Herbal remedy for stress
Herbs for anxiety: 9 calming optionsPeople with anxiety sometime consider herbal remedies as an alternative to prescription drugs. This may be because some medications, for example, beta-blockers or b...
Cognitive behavioral techniques
Tools for Cognitive Behavioral TherapyCognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, taking a...
Peter pan syndrome narcissism
Signs, Causes, and Dealing with It“All children, except one, grow up,” J. M. Barrie wrote in his 1911 novel “Peter and Wendy.” He was speaking of Peter Pan, the original boy who wouldn’t grow up. Whil...
What is delusion in psychology
Causes, Symptoms, Types & Treatment Overview What is delusional disorder?Delusional disorder is a type of psychotic disorder. Its main symptom is the presence of one or more delusions.A delusion is an...
What is an extreme introvert
16 Perfect Secrets You Didn't Know About Extreme IntrovertsOne of the fun facts about introverts is that they have different traits. Most people tend to overgeneralize introversion, whereas, it’s a sp...
When to seek inpatient treatment for depression
5 Signs That You May Need Inpatient Treatment For Depression - San Diego Some people throw around words like “depressed” and “depressing” when what they really mean is “bummed out” or “disappointed.”...
Therapy questions for anxiety
My 10 Favorite Questions to Ask ClientsKnowing the right things to ask makes a big difference. Here are 4 things I keep in mind when preparing questions for clients:1. Great questions often start with...
Best meditation chairs
13 of the Best Meditation ChairsFinally, after thousands of years of meditation practices in India, China, and Japan, Western civilization is tuning out in order to tune in.Meditation and mindfulness...
Lion's mane research
Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. 2013...
Don t worry too much
11 Steps to Reduce Stress and AnxietyAre you ready to finally learn how to stop worrying? Everyone gets worried from time to time — in fact, 59% of adults reported a daily sense of worry in 2020. Whet...
