Reasons to contact therapist
5 Reasons To Speak With A Therapist – Embracing Life Wellness Center
Many people can benefit from speaking with a mental health counselor or therapist. Not only can therapy provide a stress and judgement-free space for expression, it can also help with identification and treatment of any mental health issues. If you’ve been considering finding a therapist, here are 5 reasons you should reach out today:
1. To Better Yourself
Speaking with a licensed mental health professional can help you not only to work through your own feelings, but can also help you understand how your emotions and actions may be perceived by others. This insight can help you be more aware of your impact on others and how you can adjust your behavior to improve your relationships with others. Counseling and therapy can help you become the best version of yourself in your own eyes, and in the eyes of those around you.
2. To Work Through Anxious Or Intrusive Thoughts
Everyone experiences fears or anxiety occasionally, but when those thoughts affect your everyday life in a negative way, therapy can help you understand the root cause of your feelings and teach coping skills to manage your emotions and thoughts. Talking through past experiences or trauma with a licensed therapist in a safe, judgement-free space can be hugely beneficial for finding new ways to think about your fears or anxieties, which in turn can allow you to find new techniques for managing them day-to-day.
3. To Improve Your Overall Health and Well-Being
The World Health Organization defines “health” as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Mental health is a large component of overall well-being, and is closely interrelated with physical health. Psychological issues can even put you at risk for some chronic physical conditions. Speaking with a licensed therapist is an important first step in helping to manage or prevent serious mental health issues, which can in turn help you stay well mentally and physically.
4. To Develop Strategies for Regulating Your Emotions
It is normal and healthy to experience sadness, anxiety and anger on occasion.
However, it is important to be aware of how often and intensely you experience these feelings. Therapy can help you become mindful of your emotions, and teach you to identify and diffuse them before they get too intense or overwhelming to control. A licensed mental health professional can also help identify and diagnose any underlying issues if you’re experiencing strong or overpowering emotions.
5. To Strengthen Your Personal Relationships
Anxiety, stress, depression and other mental health issues can put strain on new or existing relationships in your life. It can be challenging to connect and cooperate with others at work, school or in your personal life if you are struggling with psychological or emotional issues. A skilled therapist can help you find ways to express your feelings and connect with others in a meaningful way, while respecting your own boundaries and the emotions of others.
There are many benefits of mental health counseling for people of all ages, backgrounds, and walks of life.
Whether you’re struggling with a known mental health concern, or you just need a safe space to express yourself without judgement, speaking with a therapist can be a rewarding and helpful experience.
At Embracing Life Wellness Center, we offer counseling and treatment for a variety of psychiatric conditions, and treat individuals of all ages. Combined with our traditional treatment options and counseling services, we also offer NeuroStar TMS, a drug-free depression treatment with a high remission rate. If you or a loved one needs help, please call us at 813-662-5919 or contact us today.
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10 Reasons to See a Therapist
Seeking therapy, unfortunately, has long been the subject of ridicule and jest. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.”
Many have been amused by the antics of the neurotic, self-described, obsessive-compulsive Bob Wiley in the blockbuster “What About Bob.
” Some may have also found humor in his complete reliance on therapy and his therapist’s prescribed “baby steps” to get through the day.
The same can be said for Adrian Monk, the obsessive-compulsive, former detective portrayed in the television series “Monk.” You may remember seeing Mr. Monk carefully sitting in his therapist’s office engaging in thoughtful talk therapy to effectively function in his germ-filled world.
Whether these and many other fictional characters portrayed their mental health conditions accurately is the subject of another article. The point is seeking therapy has too often been used in pop culture and our society as a punchline.
But effective therapy can be extremely worthwhile for many—and critically necessary for some. The brain, after all, is an organ and, like other organs, requires some qualified medical attention. Therapy can help you manage life’s varied challenges and live a more fulfilled life.
It can help you understand what you’re feeling, why and how to cope. Just like visiting your doctor for regular wellness exams, or your dentist for checkups, meeting with a therapist can help keep your mental health in order. Indeed, therapy can be beneficial “just because.”
Therapy can also provide you with the needed tools to manage your emotions. Learning the art of mindfulness-based meditation can even help you take care of your own mental health and wellbeing. And couples counseling can help people work through relationship troubles and live a happier life together.
In other words, therapy can be an important aspect in improving your overall wellness. There is, however, one caveat: therapy may not be the best option for those in crisis. For anyone having suicidal thoughts, it’s best to forego therapy in lieu of immediate crisis support to help curb any suicide ideation. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for those in a crisis.
And for those who may not feel comfortable talking, messaging the Crisis Text Line can immediately connect them to trained Crisis Counselors.
The same can be said for couples counseling: therapy can help, but it may not the best choice for those living in abusive relationships. Those in abusive relationships should strongly consider contacting the National Domestic Violence Hotline immediately. Therapy can then help those involved fully recover and live a happy post-crisis life, free of unhealthy relationships.
You’re Feeling Overwhelmingly Sad or Helpless
These feelings can actually be a sign of major depression.
You’ve Run Out of Advice from Friends and Family
However well intentioned, advice from friends and family on coping with life’s challenges may not be enough.
You’re Using Alcohol, Drugs, Porn or Other Unhealthy Coping Mechanisms
Managing painful or difficult emotions with alcohol, drugs, porn or other addictive means commonly leads to larger problems.
You or a Loved One are Living with a Chronic Health Condition
The uncertainty of serious illnesses can bring on stress, anxiety and depression. Therapists can help you see through the troubled waters to a bright horizon.
You’re Undergoing a Big Change
From a major career shift to a change in marital status or relocating to a new state, big changes can lead to emotional distress.
You’ve Recently Lost a Loved One or Close Friend
Grieving is normal and healthy. But if time passes and you’re still feeling a heavy burden from the loss of a family member, trusted friend or pet, therapy can help.
You Suspect You Have a Serious Mental Health Condition
Some of the most common mental health disorders are effectively treated with a combination of medication and therapy.
You Feel Like You’ve Lost Control
Therapy can help calm the waters of rampant substance abuse, rage, anger or other runaway emotions.
You’re Having Family Issues
Couples and family therapy can help improve communication, work through challenges and resolve conflicts.
However, as mentioned earlier, couples therapy is not recommended for those in abusive relationships.
You Feel Like You Need to Talk to Someone
It’s as simple as it sounds—trust yourself. If you feel like you need help, seek it. Don’t be ashamed or embarrassed for taking action to improve your mental health, no matter the reason.
Davis Behavioral Health is here to help with life’s challenges. We have compassionate, caring and experienced mental health professionals that help our clients understand and manage their mental wellbeing. Whether it’s because you’ve recently lost a loved one, you’re feeling overwhelmed with life or just need to talk to someone, we’re here to help you improve your mental health.
When to see a general practitioner
What is the responsibility of a general practitioner
This specialist is responsible for general questioning and examination of the patient. Based on the preliminary diagnosis, the doctor decides to conduct clarifying examinations and tests.
When a disease is detected, treatment is prescribed. If a serious diagnosis has been made, the patient is referred to other, highly specialized specialists or hospitalized.
Benefits of visiting a private therapist
A paid doctor's appointment is an opportunity to urgently receive high-quality medical care without a long wait in line. A private therapist will not refuse admission to nonresident citizens, persons without a residence permit or medical insurance.
Starting point for further treatment
In case of any health problems, the general practitioner is the initial stage of treatment. The doctor will be able not only to immediately alleviate the symptoms of the disease, but also to orient the patient, which examinations are worth going through in the future, and which doctors to visit.
Control of the healing process
The entire course of treatment is also directly under the supervision of the therapist. If the recovery is delayed, or the patient has become worse, the doctor will give the necessary consultations and replace the drugs.
How to determine the professionalism of a doctor
A competent specialist must ask the right questions about the patient's symptoms and well-being in order to establish a preliminary diagnosis. The more accurately and in detail the patient tells what is bothering him now, what he was ill with earlier, what medicines he cannot tolerate, the easier it will be for the doctor to make the right appointments.
The doctors of our clinic will quickly collect the necessary information from the patient in order not to start the disease, and start treatment as soon as possible. If necessary, on the same day they will conduct specialized studies and take tests to confirm the diagnosis.
When to see a doctor urgently
Time to see a doctor if you have symptoms such as:
- Frequent and severe headaches;
- Tired and weak in the morning;
- Persistent lack of appetite and apathy;
- Pain in any part of the body;
- Runny nose, cough, sore throat, nausea;
- Body temperature above 37 degrees.
- Sudden temperature fluctuations.
Pitfalls of self-treatment
Self-diagnosis of a disease and uncontrolled medication can cause serious harm to health. Only a competent specialist can not only correctly correlate the symptoms with the disease, but also choose a treatment regimen taking into account the individual characteristics of the patient's body.
Many factors must be taken into account:
- Individual intolerance to certain drugs.
- Knowledge of the latest drugs.
- The action of drugs in the complex.
- Contraindications in the presence of other diseases.
A person without a medical education is unlikely to be able to take into account all these points on his own. By entrusting your health to a competent private doctor, you will save not only time, but also money to eliminate the consequences of incorrect treatment.
When should I contact a general practitioner? || Medical Center "Centromed"
The duties of modern therapists include the prevention and treatment of various common ailments of the internal organs.
The specialist not only identifies all kinds of internal diseases, but also proposes a plan for their treatment and then refers the patient to narrow-profile appropriate doctors who specialize in these pathologies.
Paid Therapist is ready to accept every patient who needs help and advice. In this case, any person will be able to visit the doctor, regardless of his address of registration, the presence of a medical policy and other factors.
It can be said that the specialist in question is the first and foremost doctor to whom the patient should go in case of any health problems. After a detailed examination and a survey of the visitor , the doctor will be able to determine what additional examinations and tests he should be directed to, as well as which doctor to contact for further diagnosis and treatment. The patient will be instantly oriented in his further actions
It is important to consult a therapist not only at the very first, but also at all subsequent stages of therapy.
The discussed specialist will be able to carry out a comprehensive monitoring of the treatment process and the patient's condition. Any violations and deterioration of the condition will be noticed in time.
Therapist's appointment
Therapist's appointment begins with a conversation between the doctor and the patient. First, the specialist must collect all the information of interest to him. To do this, he asks his visitor a lot of questions: what worries him, what symptoms were noticed, what diseases he had earlier, etc. The more detailed and accurate the patient answers, the easier it will be to make a preliminary diagnosis .
We can say that the therapist's office is the starting point where a person turns to be directed in the right direction to receive qualified help. It always has all the necessary tools for a quality inspection.
It is worth noting that already from the first conversation, the patient will be able to understand how competent and experienced a specialist is taking him.
