Quizzes on mental health
Do I Need Therapy? Take Our Quiz
Mental Health and Wellbeing
Is therapy worth your time? If you feel overwhelmed with stress, anxiety, and sadness on a regular basis, professional counseling may be a good source of help. Therapy isn't only for times of crisis or severe distress.
Kathleen Smith, PhD, LPC
Life isn’t always difficult, but every life has challenging times. Everyday stresses from relationships, work, and/or school can pile up, leaving you feeling overwhelmed, burned out, distressed, stuck, fill in the blank.
Therapy isn’t only for people diagnosed with mental illnesses. Everyone can benefit from therapy. Seeking professional input can be especially helpful when our usual coping strategies (talking to friends, reading, or doing research online) don’t make us feel better.
Think of it as emotional self-care. Therapy can be a time and space where you feel supported and heard. Therapists are trained to listen carefully and teach you new ways to tackle problems (old and new), manage symptoms, and build healthy habits for dealing with life’s curveballs.
Answer the questions below to see if therapy might be a good next step for you.
Who Is This Quiz For?
Below is a list of questions that relate to life experiences common among people who may need to seek help from a therapist. Please read each question carefully, and indicate how often you have experienced these symptoms or challenges recently.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren’t legitimate or severe enough to warrant professional intervention.
Your privacy is important to us.
All results are completely anonymous.
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Therapy FAQs
How do you know if you should talk to a therapist?
If you feel overwhelmed or burned out by life’s stressors, or are unsure how to move toward a important goal, then therapy can be useful for you. You don’t have to be experiencing particular mental health challenges or symptoms to benefit from therapy.
Therapy is a neutral, calm space to help you do your best thinking. A therapist isn’t going to tell you what you should do. They simply provide a framework and tools for taking on challenges, and a supportive, non-judgmental environment to do your best thinking.
If you’re thinking about working with a therapist, don’t hesitate to reach out to someone. Many professionals offer free consultations where they can answer all your questions about their work, before you commit to seeing someone regularly.
How do I know if therapy will work for me?
Therapy can be beneficial to anyone who is experiencing distress, facing a challenge, or wanting to work on themselves.
However, do not be discouraged if the first therapist you contact doesn’t feel like a good match for you. Ask a potential therapist if they’ve worked with people with similar challenges as yourself, and what the work you’d do together would look like. Ask them how much therapy costs, and if your insurance will cover the sessions.
Therapy works best when a person comes to a session with specific concerns or challenges they want to think about. Writing down your thoughts and observations between sessions and completing any “homework” given to you will help you get the most out of your time with your therapist. Also, if you have any concerns when working with your therapist, don’t hesitate to share them. Regular feedback helps your therapist do their best work, and it builds trust in the relationship.
How often should you see a therapist?
When you begin to see a therapist, together you will decide how often you should meet. People in crisis may want to meet more frequently to start, while others feel comfortable meeting with their therapist weekly, every other week, or even monthly.
Frequency may depend on the theory and techniques being used. For example, a therapist using brief-solution focused therapy may recommend you come in weekly for 6-8 weeks.
While it’s important to hear your therapist’s thinking about frequency, the decision is up to you. You should never be pressured to meet more frequently with your therapist than you’d like.
What’s the difference between a therapist and a counselor?
The word “therapist” is often used as a catchall term to describe someone trained as a mental health professional. A person who is licensed as a mental health counselor, a clinical social worker, a marriage and family therapist, or a psychologist may describe themselves as being a therapist.
A counselor is someone who has licensure in one of the counseling professions, such as mental health counseling, rehabilitation counseling, alcohol and drug counseling, or school counseling. Counseling professionals often take a strengths- or solutions-focused approach, helping individuals or groups of individuals to meet their personal goals.
In addition to asking about a potential therapist’s licensure, it can help to ask about what theory or theories they use in their practice. For example, a clinical social worker and a counselor both might use cognitive behavioral therapy, making their work more similar than two counselors who use different theories in their work.
How much does therapy cost?
One 2019 report from SimplePractice found that the average cost of therapy in the US ranged between $100 and $200 per session. However, the cost of therapy will vary widely depending on several factors.
Your insurance may cover the cost of therapy, but you may also have a copay. If a therapist does not take your insurance, they may use a sliding scale based on income to make it more affordable. Many non-profits and university clinics may offer low-cost or no-cost counseling for people.
If you reach out to a therapist who is charging more than you can afford, don’t hesitate to ask them if they have a sliding scale or have recommendations for low-cost options in the area.
Therapists have an ethical mandate to do good, and they should be willing and able to connect you to the help you need.
If you think you or someone you care about may be experiencing mental health challenges, Psycom strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. We have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help: https://www.psycom.net/get-help-mental-health
- American Psychological Association. How Do I Find a Good Therapist? Accessed June 3, 2022. https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist
- American Counseling Association. What is professional counseling? Accessed June 3, 2022. https://www.counseling.org/aca-community/learn-about-counseling/what-is-counseling
- Corcoran J, Pillai V. A review of the research on solution-focused therapy. Br J Soc Work.
2007;39(2):234-242. doi:10.1093/bjsw/bcm098 - Lauretta A. How much does therapy cost? Forbes. Published October 19, 2021. Accessed June 1, 2022. http://forbes.com/health/mind/how-much-does-therapy-cost/
Free 3 Minute Depression Test with Instant Quiz Results
Depression
This depression quiz is based on the Depression Screening Test developed by Ivan K. Goldberg, MD, the founder of Psycom who was also a renowned psychiatrist.
Medical ReviewerKartic Rajput, MD, PhD
Who Is This Depression Quiz For?
Below is a list of 10 questions designed to help you determine if you might be experiencing depression. The questions relate to life experiences common among people who have depression. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few weeks.
How Accurate Is It?
This quiz is NOT a diagnostic tool.
Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
Learn More About Depression
Depression can make you feel alone but you have lots of company. Major depressive disorder (MDD), the clinical term for depression, is one of the most common mental health conditions, affecting an estimated 350 million people in all age groups. You should know that depression isn’t the same as being sad. It’s normal to feel blue or unmotivated from time to time, but depression is more constant. And, it has a real, biological basis.
Your privacy is important to us. All results are completely anonymous.
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The above quiz is based on the Patient Health Questionnaire (PHQ-9).
If you think you may be suffering from Depression and/or you (or a loved one) are experiencing a mental health crisis, we strongly suggest that you reach out to to a qualified mental health professional. To aid in your search please consider our directory of emergency mental health resources.
Depression FAQs
How is depression diagnosed?
Depression (also called major depressive disorder) presents with symptoms that range from mild to severe. Feelings of sadness, difficulty sleeping or sleeping too much, feeling worthless or guilty, loss of energy or increased fatigue, and a loss of interest or pleasure in activities once enjoyed are common. Children and adolescents who are depressed may come across as irritable rather than sad.
A health care professional looks for symptoms that are interfering with the person’s relationships and with their work and that represent a change in the person’s previous level of functioning.
1 To receive a diagnosis of depression, the person must have five depression symptoms every day, and nearly all day, for at least two weeks.2
Who can diagnose depression?
Primary care providers often diagnose depression. They may refer an individual to a mental health professional such as a psychiatrist or psychologist for treatment. Typically, says Steven Hollon, PhD, of Brentwood, Tennessee, a professor of psychology at Vanderbilt University, the provider uses the Diagnostic and Statistical Manual of Mental Disorders (DSM) to make a diagnosis.3 “They go through the criteria in the DSM to see how many criteria the person meets,” Hollon says.
How many people are diagnosed with depression?
Around 17.3 million US adults have had at least one major depressive episode.2 Some 20% of women and between 10 and 12% of men will experience depression at least once in their life, says says Steven Hollon, PhD, of Brentwood, Tennessee, a professor of psychology at Vanderbilt University.
“Depression is relatively rare during childhood and comparably distributed across the genders,” Hollon adds. “The rates just explode during adolescence and that is when gender disparities first emerge.” And, he adds, “Half of all the folks who are going to be diagnosed with major depression at some point will have at least one episode during adolescence.”
How long does it take to diagnose depression?
It can take weeks after depression begins before it is diagnosed. This is partly because people may be resistant to ask for help, says Rudy Nydegger, PhD, Professor Emeritus of psychology and management at Union College and chief in the Division of Psychology at Ellis Hospital, both in Schenectady, New York.
When a primary care doctor is looking into whether a person is depressed, they may initially think the symptoms could be caused by a physical illness, Nydegger explains. “Often, a primary care doctor may be looking at the person’s medications or whether something is going on physiologically,” he says.
“They are trying to rule out medical causes as the reason for the symptoms, which is appropriate, but then it can take longer to get a diagnosis.”
Is it possible to try to diagnose yourself with depression?
“Self-diagnosis is not helpful,” says Rudy Nydegger, PhD, Professor Emeritus of psychology and management at Union College and chief in the Division of Psychology at Ellis Hospital, both in Schenectady, New York. “Instead of going online and researching the University of Google, ask your doctor.”
Who has the highest rate of depression?
Adult women have a higher rate of depression at any given point in time (8.7%) as compared to adult men (5.3%). The age group that has the most adults who have had a major depressive episode in the past year is the 18 to 25 age group.4
Children and teenagers get depressed, too, but it can be tricky to diagnose, says Rudy Nydegger, PhD, Professor Emeritus of psychology and management at Union College and chief in the Division of Psychology at Ellis Hospital, both in Schenectady, New York.
“We know that between 2% and 6% of children experience depression,” he says. “About 14% of teenagers age 12 to 17 will experience one episode of major depression. And about 9% of teenagers report a major depressive episode in a given year.”
Can you inherit depression?
Genetic factors do play a role in depression, but so do biological, environmental, and psychological factors.2 Unipolar depression (depression only) is less likely to be inherited than Bipolar disorder (which is marked by one or more manic or hypomanic episodes in addition to depression), says Steven Hollon, PhD, of Brentwood, Tennessee, a professor of psychology at Vanderbilt University.
While depression does tend to run in families, just because a family member has depression does not mean you are going to get it, says Rudy Nydegger, PhD, Professor Emeritus of psychology and management at Union College and chief in the Division of Psychology at Ellis Hospital, both in Schenectady, New York.
“It is not a simple gene thing,” he says. “And the important thing is not so much why a person has depression but what are we going to do to help them.”
What is the #1 cause of depression?
“The number one cause of depression is the tough stuff, the major life events that go wrong,” says Steven Hollon, PhD, of Brentwood, Tennessee, a professor of psychology at Vanderbilt University. Depression can occur when people experience adverse life events such as the death of someone close, the loss of a job, or some type of psychological trauma. Depression can lead to more stress and dysfunction, which can worsen the depression itself.
There also is a connection between depression and physical health. For instance, cardiovascular disease can lead to depression (and vice versa).4,5
Thankfully, there are effective treatments for depression. “We know that depression is a very treatable condition and that over 80 percent of people who receive appropriate treatment for their depression will improve significantly,” says Rudy Nydegger, PhD, Professor Emeritus of psychology and management at Union College and chief in the Division of Psychology at Ellis Hospital, both in Schenectady, New York.
“Unfortunately, the large majority of people with depression never get appropriate treatment.”
- American Psychiatric Association. What is depression? Page Last Reviewed October 2020. Accessed July 9, 2021.
- National Institute of Mental Health. Depression: What is depression? Page Last Revised in 2021. Accessed July 9, 2021.
- American Psychiatric Association. DSM 5 – Frequently Asked Questions. Accessed July 9, 2021.
- National Institute of Mental Health. Major depression. Revised 2021. Accessed July 9, 2021.
- World Health Organization. Depression. Page Last Updated January 30, 2020. Accessed July 9, 2021.
Notes: This article was originally published July 8, 2021 and most recently updated April 8, 2022.
Intellectual game - quiz "What do we know about health?"
GBOU “Valuyskaya secondary school - boarding school No. 1”
9000 9000 9000
,0003 ,0003
9000
Grade
Teacher:
Bobyreva Victoria Konstantinovna
Purpose:
Promote a healthy lifestyle for students.
Tasks:
Systematize and generalize children's knowledge about healthy lifestyle, to involve children in a healthy lifestyle.
Develop traditions related to the preservation and health promotion.
Cultivate a friendly team, a sense of camaraderie.
Design:
Quotes and sayings of great people about a healthy lifestyle, about health:
Gymnastics prolongs a person's youth. D. Locke
ü Nine-tenths of our happiness depends on health. A. Schopenhauer
ü Happiness is also impossible without health. V. G. Belinsky
Exhibition of drawings "Health is great!"
Music:
Song "Temper, if you want to be healthy. Music V. Solovyov-Sedogo. Words by V. Lebedev-Kumach.
The song "I'll make friends with sports." Music D. Trubachev; V. Trubacheva. Words by A. I. Piletskaya.
Backing track of the song "Bogatyrskaya our strength.
" Music by A. Pakhmutov. Words by N. Dobronravov. For competitions.
Equipment:
Interactive board;
Laptop;
multimedia presentation "Healthy lifestyle";
Pictures with the daily routine;
Question cards for competitions;
Pictures with images of vegetables and fruits;
Images with images of healthy and unhealthy foods;
Paper leaflets with images of a pyramid;
Images with images of medicinal plants;
Cards with figurines of men;
Pencils and markers;
Prizes for competition winners.
9000
9000 if you want to be healthy .” Music by V. Solovyov-Sedogo. Words by V. Lebedev-Kumach.
B: We guys Let's talk about health today.
Guys, what is the name of the person healthy? (Strong, strong, he does not get sick, physically and mentally well.) To be healthy, you need to lead a healthy lifestyle.
– signs we learn that a person leads a healthy lifestyle? (Human goes in for sports, has no bad habits, observes the daily routine, does not get sick, eats right.) Let's talk about some of the components of a healthy lifestyle human life. (During the introductory conversation, cards on which the conditions of a healthy lifestyle are written.) For this a person needs to observe the daily routine, eat right, exercise sports, observe the hygiene of the body and vision.
B: We all talk to each other when we meet “hello”, which means that we wish everyone good health. Have you ever wondered someday about why in greeting people there is a wish for each other health? Probably because health is the most important value for a person.
Try to learn from a young age, to take care of about your health, because it is like happiness: when it is, we do not notice it, but if disappears, we begin to take emergency measures.
It's easy to lose him return is very difficult.
Healthy Eating Pyramid Competition
B: Guys in envelopes The cards list the names of the food items. You need to distribute them according to pyramid floors: on the 1st floor - the most healthy products, on the second those that need to be consumed in smaller quantities, and on the third products, the use of which should be limited, or not used at all.
Food: oatmeal, fruits, vegetables, wholemeal bread grinding, fish, meat, milk, candy, sugar, butter, cheese, eggs, sausage, juices, coffee, ice cream, go-dog . Students stick cards on desired floor of the pyramid.
“Daily routine” competition
Do you understand this expression: “day regimen”? Tell me about your daily routine. For what Do you need a daily routine? (To be in time for everything, to do it systematically, without haste, fuss, to be in a good mood.
) Let's try to make our own schedule. (Make a to-do list, set the time, keep it schedule.) Using the cards, we will make an approximate daily routine.
(Children are divided into 2-3 groups, each group receives cards. Students line up in in a certain order. Then the most optimal mode option is selected days.)
V: Main the rule when compiling the daily routine is to alternate work and rest.
B: Guys, using a dictionary, let's find out the meaning of the word "hygiene".
(Hygiene - section medicine, studying how to maintain health, as well as a system of actions, aimed at maintaining cleanliness.) Why are mandatory in the daily routine water treatment? (Water cleanses our body, contrast douche helps harden the body.) Which part of the body should be washed more often than others? (Hands)
What is the reason? How should you wash your hands? (1 student shows how to wash hands properly) Why Should hands be washed with soap? It is very important to cut your nails in a timely manner, up to 95% germs accumulate under them!
Display presentations "Healthy lifestyle".
Hygiene Competition
B: Guys Now I will give you sheets with the same questions for everyone. You must right and respond quickly.
What is necessary Is it necessary to take before going to bed, and in hot weather - in the morning and in the evening? (Shower)
How often need to wash your hair? ( By degree of pollution. But at least once a week.)
For prevention of dental disease, it is recommended to use toothpastes, containing this element. Which? (Fluorine)
Which subjects used for additional cleaning of teeth. (Toothpick and dental floss)
This remedy can serve as a prevention of caries. However, excessive use leads to stomach problems. What is this? (Chewing gum)
Charging contest
B: On get charging! I propose that each of you now show one exercise from his morning exercises, which he, of course, honestly does every morning.
The exercises should not be repeated.
Music is playing, the guys take turns demonstrating the exercises, the rest repeat and perform the demonstrated exercises.
Competition "Neboleyka"
B: Guys, a in the next contest, let's answer questions about how you can prevent various diseases and stay healthy.
1. What measures flu prevention in the winter you know?
2. Name diseases of "dirty hands" (Gastrointestinal disorders, dysentery, hepatitis (jaundice).
3. What disease is fraught with a sip of water from a river or lake? (Cholera, dysentery, hepatitis, salmonellosis, helminths).
4. Why Shouldn't you drink cold water immediately after exercising? (Quick cooling can cause angina).
5. How avoid pediculosis? (Wash your hair more often, do not use other people's combs, do not lie down in someone else's bed).
6. Why not petting unfamiliar dogs? (Infection with worms, fleas, lichen is possible).
7. Signs what disease can be redness, itching? (Possible scabies, contact doctor).
8. How avoid sunstroke? (Wear a hat and do not stay long on Sun).
Fruit and Vegetable Competition
B: Guys, And you remember that vitamins are found not only in vegetables, but also in fruits. I I will make riddles, and who knows, raise your hands.
1. Round, ruddy,
I growing on a branch.
love me adults,
love me kids.
(Apple)
knobby,
And she will come to the table,
The guys will say fun:
"Well, crumbly, delicious!"
(Potato)
3. Although my name is sugar,
But I didn't get wet from the rain,
Large, round, sweet in taste,
Did you know who I am? ...
(Beets)
4. Cheeks pink, white nose,
I sit in the dark all day long.
And the shirt is green,
She is all in the sun.
(Radish)
5.
Round, not a month,
Yellow, not oil,
Sweet, not sugar,
With a tail, not a mouse.
(Turnip)
6. These are round.
They turn green in summer,
By autumn they turn red.
(Tomatoes)
7. Broken tight house
For two halves.
And rained down from there
Pellet beads.
(Peas)
8. Long and green in the garden,
And in the tub it's yellow and salty.
(Cucumber)
9. Far south somewhere
It grows in winter and summer.
Surprise us
Thick-skinned ...
(Pineapple)
10. Kids know this fruit,
Love, eat it monkeys.
He comes from hot countries
Growing in the tropics ...
(Banana)
12. Yellow citrus fruit
Grows in sunny countries.
But it tastes sourest,
And his name is ...
(Lemon)
13. He looks like a redhead ball,
Only now it does not rush at a gallop.
It contains a useful vitamin -
It is a ripe ...
(Orange)
14. Twins on a thin branch
All vines are native babies.
Every guest in the house is happy.
It's sweet...
(Grape)
B: Well, riddles are easy to solve. And try to guess the vegetables and fruits to taste with closed eyes. Well done! But remember:
Wash vegetables, don't forget fruit,
boiled pour water for drinking.
Front food of my hand you are always,
And your stomach will never hurt.
Medicinal Plants
B: Guys tell me when it happens that you get sick, what medicine you need does mom or grandma give? Probably, in addition to pills, you also have to drink herbal decoctions: they are harmless and more effective. Let's try to do it now folk medicine. On the board illustrations depicting medicinal plants, and next to it, words are written in a column - the names of the diseases that they treat.
Let's find out which medicinal herb should be used for this or that illness.
Names diseases:
1. From bruises
2. For colds
3. From temperature
4. From the pain in throat
5. From sore throat
6. From external wounds
Correct answers:
1. Chamomile - from sore throat
2. Plantain - from external wounds
3. Burdock - from bruises
4. Raspberry leaf - from temperature
5. Marigold or calendula - from angina
6. Linden flower - for colds
V: Guys, why Is it important for a person to maintain good vision? How to maintain good eyesight? (Observe the correct distance from the notebook, book to the eyes when reading, writing, it is necessary proper lighting, watching TV - in compliance with safety measures.) To relieve stress from the eyes, you need to perform special exercises. Which of which do you use? (Students show exercises, explain the rules implementation and explain their purpose.
)
Game "Merry little men"
V: Guys, a now we will check your eyesight. I show cards with figures of men, repeat their movements.
(For this game the teacher prepares cards on which figures of little men are schematically depicted, performing various gymnastic exercises: tilting the head and torso, moving arms or legs to the side, squatting, etc. Image size 1 - 2 cm. Children should first consider the little man, and then repeat his movements).
Health Competition
B: Health - an inestimable happiness in a person's life. We want to be cheerful, cheerful, strong and dexterous, with a strong character, the will to win.
The guys in front of you are sheets of paper where the word is written "Health". You need to match each letter of this word with as many as possible. words that begin with this letter and are related to a healthy lifestyle life.
The team with the most words will be the winner.
Answer options:
Z. - exercise, hardening, enthusiasm, tanning ...
D - diet, doctor, shower, path ...
O - rest, glasses, lunch ...
R - mode, work, agility, determination ...
O - operation, Olympics, appearance ...
B - water, vitamins, endurance ...
L -
E - food, riding ...
B: B daily routine, you need to plan meals. How many times do you need to eat? (Not less than 3 times.) The most important meal is the morning one. The ancients said: "Eat your own breakfast." Why? What products did your today consist of? breakfast? (Doctors recommend eating milk dishes, scrambled eggs, tea with sandwich.)
Bad Habits Contest
V: Guys in front of you on the poster neatly dressed, combed man. Above the poster - overhead drawings to questions. When answering the question about bad habits, the corresponding pictures are removed, and only the drawing on the poster remains.
Before you is the image of a sloppy person. Let's try to find out what bad habits led him to this appearance.
1. Why Can't chew on the tip of a pencil or pen? (Teeth will be misaligned, infections…).
2. Why no smoking? (Yellow teeth, bad breath, cough).
3. How does it affect on health and appearance drinking alcohol? (Vessels dilate - red nose, facial veins, diseases of the liver, stomach).
4. How can Guess the person is using drugs? (Red complexion and eyes, dilated pupils, aggressiveness, thinness, pallor, jumping eyes).
5. How often and why do you need to wash your hair?
6. Girlfriend asks you to give her your comb. What will you do?
Why can't you bite your nails? (Under nails microbes, eggs of worms).
7. Why Can't put inedible objects in your mouth? (You can swallow, pierce the sky or cheek, get sick).
8. Why you can not change clothes, shoes, hats? (You can get infected with skin, infectious diseases, lice, fungus).
Game "What destroys health, what strengthens?"
B: Guys from list, select useful, harmful products. Explain your choice.
(Children offered a set of products: fish, kefir, hercules, sunflower oil, carrots, cakes, snickers, apples, chips, fanta, onion healthy person.
Healthy person - it's... a person.
|
|
Competition "Mysteries about health"
V: Guys, And now let's guess the riddles about health.
Bone back,
Stiff bristle,
Friendly with mint paste,
Serves us diligently. (Dental brush)
The rain is warm and thick:
This rain is not easy,
It is without clouds, without clouds,
Ready to go all day . (Shower)
Everyone strokes him and bathe,
And he is losing weight, as if melts,
Loses shape, appearance and weight
And finally disappears all.
But he is your reliable buddy,
talking with him, we will become cleaner. (Soap)
pocket and watch
Roar, crybaby and dirty,
Im wipe away streams of tears,
Not forget about the nose. (Handkerchief)
H: to you I give you one piece of advice:
The sun just woke up
And the guys smiled!
Hurry, my friend, get up.
Run out to charge.
The sun is shining
Bright, bright!
We are from the sun
Hot, hot!
Sunshine, more gray -
Warm the water in the river for us!
Sun, air and water -
Our best friends!
- We all love to wash our faces
And dress neatly.
Sun, air and water -
Our best friends.
We are not indifferent to sports,
Neat and obedient.
Here are my favorite products:
Vitamins, juices, fruits…
We are strong, strong, beautiful
To everyone's envy and wonder.
B: Guys that's exactly how you should be. I want to see you always healthy, dexterous, upbeat and in a great mood. Health to you and new victories!
Summing up. Winner's reward ceremony competitions.
make friends with sports. Music D. Trubachev; V. Trubacheva. Words by A. I. Piletskaya.
List of used literature:
050 Healthy student nutrition. The main thing that the child liked / E. Borovskaya; cons. Z. R. Shcherbova. — M.: Eksmo, 2010. — 319 s.: tsv. ill. - (Lakomka).
2.
Gogulan, M. F. Health laws . Secrets complete nutrition. Miracles of vitamins / M. F. Gogulan. - St. Petersburg. : Nevsky Prospect: Vector, 2008. - 174 p. — (Classics of recovery. Theory and practice).
Periodic editions:
1. Bolonova, G.P. Cherish your health / G.P. Bolonova // Holiday at school. - 2012. - No. 5. - S. 14-22
2. Gaychuk, N. P. Friends health / N. P. Gaychuk, A. A. Efimov // Elementary School. - 2013. - No. 2. - S. 59-63. — Bibliographer. at the end of Art.
3. Romanenko V. M. Class hour "Healthy lifestyle" // Head teacher. 2008. No. 7. P. 125, 128.
4. Ufimtseva L. P . For the prevention of myopia // Primary school.1993. No. 2. P.67 – 69.
Used Internet resources:
ü http://festival.1september.ru
ü http://ped-kopilka.ru
ü http://nsportal.ru
How do you feel today? Check out 20+ quiz questions to know yourself better!
How do you feel today? Mental health is important these days as many people face burnout at work and life pressures.
Listening to your inner emotions will help improve your mental health. So let's find out your intuition by asking yourself how you feel today or how your day went at the end of the day.
Improve your mental health, get more fun quizzes and games with AhaSlides Spinner Wheel.
More fun with AhaSlides
Or get more ready-made templates with AhaSlides Public Library
How are you feeling today?In addition, ask yourself the following 20 How do you feel today quiz to understand your personal health in minutes.
- 10 multiple choice questions
- 10 open questions
- Takeaways
How are you feeling today test - 10 multiple choice questions
1. Why are you in such a mood right now?
a/ I feel unhappy.
w/ I'm afraid
s/ I'm excited.
2. Why are you unhappy and empty?
a/ I'm tired of continuing to work on things I don't like.
b/ My friend and I are arguing about something unimportant.
c/ I want to change, but I'm afraid of it.
3. Who do you want to talk to right now?
a/ My mother/father is the first person I can think of.
b/ I want to talk to my best friend.
c/ I don't currently have a trusted person with whom I can share my emotions.
4. When someone wants to talk to you at a party, what is the first thing you think of?
a/ I am a bad speaker, I am afraid to say something wrong.
b/ I am not interested in talking to him/her.
c/ I'm so excited, he/she seems so interesting.
5. You are talking but do not want to continue the conversation, what are you thinking about?
a/ This is a boring conversation, I don't know if I stop it, he/she will become sad.
b/ Cut off the conversation directly and tell them you have something to do later.
c/ Change the subject and try to make the conversation more interesting.
6. Why am I so nervous?
a/ I'm presenting my idea for the first time
b/ It's not the first time I'm making a presentation, but I'm still nervous, is it a mental problem?
c/ Maybe I fucking want to win this competition.
7. Have you earned an achievement but feel empty? What's happened?
a/ I have achieved a lot, now I just want to relax.
b/ I'm afraid of losing the next challenge.
c/ This is not what I wanted. I did it because it's my parents' expectation.
8. What do you think when someone constantly insults you or acts rudely towards you?
a/ She/he is my friend, I know that she/he didn't do it on purpose
b/ I'm afraid to tell the truth. I must ask for help.
c/ It's such a toxic relationship. I have to stop this.
9. What is your goal right now?
a/ I set myself a new goal. I want to save my life by taking on new challenges.
b/ I have achieved more than I expected, it's time to relax.
I don't have any goals to reach now.
c/ There is a long way to go and I must focus on other goals.
10. Is there anything that will influence your decision, whatever it is?
a/ I am a determined person, I know what is best for me.
b/ I am easily influenced by other opinions.
c/ I like to ask for advice before making a decision.
How are you feeling today? – 10 open questions
11. You made a mistake, how do you feel now?
12. Are you bored, what do you want to do first?
13. You and your best friend are arguing, neither you nor your friend are quite right or right, what should I do?
14. You are worried that others think badly of you, how to react to this?
15. When someone compliments you and you don't know how to react, what should you do?
16. You finished a tiring day, what did you go through?
17.
