Best meditation chairs

13 of the Best Meditation Chairs

Finally, after thousands of years of meditation practices in India, China, and Japan, Western civilization is tuning out in order to tune in.

Meditation and mindfulness practices are becoming more and more mainstream, with over 18 million adults and nearly a million children engaging in meditation in the United States alone according to research.

Various religions and recent Western medical studies affirm that meditation increases the quality of life by reducing anxiety, lowering high blood pressure, reducing chronic back pain, and bringing cholesterol levels back in line.

Ancient traditions suggest that if you meditate regularly, you can integrate the body and the mind with your spirit or soul.

But sitting on a floor mat can be a back-breaking lesson in achieving Nirvana.

Ask any meditator, and you’ll hear a story about mid-meditation back spasms and burning pain.

It’s much easier to reach a state of equanimity and balance when your body is comfortable, and for many meditators, the most comfortable way to practice is by sitting or kneeling on a meditation chair.

A meditation chair is an essential meditation tool for the people who are reaching Baby Boomer status or for those who need more back support.

If you have a minor injury or just don’t like sitting on the floor on a meditation cushion, you need to consider a meditation chair.

There is a wide range of meditation chairs, and not all of them fit the people who want to use them.

That’s why it’s important to do the research and check different meditation chair designs and the materials that make them meditation-worthy.

We did a little research for you, so you don’t get caught in meditation chair-choosing agony.

What’s in this post:

The Different Types Of Meditation Chairs

Picking a meditation chair can be frustrating unless you know what meditation position is right for you. Here’s where physical needs come before the mental journey.

Obviously, you don’t want to sit like a Zen master crossed-legged on the floor if it causes you pain, and you have a chair that can make meditating more comfortable.

You might prefer to kneel while meditating, and if that’s your style, a meditation bench might be best for you.
You might need extra upper or lower back support, and the right chair with proper ergonomics will help.
But you could need a portable seat cushion because you like to meditate when you travel or when you are on your lunch break at work.
You might like that full-body comfort so you go for a full-size chair.
The other factor is the money. Some meditation chairs can put a dent in your bank account. Some can retail for $400 or more and others are a bargain at $40.

The best advice when it comes to picking a comfortable meditation chair is to find one that can support your back.

That means choosing a chair that has the design features that give your upper and lower back the comfort it needs so you aren’t unduly distracted during meditation.

But if you’re a kneeler without back issues, then a bench will also work. Many of the meditation benches have an ergonomic tilt to them so you’re kneeling without putting pressure on your knees.

The full meditation chair is the chair that gives you the support you need when you are in various meditation positions. Full meditation chairs are the most expensive, and they are not portable, so there are some tradeoffs to consider.

The 13 Best Meditation Chairs

1. Alexia Meditation Seat

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The Alexia Meditation Seat designers spent a lot of time studying the perfect way to sit so you support your lower back, knees, ischium, instep, and feet.

Even though the Alexia doesn’t have a traditional back, the chair raises the hips as well as angles them forward so you can sit up straight with your legs folded underneath your torso.

And the good news is your legs don’t feel the pressure of your body, thanks to the way the Alexia chair redistributes your weight.

PROS

Supports the lower back column, the ischial junction node, knees, and instep
There’s an internal metallic skeleton structure for excellent seat support
Natural vegan-leather color choices

CONS

More expensive than other chairs
Not a high back
It’s a little bulky

2. Back Jack Floor Chair

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The Back Jack Floor Chair does more than keep you off the floor and provide a very cushy place to sit.

This chair is a great posture mender over time and one of the floor chairs that will provide good support for your back. The chair is stable, and the design is cool.

PROS

Great back support
Excellent color choices
Easy to assemble

CONS

No Back Rest Adjustment
Color choices are less than natural
Could use more cushioning

3. Ergonomic Kneeling Chair, Adjustable Stool

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This adjustable height, double cushion, sleek foam kneeling chair puts a whole new spin on the word kneeling.

The chair designers thought combining pain relief with meditation would put this chair at the top of the ergonomic meditation chair list.

Amazon gives the chair four stars and in a world of one and two-star performers, this chair is a value.

PROS

Mesh seat with sleek foam cushioning
Works as an office chair
90-day return and refund policy

CONS

Twenty percent of body weight sits on the legs
Not for people with weak knees
Only one pad adjustment

4. Modern Small Meditation Chair

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This mid-priced meditation chair is adorable and practical. It supports your back when sitting in the lotus pose and folds flat for easy storage. It’s adjustable, specifically designed for meditation, and can help you practice comfortably for a longer time.

Pros

Cute, lotus-flower design
Indoor / outdoor use
Money back guarantee

Potential Cons

May not be big enough for some people
May not have enough back support for some people

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If you are into Yoga and meditation, this might be the chair for you. The chair designer is a registered Yoga teacher.

This portable meditation chair is a great tool because of the comfort and the way the chair fits the back. It’s a great chair for anyone under 6’2” tall.

PROS

Designed by an Osho meditation facilitator
Folds easily
Complimentary bag

CONS

Backrest quality varies
Size is too small for some people
Weighs twelve pounds

6. Padded Floor Chair With Adjustable Backrest

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This all-purpose blue and beige chair is versatile, good-looking, and functional — and a great value for the money.

If you want to medite or just sit and read, the bonVIVO chair will support your back, and it gives new meaning to the words, “being close to the floor.”

PROS

Adjustable backrest
Great for traveling
Easy to put together

CONS

Seat padding may flatten out
Quality can vary
Fabric can get sticky

7.

Gaiam Rattan Meditation Chair

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The rattan base, tall back, generous seat with an extra-thick natural cotton cushion, is the ultimate meditation chair for some people.

This chair checks all the important meditation boxes like being comfortable when sitting cross-legged for a long period. It’s a perfect home chair, but some people use it as an office chair.

PROS

Cross-leg design
Has a 250 lb. weight capacity
Seat cushion is removable and machine washable

CONS

The seat cushion may soil easily
Weighs 28 pounds
On the expensive side

8. Tatami Meditation Cushion and Backrest

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This chair is planet-friendly. The bamboo frame and seat materials are all natural.

This multi-functional seat is a

great meditation aid, but it also serves as a kid’s seat and a TV-watching cushion.

The modern look and durable materials make this chair a five-star winner on Amazon.

PROS

Easy to assemble
Comfortable sponge seat cushion
Multi-functional

CONS

May be too light for some people
Canvas seat cover may stretch

9. Floor Meditation Chair

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This meditation chair is floor adjustable and foldable for easy storage.

This ergonomically designed multi-purpose chair is easy to adjust to prevent back pain. It adjusts to 5 different angles and it’s rounded seat gives you plenty of sitting comfort.

PROS

Good back support
Washable
Multi-purpose chair

CONS

Cushion on backrest not as thick as seat
Canvas seat cover may stretch

10.

Back Jack XL Floor Chair

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The BackJack Floor Chair comes in four colors: burgundy, red, green, and sand. This 100% cotton duck chair over alloy steel is lightweight and perfect for either meditation or gaming.

An ideal option for people with back issues, this XL model is two inches wider and three inches taller than Back Jack’s standard-size option, which provides more comfort for some body types.

Pros

Only weighs four pounds, making it easy to transport
Indoor/outdoor use
High back
Made in the USA

Potential Cons

Not washable
Doesn’t fold completely flat

11. VIVO Ergonomic Kneeling Chair

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This chair isn’t for everyone, but it’s terrific for folks working on their posture.

Perfect for the office, it has four caster wheels and a comfortable saddle seat. Moreover, the design helps you to stop slouching over your computer, which helps improve your overall health.

It supports individuals up to 250 pounds and has a sturdy metal base.

You can use the Dragonn for either meditation or as an office chair. But if this is your first time using a kneeling chair, you may want to have another one on hand until you get the hang of it.

Pros

Height adjustable
Helps strengthen your core
Compact for small spaces

Potential Cons

Doesn’t have a back
Taller people’s feet may touch the ground
May be a little too pricey for some budgets

12. Bamboo Meditation Bench

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This classic meditation bench features a hinged top that provides ergonomic support during practice. It’s natural bamboo, eco-friendly, and priced wonderfully.

The Sunshin isn’t only for meditation. You can also use it for yoga and traditional tea ceremonies. Plus, it comes with a cushion.

The Sunhin holds individuals up to 250 pounds and should be hand-washed to keep it in good condition.

Pros

Priced right
Versatile
Traditional design

Potential Cons

No back
Small

13. Pivotal Meditation Chair with Cushion

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The Pivotal Meditation Chair is a great chair for sitting in the half lotus position.

According to the chair’s designers, there is less gravitational pull, and that helps the body sit in friendly posture positions and provides good back support.

That means your body can adjust to the chair so there’s less pressure on the spinal column.

PROS

Chair materials are durable
There are posture adjustments
Comes with a seat

CONS

May be too small for some people
Not a traveling chair

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The Benefits Of A Meditation Chair

Most meditation chairs are lightweight and compact, so they can go where you go without much effort. One of those legless, floor meditation chairs may be perfect when you travel.

If you have lower back pain or limited flexibility, you’ll benefit from the back aligning effect of some meditation chairs. Some styles have solid back support, and they are capable of relieving the leg and back pressure that tends to build up in those areas.

Some chairs have stress and tension relief built into their design, so sitting in one pose doesn’t send you into “the land of numb. ”

Here are some additional benefits that are often overlooked but much appreciated when they occur.

Helps you maintain good body posture.
Improves your sense of balance.
Allows for more awareness and alertness.
Allows you to sit for longer periods.
Keeps pressure off your joints.
Keeps your limbs from falling asleep.
A great choice for beginning meditators.

How To Choose The Best Meditation Chair For Your Needs

Every human body is different, and that means not all chairs will work for you.

The strong muscles and backs of our hunter-gathering forefathers are not as prevalent these days. Years of body abuse does take a toll on our skeletal system, so you might want to find a chair that has back strengthening attributes in its description.

Some people prefer a chair that is lower to the ground.

If you are the kind of person who feels comfortable in hero and lotus poses, low chairs can make the comfort happen.

If traveling is part of your job description, find a portable chair that has features that complement your meditation routine and schedule.

And if you are in your best mindful state when kneeling, well, the kneeling bench is the way to go.

Remember, good posture helps create a state of awareness while our bodies stay comfortable in the present. Your back should be straight in your chair. A curved back isn’t meditation-friendly.

Sitting on a meditation chair that fits your body the right way helps achieve good body posture.

Find a chair that has a little forward inclination. The inclination helps stop the back slumping that can cause a misfire in your meditation routine.

Your meditation time is a very personal experience based on your body and personal preferences. When choosing your chair, ask yourself these questions:

Do I need back support, and if so, how much?
Does my meditation chair need to force me into the correct position or do I need that much support?
Am I partial to a particular color?
Do I want my chair to be organic and eco-friendly?
Do I have a preference for the type of material I sit on?
How much space do I have for my meditation chair?
Do I need a portable chair?
How much can I spend on a chair?

Conclusion

Finding the right meditation chair can be a challenge if you don’t know your personal needs and how your body responds to sitting in meditation.

We suggest you practice meditating before you purchase a chair, so you can see how your back and limbs feel while sitting with an erect posture for an extended period.

Try to replicate a kneeling position with a thick pillow under your ankles to see if you prefer kneeling.

Finding the right chair for your meditation practice can make the difference in your decision to stick with the practice. Set yourself up for meditation success by choosing a chair that is comfortable, supportive, and well-made.

11 Best Meditation Chairs With Back Support To Help You Attain Zen

Mediation seems like the easiest thing you can do to free your cluttered mind. Well, until you actually get around to doing it, that is. This spiritual practice that has been around for centuries boasts many benefits of which needing only your mind and a quiet space seem the most inviting. But if you’re a beginner, you might find meditation a tad bit difficult due to sitting or kneeling too long. Even those seasoned in this practice can do with a little help, so we have a list of the 11 best meditation chairs with back support. Now all you need to do is be seated, turn on the guided meditation podcast, and reclaim your peace!

Top Picks	Check Price
Best Overall:BIRDROCK HOME 14-Position Floor Chair	Price on Amazon
Best Lightweight:bonVIVO Floor Chair	Price on Amazon
Best Easy-To-Clean:Sundale Folding Floor Chairs	Price on Amazon
Best Comfortable:Malu Luxury Padded Folding Chair	Price on Amazon
Best Adjustable Positions:Giantex Floor Sofa	Price on Amazon
Best Multipurpose Design:Best Choice Products Adjustable Cushioned Floor Chair	Price on Amazon
Best Color Options:BackJack Floor Chair	Price on Amazon
Best Breathable Material:NnewvanteBreathable Floor Chair	Price on Amazon
Best For Carry Bag:Friends Of Meditation Back Jack Meditation And Yoga Chair	Price on Amazon
Best Ergonomic Design:Pipersong Meditation Chair	Price on Amazon

In This Article

What Is A Meditation Chair?

Meditation chairs are pieces of furniture that keep your body comfortable throughout this spiritual practice. You can assume the traditional lotus position that requires you to sit cross-legged or kneel. As the former needs you to sit upright for a period of time, you might develop back problems or worsen those that already exist.

Kneeling on the hard floor is also detrimental to your joints and can make activities like walking or using the stairs more difficult. Therefore, meditation chairs are well-cushioned and have firm backrests to support you all around. They are comfortable so that your physical condition doesn’t distract you from concentrating on your session. You can also find features such as extra and adjustable backrests or meditation blocks that come with these chairs. A few kinds have a raised front so you can assume the lotus pose as well.

11 Best Meditation Chairs With Back Support For Peace Of Mind

1. Best Overall:BIRDROCK HOME 14-Position Floor Chair

4.4

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BIRDROCK HOME brings to you a model of their floor meditation chair that scores a 100 points for appearance. Soft and plush fabric covers a filling of chopped memory foam that is super soft to the touch. Conforming to your body to keep your back properly aligned, this meditation floor chair with back support can be adjusted into 14 positions. After you’ve successfully completed a session, you can easily lie down for a quick nap as well. It also gives you no hassle in terms of assembly as it arrives put together and folds down flat for compact storage. Here’s a personal review of the BIRDROCK HOME 14-Position Floor Chair to help you decide if you would buy it.

Pros

Available in 5 colors
Soft covering
Thick foam filling
Conforming backrest
14-position adjustment
Foldable and portable

Cons

Might flatten with use

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2. Best Lightweight:bonVIVO Floor Chair

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The bonVIVO portable meditation chair with back support is well-padded to keep you cozy whether you want to sit or lie down. You can adjust the back up to 180° to improve your posture and maintain body stability. The upper polyurethane fabric is stain-resistant, making cleaning as easy as pie in case of any accidental spills.With its comfort level, you can also use this chair to lounge around in when having your morning coffee. bonVIVO’s meditation floor chair is also perfect for lounging around to read or catch up with your friends on the weekends.

Pros

4 color options available
Portable
Stain-resistant upper
Lightweight
Easy to clean
Adjustable

Cons

Some might find the padding too thin.

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3. Best Easy-To-Clean:Sundale Folding Floor Chairs

4. 4

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One of Sundale’s best chairs for meditation, this one has a strong inner metal locking mechanism which allows for a 5-angle adjustment according to your preference. A well-endowed dense foam seat cushion on this outdoor meditation chair teams up with the sturdy back to help you maintain correct posture wherever you may be. The outer cover is made of soft brushed polyester and can be removed with the zipper for easy cleaning. The Sundale portable meditation chair is your ideal companion for both indoor and outdoor activities. The youtube video will give better insights into the Sundale Folding Floor Chairs.

Pros

Available in 6 colors
Strong metal locking mechanism
Adjustable up to 5 levels
Sturdy backrest
Removable cover with zipper
Easy to clean

Cons

The metal frame might become more prominent with use, causing discomfort.

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4. Best Comfortable:Malu Luxury Padded Folding Chair

4.2

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Malu’s meditation floor chairs are padded with memory foam and can be inclined to 5 positions to keep your spine stable. Folding conveniently in half for easy storage and carrying, this comfortable meditation chair can accompany you on any trip, extending back support without having your buttocks hurt! The model is trimmed with vegan leather in neutral colors which make a fantastic aesthetic addition to any interior and elevate its appeal. With the sleek appearance, you can also set up these chairs for your weekly meditation classes as they make sitting on the floor less tiring.

Pros

Machine washable cover
Adjustable carrying strap for portability
Reinforced steel frame
Removable cover
Extra foam cushioning
Folds flat

Cons

Some might find the metal frame to cause discomfort.

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5. Best Adjustable Positions:Giantex Floor Sofa

4.2

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Giantex’s yoga meditation chair meets all your lounging needs by inclining to a whopping 14 different positions. Whether you want to play games or need a makeshift bed, this one’s got your back. It can sit upright at 90° and easily lies down to 180° so you can store it out of sight. A sturdy steel frame keeps the meditation sitting chair going while the high-density sponge covered by the breathable cotton-linen blend cover further adds to your comfort. Despite its sturdy make, the chair remains soft and plushy for maximum comfort.

Pros

Available in 7 colors
14-position adjustment
Sturdy steel frame
Soft sponge filling
Breathable outer covering
Foldable

Cons

Might not support people of heavier build

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6.

Best Multipurpose Design:Best Choice Products Adjustable Cushioned Floor Chair

4.4

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These portable meditation chairs fit into your bedroom or living room for leisure purposes. With a universal multipurpose design, this chair sits upright and lays flat with 6 positions in between. Even though a steel frame is built in, the make is lightweight with a soft microfiber filling so you can remain cozy at any angle. Not only can you use this chair for meditation, but it can also be used for daily stretches or at-home yoga classes.

Pros

Available in 3 colors
6-angle adjustment
Lightweight
Folds flat
Removable and machine washable cover
Ergonomic design

Cons

Might not support the lower back

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7. Best Color Options:BackJack Floor Chair

4. 2

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With this BackJack meditation chair, getting into the zone is made easier owing to its comfortable lumbar support. You can prop it up vertically or lay it flat horizontally for a sweet little slumber with a simple mechanism. The cotton duck outer cover is cooling, soft, and breathable so you don’t feel overheated even after sitting for long hours. The BackJack meditation chair is also filled with 90% cotton for offering utmost comfort to you.

Pros

Available in 9 colors
Lightweight
Portable
Stackable
2 adjustable positions
Removable cotton cover

Cons

Some might find the padding to be inadequate.

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8. Best Breathable Material:NnewvanteBreathable Floor Chair

4.5

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The Nnewvante yoga meditation chairs can be tilted at 5 angles and are roomy enough for both kids and adults. The steel frame is not just durable and sturdy but also ultralight and allows for easy packing and stowing away when not in use. Nnewvante’s sitting meditation chair is layered with extra-soft sponge which allows you to rest and withstands both weight and wear over time. Get a clear idea about the comfort of the NnewvanteBreathable Floor Chair in the video.

Pros

5-angle adjustment
Lightweight
Compact
Breathable material
Super soft filling
Anti-skid

Cons

Might flatten with use

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9. Best For Carry Bag:Friends Of Meditation Back Jack Meditation And Yoga Chair

4.1

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If prolonged sitting is your inevitable enemy, this companion from Friends Of Meditation offers you complete back support. This meditation lounge chair can solve your spinal issues or extend your flexibility range by soothing overworked muscles. Easy to remove and clean, the soft-brushed cotton cover keeps this gear durable for long term usage. A carrying bag with a strap is also included with the vipassana meditation chair for convenience.

Pros

Also available in black
Soft foam filling
Removable cotton cover
Carrying bag with strap included
Offers full spinal support

Cons

Not portable

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10. Best Ergonomic Design:Pipersong Meditation Chair

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With Pipersong’s meditation chair, back support comes easy with a crescent-shaped backrest for lumbar support. A 360° swivel footstool extends convenience in crossing or stretching your legs so you can get some blood flowing in the middle of long sitting durations. High-density resilient foam makes the cushion extra thick to keep your joints happy with soft bedding to rest on. Withstanding up to 200 pounds of weight, the heavy-duty casters and steel base on this ergonomic meditation chair keep you moving freely.

Pros

Available in 4 colors
Offers lumbar support
Suits all kinds of sitting positions
Withstands 200 pounds of weight
Swivel base
Thick cushioning

Cons

Some might find the chair to be inflexible.

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11. Best Eco-Friendly:FDW Floor Sofa

4.4

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FDW’s folding meditation chair saves you a ton of space as it can be stowed out of sight after use. Firm padding with the help of high-density recycled cotton prevents the chair from flattening over time. Tall enough for all builds, the headrest can be customized at up to 14 angles depending on the kind of activity you’re about to engage in. These folding meditation chairs can also be carried with you in case of travel so you don’t skip a single day.

Pros

Lightweight
14-angle adjustment
Firmly padded with cotton
Foldable
Also offers head and neck support
Eco-friendly

Cons

Some might find the outer fabric to be on the thin side.

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Now that you’ve seen some of the choicest meditation chairs with back support out there, let’s get into the characteristics of a good one.

Meditation chairs can rightfully help you elevate your spiritual practices. These chairs are perfect for unwinding and can help you concentrate on your meditation session easily. Choose meditation chairs that can provide a comfortable backrest while supporting your body when you are deep into your meditation. Many meditation chairs are foldable and easy to store as well. However, you should completely avoid these meditation chairs if they possess the tendency to get flattened after each use.

How To Choose The Right Meditation Chair With Back Support For You

Design

As these chairs are a piece of furniture, their appearance should match our already-decorated interior and blend in well. If you’re big on aesthetics, you should choose a style that you like so that it can also act as a decor piece and motivate you to meditate daily. But if you want the opposite of this, something that can be kept out of sight, look for foldable and easily portable options. Something well-designed also serves its purpose by being constructed in a sturdy manner, using durable materials, and being comfortable all around.

Material

The material you choose highly depends on your lifestyle because some fabrics can be easily damaged by children or pets. If so, you will have to look out for wooden chairs, for example. Those who love connecting with nature while they get in the zone should choose material that is waterproof. As meditation is a spiritual practice, a few people like to make choices that align with their purpose. If you’re looking to build sustainable habits, you should keep an eye out for vegan leather or recycled cotton and polyester.

Portability

Thankfully, meditation can be practiced literally anywhere, which helps you establish solid routines no matter where you are. But if you’re someone that needs stable furniture for the same, ensure that it is portable. Chairs, tools, and benches that fold up easily, take up less space, are lightweight, and come with storage bags are your best bet. Carrying your own gear to new and unfamiliar situations can help make the novel environment feel safe so you can concentrate better.

Preferred position

Meditation can be performed sitting down cross-legged or in a kneeling stance. If you’re at an advanced level, a chair would be most ideal and stools or kneeling chairs are better for kneeling. However if you’re a beginner at this spiritual practice, chairs that can be used kneeling or sitting must be sought out for maximum comfort.

Personal physical needs

Every person is built differently and might have bodily issues that must be taken into account when choosing a meditation chair. If you suffer from back pain, look for chairs that support your spine all the way through and actually help alleviate the pain instead of making it worse. Some people prefer firm backrests rather than soft support as it can cause aches. Look for gear that not only helps you meditate better but is not a hindrance to your body’s needs.With so many kinds available on the market, choosing a meditation chair can be quite overwhelming. Let’s look at what types you can pick from.

Different Types Of Meditation Chairs

Meditation benches

This is a great option for people that like to meditate in a kneeling position rather than the traditional sitting way. Kneeling on the floor can make our joints dig into the hard ground and cut off blood flow. These benches will cushion the kneecaps which allows you to meditate in comfort and for longer periods without any disruption. If you’re always on the go, you can also look for portable and foldable options.

Meditation floor chairs

Meditation is generally performed sitting cross-legged on the floor, but it is not just limited to this. For this classic position, this pad has you seated on the floor with thick cushioning and back support without the legs and handles of regular chairs. When you’re comfortable, you’re able to concentrate better and having the backrest does wonders for your spine and posture. Made with a combination of fabric and foam, this option is lightweight yet sturdy and can be packed and transported easily.

Meditation stools

This tool is pretty versatile as you can also use it for yoga or when you’re working at a desk for long hours at a stretch. Stools accommodate both sitting and kneeling positions, so if more than one person in a household meditates, this would be an ideal choice. The height can often be adjusted and the backrest can be tilted to accommodate people of various builds and comfort levels.If you began meditating recently for some peace of mind, you would’ve also noticed that this practice isn’t the easiest. While keeping your attention hyper focused is difficult enough, sitting for a long time, especially on the cold hard floor is a feat for many of us. You might not be able to meet the goals you set for yourself but fret not as all you need’s a little comfort. Pick one from our list of the best meditation chairs with back support and watch your sessions transform instantly. This furniture cradles your back so you can meditate distraction-free, and some are so cute you might buy them simply for the aesthetic appeal!

Why Trust StyleCraze?

StyleCraze’s list of meditation chairs offers the best solutions to your peaceful sessions. Shreya Vishwanathan, an expert in fitness and health, has been curated this list after going through online user feedback. Some of these chairs with firm back support are a must-have for anyone to keep their body cozy yet upright during the at-home meditations. These products are made with breathable fabric and good-quality fillings to offer you the utmost comfort you often long for after a tiresome day.

Frequently Asked Questions

Is a meditation chair worth it?

Yes. A meditation chair helps maintain the correct postures and offers adequate back support to ensure you meditate in peace and comfort.

Are kneeling chairs good for meditation?

Yes. Kneeling chairs prevent your knees from digging into the hard ground. They offer enough cushion and help you meditate in comfort.

Are backless meditation chairs good for you?

Yes. Backless meditation chairs ensure you maintain an upright position and do not slouch back unconsciously or consciously while meditating.

What are the benefits of meditation chairs?

• Spine alignment
• Holding the proper posture
• Comfort levels while meditating

How to use meditation chairs?

Sit comfortably on the chair and place your feet and ankles flat on the ground. Adjust the position of the chair until it feels comfortable to your pelvis, back, and hips.

Can you sit on a chair to meditate if you have bad knees?

Yes. Use a chair to meditate if you have bad knees and cannot kneel or sit cross-legged on the ground.

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Author

Shreya holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has graduated with... more

Stylish meditation chair from Russian designer

Nov 29, 2017

Furniture market news

The public got acquainted with the Brahma meditation chair from designer Ilya Legchatov. For the first time, the novelty was presented at the SaloneSattelite exhibition this year in Moscow. It attracted the attention of not only yoga and meditation lovers, but also those who were just looking for a convenient design item.

The product took five months to design and test. The model takes into account all the needs of the practitioner. The back is supported in the correct position and there is support for the legs and hips. The designer notes that he wanted to create not only a special place for meditation, but also an interesting, comfortable and ergonomic piece of furniture. The author did not forget about the aesthetic component, thanks to smooth lines, light and thin legs and rich wine color, an interesting and stylish thing turned out.

The idea of creating such an armchair came to the designer when he became interested in oriental practices. According to Ilya Legchatov, it was not easy for him to find a comfortable place for meditation. Over the years of passion, the designer came across only one “suitable” meditation structure, but it was casually made from creaky boards and pillows. Then the designer began to design a suitable piece of furniture on his own.

A highly specialized chair is not the first experience of Ilya Legchatov. Among his works is the Unison writing desk, designed with the same scrupulous practical approach. The table looks like a children's table, although the special design makes it very convenient to work at the computer. When a person sits at such a table, the elbows do not hang down, and the person sitting does not get tangled in the wires with his feet. Later, the designer introduced the Unison 2.0 model - larger and more brutal than the first sample.

Photo: m.admagazine.ru

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Gifts for stressed people

Thinking of introducing a friend or relative to meditation? It may be helpful to have some meditation tools at their disposal. For example, a pillow or chair can help make the practice easier and more accessible, and relieve the stress of prolonged sitting.

Looking for the perfect gift?

Below is a list of the best and most useful meditation gifts. These items make great gifts for anyone considering starting meditation. Or, if you're thinking about it yourself, these can be great gifts for yourself.

Before we get into discussing the best gift for meditation, here is some information about meditation in general and what you need to know as a beginner meditator.

Meditation Tips for Beginners

If you are thinking about starting meditation on your own or know someone who does, this is a great solution. Meditation is a great practice for gaining greater mental clarity and inner peace. It is a tool that anyone can use and the benefits that can be gained are immeasurable.

Why should you try meditation?

Meditation helps you wake up and become more curious about yourself and your world. It can help you get rid of anxiety as well as unnecessary stress. In addition to helping you feel more focused and collected, recent research on the effects of meditation has even proven that regular practice can "enhance the brain's ability to process information."

Meditation is a great way to work on introspection; it helps to relieve stress, clear the negative energy around you and simply manifest intelligent life with awareness and calmness.

Why mention tips?

Before we continue, it may be helpful to talk a little about what you need to do to start your practice (or help a friend start one). Here are the basic meditation tips we recommend for beginners.

1. Learn from the experts.

Many people want to know the purpose of meditation, but the exact definition can be quite difficult. It is traditionally thought to be sitting on a meditation cushion (or zafu) and cultivating a quiet time in which you try to increase self-awareness and calm the mind from hectic thoughts and feelings. However, we are not talking about completely turning off, and certainly not about "not thinking". Thinking is absolutely acceptable, but with practice you will notice when and why you think. It is very important to be aware of your thoughts, but not dwell on them, and meditation teaches this.

Sounds confusing?

Of course, we are not trying to confuse you. On the contrary, we are trying to convey to you how difficult this mindfulness practice can be and why it is very important for a beginner to learn from an expert. Although you can find a lot of information on how to meditate on the Internet, a real teacher has a deep understanding of this practice. They are the best resource for knowing the true spirit of the practice.

2. Schedule your time on the pillow

While your overall goal may be to practice meditation daily, you can never just randomly "find time" to go to the mat. Instead, you should schedule it, just like you schedule everything else in your life: exercise classes, appointments at work, visits to the dentist, and so on.

The good news is that if you lead a busy lifestyle, there are several ways to make your "meetings" with the meditation cushion much more likely. For example, if you're constantly on the road, you can schedule private classes held virtually through our streaming service with a teacher or group.

3. Work out where you like.

Your practice will inevitably be more successful if you create a comfortable and relaxing space. In this space, you can have a meditation mat, a pillow or pillow, and all the other supplies and environment you need for strong practice. For many people, the ideal place is their own home.

4. Meditate with others.

In the Buddhist tradition, a sangha is a community of spiritual practitioners who meditate together. Of course, they also practice the Dharma of Buddhism together and promote the realization of love, harmony and mutual understanding. While it may not be possible for your community to create or participate in a sangha, you can still get the gist of this idea by practicing meditation with others, even with your entire family, colleagues, or friends.

Perfect Gift Ideas for Meditation

From zafu and zabuton to sage stick and Tibetan singing bowl, here are the best gifts for the aspiring meditator in your life. It also makes a great gift set for someone new to meditation, like a loved one who wants to practice mindfulness.

1. White Sage Smear Stick

Many meditation instructors and practitioners burn sage before meditation. It is a helpful way to open up the senses and promote clarity and focus. If sage is used for meditation, burning it is called "smearing". The sage burning ritual aims to cleanse the energy in your space. To do this, light the sage with a match and let it burn gently for a few moments. The sage can then be gently waved by hand until a wisp of smoke begins to come out of it. The soothing, calming scent is perfect to start a meditation session.

2. Zafu

What is zafu? This funny name may seem like a reference to something cosmic, but a zafu is just a type of meditation cushion. Traditional zafu is usually round in shape and is usually solid to support you while you practice.

Specifically, you want the zafu to support your hip joints so they turn outward easily, and (as mentioned above) it should help your knees be lower than your hips. This will make sitting for long periods of time much more comfortable. If your knees are higher than your hips (as is the case when you sit cross-legged on a flat surface such as the floor), your sacrum will be vertical or even tilted back. Instead, the sacrum should be at a 30° angle while sitting.

Like other meditation accessories, most zafu pillows are filled with buckwheat husks. You can choose the color, design and fabric you want for your zafu. There are many options to suit your unique taste.

3. Zabuton

Zabuton is most often combined with zafu. A set of zafu and zabuton is a common meditation seat choice. It is these chairs that are often installed for practitioners in meditation centers.

Zabutons are a type of meditation mat designed to be placed under a zafu or other meditation cushion to cushion the knees and feet. Depending on which position you choose on the zafu, the zabuton can provide extra comfort and stability. In fact, it is the basis for zafu. Like zafu, zabutons come in a variety of colors, designs, and fabrics. They are usually filled with polyfill, just like regular pillows.

4. Meditation chair

Some people may prefer a meditation chair to a meditation cushion or cushion (zafu or zen cushion). In this case, you can use a regular chair to sit on, but just like with a cushion, you'll want to switch to a legal chair when you continue your practice.

Many people who find it difficult to kneel, bend their knees, or sit on the ground for long periods choose a chair over a meditation cushion or meditation mat.

What is a meditation chair? The meditation chair can be of different styles. It often looks like a regular comfortable chair with a back and legs, but the key difference is that the legs are very short. For example, it may rise only four to eight inches above the ground.

What all chairs have in common is that they allow you to take an optimal position for comfortable meditation. There are different designs to help with different postures and possible physical difficulties that can make using a meditation cushion impossible.

5. Meditation mat

The meditation mat can be a zabuton (see above) or it can look like a yoga mat. Most importantly, the meditation mat is placed under the meditation cushion or meditation cushion to provide the base for the cushion. If you are sitting cross-legged, your knees can rest on the meditation mat for added comfort.

6. Meditation cushion

The meditation cushion is probably the most essential item in your space. Believe it or not, sitting while meditating can be quite physically demanding, especially when you move on to prolonged sitting.

It may be in the form of a zafu (see below) or in another form. For example, you can purchase a Zen pillow or cushion. You can even use a regular sofa cushion as a pillow when you first start out. However, as you improve your practice and increase the amount of time you sit, you will want to invest in a regular meditation cushion made specifically for this course.

You will need this cushion because in many ways a meditation cushion is different from a regular sofa cushion. First, it is more rigid. Most practice pillows are stuffed with buckwheat (or sometimes beans). The purpose of your pillow is to keep your knees lower than your hip bones, so it needs to be firmer. This is especially true for the most common meditation posture: cross-legged and knees in front of you.

7. Meditation timer

Most meditation sessions are timed, but if you are meditating alone or in a small group without a guide, you will need to time yourself. This means that you should purchase a meditation timer for yourself or for those you are giving a meditation gift to.

Meditation timers can be regular kitchen or watch timers. You can even use the timer on your phone. But even better is to find a timer that you set yourself, especially as a meditation timer. In general, it's a good practice to keep your phone away from your meditation area, as it can be distracting if you get notifications all the time.

It is also good if the meditation timer has a soft and gentle signal so that you are not awakened from the state of meditation by a loud and sharp sound. A bell or the soft sound of a gong can be a good way out of meditation.

If you want to use something analog (non-digital), consider an hourglass or a timer. Just make sure you know how long the hourglass lasts. As an alternative, try a backlit timer (one that lights up, turns off the lights, or changes color as the time elapses).

8. Tibetan singing bowl set

The sound of Tibetan singing bowls can calm you in an instant3. That's why they're perfect for getting into the spirit of meditation. Tibetan bowls vary in shape and diameter. Often, during Buddhist religious ceremonies or as an accompaniment for chants, several bowls are used at once. A mallet is used to play the bowls and make them sing. The hammer can be driven along the rim of the bowl or gently hit it.

Singing bowls make beautiful sounds that calm the mind and raise the inner vibrations, helping to relieve stress and create space in a tense mind. Singing bowls have positive effects on physical health, including inflammation and chronic pain.

9. Meditation Shawl

Some people may find it comfortable to wear a meditation shawl while meditating. Even if it is not necessary, a meditation shawl (also known as a meditation blanket or prayer shawl) can protect the body, providing additional comfort and a sense of security. Some practitioners love meditation shawls because they believe that the closeness of the cover aids in the accumulation of energy created during meditation.

10.

A beautiful journal

Journaling is an important part of the meditation process. Although you can achieve great results in self-reflection and personal growth during your practice, putting it into words is a powerful tool to enhance the effect of this spiritual practice.

The magazine is a simple yet great gift that will help you or your loved ones go one more mile towards awareness.

Other fantastic gift ideas

A bunch of sage or an essential oil diffuser - for clearing practice space
Mala beads - for those who practice manta meditation and need to count their mantras
Aromatherapy necklace
Chakra Pendulum
Books on meditation
Guided Meditation Subscription
Gift box containing seven chakra stones
Meditation Gift Card

Thinking about starting meditation? Here are 11 of the best benefits.

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