages long.
This book is for people to overcome their feelings of anger, helplessness, fearfulness, and self-doubt. It contains several concepts and techniques by which one can conquer their fears.
2. The Fear Cure
The book’s complete title is The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul and is a self-help book written by Lissa Rankin in 2015 and the book is 336 pages long.
This book first educates us about the risks of having a long, uncured fear of something and its adversities. It tells us how excessive fear can harm our health, personal and professional lives in the worst possible ways and then suggests ways to deal with it.
3. Hope And Help For Your Nerves
Written by Claire Weekes, Hope And Help For Your Nerves is a 1962 published 226 pages long self-help book.
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This book is mainly about anxiety and the fears experienced by a person suffering from it.
Many people consider this a minor problem but only because, according to Dr.
Claire, they are not the ones suffering from it. She holds the experience of treating many patients and shares some tips and remedies for overcoming such a condition.
4. Brave Enough
Brave Enough: Getting Over Our Fears, Flaws, and Failures to Live is a 2015 published Christian literature book written by Nicole Unice in 240 pages.
This book is about becoming brave in every aspect. Fears keep us from becoming the best versions of ourselves and do not let us use our potential to the fullest. This book will teach you the actual meaning of becoming fearless and will help you face your fears.
5. Do It Scared
Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love is a self-help book written by Ruth Soukup in 240 pages in 2019.
This book focuses on how being afraid and fearful stands in the way of us achieving our goals and dreams. It makes us realize that all the excuses we make for pursuing what we want to are all fake and the real reason we don’t go for it is that we’re too scared to do it.
6. Mastering Fear
Mastering Fear: A Navy SEAL’s Guide is a 224 pages long self-help book written by Brandon Tyler Webb and John David Mann and published in 2018.
This book gives us a different perspective of thinking. It shows us how we can make our fears work in favor of us and not against us. The authors tell us that we should embrace our fears rather than fight against them to become key for us leading us towards the gates of success.
7. Joy From Fear
Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend is a self-help book written by Carla Marie Manly in 2019 and it is 351 pages long.
This book makes us realize that to overcome the fear of something, we need to face it, but what we all do instead is run away from it. As far as we try to run away from it, the more tightly it holds us into its clutches resulting in severe problems like anxiety, often panic attacks, sleeplessness, and many more.
8. Fear Fighting
Fear Fighting: Awakening Courage to Overcome Your Fears is a 2017 published Christian literature book written by Kelly Balarie in 240 pages.
Like every other book on this list, this one also guides us to get out of our fears, but it takes a different approach. This book helps us become ‘fear fighters’ by harnessing complete and unstoppable faith in God almighty and his powers. This book says that even in the most challenging times, we are not alone. God is always there with us.
9. I Will Not Fear
I Will Not Fear is a 2008 published and 256 pages long self-help book written by Mark DeJesus.
This book urges us to stop living in fear and live a carefree and liberating life without any mental pressure. It talks about different types of fears and how they get in the way of our personal life, career, relationships, etc., and also provides easy solutions to get ourselves out of it.
10.
Growing Up BraveGrowing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety is a self-help book written by Donna B. Pincus published in 2012 in 288 pages.
This book is specifically for parents of young children to help them figure out the mental condition of their toddlers. Since every five kids are diagnosed with anxiety these days, this book is an ultimate guide for all the vigilante parents to make sure their children grow up brave and mentally strong.
11. Breaking Intimidation
Breaking Intimidation is a John Bevere written Christian literature book published in 1995 in 224.
Intimidation induces several kinds of fear inside us. Many people fear saying no to anyone, are afraid of confrontation, or try to avoid situations that might result in a conflict. It is because such people get easily intimidated by others. This book will help you in dealing with these problems.
12. Courage
Courage: Igniting Self-Confidence is a self-help book written by Debbie Ford and Wayne W.
Dyer in 2014 in 240 pages.
It is a guide for overcoming our fears and understanding and accepting our flaws to reach our full potential. The author of this book is an experienced spiritual teacher and a personal growth trainer whose inspirational words have changed lives and reading this book can bring some change in our lives.
13. The Gift Of Fear
The Gift Of Fear is a 1997 published self-help book written by Gavin de Becker in 432 pages.
This book talks about a different side of fear altogether. It tells us that having a little fear kind of feeling, which we know is a gut feeling, is a good thing and it can help us prevent getting into something that can cause us severe harm or long-term trauma.
Conclusion:
So, these were some of the books about fears and their overcoming, which I’ve discovered over some time. I would highly suggest people with even the mildest symptoms seek help, starting with reading such books.
5 books that will help you cope with your fears
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Fear is a tool of self-defense and a gift of evolution, thanks to which we were once not eaten by predators. However, some fears do not help modern man in any way in matters of survival. On the contrary, they poison existence, cause anxiety and even depression. Do you also know the feeling of causeless fear and panic? Then these 5 books that we have collected together with the largest subscription book service MyBook are for you.
Fear But Do by John Mann and Brandon Webb
One of the authors of this book, Brandon Webb, knows fear firsthand. A former special forces soldier, he has been in many stressful situations, and made sure that fear is a natural reaction that cannot be overcome. However, fear can be managed by making it the driving force on the road to success.
The book is divided into several parts, each of which describes a certain stage of working with fear. There are practical exercises as well as real life stories illustrating various destructive fears. It is useful to realize that you are not alone - all people are afraid of something, but you can work with it and turn it for your own good.
“Fear of intimacy”, Ilse Sand
Danish psychotherapist Ilse Sand studies the inner world of people with increased emotional sensitivity. In this book, she addresses the problem of the fear of intimacy, which sometimes extends not only to new people, but also to a permanent partner. Sand suggests dealing with the nature of these fears, getting rid of excessive self-defense and learning to build stable, trusting relationships. The author gives many examples from real life, in at least one of which you will surely recognize yourself. Sand also talks about the traps of the subconscious and childhood traumas that prevent us from being happy in the present.
“Conquer your fear”, Mandy Holgate
Business coach Mandy Holgate approached the topic of fears in a systematic way – she singled out the 12 most common ones, tried to explain where they come from, and gave working techniques to combat phobias. In the list of fears, you will surely find your own - whether it is the fear of public speaking or a deadly disease. Some fears are completely irrational, and the reasons for their occurrence may depend on evolutionary processes or features of the brain. Lots of discoveries await you! This book will help you cope with anxiety and obsessive thoughts, become more confident and learn to control your emotions.
“A step towards the future. How to get rid of old habits and fears, Pema Chodron
Pema Chodron is a Buddhist nun and best-selling author of meditation, finding harmony and the ability to accept any difficulties. In this book, Chodron talks about inner habits and patterns that can be parted without regret.
Each of us has weaknesses - whether it be excessive aggression, envy, anxiety or fear of intimacy. The book will appeal to those who are interested in Eastern philosophy and ancient practices. At the same time, it contains specific techniques and tips with which you can easily adjust to a new way of thinking.
“Fearlessness. Wisdom that will allow you to survive the storm”, Tit Nat Khan
The wise work of the Vietnamese Zen Buddhist monk Tit Nat Khan can be a revelation for many. What are we afraid of? A future that hasn't arrived yet. Or a past that no longer exists... In simple language, the author explains that all our fears are unfounded and gives exercises, meditations, mantras and breathing techniques that will help us gain fearlessness. It turns out that fear has a lot to do with physiology, so some of the tasks will seem surprising to you. Tit Nat Hana also talks a lot about our state of mind, attitude towards ourselves and others - he does not provide any scientific evidence, but invites everyone to find support within themselves.
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10 books that will help you not to be afraid
Elena Isupova
The feeling of fear is familiar to everyone. We are afraid that we will not get what we want, that we will lose the most precious thing, or that we will find ourselves in a dangerous situation. We worry that those around us will not understand. We fear that happy days will end. You can ignore fears, but then they will not disappear. The only way to break free is to acknowledge them, look them in the face, and work with them. Here are 10 books to help you do just that.
Let's start with something new. Former commando Brandon Webb knows that fear cannot be defeated, but you can make it your ally. He offers a five-step fear management program: resolve, practice, release, jump, and understand what matters most.
The author is not talking about how to counter armed gangs in war zones. It's about consciousness, relationships with fear, thousands of situations that we face in life. In these situations, fear can suffocate, or it can liberate. It all depends on what's going on in our heads. That is, fear management has nothing to do with the development of physical strength or toughness of character, it consists in the ability to hear the internal dialogue and change it.
SEAL's advice will help everyone and will work in any situation: when you are afraid to swim, start a new business or make a difficult decision.
Thit Nhat Khan is a spiritual leader, Zen Buddhist monk from Vietnam, author of over 100 books on Buddhism, meditation and mindfulness. He teaches not to run away from fear, but to invite it into your consciousness and look at it with a clear and deep look. And to live in the present moment is to practice mindfulness, which will give courage in the struggle.
The first thing to do is to try the practice of five reminders. It will help you accept the things that cause your deepest fears—aging, illness, and death—as inevitable. Read about what to do here.
Fear of making mistakes, fear of public speaking, fear of asking for something, fear of saying no—the list of fears is almost endless. Mandy Holgate highlights and analyzes the 12 most common ones and gives tips on how to overcome them. The book presents proven tools and strategies. They will help you get your way in typical situations that many of us succumb to: the need to refuse something, to appear confident in public, to ask for what you need, and so on.
Olga Solomatina 12 main fears (or demons) are also well known. For many years she worked as a journalist, editor, media trainer and daily watched the torment of creative people. In the book, the author talks about how to deal with each "demon" and not be afraid to change your life. Under the cover are exercises and techniques that will help you become calmer and more confident, learn more about the nature of fears, distinguish between your own beliefs and those of others.
Stress is a faithful companion of fear. In order not to succumb to it, you need to learn to separate yourself from circumstances. Many years ago, Timothy Galwey developed the Inner Game method for this. It is based on a person's reliance on internal resources. In the book, together with co-authors who are doctors, he gives 8 tools and tells amazing stories of people who have overcome stress. Once you've learned what it's like to live without stress, you're unlikely to want to return everything back.
Many people have a fear of public speaking or having to talk to a stranger, boss, famous person, someone you like. The book will teach you how to communicate with anyone. First of all, the author will tell you how a person works, introduce you to 14 behavioral tricks, and teach you how to read emotions. When you study the laws of human behavior and interaction, fears will recede. You will be able to make a great first impression and quickly build rapport in any situation - from negotiations and interviews to parties.
The benefits will not keep you waiting.
Perhaps you've always wanted to write a novel or become a blogger, but the fear of failure got in the way. Journalist and writer Nikolai Kononov created a method of 14 lessons that, like rungs of a ladder, will lead to the ability to write in an original and to the point. When compiling the book, the author wanted to help those who write articles, non-fiction, letters, pitches and other texts. He shared with readers how to find your style, explore a topic and collect material, overcome writer's block and procrastination, learn how to write "portraits" of people, work with short and long texts, and take meaningful interviews.
Sometimes we need to make a presentation, prepare a speech, or just write a long letter, but we come up with another excuse to postpone the task until later. Or we sit in front of the computer for an hour, but we still can’t gather our thoughts and start working. A familiar picture? This is the fear of a clean slate.
The task seems so big and complex that we don't know how to approach it. Creative thinking will help you get out of the impasse.
The author of the book - British artist Michael Atavar - claims that creativity is inherent in everyone, we can use it whenever we want. Simple exercises will help boost your creativity, find out-of-the-box solutions, draw inspiration from everyday life, notice details, and think outside the box.
This book will help you take control of your life and start each day with a clear mind. The simple program described by psychotherapist Owain O'Kane is based on several theories, including cognitive behavioral therapy and mindfulness. You only need 10 minutes a day. The result is the ability to quickly calm the mind, focus, cope with stress, correct wrong thought patterns, and create effective ways of communication.
This book is an official invitation to face your fears, deal with mental discomfort and get rid of anxious attitudes that prevent you from expressing your true, better self.
