Stress relieving items

13 Best Stress Relief Products of 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

The world is stressful these days, to say the least. Thankfully, there’s a range of products that may support you on your self-care journey.

In small doses, stress can be a good thing. But if unmanaged, it can lead to a range of mental, emotional, and physical complications. These days, we could all use a little more “chill.”

According to a recent survey by the American Psychological Association, 67% of U.S. adults have increased stress from the COVID-19 pandemic. To add to that, 49% say their behavior has been affected, from snapping at loved ones to more rapid shifts in mood.

While there’s no one-size-fits-all to combat stress, we hope some of our favorite products can help you find little doses of relief throughout your day.

When to seek help

You may find that stress-relief products help your situation temporarily, but it’s always a good idea to check in with a professional, especially if anxiety and stress are interfering with your everyday quality of life.

While we love each of the products on this list, they simply can’t replace a professional treatment plan.

A doctor or mental health professional can help you with a diagnosis and guide you toward important resources and medications that may help.

If you want to jump directly to the section for each platform, you can click the links below.

Best meditation app: Calm
Best face mask: FOMI Lavender Scent Facial Eye Mask
Best desktop accessory: Enso Sensory Matsu Zen Garden
Best stress ball: MindPanda Empowering Stress Balls
Best foot bath: Zircon Pediprime Foot Spa Massager
Best coloring book: Joyful Inspirations Artist’s Coloring Book
Best oil diffuser: ASAKUKI 500 mL Premium Essential Oil Diffuser
Best essential oil: UpNature Calm Essential Oil Roll-On Blend
Best drink: Natural Vitality Calm
Best art set: The Original Buddha Board
Best card deck: Sunny Present Less Anxiety Affirmation Cards
Best workbook: A Mindfulness-Based Stress Reduction Workbook

Google “stress relief products” and you may be so overwhelmed with options that it’s hard to know where to look first. But never fear: We’ve got your back and took care of the research for you, so you have one less thing to worry about on your to-do list.

Here’s how we chose our favorites:

ratings
reviews
features
price
scientific research

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is considered rather affordable, whereas three dollar signs indicate a higher price range.

Keep in mind that the article features a variety of products, so a direct comparison isn’t possible.

Pricing guide:

$ = under $15
$$ = $15–$30
$$$ = over $30

Best meditation app

Calm

Price: $–$$$ (options include per month, per year, or for a lifetime membership)

Sitting in silence may not sound very enticing, but the benefits may change your mind.

Research from 2021 shows that meditation can:

decrease your blood pressure
lower your heart rate
reduce a stress hormone called cortisol
disrupt cytokine levels, which are inflammatory proteins in your brain

There’s some research to support the Calm app, specifically, with its range of stress-reducing features, from guided meditations to stretching programs. Don’t forget the library of sleep stories narrated by well-known voices like Matthew McConaughey.

Why we chose it

Calm is considered #1 in the sleep, meditation, and relaxation category. To date, it has been given a 5-star rating more than 1.5 million times.

What we like

free trial for 7 days
intuitive, well-organized app design
some features are available without a membership

What to look out for

free trial requires payment details

Get the Calm App

Best face mask

FOMI Lavender Scent Facial Eye Mask

Price: $

When you don’t have the time or the budget for a professional facial, this at-home version might just be the next best thing.

Depending on your mood, this mask can be placed in the freezer or the microwave for hot or cold relief on your face. You can use it for a few minutes during your day or try it right before bed to promote restful sleep.

Plus, it’s scented with lavender, which is well known for increasing relaxation and reducing stress in a range of populations, from students to older adults.

Why we chose it

The adjustable strap helps hold the mask into place, so you can actually see out the eye holes and get on with your day.

What we like

easy to clean
leakproof design
snug Velcro strap

What to look for

don’t leave in the microwave for longer than intended

Get at Amazon

Best desktop accessory

Enso Sensory Matsu Zen Garden

Price: $$$

If a relaxing getaway isn’t in the cards anytime soon, bring the ancient Japanese tradition of Zen gardening home to you.

This starter kit has everything you need to make a serene desktop version, with sand, stones, and an artificial bonsai tree, a sacred symbol of spirituality in Zen Buddhism.

When you’re feeling stressed, enjoy the calming, meditative effects of raking the white sand in any design that feels intuitive.

Why we chose it

The sand tray is bigger than other products in the same price category. A bigger space means more space to play — and melt that stress away.

What we like

container for tool storage
looks great in any room
endless ways to decorate the sand tray

What to look for

keep small parts away from pets and children

Get at Amazon

Best stress ball

MindPanda Empowering Stress Balls

Price: $$

Stored-up anxiety in the body is no fun. All of that energy needs to be released somewhere — and that’s where stress balls come in.

Instead of biting your nails or chewing on the back of your pens, squeezing a stress ball may help when you’re having a tough moment. In fact, research from 2020 shows that stress balls can have a positive impact on anxiety symptoms.

Along with motivational words to help keep you calm, these balls from MindPanda have an aromatherapy element. Each one has a different scent:

jasmine
rosemary
lemon

Why we chose it

Unlike similar products, these are made with tear-resistant fabric, an absolute must when you’re handling the stress balls during times of stress.

What we like

multiple color options
different strengths and ball sizes
tear-resistant fabric

What to look for

may not be suitable if you’re sensitive to smells while stressed

Get at Amazon

Best foot bath

Zircon Pediprime Foot Spa Massager

Price: $$$

Rather than splurge on a spa day, recreate the experience at home as often as you like.

Grab your favorite bathrobe, a good book, and maybe your go-to soothing beverage, then dip your feet into this warm foot bath. The raised nodes and bubbles will gently massage your feet after a long, hard day.

If stress makes it hard for you to get some quality Zzz’s, a 2016 study suggests that a foot bath can promote more restful sleep.

Why we chose it

The complimentary tea tree soak adds a little something extra to the whole experience. Plus, the water heats up quickly, so you don’t have to wait very long to indulge.

What we like

can be used with Epsom salts
digital temperature control
heats water and keeps it warm

What to look out for

you must move your feet back and forth to get a massage

Get at Amazon

Best coloring book

Joyful Inspirations Artist’s Coloring Book

Price: $

Stress relief doesn’t have to be complicated, and coloring is a perfect example of that.

Though it may seem a little far-fetched, coloring has science-backed benefits. One 2020 study showed that coloring can lower anxiety and reduce heart rate. A 2017 study showed that anxiety symptoms may improve within just 1 week of daily coloring.

In this coloring book, the intricate designs are paired with calming words and phrases like “breathe,” “awaken,” and “shine on.” All you need now are some colors.

Why we chose it

For the price of a cup of coffee, this little book can provide hours and hours of art therapy that you can take with you wherever you go.

What we like

durable paper, so there’s no bleed-through
perforated sheets so you can hang up your work

What to look out for

some may find that these detailed designs are too time-consuming

Get at Amazon

Best oil diffuser

ASAKUKI 500 mL Premium Essential Oil Diffuser

Price: $$

Bring the smell of the yoga studio home with you.

Research from 2021 shows that aromatherapy with essential oils like lavender and rosemary can promote relaxation, called an anxiolytic effect. In addition, research from 2015 suggests that aromatherapy can be a great compliment to other lifestyle adjustments, like nutrition and exercise.

With more than 23,000 ratings and 4.6 stars, this minimalist essential oil diffuser may just be your new favorite accessory for stress relief.

Why we chose it

This diffuser can hold 2 cups of water, so you can have long lasting aromatherapy without the need to keep refilling the tank.

What we like

powered by remote control
seven rotating or fixed color modes
automatic shutoff to prevent overheating

What to look out for

some may find the sound of the motor distracting

Best essential oil

UpNature Calm Essential Oil Roll On Blend

Price: $

When you’re on the go, it can be helpful to have a stress-buster in your pocket.

Wherever you are, you can grab the roll-on, apply it to your wrists, take a deep inhale, and enjoy a quiet moment of calm before you move on with the rest of your day.

This relaxing blend contains:

cardamom
ginger
peppermint
Spanish sage
sweet fennel

Plus, if you’re ever in the mood to branch out, UpNature has a whole range of essential oil roll-ons you can try, like “Dream” and “Breathe. ”

Why we chose it

The essential oil roll-on is free of additives, leaving you with only essential oils and a gentle carrier oil on your skin.

What we like

portable
cruelty-free
safe for wrists, temples, neck, and feet

What to look out for

for some, essential oils may irritate skin

Get at Amazon

Best drink

Natural Vitality Calm

Price: $$

Magnesium may help with anxiety symptoms.

A 2018 study found that this important mineral may have a role in managing neurotransmitters in the brain, though more research is still needed.

This Nature Vitality blend tastes like raspberry lemonade with magnesium sourced from the Pacific Ocean. It doesn’t take much to do the trick (start with half a teaspoon), and it can even be mixed with chamomile, should you want extra relaxation support.

Just be sure that before you add any supplement to your diet, like magnesium, you talk with a doctor first.

Why we chose it

It’s the leading magnesium brand in the United States. Plus, we think it’s easier and more enjoyable than magnesium pills. Simply pour your dose into a glass of water, let it fizz and settle, then enjoy.

What we like

flavored with stevia
tastes great warm or cold
may support bowel movements, as a bonus

What to look out for

start with a low dose to avoid digestive distress

Get at Amazon

Best art set

The Original Buddha Board

Price: $$$

The Zen way of living is all about appreciating the present moment.

As this blank canvas becomes filled with your art, then you watch it fade away to blank again, you’ll be reminded that all things are temporary — including stress.

Your task here is simple. Dip the bamboo brush into water, draw whatever you’re feeling, then watch your inkless design disappear within 3 to 10 minutes. You can truly let your creative side loose, knowing that there’s no such thing as a finished product.

Why we chose it

To get started, all you need to do is fill up a cup with water, dip in your brush, and create designs on the blank canvas. There’s virtually no clean-up.

What we like

minimalist design
reservoir for water
suitable for kids and adults

What to look out for

no storage case

Get at Amazon

Best card deck

Sunny Present Less Anxiety Affirmation Cards

Price: $

We could all use a little pep talk from time to time.

Whether you pick one card a day, or shuffle and draw whenever you’re feeling stressed, this 45-card deck has a positive affirmation ready to support you at any moment.

Each card provides comforting words you can read out loud to yourself, or a loving message to reflect on in your journal or meditation practice. You can even hang these cards up in high-traffic areas, like your bathroom or near your door.

Why we chose it

The affirmations are well-written. The author has a background in wellness coaching and neurolinguistic programming, so each card is infused with effective messaging.

What we like

portable
beautiful artwork
suitable for adults and children

What to look out for

bigger than playing cards

Get at Amazon

Best workbook

A Mindfulness-Based Stress Reduction Workbook

Price: $$

Would you expect to build a house without the proper tools? Of course not.

A calm life is no different. It takes skills, many of which can be learned through this workbook. Through various exercises, you’ll be able to identify the root causes of your stress and replace unhelpful habits with more mindful ones.

This book material is centered around mindfulness-based stress reduction, which is clinically proven to reduce symptoms of stress, anxiety, panic, and depression.

Why we chose it

With meditation as a cornerstone to this approach, this book makes the concept far less intimidating with step-by-step instructions and guided meditations.

What we like

therapist recommended
audio files to support book material
rooted in science-backed techniques
available as paperback and Kindle

What to look for

electronic version doesn’t include logs and worksheets

Get at Amazon

Product	Price	Offering
Calm app*	• 7-day free trial • $69.99 annual • $399.99 lifetime	• sleep support
Lavender Scent Facial Eye Mask	$11.99	• functional relaxation
Zen Garden	$37.99	• mindfulness
Stress Balls	$19.99	• grounding
Foot Spa Massager	$79.99	• tension relief
Artist’s Coloring Book	$4.99	• art therapy
Essential Oil Diffuser	$27. 99	• aromatherapy
Essential Oil	$11.99	• topical wellness
Magnesium Drink	$26.02	• supplement
Buddha Board	$37.95	• catharsis
Anxiety Affirmation Cards	$14.35	• positive self-talk
Stress Reduction Workbook	$17.99	• meditation exercises

*available on web, ioS, and android

There’s no shame in reaching out for support when you need it. If stress is taking away from your overall quality of life, or negatively impacting your work, school, or relationships, you may find it useful to work with a therapist.

A licensed professional can help you:

receive an accurate diagnosis
devise a treatment plan
develop coping skills
open up about your feelings
learn more about stress with psychoeducation

If you’re ready to start therapy, you may find it helpful to use our search tools to vet a therapist.

If you didn’t find the right products on our list, that’s OK. There are many wonderful options out there to choose from. We recommend that you look for products that are:

available for a trial period
made with pure ingredients
used by many
portable
science-backed
rated highly
recommended by mental health experts

In addition, the last thing you need during a moment of stress is a product that’s overcomplicated. You may find it helpful to gravitate toward products that are simple and straightforward to use.

The more you know, the better prepared you’ll be to counter stress.

What products are good for stress relief?

Since stress can surface anywhere, you may find it helpful to opt for products that are portable and easy to use, like calming scents, a yoga mat, or books on anxiety.

When your amygdala gets hijacked by stress (the fire alarm in your brain), it can create a number of physical symptoms related to anxiety. You may find it helpful to look for products that have a physical element to them as well, so you can release that nervous energy and tension, like stress balls or fidget toys.

How can I reduce stress naturally?

There are many natural options that promote relaxation.

These include:

aromatherapy with essential oils
brewing herbal tea
listening to music
neuroplasticity exercises
positive affirmations
regular exercise
vitamins and herbs

For more specific information, read our article on natural remedies for dealing with stress and anxiety.

How can I reduce anxiety fast?

If you’re having a panic attack or feeling overwhelmed by stress, there are many things you can do right now to feel better.

The 5-4-3-2-1 coping technique, for example, may help you feel more grounded. It works like this:

Name 5 things you can see
Name 4 things you can touch
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste

You may also find it helpful to try:

deep breathing
grounding exercises
journaling
yoga

If possible, try to change your environment. Even a 5-minute walk around the block or a time-out in nature may help you feel a bit calmer.

Stress is on the rise, particularly with the pandemic and other global issues.

While these stress-relief products can’t replace therapy and medication, you may find that they can effectively complement your overall treatment plan.

If stress is interfering with your everyday life, please know that you don’t have to go through this alone. Support is available and healing is possible. By taking the first step to finding professional help, you’ll be better equipped to handle life’s many challenges.

13 Best Stress Relief Products of 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

The world is stressful these days, to say the least. Thankfully, there’s a range of products that may support you on your self-care journey.

In small doses, stress can be a good thing. But if unmanaged, it can lead to a range of mental, emotional, and physical complications. These days, we could all use a little more “chill.”

While there’s no one-size-fits-all to combat stress, we hope some of our favorite products can help you find little doses of relief throughout your day.

When to seek help

While we love each of the products on this list, they simply can’t replace a professional treatment plan.

A doctor or mental health professional can help you with a diagnosis and guide you toward important resources and medications that may help.

If you want to jump directly to the section for each platform, you can click the links below.

Best meditation app: Calm
Best face mask: FOMI Lavender Scent Facial Eye Mask
Best desktop accessory: Enso Sensory Matsu Zen Garden
Best stress ball: MindPanda Empowering Stress Balls
Best foot bath: Zircon Pediprime Foot Spa Massager
Best coloring book: Joyful Inspirations Artist’s Coloring Book
Best oil diffuser: ASAKUKI 500 mL Premium Essential Oil Diffuser
Best essential oil: UpNature Calm Essential Oil Roll-On Blend
Best drink: Natural Vitality Calm
Best art set: The Original Buddha Board
Best card deck: Sunny Present Less Anxiety Affirmation Cards
Best workbook: A Mindfulness-Based Stress Reduction Workbook

Here’s how we chose our favorites:

ratings
reviews
features
price
scientific research

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is considered rather affordable, whereas three dollar signs indicate a higher price range.

Keep in mind that the article features a variety of products, so a direct comparison isn’t possible.

Pricing guide:

$ = under $15
$$ = $15–$30
$$$ = over $30

Best meditation app

Calm

Price: $–$$$ (options include per month, per year, or for a lifetime membership)

Sitting in silence may not sound very enticing, but the benefits may change your mind.

Research from 2021 shows that meditation can:

decrease your blood pressure
lower your heart rate
reduce a stress hormone called cortisol
disrupt cytokine levels, which are inflammatory proteins in your brain

Why we chose it

Calm is considered #1 in the sleep, meditation, and relaxation category. To date, it has been given a 5-star rating more than 1.5 million times.

What we like

free trial for 7 days
intuitive, well-organized app design
some features are available without a membership

What to look out for

free trial requires payment details

Get the Calm App

Best face mask

FOMI Lavender Scent Facial Eye Mask

Price: $

When you don’t have the time or the budget for a professional facial, this at-home version might just be the next best thing.

Plus, it’s scented with lavender, which is well known for increasing relaxation and reducing stress in a range of populations, from students to older adults.

Why we chose it

The adjustable strap helps hold the mask into place, so you can actually see out the eye holes and get on with your day.

What we like

easy to clean
leakproof design
snug Velcro strap

What to look for

don’t leave in the microwave for longer than intended

Get at Amazon

Best desktop accessory

Enso Sensory Matsu Zen Garden

Price: $$$

If a relaxing getaway isn’t in the cards anytime soon, bring the ancient Japanese tradition of Zen gardening home to you.

This starter kit has everything you need to make a serene desktop version, with sand, stones, and an artificial bonsai tree, a sacred symbol of spirituality in Zen Buddhism.

When you’re feeling stressed, enjoy the calming, meditative effects of raking the white sand in any design that feels intuitive.

Why we chose it

The sand tray is bigger than other products in the same price category. A bigger space means more space to play — and melt that stress away.

What we like

container for tool storage
looks great in any room
endless ways to decorate the sand tray

What to look for

keep small parts away from pets and children

Get at Amazon

Best stress ball

MindPanda Empowering Stress Balls

Price: $$

Stored-up anxiety in the body is no fun. All of that energy needs to be released somewhere — and that’s where stress balls come in.

Along with motivational words to help keep you calm, these balls from MindPanda have an aromatherapy element. Each one has a different scent:

jasmine
rosemary
lemon

Why we chose it

Unlike similar products, these are made with tear-resistant fabric, an absolute must when you’re handling the stress balls during times of stress.

What we like

multiple color options
different strengths and ball sizes
tear-resistant fabric

What to look for

may not be suitable if you’re sensitive to smells while stressed

Get at Amazon

Best foot bath

Zircon Pediprime Foot Spa Massager

Price: $$$

Rather than splurge on a spa day, recreate the experience at home as often as you like.

If stress makes it hard for you to get some quality Zzz’s, a 2016 study suggests that a foot bath can promote more restful sleep.

Why we chose it

The complimentary tea tree soak adds a little something extra to the whole experience. Plus, the water heats up quickly, so you don’t have to wait very long to indulge.

What we like

can be used with Epsom salts
digital temperature control
heats water and keeps it warm

What to look out for

you must move your feet back and forth to get a massage

Get at Amazon

Best coloring book

Joyful Inspirations Artist’s Coloring Book

Price: $

Stress relief doesn’t have to be complicated, and coloring is a perfect example of that.

In this coloring book, the intricate designs are paired with calming words and phrases like “breathe,” “awaken,” and “shine on.” All you need now are some colors.

Why we chose it

For the price of a cup of coffee, this little book can provide hours and hours of art therapy that you can take with you wherever you go.

What we like

durable paper, so there’s no bleed-through
perforated sheets so you can hang up your work

What to look out for

some may find that these detailed designs are too time-consuming

Get at Amazon

Best oil diffuser

ASAKUKI 500 mL Premium Essential Oil Diffuser

Price: $$

Bring the smell of the yoga studio home with you.

With more than 23,000 ratings and 4.6 stars, this minimalist essential oil diffuser may just be your new favorite accessory for stress relief.

Why we chose it

This diffuser can hold 2 cups of water, so you can have long lasting aromatherapy without the need to keep refilling the tank.

What we like

powered by remote control
seven rotating or fixed color modes
automatic shutoff to prevent overheating

What to look out for

some may find the sound of the motor distracting

Best essential oil

UpNature Calm Essential Oil Roll On Blend

Price: $

When you’re on the go, it can be helpful to have a stress-buster in your pocket.

Wherever you are, you can grab the roll-on, apply it to your wrists, take a deep inhale, and enjoy a quiet moment of calm before you move on with the rest of your day.

This relaxing blend contains:

cardamom
ginger
peppermint
Spanish sage
sweet fennel

Plus, if you’re ever in the mood to branch out, UpNature has a whole range of essential oil roll-ons you can try, like “Dream” and “Breathe. ”

Why we chose it

The essential oil roll-on is free of additives, leaving you with only essential oils and a gentle carrier oil on your skin.

What we like

portable
cruelty-free
safe for wrists, temples, neck, and feet

What to look out for

for some, essential oils may irritate skin

Get at Amazon

Best drink

Natural Vitality Calm

Price: $$

Magnesium may help with anxiety symptoms.

A 2018 study found that this important mineral may have a role in managing neurotransmitters in the brain, though more research is still needed.

Just be sure that before you add any supplement to your diet, like magnesium, you talk with a doctor first.

Why we chose it

What we like

flavored with stevia
tastes great warm or cold
may support bowel movements, as a bonus

What to look out for

start with a low dose to avoid digestive distress

Get at Amazon

Best art set

The Original Buddha Board

Price: $$$

The Zen way of living is all about appreciating the present moment.

As this blank canvas becomes filled with your art, then you watch it fade away to blank again, you’ll be reminded that all things are temporary — including stress.

Why we chose it

To get started, all you need to do is fill up a cup with water, dip in your brush, and create designs on the blank canvas. There’s virtually no clean-up.

What we like

minimalist design
reservoir for water
suitable for kids and adults

What to look out for

no storage case

Get at Amazon

Best card deck

Sunny Present Less Anxiety Affirmation Cards

Price: $

We could all use a little pep talk from time to time.

Whether you pick one card a day, or shuffle and draw whenever you’re feeling stressed, this 45-card deck has a positive affirmation ready to support you at any moment.

Why we chose it

The affirmations are well-written. The author has a background in wellness coaching and neurolinguistic programming, so each card is infused with effective messaging.

What we like

portable
beautiful artwork
suitable for adults and children

What to look out for

bigger than playing cards

Get at Amazon

Best workbook

A Mindfulness-Based Stress Reduction Workbook

Price: $$

Would you expect to build a house without the proper tools? Of course not.

This book material is centered around mindfulness-based stress reduction, which is clinically proven to reduce symptoms of stress, anxiety, panic, and depression.

Why we chose it

With meditation as a cornerstone to this approach, this book makes the concept far less intimidating with step-by-step instructions and guided meditations.

What we like

therapist recommended
audio files to support book material
rooted in science-backed techniques
available as paperback and Kindle

What to look for

electronic version doesn’t include logs and worksheets

Get at Amazon

Product	Price	Offering
Calm app*	• 7-day free trial • $69.99 annual • $399.99 lifetime	• sleep support
Lavender Scent Facial Eye Mask	$11.99	• functional relaxation
Zen Garden	$37.99	• mindfulness
Stress Balls	$19.99	• grounding
Foot Spa Massager	$79.99	• tension relief
Artist’s Coloring Book	$4.99	• art therapy
Essential Oil Diffuser	$27. 99	• aromatherapy
Essential Oil	$11.99	• topical wellness
Magnesium Drink	$26.02	• supplement
Buddha Board	$37.95	• catharsis
Anxiety Affirmation Cards	$14.35	• positive self-talk
Stress Reduction Workbook	$17.99	• meditation exercises

*available on web, ioS, and android

A licensed professional can help you:

receive an accurate diagnosis
devise a treatment plan
develop coping skills
open up about your feelings
learn more about stress with psychoeducation

If you’re ready to start therapy, you may find it helpful to use our search tools to vet a therapist.

If you didn’t find the right products on our list, that’s OK. There are many wonderful options out there to choose from. We recommend that you look for products that are:

available for a trial period
made with pure ingredients
used by many
portable
science-backed
rated highly
recommended by mental health experts

In addition, the last thing you need during a moment of stress is a product that’s overcomplicated. You may find it helpful to gravitate toward products that are simple and straightforward to use.

The more you know, the better prepared you’ll be to counter stress.

What products are good for stress relief?

Since stress can surface anywhere, you may find it helpful to opt for products that are portable and easy to use, like calming scents, a yoga mat, or books on anxiety.

How can I reduce stress naturally?

There are many natural options that promote relaxation.

These include:

aromatherapy with essential oils
brewing herbal tea
listening to music
neuroplasticity exercises
positive affirmations
regular exercise
vitamins and herbs

For more specific information, read our article on natural remedies for dealing with stress and anxiety.

How can I reduce anxiety fast?

If you’re having a panic attack or feeling overwhelmed by stress, there are many things you can do right now to feel better.

The 5-4-3-2-1 coping technique, for example, may help you feel more grounded. It works like this:

Name 5 things you can see
Name 4 things you can touch
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste

You may also find it helpful to try:

deep breathing
grounding exercises
journaling
yoga

If possible, try to change your environment. Even a 5-minute walk around the block or a time-out in nature may help you feel a bit calmer.

Stress is on the rise, particularly with the pandemic and other global issues.

While these stress-relief products can’t replace therapy and medication, you may find that they can effectively complement your overall treatment plan.

TOP Stress Relief Items

Articles

Surely you are familiar with the sensations of anxiety, irritability, anxiety. All this brings us stress, which we face almost every day at work. It is imperative to deal with emotional overstrain in order to maintain mental health.

Anti-stress toys are good for coping with stress. They can be taken with you to work, used in public transport or at home. We have prepared a selection of toys that relieve stress and restore harmony in the soul.

Anti-stress cover

Often, during stressful situations, we use our hands: we fiddle with something, we click a pen. Pop-its and simple dimples, which look like bubble wrap, are a good distraction. Click silicone bubbles for 10-15 minutes to calm down and relieve stress.

We recommend a bubble wrap case for your smartphone: so you can be distracted anytime, anywhere. Try to turn off notifications for the duration of anti-stress therapy in order to spend these moments in peace and quiet.

Pop-it has another interesting feature - such toys also help to concentrate attention. If you have a tough work task ahead of you, let yourself pop some balloons to get you in the right mood.

Flying spinner

The boom in spinning spinners passed a few years ago, but flying balls almost went unnoticed. It seems to us that in vain: such an anti-stress toy looks even more spectacular. Flying spinners glow, rotate around their axis and can even levitate.

For example, you can launch the ball forward, and it will return to you like a boomerang, or you can throw it up so that it looks like a rocket. It is good to take a flying spinner with you to the office to play during a break with colleagues.

By the way, such toys often have discounts on Ozon. They also offer video instructions on how to do interesting tricks.

Rain Shaker

Many are calmed by the sound of rain, rhythmically drumming drops really distract from stressful situations. A shaker is a tube made of durable cardboard or glass, inside of which are small pebbles. If you turn it up and down, the stones mix and make a sound like the sound of rain.

African and Asian peoples even consider the shaker to be a full-fledged musical instrument. We recommend that you close your eyes, imagine that you are sitting in a beautiful gazebo, and it is raining all around. Rotate the tube to hear the sound and dive deeper. You feel warm and well, nothing distracts you from silent contemplation.

Residents of B'aires Residential Complex will be able to practice yoga or meditation directly in their yard, in a cozy Mediteria area isolated from prying eyes. Yoga will be more fun and interesting in the company of neighbors, we are sure that a wonderful and friendly community will form here.

After a hard day's work, you can relax on the sofa in the lobby, listen to the relaxing sounds of the forest from the Hi-end system hidden in the fireplace. The apartment complex is being built near the Sokol metro station, on the threshold of the All Saints Grove: we recommend going for walks and breathing fresh air, this is the most effective way to overcome stress.

More about LCD

B’aires apartment complex Lalafanfan Duck is a cute rosy-cheeked duck with glasses that will brighten up even the drabest everyday day. One glance at her is enough to just involuntarily smile and get distracted from the hustle and bustle in the office.

"Lalafanfan" is produced in different variations. They change her dress and handbag, add hats or headbands. You can buy a keychain duck or a suction cup model if the full size version seems childish at work.

Nerve button

You probably know the feeling when a customer sends the tenth revision, and you don’t completely understand what he wants. At such moments, you want to hit the keyboard with a flourish, but you have to restrain yourself.

Manufacturers saw our pain and created a big soft Enter button. You can beat her if you really want to relieve emotional stress, and do not break anything.

And one more trick. The soft rubber button connects to the computer via USB, in peaceful and calm times it can really be used as Enter.

Handgam

"Smart clay", handgum, squish, chewing gum for hands, "stupid putty" - it's all about the same anti-stress toy. It is familiar to many and resembles a slime from the nineties, but now it has become not so monotonous.

Handgum drips if you stick it on the bottom of the table, and also jumps if you roll a ball out of it and throw it on the floor. There are squishes that change color depending on the temperature of the hands, glow in the dark and break into small fragments.

Handgams can be kneaded at work or at home to relieve stress or, on the contrary, concentrate. At first, the sensations may seem unusual, but then you get used to it.

Dammit Doll!

Antistress doll Dammit! designed specifically to relieve stress. The soft colorful toy already calms with its funny look, but the manufacturer did not stop there. He sews a poem with instructions to each doll: when everything annoys you, just bang the toy on the table and say Dammit! ("Hell!").

This method relieves emotional stress well. After such a small surge, you can return to work with renewed vigor, you can find a doll on Aliexpress

Japanese table garden

The Japanese in gardens and parks traditionally create a small corner for reflection and meditation. This is a place with small stones that visitors level with a rake. You can draw various patterns, such as waves or geometric shapes.

This Japanese practice works in two ways. You take your mind off a stressful situation when you draw patterns. The sound of rustling stones also soothes, the effect is similar to the sound of rain.

Manufacturers offer mini-Japanese gardens for the office and home. These are small models with hand-held toy rakes. We recommend creating a Japanese corner in the workplace, for this, place a small bonsai nearby. Plants also help to calm down and relieve tension.

Small anti-stress zones in the office and at home will help you cope with emotional stress. The developer of the Club City on the Primavera River is also preparing lounge areas in the yard, where you can take a breath surrounded by beautiful nature.

The club city on the Primavera River is being built on a peninsula on the banks of the Moskva River. Residents are offered apartments with private patios, spacious balconies and view terraces. The developer will also prepare its own embankment with an eco-park for walking, where you can also escape from everyday affairs.

Magnetic ball cube

We are all familiar with the Rubik's cube, but in order to solve it, you need a lot of patience and attention. A cube of magnetic balls is a new interpretation of the legendary puzzle. The antistress toy consists of metal balls and magnets, it is compact and does not take up much space in the workplace.

Various figures can be made from a metal cube. It transforms into spheres, animals, flowers and much more. Metal balls can then be quickly returned to their original position or a new figure can be assembled.

Anti-stress coloring pages

It seems to many that the time of coloring is left in distant childhood. However, drawing is a good stress reliever, so it's never too late to do it again. You will simply have no time to think about your problems. You need to choose beautiful colors, think about how they will harmonize - now there is no place for sad thoughts.

You can try painting by numbers, anti-stress coloring books or draw something yourself. Turn on your favorite music or a good comedy and get started. The finished masterpiece can then be framed and hung on the wall or put in the workplace. The coloring pages are enough for a few quiet evenings.

Buddha board

A reusable board is another good way to deal with stress. On it you can describe with water everything that hurts, or draw something. Then the water evaporates, and the board becomes clean and ready to work again.

In quiet times, the board can be used to write down your ideas. But just hurry to embody them or rewrite them in a safe place before they disappear.

Foot Roller

Massage is good for our body. It improves blood circulation, relieves tension and helps to overcome stress. The roller foot massager can be taken with you to work and used during your lunch break to relax.

The peculiarity of such a device is that there are small dots on our feet. During the massage, they are activated, which improves our physical and mental state.

Bloptop toy

Bloptops have become a real sensation on TikTok. These are soft toys, more often in the form of animals and birds, with which funny videos were shot. So, you can buy a dog, a guinea pig, a parrot and other models. Bloptops are filled with small silicone balls, it is pleasant to squeeze them in your hands and be distracted from stressful situations.

The toys are bright and funny, both adults and children like them. You can take them with you to work to relieve stress. Colleagues can also join you, it will be even more fun together. Bloptops are sold on Ozon, Wildberries and other marketplaces.

Dealing with stress will be more fun and easier with little helpers. Take them with you to work to be distracted from tense situations, so you will be calmer and more comfortable.

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13 anti-stress toys that will unravel your nerves | Interesting facts

In the 90s, many offices hung the so-called “leaf of anger”: an A4 sheet with instructions instructing them to tear it off the wall in a stressful situation, crumple it up and throw it into a corner. Today we have a thousand and one opportunities to calm our nerves in more effective and less conspicuous ways. The editors of uznayvse.ru plunged into the depths of Aliexpress and collected for you a selection of the best relax toys.

Relaxing tangle snake

Tangle is an invention of the American sculptor Richard Zavits. While studying Eastern philosophy, he discovered the Eternal Knot of the Buddha - 12 links, symbolizing the cyclical nature of everything. This symbol inspired Zavitz to create the Infinity sculpture: a closed system of 18 sectors rotating around an axis.

Tangle

A little later, the sculptor recreated a reduced creation in plastic and in 1981 released it for sale under the Tangle brand. Since then, this simple puzzle has been purchased by more than 60 million people - as it turned out, tangle perfectly calms nerves, increases concentration and helps in attempts to break bad habits.

Soothing Stress Ball

Positive tactile sensations are important for quick stress relief. There are nerve endings on our palms, the massage of which helps to instantly calm down, and with constant exposure it also improves blood circulation.

Anti-stress ball

A bright anti-stress ball made of elastic, quickly recovering polyurethane foam will replace acupuncture massage, stabilize your well-being and cheer you up.

Antistress Caomaru

The invention of the Japanese designer Makiko Yoshida is not an ordinary antistress ball. Made in the form of a human face, the toy will show the owner the whole range of feelings: make her smile, frown, scream or be surprised.

Caomaru Head

With each grimace, you will move further and further away from everyday worries.

Classic fidget spinner

The fidget spinner, also known as a "twist" or "spinner", was patented at the beginning of 90's chemist Katherine Hettinger, who invented this toy for her daughter with myasthenia gravis.

Spinner

It was remembered only in 2016, and already at the beginning of 2017 this simple anti-stress hit the top of the best-selling goods on the Internet. Spinner mesmerizes with rapid rotation, soothes and, according to many parents, helps to curb children's hyperactivity.

Anime spinner

Instead of the classic fidget spinner, you can turn in your hand a spinner stylized as attributes of popular movie or anime characters: Sasuke's sharingan or Naruto's razengan, Captain America's shield or Batman's shuriken. Children will be delighted!

Anime Spinner

Creative Construction Pen

No matter how much you love your job, sometimes it literally drives you crazy. A magnetic pen-transformer will help you survive difficult office everyday life. Its core is disassembled into 13 cylindrical neodymium magnets.

Constructor pen

Using the included magnetic balls (12 pieces) and your imagination, you can brighten up your work environment and present yourself as a virtuoso sculptor-inventor. In the package you will also find two interchangeable conductive rubber tips for working with touchscreen gadgets.

Anti-stress pen

If you've broken more than one pen during boring meetings or lectures, try the Think Ink Pen magnetic pen. It bends and clicks silently, without annoying others. The steel case is difficult to break or gnaw. An arc with neodymium magnets at the ends is attached to the side, which can be “driven” over the entire surface of the handle.

Anti-stress pen

Roller massager

Compact roller massager is an indispensable accessory for supporters of a healthy lifestyle. It effectively relieves fatigue and muscle pain after a workout. With regular use, the roller helps fight cellulite, makes the skin toned and supple.

Massager

Antistress Dinosaurs

If you get stressed out, squeeze the dinosaur toy and it will playfully bulge its eyes with red streaks. In calm times, it will delight your gaze with a soothing pastel color. The toy is made of safe rubber, pleasant to the touch.

Fascinating Grape Ball

A simple but effective "crusher" to help you out in a stressful situation. The plastic gel mass hidden in the mesh, when pressed, passes through the cells, remotely resembling a bunch of grapes. The toy restores nerves and improves fine motor skills, which is useful for both adults and children.

Ball in the net

Fidget cube for concentration

If you are twirling a pencil, chewing on a pen, or tapping your fingers nervously on the table while you are brainstorming, try redirecting your energy to the fidget cube.

Fidget Cube

A multi-colored hexagon with a pleasant to the touch rubberized coating houses a switch, a joystick, three toggle switches, all kinds of wheels and buttons - everything that will help you concentrate when performing routine duties.

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