Website where i can talk about my problems
The 9 Best Websites to Talk About Your Mental Health
Learning about mental health is all well and good, but sometimes you need to actually talk to someone about your problems. Instead of running to social media, you could reach out on websites specifically designed for psychological support.
Here are nine online platforms offering communities for different mental health needs. Whether you want a casual conversation with peers or an in-depth session with an expert, you’ll find something to help.
The first mental health community to check out is The Mighty. It’s a peer-to-peer system, where you can chat about specific topics, get advice, or even give it.
If you like to write or paint about your personal struggle or revelations, The Mighty welcomes your creations too. Just post your words or images on the site for others to read and share their thoughts.
All-in-all, you get a hub that lets you express yourself and connect with like-minded people and organizations specializing in various areas of mental health, such as the American Sleep Association, International Bipolar Foundation, and National Autism Association.
Therapy Tribe takes peer-to-peer mental health support to the next level. Apart from a range of resources, it offers dedicated domains or Tribes for many different issues.
You’ll find communities for:
- Anxiety
- Addiction
- Depression
- OCD
- HIV/Aids
- LGBT
- Teen
- Marriage and family
Members can connect, express their feelings, and work on improving their situations. Chat rooms, forums, blogs, online therapists, wellness challenges and tools are a few features to look forward to. These challenges are a great way to stay productive when anxious.
There are also websites that focus on specific issues. The Dinner Party, for example, is for people grieving the loss of a loved one. It’s a very warm community, sympathetic to your situation and eager to help.
As the name suggests, you can join dinner parties with other members, either virtually or in person. Each group is a safe and understanding place to discuss anything from dealing with grief to moments of rediscovered happiness.
Related: Great Gadgets to Improve Your Mental Health
The Dinner Party can lead to life-long friendships, while also offering resources to help with grief. These resources include book lists, inspiring stories, and tips for friends and employers who want to be more supportive.
It’s nice to talk to peers, but a therapist might have more to offer. When you want such expert advice in your life, Zencare should be among the first websites to try out.
It’s a friendly platform that connects you to therapists and support groups all over the US. You just put in some details, including your location and type of care needed, and the system brings up the best options for you.
Zencare vets its members to make sure you have the best experience possible. From there, how and when you have sessions is up to you and your therapist. For additional tips, the website’s blog also comes in handy.
BetterHelp is another popular platform for finding a good therapist.
It takes you through several questions to tailor your online experience and match you with professionals that fit your requirements, while also giving them information about you.
Your BetterHelp sessions can take place over the phone, chat, or video. Your profile also gives you access to a messaging room, so you can quickly contact your therapist. You'll even find group seminars for a more social approach.
All members are well-vetted, but it's not unusual to need a different therapist. The website is happy and ready to help in finding you another candidate. Overall, expect a prompt and satisfying mental health service.
If you prefer prestigious institutions, you can reach out to HealthUnlocked and its support groups backed by the likes of the Anxiety and Depression Association of America.
This charity’s community, for example, mainly targets people living with anxiety and depression, giving them a user-friendly place to talk to others with the same conditions.
It has over 61,000 members and almost as many posts already.
Keep exploring the social network of HealthUnlocked, and you’ll find more groups and discussions about all kinds of mental health topics. Need recommendations for treatments or businesses? Are you curious about specific symptoms? You can ask anything.
Another important organization to keep in mind is the National Alliance of Mental Illness (NAMI), which has its own range of tools to educate and help yourself.
In terms of talking to someone, the website can point you in the direction of good support groups in the US, some done online, others in person. You can also make use of the NAMI helpline through its Chat with us button, as well as its phone and email details.
Because of its status, the NAMI website is more complex to use, but you’re still bound to have quality conversations with people who understand you and want to help.
Like Therapy Tribe, Support Groups Central has different categories to choose from.
While the overall service is of a lower caliber, its range is much bigger, each type of group listing a bunch of scheduled meetings you can attend online.
And the platform doesn’t just focus on the most prominent illnesses. You’ll find support for topics like military veteran issues, caregiving, weight management, and life skills.
Out of the best online communities for mental health discussions, Support Groups Central is the most straightforward peer-to-peer option.
Finally, if you like the idea of sharing your personal stories and discovering people with the same experiences, try out Calm Sage too. The website is more educational than a place to connect, but it does welcome guest posts about mental health triumphs.
All you do is fill in your details and story. If Calm Sage approves it, your contribution will go live on the website. Then, other visitors can read, download, share, and comment on it.
Related: Best Sites for Calming an Anxious Mind
If you’d rather not bother with social media, this website offers the simplest way to express yourself and be heard.
You can then connect with your supporters elsewhere and continue chatting about your shared interests.
Dig Deeper Into Psychology
The more you learn about the human psyche, the better you’ll be able to understand yourself and explain what’s happening to you. So, pay attention to your mental health and don’t be afraid to talk about it with peers and experts.
At the same time, explore other reliable sources of information for everything psychology has discovered so far. The internet is full of articles, videos, podcasts, and whole courses on the topic.
I Need Mental Health Help! How To Get Mental Health Help And Someone To Talk To
When you find yourself juggling multiple mental health concerns (including stress, work, relationships, mental and physical health issues, and maybe even an emergency) and thinking, "I need to ask for help," it's natural to want and need to talk to someone about your thoughts and mental health. Everyone needs a listening ear and support system sometimes.
But, when you can't find someone to talk to, or aren't sure how to ask for help, it can be painful. Understandably, you would want to vent to a friend or loved one about what you're experiencing. However, they may not always be available or know how to help you. This article will provide you with some other tools and resources to contact when you are experiencing challenges or emotional distress.
If You Feel Like You Need Someone To Talk To, Know That You’re Not Alone
Getting Help For An Emergency Or Challenge
How do you cope when you face challenges in life, especially those related to mental health? The instinct is to find someone to talk about these topics with, but that's not always possible. If you could open up about your issues, who would you tell? Wondering if you should talk to strangers about mental health? Naturally, you talk to family members, or perhaps even your best friend. But friends and family are not always available, nor are they trained to help you with your mental health problems .
So how do you find the right person who can offer you support and help?
A therapist is a dedicated mental health professional whose job is to help you. Going to counseling or seeing an online therapist can help you when you're having a hard time managing mental health concerns. They want to help you navigate your thoughts and emotions when you need help. Many people in your position turn to mental health professionals to talk about their issues, or to get an FMLA for mental health. Talk therapy helps people dealing with stressful situations and mental health concerns and provides them with support, empathy, and strategies to cope. According to the American Psychological Association, half of the American households have a family member in therapy or counseling. Seeking mental health treatment is an excellent way to manage symptoms, develop healthy coping mechanisms, and take control of your life once more.
Know When To Get Help For Your Mental Health
There's only so much that friends and family can do to help.
Getting emotional support and help matters, and you're entitled to have your feelings heard and validated. There are times when a licensed counselor can step in and help you develop coping skills to manage your life challenges.
Let's say that you're experiencing constant panic attacks. You've talked to your loved ones about your anxiety, and though they empathize, they don't know how to help you with the condition. A trained counselor can help you learn grounding techniques to use when you're experiencing a panic attack. If you're interested in online therapy, many counselors at BetterHelp understand how to help people manage anxiety. If you have a life challenge and you can't seem to solve it on your own, counseling can help. Your therapist wants to support you and help improve your mental health.
Utilize Support Groups
Even after speaking with a trained counselor, it’s a good idea to develop a support network that understands what you are going through.
Though your current friends may be a good option for you, keep in mind that not everyone is comfortable or knows how to talk about mental health with others. Therefore, you might want to look for additional friends and peers who understand what you are going through.
This is why you should consider joining a support group. Support groups give you the opportunity to meet multiple people who understand your situation or mental health conditions. They can offer support and guidance when you are experiencing emotional stress or fear, and may even have some strategies that can help you feel calm again. Furthermore, they are also a great source of social interaction if you simply feel lonely and want to connect with more people.
Who To Contact During A Mental Health Emergency
However, if you feel that you are experiencing a mental health emergency, do not wait for your next therapy session to talk about it. There are going to be moments when you need someone immediately to help you with your mental health needs.
For example, if you are experiencing depression or similar mental health conditions, you may at some point experience suicidal thoughts. When this happens, you should immediately call the National Suicide Prevention Lifeline (1.800.273.8255)** for support. This service is completely free and available 24/7. When you call, trained listeners will provide you with a safe space to discuss your thoughts and situation. They will listen to you with empathy and compassion and may also be able to point you to local resources, such as low-income mental health services. If you don’t want to call, the National Suicide Prevention Lifeline also has an online chat, so you can discuss your situation with trained professionals more discreetly.
**After July 16, 2022, the lifeline can be accessed by dialing 988.
There are other crisis lines that help people with other specific mental health conditions and emergencies. Below are some other crisis lines that are available to you.
•National Domestic Violence Hotline at 1-800-799-SAFE (7233)
•National Eating Disorder Association Helpline at 1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
•SAMHSA National Helpline at (800) 662-4357 (for concerns about substance abuse)
•Veterans Crisis Line Call 1-800-273-8255 (and press 1) or text 838255.
For support for the deaf and hard of hearing community, please use your preferred relay service, or dial 711 then 1-800-273-8255.
•Trevor Lifeline (LGBTQ Lifeline) at (866)488-7386
•Crisis Text Line Text HOME to 741741
When you contact these crisis lines, you will discuss your problem with a trained counselor or other professional to help you with your crisis. Some hotlines also allow you to text them or use an online chat if you want to be more discreet. Furthermore, some of these sites offer an online forum so you can chat with others who know what you are going through.
If you are not someone experiencing these crises but know someone who is, you can still contact these hotlines for support and guidance.
If You Are In Crisis –
After reading this article, if you're considering meeting with a therapist to help you, we're glad. You can get the emotional support and help that you need. Finding a therapist is a great first step to helping yourself! If you're struggling with mental health issues, anxiety, depression, or dealing with a bad breakup, these are all concerns that the counselors at BetterHelp understand and can help you with.
They want to help support you through these obstacles. You can talk to them about whatever challenges you're experiencing and get the guidance and empathy that you deserve. The counselors here at BetterHelp are waiting to support and help you in the way that you deserve.
Therapist Reviews
Rebecca Navarre
MSW, LMSW
"Rebecca has helped me sort out things and reflect on things in a way I have never experienced with a face-to-face counselor. I can be way more open through messaging than face to face, so this works perfectly for me. She addresses and helps with many different aspects at once. She sees the overall picture and helps me to do the same. The way I look at things has changed, and my quality of life and the quality of my children's lives have improved very quickly in a short time."
Rebecca Navarre
MSEd., LPC, NCC
"My counseling experience with Jessica has been wonderful. Not only has she been kind and attentive, but she has also been encouraging and supportive.
Even though we are in different time zones, it has never been a barrier to communication. She would still respond to my text whenever she could. I'm grateful to have found her as my counselor as I no longer feel that I'm fighting alone."
It's Always A Good Time To Get Help
The therapists at BetterHelp are trained to help you improve your mental health. These are not life coaches, simply suggesting you do what your heart tells you. These are licensed therapists who can help you better cope with life and stress with specific solutions for the challenges you face. There are many health resources online, and despite the prevalence of these sites, it's still hard to find quality providers. Think about how relieved you feel when you find a competent medical provider. Locating a great doctor is gratifying. Many health professionals aren't experienced with mental health. That's why it's important to find a doctor who cares about your whole well-being. When you find a great therapist, it's the same feeling.
You will experience relief when you click with an online therapist. There are so many ways to find a therapist, and seeking one online is easy. Why not give it a shot? Get quality mental health services.
Can Online Therapy Help?
Online therapy is a great option over in-person therapy because over 70% of those who need mental health treatment do not get it. Why? Many times, it is because of fear or embarrassment. Most patients with clinical depression or anxiety disorder have a hard time getting motivated in the first place. They might need to find someone to talk to about their symptoms and experiences, but they don't know where to look. It's hard to locate a therapist, and once you find that person, it can be difficult to keep motivated. Let alone trying to talk yourself into finding a therapist you like, making an appointment (which is often months away), and then actually getting up the courage to go.
Talking to a therapist or counselor online from the comfort of your own home makes it so much easier to get the help you need.
It is also much easier for those who do not have access to transportation, people who live in rural areas, individuals who have physical limitations or disabilities, and those who are extremely busy. You can "talk" out your feelings with your smartphone or tablet while your kids are playing at the playground or while you are in the car between appointments.
It's Easy To Start Online Therapy
With traditional therapy, it can be a hassle. You drive to the clinic, fill out a form, and then wait. Beforehand, you may call or visit, then wait for a few days, even though you may need to talk to someone as soon as you can because you're dealing with anxiety, stress, or other mental health disorders and concerns. When you finally realize, "I need help," waiting can feel like forever.
With online services like BetterHelp, it's easy. Just download the app, read the terms of service, enter some information, including your payment method or health insurance, and get started.
Live Chat
What makes online therapy so nice is that you can easily have a live chat with a qualified professional. An online chat may seem like an odd way to communicate, especially if you're older. However, young people realize their potential. Chat therapy allows you to talk to someone and get the emotional support you need right at the moment. When you are having a crisis, chat therapy can act as your crisis line, in a sense.
You can talk to someone in the United States or around the world. When you're dealing with a bout of stress, depression, or another problem, a licensed therapist can provide support.
Like a real therapist, everything is private, and therapists don't judge you but offer advice from a neutral perspective.
Alternatively, you can chat with an online therapist through their email address. Emails take longer to respond, so it may not be good if you need to talk to someone right then and there. However, email chat is a good move if you have mild anxiety, stress, or a problem with a friend or loved one.
Like a regular chat, email allows you to type anywhere, but you can create a longer message and feel like you have more time to write out your message. The same applies to the therapist. They can take more time to respond and give you a fuller message to help you live a good life.
Video Chat
Video chatting used to be difficult. Delayed messages, bad signals, and other problems polluted it. Now, you can talk to someone through video chat, and it's usually easy to do so. Video chat can give you an experience as close to the real one as possible, plus it's just fun to do. Chatting with someone about your stress, depression, or another problem, and then hearing them give you advice, feels so nice.
How To Get Started
BetterHelp.com has more than 2,000 licensed professionals available to help. To get started, all you have to do is answer a few simple questions. You do not even have to give your name if you want or need to remain anonymous. After that, create a private account.
Still, there is no need to use your real name if you do not want to. The therapists at BetterHelp provide excellent support and help for their clients. They understand you're dealing with various life issues and want to help you with your emotional needs. When you search the network of online counselors here, you can choose a provider with experience in your particular mental health issue. Remember, help is out there! Don't be afraid to take that first step.
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how to tell others about your problems in a way that does not injure ourselves - Knife
We all experience difficulties from time to time: loss of a job, separation from a partner, a serious illness, a quarrel with a family or the death of a loved one.
At such moments, telling other people about what is happening to you can be an overwhelming task. Vice magazine advises what to do in this case.
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Although you do not want to relive the traumatic events once again, it is definitely worth talking frankly about the state of affairs. After all, if you do not tell about everything yourself, then someone else will inevitably touch on an uncomfortable topic at the most inopportune moment.
Imagine that you are visiting friends for a barbecue, and one of those present casually says: “Why didn’t you take Alex with you?” - and you have to explain that you actually broke up, and then tell for a long time what happened, drawing all the attention to yourself. Bad, very bad!
Moreover, the more people you have to tell about everything, the more likely it is that someone, without thinking, will blurt out something tactless or ask an uncomfortable question that you would not want to answer.
Anticipating other people's reactions to your troubles is an additional burden that you shouldn't take on when problems are already up to your neck.
And even if people around you treat your problems with kindness and understanding, it will hardly make you feel better. When you talk about your difficulties to other people, everything seems worse than it really is.
If you feel uneasy at the mere thought of having to tell colleagues or friends about, say, your ex's arrest for stealing at work, I strongly advise you to entrust this matter to someone you trust.
You don't have to tell all your co-workers that the person you expected to spend the rest of your life with has been stealing from his employer for the past ten years without you knowing it. So do yourself a favor and ask someone to break the news on your behalf.
Who can be your unofficial spokesperson?
Since you will have to tell this person everything before he can tell others, he should be someone who is endowed with compassion, generosity and tact, and who is also familiar with those to whom you want to deliver bad news (for example, if you need notify colleagues, then one of them should be selected).
It is best if this is your boss or the person who is responsible for organizing events.
If no one meets these criteria, entrust the task to the kindest and most sympathetic person from your environment.
What to say
After you have told the selected person about your situation, you can say something like:
“I have not yet told any of my colleagues/friends about this and would like to ask you to help me with this".
Then share your thoughts on how and when best to let others know. For example like this:
“Could you write a letter to the whole team and let them know that my mother has been placed in hospice? I am very tired every time to talk about the state of her health and would be glad of any help.
“Could you outline the situation to the others before our meeting on Thursday? They don't need to know all the details - just that it's all over, that I'm moving and it's really hard for me right now.
"
It is also worth mentioning if you want to talk to someone about this after everything is known:
“I don't mind talking to someone about this later. It's not God knows what a secret, and I won't have a nervous breakdown. It’s just hard for me to tell this story over and over again, so it would help me a lot if you could tell the others about everything in general terms.”
"Please let them know that I'm not in the mood to talk about this with anyone right now, but I would like everyone to know what happened and no one thought I was avoiding it."
If the person you selected agreed to help, you can add something like:
"Let me know when you let them know so I'll be aware."
Uncertainty in such matters should be avoided.
If you are suddenly afraid that because of your request this person will think that not everything is at home with you, then you worry in vain.
Most people will not find it difficult to provide you with such a service. Moreover, they will be flattered that you trusted them in such a difficult situation. What to say if you are the person of choice
“Rachel asked me to share some sad news with you all. Alex called off their engagement over the weekend and moved in the next day. As you can imagine, Rachel is very depressed, so she took the day off until the end of the week."
“I think it’s better not to bother her with questions about what happened. But if you want, don't be afraid to contact her directly to show her your support."
I like this way of sharing news first of all because it teaches people how to apply the theory of rings and reminds us that when a person suffers, he needs a "buffer".
By communicating bad news in this way, we protect the person in the center of the ring from tactless attacks from others and give his loved ones time to deal with their feelings without aggravating the situation.
This is an easy way to make bad times a little less bad for yourself—and one day, maybe for someone else.
why you need to tell your close people about your problems
On the one hand, neither your loved one, nor your best friend, nor your mother have been hired by you as free psychotherapists, and it is somehow inconvenient to “burden” them with your problems. On the other hand, if this is not done, it will be worse for everyone.
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Why do you need this?
The first and most obvious reason is the search for support. It hurts not only trouble, but also the feeling of isolation, even in small things. Everyone is rejoicing and getting ready for a long summer weekend, and I am coughing and sitting at home in a scarf and woolen socks.
It means that I am not like everyone else, I fell out of the team, nobody needs me and I am incomprehensible with my problems. And at this moment it is important to hear that this is not so. It is also always useful to know that you are not alone in your experiences: your girlfriend's girlfriend's husband flirts on social networks, and your mother's jelly did not freeze in her youth. It is precisely because of the desire for ownership that thematic groups of comrades in misfortune are so often created on the forums: since someone had this, this is normal. And if this someone was able to overcome trouble or trouble, then I can too.
The second reason is the desire to understand oneself. Not to receive advice in its pure form, but by voicing and reasoning aloud, it is better to understand the situation, to look at it from the other side.
In the worst case, this turns into a game of "Yes, but ..." - when a person rejects all advice. Change job? But I'm so hard to get used to the new.
Talk to the boss? But he won't hear me. The task of a person in this case is to strengthen the idea that his situation is hopeless, inaction is optimal, and even get emotional strokes.
But there is another option, much more productive: we wait for support when we are afraid to admit our own opinion is correct. And in this case, the advice that meets our inner needs will seem the wisest.
If the problem is really serious, one of the stages of experiencing it is speaking. Children often play strange or frightening things they have experienced or seen. Or draw it. Adults - tell other adults.
No matter how worse it gets
It happens that I shared with a loved one - and it only got worse. It seems that they listened to you and showed participation - but everything is not so.
Why is this happening?
When a person shares his experiences, he is most affected by the devaluation of the problem – they say, it's nonsense, relax, it's a matter of life.
At such a moment, it seems that you are simply not taken seriously. Having received another “just stop bothering” in response, you feel that your difficulties and experiences are downplayed and not considered important.
No less offended is the offer of help “with a condition”. "I'll give you money, but promise that your husband won't get a penny of it." "I'll help with the work, but don't put everything off until the last day." Authoritarian advice from above presses if the adviser asserts himself more in the role of a teacher than worries about you.
In a difficult moment, one does not want to hear that you are strong, smart, brave and will overcome everything. Subconsciously, this is perceived as "you are able to solve your problems without me." And the best support is the words "I'm with you" and "you can rely on me."
But it is quite possible that what we hear may differ from what the interlocutor said. Before you get offended by indifference, think: did the person understand what you meant? Did you explain the importance of the problem, or did you hide pain and sadness behind self-irony? Sometimes, in order to get support, you should ask for it in plain text: it’s hard for me, please be there.
Why do they need it?
The wording “to share emotions” seems strange to some people. To share is to offer a person a part of something that you have. Something he needs, useful or at least pleasant. I have a lot - take it, don't be shy. And okay, if it's a fun story or a joyful event. And the story of your dismissal, promotion or divorce - how will your friend be useful?
Restraint and the ability to solve problems on their own, "not to whine" and "not to burden" those around them are perceived by such people as an exceptional virtue. I feel bad, but I smile, I talk about the weather and sales: well, am I not great? Am I not protecting my loved ones from negativity?
The answer is not at all clear. If we are talking about really close people, and not about tired colleagues during the deadline. The fact is that relatives and loved ones often really feel us, our state, mood, resentment or sadness.
