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Pmdd or bipolar quiz


Premenstrual Dysphoric Disorder Self Assessment

Premenstrual Dysphoric Disorder (PMDD)

Could you be suffering from premenstrual dysphoric disorder (PMDD) or is it PMS? Distinguishing between the two can be tricky. Take this quiz to see if you have symptoms of PMDD.

Medical ReviewerTracy Asamoah, MD

PMS and PMDD are mood disorders related to hormone fluctuation during the menstrual cycle. But PMDD is a more severe form. In some women, PMS and PMDD cause depression and anxiety.

While it can be difficult to distinguish between PMS and PMDD, PMS is less likely to interfere with everyday functioning.

While it is normal for women to experience fluctuation in mood in the days leading up to menstruation, the psychological symptoms of severe depression, anxiety, and suicidal thoughts do not occur with PMS.

Who Is This PMDD Quiz For?

Below is a list of questions that relate to life experiences common among women diagnosed with PMDD — a cyclic, hormone-based mood disorder, commonly considered a severe and disabling form of premenstrual syndrome (PMS).

Please read each question carefully and indicate whether you have experienced these thoughts or symptoms in the week leading up to your period for most of your menstrual cycles in the past year.

You should only answer yes to a question if the symptom is present in the week before your period, starts to improve within a few days after the onset, and becomes minimal or absent in the weeks following.

Is This PMDD Quiz Accurate?

This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor. But Psycom believes assessments can be a valuable first step toward getting treatment.

PMDD can impact relationships so it's important to speak to your doctor. Effective treatments exist and can significantly improve your quality of life.

Your privacy is important to us. All results are completely anonymous.

If you or a loved one is struggling with depression or any other mental health condition, Psycom strongly recommends that you seek help from a mental health professional for diagnosis, treatment, and support. If you are in crisis, here's a list of resources for additional help. Some on the list offer free or low-cost support.​

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PMDD FAQs

What are the symptoms of premenstrual dysphoric disorder (PMDD)?

There are many different symptoms of this health condition, a cyclic, hormone-based mood disorder. "A woman will have breast tenderness, fatigue, bloating, headaches, and mood swings,” says Maureen Whelihan, MD, a gynecologist in Palm Beach County, Florida.

Women with PMDD may also experience lasting irritability or anger that can affect other people, feelings of despair and sadness, and even thoughts of suicide, and feeling out of control. Physical symptoms can include cramps and joint or muscle pain. You may feel tired or low-energy, and have trouble sleeping. Food cravings and binge eating, panic attacks, and a lack of interest in daily activities and relationships also can occur with PMDD. 1

What does premenstrual dysphoric disorder feel like?

If you have ever experienced premenstrual syndrome (PMS), it is kind of like having PMS symptoms — you may experience irritability, anxiety, angry outbursts, headaches, bloating, and weight gain. Some women experience changes in appetite and abdominal pain. PMDD is like this, but much more intense.2 PMDD is basically a severe form of PMS that affects just a small percentage of women. Some women with PMDD can be effectively treated with medicines called selective serotonin reuptake inhibitors (SSRIs). These medicines also are used to treat depression.2

What causes premenstrual dysphoric disorder?

It is not clear what causes PMDD, though it is believed that hormonal changes during the menstrual cycle play a role. Serotonin, a brain chemical, also may play a role in this health condition. Serotonin levels change during a woman’s menstrual cycle, and some women may just be more sensitive to these changes.1 Generally, the progesterone your body makes causes a slowing down of the gut, and this contributes to certain symptoms of PMDD, Dr. Maureen Whelihan says: “The drop in hormones may contribute to the mood swings, which can range from anger to tearfulness to both,” she explains. “This ‘cycling’ of the hormones may play a role but the exact cause is unknown.”

What is the difference between PMS and PMDD?

PMDD is similar to PMS, but it is more serious. You must have at least five of the symptoms outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to be diagnosed with PMDD. One of these symptoms must be a mood symptom.

You may need medicine or some other treatment to help with your symptoms when you have PMDD. The symptoms of PMDD start a week or more before your period, and they don’t go away until two or three days after your period.1 While as many as 85% of women experience PMS, only about 5% of women are diagnosed with PMDD, according to one study.3

Who can diagnose me with PMDD?

“PMDD is often self-recognized by the patient but can be validated by her OB/GYN, primary care doctor, or a psychiatrist,” Dr. Maureen Whelihan says. “Most women feel more comfortable (and more 'normal') discussing it with their OB/GYN. ”

Your doctor will speak with you about your health history and do a physical examination. You will be told to keep a calendar of your symptoms, which will help your doctor diagnose PMDD. Additionally, you must have five or more symptoms of PMDD, including one mood-related symptom, in order to be diagnosed with PMDD.1

How long should women monitor symptoms to confirm a PMDD diagnosis?

“It generally becomes apparent over a couple of months,” Dr. Maureen Whelihan says. “But the diagnosis in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Volume 5) requires that it be present for six months to differentiate it from PMS, which is less severe.”

PMDD is different from depression, though, Dr. Whelihan explains: “With PMDD you must have at least one good week a month, and this does not occur with depression. Also, PMDD responds quickly to an SSRI, but depression can take four to six weeks to respond.”

  1. Cleveland Clinic.Premenstrual Dysmorphic Disorder (PMDD). Available at https://my.clevelandclinic.org/health/articles/9132-premenstrual-dysphoric-disorder-pmdd. Last reviewed November 23, 2020. Accessed January 6, 2022.
  2. Office on Women’s Health. U.S. Department of Health and Human Services.Premenstrual dysphoric disorder. Available at https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd.Accessed January 6, 2022.
  3. American College of Obstetricians and Gynecologists. Premenstrual Syndrome. Available at https://www.acog.org/womens-health/~/link.aspx?_id=3CD192FFAF134EA38F45CBBB400BD95A&_z=z Accessed January 6, 2022.
  4. American Journal of Psychiatry. Premenstrual dysphoric disorder: Evidence for a new category for DSM. May 2012. Available at https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2012.11081302 Accessed January 6, 2022.

Do I Have PMDD? PMDD Quiz I Psych Central

Do you start feeling irritable the week or two before your period? Perhaps you’ve noticed that your mood has been out of balance — feeling suddenly tearful one moment and angry the next.

Many women experience premenstrual syndrome (PMS) — physical or mood changes — within days of their period. But if you’ve noticed these changes are extreme, you may have premenstrual dysphoric disorder (PMDD).

According to the International Association of Premenstrual Disorders, an estimated 5.5% of people of reproductive age experience PMDD.

Symptoms of PMDD can be both emotional and physical. Some of the common ones include:

  • low energy or excessive tiredness
  • breast swelling or tenderness
  • weight gain and bloating
  • headaches
  • muscle or joint pain
  • changes in appetite
  • anxiety or depression
  • irritability
  • shifts in mood (e.g., sudden sadness or crying)
  • loss of interest in activities you once enjoyed
  • inability to concentrate or focus

According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR), at least 5 symptoms must be present in the week before your period, start improving during your period, and have resolved the following week.

These symptoms also must interfere with your daily function, including at work and at home.

If you think you’re experiencing symptoms of PMDD, consider speaking with a healthcare or mental health professional. They can offer more insight into what you’re experiencing and recommend next steps — whether that’s treatment such as medication and therapy or self-care strategies you can do at home.

This short, free PMDD test is meant for anyone who thinks they may benefit from an evaluation for PMDD.

The statements in this quiz can help you figure out whether you might need the support of a mental health professional for the symptoms you’ve been experiencing.

A therapist can also help you determine if your issues may be a symptom of a different mental health condition and recommend a treatment plan if necessary.

This online screening tool is based on the symptoms of PMDD listed in the DSM-5-TR. But it’s not intended to be a diagnostic tool. It will not guarantee that you may be diagnosed with PMDD.

Only a licensed mental health professional or trained medical doctor can give you a diagnosis and help you figure out the next best steps for you.

If you think a partner, friend, or family member may be living with PMDD, you can take this quiz on behalf of them as well.

Keep in mind that the results may not be as accurate because they’re based on your perception of them and not their direct personal experience.

What can PMDD be mistaken for?

PMDD is often mistaken for PMS (premenstrual syndrome). While both conditions have similar symptoms, you can think of PMDD as the extreme version of PMS. In fact, the effects are so extreme that the DSM-5-TR classifies this condition as a depressive disorder.

How do I know I’ve had PMDD?

Many of the symptoms of PMDD are the same as those of PMS, such as weight gain or bloating, breast swelling or tenderness, lack of energy, and changes in appetite or eating habits. But if these symptoms are present along with irritability, depression, anxiety, or affective lability (or sudden shifts in mood), then you may have had PMDD. You may also experience a loss of interest in activities you once enjoyed, difficulty sleeping, or inability to concentrate. All these symptoms must also interfere with your daily functioning such as at work or socially.

Does PMDD feel like bipolar?

While symptoms of PMDD can mimic those of other disorders such as bipolar disorder, PMDD does not feel like bipolar disorder. Additionally, PMDD symptoms only occur in association with menstruation. On the other hand, bipolar disorder isn’t linked to the menstrual cycle.

Is PMDD a disability?

Like any other mental health condition, coping with PMDD can be challenging. The symptoms can be so severe that they affect your ability to function in daily life, including at work and socially. You may be eligible to receive accommodations at work under the Americans with Disabilities Act (ADA). Work absences may also be protected under the Family Medical Leave Act (FMLA) when your leave is associated with your PMDD symptoms. Consider speaking with your employer to find out your eligibility.

Test for Bipolar Affective Disorder

This test is recommended for people who experience systematic episodes of unexplained mood changes in their lives, both positive and negative.

Bipolar affective disorder (abbr. BAD , formerly manic-depressive psychosis or MDP) is a mental illness that manifests itself in the form of an alternation of mood background: from excellent / super-excellent (hypomania / mania phase) to reduced (depressive phase). The duration and frequency of phase alternation can vary from daily fluctuations to fluctuations throughout the year. nine0005

This test is a Russian version for detecting hypomanic conditions, the original name is HCL-32 (Hypomania Checklist) .
Typically used to detect BAD type II among patients with a current diagnosis of RDD (recurrent depressive disorder).

I remind you: this disease is unambiguously related to pathology, only a psychiatrist or psychotherapist can deal with diagnosis and treatment.

Instructions for filling

Try to recall a period of "elevated" state, which at the same time was not caused by drugs or alcohol and lasted more than two days (4-6 days in a row). How did you feel then?

Please answer the questions about how you felt while on the rise no matter how you feel today.

Lifting I:

1. Sleep less. nine0005

Yes
No

2. More energetic and active.

Yes
No

3. More self-confident.

Yes
No

4. I get more pleasure from work.

Yes
No

5. Become more sociable (more often on the phone, more often in society).

Yes
No

6. I want to travel, and I do travel more.

Yes
No

7. My driving style is becoming more relaxed.

Yes
No
I don't drive

8. I spend more/too much money.

Yes
No

9. In everyday life, I take more risks (at work and / or other activities). nine0005

Yes
No

10. I am very physically active (sports, etc.).

Yes
No

11. I make more plans and projects.

Yes
No

12. I have more creative ideas.

Yes
No

13. I am less shy and reserved.

Yes
No

nine0046

14. I dress more flamboyantly and extravagantly/I wear more make-up.

Yes
No

15. I have an increasing need for communication or I really communicate with a large number of people.

Yes
No

16. I have an increased interest in sex and/or increased sexual desire.

Yes
No

17. I flirt more often and/or have more sexual activity. nine0005

Yes
No

18. I talk more.

Yes
No

19. I think faster.

Yes
No

20. In conversations, I often joke and pun.

Yes
No

21. I am more easily distracted.

Yes
No

22. I find many new things to do. nine0005

Yes
No

23. My thoughts jump from one topic to another.

Yes
No

24. I do everything faster and easier.

Yes
No

25. I am more impatient and/or irritated more quickly.

Yes
No

26. I can tire and annoy others.

Yes
No

27. I get into conflict situations more often.

Yes
No

28. I am in high spirits and more optimistic.

Yes
No

29. I drink more coffee.

Yes
No

30. I smoke more.

Yes
No
I don't smoke

nine0002 31. I drink more alcohol.

Yes
No

32. I take more medication.

Yes
No

  • An overview of major mood disorders (article).
  • Bipolar spectrum diagnostic scale (test).
  • Young Mania Scale (test).

Video

All about bipolar disorder, or what is really hidden behind the "bipolar"? Part 1
Advanced Bipolar Disorder. Part 2

Test for Bipolar II Disorder (HCL-32) • Psychologist Yaroslav Isaikin

Russian version for detecting hypomanic states. Typically used to detect type II bipolar disorder among patients with a current diagnosis of RDD (recurrent depressive disorder).

In case of exceeding 14 points, "a suspicion of bipolar affective disorder type II" is set, and a psychiatric consultation on this issue is recommended. nine0005

Bipolar affective disorder (obsolete MDP - manic-depressive psychosis) is an endogenous mental disorder. A feature of BAD is the sequential alternation of “phases”, some of which are manic, and some are depressive. Phases can have different severity, duration, alternation and frequency of occurrence, which determines the specific clinical picture. Since manic episodes are a much more specific manifestation of bipolar disorder than depressive episodes, the diagnosis of bipolar disorder in the framework of the questionnaire is based on diagnosing a manic phase of a certain severity (the main part) and the presence of a sign of alternating "phases" of mood. nine0019

Other tests for bipolar disorder:

Bipolar Spectrum Diagnostic Scale for Bipolar Spectrum Disorders

Mood Disorder Questionare for Bipolar I Type

Instructions:

Try to remember a period of "high" condition that was not caused by drugs or alcohol and LASTED MORE THAN A COUPLE OF DAYS (4-6 consecutive days)

How did you feel then?

Please answer questions no matter how you feel right now. nine0005

1. I needed less sleep

Yes

No

2. I had more energy and was (was) more active

Yes

No

3. I was (was) more confident

Yes

No

4. Work gave me more pleasure

Yes

No

5. I became more sociable (phoned more often, corresponded with people more often, left the house more)

Yes

No

6. I wanted to travel and actually traveled much more

Yes

No

7. I took risks more often, for example, I began to drive a car at a higher speed

Yes

No

8. I spent more (too much) money

Yes

No

9. In everyday life, I often found myself in risky situations (both at work and in other circumstances)

Yes

No

10. I began to move more (go in for sports, walk, etc.)

Yes

No

11. I had many plans, projects

Yes

No

12. I became more inventive, I had many ideas

Yes

No

13. I became less shy and "notorious"

Yes

No

14. I dressed (dressed) more brightly and extravagantly (I used brighter make-up)

Yes

No

15. I wanted to meet people more often, and I really communicated with many

Yes

No

16. I became more interested in sex than usual, sexual desire increased

Yes

No

17. I flirted more often and/or was more sexually active

Yes

No

18. I talked a lot

Yes

No

19. I was thinking faster than usual

Yes

No

20. I joked and punned a lot

Yes

No

21. I am easily distracted

Yes

No

22. I have a lot of new things to do

Yes

No

23. My thoughts jumped from one to another

Yes

No

24. I did everything much faster and easier than usual

Yes

No

25.

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