Who can i vent to

I Need to Vent to Someone: Where To Turn, Options You Have

If you need to vent, then you aren't the only one. At one point or another, everyone needs to release inner turmoil and emotions. Without the willingness or the ability to vent, you may carry negative emotions around with you. According to psychopharmacologist Candice Pert, humans store pent-up negative emotions in their very cells and tissues, which can eventually cause declines in physical health. However, you don't need to proclaim your emotions and anxieties through a megaphone to be heard; there are many healthy ways to set these emotions and anxieties free, including connecting with an online therapist.

Everyone Needs A Way To Let Out Their Emotions

You Don't Have To Suffer In Silence. Chat With A Counselor

The Importance Of Letting It Out

Letting out your emotions is very important. When you ignore your feelings, you do yourself a disservice. Think of this ignoring like having a leaky roof: you might think that having a small leak isn't a big deal, but it can quickly grow worse if it is ignored and allowed to weaken its surroundings. Your negative feelings can fester and turn into larger problems if left unchecked. Some common feelings we tend to bottle up: angry, sad, frustrated, annoyed, irritated, fed up, weary, disheartened, discouraged, disenchanted, disaffected, discontented, jaded, resentful, bitter, acrimonious, atrabilious, choleric, crabby, grouchy, grumpy ill-humored, surly.

You aren't alone in dealing with pent-up emotions. Everyone needs an outlet to vent or express anger, and it's important to also learn how to give someone space to process these emotions. You can give yourself adequate space to vent your emotions by employing several strategies:

Know Whom To Trust

Your first instinct is likely going to be to talk to your loved ones, which is a good idea, but you should put some thought into your conversation partners before proceeding. You want to be sure that you can truly trust whomever you're talking with.

Not everyone is, nor should they be, a trusted confidant. Know who your trustworthy friends are by entrusting them with a little information at a time. If this information becomes public gossip, you know not to trust them with bigger issues. Protect yourself from embarrassment and frustration by voicing your emotions and concerns to trustworthy people. Getting feedback from people who give you attention and know the content of your frustration is a great step for helping navigate your emotions.

If you want to vent to someone, seek out a person who is an active listener. If you go to vent, and the recipient dismisses your feelings or offers up unsolicited advice without hearing you out, it might make things worse. Make sure the person lends a listening ear and can respond to your words with empathy. Venting helps most when you feel you are in a safe, supportive space. Finding the right situation or places to let out your stress can help a lot when learning tools to face these responses and patterns. Learning when to let off steam and look for the appropriate response can help with everything from anxiety to day-to-day communication.

Build A Support System

People who have a robust emotional support system tend to be mentally and physically healthier than their peers who lack one. Research has revealed that people who have a strong support system are at a significantly lower risk of fatal heart disease than those who do not have adequate support.

In addition, people who have been diagnosed with a chronic disease can better manage symptoms with the help of positive relationships. Having a chronic health diagnosis can be challenging and it’s natural to want to vent to another person. If this is you, talking about it with a licensed professional, a trusted friend, or a support group can be therapeutic. Finding a safe place to vent or express your concerns can complement and support existing your treatment.

Ironically, to build a support system, you must first support others. If you approach people with a me-centered, consumerist perspective, you are less likely to form strong reciprocal bonds. On the other hand, if you take a genuine interest in the lives of others, and they can see that you truly care, they will reciprocate your care and concern. To get love, you should first give love.

Join A Support Group

If you are living with a substance use disorder, a chronic disease, or a history of difficult relationships, you can join a support group designed just for you. A simple web search can lead you to a local or online community that is built around shared experiences. When you start from a place of commonality, it is easier to form a lasting bond. It can also be easier to express yourself or vent amongst people that may have a similar diagnosis and can better understand your experience.

Journal Regularly

Journaling has proven mental and physical benefits. The best part about journaling is that you can do it anywhere at any time. It is a healthy, easy-to-implement coping mechanism. And when you write down your fears and negative emotions, you don't have to worry about the possibility of judgment or criticism from others. Some studies have shown that regular gratitude journaling (or jotting down your blessings) can be as effective as antidepressants in managing the symptoms of depression. Sometimes, simply writing down the words to describe what’s bothering you can help you release that emotion.

Ensure Balance In Your Friendships

Having close friends or family members whom you feel able to confide in can make all the difference. We all have times when we just need someone who cares to listen and validate our feelings. However, what you don't want to do is ruin your friendship by complaining too much or by being too negative. It's important to balance venting with other positive interactions as well. Make sure you don’t solely seek them out to vent, but also in the good times for uplifting conversations and to spend time doing enjoyable things together. Show your loved ones the same respect in return by lending them a listening ear. Ask them questions about their lives and let them know that you are there to listen or offer advice if they ever need to vent.

Also, don't assume a friend always has ample time to listen, but instead, ask first. If you need to talk about a big problem, ask your friend if they have the time. They will be able to provide better support if you are respectful and appreciative of their time.

Try Other Coping Skills First

If you consistently and immediately turn to someone else when you experience a problem, you may be relying too much on other people to help you solve personal problems. Friends may not be available all the time- particularly when you need to vent. At times, you may need to try other ways to express yourself and feel better.

Try using other coping skills first before you turn to a friend to vent; this way, you can clear your head and think about what specifically you wish to share. Oftentimes, when we vent in the heat of the moment, we don’t choose our words carefully. Taking the time and trying other methods can help us come up with the right words to articulate our annoyances.

These coping skills can include the following:

Getting Active: When we need to vent, we are often filled with uncomfortable energy. Burn off negative emotions by doing something physical, like taking a walk or a run, dancing it out, or going to the gym. The resulting endorphins will help you regulate your emotions and think more clearly.
Taking Your Mind Off The Problem: It isn’t avoidance to give yourself a break while you calm down. For example, you can listen to music, watch a favorite movie or television show, take time for a relaxing bath or other self-care, or practice mindfulness techniques. Any of these activities can help you calm down and feel more in control before you vent to a loved one.
Stay Off Social Media: When we feel upset about something, it can be tempting to turn to social media to vent our frustrations. However, this can be counterproductive to your ability to solve the problem, and it may create new problems in the form of airing your anger-tinged thoughts in a public place—to family members, employers, acquaintances, and even perfect strangers. Once you vent online, it’s hard to take back those words many people have already seen. Venting social media posts can also wear on loved ones who follow you on social media; they may even feel preempted and be less willing to engage and listen if they heard your problem first through a social media account instead of straight from you.
Listen To Yourself First: Focus on what you can solve on your own, instead of immediately asking others for solutions. Sometimes, when you vent to others, you may end up with more potential solutions and opinions than you need, and that glut of information can be overwhelming. Give yourself time to mull over possible answers to a problem, and then take your most likely actions to a trusted loved one for their opinion before you decide. Empower yourself to solve problems in your life.

Everyone Needs A Way To Let Out Their Emotions

You Don't Have To Suffer In Silence. Chat With A Counselor

If You Need To Vent, Talk To An Online Therapist

It's important to keep clear boundaries when venting to a friend or loved one. You don't want to end up treating them like a therapist. Also, friends may naturally want to offer up advice when all you need is to be heard. If you are able to vent to a therapist first, you will find that your other relationships will be healthier and more reciprocal. Also, a licensed therapist has the expertise to help you understand and process your feelings and emotions, as well as learn to solve problems independently instead of relying primarily on other people.

Online therapy can be a great, flexible solution for anyone who may benefit from the validation of being listened to; in fact, the American Psychological Association’s (APA) Council of Representatives has released a resolution citing more than 50 peer-reviewed studies of the effectiveness of psychotherapy in the treatment a whole spectrum of mental health issues. If you have any type of diagnosis, talking about it with a therapist can be a great method of support in addition to your current treatment. Furthermore, online platforms like BetterHelp can provide you with the space you need to feel heard, take positive action, and seek advice when needed.

You might wonder what makes online therapy so different—namely, its flexibility and accessibility. Online therapy can be arranged around your life, on a schedule that suits yours. With no need for transportation to an appointment, you can save time and hassle. The discretion of online therapy also means that you don’t need to share your mental healthcare plans with anyone, but instead can work with a non-judgmental, caring individual who wants to help you feel fulfilled and free to tackle new issues as they arise, it can create a safe space to vent from the comfort of your home. Learn more about your rights, examples of venting, case steps, and face to face people that are there for you through our Instagram page. Online therapy can help you to release unwanted emotions and anxieties in a safe space so that they will no longer burden you. Check out our next and less previous articles to learn more ways in which online therapy can be beneficial. Below are BetterHelp counselor reviews from users who have dealt with similar issues.

Counselor Reviews

"Shelly has been my biggest support since joining BetterHelp. She is alert and attentive, knows when to talk and when I need to just vent. She allows me to express myself without fear of being criticized. She's taught me so much in such a short time and I still have much to go. I'm glad Shelley is the person beside me helping me through it all."

"It's been many months that I'm talking to Katie now. She's done so much good for me and helped me through some tough times. Even if nothing particular is up, it's great having someone who you can vent to openly. Thanks Katie!"

Some commonly asked questions around this topic can be found below:

Is it good to vent to someone?
What is venting to a friend?
How do you vent at someone?
What to say when someone vents to you?
Can venting be toxic?
Is it OK to vent to your boyfriend?
Is venting to your friends healthy?
How do you vent your feelings?
Is venting gossiping?
Can I vent out to you meaning?

Anonymous Venting: Supportive, Blahtherapy, and More

Frustration doesn’t often go away if you ignore it. Venting anonymously allows you to rant out your troubles without hurting anyone’s feelings.

Have you ever said something out of frustration and immediately regretted it?

Feeling upset, frustrated, or overwhelmed is a typical part of the human experience. But when these feelings gain control of what you say, the message can sometimes be too harsh and may end up hurting someone’s feelings.

But bottling up challenging emotions is not the answer and can lead to an even bigger outburst. Instead, releasing the pressure by talking out your feelings — but not necessarily with the person you’re upset with — can be a solution.

Thanks to the internet, there are many ways to get your major gripes off your chest. Anonymous venting can help release heavy, pent up emotions.

Feeling unheard, stifled, or stuck can heighten your stress levels, and a buildup of stress can lead to an emotional response that may be disproportionate to the problem. Ultimately, this can make it more difficult to communicate clearly and problem-solve.

Venting or talking it out can help clear stress so that later you can find an easier path toward a solution.

However, venting directly may potentially cause problems with others in your personal life or workplace. Anonymously venting online can help release stress and frustration with fewer chances of a backlash.

Anonymous venting — talking openly and honestly under a hidden or anonymous internet identity — can be a powerful coping mechanism for tough emotions.

Venting anonymously won’t actually solve the problem by itself, though. But it might help you move one step closer to confronting the problem with a clear mind, either with a mental health professional or with the source of your frustration.

Ranting on your personal social media, or “vaguebooking,” might spark an argument with your uncle or high school prom date’s sister. A better way to get your feelings out might be to vent online in spaces dedicated to protecting your anonymity.

Here are five online destinations for anonymous venting.

1. Muttr

The basics. Is something irking you, big or small? Every day has at least a few frustrations. You can instantly release these from your psyche and into the internet on Muttr.

You don’t even need to create an account, just start typing your gripes into the “Need to get something off your chest?” box. If you’re so inclined, you can also create an anonymous account to take full advantage of Muttr’s features.

Format. Muttr is a community web forum separated into categories. Users can comment, like, or dislike a Muttr post, and gain influence if they have a registered account.

Best for. Muttr’s standout feature is its “secret” post capabilities. This allows you to type out your most honest feelings and leave it unpublished and hidden from public view. Consider this the online version of writing a letter and burning it.

2. VentSpace

The basics. VentSpace is a free app so that you can vent from the convenience of your phone. But unlike other social apps, it’s not about accumulating attention or internet notoriety. Your profile keeps your face, name, and personal information anonymous.

Format. You can post on the app under subtopics, like “depression” or “loneliness.” Users can also choose to follow other users.

Best for. The support group community distinguishes VentSpace as a truly judgment-free zone. User reviews often mention feeling heard and supported by other users when on the app, as opposed to other social media platforms.

3. Reddit

The basics. In 2021, Reddit ranked as one of the most popular apps, with nearly 48 million active monthly users. In fact, you may already have an account.

Reddit is a true hodgepodge of special interests, and if you’re looking to vent, peruse the subreddits like:

r/offmychest
r/vent
r/trueoffmychest

Format. Reddit can be used on the web or as an app on your phone. You don’t need an account to read these subreddits, but you’ll need to create one if you want to comment, post, upvote, or downvote.

Best for. Due to its popularity as an anonymous social media site, Reddit may be the most convenient option if you’re not interested in creating another account elsewhere.

4. HearMe

The basics. Perhaps you’re not as interested in unburdening your problems on a vast group of random readers and commenters. On HearMe, you’re anonymously connected with one listener. And this isn’t just any stranger. The listeners on HearMe are trained by leading experts in empathy skills.

Format. HearMe can be downloaded from the Apple App Store or the Google Play Store.

Best for. One-on-one listening from a trained empathetic listener means this app more purposefully prioritizes emotional well-being than other forums and chat rooms.

5. The Sh*tBox

The basics. Do you feel like you’re one cracker bite away from going off on your coworker for their loud chewing? Instead of causing a scene in the office or over Zoom, you can talk smack on The Sh*tBox.

Format. The Sh*tBox is a web-only platform. Its minimalist design puts all the focus on your complaint. And, this is not a community forum — it’s just you and a chat bot.

Best for. The Sh*tBox preserves your professionalism by allowing you to anonymously complain to a chat box. You could try typing, “He never stops talking,” “I’ll go mad if she CCs my boss one more time.” Or simply, “I hate it here.”

You’ll often get encouraging and sometimes unintentionally funny automated messages from a chat bot that can hopefully diffuse your pet peeves.

Anonymous venting can provide a momentary pressure release for emotions like frustration, anger, or even rage.

But not all venting is the same, and can come with drawbacks as well as benefits. For example, when venting is met with undesired advice or criticism, it can pile on more stress to an already tense situation.

Benefits of anonymous venting include:

relieving stress
providing a safe environment to share true feelings
preserving personal relationships
keeping work relationships intact

Some drawbacks of anonymous venting might be:

doesn’t necessarily provide a solution
can heighten stress if listeners are critical
doxxing can compromise anonymity
nonverbal, active listening cannot be displayed online

Anonymous venting can salvage your career, relationships, and maybe even the rest of your day. Sometimes, you just need to let it out so you can let it go.

Healthy venting, which includes listeners who are engaged, supportive, and empathetic, can be an excellent short-term solution to coping with your stressors.

But it’s important to keep in mind that anonymous venting won’t necessarily be the solution to your problems, especially if venting on the internet leads to a spiral of checking and responding to messages. Instead of alleviating the pressure of the situation, you may become hyperfocused on it.

If a buildup of frustration keeps you in a cycle of venting, then talking with a therapist or counselor can help equip you with strategies to engage with people, situations, and your emotions. Until your next session, letting some steam off through anonymous venting can help you decompress.

How to openly express your feelings and emotions?

01/28/2019

Trust those people who can see three things in you: the sadness behind the smile, the love behind the anger, and the reason for your silence.

Svyatoslav Martinkevich

Everyone who contacts the Children's Helpline 8 800 2000 122 shares with us his feelings, which often cannot be expressed in completely different relationships with friends and relatives.

Shyness and fear of social evaluation, fear of rejection and humiliation prevent many people from getting rid of accumulated difficult feelings and emotions, speaking about their hurt and pain in conflict relationships, defending themselves in a situation of psychological pressure, confessing something close and frankly talking with them.

Overcoming shyness and learning to express feelings is quite a feasible task and the most important first step towards solving a problem, because getting rid of negative experiences, we always feel relieved and look differently even at the most difficult and seemingly insoluble situation.

In this life hack we will tell you why it is important not to suppress your feelings and emotions, how to openly express them and what are the ways to do it in a more comfortable and safe way for yourself and others.

How to release feelings and emotions to freedom?

Practice speaking in front of a mirror or ask a close friend or relative to play the role of someone you like and want to confess your feelings to. Practice until you can easily pronounce the words. If you're going to write, jot down a draft. Edit it until the words start to sound the way you want. A conversation seems especially exciting when you want to confess your sympathy and love, perhaps you want to open up and share it in a love note or talk in person, here are phrases that will help you start your confession:
If it's an important confession or a special conversation, you can rehearse what you want to say or write it down to be less anxious. Even if you plan to write about feelings, you will need to choose words that seem appropriate and understandable to the addressee.
Think about how you want to express your feelings: tell the person face-to-face, over the phone, write a text or audio message, record a video confession or letter.
If it is difficult to immediately express feelings and organize a conversation in order to share them, then for a start they can be written down in a diary. Look for patterns in what you write and pay attention to what feelings you experience more often and in what situations.
First of all, you need to conduct an internal dialogue with yourself and answer a few questions “What exactly do I feel? What emotions and feelings do I experience?”, “What situation or whose actions caused these feelings?”, “Do I feel it for a person or for the situation as a whole?”, “What do you want to do based on these feelings?”. For example, often irritation or anger serve as a signal that someone violated your boundaries and you did not have the courage to defend them. Anxiety and excitement often arise in situations where we are afraid of not living up to the expectations of others. Ask yourself: Whose expectations are you really trying so hard to live up to now? And why does deviating from this task become a disaster for you? Unexpressed resentment towards friends and parents often accumulates as a dangerous toxic substance in the body and causes not only complications in relationships, but also a deterioration in physical condition. After all, regardless of who said what, it is you who reacts emotionally. The better you learn to understand your emotions, the easier it will be for you to deal with them and share them without fear and embarrassment.
If in any situation you have vivid and strong feelings, it is important to focus on them and before expressing them externally and putting them into words, it is important to accept and understand them inside yourself.
Learn to accept yourself in different moods. It is impossible to always be cheerful and cheerful. Negative emotions make our life more diverse, they are an invaluable experience of internal maturation and rethinking of life.
Disappointment and sadness when we cannot get what we want teach us to respect the choice of another person, accept the circumstances of the situation and find support within ourselves. This is a mandatory stage of your growing up, which is often stupidly ignored by the desire to see only the good in everything and avoid negative experiences.
Every feeling has a reason, meaning and teaches us something. When a person discovers that some of his needs cannot be satisfied, he experiences not only anger, but also sadness. It is she who allows you to realize that everything in life is governed not by the principle of pleasure, but by the principle of reality, that both you and the people around you have boundaries.

“I enjoyed being your friend, but now I have to say that I feel more than just friendship for you. But I also feel….
“I'm so glad we're friends. You are a great friend. But I must confess that I no longer treat you only as a friend.
“You may have noticed this already, but I like you. I've been sympathetic for a long time."
“We have so much in common and I am very interested in you! I would like to take our relationship to the next level."
I wanted to talk to you about what's going on between us… I feel…. I would like to understand that…
Before or after expressing your feelings, do not be afraid to ask about the feelings and emotional response of the person with whom you shared it or are going to share it: “How do you feel in this situation?”, “How do you feel after I told you this (-a), “Did you have similar feelings when ...”, “It caused me such feelings, but what do you have?”, “People do not like to talk about their feelings, although they know how important it is, and it becomes easier. Maybe we can talk about it. What do you feel when or when…”, “I’ve plucked up / plucked up the courage to share what’s on my mind. I think it would be fair if you share yours in return. What do you feel?”
Well, if you have a particularly exciting and difficult conversation, in which there is a risk of getting confused or unable to cope with your feelings and emotions, then use special techniques. Here is some of them!

Psychological techniques to help!

Recognizing feelings! “WHAT I FEEL NOW”

Try to name the feeling you are feeling right now as accurately as possible. Try to bring the feeling to the maximum - portray it in an exaggerated, even grotesque form. Then describe your feeling in detail or write it down in a diary.

Get ready to express your feelings and put them into words!

"Breathe and calm down"

When you are shy, start breathing exercises, but in a room with enough oxygen or better even in a ventilated room. This will allow you to calm down and focus on the current task, that is, on how to express your feelings.

To calm down, inhale through your nose in four counts. Hold your breath for two counts. Exhale through your mouth for six counts.
Inhale for four counts and exhale for four counts. Breathe through your nose. Repeat as many times as you need to calm down.
You can try just exhaling longer than inhaling. This simple technique will help you relax without thinking about the score.

Technique of expressing one's feelings and one's position to reduce one's emotional tension and with a communication partner "I am a message".

In the most difficult and stressful situations, when you need to state your position, safely express your negative feelings and reach out to another, use the “I am the message” understanding communication technique. Try to talk more not in the language of "You", but more about your feelings, desires, needs and what each of you is ready to do to correct the situation. If one of you was able to restrain himself and acted at least a little more carefully and tried to make the conflict less painful - mark this and thank, indicating what was important for you and what changed at that moment. This is especially important when talking with parents.

Begin the phrase with a description of your feelings in connection with the situation or human behavior. For example: “I am upset”, “I am worried”, “I am upset”, “I am worried”, “I am angry”.
Next, describe only the direct fact of behavior or circumstances that do not suit you in the situation that happened. We emphasize that it is a fact without emotions or evaluation of a person as a person and his actions. For example, like this: "When you are late for an hour and do not warn me about it in advance ...".
Then you need to explain what effect this behavior has on you or on others. For example: “...because I have to stand at the entrance, get cold and I can get sick”, “. ..because I don’t know the reason for your being late”, “...because I have little time left to communicate with you”, etc. .
In the final part of the phrase, you must state your wish, what kind of behavior you would like to see instead of the one that caused you discontent or grief. For example: "I would really like you to call me if you can't come on time."

Using the technique " I-messages" requires some experience, because it is not always possible to quickly orient and restructure the phrase, but over time it will get better and better. The “I-messages” technique does not force the partner to defend himself, on the contrary, it invites him to dialogue, gives him the opportunity to express his opinion and leaves both participants in the dialogue a field for a calm dialogue.

Beginning of phrase	What do we say next	Example
1. I feel	Describe your feelings and emotions in simple terms	I am very upset (offended, angry, offended, angry)
2.When	Name what exactly caused these feelings without your own interpretation, but just a fact	when you raise your voice at me / instead of* start yelling at me*
3. Because	Tell me why it makes you feel this way and why it is important to you, how it affects you	because I'm beginning to think that my opinion means nothing to you
4. I want you	Suggest what the other person should do or how you would like the situation to be resolved	I want you to first listen to my opinion until the end without interrupting, and then I will listen to yours calmly and without raising my voice
***** You can also add at the end why this is important for you and what benefits could be for your communication partner. For example: “Because it is important for me that we have good relations and I am sure that after conflicts it is hard and unpleasant for each of us”**

Speak what you feel without fear or apprehension, practice it and this will help you win the respect of others! After all, a person who always says what he feels and thinks makes the most convincing impression of a strong and self-confident personality. Gradually, frankness will become your habit, and it will be easier for you to deal with shyness.

Remember that you can always call us and share everything that worries and worries, speak out and trust us with your even the most difficult feelings. And believe me, you will immediately feel better! Checked 8 million calls to 8 800 2000 122 .

Your Children's Helpline is nearby in difficult times!

Share on social networks:

Back to the list of articles

How to express your thoughts so that everyone understands you, but no one falls asleep – Work.

Your thoughts are valuable, don't let them drown in illiterate presentation. Simple tips from Irina Gerechka will help make speeches, negotiations, interviews really effective.

Communication is what relationships between colleagues, customers and performers, employers and job seekers are built on. You can be a great specialist, but no one will ever know about it if you cannot clearly build communication with the employer. A company's product may be cool, but if customers aren't interested in listening to your presentation, they won't buy anything. And if you want to successfully lead a team, then there is nothing to say about the ability to clearly and clearly convey thoughts - it is simply necessary!

In most modern professions, the ability to concisely and interestingly convey your ideas and any other information to listeners is a must. Therefore, this skill needs a lot of work. The founder of the Theater and Business company, acting coach for business owners, Yarina Gerechka, gave a few tips especially for Work. ua users on how to express your thoughts so that everyone understands you, but no one falls asleep.

Yarina Gerechka

founder of Theater and Business, acting coach for business owners

Use simple sentences

No need to choose too smart, complex words - you are not an encyclopedia. Try to build sentences simply, they should contain all the basic information. If you can say 5 words instead of 20, then say 5 better, don't force people to wade through complex terms and phrases.

But do not forget that the transition from thesis to thesis should be smooth, try not to turn sentences into some kind of chopped off constructions.

Avoid unnecessary information

What you say should be as meaningful as possible. Some speakers believe that lyrical digressions make a presentation interesting, but this is not the case if they do not reinforce the main idea. From secondary messages, the listener's attention is scattered, and he will no longer get to the point, then he will get bored, he will take out his phone and scroll through the social media feed until the end of your speech.

So don't waste your time. If, for example, you are presenting furniture, explain what its value is, but you do not need to tell the biographies of the people who designed it.

Don't forget about intonation

The listener's attention is held for only 7 seconds. And in order to convey your interesting and concise information, this attention still needs to be held. Intonation in such a situation is the first tool. Real people don't want to listen to robots, so try to "play" with your voice.

There are exercises to help improve this aspect. For example, you can take a passage of text and try to read it in different roles, as if telling a fairy tale for a child, in a businesslike or seductive way. Record your voice on a voice recorder. And you will see how many different intonations you have and how to work with them. After a week or two, you will be able to control your intonations and understand how best to use them.

Information should not be dry

This is important, because then it becomes completely uninteresting to listen to you. Try to use metaphors and associations to express your thoughts as clearly as possible.

Choose those comparisons that are close to your audience, it is not necessary for archaeologists to draw parallels with the motherboard.

Associations are better fixed in memory, and you can always return to them. This method makes information accessible and interesting, but does not distract from the main idea.

Expand your vocabulary

This is an important point, because who is interested in hearing the same words and phrases? I would not like your listeners to think during one of your speeches: “Yeah, somewhere we have already heard this.” A rich vocabulary makes it possible to build sentences in different ways, you will not be at a loss in an unexpected situation or answering a tricky question. And you will just feel at ease in front of the audience, and not frantically memorize texts before each speech.

To expand your verbal arsenal, you can read more fiction, listen to other speakers, well, it would be nice to talk more, because practice is our everything.

Learn more