Wellness recovery action plan worksheets
Sample WRAPs & Tools - Wellness Recovery Action Plan
Sample WRAPs & Tools
You can use WRAP for support in any area of your life. This site contains many examples of sample WRAPs for different life situations, as do the stories contained in the different topic areas of the WRAP Can Help section. See the scroller below for a section of some of our most popular sample plans.
The book WRAP for Life also contains examples of plans for a variety of challenges and goals, and tips for adapting your personal WRAP to any area of life.
If you’d like to share your WRAP or tools you use for a specific area of life, please contact us! We would love to add your plan to our library to support the broader WRAP community.
by Sarah Farmer | June 29, 2022 | Blog, Elements of WRAP, Key Concepts, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments
June is Pride Month in the United States, an occasion to honor and celebrate the lives of LGBTQIA+ individuals. Many other countries hold Pride celebrations throughout the year, too. Yet there are some countries where homosexuality remains illegal, and the lives of...
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by Thomas Cole | December 18, 2019 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics | 0 Comments
I’m here to give you a taste of how I combined my WRAP and my bullet journal (bujo for short). What is a bujo? The bullet journal (bujo) was created by Ryder Carroll. A bujo is a cross between a planner, diary, notebook, to do list, scrapbook and sketchbook. Why do I...
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by Sarah Farmer | February 9, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country.
Although the move was the right choice for many reasons, it meant leaving my support system and the network of...
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by WRAP and Recovery Books | July 19, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics | 0 Comments
SAMPLE WRAP PLAN FOR MANAGING DIABETES Wellness Tools Dietary plan, my nurse, exercise, healthy desserts, the pharmacy, education, support group, specific family members, naps, mindful eating at regular times, insulin,Nikolas (cat), continuing education,...
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by Mary Ellen Copeland | July 17, 2015 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, For Facilitators, Mental Health, Sample WRAP Plans | 0 Comments
From The Depression Workbook – a Guide for Living With Depression and Manic Depression Many people find that planning and scheduling help them feel better. You may have so many ideas that it is hard to get anything done, especially those things that help you feel.
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by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Key Concepts, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, WRAP Publications & Events | 0 Comments
The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to...
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by WRAP and Recovery Books | May 22, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Facilitator Training, For Facilitators, Sample WRAP Plans, Veterans, Wellness, Recovery & Lifestyle Topics | 0 Comments
WRAP, and other components of the Mental Health Recovery Program, are being widely used in Veteran's Hospitals, by Veterans' organizations, and by people in the military in the U.
S.A. and around the world. If you are on active duty, in the reserves, or have ever been...
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by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans | 0 Comments
I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...
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by Mary Ellen Copeland | April 29, 2015 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to help yourself stay well, and things you could do to help yourself feel better when you are.
..
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by Mary Ellen Copeland | February 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments
Did you know WRAP can help you lose, gain, or maintain weight? You can use your WRAP to manage any aspect of your health, including weight management. These minis are actual WRAP Plans created for specific situations. They are compiled from WRAP workshops and...
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The Wellness Recovery Action Plan (WRAP)
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The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.
Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of him/herself, and/or keep him/herself safe.
The person is the one who develops their WRAP, however, the person may choose to have supporters, including health care professionals, to help them create their WRAP, but the individual remains in control of the process. Individuals learn to use WRAP® through a peer-led and peer-engaged group process. The Copeland Center for Wellness and Recovery has developed and implemented a certification program for co-facilitators worldwide to promote fidelity to the evidence-based peer-group process. WRAP® co-facilitated peer-based groups were studied through randomized control trial studies and demonstrated to significantly improve one's wellness. The Copeland Center focuses on providing WRAP groups with fidelity to the evidence-based practices.
We provide training and certification building networks of co-facilitators to expand access with fidelity to the practices that work best for people. WRAP® and Wellness Recovery Action Plan® are registered trademarks of Advocates for Human Potential, Inc. AHP. The Copeland Center for Wellness is a peer-run nonprofit organzation designated as is a Strategic Content Partner of AHP.
WRAP® group participants create a personalized recovery system of wellness tools and action plans to achieve a self-directed wellness vision despite life’s daily challenges. Participants are encouraged, and when possible, assisted to continue meeting after the formal 8 to12 week period has ended and to support each other in using and continuously revising their WRAP® plans. A person’s WRAP® is a tool that can be used for a lifetime, and a voluntary WRAP® group can be a long-term peer support resource for ensuring that this valuable and personalized recovery system remains sharp and useful for building a healthy and successful life in the community.
Formal WRAP® groups typically range in size from 10 to 15 participants and are led by two trained co-facilitators who are peers who use WRAP® for their own recovery. Information is delivered and skills are developed through presentations, discussions, and individual and group exercises. Key WRAP® concepts and values are illustrated through examples from the lives of the Co-Facilitators and participants. The Copeland Center exclusively offers WRAP® Online live peer group sessions based on WRAP® intended to serve those individuals that do not have access to in-person groups. Although on-line groups were not part of the evidenced-based study the Copeland Center has based this program off of the practices from the in-person model and is currently evaluating its evidence-base.
The key to ensuring that people receive the full benefit of using WRAP® is for the whole team of the health organization offering WRAP® groups, to understand and incorporate the ethics, values, and practices that the Copeland Center, its founder Mary Ellen Copeland and the grassroots peer support practitioners of WRAP® have established.
In 2010, WRAP® was recognized by the United States Substance Abuse and Mental Health Services Administration (SAMHSA) as an evidence-based practice and listed in the National Registry of Evidence-Based Programs and Practices. Dr. Judith Cook, a researcher from the Department of Psychiatry at the University of Illinois at Chicago (UIC), released the results of a rigorous randomized control trial study that demonstrated significantly positive behavioral health outcomes for individuals with severe and persistent mental health challenges who participated in peer-led WRAP® groups. Research studies on WRAP® from UIC cited that positive outcomes were tied to the fidelity of the WRAP® co-facilitation model designed by the Copeland Center's founder Mary Ellen Copeland and a diverse group of her peers.
In This Section
WRAP Trainings and Workshops
3 Key Educational Steps
Getting a Wellness Recovery Action Plan (WRAP®) Program Started
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Values & Ethics for Group Facilitators
In order to do mental health recovery and WRAP work, it is essential to understand and support the following values and ethics.
To offer co-facilitated WRAP® groups based on the evidence-based practice complete the pre-requisite work and the Copeland Center's Seminar II WRAP Co-Facilitator Certification Training.
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Testimonials
“Recovery and WRAP have changed my life.”
“I’ve gone from being totally disabled to being able to live a full and rich life. I am so grateful.”
“Everything has improved at our organization. People are recovering and moving forward with their lives. Our work is so much more fulfilling.”
“Finally, something I can do to help myself.”
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History of WRAP
The Wellness Recovery Action Plan (WRAP®) was developed by people who had been living with a variety of mental health challenges and who were working hard to feel better and get on with their lives. In 1997, several dozen individuals who had experienced serious mental health challenges came together in northern Vermont for an eight-day gathering designed to initiate dialogues on how to improve their emotional and mental health.
Many of the attendees had been residents of state psychiatric hospitals at various periods in their lives. They came together to discuss practical strategies for regaining and sustaining their own wellness. They did not know it at the time but this cadre of intrepid explorers was blazing the trail towards a new international self-help movement for wellness and recovery.
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Free Introduction Course to Wellness Recovery Action Plan
Join us for an Orientation to WRAP: An Evidence Based Practice for Mental Health Recovery.
This course is a 1.5-hour introduction to the Wellness Recovery Action Plan provided in an online environment that can be accessed remotely from wherever you are. Learn what the Wellness Recovery Action Plan is, how it can be used, and the research behind the evidence-based practice.
NEXT SESSION - October 27 at 4pm ET/3pm CT/2pm MT/1pm PT
Registration
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The Way WRAP Works!
Check out our implementation guide that synthesizes scientific research and in the field observations.
The Way WRAP Works!
WRAP & Recovery Books is owned by AHP. The Copeland Center for Wellness and Recovery is a peer-run non-profit training, technical assistance and advocacy organization that works in partnership with WRAP and Recovery Books to promote recovery education.
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| 58 Order of the Ministry of Health Ko dated 01/29/2021 On the organization of monitoring of the health care system personnel KO Published on 07/15/2021 | 2.12 Mb |
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