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10 Most Common Physical Symptoms of Anxiety : Intrepid Mental Wellness, PLLC: Psychiatric Nurse Practitioners

10 Most Common Physical Symptoms of Anxiety : Intrepid Mental Wellness, PLLC: Psychiatric Nurse Practitioners

10 Most Common Physical Symptoms of Anxiety

 

Anxiety and panic disorders can produce a wide range of distressing physical symptoms. Many people are unaware that their symptoms are caused by anxiety, which can make the problem worse, as many people worry that their symptoms are caused by an underlying disease, leading to further anxiety. This vicious circle can be broken by learning about anxiety and being able to recognize the physical symptoms. Here are the 10 most common physical symptoms of anxiety.

 

Fatigue

Fatigue is one of the most common symptoms associated with anxiety, panic disorder, chronic stress, depression and other mental health disorders. Chronic anxiety leaves the body and mind in a constant state of tension and high alertness. The mind is constantly scanning the external and internal environment for threats, leading to emotional distress and physical tension. This constant state of high alertness leads to mental and physical exhaustion, which will often persist even after a long sleep.

 

Increased Heart Rate

Anxiety is a natural response to danger and is needed for humans to survive. High levels of anxiety trigger changes in the body to help prepare for dealing with threats and danger, also known as the fight or flight response. However, if you're living with chronic anxiety, your body and mind are often unable to tell the difference between real and imagined dangers, which means that the fight or flight response may be continually active. One of the first changes to occur during the fight or flight response is an increase in heart rate.  

 

Heart Palpitations

Heart palpitations are often one of the most distressing symptoms associated with anxiety, as they can feel scary and many people worry that they are having a heart attack, particularly when palpitations are combined with chest pain. Heart palpitations can feel like your heart is pounding, fluttering, beating too fast or missing beats. Some people can even feel their heart beating in their throat, neck or head. While heart palpitations can be scary, they usually pass within a few seconds.

 

Shortness of Breath

Shortness of breath is another distressing symptom that leads many people to worry that they are having a heart attack, choking or experiencing problems with their lungs. Shortness of breath is usually caused by breathing too quickly (hyperventilation), as the body is inhaling too much oxygen and exhaling too much carbon dioxide. Hyperventilation will not harm you, but you may feel as if you are choking, have a lump in your throat or are unable to take in enough air. 

 

Dizziness

Feeling dizzy, faint or unsteady is often the result of hyperventilation, although it may also be caused by other issues related to anxiety, such as muscle tension in the neck and shoulders. Many people feel lightheaded and worry that they might pass out during a panic attack, but some people with an anxiety disorder also experience chronic dizziness and problems with balance.  

 

Muscle Aches 

Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. Constant stress and worry can also prevent the immune system from working properly, leading to decreased resistance to infection and disease. Infection increases inflammation in the body, which can cause a range of symptoms, including joint pain.

 

Muscle Weakness

Another common symptom of chronic anxiety is weakness in the muscles, most commonly experienced in the legs and sometimes the arms. During the fight or flight response, the body is preparing to take action against danger. One of the ways in which the body prepares for this action is to redirect blood flow to the areas most needed, including the legs, which are needed to run away from danger. Increased blood flow to the legs can make them feel weak, tingly or like jelly.

 

Headaches

Headaches and migraines are often caused by tension, particularly in the neck and shoulders. Teeth grinding, facial tension, poor posture and hyperventilation can also cause headaches and migraines. Sharp pain, a dull ache or a feeling of pressure around the head and eyes are common symptoms associated with anxiety. As anxiety can also upset the balance of hormones in the body, some women notice an increase in migraines, as they can be triggered by changes in hormones.

 

Digestive Discomfort

Excess gas, bloating, stomach cramps, acid indigestion, heartburn, constipation and diarrhea can all be caused by stress and anxiety. Several digestive problems, including irritable bowel syndrome (IBS), have been linked to chronic stress and mental health problems. Anxiety can also increase the symptoms of food intolerance and sensitivities in some people.

 

Tingling Sensations

Pins and needles, tingling and numbness are common symptoms that mostly affect the extremities, but can also be experienced anywhere in the body. Tingling of the lips, face and arms can be particularly distressing, as many people worry they are having a stroke. Odd sensations in the body, including tingling and numbness, are usually the result of hyperventilation, but can also be caused by physical tension.

 

Anxiety can cause a wide range of distressing physical symptoms, but recognizing and accepting that these symptoms are temporary and harmless helps to alleviate fears and prevent further anxiety. The most common physical symptoms of anxiety include fatigue, increased heart rate, heart palpitations, shortness of breath, dizziness, muscle aches, muscle weakness, headaches, digestion, discomfort and tingling sensations.

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Chronic Pain | Anxiety and Depression Association

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Muscle tension, body soreness, headaches. For people with anxiety disorders, pain like this may be all too familiar.

Pain can be a common symptom — and sometimes a good indicator — of an anxiety disorder, particularly generalized anxiety disorder (GAD).

Beyond everyday aches and pains, some people will also suffer a diagnosed chronic pain disease such as arthritis or fibromyalgia. And a co-occurring chronic pain disease can make functioning even more difficult for someone with an anxiety disorder.

But people can manage anxiety disorders and chronic pain to lead full and productive lives.

Chronic Pain and Anxiety Disorders

Many chronic pain disorders are common in people with anxiety disorders.

Arthritis is a wide-ranging term that describes a group of more than 100 medical conditions that affect the musculoskeletal system, specifically the joints.

Symptoms include pain, stiffness, inflammation, and damage to joint cartilage and surrounding structures. Damage can lead to joint weakness, instability, and deformities that can interfere with basic daily tasks. Systemic forms of arthritis can affect the whole body and can cause damage to virtually any bodily organ or system.

Anxiety, depression, and other mood disorders are common among people who have arthritis, and very often in younger arthritis sufferers.

Fibromyalgia is a chronic medical condition that causes widespread muscle pain and fatigue. Learn more.

Migraine is severe pain felt on one or both sides of the head, normally occurring around the temples or behind one eye or ear. Learn more.

Back pain is more common in people with anxiety and mood disorders than those without them. Illness, accidents, and infections are among the causes of back pain.

Symptoms include persistent aches or stiffness anywhere along the spine; sharp, localized pain in the neck, upper back, or lower back, especially after lifting heavy objects or engaging in strenuous activity; and chronic ache in the middle or lower back, especially after sitting or standing for extended periods.

Complications

An anxiety disorder along with chronic pain can be difficult to treat. Those who suffer from chronic pain and have an anxiety disorder may have a lower tolerance for pain. People with an anxiety disorder may be more sensitive to medication side effects or more fearful of side effects than, and they may also be more fearful of pain than someone who experiences pain without anxiety.

Treatment

Many treatments for anxiety disorders may also improve chronic pain symptoms.

Medications. Some people with an anxiety disorder and chronic pain may be able to take one medication for the symptoms of both conditions, such as treating fibromyalgia with a selective serotonin reuptake inhibitor (SSRI) and some anxiolytics, tricyclic antidepressants, and monoamine oxidase inhibitors (MAOIs) that are effective for headache pain.

Cognitive-behavioral therapy (CBT) is used to treat anxiety disorders as well as chronic pain conditions. It is one type of effective therapy.

Relaxation techniques help people develop the ability to cope more effectively with the stresses that contribute to anxiety and pain. Common techniques include breathing retraining, progressive muscle relaxation, and exercise.

Complementary and alternative treatment. Yoga, acupuncture, and massage are among the complementary and alternative techniques that relieve the symptoms of anxiety disorders as well as chronic pain.  

Find a mental health professional who treats anxiety and depressive disorders in your area.

Lifestyle 

Many lifestyle changes that improve the symptoms of an anxiety disorder also help the symptoms of chronic pain.

Exercise. Regular exercise strengthens muscles, reduces stiffness, improves flexibility, and boosts mood and self-esteem. Always check with your doctors before beginning an exercise regimen.
  
Sleep. A good night’s sleep is key for anxiety disorders and chronic pain conditions. Symptoms of both types of conditions often become worse without enough sleep.

Consistent sleep and wake times, a good sleep environment (comfortable room temperature, no TV or other distractions), and avoiding caffeine late in the day and at night can help promote restful sleep.
  
Nutrition. People with anxiety should limit or avoid caffeine and alcohol, which can trigger panic attacks and worsen anxiety symptoms. Some types of food may aggravate some musculoskeletal conditions, including dairy products, gluten (found in wheat, oats, barley, and rye), corn, sugar, and members of the nightshade family (potatoes, tomatoes, eggplant, peppers, and tobacco).

Those who experience pain can reduce their intake of tea, coffee, alcohol, red meat, and acid-forming foods. A health professional can provide more guidance about healthful foods and which to avoid.

Getting Help

Find a Therapist near you.

Find Out More

ADAA Webinar - Understanding and Managing Chronic Pain & its Relationship with Mental Health

American Chronic Pain Association
Arthritis Foundation
Community Pain Center
National Institute of Neurological Disorders and Stroke: Chronic Pain
Back Pain Help Center (WebMD)

treatment, how to get rid of anxiety, how to deal with anxiety for no reason

Anxiety is a negatively colored mood with feelings of worry, tension, and fear. In moderation, such emotions are useful: they help to mobilize forces and find a way out of extreme situations. But there must be grounds for concern, and normally it lasts a limited period of time.

If a person constantly experiences a feeling of anxiety and anxiety for no reason, this may indicate the presence of a mental disorder. In the absence of help, constant tension wears out the nervous system and the body as a whole, which leads to a breakdown in adaptation mechanisms and the development of chronic diseases.

If you notice that you cannot relax for a long time, then you should think about visiting a specialist.

In pathological cases, a state of anxiety and restlessness without a cause manifests itself both mentally and physically.

Mental symptoms:

  • constant feeling of fear and excitement for no reason,
  • poor concentration and attention,
  • sleep disorders,
  • emotional lability, irritability, tearfulness,
  • inability to relax and fully engage in daily activities or communication,
  • the need to reassure others that everything is okay. At the same time, words of support do not bring relief.

Physical symptoms:

  • rapid breathing and heartbeat,
  • headaches, pain in the abdomen and in the region of the heart,
  • excessive sweating,
  • eating disorders: increased or loss of appetite,
  • weakness,
  • shivering, chills,
  • stool disorders: frequent urge, constipation,
  • feeling short of breath,
  • nausea,
  • muscle spasms and pain.

Unreasonable anxiety and anxiety increase or smooth out from time to time. Exacerbations often accompany stress: conflicts, important events, illness. Normally, a person recovers quickly after the situation is resolved, but when upset, negative emotions do not go away.

The intensity of anxiety varies from mild to severe. The extreme is panic. If you ignore an anxiety state for a long time for no reason, then panic attacks can join it. They overtake unexpectedly and sometimes without a good enough reason, but after this episode, a person begins to avoid situations similar to the one in which it happened: public transport, an elevator, or just a crowd of people. This greatly reduces the quality of life and can lead to social isolation.

Causes of causeless anxiety and anxiety

The occurrence of anxiety disorder is influenced by heredity. It has been found that certain brain structures and features of biological processes play an important role in the emergence of fear and anxiety. Personal characteristics, somatic health problems, lifestyle and various types of addictions also matter. Sometimes there is no cause for causeless anxiety and worry. Negative feelings usually have a trigger - an event or thought that causes an anxious response. However, most people are not aware of their triggers and believe that their emotions are groundless. In this case, only a specialist will help to understand why excitement arises for no reason.

There are a number of diseases, the symptoms of which are constant anxiety. With causeless fear and anxiety, the reasons may be as follows:

  • Generalized Anxiety Disorder: Persistent nervousness and worry over small things that are usually visible to others and last 6 or more months. It starts in adolescence and intensifies with age.
  • Obsessive-compulsive disorder: obsessive thoughts and fears that are accompanied by obsessive actions that do not bring relief. Obsessive-compulsive disorder is distinguished - a person is indomitably haunted by memories that reproduce a traumatic situation.
  • Phobias: irrational fear of any, even mundane, things. Accompanied by uncontrolled panic and physical manifestations.
  • Panic attack - an excruciating and sudden attack of panic, which is accompanied by a fear of death and vivid somatic symptoms. The regular occurrence of panic attacks means the development of a panic disorder.
  • Post-traumatic stress disorder: occurs after a severe traumatic situation and is accompanied by high levels of anxiety, avoidance and flashbacks.

These are the most common examples, but pathological anxiety can be a symptom of other disorders or the result of a failed stress management. If you want to understand why there is a feeling of anxiety for no reason, you should consult a doctor. Without clarifying the main factor and working on it, it is impossible to restore health and peace of mind.

What to do with causeless anxiety and anxiety

It is difficult to live in constant stress. If you experience causeless anxiety and fear of what to do, the following list will tell you:

  1. Talk to someone you trust. This could be a relative, a close friend, a therapist, or a helpline employee. People are social creatures, so communication is a good way to relieve internal tension.
  2. Find a way to calm down quickly. There is not always a person with whom you can share. Therefore, it is important to find a suitable method that will help you relax: breathing techniques, soothing music, aromatherapy, self-massage, and more. If you cannot independently choose a technique that quickly helps with anxiety for no reason, a specialist will tell you what to do.
  3. Add physical activity to your life. It is a natural and effective remedy for anxiety. Moderate sport relieves stress, lowers stress hormones, and strengthens the nervous system. Get at least 30 minutes of physical exercise a day.
  4. Normalization of lifestyle. Get enough sleep, eat well, give up bad habits. This stabilizes physical performance and neurotransmitter levels, which helps maintain emotional balance.
  5. Start keeping a diary. Notes help identify patterns of anxiety flare-ups, understand the causes, and notice early signs of their occurrence. Also, thanks to this, you will begin to focus more on positive events that you might not have noticed before.

With excitement for no reason, everyone who regularly encounters this wants to know what to do. There is no universal method, however, the 5 steps listed above are recommended for every person with increased anxiety. This may be enough to alleviate symptoms. But if self-help techniques do not give the desired effect, then with a regularly occurring feeling of anxiety for no reason, you need to find out from a specialist what to do.

Treatment of causeless feelings of anxiety and restlessness

Regardless of the cause of pathological anxiety, professional help is the only complete method to eliminate the problem. If you have constant excitement and anxiety for no reason, you can quickly and effectively learn from a psychiatrist or psychotherapist how to get rid of this condition.

Due to the diversity of anxiety disorders, their therapy must be adapted to the individual clinical picture and diagnosis. Therefore, only a highly qualified specialist who has experience working with different types of anxiety conditions can tell you how to get rid of an anxiety state for no reason. For example, the therapy algorithm for a patient with obsessive-compulsive disorder (OCD) is different from the help for panic attacks.

For a state of anxiety and anxiety without a cause, treatment includes the following approaches:

  1. Psychotherapy. The most promising direction, which not only eliminates the symptom, but identifies the cause and fights it. Therapy teaches when feeling anxiety for no reason, how to get rid of acute attacks of anxiety, relax, look at life situations differently. The doctor will help to uncover the main causes of your fears and work them out. The patient receives the tools to overcome anxiety and uses them successfully. Cognitive-behavioral therapy is usually used: in the course of treatment, the patient encounters an object of concern and gradually gains confidence that he can control the situation.

  2. Medical therapy. Depending on the type of anxiety and the presence of associated mental or physical health problems, antidepressants, sedatives, sleeping pills, and other drugs may be prescribed. When anxiety is felt without a cause, drug treatment will alleviate the symptoms and improve the quality of life of the patient during his psychotherapeutic work on the underlying cause. Uncontrolled medication leads to dangerous side effects and withdrawal syndrome, so they can only be used according to the individual course prescribed by the doctor.

It is recommended to use a combination of psychotherapeutic and drug treatment, but sometimes only the first one is enough.

You should not put off visiting a doctor if you feel that experiences are preventing you from living. Over time, the symptoms worsen and other severe mental illnesses join: depression, neurotic disorders, and more. If the normalization of lifestyle does not help, it means that you will understand how to get rid of unreasonable anxiety only from a psychotherapist. With a timely appeal to a competent specialist, only a few sessions of psychotherapy may be enough for recovery.

Thanks to modern psychotherapeutic approaches, hundreds of people are making great strides every day in the fight against anxiety disorders. There is no need to endure the painful burden of fear and anxiety, because timely assistance allows you to achieve excellent results: the patient will fully recover and return to a full life, and the improvement will be noticeable after the first session.

Anxiety disorder - causes, symptoms and treatments: signs of increased anxiety

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Anxiety disorder - causes, symptoms and treatments

All people experience fear and excitement, but an unreasonable and persistent feeling of anxiety in a person indicates the presence of anxiety disorder syndrome (AD). Anxiety arises due to the influence of various factors: life difficulties, career problems, self-determination, etc. These types of experiences are common to everyone and are not considered pathological. But if increased anxiety is not associated with specific objects or situations, then this is a signal of a mental failure.

A disease of this type has no restrictions on age, sex, social status. Anxiety disorders are a group of neuroses with an increased sense of fear for no reason. Strong excitement that occurs in adults for relatively small reasons, experts divide into two large categories:

  • Emotional experiences. A sick person is tormented by inexplicable anxiety, often causeless fear causes constant tension in the body, nervousness. The polar state is depression, complete emptiness. A person in an emotional disorder cannot stay in one place, it is difficult for him to concentrate. He is waiting for something terrible and inevitable, which is about to happen. A clear sign of an excited state is frequent and full breathing, the chest moves intensely, as after running.
  • Physical experiences. The feeling of anxiety and restlessness is manifested in the form of increased sweating, frequent heartbeat. A sick person may develop heaviness in the chest, shortness of breath, tremor in the arms and legs. Frequent headaches, loss of appetite and sleep. Unreasonable anxiety causes tension in all muscles in the body, fatigue appears even with little physical activity. Often there are malfunctions in the digestive tract, excretory system - diarrhea, constipation, frequent urination.

The main causes of TR in adults are genetic and environmental factors. Most often this disease affects people with mental illness, frequent depression, with a history of abuse in the family or the use of narcotic/psychotropic substances.

Causes of the disease

There is no clear understanding of the cause of this disease. Pathology can occur as a reaction of the body to somatic or mental factors, develop due to brain injuries or endocrine disorders. Groundless fear is often a side effect of taking strong drugs, narcotic or psychotropic substances.

There are four theories of the emergence of anxiety disorders:

  • Psychological. Restless syndrome as a response of the psyche to the presence in a person of a forbidden, impossible need in a familiar environment. The body and psyche block the actions of a person that have an intimate or aggressive background. Such a subconscious barrier leads to neurosis, as the body restrains this unacceptable need.
  • Cognitive. Constant depression, unrest are caused by mental images of the patient himself. Usually the patient's thoughts are extremely irrational, impractical, out of touch with reality.
  • Behavioral or behavioral. Strong anxiety is a reflex reaction of the body to frightening or painful stimuli. For the most part, this is a normal reaction of a healthy body. Pathological symptoms occur when the stimulus is no longer there, but the person's anxiety remains.
  • The fourth theory is biological. Pathological conditions are caused by the failure of metabolic processes in the brain. Studies have shown that an increase in the number of neurotransmitters leads to a state of increased excitement.

The feeling of excessive anxiety is a pathology, but in which a person is aware of his problems. This disease does not change the personality of the patient.

Types and symptoms of increased anxiety

There are several types of pathological manifestations with specific symptoms:

  • Generalized TR. A person manifests neuroses that are not associated with a specific object or situation. The most persistent symptoms are hyperactivity, a tendency to tearfulness, a tense state of the face and body (eyebrows are lowered, there is a slight tremor in the limbs, the skin is pale).
  • Panic attacks. In adults, a mental disorder is accompanied by periodic panic attacks "out of the blue." A person cannot control their manifestations. However, the patient anticipates the attack well and can avoid a situation leading to an exacerbation. Symptoms - excessive emotional intensity before a panic attack, increased sweating, rapid pulse, agitated state.
  • Obsessive-compulsive. The disease is accompanied by depression and the appearance of obsessive thoughts that bring discomfort. The patient is in constant experience of some situations from the past or a fictional world. Symptoms - inadequate behavior in a normal environment. For example, frequent washing of hands, cleaning the house to the point of exhaustion, etc.
  • Phobias are fear brought to an extreme point of intensity. The symptoms are the same as with a normal fright, only multiplied tenfold. A person can be afraid of both completely dangerous and safe things. The patient tries to avoid contact with the object of fear, which leads to an exacerbation of the phobia. Such people have increased sweating, the chest breathes extremely intensively, inadequate behavior.
  • Social. Diseases are psychosomatic in nature. The patient experiences increased anxiety to receive a negative assessment of other people in society. Social phobes are timid, shy, withdrawn, often gloomy due to the lack of joy in communicating with others. They suffer from apathy and depression.
  • Post-traumatic. Excitement without an irritating stimulus can occur against the background of an experienced situation, trauma, or shock. A complex type of the course of the disease, since the anxiety syndrome manifests itself regularly and does not weaken. The help of a psychotherapist is required, who will prescribe treatment and prescribe means to calm the nervous system.

Complications of the disease

Without medical help, anxiety disorder causes a number of socio-psychological complications. This is self-isolation from society, low self-esteem, exhaustion of the body on the mental and physical planes, the development of depressive states and other manifestations. The patient also experiences social complications. The most common are financial difficulties, alcoholism, loss of interest in work, career, sex. Constant stress and dissatisfaction with oneself and life reduces the body's immunity. The patient experiences severe headaches, allergic reactions, muscles are in constant tone.

All these manifestations lead to even worse consequences for a person. The body malfunctions, serious ailments develop: cancer, diseases of the cardiovascular and endocrine systems, ulcers and others.

Diagnosis and treatment

The study of the signs of this disease in adults and adolescents made it possible to test the methods of psychotherapeutic and drug restoration of the health of the human nervous system. Specialists use the following methods for diagnosing neurotic manifestations of fear:

  • Consulting assistance of a psychologist or psychiatrist to identify specific symptoms, obtain data on the interests, lifestyle, motives of the patient.
  • Psychodiagnostics, testing - these methods allow you to identify pathological signs of fear and related disorders of the nervous system.
  • Observation of the patient and analysis of his behavior in life, society, in relationships with loved ones and others.

Unreasonable manifestations of excitement are within the sphere of interest of a psychologist and psychotherapist. Before visiting the specialist's office, the patient is advised to formulate his problems in detail, talk about taking psychoactive drugs, the timing and duration of the previous treatment. Hormones of joy help in the fight against anxious feelings, so professional doctors advise stocking up on positive.

The treatment of a person with TR is based on an integrated approach. The recovery course includes taking psychoactive medications (antidepressants), psychotherapy, and correcting the patient's lifestyle. Psychiatric care includes group, individual, family methods of patient recovery. Therapy helps to change the patient's attitude to groundless neurosis.

It is also allowed to use traditional medicine - sedative infusions, herbal decoctions of melissa, chamomile. They give a general relaxing effect, temporarily reduce the active phase of the manifestation of the disease.

Anxiety prevention

You can try to deal with AD at an early stage at home. But, if preventive methods did not help, we recommend that you immediately contact a medical institution. If you feel excitement approaching for no reason, do the following: