Message for sad people

Encouragement Messages: What to Write in an Encouragement Card

By Keely Chace on August 25, 2022

Everyone can use a little encouragement now and then. Sadly, both inner struggles and external setbacks are an unavoidable part of being human. The good news is we don’t have to leave someone we care about to muddle through alone. We can be the ones to write the words or send the laugh in an encouragement card that helps someone through a rough day—or a whole tough season of life.

If the difficulty of someone’s situation has you feeling stumped about what to say, keep reading. In the rest of this article, you’ll find ideas for adding your own personal message to an encouragement card. We’ve organized these ideas by situation or need, and included writing tips and examples throughout. We hope these help you deliver a little light and support when they’re needed most.

How to Write an Encouragement Message Video
Upbeat Affirmations
Simple Thinking-of-You Encouragement
Physical Recovery
Addiction Recovery
Job Loss or Job Search
Divorce or Breakup
Mental Health Challenges
Laughs and Day Brighteners
Offering Help
Encouragement To a Child

How to Write an Encouragement Message Video

Find out the simple formula for crafting your own encouragement message and get some real life examples from Hallmark Senior Writer Cat Hollyer.

Upbeat Affirmations

Scary test, big presentation, upcoming chemo treatment…sometimes your recipient just needs a little enthusiastic cheering on.

Examples

“You got this.”
“Good luck today! I know you’ll do great.”
“Sending major good vibes your way.”
“I know this won’t be easy, but I also know you’ve got what it takes to get through it.”
“Hope you’re doing awesome!”
“Time to go kick cancer’s ass!”
“Keep on keeping on!”
“Sending you good thoughts—and hoping you believe in yourself just as much as I believe in you.”

Pro tip: For more upbeat ideas, check out this article on writing good luck messages.

Share a Little Happy on National Day of Encouragement

Spread positive vibes to someone special on National Day of Encouragement (September 12)! Send a FREE Digital Video Greeting from DaySpring and Hallmark, made with your own photos and videos to anyone, anywhere, and let a friend know they’ve got this. Click here to get started.

Simple Thinking-of-You Encouragement

Maybe the card itself has already said a lot. Or you don’t want to go on too long and risk writing the wrong thing. Whatever the case, it’s both appropriate and supportive to simply let your recipient know they’re in your thoughts.

Examples

“You’re never far from my thoughts.”
“Know how often I think of you? Always.”
“You’re on my mind and in my heart.”
“Keeping you close in my thoughts.”
“Lifting you up in prayer and hoping you have a better day today.”

“I can’t wait to catch up with you soon.”
“Just wanted you to know you’re on my mind and in my prayers.”
“I’m thinking of you. And I’m just a text or phone call away.”
“I hope you don’t feel alone as you go through this time. My heartfelt thoughts and prayers are with you all the way.”

Pro tip: Short thinking-of-you messages are also great for follow-up encouragement, after you’ve already sent one or more cards to your recipient.

Physical Recovery

Recovery following an injury, surgery, or illness can be slow, painful, and frustrating. Your recipient might feel like life is moving on without them. They may need reminding that you haven’t forgotten them…and that it’s okay to let other things go and focus on getting well.

Examples

“Be good to yourself. And let others be good to you, too.”
“This is what you’re going through, not who you are.”
“I hope you are surrounded by people who are good for your spirit.”
“You are amazing for facing this with so much courage and hope.”
“The most important thing right now is to focus on getting better… everything else can wait.”
“Wishing you healing around the next corner.”
“You’re doing exactly what you should be doing. Hang in there.”
“You’re being so strong—and patient. Keep the faith. Things are going to start looking up soon.”
“I know you’re body has definitely felt better, but how are your spirits holding up? I’ll be in touch to see if you want to talk, vent, rant, whatever. ”

Pro tip: Needing to encourage someone who is not going to recover? This Get Well article offers caring message ideas for someone with a chronic or terminal illness.

Addiction Recovery

When someone you care about is struggling with addiction, it can be tempting to give advice. But unless you’ve been there yourself, resist the urge. Instead, keep your written messages focused on caring, support, and belief.

Examples

“I hope you feel your inner strength building day by day.”
“This is tough, but you’re tougher.”
“I’m proud of you for walking this road, for doing what’s right for you.”

“You’re making a big change, and that’s a really big deal.”
“I know what you’re going through is hard, but I’m rooting for you every minute of every day.”
“Even when you might not feel it, you’ve got the strength to get through.”
“I can’t imagine how you feel. But I can listen when you need to talk. ”
“Take everything one day at a time. And on the harder days, give me a call.”
“I love you no matter what.”
“You’re being incredibly brave. I’m proud of you.”
“It takes serious courage to get on this path and stay on it. Good on you.”
“Stay strong and remember how many people care about you. (I’m one of them!)”

Pro tip: Like many other encouragement situations, addiction recovery is a journey. It takes time, and often, setbacks and renewed attempts. So consider sending multiple cards over time—both out of the blue, and for sobriety milestones or other important dates.

Job Loss or Job Search

Losing a job, or struggling to find one, can be a major blow to a person’s finances, relationships, and sense of self-worth. It’s definitely a time when encouragement is needed.

Examples

“It just doesn’t seem fair that someone as dedicated and hardworking as you should be laid off. But I’m trusting those same qualities to help you bounce back when you’re ready.”
“I don’t know all you’re feeling as you end this chapter of your career. But I want you to know I’m here for you—to talk, or to help in any way I can.”
“I was so sorry to hear about your job. You’ll be on my mind as you readjust and figure out next steps…and I know you will.”
“Thinking of you—and trusting that this is just a stepping stone along the path to something better.”
“There’s no doubt in my mind that you’ll succeed in whatever path you choose next.”
“Hang in there. I know the right position is out there waiting for you.”
“With your brains and talent, I just know you’ll make a positive contribution wherever you go.”

Pro tip: Optimism is a key theme in encouraging someone between jobs. After acknowledging the loss or difficulty, pivot your message toward hope for their future.

Divorce or Breakup

The end of a relationship can bring relief, but also a huge life adjustment, and often, a significant dip in happiness for a long time to come. Encourage early and often.

Examples

“I’m so sorry you have to experience the pain of divorce, but happy you’re doing what’s right for you.”
“I know this wasn’t an easy decision to make for your family. Just want you to know I support you.”
“I loved you and Sara as a couple, and I want you to know I’ll continue to love each of you as friends.”
“Sometimes it takes a tough ending to make a bright new beginning. Wishing you all the strength you need right now.”
“Can we finally say you deserve so much better? (You TOTALLY do.)”
“The next chapter of your life is gonna be so amazing.”
“I’m so sorry you’re going through this.”
“Hearts take time to heal. Be gentle with yourself.”
“This totally sucks, but you totally don’t suck.”
“You are completely and unconditionally loved.”

Pro tip: To paraphrase Shakespeare, “To trash the ex, or not to? That is the question. ” We suggest not. It’s safer and more encouraging to keep your message positive and focused on your recipient. If you refer to the ex at all, keep it indirect: e.g., “You’re better off” instead of “He’s a garbage person.”

Mental Health Challenges

Because mental health challenges aren’t always visible to the casual observer, it can be supportive to simply affirm that those struggles are real and that you care.

Examples

“It’s okay not to be okay.”
“Your pain is valid. I’m here if you need someone to listen.”
“No wise words or advice here. Just me. Thinking of you. Hoping for you. Wishing you better days ahead.”
“I don’t know what depression feels like, and wish with all my heart that you didn’t have to know, either.”
“I’m so sorry you’re experiencing a setback. I don’t know what to say, except that care about you, and I’m here for you.”
“We’ve got friends for our happiest days and saddest moments. I hope you know I’m your friend now just as much as ever.”
“If you ever need to talk, or just cry, I’m your gal.”
“I’m not sure what’s most helpful right now, but I figure a card with a cute kitten on it couldn’t hurt, right? ☺ Thinking of you…”
“Just wanted to say we miss you at work. Looking forward to a time when you’re feeling much better.”

Pro tip: A note or card is an unobtrusive way to show support even when your recipient isn’t up for visitors. So, when in doubt, grab your pen and reach out. Don’t let the stigma surrounding mental illness silence you.

Laughs and Day Brighteners

Just because someone’s challenges are serious doesn’t mean your words always have to be. Sometimes sharing a laugh or smile is the best encouragement.

Examples

“Just wanted to send you a smile today.”
“I’m here. And I have wine.”
“If this didn’t make you smile, let me know, and I will send you my senior yearbook picture instead. ”
“You and bacon are in my thoughts a lot these days. Hey, it’s not all about you, you know.”
“You can get through this. Take it from me. I’m very wise and stuff.”
“At a time like this, don’t even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton.”

“Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I’m there.”
“This, too, shall pass. And hopefully not like a kidney stone.”
“I believe in you! And unicorns. But mostly you!”

Pro tip: Do you know your recipient well enough to be fairly sure of what they will find cute or funny? If in doubt, then stick to more serious and heartfelt messages

Offering Help

For someone who’s struggling, it’s usually best when we can anticipate their needs with specific offers to visit, bring meals, do housework, etc. But more general offers are also supportive, as long as we’re prepared to follow through if asked.

Examples

“All this can be a lot to take on. I’m here to help, if you need it.”
“What’s especially challenging right now? We’d like to find a way to help with that.”
“I’m never more than a text or call away. Don’t hesitate to reach out. (I plan to check in on you, too.)”
“I can deliver a mean takeout. Just name the day.”
“If you need somebody to run errands, do house chores, cook, whatever, I’m a somebody.”
“If you want company, I’m there.”
“Don’t worry about getting Brendan to and from school and practices. Emily and I have it covered for as long as you need.”
“I’ll plan to leave Tuesday night meals in the cooler by your front door by 5:00. If you feel up for a visitor, just text me ahead of time.”
“I’m here for you no matter what—to talk, to run errands, to clean up, whatever is helpful.”
“I’m sorry things are so hard right now. I’d like to take care of the yard for you until they get a little easier. ”

Pro tip: Sometimes the best way to help and encourage is to share whatever it is you do well, whether that’s listening, cooking, scheduling, driving, or choosing the perfect funny movie to watch.

To a Child

When kids face challenges or setbacks, they need plenty of love and affirmation from the important adults in their lives to help them through.

Examples

“I know school is really tough right now, but I’m proud of the way you’re hanging in there. Keep it up!”
“You may have lost the game, but you never gave up. That makes you a winner in my book.”
“I’m so sorry you were left out of the big party. That would hurt my feelings, too. It probably doesn’t help a lot right now, but I think you’re kind, smart, funny, and wonderful—and I know you’re going to find true friends who see all that, too.”
“What you’re going through stinks. I’ll be holding my nose along with you until things get better. (And they will!)”
“Mom and I believe in you! (Fluffy hasn’t said, but we’re pretty sure she does too.)”
“Just want to remind you that we love you and we’re proud of you no matter what.”
“It’s okay to feel hurt, angry, scared, or however you’re feeling. It might seem impossible, but you won’t always feel the way you feel right now. And for now, I want to do whatever I can to help.”

Pro tip: Try to really put yourself in the child’s shoes as you write. This will help you to recognize how big the challenge feels to them, and to encourage them in the most helpful way.

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50+ Comforting Messages for a Friend Who is Sad!

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When a friend is going through a difficult time, finding the right comforting words can be challenging.

You want them to feel better, but sometimes you just don’t know what to say.

However, there are some things that can always come in handy in a pinch:

An encouraging word or two, a hand on their back, your full attention; these small gestures show your friend that you care about and support them during this difficult time.

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When you take the initiative and reach out to someone who is hurting with empathy and understanding, you give them permission to feel what they need without shame or guilt.

You show them that it’s okay if they don’t want to talk about it right now; sometimes, just being present is enough for the time being, even if everything feels overwhelming.

Sometimes the best thing we can do is be there for our friends, and this post is full of inspirational messages that will make your friend smile again!

These 50+ inspirational messages for a friend who is sad will help to lift their spirits and remind them that they are not alone.

So if you know someone who could use some cheering up, be sure to share these words of encouragement with them!

Without further ado, send these 50+ comforting words to a sad friend!

Table of Contents

Inspirational Messages for a Friend Who is Sad

The important thing to remember when a friend is going through one of those times when life feels like a daily struggle is that it is okay to not be okay.

Even the most cheerful person you know can have days when they are discouraged, overwhelmed, or depressed.

However, with a few simple, comforting words, you can give someone who is feeling down in the dumps a glimmer of hope.

When a friend is feeling down, sometimes the best thing to do is simply send them a message that will make them feel better.

Here are some comforting messages you can send to a friend in need of emotional support:

1. I know you’re feeling really down right now, but I’m here for you.

2. It’s okay to be sad sometimes – it means that you care.

3. You are not alone in this, and I will always be there for you no matter what.

4. I am so glad that we can talk about things like this together because it makes me feel a lot better too!

5. There is nothing wrong with taking a break from social media or the internet when things get bad.

6. There’s a light at the end of the tunnel – you just have to keep going.

7. Take a step back. Sometimes you need time for yourself so that you can recharge.

8. I’m here for you if you need anything, even if it’s just to talk about your feelings.

9. It will get easier with time, I promise.

10. You’re not alone in this struggle – I know what you’re going through because I’ve been there before and survived the storm as well!

11. In the end, everything will be okay.

12. This too, shall pass.

13. You are so much stronger than you know.

14. What’s done is done, and there is nothing you can do to change it now.

15. I’m sorry this happened to you, but I’m here for you if you need anything.

It’s so hard to see a friend in pain.

You might not think of anything that would make them feel better, but there are some things you can do for support and encouragement.

The best thing you can do is just be there with your friend while they’re going through their feelings; don’t try to fix it or come up with solutions on your own.

You might like: The Top 10 Best Ways On How To Encourage Someone

Message for a Friend who is Feeling Down

When people face adversity, they frequently believe it is the end of the world.

They might need to hear this to cheer themselves up at times.

Messages like this to a friend may not immediately make them happy, but it shows that you care and wish them more happiness.

When a friend is feeling sad, it can be tough to know what to say. However, a few thoughtful words can make all the difference.

Here are some comforting messages for a friend who is sad:

You’re not alone in this – we’re all here for each other.
It’s okay to be sad sometimes – everyone needs a break sometimes from being happy.
Things will get better soon.
You are not alone.
Life is full of ups and downs, but it always goes on.
The world is a beautiful place, even if it’s not always easy to see that.
You can’t let one bad thing ruin your whole day.
It’s okay to feel sad sometimes, but don’t forget how good you have it in the meantime.
Focus on what you have going for yourself rather than dwelling on what you don’t know or haven’t done yet.
Don’t ever forget how loved and cared about you are – no matter what anyone says!
Take time every day to do something that makes you happy – it doesn’t need to be anything big!
It’s okay to be sad sometimes.
I don’t know what it’s like to walk in your shoes, but I do know that I’m here for you.
It’s okay not to be okay sometimes.
Keep going because life isn’t about how many times you fall down, it’s about how many times you get back up.

You might enjoy: 40 Inspirational Phrases For Encouraging Someone

Comforting Paragraph for a Friend who is Sad

You may be at a loss for words or actions to make them happy. But, even if it’s a little tricky, sending messages of encouragement to a sad friend can make a world of difference.

Here are some comforting paragraphs you can send to a friend who feels sad to brighten their day and encourage them:

Sometimes it seems like everything is going wrong. You feel alone, you have no one to talk to, and things are just too difficult. I know how hard it can be to get out of this situation. The world can seem so dark when everything feels like it’s crashing in on you; but when the sun shines again, don’t forget that there will always be someone there for you.

I know you are feeling really down right now. You have been through so much, and it’s hard to imagine anything getting better. But I’m here for you. It will get better, I promise! And even if it doesn’t, we’ll figure out a way together. After all the time we’ve spent being friends over the years, you deserve my support no matter what happens next.

I am so sorry to hear that you are feeling down. It is hard when we feel sad and can’t seem to find anything that makes us happy. Maybe it’s just the blues or maybe it has something to do with a relationship. Whatever the reason, know that there is someone out there who cares about you and wants nothing more than for you to be happy again. You deserve happiness!

Moments like these give us the opportunity to dig deep and summon our inner strength in order to stay afloat. I know you can do it, and if you need someone to lean on, I’ll be there for you.

Looking back on all the memories we’ve shared, it’s clear that we’ve been through some difficult times together, and at each of these times, we’ve emerged stronger, happier, and better, and this will be no exception. So get your spirits up already.

I can’t tell you how many times I’ve had to rely on you when things go wrong. You’ve always had my back and given me hope when I couldn’t find my way. So I’m confident you have the fortitude to face adversity head-on.

You’ve always had my back, your shoulders have always been broad enough for me to lean on, you’ve always been a light in the midst of the deepest darkness, and that’s what I want you to be in this difficult time – SHINE.

You’re probably aware that the tree with the best fruits attracts the most stones. Whatever you’re going through is just a test of your resilience and tenacity, so ace the test, mate.

You might enjoy: 60+ Empath Quotes to Empower Your Sensitive Side

Good Night Message for Sad Friend

Send these good night messages to a sad friend to make their night better and let them know that you are there for them.

You are loved and supported by so many people – don’t ever forget that, good night.
There will always be someone who cares about what happens to you and wants the best for you.
You don’t need anyone else in order to feel better about yourself; just look at all of the amazing qualities you have! Sweet dreams my friend.
We’ll always be there for you when things get tough.
I promise everything will get better by time, good night.
I’m sorry to hear that you’re feeling down, but I want you to know that we’re here for you if it gets too much.
Do something nice for yourself tonight – take a bath, watch your favorite movie, or read that book that’s been on your list forever! Practice some self-care and I promise you that you’ll feel better tomorrow.
So many people care about you and want to help make things better; don’t forget that. Good night.
You don’t have to worry about anything right now except taking good care of yourself.
Just remember that I love you and want to be there for you when it gets tough. I hope this message brings a smile back to your face!
I’m here for you if you need to talk.
Hey! You’re not alone in this – I’m here with you every step of the way!
I want to be there for you and help make it better, too! Let me know what I can do.
Sometimes things happen in our lives that are so difficult they seem impossible to overcome – but if we work together, anything is possible!
Please don’t forget how much your friends care about you even when things are tough.

It can be hard to know the right thing to say when consoling a friend who is feeling down, but it’s important to remember that just being there for them is often more helpful than trying to come up with the perfect words.

Read next: 60+ Unique ‘I Love You Because’ Quotes For Him And Her

Bottom Line

It is hard to be a friend during difficult times.

I know you care about your friends and want them to feel better, but there isn’t always anything we can do.

On the other hand, spending time with you will always make your friends happy!

So call them right now or plan an outing for this week; simply being together in person will help lift their mood.

You may not have the words to say, but hugs are free and work wonders if they are willing!

I hope you enjoyed these comforting words for a friend who is sad! Let me know how they worked for you in the comments section down below.

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Sad statuses about life to tears

Sad statuses about life to tears - It happens that a person, with his behavior, with his words, gradually kills in us all the good that we felt for him.

The more you open your arms, the easier it is to crucify you.

You need to cry when the rain is crying... Then it will not be clear which of you sheds tears

Life breaks people without noise, without screams... without tears... imperceptibly...

Not broken... Not tired... I just got tired of life.

People you love and respect often get hit in the back.

Yes, they say that failure makes us stronger, but it's hard to breathe when no one believes in you.

Only pain reminds me that you were in my life.

When you let go of a person who is very dear to you, you always wish him only the best, but when you see him happy without you, your heart starts to stop slowly…

It is a pity that there is no such pill when the soul hurts. Drank and let go.

It is necessary to delete people from your life with a black marker, and not with a simple pencil, hoping that at any moment you can find an eraser.

Memories are an amazing thing: they warm you from the inside and immediately tear you to pieces.

You are no longer in my contacts, and you are not in my life either... In case of a chance meeting, you will not hear anything from me except "hello" and "goodbye"...

You will sit and be sad until you realize that no one will color your life except you.

The more attention you pay to a person, the less you begin to interest him.

Tears can mean more than a smile... Because we smile at everyone, but cry only because of those we love. .. and make love brighter.

Now I wear dark glasses. They ask me less why I always have sad, tearful eyes.

Life is arranged in such a way that when you are sad, you can find peace only with someone who is also feeling bad...

Pain pierces when you are forgotten by those who are most missed.

There are moments in life when there are no tears in the eyes, but there is a whole sea in the heart.

There are rivers of tears in my soul, and a sweet smile on my face...

Only sorrow is palpable. And happiness can only be realized when it has been taken away from you.

Those people who most often forgave and endured the longest usually leave once and for all!

And it doesn't seem sad... And it doesn't even hurt... But it's wildly empty... And tears involuntarily...

I helped strangers and didn't ask for thanks. I was dying in my soul, and people were passing by.

And it can be difficult. But this is life. And endure steadfastly. .. And not break down... And smile. Just smile.

It hurts when a person just used you for many years. But it hurts even more that after that you can't trust anyone else!

But it's really scary. It's scary to live your whole life and end up completely alone. No family, no friends, no one.

True pain is quiet and imperceptible to others. And tears and tantrums are just a cheap theater of ostentatious feelings.

I don't call anyone. Silence and peace. I don't blame anyone. It's just such a month...

You comfort your friends when they feel bad. When you're down, you don't have friends.

Life is split in two... Time is up for solving mistakes

I hate it when tears are the only way to feel better.

I think there is nothing worse than a big quarrel before the death of a loved one.

It hurts not to break a dream... It hurts to pick up its fragments.

Tears burn not because they are salty, but because they are filled with memories.

And I closed the gates to my soul. Some people just don't understand me... They often tell me that I'm beautiful... I would exchange beauty for happiness...

The closer the night, the more tormenting memories that cannot be got rid of.

The proportion of tired and sad people in Russia has doubled — RBC

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Message for sad people

Encouragement Messages: What to Write in an Encouragement Card

How to Write an Encouragement Message Video

Upbeat Affirmations

Share a Little Happy on National Day of Encouragement

Simple Thinking-of-You Encouragement

Physical Recovery

Addiction Recovery

Job Loss or Job Search

Divorce or Breakup

Mental Health Challenges

Laughs and Day Brighteners

Offering Help

To a Child

Father's Day What to Write in a Father's Day Card

Sympathy What to Write in a Sympathy Card

Card Ideas What to Write in a Lunar New Year Card

Birthday What to Write in a Birthday Card

Card Ideas Video Greeting Cards

Quinceañera What to Write in a Quinceañera Card

Card Ideas What to Write in a Diwali Card

50+ Comforting Messages for a Friend Who is Sad!

Inspirational Messages for a Friend Who is Sad

Message for a Friend who is Feeling Down

Comforting Paragraph for a Friend who is Sad

Good Night Message for Sad Friend

Bottom Line

Sad statuses about life to tears

The proportion of tired and sad people in Russia has doubled — RBC